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swim - 11.1m posts

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  • •one of my happiest days // running around malibu(ty) with some of my favorite humans•
  • •one of my happiest days // running around malibu(ty) with some of my favorite humans•
  • 173 17 3 hours ago

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  • A közeledő nyári szezon miatt érdemes megtekintened 
a Wellis medence kínálatunkat mert remek ajánlatokkal várunk Téged!

A Lagoon termékcsalád merevfalú medencéi számos előnnyel rendelkeznek. A fémfal stabilitást és biztos tartást nyújt, a külső szűrő pedig lehetővé teszi, hogy Téged egy szennyeződésektől mentes, kristálytiszta vizű medence várjon otthonodban!

A termékért kattints a linkre!

#wellis #medence #szaniter #szaniteresklimacenter #pool #home #summer #sun #swimming #enjoy #swim #relax #poolparty #beach #

https://bit.ly/2IIDCdi
  • A közeledő nyári szezon miatt érdemes megtekintened
    a Wellis medence kínálatunkat mert remek ajánlatokkal várunk Téged!

    A Lagoon termékcsalád merevfalú medencéi számos előnnyel rendelkeznek. A fémfal stabilitást és biztos tartást nyújt, a külső szűrő pedig lehetővé teszi, hogy Téged egy szennyeződésektől mentes, kristálytiszta vizű medence várjon otthonodban!

    A termékért kattints a linkre!

    #wellis #medence #szaniter #szaniteresklimacenter #pool #home #summer #sun #swimming #enjoy #swim #relax #poolparty #beach #

    https://bit.ly/2IIDCdi
  • 0 0 4 minutes ago
  • То чувство, когда ты выжался, как лимон, а тренер требует еще 16×50. Выползла без ног и без рук.... Завтра по бортику буду передвигаться ползком.
  • То чувство, когда ты выжался, как лимон, а тренер требует еще 16×50. Выползла без ног и без рук.... Завтра по бортику буду передвигаться ползком.
  • 2 1 5 minutes ago
  • Florida❤❤❤💙💙💙😍😍
  • Florida❤❤❤💙💙💙😍😍
  • 5 1 6 minutes ago
  • Upcoming challenges🥳
.
I always have a race booked that’s how I keep my motivation high during the year. Especially during the long and dark winter days here in Sweden😂 The goals always needs to be high and a bit scary and it’s all about the journey trying to reach them 🏊‍♂️🚴🏻‍♂️🏃
.
🥇Main goal this year is Ironman Kalmar in August and to hit that sub 10:30h dream time✨  It means I have to cut a minimum of 45min from last years time, it’s tough but hopefully I’ll make it. Since last year I’ve probably doubled my weekly training hours to improve my chances🤘🏻
.
🥈Another important race coming up is Stockholm Marathon in June were my goal is to reach a new PB of at least sub 03:30h. Tried it last year as well but the heat stopped my from it, hopefully the conditions are better this year☺️
.
🥉 Some speed focus to try to reach sub 40min on 10km and sub 90min on the half marathon distance. Already failed once on 10km😂 Will need to find some more good flat races😉
.
What’s your goals for the year❓
  • Upcoming challenges🥳
    .
    I always have a race booked that’s how I keep my motivation high during the year. Especially during the long and dark winter days here in Sweden😂 The goals always needs to be high and a bit scary and it’s all about the journey trying to reach them 🏊‍♂️🚴🏻‍♂️🏃
    .
    🥇Main goal this year is Ironman Kalmar in August and to hit that sub 10:30h dream time✨ It means I have to cut a minimum of 45min from last years time, it’s tough but hopefully I’ll make it. Since last year I’ve probably doubled my weekly training hours to improve my chances🤘🏻
    .
    🥈Another important race coming up is Stockholm Marathon in June were my goal is to reach a new PB of at least sub 03:30h. Tried it last year as well but the heat stopped my from it, hopefully the conditions are better this year☺️
    .
    🥉 Some speed focus to try to reach sub 40min on 10km and sub 90min on the half marathon distance. Already failed once on 10km😂 Will need to find some more good flat races😉
    .
    What’s your goals for the year❓
  • 17 5 9 minutes ago
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  • 254 0 15 hours ago
  • ______________________________________Arrebentação.
Breaking Waves. ----------------------------------
  • ______________________________________Arrebentação.
    Breaking Waves. ----------------------------------
  • 298 20 24 April, 2019