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  • How do you feel about this one? Generally, when we have a great deal of hesitancy, we wait for a resounding yes.
  • How do you feel about this one? Generally, when we have a great deal of hesitancy, we wait for a resounding yes.
  • 9,632 167 12 hours ago

Latest Instagram Posts

  • Most people who know deep down they need to do something for their health.

WILL DO NOTHING.

For a variety of reasons.

Self doubt, laziness, they don't really want to, though they continually say they do it's not that important to them.

And the biggest of them all...FEAR.

Fear affects most decisions that we make and prevents the majority of people from having a life that they really want to.

Are you the 1% that knows they need to and WILL do something to improve your health?

Will you push through the fear? whilst the other 99% still do NOTHING?

If you want to be that 1%, take the 1st step....talk to us by dropping us a message or take a look at the link in our bio which gives you lots of information on our newly launched summer programme and let's discuss how we can help you and make you realise that nothing about what we do is scary. 
#fitness #health #nutrition #gym #strength #support #personaltrainer #exercise #wellbeing #lifestyle
  • Most people who know deep down they need to do something for their health.

    WILL DO NOTHING.

    For a variety of reasons.

    Self doubt, laziness, they don't really want to, though they continually say they do it's not that important to them.

    And the biggest of them all...FEAR.

    Fear affects most decisions that we make and prevents the majority of people from having a life that they really want to.

    Are you the 1% that knows they need to and WILL do something to improve your health?

    Will you push through the fear? whilst the other 99% still do NOTHING?

    If you want to be that 1%, take the 1st step....talk to us by dropping us a message or take a look at the link in our bio which gives you lots of information on our newly launched summer programme and let's discuss how we can help you and make you realise that nothing about what we do is scary.
    #fitness #health #nutrition #gym #strength #support #personaltrainer #exercise #wellbeing #lifestyle
  • 1 0 19 seconds ago
  • How cool is this these two aweaome souls travel 1 hour by car to attend our bootcamp. Looks like we doing something right. Feeling blessed 🤗🤗🤗
  • How cool is this these two aweaome souls travel 1 hour by car to attend our bootcamp. Looks like we doing something right. Feeling blessed 🤗🤗🤗
  • 0 1 22 seconds ago
  • *** ARTIST ANNOUNCEMENT ***
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PVSCO (Pascoe)
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RSVP: Silver Lining Fest: Self-Care (Mental Health Awareness Event)

PVSCO Started DJing as a hobby, but the more time spent behind the decks, the more the hobby turned into a passion.

4 years later , passion and hard work has seen him become not only one of Cape Towns most booked DJs playing on some of Cape Towns Biggest stages like Rocking The Daisies and Stay Fresh and even playing at the Coca-Cola World Cup Trophy tour, it’s also seen him getting booked around the country 
playing in cities like Jozi and PE

Playing mostly hip-hop, his sets do tend to end up with a housey/Yaadt/Gqom twist somewhere along the line
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#silverliningsfest #SUpport #selfcare #stellenbosch #stellenboschtownhall #shaneeagle #patrickxxlee #uncoolluke #floz #pvsco
  • *** ARTIST ANNOUNCEMENT ***
    .
    PVSCO (Pascoe)
    .
    RSVP: Silver Lining Fest: Self-Care (Mental Health Awareness Event)

    PVSCO Started DJing as a hobby, but the more time spent behind the decks, the more the hobby turned into a passion.

    4 years later , passion and hard work has seen him become not only one of Cape Towns most booked DJs playing on some of Cape Towns Biggest stages like Rocking The Daisies and Stay Fresh and even playing at the Coca-Cola World Cup Trophy tour, it’s also seen him getting booked around the country
    playing in cities like Jozi and PE

    Playing mostly hip-hop, his sets do tend to end up with a housey/Yaadt/Gqom twist somewhere along the line
    .
    .
    .
    .
    #silverliningsfest #SUpport #selfcare #stellenbosch #stellenboschtownhall #shaneeagle #patrickxxlee #uncoolluke #floz #pvsco
  • 3 0 3 minutes ago
  • As women, we find ourselves either starting a journey on our own or often feel as though we cannot do it alone so we decide not to even try!⠀
.⠀
Tribe resurgence was built on changing that! Tribe resurgence was created by women with a passion, a desire, a calling to change the way the world has become and to bring women back together, supporting one another and helping one another through their journey to find the life they desire to lead⠀
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We will guide and support you in taking the steps to find who you are again, the things you desire in life, the person you long to be. We will show you what it is like to feel unconditional support to realise that your journey back to life, health and happiness doesn’t need to be a journey you embark on alone⠀
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We are in this together, women supporting women, women empowering women, and women finding themselves and their power again and becoming all they have desired to be for so long.⠀
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#passion #desire #family #empowerment #life #happiness #selfdiscovery #growth #selfbelief #breathe #goals #gratitude #health #mentalhealth #journey #support #women #womensempowerment
  • As women, we find ourselves either starting a journey on our own or often feel as though we cannot do it alone so we decide not to even try!⠀
    .⠀
    Tribe resurgence was built on changing that! Tribe resurgence was created by women with a passion, a desire, a calling to change the way the world has become and to bring women back together, supporting one another and helping one another through their journey to find the life they desire to lead⠀
    .⠀
    We will guide and support you in taking the steps to find who you are again, the things you desire in life, the person you long to be. We will show you what it is like to feel unconditional support to realise that your journey back to life, health and happiness doesn’t need to be a journey you embark on alone⠀
    .⠀
    We are in this together, women supporting women, women empowering women, and women finding themselves and their power again and becoming all they have desired to be for so long.⠀
    .⠀
    .⠀
    .⠀
    .⠀
    #passion #desire #family #empowerment #life #happiness #selfdiscovery #growth #selfbelief #breathe #goals #gratitude #health #mentalhealth #journey #support #women #womensempowerment
  • 6 0 8 minutes ago
  • WTF is Club Rest?
Are you on the guest list for this Sunday?✨💃🏽🧘🏾‍♀️
Link in bio.
  • WTF is Club Rest?
    Are you on the guest list for this Sunday?✨💃🏽🧘🏾‍♀️
    Link in bio.
  • 2 1 8 minutes ago
  • NAH DRAN extended // FERGUS JOHNSON & EVA PRIEČKOVÁ »waiting for a magic Evgus to happen« // rehearsals // work in progress

The artists on Evgus:
»Evgus is a we. It is neither you nor me, but something inbetween. We an entity, a being but we are also a cosmos. The matter that makes up this cosmos is sensation, movement, thought. You can find us coming out of both Eva and Fergus - they are our conduits - but also in the space between Eva and Fergus. In a manner of speaking we are the relation: Eva-Fergus. We are also poetic, two rivers merging, a forest of trees, moonlight. We are also silly, a drunk bumblebee, a game of chess, the sound jijijijijeeeeee. And of course we drink Aperol when the sun is shining.
We communicate and empathise. We ask each other what we need. We support each other and offer kindness and friendship to each other. We share the work with each other. For Evgus, dance is a means of communication and creation. Nothing more, nothing less. But also a game, always a game.« [photos by Evgus]

NAH DRAN extended: toolbox — curated by Lee Méir @pontilee // April 27th & 28th at 8:30pm // to reserve tickets send an email to ada-berlin[at]gmx.de // ___________________________________
#nahdran #festival #berlin #dance #performance #space #performanceart #rehearsals #connection #adastudio #contemporarydance #berlinevent #nextweekend #toolbox #getyourtickets #support
  • NAH DRAN extended // FERGUS JOHNSON & EVA PRIEČKOVÁ »waiting for a magic Evgus to happen« // rehearsals // work in progress

    The artists on Evgus:
    »Evgus is a we. It is neither you nor me, but something inbetween. We an entity, a being but we are also a cosmos. The matter that makes up this cosmos is sensation, movement, thought. You can find us coming out of both Eva and Fergus - they are our conduits - but also in the space between Eva and Fergus. In a manner of speaking we are the relation: Eva-Fergus. We are also poetic, two rivers merging, a forest of trees, moonlight. We are also silly, a drunk bumblebee, a game of chess, the sound jijijijijeeeeee. And of course we drink Aperol when the sun is shining.
    We communicate and empathise. We ask each other what we need. We support each other and offer kindness and friendship to each other. We share the work with each other. For Evgus, dance is a means of communication and creation. Nothing more, nothing less. But also a game, always a game.« [photos by Evgus]

    NAH DRAN extended: toolbox — curated by Lee Méir @pontilee // April 27th & 28th at 8:30pm // to reserve tickets send an email to ada-berlin[at]gmx.de // ___________________________________
    #nahdran #festival #berlin #dance #performance #space #performanceart #rehearsals #connection #adastudio #contemporarydance #berlinevent #nextweekend #toolbox #getyourtickets #support
  • 3 0 8 minutes ago
  • We are all one! Why do we fight against each other? Now I hear the song in my head: „One love...one heart...Let‘s get together and feel alright.“ 😊 We have to support each other!! 🌸🌞 #love #together #one #bobmarley #strong #support
  • We are all one! Why do we fight against each other? Now I hear the song in my head: „One love...one heart...Let‘s get together and feel alright.“ 😊 We have to support each other!! 🌸🌞 #love #together #one #bobmarley #strong #support
  • 5 0 9 minutes ago
  • Feeling thankful today I have helped many but it often stops there, we are brushed to one side, but when people are genuinely grateful for the help we have given, then it makes my day even more special. Don’t forget to smile and be grateful for at least one thing today
  • Feeling thankful today I have helped many but it often stops there, we are brushed to one side, but when people are genuinely grateful for the help we have given, then it makes my day even more special. Don’t forget to smile and be grateful for at least one thing today
  • 2 1 10 minutes ago
  • горить і палає🔥
  • горить і палає🔥
  • 83 1 14 hours ago