You are not a back up plan. You are worth more than someone’s second choice.
You can’t force yourself to stop caring for someone, but you can tell yourself you deserve better.
Never settle to be someone’s second best. Choose to be with someone who will treat you with the same respect and consideration you would treat them #MillionaireMedicine
Sometimes, simple things can be the most difficult to carry out, either because they haven’t been a part of our daily routine or because we weren’t conditioned with positive reminders growing up. Regardless of what lacked yesterday, you have today - to express, excuse, engage, enjoy, and exude. Expand yourself 🦋.
Stay visual watch the process except the process succeed level up man there’s to many out here watching to catch another lacking the world is competitive for why but hey work so your work ethics can pay off in everything u do in life every moment in second u should working hard in the paint on something the more thats under your belt more wisdom you have u won’t be counted out #push#succeed#press#levelup
5020 minutes ago
Stay grounded in who you are, why you are here, and what you’re here to accomplish. Never question your worth. What others say or believe about you is non of your business.
If they are unable to truly see you and who you are then what a sad loss for them!!!
Move on and do far better... #moveon#dobetter#thrive#succeed#prosper#believe
Week 2 Day 2
For those that are keeping track, yes it was chest day, Had to switch up my plan a little, normally I train right after work. Yesterday I was in the gym at 8:30 pm, had a team with me to document my training. I want to thank the management and team @cleverfit_haiger for making it possible yesterday, the camera team and everybody that was in the gym yesterday. I hope it wasn’t too much of a disturbance. It was an intense workout, in the end I couldn’t even do a push-up.
Hey! I’m Mara Hoevelmann, a Mindfulness Coach here at the studio on Wednesdays. I am excited about exploring mindfulness with you and helping you use it to improve your life! I use mindfulness skills to help clients with a wide array of concerns: mental health, addiction, self-esteem, overeating, stress, chronic pain, and more. Interested to learn more? Contact me on my Facebook page Wellness Entertainment or book a free consultation through the Circle Studios website! You can also follow me on Facebook and Instagram for daily reminders to practice mindfulness and self-care.
I have also created a private Facebook group for anyone who is interested in learning more about mindfulness and discussing how to apply wellness skills to improve their mental and physical wellbeing. Join today and enhance your wellness journey! Find this by coming to my facebook page Wellness Entertainment
Finally, a reminder that I offer more than just mindfulness coaching. Better suited for clients with more challenging mental health concerns, Dialectics Coaching utilizes Dialectical Behavioural Therapy to reduce mental health symptoms and increase coping skills. DBT can cover mindfulness, distress tolerance, acceptance, emotion regulation and interpersonal effectiveness. Contact me on Facebook at Wellness Entertainment, or by email at email@example.com, to learn more about DBT and receive a free consultation!
Find Mara at the Circle Studios website here:
. #succeed ! #MindfulnessCoach#Coaching#Selfcare#BeCreative#hamilton#hamont#circlestudioshamilton#thevillage
“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect and act perfect, we can minimize or avoid the pain of blame, judgment and shame. It's a shield. It's a 20-ton shield that we lug around, thinking it will protect us, when in fact it's the thing that's really preventing us from flight.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Brene Brown⠀⠀⠀⠀⠀⠀⠀⠀⠀
Agree? Like this post! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen at LessAlonePodcast.com
There is no denying that when you are trying to improve your life, help others, and do something DIFFERENT, average people and opposing forces will always come against you.
But you are stronger than that, and you are made for greater purposes!!! 🙌🏼 .
They just don’t see it... And honestly, their opinions are absolutely None. Of. Your. Business.
Stay on your path, my friends... grow, learn, succeed, and Prove. Them. Wrong. ❤️
517 hours ago
Start taking online classes, learning from professional traders, trading with the pros on live video chat rooms and way way more. Dm or text me to find out more about the products and services we offer as well as what forex is all about! I promise to blow your mind 🤯 #forex