Thank you to our very own stunner @kelly_foo for a fab live hair tutorial on our Members Club this evening 😍
Join our fabulous Polka Dots & Petticoats community today and become a Dottie! 😍
Not only are there additional perks such as exclusive discounts, products, events and a fabulous group of ladies to chat vintage to but we also host exclusive live tutorials!! We show you vintage inspired make up and hair looks as well as giving simple tips on products to use 😘 Making it easy and quick to create your own vintage looks 😻
All of these pieces are available and will be a set price of £40-£50 each! They will be dotwork, black only and no bigger than 3/4 inches.
If you would like to enquire or book, please email me: email@example.com 🥰
🍷🍇 A celebration of Rioja and the food of Northern Spain 🇪🇸 🍇🍷
Join us on the 23rd of May for our next Wine & Food Tasting Evening, showcasing the incredible Bodegas Zugober Vinyard in conjunction with our friends and neighbours Corney & Barrow Newmarket and where we will be joined by the producer Manuel Gomez. Manuel will walk you through the history of his family vinyard and what makes their wines so special. 🍷🍇We have chosen 3 of their excellent Riojas, starting with a white Rioja Blanco for a balanced tasting, followed by their Crianza and Reserva and finishing with a Pedro Ximinez for a truely authentic Spanish experience. 🍷🍇 Vince has been busy researching the food from the region to create the perfect food and wine pairings, so please do look out for the full menu with wine pairings which will be launched in the next few days! 🍷🍇 For those of you who joined us back in March for our Peruvian Evening, you will know you will be in for a treat. 🍷🍇 -
- #rioja#northernspain#spanishfood#spanishwine#wineandfoodtasting#corneyandbarrow#newmarket#newmarketuk#newmarketraces#suffolk#suffolkfood#suffolkfoodie#cambridgefoodie#cambridgefoodies#spain 🇪🇸
The awards just keep coming in for our dedicated and committed surgeons! Congratulations to Dr. Christopher D. Frendo for being named Top Spine Surgeon by Top Doctors and to Dr. Daniel E. Choi for receiving NYTopDoc honors.
🔥🦍FULL SHOULDERS AND LEGS KETTLEBELL CIRCUIT! SWIPE FOR MORE! ⚡🌩️ PLEASE READ!
Video 1 - Weight is dictated by how much you can single arm strict press safely. I. E. I used two 24kg as I was tired but felt I could press 24kg! So the front squat is using the 2 24s.
3 REPS OF EACH.
VIDEO 2 & 3. Single arm swing to press but holding onto the Bell itself. If you feel comfortable to catch it, it should look like VIDEO 2.
If you don't feel as confident you can do a swing to supported Bell press as seen in VIDEO 3
5 REPS ON EACH SIDE WITH A SLIGHTLY LIGHTER WEIGHT. (I DROPPED DOWN TO USING A 20KG)
Final exercise of the circuit is a swing to jump squat.
Using a 24kg, I perform a conventional swing, then jump my feet forward to either side of the kettlebell & explode off the ground with the 24.
5 to 10 reps to really push yourself.
This dynamic movement works fantastically with the heavy squat to really build strength in your legs.
5 rounds in total for these 3 movements. SCALE THE WEIGHT & REST PERIOD TO YOUR FITNESS LEVEL!
But as always, TRY TO PUSH YOURSELF!
MESSAGE ME FOR PERSONAL TRAINING SESSIONS IN THE IPSWICH, SUFFOLK AREA!
ONLINE COACHING ALSO AVAILABLE .
This picture makes me feel instantly warm and calm - something we could all do with a bit of more don't you think?
I'm looking to book a spa day soon, it's been far too long since I've lounged in a jacuzzi in a robe, I would love to know where you all recommend?
Is there somewhere in Norfolk/Suffolk you go for a pamper? Thinking more steam rooms/jacuzzi/ice shower type situations rather than beauty treatments.
Please let me know in the comments! ⬇️