Can someone else relate to this??⠀
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If you struggle to "FEEL" certain muscles working, then here's something to bear in mind 👇
Don't be afraid to experiment with different exercise variations from time to time.
And if needed... try modifying exercises to see what works best.
For example, I've started using D handles on the Lat Pulldown machine.
By turning my wrists to face inwards, I find it much easier to drive my elbows down and "squeeze" my Lats.
Yes, your routine should probably include:
✅ Vertical Push & Pull
✅ Horizontal Push & Pull
✅ Squat variation
✅ Hip Hinge
But within these movements, you have a lot of choice on different exercises that work best for you!
Remember, the fundamental principles are what matter most when putting together a good workout program.
As long as you get these sorted, you can have a lot of freedom with how you apply them 💪
Happy Sunday! 👊
Iron Man 3 (Shane Black, 2013)
Hey everyone, it’s okay now, Shane Black managed to make the MCU good again! Yes it turns out that after the disappointing mediocrity of Whedon’s The Avengers, apparently all you needed to save the Marvel series was the writer of Lethal Weapon and the Director of Kiss Kiss Bang Bang? Anyhow, the first film in Marvel’s Phase 2 sees Tony Stark struggling with PTSD after the dramatic Battle of New York against Loki. However aside from his own personal demons, Stark has to face a new threat in the form of the sinister terrorist leader known as The Mandarin, leading him on his most personal battle to date as he fights to save those he loves. All sounds a bit dramatic doesn’t it, but Black actually manages to inject this with his trademark subversive humour, and some of the more entertainingly absurd action set-pieces of the series. Yet at the same time, it’s also probably the most fascinating depiction of he Iron Man character in his entire solo trilogy, meaningfully exploring his trauma amidst the threat of him losing his technology and loved ones, and forcing him to strip back from the protection of his suit to fight a more personal and vengeance-driven battle. It’s still sadly reigned in a bit by its need to be a part of the ever-expanding MCU, rather than just be it’s own separate entity, but it makes for a very fine return to form after The Avengers, and very gracefully closes out the trilogy that started the whole thing. Recommended. #film#cinema#movie#goodfilm#goodmovie#filmblog#filmcollection#filmoftheday#filmmaking#filmreview#filmposter#filmtime#ironman3#shaneblack#2013#robertdowneyjr#gwynethpaltrow#doncheadle#guypearce#benkingsley#action#superhero#comicbook#marvel#mcu#sequel
1012 minutes ago
Happy to be the part of the end 🔥💯 Follow now @avenger_studios
for your daily dose of comics entertainment📽 , and news 📰
O Batsuit é a variedade de uniformes táticos do Batman em sua guerra contra o crime em Gotham City. Batman usa o disfarce para esconder sua verdadeira identidade e assustar criminosos.
O Batsuit ostenta um símbolo de morcego montado no peito, com uma capa recortada, um capuz parecido com um morcego, um par de luvas, botas, um cinto de utilidades e uma armadura corporal justa. As luvas têm articulações de chumbo embutidas enquanto os dedos dos pés também são atados com chumbo, ambos destinados a melhorar ataques. Ele foi projetado para ser quase completamente à prova de balas e lâminas, além de ser à prova de fogo.
Baju olahraga dan baju gym pria dan wanita ⠀⠀⠀⠀⠀⠀
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Produk ini menggunakan kain POLYAMIDE dimana setiap 1 (satu) helai benang terdiri dari 500 serat-serat benang, mempunyai texture yang lembut,nyaman dikulit dan tidak panas, serta cepat kering.⠀⠀⠀⠀⠀⠀
Tidak seperti umumnya PRODUK PADA UMUMNYA...produk ini mempunyai peregangan 4 arah...maksudnya peregangan 4 arah (kain dapat meregang dari atas ke bawah dan dari kanan ke kiri)...secara signifikan produk ini jika dipakai akan melekat sempurna dengan bentuk badan.⠀⠀⠀⠀⠀⠀
Warna pada kain ini, menggunakan tinta original dari JEPANG, bersertifikat OEKO-TEX STANDAR 100 JERMAN, tidak mudah luntur, sangat aman bagi kulit, tidak menimbulkan ALERGI, bahkan sangat aman bagi kulit BAYI yang baru lahir. serta tidak mengandung MERCURY maupun TIMBAL.⠀⠀⠀⠀⠀⠀
1. 85% POLYAMIDE + 15% ELASTANE⠀⠀⠀⠀⠀⠀
2. KAIN dan TINTA BERSERTIFIKAT OEKO-TEX STANDAR 100 JERMAN⠀⠀⠀⠀⠀⠀
3. Memiliki 4 Layer (4 peregangan: atas+bawah dan kanan+kiri)⠀⠀⠀⠀⠀⠀
4. Logo Printed & Polyflex (maaf kami tidak pakai SABLON MANUAL)⠀⠀⠀⠀⠀⠀
5. Ringan,lembut,tidak gatal,kuat, 10X CEPAT KERING⠀⠀⠀⠀⠀⠀
KEGUNAAN PRODUK ; Dapat dipakai untuk aktivitas sehari-hari juga dapat dipakai bagi yang suka berolah raga seperti :⠀⠀⠀⠀⠀⠀
3. PAINT BALL⠀⠀⠀⠀⠀⠀
7. MUAY THAI⠀⠀⠀⠀⠀⠀
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11. AEROBIC, DLL ⠀
Here's a little more detail and a little more time put into the model. I can draw the head from every single angle and
I can change the perspective. And obviously the next step is to change up the emotions, give him hair, etc.
4112 January, 2020
Just slapping this together quickly with sketchy lines and shadows but what I did was take the last set of faces I drew and build a model from them, and then basically I just traced over it from every angle. And now I have a consistent way of drawing this character from every angle. Gonna be busy working on the car today but I just wanted to post this before I go out.
5111 January, 2020
An update of something I posted a few days ago. Worked really hard to fix the proportions on the side to match the front better. Turned out the eyes were too low initially. Pretty happy with the colors too, though to be honest, realistically, will probably release my comic book in black and white just to get it done.