So I’ve been fairly inactive lately. Not really posted many inspiring posts.
We’re moving into my dads house at the moment, which has caused us a lot of stress. On top of grieving this has really stressed me out. My mental health has gone down hill and all I want to do is sleep and eat crap. I’ve decided to put a stop to this and referred myself back to counselling and getting an appointment with my doctor – who is amazing!
Today is probably the first day that I have stuck to plan. I’m back to work (with a raging migraine) and eating at normal times. I’ve had:
2 Alpen Light bars (HeB)
A biscuit – 3.5syns
Jacket potato with beans – free
And this pasta bake – it’s difficult to calculate syns as there are some elements of free food. So I’m going to say 5 syns.
I hope today is going to be a kick start to my plan. I wanted to be at target by the end of the month but that isn’t going to happen. My goals haven’t been achieved whatsoever. So May is a new month and will kick those last 4.5lbs in the ass and say t’raa!! #slimmingworld#slimmingworlduk#sw#swuk#slimmingworldmotivation#slimmingworldsuccess#slimmingworldideas#slimmingworldlunch#slimmingworldhealthyextras#healthyextrab#mentalhealth#depression#food#grief#offplan
After 5 months of too much indulging and jet-setting I've gradually piled on the pounds and now it's time to work on getting that summer body back !
Has the last 5 months been fun?.. yes
Was it all worth it?.. yes ...Because life is for living and doing things you love!
But now it's time to kick start that healthy living and get back into fitness because that is something I also love 💪 #slimmingworld#SW#healthyliving#wevegotthis#letssmashit
The fear before weigh in and the relief I felt afterwards, really reminded me what this journey means to me
I desperately want to do a full year at target. I hit my target of 3 stone 1.5lb loss on the early May Bank Holiday last year... The 6th to be exact. 😊🎉🎊 I've got a weigh in the same date this year (give or take) but I fly back from my holiday on May 5th.
Im ready to go home, finish my meal plan and smash this week... Until the flight on Sunday. For me, this will be hard but it means a few days of being super dooper good means I can really enjoy my family holiday 👌
I didn’t realise my dinner was so green until I took the picture! This is just a random thrown together meal, I’m low on most things now so the next two days will just be a mix match of things. Chicken, mushrooms, onion, spinach and green pepper cooked in chicken stock. Rice, and a salad of lettuce, cucumber and spring onion.
Speed ✔️ Syn Free ✔️
So after 4 hours sleep last night🙄💤 I did not think I would be working out tonight! However I thought it would wake me up more than napping on the sofa🙈 Just did the Live Lift like a pro with @resultswithcecilia from October🤷🏻♀️💦 LOVED it & I feel so much better now👍🏻
Such a yummy dinner this evening: all from @asda - sweet chilli salmon fillet (1.5 syns), giant cous cous (syn free), mushrooms cooked in butter @frylighthq (speed), salsa (0.5 syns) & garlic bread (not sure on syns but it’s the light ones) ✨
So here goes again...🙄 • •
Over the weekend Ive been terrible. drank 3 and half bottles of wine!!🍷🙈 God knows how I wasn't paralytic 😂 and I had takeaway! BBQ and beer the next night too. • •
So weighed again and back to my start weight 🤐🐷 • •
So I need to sort myself out. I've got so many events coming up and I don't want to be this size 😶 #sw#freshstart#slimmingworld#keepgoing#refresh#swuk#slimming