#strongwomen Instagram Photos & Videos

strongwomen - 8.8m posts

Top Posts

  • 🙌🏻🙌🏻🙌🏻
  • 🙌🏻🙌🏻🙌🏻
  • 489 5 4 hours ago
  • 6,121 77 14 hours ago
  • Been a year but I'm not getting an inch closer to a good Headstand. I still can't think of doing it without support. My body tilts and it takes me a while to balance it. But the high it gives me after I'm done is irreplaceable. Imperfections are beautiful! ❤🌈
  • Been a year but I'm not getting an inch closer to a good Headstand. I still can't think of doing it without support. My body tilts and it takes me a while to balance it. But the high it gives me after I'm done is irreplaceable. Imperfections are beautiful! ❤🌈
  • 114 6 2 hours ago
  • There’s a picture next to this one in my camera roll where I’m standing, so my arms and legs look nice and “toned” (aka not so big) and my belly is flat. But I like this one.. I think society is really good at putting women in a box. Setting limits for us. Women are supposed to look and act a certain way. I’ve had my share of ups and downs and tried to squeeze into a box I didn’t fit in; and that was hard. But recently I’ve learned to love my body and especially learned to love the things it can do. We’re only given one, so why not see what it’s capable of? Why not love it just the way it is? My body looks like this because it can do some really cool things. You can be strong and you can be beautiful. I love being an athlete, and I love being strong, so I’m going to keep doing what I love. I’m so grateful for the support system I’ve had and the new home I have found in @2120_del_mar . Everyone’s box is a little different, so don’t limit yourself. Learn to love it 🤸🏽‍♀️
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#selflove #strong #fitness #strongwomen #crossfit #love
  • There’s a picture next to this one in my camera roll where I’m standing, so my arms and legs look nice and “toned” (aka not so big) and my belly is flat. But I like this one.. I think society is really good at putting women in a box. Setting limits for us. Women are supposed to look and act a certain way. I’ve had my share of ups and downs and tried to squeeze into a box I didn’t fit in; and that was hard. But recently I’ve learned to love my body and especially learned to love the things it can do. We’re only given one, so why not see what it’s capable of? Why not love it just the way it is? My body looks like this because it can do some really cool things. You can be strong and you can be beautiful. I love being an athlete, and I love being strong, so I’m going to keep doing what I love. I’m so grateful for the support system I’ve had and the new home I have found in @2120_del_mar . Everyone’s box is a little different, so don’t limit yourself. Learn to love it 🤸🏽‍♀️
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    #selflove #strong #fitness #strongwomen #crossfit #love
  • 441 70 7 hours ago
  • looking for booty gains? 🍑👀
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My top 3 tips I always give👇🏼
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~ 𝗰𝗹𝗲𝗮𝗻 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁! most people don’t realize how little protein they actually consume on a regular basis. the first step for a lot of people is upping your protein intake. you can’t grow if you don’t feed your muscles! ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
~ 𝗹𝗶𝗳𝘁 𝗵𝗲𝗮𝘃𝘆! no hate on resistant bands but you need to lift some heavy weight to really tear up those muscle fibers and grow. “heavy” is relative for everyone, but challenge yourself! push yourself to your limits and set new goals as you reach your old ones!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ 𝗯𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁! progress doesn’t happen overnight. stick with it and be realistic. be consistent and give it your all. if you stay dedicated you will see results, it just takes time!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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these tips go for anything! building muscle is a process. and of course the booty is just one muscle. If you’re looking for training guidance or you’ve hit a stubborn plateau, consider signing up for my program, Legs with Meg! It’s a total body weightlifting program that posts six new workouts each week. It’s based on the fundamentals of building muscle. Suitable for men and women! Information is supplied to help you reach your own personal goals and I am always happy to offer additional guidance 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bootygrowth #musclebuilding #muscle #bootybuilding #fitness #growth #progress #weightlifting #fitchicks #chickswholift #strongwomen #fitfam #exercise #health #workoutguide #strong #bodybuilding #fit
  • looking for booty gains? 🍑👀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My top 3 tips I always give👇🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ~ 𝗰𝗹𝗲𝗮𝗻 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁! most people don’t realize how little protein they actually consume on a regular basis. the first step for a lot of people is upping your protein intake. you can’t grow if you don’t feed your muscles! ⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
    ~ 𝗹𝗶𝗳𝘁 𝗵𝗲𝗮𝘃𝘆! no hate on resistant bands but you need to lift some heavy weight to really tear up those muscle fibers and grow. “heavy” is relative for everyone, but challenge yourself! push yourself to your limits and set new goals as you reach your old ones!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ~ 𝗯𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁! progress doesn’t happen overnight. stick with it and be realistic. be consistent and give it your all. if you stay dedicated you will see results, it just takes time!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    these tips go for anything! building muscle is a process. and of course the booty is just one muscle. If you’re looking for training guidance or you’ve hit a stubborn plateau, consider signing up for my program, Legs with Meg! It’s a total body weightlifting program that posts six new workouts each week. It’s based on the fundamentals of building muscle. Suitable for men and women! Information is supplied to help you reach your own personal goals and I am always happy to offer additional guidance 🤗
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #bootygrowth #musclebuilding #muscle #bootybuilding #fitness #growth #progress #weightlifting #fitchicks #chickswholift #strongwomen #fitfam #exercise #health #workoutguide #strong #bodybuilding #fit
  • 1,567 49 6 hours ago
  • 2,281 37 6 hours ago

Latest Instagram Posts

  • 🌿✨ Why women training arms wont lead to a bulky appearance! ✨🌿
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✨ I’m sososo happy with my upper body I’ve built these couple of months! If you have been following me for a while, you’d know that I’ve always had smaller arms because I find it difficult to gain size there! But recently I’ve seeing results! And I would say it’s majorly down to the type of training I’m doing with them ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Although it’s been addressed by many before, there’s still a misconception that girls have. That being, training arms will make them manly and bulky... if you’re a women, you don’t naturally have enough testosterone to be able to form big bulky muscles ✨ Also the fact that bulking up means you need to be eating a lot more calories to be able to support that kind of muscle growth! ✨Finally, those big bulky muscles you see are not achieved without spending many, many hours in the gym lifting very heavy weights - so strength training as supposed to hypertrophic training ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨I’ve found that by employing hypertrophy into my arms routine, has really enabled me to gain that sculpted fit appearance I desire! So that means working in high volume. Typically around 12-5 reps 3-5 sets does me justice to be able to feel the burn! That also includes using a challenging weight! You don’t want to be using a weight which you find is easy to reach that rep range ✨ but at the same time, you don’t want to use a weight that you can’t get your form right on! Just something that challenges you✨ it depends what exercise I am doing, so the weight I choose is dependent on that! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
🌿✨p.s. how cute is the acid wash seamless set from @myproteinwomen✨ absolutely love the fit of these! Wish they did them in every colour! ✨ For  all MyProtein products the link is in my bio with a 35% off discount code ✨🌿
  • 🌿✨ Why women training arms wont lead to a bulky appearance! ✨🌿
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
    ✨ I’m sososo happy with my upper body I’ve built these couple of months! If you have been following me for a while, you’d know that I’ve always had smaller arms because I find it difficult to gain size there! But recently I’ve seeing results! And I would say it’s majorly down to the type of training I’m doing with them ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
    ✨ Although it’s been addressed by many before, there’s still a misconception that girls have. That being, training arms will make them manly and bulky... if you’re a women, you don’t naturally have enough testosterone to be able to form big bulky muscles ✨ Also the fact that bulking up means you need to be eating a lot more calories to be able to support that kind of muscle growth! ✨Finally, those big bulky muscles you see are not achieved without spending many, many hours in the gym lifting very heavy weights - so strength training as supposed to hypertrophic training ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨I’ve found that by employing hypertrophy into my arms routine, has really enabled me to gain that sculpted fit appearance I desire! So that means working in high volume. Typically around 12-5 reps 3-5 sets does me justice to be able to feel the burn! That also includes using a challenging weight! You don’t want to be using a weight which you find is easy to reach that rep range ✨ but at the same time, you don’t want to use a weight that you can’t get your form right on! Just something that challenges you✨ it depends what exercise I am doing, so the weight I choose is dependent on that! ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
    🌿✨p.s. how cute is the acid wash seamless set from @myproteinwomen✨ absolutely love the fit of these! Wish they did them in every colour! ✨ For all MyProtein products the link is in my bio with a 35% off discount code ✨🌿
  • 17 1 2 minutes ago
  • 5 1 6 minutes ago
  • THIS! So much this! I have always held my faith privately but the last 6 months I started going to church, taking classes, and tomorrow am facilitating a Bible study. We as a society have lost genuine connections with each other and one way to get back to making those is finding a group to be a part of. I’m still trying to find my place in the crowd. But, this is a start and I have been so happy. I don’t worry at all. Do I have a job lined up for next school year? Not yet. But, things work out. Have I gotten as into the gym as I want? No. But, I will. I’m going to. #tiptuesday #faith #bible #women #strongwomen #strongmind #strongmindset #fititin
  • THIS! So much this! I have always held my faith privately but the last 6 months I started going to church, taking classes, and tomorrow am facilitating a Bible study. We as a society have lost genuine connections with each other and one way to get back to making those is finding a group to be a part of. I’m still trying to find my place in the crowd. But, this is a start and I have been so happy. I don’t worry at all. Do I have a job lined up for next school year? Not yet. But, things work out. Have I gotten as into the gym as I want? No. But, I will. I’m going to. #tiptuesday #faith #bible #women #strongwomen #strongmind #strongmindset #fititin
  • 0 0 6 minutes ago
  • Last strongmen session before the qualifier this Saturday @wastrongman 
Had a play with all events and can confirm that eating all your chocolate makes you stronger 90% of the time #secrettogettingstronger #easteregggains 
Super happy with how the farmer walk with 75kg in each hand moved and felt. Definitely want to test out how heavy I can go - as I haven't done this weight before and there was more left in the tank. 
Did some yoke walks, axel deadlifts and stones that I was happy with annnd a annoying axel clean and jerk that I couldn't get the weight I managed to hit PB on last week... Maybe the lack of a eating Easter bunny was the reason for that?!? 🐇🤣 Loving my red line @loadedlifting knee sleeves for farmers and yoke walks! Feels so good 💪
  • Last strongmen session before the qualifier this Saturday @wastrongman
    Had a play with all events and can confirm that eating all your chocolate makes you stronger 90% of the time #secrettogettingstronger #easteregggains
    Super happy with how the farmer walk with 75kg in each hand moved and felt. Definitely want to test out how heavy I can go - as I haven't done this weight before and there was more left in the tank.
    Did some yoke walks, axel deadlifts and stones that I was happy with annnd a annoying axel clean and jerk that I couldn't get the weight I managed to hit PB on last week... Maybe the lack of a eating Easter bunny was the reason for that?!? 🐇🤣 Loving my red line @loadedlifting knee sleeves for farmers and yoke walks! Feels so good 💪
  • 12 2 7 minutes ago
  • do what you love and love what you do.
  • do what you love and love what you do.
  • 11 2 8 minutes ago
  • Do you know there is a science behind weight training? If you haven’t done courses, studied or read up about how to use periodisation (planning workouts over the course of a selected time period), how do you expect to get the fast and efficient results you desire? -
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As a trainer I see so many women (and men) get nowhere with progression or results. Day in day out they are in the gym but their bodies don’t change a bit. I see their generic App workouts flashing on their phone as they follow them in a desperate attempt to change their body at minimum cost. The way I see it is that time is a cost. If you are spending endless hours in the gym getting no results, how are you saving money by buying a cheap App for your fitness goals? You aren’t. The generic workouts are generic! They are not tailored and personalised for you. There are so many factors to consider when writing the right program. Factors that generic fitness app designers don’t consider. And guess what? They probably aren’t even fitness professionals writing the programs!! They just want your money. They don’t care about your progress. They just hope that the 1 in a million person the App works for is going to work the same for everyone and let’s face it, it’s not going to work. Well not for very long. It’s a quick fix and does not solve the problem-You progressing! -
-
Most fitness app purchases keep people motivated and excited about training for 4-6 weeks. My Fitness Evolution builds programs for years of progression and excitement. You are constantly supported and your training and progress is constantly monitored. We know when a new program is due because of the way we track your training. We receive your feedback and requests, we keep you on track and boom, positive results are an ongoing occurrence. Getting the body you want is not rocket science. But it is science. You leave that with us. -
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#myfitnessevo #justdoit #noexcuses #personaltrainers #healthandfitness #onlinepersonaltrainer #gymgirl #womensfitness #personaltraining
#bodytransformation #getstrong #fitnesscoach #strongwomen #fitwomen #fitnessgirl #wellnesscoach  #fitnessmotivation #womenshealth
  • Do you know there is a science behind weight training? If you haven’t done courses, studied or read up about how to use periodisation (planning workouts over the course of a selected time period), how do you expect to get the fast and efficient results you desire? -
    -
    As a trainer I see so many women (and men) get nowhere with progression or results. Day in day out they are in the gym but their bodies don’t change a bit. I see their generic App workouts flashing on their phone as they follow them in a desperate attempt to change their body at minimum cost. The way I see it is that time is a cost. If you are spending endless hours in the gym getting no results, how are you saving money by buying a cheap App for your fitness goals? You aren’t. The generic workouts are generic! They are not tailored and personalised for you. There are so many factors to consider when writing the right program. Factors that generic fitness app designers don’t consider. And guess what? They probably aren’t even fitness professionals writing the programs!! They just want your money. They don’t care about your progress. They just hope that the 1 in a million person the App works for is going to work the same for everyone and let’s face it, it’s not going to work. Well not for very long. It’s a quick fix and does not solve the problem-You progressing! -
    -
    Most fitness app purchases keep people motivated and excited about training for 4-6 weeks. My Fitness Evolution builds programs for years of progression and excitement. You are constantly supported and your training and progress is constantly monitored. We know when a new program is due because of the way we track your training. We receive your feedback and requests, we keep you on track and boom, positive results are an ongoing occurrence. Getting the body you want is not rocket science. But it is science. You leave that with us. -
    -
    -
    -
    -
    -
    -
    #myfitnessevo #justdoit #noexcuses #personaltrainers #healthandfitness #onlinepersonaltrainer #gymgirl #womensfitness #personaltraining
    #bodytransformation #getstrong #fitnesscoach #strongwomen #fitwomen #fitnessgirl #wellnesscoach #fitnessmotivation #womenshealth
  • 8 0 8 minutes ago
  • ⭐WELCOME AND THANK YOU🙋🏼‍♀🙋🏼‍♀
.
To all our new followers and hello to our old friends.
.
We don’t enjoy having our photo taken 📷 so we don’t always appear on our feed, but this is us!
.
🥑KAT - I’m mum to three children, I own an Irish Terrier 🐕 called Max and nine chickens 🐓. I love the simple things in life - good food, country walks, growing vegetables 🥬 and reading. I own a ridiculous amount of cookbooks 📚, which I have been reviewing every Thursday. I am using that as an excuse to buy even more books!
I have always had an interest in healthy eating - but it wasn’t until my daughter started school that I started👩🏼‍🎓studying for a diploma in nutrition. I never thought I would be seeing clients and giving talks. I mainly studied for my own interest. I’m actually rather shy and introvert 🙊happy in my own company. However while seeing clients for my diploma, I loved seeing the difference I could make to people’s health and wanted to continue.
.
🤸🏼‍♂VAL - French born and bred 🇫🇷 I came over to the UK in 1996! I am a mum to 2 teenagers and 🐶Springer Spaniel (third child) called Bramley🍏
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After leaving my stressful city job in 2008 and moving from Fulham down to Kent 🌳in 2011, it took me a while to have the courage to retrain in my true passion: Exercise! 😊Best decision ever!  I signed up with @futurefittraining 18 months ago and am currently working on my last case study hoping to qualify as a Level 3 Personal Trainer by the time ☀the summer holidays kick off!
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I will be 50 in only a few weeks and feel better, fitter and stronger than ever. I can’t wait to start training clients and sharing my passion.
.
I am competitive, love a challenge and 85% Dark 🍫!
.
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#lovewhatido #inspire #aboutme #nutritionist #foodie  #personaltrainer #fitness #resistancetraining  #blogger #fitandhealthy #strongwomen #strengthtraining #fitat50  #training #fitlife  #workout #fitness #fitspo  #motivation #fitfam #workoutinspo #fitover40 #fitnessjourney #fitnessgoals #healthy #girlswhotrain #womeninbusiness #healthmatters #bodypositive #sevenoaks
  • ⭐WELCOME AND THANK YOU🙋🏼‍♀🙋🏼‍♀
    .
    To all our new followers and hello to our old friends.
    .
    We don’t enjoy having our photo taken 📷 so we don’t always appear on our feed, but this is us!
    .
    🥑KAT - I’m mum to three children, I own an Irish Terrier 🐕 called Max and nine chickens 🐓. I love the simple things in life - good food, country walks, growing vegetables 🥬 and reading. I own a ridiculous amount of cookbooks 📚, which I have been reviewing every Thursday. I am using that as an excuse to buy even more books!
    I have always had an interest in healthy eating - but it wasn’t until my daughter started school that I started👩🏼‍🎓studying for a diploma in nutrition. I never thought I would be seeing clients and giving talks. I mainly studied for my own interest. I’m actually rather shy and introvert 🙊happy in my own company. However while seeing clients for my diploma, I loved seeing the difference I could make to people’s health and wanted to continue.
    .
    🤸🏼‍♂VAL - French born and bred 🇫🇷 I came over to the UK in 1996! I am a mum to 2 teenagers and 🐶Springer Spaniel (third child) called Bramley🍏
    .
    After leaving my stressful city job in 2008 and moving from Fulham down to Kent 🌳in 2011, it took me a while to have the courage to retrain in my true passion: Exercise! 😊Best decision ever! I signed up with @futurefittraining 18 months ago and am currently working on my last case study hoping to qualify as a Level 3 Personal Trainer by the time ☀the summer holidays kick off!
    .
    I will be 50 in only a few weeks and feel better, fitter and stronger than ever. I can’t wait to start training clients and sharing my passion.
    .
    I am competitive, love a challenge and 85% Dark 🍫!
    .
    .
    #lovewhatido #inspire #aboutme #nutritionist #foodie #personaltrainer #fitness #resistancetraining #blogger #fitandhealthy #strongwomen #strengthtraining #fitat50 #training #fitlife #workout #fitness #fitspo #motivation #fitfam #workoutinspo #fitover40 #fitnessjourney #fitnessgoals #healthy #girlswhotrain #womeninbusiness #healthmatters #bodypositive #sevenoaks
  • 16 2 8 minutes ago
  • Listen you will go through times where there is so much going on that you feel like you cannot cope.
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Your anxiety may hit and your not sure which way to turn. BREATHE it’s going to be ok.
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I get you, everything has just got to much and you haven’t off loaded. Write everything down or talk to a close friend.
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You would not believe the power of off loading and talking.
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It’s time to put everything into perspective. .
What’s important now? 
What can wait?
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Start will everything you are thinking about and then I want you to write down everything you are grateful for, make a list, see it and feel it with your own eyes
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You know what helps me even more? Going for a walk, being outdoors and seeing the true beauty we are blessed with
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I’m not here to tell you these moments you are feeling are easy but I will tell you, you CAN get back in control
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Listen I GOT YOU!
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We stand together and build strength within each other. No matter what happens in life  we rise and grow because we know, through every weakness, builds a force of power and strength
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Close your eyes
Smile
Smile again
Say thank you
Thank you for another day for me to rise and be alive
.
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#strengthbeautypower @gluteywear outfits , check out Eventbrite for our event happening on the 23rd June 💞
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#bossmindset #womenempowerment #strongwomen #gratitude #wisewords  #gluteywear
  • Listen you will go through times where there is so much going on that you feel like you cannot cope.
    .

    Your anxiety may hit and your not sure which way to turn. BREATHE it’s going to be ok.
    .
    I get you, everything has just got to much and you haven’t off loaded. Write everything down or talk to a close friend.
    .
    You would not believe the power of off loading and talking.
    .

    It’s time to put everything into perspective. .
    What’s important now?
    What can wait?
    .
    Start will everything you are thinking about and then I want you to write down everything you are grateful for, make a list, see it and feel it with your own eyes
    .
    You know what helps me even more? Going for a walk, being outdoors and seeing the true beauty we are blessed with
    .
    I’m not here to tell you these moments you are feeling are easy but I will tell you, you CAN get back in control
    .
    Listen I GOT YOU!
    .
    We stand together and build strength within each other. No matter what happens in life we rise and grow because we know, through every weakness, builds a force of power and strength
    .

    Close your eyes
    Smile
    Smile again
    Say thank you
    Thank you for another day for me to rise and be alive
    .
    .
    #strengthbeautypower @gluteywear outfits , check out Eventbrite for our event happening on the 23rd June 💞
    .
    #bossmindset #womenempowerment #strongwomen #gratitude #wisewords #gluteywear
  • 41 1 10 minutes ago
  • When I leave the uk I’ll just have a backpack and a rucksack. I’m not going to want to be carrying around my lifters/weightbelt/knee sleeves etc and I’m probably not going to be able to be consistent with my training. My numbers will most likely drop a little but I’m ok with that. I want to see the world and that means I won’t want to be in a gym all the time. That said, I’m going to need to find exercise to keep me sane. I lift weights and I exercise because it makes me feel good so I’m not going to stop just because I’m on other continents! Also the CrossFit community is so great, it will probably be a good way for me to try and make friends along the way. Especially if I’m stopping somewhere for a period of time - @crossfitwanderlust_bali I’m looking at you 😂😝 So whether it’s yoga, weightlifting, or a bit of CrossFit here and there, I’ll still make it happen because moving my body and feeling strong is something that will always be part of who I am and something I’ll always try to prioritise. 
I do wish I could take my lifters and belt though, can I swap them in over some microfibre towels or something?! 🤔😂
What’s your favourite way to move when you’re away from home? 🥊🏋🏻‍♀️🏄🏻‍♀️
  • When I leave the uk I’ll just have a backpack and a rucksack. I’m not going to want to be carrying around my lifters/weightbelt/knee sleeves etc and I’m probably not going to be able to be consistent with my training. My numbers will most likely drop a little but I’m ok with that. I want to see the world and that means I won’t want to be in a gym all the time. That said, I’m going to need to find exercise to keep me sane. I lift weights and I exercise because it makes me feel good so I’m not going to stop just because I’m on other continents! Also the CrossFit community is so great, it will probably be a good way for me to try and make friends along the way. Especially if I’m stopping somewhere for a period of time - @crossfitwanderlust_bali I’m looking at you 😂😝 So whether it’s yoga, weightlifting, or a bit of CrossFit here and there, I’ll still make it happen because moving my body and feeling strong is something that will always be part of who I am and something I’ll always try to prioritise.
    I do wish I could take my lifters and belt though, can I swap them in over some microfibre towels or something?! 🤔😂
    What’s your favourite way to move when you’re away from home? 🥊🏋🏻‍♀️🏄🏻‍♀️
  • 4 1 11 minutes ago
  • YES!!😍❤️
.
I’ve been working with @emmagrant_5x since January this year and she’s doing amazing! We’re working on her relationship with foods, improving her eating habits and she pushes herself so hard every week in the gym! Very proud of how far she’s come since we met 💪🏼❤️
.
If you’d like to become body confident, fitter, healthier and improve your lifestyle then get in touch for more information 📩
.
.
.
.
🏋🏼‍♀️ Personal Trainer @revolutionfitnessandpt
💻 Online Coaching
💪🏼 Training and Nutrition Plans
💌 rachaelwalker_pt@hotmail.com
🌐 www.reshapewithrachael.com
  • YES!!😍❤️
    .
    I’ve been working with @emmagrant_5x since January this year and she’s doing amazing! We’re working on her relationship with foods, improving her eating habits and she pushes herself so hard every week in the gym! Very proud of how far she’s come since we met 💪🏼❤️
    .
    If you’d like to become body confident, fitter, healthier and improve your lifestyle then get in touch for more information 📩
    .
    .
    .
    .
    🏋🏼‍♀️ Personal Trainer @revolutionfitnessandpt
    💻 Online Coaching
    💪🏼 Training and Nutrition Plans
    💌 rachaelwalker_pt@hotmail.com
    🌐 www.reshapewithrachael.com
  • 6 1 35 minutes ago