You’re officially invited to the viewing party with the Seattle Mist!
Atlas Kitchen & Lounge will be airing our first game. Stop by, meet the players, and enter for a chance to win TWO free tickets to our home opener. .
Sunday morning accessories session done and dusted! 💪
Am I the only person who's not consuming their body weight in chocolate today or any chocolate today?!! 🤔🤔 feel there needs to be an Easter Eggs Anonymous group for us who aren't to support each other through this tough and testing day!! 😂😂🙌🙌
Thanks for the book recommendation @golden.pineapple.fitness...my fitness twin ;) Completed this book in a week by making the most of my tube journeys! I love my audible account, I can listen to my audio books anywhere and everwhere 👌
Pay attention to your personal development 'Don't just read the easy stuff. You may be entertained by it, but you will never grow from it' -Jim Rohn
Gabi and I had the great pleasure of meeting with lovely @anibagdasaryan, founder of the #slowfashion brand Ayani Clothing, last week.
She patiently listened to and recorded our musings on life, confidence and female empowerment while we were eating dried fruit from Armenia in her beautiful studio in Mitte.
Enjoy the sunshine and have a beautiful Sunday 🌞♥️
616 minutes ago
I can still clearly remember a comment made about the size of my body by a boy in primary school back in 2001... eighteen years ago!
Growing up I thought there were only two types of people in the world, skinny and fat, and in my head I was the most imperfect person in existence.
Over time I was so self conscious about how broad my shoulders were that I adjusted my posture to try and look smaller. I couldn’t make eye contact with people on the street in the fear that I would see judgment in their eyes because of the way I look.
I wish back in 2001 I knew how unique I was, and that different didn’t make me less worthy nor did it open the door for others to make petty comments. I couldn’t stand my ground then but thankfully I can stand my ground now. “Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.”
Here’s my list (although it grows almost daily!) everyday I’m grateful for @sistalistas for making me think about the little things I’d like to add to my life that make me smile and feel proud of myself... how many can you match? What would you add... just write one thing as a comment on here to start your list...
* stand under a waterfall.
* swim more in an ocean.
* go to watch a ballet.
*drive a rally car n a race.
* learn to speak a foreign language.
*learn to play a musical instrument.
* wild swim.
*go see a west end show.
*learn to make a dress.
*climb more mountains.... snowdon is on my list!
*start a book club.
*build a book booth for the village.
*learn to rollerblade.
*grow my own cutting garden.
* learn to ballroom dance.
*camp on a beach. #liveyourbestlife#adventure#camping#wildswimminguk#bookclub#rollerblade#strongwomen#shropshirewomen
Got me glove dryer, accompany me for lunch and wrote me a note... The typical teacher side of me, is gonna keep that note till its yellow... Thank you babe! Let's grow strong together... 💪💪💪 #strongwomen#MuayThaiAunties 🤓🤓🤓
Its easter bank hol 🐣😅 that most likely means being invited out to numerous social events which usually includes drinking or eating amazing food which doesn’t fit nicely with your macros? How should you deal with these weekends?
MY TIPS to not go off track too much while still enjoying easter bank:
🌈You can’t just lock yourself indoors all weekend to risk not going off track. The best thing to do is to relax your diet for a day or two. This doesn’t mean consuming a mcdonalds, KFC and 10 vodka’s. I track my macros almost every day to ensure i’m getting the right amount of protein, carbs etc in, however this weekend I probably won’t track my macros, this doesn’t mean im going to eat shit all weekend I will try to eat fresh good food but I won’t be as concerned that i’m hitting my macro’s. .
🌈I MIGHT go to the gym once but I won’t make myself I will just see how I feel because our bodies do need a rest. I have been twice already this week so I don’t have to go. .
🌈 I will definitely go out drinking with my friends at least one. I have got lots of uni work done this week and have been in the house quite a lot and I can’t simply stay in the house all weekend, life is about enjoying yourself. I can still drink and be on top of my fitness. I stick to vodka lime and soda or gin + slimline tonic. I have transformed my body the past 2 years but I have still drunk throughout this so theres no reason for me to cut alcohol out (I would probs have no mates if I did).
🌈Last of all, have FUN, if that means staying in all weekend so be it, but that isn’t the meaning of fun for me I will definitely be having a few g&t’s in the sun 🌞🌞🌞
bootybuilding #strength#bodybuilding #legday#buildyourbooty#gymmotivation#gymworkout#gymvideo#bootyworkout#gymgirl#fitgirl#healthylifestyle#lifestyle#fitfemales#fitnessgoals # #fitspo#fitnessinspo#motivation#strongnotskinny#strongwomen
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