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takbo - 21.1k posts

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  • No two athlete is really the same. Some may absorb training faster than others, those ones you call “natural born athletes”, and thers that may need a little more time to absorb training demands that is given to them.
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But one thing is for sure, all athletes need proper recuperation and rest in order to maintain top physique. There are four foundations that I would say is needed for one to be successful in fitness, and one is creating good habits which included REST and RECUPERATION.
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Through my years in the fitness industry, I would come across wild fitness conquests of finishing a half marathon after a night of partying. Or doing a Bodypump class using maximum weights everyday. Finishing a triathlon without proper training at all.
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I’ve had my quirks, maybe a little too much at times, that has caused me to be in situations that I felt invincible and have tend to cross the line between being successful vs being broken. I have been guilty of pushing myself foolishly into extremes. Note the word “foolish”.
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Unless one has had the proper training load for some period, these are all amazing stories, but they are not very smart. Amazing, but not very smart. These actions will lead in to possible short term (or long term) injuries, in worst cases maybe death.
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Proper nutrition, proper hydration, and REST and RECUPERATION are good habits we need to be working on DAILY. Proper rest is not for the weak, it’s for the smart.
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#pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitness #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #weightloss #365daysofspandex #triathlicious #fighttamaditis #trilife #3athlonlife #rest #atm #musings #health #tbrdreammarathon #tbrdreamlimitless
  • No two athlete is really the same. Some may absorb training faster than others, those ones you call “natural born athletes”, and thers that may need a little more time to absorb training demands that is given to them.
    .
    But one thing is for sure, all athletes need proper recuperation and rest in order to maintain top physique. There are four foundations that I would say is needed for one to be successful in fitness, and one is creating good habits which included REST and RECUPERATION.
    .
    Through my years in the fitness industry, I would come across wild fitness conquests of finishing a half marathon after a night of partying. Or doing a Bodypump class using maximum weights everyday. Finishing a triathlon without proper training at all.
    .
    I’ve had my quirks, maybe a little too much at times, that has caused me to be in situations that I felt invincible and have tend to cross the line between being successful vs being broken. I have been guilty of pushing myself foolishly into extremes. Note the word “foolish”.
    .
    Unless one has had the proper training load for some period, these are all amazing stories, but they are not very smart. Amazing, but not very smart. These actions will lead in to possible short term (or long term) injuries, in worst cases maybe death.
    .
    Proper nutrition, proper hydration, and REST and RECUPERATION are good habits we need to be working on DAILY. Proper rest is not for the weak, it’s for the smart.
    🦋
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    #pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitness #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #weightloss #365daysofspandex #triathlicious #fighttamaditis #trilife #3athlonlife #rest #atm #musings #health #tbrdreammarathon #tbrdreamlimitless
  • 169 21 29 January, 2019

Latest Instagram Posts

  • Love your mind. Be true to yourself. Your mind is a sacred place where you build dreams and passions. Love yourself enough to walk away from toxicity. Love yourself enough to make life easier. Life has certainly enough complications, help yourself through the winding roads of this lifetime by limiting the stressors of your life.
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Love your body. Love yourself enough to thank and nurture the body that has been fighting to keep you alive. Even after all the junk that you have been shoving in it, it has still carried you well until this very day. You owe it to yourself to make sure this physical vessel is in top shape. It is a gift. It is the only one you have.
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Love your soul. With all these things said, it is the soul that makes you You! It is what makes us unique through all the creatures of this earth. As #desiderata quotes it:” You are a child of the universe, no less than the trees and the stars; you have a right to be here.” Your soul is the very essence of our being. When all is said and done, it is that what will be left when the mind and the physical vessel is gone.
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Love yourself.
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Have a blessed week ahead.
🦋
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#pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #tri365 #love #selflove #holyweek #musings #qotd #365daysofspandex #triathlicious #fighttamaditis #trilife #3athlonlife
  • Love your mind. Be true to yourself. Your mind is a sacred place where you build dreams and passions. Love yourself enough to walk away from toxicity. Love yourself enough to make life easier. Life has certainly enough complications, help yourself through the winding roads of this lifetime by limiting the stressors of your life.
    .
    Love your body. Love yourself enough to thank and nurture the body that has been fighting to keep you alive. Even after all the junk that you have been shoving in it, it has still carried you well until this very day. You owe it to yourself to make sure this physical vessel is in top shape. It is a gift. It is the only one you have.
    .
    Love your soul. With all these things said, it is the soul that makes you You! It is what makes us unique through all the creatures of this earth. As #desiderata quotes it:” You are a child of the universe, no less than the trees and the stars; you have a right to be here.” Your soul is the very essence of our being. When all is said and done, it is that what will be left when the mind and the physical vessel is gone.
    .
    Love yourself.
    .
    Have a blessed week ahead.
    🦋
    '
    '
    '
    '
    '
    #pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #tri365 #love #selflove #holyweek #musings #qotd #365daysofspandex #triathlicious #fighttamaditis #trilife #3athlonlife
  • 71 0 17 April, 2019
  • Eyes on the prize! Run hard, drink later. 🏃🍷#runner #run #takbo
  • Eyes on the prize! Run hard, drink later. 🏃🍷 #runner #run #takbo
  • 31 1 14 April, 2019
  • Macky anong gagawin pag may puting van?😄 #takbo
  • Macky anong gagawin pag may puting van?😄 #takbo
  • 5 1 14 April, 2019
  • The RED RUN GROUP REGISTRATION DISCOUNT PROMO is on!

Register 5 participants and get 1 FREE registration. Promo applies to the same distance category.

Hurry! Grab this limited offer now by registering at select Chris Sports outlets and via online registration.

Online registration:
- Deposit payment thru BDO Savings Account 008750012407 (Rodney Junio) - Send a screenshot of the deposit slip and the following details to startinglineph@gmail.com:
1. Race category
2. Full name
3. Age and gender
4. Shirt size
5. Contact number * Please present your valid ID upon claiming of kits on race day.
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#startinglineph #redrun #runwithacause #run #runner #runners #runnersph #takbo #funrun #funrunph #marathon #halfmarathon #runforlife
  • The RED RUN GROUP REGISTRATION DISCOUNT PROMO is on!

    Register 5 participants and get 1 FREE registration. Promo applies to the same distance category.

    Hurry! Grab this limited offer now by registering at select Chris Sports outlets and via online registration.

    Online registration:
    - Deposit payment thru BDO Savings Account 008750012407 (Rodney Junio) - Send a screenshot of the deposit slip and the following details to startinglineph@gmail.com:
    1. Race category
    2. Full name
    3. Age and gender
    4. Shirt size
    5. Contact number * Please present your valid ID upon claiming of kits on race day.
    .
    .
    .
    #startinglineph #redrun #runwithacause #run #runner #runners #runnersph #takbo #funrun #funrunph #marathon #halfmarathon #runforlife
  • 13 0 13 April, 2019
  • entahlah itu gaya apa...
#takbo
  • entahlah itu gaya apa...
    #takbo
  • 3 0 11 April, 2019
  • half-mary for today. 1st road run for the year and syempre nagbago narin yung essentials.

From protein/energy bars to chichaworms pulutan real quick lol tapos from pocari sweat to Jack daniels flask (char lang)

but some things will never change katulad ng omega pain killer, sana pati sakit puso ay matanggal mo.

Off season is over. Let's go runners! Takits sa finish line and rutangina dahil sa usok ng bus.

Kaway po kayo 💓

#runrio #runriotrilogy2019 #halfmarathon #running #runforestrun #run #takbo #takbongewan
  • half-mary for today. 1st road run for the year and syempre nagbago narin yung essentials.

    From protein/energy bars to chichaworms pulutan real quick lol tapos from pocari sweat to Jack daniels flask (char lang)

    but some things will never change katulad ng omega pain killer, sana pati sakit puso ay matanggal mo.

    Off season is over. Let's go runners! Takits sa finish line and rutangina dahil sa usok ng bus.

    Kaway po kayo 💓

    #runrio #runriotrilogy2019 #halfmarathon #running #runforestrun #run #takbo #takbongewan
  • 14 0 6 April, 2019
  • Surround yourself with people who inspire you, support you, push you through your limits, and encourage you especially when you feel like quitting.
🧶
🧶
Literal na wasak pero lumaban at nairaos. Thank You Lord for the unending grace and mercy.  Ikaw talaga 'to e☝️
🧶
🧶
Congrats P1 Warriors!
Pulag 100 Trail Ultramarathon Finisher 🙈🙈🙈
  • Surround yourself with people who inspire you, support you, push you through your limits, and encourage you especially when you feel like quitting.
    🧶
    🧶
    Literal na wasak pero lumaban at nairaos. Thank You Lord for the unending grace and mercy. Ikaw talaga 'to e☝️
    🧶
    🧶
    Congrats P1 Warriors!
    Pulag 100 Trail Ultramarathon Finisher 🙈🙈🙈
  • 26 6 6 April, 2019