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  • There will be days where you’re not motivated
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But the motivation comes after you show up
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Don’t start with the motivation, start with doing
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The hardest part of the workout is always showing up. We all have those days, where it’s hard to get to the gym but once you get there and start your workout, you crush it.
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On those days you don’t want to do it, just say “all I have to do is show up and start” don’t set a time on how long you have to go or distance you have to run. Simply just show up and take action.
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Want to come take an orange theory class with me. Three opportunity this Sunday @otf_ladue:
10:00 am
11:15 am
12:30 pm
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Happy Friday friends
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🎥: Grace Leon
💻: www.mindbodygracecoaching.com
👻: somebodytoEON
🐥: graceleon0
  • There will be days where you’re not motivated
    __
    But the motivation comes after you show up
    __
Don’t start with the motivation, start with doing
    __
    The hardest part of the workout is always showing up. We all have those days, where it’s hard to get to the gym but once you get there and start your workout, you crush it.
    __
    On those days you don’t want to do it, just say “all I have to do is show up and start” don’t set a time on how long you have to go or distance you have to run. Simply just show up and take action.
    __
    Want to come take an orange theory class with me. Three opportunity this Sunday @otf_ladue:
    10:00 am
    11:15 am
    12:30 pm
    __
    Happy Friday friends
    __
    🎥: Grace Leon
    💻: www.mindbodygracecoaching.com
    👻: somebodytoEON
    🐥: graceleon0
  • 854 18 21 hours ago
  • _______SORTEIOOOOOOO_____🔈🔈🔈🔉🔉🔉🔉
para quem quiser ganhar um #Sweat #Ami_é_kriola(u)
E uma sessão de foto (em Lisboa)

Para participar só tem de seguir as seguintes regras:

1* Seguir as páginas identificadas na foto inclusive esta página 
@_dblack_girl_ 
@lenilson_photos 
@kriola_ku_kriolu 
2*Partilhar esta foto no storie identificando as páginas acima citados

3*Marcar 3 pessoas nos comentários 
Não vale marcar perfis falsos contas de famosos e lojas,quanto mais marcar mais chance tens de ganhar

O Sorteio será realizado no dia 24 de Dezembro onde vai ser anunciado o vencedor e caso o mesmo não se encontra em Lisboa pode oferecer o prémio a outra pessoa.

Boa Sorte Meus Amores❤️📸🇨🇻🥺
  • _______SORTEIOOOOOOO_____🔈🔈🔈🔉🔉🔉🔉
    para quem quiser ganhar um #Sweat #Ami_é_kriola (u)
    E uma sessão de foto (em Lisboa)

    Para participar só tem de seguir as seguintes regras:

    1* Seguir as páginas identificadas na foto inclusive esta página
    @_dblack_girl_
    @lenilson_photos
    @kriola_ku_kriolu
    2*Partilhar esta foto no storie identificando as páginas acima citados

    3*Marcar 3 pessoas nos comentários
    Não vale marcar perfis falsos contas de famosos e lojas,quanto mais marcar mais chance tens de ganhar

    O Sorteio será realizado no dia 24 de Dezembro onde vai ser anunciado o vencedor e caso o mesmo não se encontra em Lisboa pode oferecer o prémio a outra pessoa.

    Boa Sorte Meus Amores❤️📸🇨🇻🥺
  • 559 125 12 December, 2019

Latest Instagram Posts

  • Bonchon's spicy chicken and fried rice are unmatched. 🔥🍗🍚🥢🌱
  • Bonchon's spicy chicken and fried rice are unmatched. 🔥🍗🍚🥢🌱
  • 1 1 56 seconds ago
  • G I F T S : Looking to buy a gift for a yogi in your family or tribe? Use the discount code AZIAM for 30% off store wide, include our amazing Mat Mat Towels!✨
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The Mat Mat™ is the first patent-pending yoga mat towel, uniquely designed to secure effortlessly to your yoga mat. We use modern, aesthetic designs with the highest quality materials.

Each Mat Mat™ is made with elastic bands in the top corners of your towel. With the silicone grip dots on the backside of your towel, it is sure to stay in place while you move!
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Link in bio! http://www.mymatmat.com .
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#AZIAM #Yoga #MyMatMat #Fitness #Sweat #YogaTowel #YogaSculpt #Shopping #StudioToStreet #Gift #GiftIdeas #Yogi #Sale #YogaTeacher
  • G I F T S : Looking to buy a gift for a yogi in your family or tribe? Use the discount code AZIAM for 30% off store wide, include our amazing Mat Mat Towels!✨
    .
    The Mat Mat™ is the first patent-pending yoga mat towel, uniquely designed to secure effortlessly to your yoga mat. We use modern, aesthetic designs with the highest quality materials.

    Each Mat Mat™ is made with elastic bands in the top corners of your towel. With the silicone grip dots on the backside of your towel, it is sure to stay in place while you move!
    .
    Link in bio! http://www.mymatmat.com .
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    #AZIAM #Yoga #MyMatMat #Fitness #Sweat #YogaTowel #YogaSculpt #Shopping #StudioToStreet #Gift #GiftIdeas #Yogi #Sale #YogaTeacher
  • 2 2 1 minute ago
  • MY LEG DAY FAVES 🙌
These are some of my absolute favourite go-to leg and glute staple exercises!🔥
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Such classic exercises and yet there are so many ways you can level up with each one by playing around with different tempos, weights and foot placements! .
.
1️⃣HIP THRUST
My absolute favourite glute builder! I really enjoy drop-setting this one - I build my working sets to my max weight and then drop for my final set to fatigue the muscle as much as I can. Not only that, I like to use a cotton band around my knees with a slightly wider-than-hip-width stance to really get my glute medius working too!! .
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2️⃣HIGH BAR SQUAT:
Dedicated to growing my quads! Squats are so good for building lower body strength but there are many ways to manipulate stance and foot placement to get specific muscles working. By raising my heels, this variation predominantly focuses on the quads. It also takes a lot of pressure off my ankles and achilles so I can get a real ass to grass squat happening 😏
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3️⃣LEG CURL
Seated or lying, leg curls burn and they make my hamstrings cry. I have a strong love-hate relationship with them! Personally, I struggle to find good activation in my hamstrings in general so I have found that reallyyyyyy slowingggg downnnn the tempo and squeezing the muscle really makes a massive difference!! .
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4️⃣RDLs
Simultaneously a good one for both hammies and your back! This one is another great one for tempo manipulation. Try this tempo: 3 sec eccentric (lowering), 1 sec pause, 1 sec raise (concentric) and then 0 sec pause before next rep. And don’t forget muscle mind connection! I promise it will burn! You’re welcome 😉 .
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5️⃣LEG EXTENSION
There are so many variations for this one but my personal favourite is with feet turned out and a pause at the top of the rep. This really hits the vastus medialis or otherwise known at the ‘teardrop’ muscle on your quads.💧 .
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Challenge yourself and give these a try!! I promise you’ll be crawling (so probably best to drive to the gym 😂)
  • MY LEG DAY FAVES 🙌
    These are some of my absolute favourite go-to leg and glute staple exercises!🔥
    .
    Such classic exercises and yet there are so many ways you can level up with each one by playing around with different tempos, weights and foot placements! .
    .
    1️⃣HIP THRUST
    My absolute favourite glute builder! I really enjoy drop-setting this one - I build my working sets to my max weight and then drop for my final set to fatigue the muscle as much as I can. Not only that, I like to use a cotton band around my knees with a slightly wider-than-hip-width stance to really get my glute medius working too!! .
    .
    2️⃣HIGH BAR SQUAT:
    Dedicated to growing my quads! Squats are so good for building lower body strength but there are many ways to manipulate stance and foot placement to get specific muscles working. By raising my heels, this variation predominantly focuses on the quads. It also takes a lot of pressure off my ankles and achilles so I can get a real ass to grass squat happening 😏
    .
    3️⃣LEG CURL
    Seated or lying, leg curls burn and they make my hamstrings cry. I have a strong love-hate relationship with them! Personally, I struggle to find good activation in my hamstrings in general so I have found that reallyyyyyy slowingggg downnnn the tempo and squeezing the muscle really makes a massive difference!! .
    .
    4️⃣RDLs
    Simultaneously a good one for both hammies and your back! This one is another great one for tempo manipulation. Try this tempo: 3 sec eccentric (lowering), 1 sec pause, 1 sec raise (concentric) and then 0 sec pause before next rep. And don’t forget muscle mind connection! I promise it will burn! You’re welcome 😉 .
    .
    5️⃣LEG EXTENSION
    There are so many variations for this one but my personal favourite is with feet turned out and a pause at the top of the rep. This really hits the vastus medialis or otherwise known at the ‘teardrop’ muscle on your quads.💧 .
    .
    Challenge yourself and give these a try!! I promise you’ll be crawling (so probably best to drive to the gym 😂)
  • 2 1 2 minutes ago
  • ➡️ Çok Sevdiğiniz Ponponlu Reglan Triko Modelimiz Sadece 39.90 ₺
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👈 Ful Renk İçin SOLA KAYDIR 👈
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☝️Profildeki Linke Tıklayıp 📍2017📍 Ürün Kodu İle Aratıp Güvenle Sipariş Verebilirsiniz 😍
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🔷 Diagonel Pantolon 49.99 ₺ ( Kodu: 0322 )
🔷 Boyfrend Gömlek 39.99 ₺ ( Kodu:6111 )
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📱WHATSAPP SİPARİŞ 📲 0543 838 22 91
☎️TELEFONLA SİPARİŞ 📲 0850 346 89 7
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🌹🌹🌹🌹🌹👇🌹🌹🌹👇🌹🌹🌹👇🌹🌹🌹
🎀.. 👇 MUTLAKA KATIL SEN DE KAZAN 👇.. 🎀
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🤗 Sitemizden Aldığın Kıyafeti Giyip @podyumplus Etiketiyle Paylaş. ANINDA 30 TL İNDİRİM KAZAN ! Güle Güle Harca 🤗
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😍 ÇEKİLİŞ YOK KURRA YOK DAHA NE OLSUN 😍
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🔷 Kampanyaya Katılım Detayları için DM den Ulaşabilirsiniz😍
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🎀🎁🎁🎀 🎁🎁🎀
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🔔SERİ SONU EXTRA INDIRIMLI Ürünlerimiz @podyumplus_outlet sayfamızda. TAKİP EDİN 🤗
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#sonbaharkış #yenisezon #sivit #sweat #trenckot #kap #triko #mont #kaban #kazak #elbise #hırka #tesetturtunik #gömlek #tunik #yelek #indirim #indirim #çekiliş #kampanya #fırsat #hijab #outlet
  • ➡️ Çok Sevdiğiniz Ponponlu Reglan Triko Modelimiz Sadece 39.90 ₺
    .
    👈 Ful Renk İçin SOLA KAYDIR 👈
    .
    ☝️Profildeki Linke Tıklayıp 📍2017📍 Ürün Kodu İle Aratıp Güvenle Sipariş Verebilirsiniz 😍
    .
    🔷 Diagonel Pantolon 49.99 ₺ ( Kodu: 0322 )
    🔷 Boyfrend Gömlek 39.99 ₺ ( Kodu:6111 )
    .
    📱WHATSAPP SİPARİŞ 📲 0543 838 22 91
    ☎️TELEFONLA SİPARİŞ 📲 0850 346 89 7
    .
    🌹🌹🌹🌹🌹👇🌹🌹🌹👇🌹🌹🌹👇🌹🌹🌹
    🎀.. 👇 MUTLAKA KATIL SEN DE KAZAN 👇.. 🎀
    .
    🤗 Sitemizden Aldığın Kıyafeti Giyip @podyumplus Etiketiyle Paylaş. ANINDA 30 TL İNDİRİM KAZAN ! Güle Güle Harca 🤗
    .
    😍 ÇEKİLİŞ YOK KURRA YOK DAHA NE OLSUN 😍
    .
    🔷 Kampanyaya Katılım Detayları için DM den Ulaşabilirsiniz😍
    .
    🎀🎁🎁🎀 🎁🎁🎀
    .
    🔔SERİ SONU EXTRA INDIRIMLI Ürünlerimiz @podyumplus_outlet sayfamızda. TAKİP EDİN 🤗
    .
    #sonbaharkış #yenisezon #sivit #sweat #trenckot #kap #triko #mont #kaban #kazak #elbise #hırka #tesetturtunik #gömlek #tunik #yelek #indirim #indirim #çekiliş #kampanya #fırsat #hijab #outlet
  • 34 4 3 minutes ago
  • Focused. 😉💪🏾
  • Focused. 😉💪🏾
  • 10 1 7 minutes ago
  • All moved in and back to my normal schedule of workouts! Feel like I’m dying with the elevation change from Jersey tho! #illlive .
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Ps @nobullproject officially has won me over for favorite sports bras!
  • All moved in and back to my normal schedule of workouts! Feel like I’m dying with the elevation change from Jersey tho! #illlive .
    .
    Ps @nobullproject officially has won me over for favorite sports bras!
  • 0 1 14 minutes ago
  • our type of fast food 🌱🍠🥦 the best kind of fuel for a day of Christmas shopping 🛍🎄 field greens, roasted sweet potato, charred broccoli, seared salmon, pickled onion, and chimichurri dressing 🤩 happy weeekend! #twinstahealth
  • our type of fast food 🌱🍠🥦 the best kind of fuel for a day of Christmas shopping 🛍🎄 field greens, roasted sweet potato, charred broccoli, seared salmon, pickled onion, and chimichurri dressing 🤩 happy weeekend! #twinstahealth
  • 8 1 16 minutes ago
  • Off season growth is paying off still have a long way to go. Did a little posing with coach @justinvetters overall pretty happy with the progress
  • Off season growth is paying off still have a long way to go. Did a little posing with coach @justinvetters overall pretty happy with the progress
  • 3 1 18 minutes ago
  • That was the toughest run i have ever done! Even with intermittent walking on the inclines and drinking lots of water and eatting chews i cramped with .2 miles to go and ate it. Luckily someone helped me up and i was able to finish strong.

13.1 miles at 2 hrs and 35 minutes with over 2,800' of elevation gain. I conquered my first race, 5 more to go!

Thanks Jamie Page for running with me.

Time to heal (i am hurting 😫)
  • That was the toughest run i have ever done! Even with intermittent walking on the inclines and drinking lots of water and eatting chews i cramped with .2 miles to go and ate it. Luckily someone helped me up and i was able to finish strong.

    13.1 miles at 2 hrs and 35 minutes with over 2,800' of elevation gain. I conquered my first race, 5 more to go!

    Thanks Jamie Page for running with me.

    Time to heal (i am hurting 😫)
  • 3 1 18 minutes ago
  • “I didn’t come here to look good, I came here to get strong. The muscles are just side effects.” - Smiley
  • “I didn’t come here to look good, I came here to get strong. The muscles are just side effects.” - Smiley
  • 11 1 19 minutes ago
  • This is legit right? My bum can go from soft to hard and lifted if I just purchase this product?! 🤣 maybe if I believe it will it will. Lol. 
I just finished the most intense Bikram Yoga class. My first. Well technically my second, I did one 20 years ago and almost fainted. They say you can burn between 800-2,000 calories i that class! That isn’t hard to believe since my. Clothes and. OkY looked and felt like I jumped into the water. I have never #sweat that much in my life! 
#holymoly 
#icantwaitforthenextone 
#happysaturday 
#loveyourself 
#selflove 
#dowhatmakesyouhappy
  • This is legit right? My bum can go from soft to hard and lifted if I just purchase this product?! 🤣 maybe if I believe it will it will. Lol.
    I just finished the most intense Bikram Yoga class. My first. Well technically my second, I did one 20 years ago and almost fainted. They say you can burn between 800-2,000 calories i that class! That isn’t hard to believe since my. Clothes and. OkY looked and felt like I jumped into the water. I have never #sweat that much in my life!
    #holymoly
    #icantwaitforthenextone
    #happysaturday
    #loveyourself
    #selflove
    #dowhatmakesyouhappy
  • 1 0 19 minutes ago
  • 🎁 Holiday 12 Day Giveaway 🎁 
Here is our Day 2 ítem, your very own copy of our studio favorite book Being of Power by @baronbaptisteyoga 💙
There will be 12 Total WINNERS with one each day. 
Winners will be announced on Christmas Eve🎄

How to win.
1️⃣ ❤️ Like This post. 
2️⃣ Make sure you’re following @baptistepoweryogapittsburgh 
3️⃣ Tag a friend in the comments below. Enter as MANY times as you’d like just tag 1 friend per comment and invite them to like our page! We will announce the winner for today’s item on Christmas Eve, best of luck! @oakmontchamber
  • 🎁 Holiday 12 Day Giveaway 🎁
    Here is our Day 2 ítem, your very own copy of our studio favorite book Being of Power by @baronbaptisteyoga 💙
    There will be 12 Total WINNERS with one each day.
    Winners will be announced on Christmas Eve🎄

    How to win.
    1️⃣ ❤️ Like This post.
    2️⃣ Make sure you’re following @baptistepoweryogapittsburgh
    3️⃣ Tag a friend in the comments below. Enter as MANY times as you’d like just tag 1 friend per comment and invite them to like our page! We will announce the winner for today’s item on Christmas Eve, best of luck! @oakmontchamber
  • 5 2 19 minutes ago
  • Alright this is super unlike me and DONT judge me lol but this Christmas break I’m challenging myself! #mombod Sooooo today

I ran two miles in under 15 minutes and performed 2 circuits of four exercises 4 times (one not featured) for a full body workout

This circuit includes 
16 leg lowers (abs)
16 squat twists (legs & abs)
16 bent over row (arms)
30 seconds high knees (cardio & legs)

Thanks to @sweat for the workout plan!! (I do improvise sometimes though :) )
  • Alright this is super unlike me and DONT judge me lol but this Christmas break I’m challenging myself! #mombod Sooooo today

    I ran two miles in under 15 minutes and performed 2 circuits of four exercises 4 times (one not featured) for a full body workout

    This circuit includes
    16 leg lowers (abs)
    16 squat twists (legs & abs)
    16 bent over row (arms)
    30 seconds high knees (cardio & legs)

    Thanks to @sweat for the workout plan!! (I do improvise sometimes though :) )
  • 15 3 27 minutes ago
  • Using some real transparency here. While working out it’s hard to feel progress. That’s why programs like @shaunt Transform:20 let you track it.

Looking back to a little more than a year ago you can see I was the same weight. But look at the difference in body composition.

This is what real progress looks like. It’s not always about the number on the scale. Yes I’ve lost a few pounds but most importantly I’ve lost 5% body fat in three weeks of @shaunt program.

Don’t let a scale fool you. And it’s damn worth buying one that will give you a real picture of your body’s composition.

I use the @withings Body+ scale. It sync’s to you phone and tracks for you. What’s even more cool is it can track your whole family.
  • Using some real transparency here. While working out it’s hard to feel progress. That’s why programs like @shaunt Transform:20 let you track it.

    Looking back to a little more than a year ago you can see I was the same weight. But look at the difference in body composition.

    This is what real progress looks like. It’s not always about the number on the scale. Yes I’ve lost a few pounds but most importantly I’ve lost 5% body fat in three weeks of @shaunt program.

    Don’t let a scale fool you. And it’s damn worth buying one that will give you a real picture of your body’s composition.

    I use the @withings Body+ scale. It sync’s to you phone and tracks for you. What’s even more cool is it can track your whole family.
  • 0 1 57 minutes ago