#sunshinecoastbc Instagram Photos & Videos

sunshinecoastbc - 163.8k posts

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  • Another recent rending for @jaspermarineboats - the Freedom 35 😍 This scaled up version of our Freedom 28 offers enough room for proper live aboard cruising with the same unparalleled performance. Read more on our website, link in bio. #JasperMarineBoats
  • Another recent rending for @jaspermarineboats - the Freedom 35 😍 This scaled up version of our Freedom 28 offers enough room for proper live aboard cruising with the same unparalleled performance. Read more on our website, link in bio. #JasperMarineBoats
  • 178 4 17 hours ago
  • A late afternoon look over Howe Sound on the Sunshine Coast of B.C.
——
As we boarded our float plane for our flight over Howe Sound the weather didn’t look too promising. But as we got up in the air the weather cleared and offered some fantastic views.
—-
This was such a great way to see this part of B.C. and the beauty of the Sunshine Coast.
Our road trip here has been amazing. Full of beautiful landscapes and friendly people.
—-
We use to live in Vancouver in the early 90’s and never got a chance to make it up here. I am so glad we’re able to make it now! —-
If you are looking for a great road trip then make sure to add the Sunshine Coast to your list. You won’t regret it!
—-
A huge thanks to David at @seatoskyair for an amazing flight!
——
#hellobc #sunshinecoastbc #explorecanada #explorebc #howesound
  • A late afternoon look over Howe Sound on the Sunshine Coast of B.C.
    ——
    As we boarded our float plane for our flight over Howe Sound the weather didn’t look too promising. But as we got up in the air the weather cleared and offered some fantastic views.
    —-
    This was such a great way to see this part of B.C. and the beauty of the Sunshine Coast.
    Our road trip here has been amazing. Full of beautiful landscapes and friendly people.
    —-
    We use to live in Vancouver in the early 90’s and never got a chance to make it up here. I am so glad we’re able to make it now! —-
    If you are looking for a great road trip then make sure to add the Sunshine Coast to your list. You won’t regret it!
    —-
    A huge thanks to David at @seatoskyair for an amazing flight!
    ——
    #hellobc #sunshinecoastbc #explorecanada #explorebc #howesound
  • 2,412 63 3 November, 2019
  • Storytime! ✨ The morning after one of our very first dates Tom and I were grabbing breakfast at the coffee shop around the corner from the weird Vancouver mansion he lived in and I asked him what his dream occupation would be. At the time he was a post-doc nuclear physicist at the university campus where I studied so I was pretty surprised when he told me it would be “Latte Daddy.” I asked him what the heck that was and he said that Vancouver seemed to have a ton of dads who spent their days just getting coffee and taking their kids to the park 🤣 (Tom was fresh off the boat from the UK at this point). Maybe he was just being cheeky or maybe it was a subtle way of telling me he wanted to have kids some day.
•
Just in case I missed that subtlety he then proceeded to joke about how if we had kids they’d be so fair-haired that we could name them after Greek gods. Well, here we are and he was right that they’re the blondest, whitest babies around. Spoiler alert: we gave them English and Dutch names.
•
Anyway please send suggestions for six figure careers I can start working on asap in order to support my husband in his dream of becoming a Latte Daddy. 🤔☕️ Or maybe his ideal job has changed since actually having children and seeing what being around them all day is like 😅. At any rate he may have to settle for just half his dream; the “daddy” part was the best half of the title anyway 🖤
•
•
•
•
📷 by @nochancenanc 
#prockyfam #gonecoastal #lattedaddy #stayathomemom #sunshinecoastbc #pnwfamily #pnwmama #pnwparenting #slowparenting #mindfulmama #naturekids #familyphotography #gibsonsbc #momanddad
  • Storytime! ✨ The morning after one of our very first dates Tom and I were grabbing breakfast at the coffee shop around the corner from the weird Vancouver mansion he lived in and I asked him what his dream occupation would be. At the time he was a post-doc nuclear physicist at the university campus where I studied so I was pretty surprised when he told me it would be “Latte Daddy.” I asked him what the heck that was and he said that Vancouver seemed to have a ton of dads who spent their days just getting coffee and taking their kids to the park 🤣 (Tom was fresh off the boat from the UK at this point). Maybe he was just being cheeky or maybe it was a subtle way of telling me he wanted to have kids some day.

    Just in case I missed that subtlety he then proceeded to joke about how if we had kids they’d be so fair-haired that we could name them after Greek gods. Well, here we are and he was right that they’re the blondest, whitest babies around. Spoiler alert: we gave them English and Dutch names.

    Anyway please send suggestions for six figure careers I can start working on asap in order to support my husband in his dream of becoming a Latte Daddy. 🤔☕️ Or maybe his ideal job has changed since actually having children and seeing what being around them all day is like 😅. At any rate he may have to settle for just half his dream; the “daddy” part was the best half of the title anyway 🖤




    📷 by @nochancenanc
    #prockyfam #gonecoastal #lattedaddy #stayathomemom #sunshinecoastbc #pnwfamily #pnwmama #pnwparenting #slowparenting #mindfulmama #naturekids #familyphotography #gibsonsbc #momanddad
  • 161 25 9 November, 2019
  • Passenger seat views on a scenic flight with @flycoastalairtaxi 👌 the backcountry behind the Sunshine Coast continues to draw me in... brain storming some ideas for 2020! #SunshineCoastBC
  • Passenger seat views on a scenic flight with @flycoastalairtaxi 👌 the backcountry behind the Sunshine Coast continues to draw me in... brain storming some ideas for 2020! #SunshineCoastBC
  • 273 6 16 hours ago

Latest Instagram Posts

  • Here he is again!! My snake spirit animal pendant . This time he coils himself around a stunning white water turquoise. The healing and protection qualities of turquoise,  combined with the transformation skills , wisdom , and life force connection symbolized by the snake,  makes this pendant an unstoppable talisman . Watch  for my collection release date coming soon
  • Here he is again!! My snake spirit animal pendant . This time he coils himself around a stunning white water turquoise. The healing and protection qualities of turquoise, combined with the transformation skills , wisdom , and life force connection symbolized by the snake, makes this pendant an unstoppable talisman . Watch for my collection release date coming soon
  • 34 7 6 hours ago
  • Hello 👋
  • Hello 👋
  • 9 1 7 hours ago
  • Sometimes it takes your
world being turned upside
down, before it can be
right-side up - J. Iron Word

Happy Jump Day everyone

This beautiful upside down lady here is one of my best friends in the whole wide world. She's one of those pick up right where you left off kind of friends. I love her to the moon and back. This year her world truly was turned upside down. But she is intelligent, brave and strong and I truly belive that she is going to do incredible things. .
.

#heartofgold
#natureportrait
#portraitphotography
#moody_ports
#creative_portraits
#sunshinecoastbc
#sunshinecoastphotographer
  • Sometimes it takes your
    world being turned upside
    down, before it can be
    right-side up - J. Iron Word

    Happy Jump Day everyone

    This beautiful upside down lady here is one of my best friends in the whole wide world. She's one of those pick up right where you left off kind of friends. I love her to the moon and back. This year her world truly was turned upside down. But she is intelligent, brave and strong and I truly belive that she is going to do incredible things. .
    .

    #heartofgold
    #natureportrait
    #portraitphotography
    #moody_ports
    #creative_portraits
    #sunshinecoastbc
    #sunshinecoastphotographer
  • 21 2 8 hours ago
  • We love when we receive pictures from our amazing customers with the title “we’re officially hooked”🙏😍#evoo #balsamicvinegar
  • We love when we receive pictures from our amazing customers with the title “we’re officially hooked”🙏😍 #evoo #balsamicvinegar
  • 19 1 9 hours ago
  • this place is a dream ☁
  • this place is a dream ☁
  • 72 5 10 hours ago
  • Managed to find a different perspective to a local classic. It's amazing what you can find when you take the time to find it. I feel like this is a greater lesson to life in general altogether 🤔
  • Managed to find a different perspective to a local classic. It's amazing what you can find when you take the time to find it. I feel like this is a greater lesson to life in general altogether 🤔
  • 24 1 12 hours ago
  • Holiday entertaining? Family visiting? Friends staying over? 
Book your December platters now and get ahead of the game!!
Check out my new highlights for a step by step platter tutorial!!
  • Holiday entertaining? Family visiting? Friends staying over?
    Book your December platters now and get ahead of the game!!
    Check out my new highlights for a step by step platter tutorial!!
  • 40 1 13 hours ago
  • Come check out our GIANT bubly present and Christmas goodies 🎄
  • Come check out our GIANT bubly present and Christmas goodies 🎄
  • 12 2 14 hours ago
  • HOLIDAY AT-HOME BAR GUIDE⁠
🍋⁠
The holiday season is coming into full swing and we want to help you put together a bar that will delight even the most particular mixologist or sommelier!⁠
🍋⁠
Over the coming weeks, we’ll share our favourite picks for glassware, tools, books and fun accessories! Stop by our neighbours @blackfishliquorstore for spirits, wine, and beer, then head to @igagibsons for garnishes and mixes.⁠
🍋⁠
Easy-peasy lemon squeezy!⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#sunshinecoastbc #robertscreekbc #gibsonsbc
  • HOLIDAY AT-HOME BAR GUIDE⁠
    🍋⁠
    The holiday season is coming into full swing and we want to help you put together a bar that will delight even the most particular mixologist or sommelier!⁠
    🍋⁠
    Over the coming weeks, we’ll share our favourite picks for glassware, tools, books and fun accessories! Stop by our neighbours @blackfishliquorstore for spirits, wine, and beer, then head to @igagibsons for garnishes and mixes.⁠
    🍋⁠
    Easy-peasy lemon squeezy!⁠
    .⁠
    .⁠
    .⁠
    .⁠
    .⁠
    .⁠
    .⁠
    #sunshinecoastbc #robertscreekbc #gibsonsbc
  • 14 0 14 hours ago
  • A collection of small batch cards will be released in December. 🧞‍♀️
Moving away from the plastic sleeve using a velum wrap designed by @sherylmcdougald 🧠 •
•
  • A collection of small batch cards will be released in December. 🧞‍♀️
    Moving away from the plastic sleeve using a velum wrap designed by @sherylmcdougald 🧠 •
  • 31 12 16 hours ago
  • This is what happens when you have 400 points (that’s almost $400!) with dōTERRA to spend on free stuff - Christmas comes early 😉

So what’s in my monthly order including some lovely early Christmas presents:

Stocked up on our necessities:
🌱 Supplements for Mike - LLV vegan
🌱 Adaptiv supplements - help us through anxious and stressful times
🌱 Turmeric dual chamber  capsules - our natural pain relief 👋 bye bye pain
🌱 Copaiba soft gels - another tool for pain and anxiety
🌱 Face cream
🦷 Toothpaste
🌱 Probiotics
🌱 DigestZen tabs - amazing for heartburn and stomach aches
🌱 Verage cleanser
🌱 Breathe drops - so soothing for a sore throat
🍋 Lemon for our water and for cleaning
🍭 Peppermint - free oil for renewing my account (perfect to add to your hot chocolate!) —
Treats for me:
🍫 Truffles infused with essential oils
🌲Holiday Peace hand wash
🛏 Serenity linen mist - hello sweet dreams 💤
🖐🏼 Shea butter collection
🌱 Set of rollers - Balance, Serenity and Helichrysum

Do you want to earn free points too or get started with dōTERRA? Message me and I will help you get started 💜
  • This is what happens when you have 400 points (that’s almost $400!) with dōTERRA to spend on free stuff - Christmas comes early 😉

    So what’s in my monthly order including some lovely early Christmas presents:

    Stocked up on our necessities:
    🌱 Supplements for Mike - LLV vegan
    🌱 Adaptiv supplements - help us through anxious and stressful times
    🌱 Turmeric dual chamber capsules - our natural pain relief 👋 bye bye pain
    🌱 Copaiba soft gels - another tool for pain and anxiety
    🌱 Face cream
    🦷 Toothpaste
    🌱 Probiotics
    🌱 DigestZen tabs - amazing for heartburn and stomach aches
    🌱 Verage cleanser
    🌱 Breathe drops - so soothing for a sore throat
    🍋 Lemon for our water and for cleaning
    🍭 Peppermint - free oil for renewing my account (perfect to add to your hot chocolate!) —
    Treats for me:
    🍫 Truffles infused with essential oils
    🌲Holiday Peace hand wash
    🛏 Serenity linen mist - hello sweet dreams 💤
    🖐🏼 Shea butter collection
    🌱 Set of rollers - Balance, Serenity and Helichrysum

    Do you want to earn free points too or get started with dōTERRA? Message me and I will help you get started 💜
  • 8 1 16 hours ago
  • I am building a name for myself 🌟
————————————————————————
DM for Microblading inquiries ♥️
  • I am building a name for myself 🌟
    ————————————————————————
    DM for Microblading inquiries ♥️
  • 29 8 16 hours ago
  • Yup, 
It is true!
—————
Over time, as we age, it’s very common to lose your eyebrows. 
Even if you have never touched them in your life with wax or tweezers!!
———————————————
This is simply nature taking its course and giving me the opportunity to give you NEW fresh brows 😉

Last few weeks to take advantage of 10% off. 
Book online @ www.2545hairsalonandspa.com 
or Call us @ 604 740 2545 🖊
  • Yup,
    It is true!
    —————
    Over time, as we age, it’s very common to lose your eyebrows.
    Even if you have never touched them in your life with wax or tweezers!!
    ———————————————
    This is simply nature taking its course and giving me the opportunity to give you NEW fresh brows 😉

    Last few weeks to take advantage of 10% off.
    Book online @ www.2545hairsalonandspa.com
    or Call us @ 604 740 2545 🖊
  • 6 1 16 hours ago
  • Yup, 
It is true!
—————
Over time, as we age, it’s very common to lose your eyebrows. 
Even if you have never touched them in your life with wax or tweezers!!
———————————————
This is simply nature taking its course and giving me the opportunity to give you NEW fresh brows 😉

Last few weeks to take advantage of 10% off. 
Book online @ www.2545hairsalonandspa.com 
or Call us @ 604 740 2545 🖊
  • Yup,
    It is true!
    —————
    Over time, as we age, it’s very common to lose your eyebrows.
    Even if you have never touched them in your life with wax or tweezers!!
    ———————————————
    This is simply nature taking its course and giving me the opportunity to give you NEW fresh brows 😉

    Last few weeks to take advantage of 10% off.
    Book online @ www.2545hairsalonandspa.com
    or Call us @ 604 740 2545 🖊
  • 12 1 16 hours ago
  • Passenger seat views on a scenic flight with @flycoastalairtaxi 👌 the backcountry behind the Sunshine Coast continues to draw me in... brain storming some ideas for 2020! #SunshineCoastBC
  • Passenger seat views on a scenic flight with @flycoastalairtaxi 👌 the backcountry behind the Sunshine Coast continues to draw me in... brain storming some ideas for 2020! #SunshineCoastBC
  • 273 6 16 hours ago
  • “And into the forest I go, to lose my mind and find my soul.” ~ John Muir
📷 @mikeisalpine
  • “And into the forest I go, to lose my mind and find my soul.” ~ John Muir
    📷 @mikeisalpine
  • 35 5 16 hours ago
  • Women’s Wednesday in the house ⠀⠀
Today’s topic is signs & symptoms of a food reaction, sensitivity or intolerance.
⠀⠀
I want to talk about this for a few reasons
⠀⠀
1. You may not realize that those symptoms you’re experiencing are connected to the food you’re eating. This is especially true when the trigger food is a ‘healthy’ or whole food. 
2. Next weeks or 2 #womenswednesdays I’ll be talking about IgG reactions and how the gut modulates the immune system aka what and why a food sensitivity is. 
3. I’m dealing, healing and coming to terms with my own food reactions. I’m always up to story share. ⠀⠀
Signs & symptoms you’re reacting to a food
🗝 tired after eating
🗝 bloated right after eating (upper digestive tract affected)
🗝 bloated many hours after eating (lower digestive tract affected)
🗝 intense cravings for that food
🗝 changes in breathing or heart rate
🗝 diarrhea, constipation, changes in BM
🗝 irritability
🗝 acne
🗝 mood swings
🗝 stomach pain, upset, discomfort
🗝 skin: rashes, itchy, eczema, hives
🗝 nausea, vomiting
🗝 gas
🗝 headaches, migraines
🗝 acid reflux, indigestion
🗝 muscular and joint aches, pains 🗝 difficulty concentrating
🗝 sleep disturbances
⠀⠀
Why is this important to understand? 🤨
⠀⠀
Because when you are continually eating a food that you’re reacting to you are creating INFLAMMATION, the mother of all f’ers that is connected to all major diseases🔍
⠀⠀
When you’re continually creating this environment in the gut you’re leading to damage ⠀⠀
AND once you learn what your triggers are, YOU are empowered on your healing journey💚
⠀⠀
A damaged gut cannot host and support a thriving microbiota. The good bacteria are connected to digestion, liver health, the endocrine system, mood, cardio vascular health and so much more. ⠀⠀
Temporarily removing these trigger foods gives your body a chance to heal.
⠀⠀
However, simply removing the foods is not enough, that’s just step one. Now it is time to dig into the restoration and rebuilding phase. If you need guidance with determining food reactions or how to restore the gut and digestive function let’s set up a free 15 minute phone call. ⠀⠀
Do you experience any of those symptoms?
  • Women’s Wednesday in the house ⠀⠀
    Today’s topic is signs & symptoms of a food reaction, sensitivity or intolerance.
    ⠀⠀
    I want to talk about this for a few reasons
    ⠀⠀
    1. You may not realize that those symptoms you’re experiencing are connected to the food you’re eating. This is especially true when the trigger food is a ‘healthy’ or whole food.
    2. Next weeks or 2 #womenswednesdays I’ll be talking about IgG reactions and how the gut modulates the immune system aka what and why a food sensitivity is.
    3. I’m dealing, healing and coming to terms with my own food reactions. I’m always up to story share. ⠀⠀
    Signs & symptoms you’re reacting to a food
    🗝 tired after eating
    🗝 bloated right after eating (upper digestive tract affected)
    🗝 bloated many hours after eating (lower digestive tract affected)
    🗝 intense cravings for that food
    🗝 changes in breathing or heart rate
    🗝 diarrhea, constipation, changes in BM
    🗝 irritability
    🗝 acne
    🗝 mood swings
    🗝 stomach pain, upset, discomfort
    🗝 skin: rashes, itchy, eczema, hives
    🗝 nausea, vomiting
    🗝 gas
    🗝 headaches, migraines
    🗝 acid reflux, indigestion
    🗝 muscular and joint aches, pains 🗝 difficulty concentrating
    🗝 sleep disturbances
    ⠀⠀
    Why is this important to understand? 🤨
    ⠀⠀
    Because when you are continually eating a food that you’re reacting to you are creating INFLAMMATION, the mother of all f’ers that is connected to all major diseases🔍
    ⠀⠀
    When you’re continually creating this environment in the gut you’re leading to damage ⠀⠀
    AND once you learn what your triggers are, YOU are empowered on your healing journey💚
    ⠀⠀
    A damaged gut cannot host and support a thriving microbiota. The good bacteria are connected to digestion, liver health, the endocrine system, mood, cardio vascular health and so much more. ⠀⠀
    Temporarily removing these trigger foods gives your body a chance to heal.
    ⠀⠀
    However, simply removing the foods is not enough, that’s just step one. Now it is time to dig into the restoration and rebuilding phase. If you need guidance with determining food reactions or how to restore the gut and digestive function let’s set up a free 15 minute phone call. ⠀⠀
    Do you experience any of those symptoms?
  • 9 1 16 hours ago
  • Payment Frequency…it feels like theres a million decisions to make when you're buying a home and many of them are outside your normal wheelhouse. Choosing a mortgage payment frequency might be one of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most commonly selected are Monthly, Bi-Weekly and Accelerated Bi-Weekly⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monthly is pretty self explanatory.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bi-Weekly and Accelerated Bi-Weekly both will mean you have 26 payments in a year, every 2 weeks (so sometimes 3 in a month!) The difference is the calculation of the payment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
An accelerated schedule will mean you pay the equivalent of one additional payment per year thus paying down your mortgage more quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of great strategies for paying down your mortgage faster and avoiding interest, stay tuned for more, or get in touch any time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sunshinecoastbc #secheltbc #gibsons #realestatebc #financetips #firsttimehomebuyer #mortgagetips #home #money
  • Payment Frequency…it feels like theres a million decisions to make when you're buying a home and many of them are outside your normal wheelhouse. Choosing a mortgage payment frequency might be one of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Most commonly selected are Monthly, Bi-Weekly and Accelerated Bi-Weekly⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Monthly is pretty self explanatory.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Bi-Weekly and Accelerated Bi-Weekly both will mean you have 26 payments in a year, every 2 weeks (so sometimes 3 in a month!) The difference is the calculation of the payment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    An accelerated schedule will mean you pay the equivalent of one additional payment per year thus paying down your mortgage more quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There are lots of great strategies for paying down your mortgage faster and avoiding interest, stay tuned for more, or get in touch any time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #sunshinecoastbc #secheltbc #gibsons #realestatebc #financetips #firsttimehomebuyer #mortgagetips #home #money
  • 10 0 16 hours ago
  • Woot!! Who’s loving these fall days! Perfect running weather 🏃‍♀️
  • Woot!! Who’s loving these fall days! Perfect running weather 🏃‍♀️
  • 29 1 16 hours ago