Won't even lie the last week or two has been pretty damn tough, been swamped with varsity, work, training, dieting, trying to maintain some sort of social life and trying to get back to 100% after becoming sick. So eventually as it always does it all became too much to handle, so I sat myself down, took sometime and just reflected on life and thought about everything. Long story short it made me realise that life will get tough at some stage it's not always going to be easy or do you any favours. So you've got two options sit and whine about it or stand up, put up with the shit that gets thrown your way, keep a cool head and find comfort in the fact that you will endure, that things will workout, you just have to keep your head down, work, have faith in yourself and most importantly keep going and never give up! Find a reason to smile and keep smiling 😌🙏
5862115 hours ago
Anyone else look at their preworkout like this? 👀
____ @buckedupsupps WOKEAF is one of the best preworkouts I have ever used before. In the past I have used many other preworkouts, but nothing has really compared to this product in terms of qaulity. AND you can use my code JPOPP20 for 20% off your whole order!
Read below for its benefits!!! 👇👇 WOKE AF delivers:
⚫333mg of caffiene!
For people that prefer a little higher stim! ⚫6g of Citrulline!
For strong pumps, and maximized blood flow! ⚫3.2g of Beta-Alanine!
Promotes endurance, strength, and mucle growth! ⚫40mg of Syenephrine!
Promotes weight loss and metabolism support! ⚫50mg of Deer antler velvet!
Who needs more energy and stamina, support with hair and nail growth, and a mood boost as well as digestive, cardiovascular, endocrine, and nervous system support? I bet most of you will raise your hand!
Super B is an amazing supplement with 8 different B vitamins and 3 key minerals that help with the metabolism of the B vitamins. One of the minerals being magnesium which many people are lacking. Magnesium is known to also help sleep and mood!
Why do you need to supplement B vitamin ? You body can not produce these on its own and we can not store excess! You need to get them from your diet. B vitamin reserves are depleted from your body during times of stress as well as many american diets are lacking sufficient B vitamins needed for immune response.
Another important• part of this vitamin is the Folic Acid choice they use. They use Orgen-FA, a natural folate source derived from lemon peels, and methylcobalamin, a more bioavailable source of B12. This is the methylated verion. This makes it so your body can use to more than the synthetic form of folic acid which can not be good for you! Folate is also important for developing babies in the very early stages, so if you are planning on getting pregnant or in the early stages of pregnancy - this is a must!
The key with this vitamin is to take it with food. The food helps the body absorb the vitamins and put them to great use. Also when many B vitamins are combined at once in the stomach, it can cause a fermentation resulting in an upset stomach. To avoid this. Super B uses a synergistic suspension isolation process to isolate the various vitamins so they are released at different times! Super B also has nutmeg oil in it to help the body better utilize the vitamins as well!
Another note - it will make your urine fluorescent yellow! No need to worry - it is just the extra B2 leaving the body! 😂😂
Inflammation reducers, bacteria killer, virus destroyer and pain reliever. That’s the power of this Peppermint essential oil. Available online at www.hocbookstore.com and in store at #hocbookstoreva
Follow @hocbookstoreva 📚🏠
HORORskop za danas: znak ne određuje serijskog ubicu. Drugarica mi poslala listu na kojoj su najčešće to Ribe (Hiiiiiiii!), pa ne znam Blizanci i Vodolije. Nema smisla uopše. To bi značilo da je to u identitetu, nije, u Mesecu je.
Poremećen um je poremećen Mesec (um). U analizi 20 najužasnijih serijskih našli su sličnost kod svih, bez obzira na znak: Mesec je u aspektu sa njegovim severnim čvorom i/ili Saturnom.
Sve u horoskopu je u kombinaciji, jer svaka planeta u odnosu sa nekom drugom ili pravi fenomenalne ili užasne stvari.
Dakle: Mesec su emocije i um + severni čvor je "uradi to" + Saturn su mračne misli + (često i mars koji je agresija). Tako da, all work no fun makes Jack a dull boy.
At Dr. Shel Wellness & Aesthetic Center, we are so proud to offer a full scope of products and services that support you on your path to optimal nutritional health. Take a look at the three supplements Dr. Shel suggests every woman take.
Visit www.DrShelMD.com to stock up on all your favorites!
DIM offers unique support for healthy hormone detoxification. DIM is a synergistic combination of plant based ingredients including diindolylmethane, curcumin, green tea, and wasabia designed to support healthy hormone balance and immune health.
Vitamin D3 is important for so many aspects of health, but is particularly crucial for women. Vitamin D3 has been shown to block cancer-stimulating signals while enhancing signals that inhibit cancer growth. Try our 50,000 iu Vitamin D3 that only has to be taken once a week.
EPA/DHA Omega-3 are essential fatty acids that are important for optimal health. Potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis. The body cannot produce Omega-3 fatty acids on its own so they must be obtained from food or supplements........................................... #ShelWellness#DrShel#feminine#womenswellness#healthandwellness#health#women#femalehealth#womenshealth#womenshealthmag#supplements#supplement#vitamin#vitamins#nutrients
EIMELE FOOD FACTS: THE PURPLE YAM 🍠🍠🍠
As a direct relative of the orange-fleshed variety, purple sweet potatoes are rich in essential vitamins, and minerals, as well as containing a large amount of fibre, which helps provide the sensation of fullness. Coming to a bowl of soup near you 🍠💜 📸 @healthy_erin
You see people say that willpower is like a gas tank; you drain a little bit of it with every difficult decision you make throughout the day.
I believe the opposite.
I believe you become so engrained and addicted to your results, that the difficult decisions actually become easier.
You realize it isn’t worth taking yourself off the road you’ve worked so hard to stay on. So contrary to popular belief, your willpower actually gets fueled, not drained, by sticking to your commitments.
. @omareduardo1402 @elev8tionfitness
FREEDOM TO MOVE THE WAY YOU WANT-Hybrid Bone and Joint is a comprehensive formula combining MSM, Chondroitin, and Glucosamine for joint mobility and lubrication. Imagine what it would be like to move the way you want again.
LIVE WITH LESS PAIN-Meriva (Curcumin Phytosome) helps to battle inflammation and ease pain because inflammation is a main cause of pain. Meriva helps support overall health, promote a healthy and active lifestyle while reducing joint pain and discomfort for adults of all ages great for both Women and Men.
MAX ABSORPTION TO GIVE YOU THE EDGE YOU NEED & BUILD STRENGTH, WHAT VALUE!-Piperine is added to enhance absorption of curcumin by 2000%, Boswellia Serrata (Frankincense) is also added for pain relief, and finally Vitamin D3 to strengthen bones. Make the decision to PURCHASE your HFT HYBRID BONE AND JOINT FORMULA NOW!
is believed to help decrease joint inflammation, improve flexibility and restores collagen production. It is believed that MSM is beneficial for helping the body form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness.
is a compound naturally found within the cartilage of our joints, made from chains of sugars and proteins bound together. It acts as one of the body’s natural shock-absorbents and joint lubricants, allowing us to move around without (or at least with less) joint, bone and muscle pains. Glucosamine is believed to possess natural anti-inflammatory and anti-aging properties It may also help improve digestion and gut health, mobility, range of motion and general joint health.
is one of the most sought after joint-supporting supplements available on the market today due to how it helps rebuild cartilage naturally and boosts recovery of tissue after injury or exercise. Chondroitin is a natural substance found in the human body and a major component of cartilage, which helps build connective tissue throughout the body, including those that form joints and the gastrointestinal (GI) tract.
Frankincense resin may help turn off reactions of the immune system that drive up inflammation and swelling. Boswellia is believed to be capable of helping to fight pain in addition to inflammation. Both boswellia and turmeric (which contains the active ingredient curcumin) are botanicals that have been trusted by holistic practitioners for many, many years.
has constituents that have been found to exert antioxidant, anti-inflammatory and anti-mutagenic activity, The strong synergy of multiple constituents seems to be more effective than using single purified compounds alone. Piperine (black pepper) may enhance bioavailability of Turmeric. #hftsupplements#supplement#vitamins#fit#fitness#health#healthy#positivity#motivation#live#madeintheusa#usa#bonesandjoints#brainfood#focus#flexibility#flexibilitytraining#training#gym#workout#bodybuilding#goals#turmeric#glucosamine#chondroitin#msm
Are you tired of high-stimulant pre-workouts that stim you up and leave you crashing 30 minutes later?
Tired of not performing in the gym like you know you can?
Are you in love with chasing "The Pump" at the gym?
If so, Duality is the perfect pre-workout for you!
When we formulated Duality, we wanted a pre-workout that delivers insane pumps & smooth clean energy. We only used the 100% pharmaceutical grade ingredients and manufactured with extreme amounts of detail to create the ultimate pre-workout experience.
DUALITY only uses clinically proven, science backed ingredients and earns it's spot as one of the most powerful mid-stimulant pre workout in the market today.
When you first experience DUALITY, you will taste flavors that have been dialed into perfection.
Second, a euphoric energy sensation with rush throughout your body while enhancing sharp laser like focus.
Next, you will feel blood being rushed into your muscle and pumps that are out of this world!*
Find out for yourself why DUALITY is our top-selling pre-workout supplement. 🍹 Amazing Flavor Profiles.
✅ Euphoric Smooth Energy Levels
👾 No Horrible Pre Workout Crash.
💪🏼 Insane Pumps
5351 hour ago
• Forever's Aloe Bio-cellulose Mask provides potent hydration thanks to forward-thinking technology and natural ingredients. • Its bio-cellulose fibres fit the contours of your face to deeply moisturise and to ensure every impressive botanical penetrates the fine lines and wrinkles traditional sheet masks fail to reach. 💙it’s even loved and approved by amazing makeup artists💙
Dm to order this or any of the other amazing products💅🏼🧖🏼♀️🧖🏼♂️
611 hour ago
We all like variety 🍡 🌈 in our lives - and it’s no different with a your #sportsnutrition . Active Root🦊 comes in 4 delicious flavours. #greentea 🌿& ginger, #peppermint 🌱 & ginger, original #ginger and of course #hotactiveroot ginger☄️. Which is your favourite and when do you use it? The root team were recently up in the #Cairngorms 🗻 ☃️🥶with hot Root ☄️in a flask. It went down a treat! 👍
Bulgarian Split Squats 🍑👇
Leg training is absolutely CRUCIAL for a well-balanced physique. One of my all time favorite movements are Bulgarian Split Squats. Every time I take a break and come back to these I see gains lightning fast (this is usually the case for leg training in general though) ⚡️
This is one of a few exercises that exercises do an AMAZING job at building strong thighs and well-developed glutes. Moreover, they both hit the VMO nicely (the teardrop muscle that develops well with training). This gives your legs more thickness near the knee, delivering an aesthetic muscle proportion 🦵
My first goal is to do 6 clean reps holding 50s in each hand. Today I pushed out 6 with 45s, so I’ll build those up to 8 reps first before tackling my goal 🙌
Which do you prefer, old school back squats (love these too) or Bulgs? Let me know below 👇
Olive leaf extract is a #supplement that is derived from the olive leaf, which contains bioactive compounds that provide a #health and #wellness tonic that has many researched health benefits.
If you are a healthcare professional, please sign up to our Wellgrove Healthcare Professional Portal where you will have access to the latest news and updates of evidence-based resources for use in clinical practices - https://info.wellgrovehealth.com.au/
Link in bio: 👉 . . . 🌿 #Wellgrove 📸: @sciencephotolibrary - Olive leaf trichomes. Coloured scanning electron micrograph (SEM) of peltate trichomes (modified hairs, light green) and stomata (pores) on the surface of an olive leaf (Olea europaea). Olive trees live up to 2000 years in extremely dry environments and these specialised structures prevent water loss from the leaf.
Our Now Lifestyle Superior Whey Protein Shake powders are you Excellent by themselves or mixed with 🍎, vegetables 🥬, extracts and anything that sounds 👍 great to you🥤Click the link on our bio page to find out so many more amazing possibilities, including Products, workout gear 🥊 training videos 🖥 and reseller opportunities🧳