#takethepodium Instagram Photos & Videos

takethepodium - 3k posts

Top Posts

  • I gave my best ,wrapped up the Game with 🥈Team 🥈Ball🥈Clubs🥉Ribbon .Thank you all of you that gave so much support and effort on me 🙏🏻😭 I’m glad that at least our national anthem was played at the very last apparatus 🇲🇾😭 💪🏻💪🏻 #blessed #cg2018 #rg #teammas #takethepodium
  • I gave my best ,wrapped up the Game with 🥈Team 🥈Ball🥈Clubs🥉Ribbon .Thank you all of you that gave so much support and effort on me 🙏🏻😭 I’m glad that at least our national anthem was played at the very last apparatus 🇲🇾😭 💪🏻💪🏻 #blessed #cg2018 #rg #teammas #takethepodium
  • 5,042 239 13 April, 2018
  • Barulah buku dgn ruas.

Jom layan!

Pukul 330 jap lagi.

Regrann from @malaysiabadmintonlovers -  LINE-UP: BADMINTON COMMONWEALTH GAMES 2018 🇦🇺
.
Dates: 5-9 April 2018 (Mixed Team Event)
Venue: Carrara Sports And Leisure Centre - Arena 2 Gold Coast, Queensland Australia
.
[DAY 4] [08/04/2018] [SUNDAY]
.
(SEMIFINALS)
.
MALAYSIA 🇲🇾 (vs) ENGLAND
.
Starting: 3.30pm (Malaysia Time)
.
LIVE TV:
•Astro Arena: CH 800/801 SD & 802/803 HD
•Astro Supersport: CH 780-785 SD & 790-795 HD
•RTM TV2
•HYPP TV
.
LIVE STREAMING:
•Apps: Astro On The Go/NJOI Now/RTM Mobile
•www.1xbet.com
•https://goldcoast2018.rtm.gov.my (RTM HD Channel 1-6)
.
LIVE SCORE: ❌
.
Good luck & all the best!🇲🇾
.
#AyuhMalaysiaKu
#MALAYSIABOLEH
#TakeThePodium
#GoForGold🏅
#GC2018
#CommonwealthGames2018
.
Photo ©: @nurul_izati88 - #regrann
  • Barulah buku dgn ruas.

    Jom layan!

    Pukul 330 jap lagi.

    Regrann from @malaysiabadmintonlovers - LINE-UP: BADMINTON COMMONWEALTH GAMES 2018 🇦🇺
    .
    Dates: 5-9 April 2018 (Mixed Team Event)
    Venue: Carrara Sports And Leisure Centre - Arena 2 Gold Coast, Queensland Australia
    .
    [DAY 4] [08/04/2018] [SUNDAY]
    .
    (SEMIFINALS)
    .
    MALAYSIA 🇲🇾 (vs) ENGLAND
    .
    Starting: 3.30pm (Malaysia Time)
    .
    LIVE TV:
    •Astro Arena: CH 800/801 SD & 802/803 HD
    •Astro Supersport: CH 780-785 SD & 790-795 HD
    •RTM TV2
    •HYPP TV
    .
    LIVE STREAMING:
    •Apps: Astro On The Go/NJOI Now/RTM Mobile
    •www.1xbet.com
    •https://goldcoast2018.rtm.gov.my (RTM HD Channel 1-6)
    .
    LIVE SCORE: ❌
    .
    Good luck & all the best!🇲🇾
    .
    #AyuhMalaysiaKu
    #MALAYSIABOLEH
    #TakeThePodium
    #GoForGold 🏅
    #GC2018
    #CommonwealthGames2018
    .
    Photo ©: @nurul_izati88 - #regrann
  • 183 0 8 April, 2018
  • Final vs India!

Esok 3.30pm waktu kita!

Regrann from @malaysiabadmintonlovers -  DRAW: BADMINTON COMMONWEALTH GAMES 2018 🇦🇺
.
Dates: 5-9 April 2018 (Mixed Team Event)
Venue: Carrara Sports And Leisure Centre - Arena 2 Gold Coast, Queensland Australia
.
[DAY 5] [09/04/2018] [MONDAY]
.
(FINAL)
.
Bronze Medal Match:
ENGLAND (vs) SINGAPORE 🇸🇬
Starting: 9am (Malaysia Time)
.
Gold Medal Match:
MALAYSIA 🇲🇾 (vs) INDIA 🇮🇳
Starting: 3.30pm (Malaysia Time)
.
.
AYUH MALAYSIAKU! FIGHT UNTIL THE END! SEMANGAT! MALAYSIA BOLEH! 💪🏻
.
LIVE TV:
•Astro Arena: CH 800/801 SD & 802/803 HD
•Astro Supersport: CH 780-785 SD & 790-795 HD
•RTM TV2
•HYPP TV
.
LIVE STREAMING:
•Apps: Astro On The Go/NJOI Now/RTM Mobile
•www.1xbet.com
•https://goldcoast2018.rtm.gov.my (RTM HD Channel 1-6)
.
LIVE SCORE: ❌
.
Good luck & all the best!🇲🇾
.
#AyuhMalaysiaKu
#MALAYSIABOLEH
#TakeThePodium
#GoForGold🏅
#GC2018
#CommonwealthGames2018 - #regrann
  • Final vs India!

    Esok 3.30pm waktu kita!

    Regrann from @malaysiabadmintonlovers - DRAW: BADMINTON COMMONWEALTH GAMES 2018 🇦🇺
    .
    Dates: 5-9 April 2018 (Mixed Team Event)
    Venue: Carrara Sports And Leisure Centre - Arena 2 Gold Coast, Queensland Australia
    .
    [DAY 5] [09/04/2018] [MONDAY]
    .
    (FINAL)
    .
    Bronze Medal Match:
    ENGLAND (vs) SINGAPORE 🇸🇬
    Starting: 9am (Malaysia Time)
    .
    Gold Medal Match:
    MALAYSIA 🇲🇾 (vs) INDIA 🇮🇳
    Starting: 3.30pm (Malaysia Time)
    .
    .
    AYUH MALAYSIAKU! FIGHT UNTIL THE END! SEMANGAT! MALAYSIA BOLEH! 💪🏻
    .
    LIVE TV:
    •Astro Arena: CH 800/801 SD & 802/803 HD
    •Astro Supersport: CH 780-785 SD & 790-795 HD
    •RTM TV2
    •HYPP TV
    .
    LIVE STREAMING:
    •Apps: Astro On The Go/NJOI Now/RTM Mobile
    •www.1xbet.com
    •https://goldcoast2018.rtm.gov.my (RTM HD Channel 1-6)
    .
    LIVE SCORE: ❌
    .
    Good luck & all the best!🇲🇾
    .
    #AyuhMalaysiaKu
    #MALAYSIABOLEH
    #TakeThePodium
    #GoForGold 🏅
    #GC2018
    #CommonwealthGames2018 - #regrann
  • 266 1 8 April, 2018

Latest Instagram Posts

  • In this summer, I edited one episode of “Take the Podium”, which follows athletes who upgraded the rankings and received new medals due to other athlete’s lack of fairness and doping. Editing documentary is creating emotional curves, so I hope that I could tell the stories that how Japanese athletes felt that “incident” and embraced the new medal.

この夏、Olympic Channelの”Take the Podium”のワンエピソードを編集しました。

僕が編集したのは、2008年の北京オリンピック4×100メートルリレーで銅メダルを手にした日本のリレー選手たちが、大会から11年経ったのち、他の国の選手のドーピングによって銀メダルを手にすることになってしまうというエピソードです。

メダルが繰り上がることへの選手たちの葛藤や、喜びが伝えられてるといいのですが。

#olympic #beijing2008 #olympicchannel #takethepodium #japan #relayteam #silvermedal #yokohama #sports #documentary
  • In this summer, I edited one episode of “Take the Podium”, which follows athletes who upgraded the rankings and received new medals due to other athlete’s lack of fairness and doping. Editing documentary is creating emotional curves, so I hope that I could tell the stories that how Japanese athletes felt that “incident” and embraced the new medal.

    この夏、Olympic Channelの”Take the Podium”のワンエピソードを編集しました。

    僕が編集したのは、2008年の北京オリンピック4×100メートルリレーで銅メダルを手にした日本のリレー選手たちが、大会から11年経ったのち、他の国の選手のドーピングによって銀メダルを手にすることになってしまうというエピソードです。

    メダルが繰り上がることへの選手たちの葛藤や、喜びが伝えられてるといいのですが。

    #olympic #beijing2008 #olympicchannel #takethepodium #japan #relayteam #silvermedal #yokohama #sports #documentary
  • 22 0 22 November, 2019
  • Five years after their Sochi 2014 run, the U.S. four-man bobsled team of Chris Fogt, Curtis Tomasevicz, Steven Langton and the late Steven Holcomb finally receive their reallocated silver medals.⁠
⁠
Hit link in bio to see how the late USA driver in two-man and four-man bobsleigh teams upgraded from bronze at Sochi 2014 after disqualification of Russian medallists.⁠
⁠
#TakeThePodium
  • Five years after their Sochi 2014 run, the U.S. four-man bobsled team of Chris Fogt, Curtis Tomasevicz, Steven Langton and the late Steven Holcomb finally receive their reallocated silver medals.⁠

    Hit link in bio to see how the late USA driver in two-man and four-man bobsleigh teams upgraded from bronze at Sochi 2014 after disqualification of Russian medallists.⁠

    #TakeThePodium
  • 1,861 0 21 November, 2019
  • World Cup & Olympic Winner? 🥇

World Cup winner Cheslin Kolbe has announced his desire to compete at the #Tokyo2020 Olympics

The former sevens player picked up bronze with the Blitzboks at Rio 2016 – will he add to his trophy haul?

#OwnPerformance #TakeThePodium #Olympics
  • World Cup & Olympic Winner? 🥇

    World Cup winner Cheslin Kolbe has announced his desire to compete at the #Tokyo2020 Olympics

    The former sevens player picked up bronze with the Blitzboks at Rio 2016 – will he add to his trophy haul?

    #OwnPerformance #TakeThePodium #Olympics
  • 4,622 7 19 November, 2019
  • "I am really impressed by how different the color is."⁠
⁠
Hit link in bio to watch the story of Germany's Betty Heidler finally being awarded the rightful Olympic medal she deserves.⁠
⁠
#TakeThePodium
  • "I am really impressed by how different the color is."⁠

    Hit link in bio to watch the story of Germany's Betty Heidler finally being awarded the rightful Olympic medal she deserves.⁠

    #TakeThePodium
  • 2,251 7 15 November, 2019
  • "Even though 11 years have passed, we still want to make it right."⁠
⁠
Hit link in bio to watch the story of the Japanese 4x100 men’s relay team finally being awarded the rightful Olympic medal they deserve.⁠
⁠
#TakeThePodium
  • "Even though 11 years have passed, we still want to make it right."⁠

    Hit link in bio to watch the story of the Japanese 4x100 men’s relay team finally being awarded the rightful Olympic medal they deserve.⁠

    #TakeThePodium
  • 1,535 1 14 November, 2019
  • "To all my trainers… They made me an athlete, they made me a person and an honest fighter."⁠
⁠
Hit link in bio to watch the story of Lithuania's Austra Skujyte finally being awarded the rightful Olympic medal she deserves.⁠
⁠
#TakeThePodium
  • "To all my trainers… They made me an athlete, they made me a person and an honest fighter."⁠

    Hit link in bio to watch the story of Lithuania's Austra Skujyte finally being awarded the rightful Olympic medal she deserves.⁠

    #TakeThePodium
  • 5,683 19 13 November, 2019
  • "When I learned that it should have been different, it was like I lived through a lie." #TakeThePodium ⁠
⁠
Watch the story of @TeamCanada's Christine Girard finally being awarded the rightful Olympic medal she deserves from the link in bio.⁠
⁠
@iwfnet @ch_girard
  • "When I learned that it should have been different, it was like I lived through a lie." #TakeThePodium

    Watch the story of @TeamCanada's Christine Girard finally being awarded the rightful Olympic medal she deserves from the link in bio.⁠

    @iwfnet @ch_girard
  • 2,072 4 12 November, 2019
  • "I remember standing in the stadium thinking, I’m pretty sure I should be on the third place."
⁠
Hit link in bio to watch the story of @teamgb's @goldiesayers finally being awarded the rightful Olympic medal she deserves.

#TakeThePodium
  • "I remember standing in the stadium thinking, I’m pretty sure I should be on the third place."

    Hit link in bio to watch the story of @teamgb's @goldiesayers finally being awarded the rightful Olympic medal she deserves.

    #TakeThePodium
  • 1,847 8 7 November, 2019
  • How would you feel if you were robbed of your spot on the podium? 
Coming soon: #TakethePodium features the story of clean athletes who are finally given their moment.
  • How would you feel if you were robbed of your spot on the podium?
    Coming soon: #TakethePodium features the story of clean athletes who are finally given their moment.
  • 3,598 19 30 October, 2019
  • Finally my journey for Asian Championship in Kuwait 2019 has come to an end. I’ve missed the cut for the Masters but am proud to bring back home the Gold in trios! Unfortunately, we missed our target in team event yet I am proud of what what my teammates and I have achieved throughout this tournament. My job now is to support others for the Masters :) GO MALAYSIA GO!!! #teamMas #teamDV8 #takeThePodium
  • Finally my journey for Asian Championship in Kuwait 2019 has come to an end. I’ve missed the cut for the Masters but am proud to bring back home the Gold in trios! Unfortunately, we missed our target in team event yet I am proud of what what my teammates and I have achieved throughout this tournament. My job now is to support others for the Masters :) GO MALAYSIA GO!!! #teamMas #teamDV8 #takeThePodium
  • 2,237 23 29 October, 2019
  • Words cannot describe how thankful and happy I am now as I just won Hong Kong Open 2019. Having said that, this is my 3rd tittle within one month. It was a great fight with @mu42 , congrats to him, @nrmrhnzmn for finishing 2nd for womens! Definitely wouldn’t have made it without MSN, MTBC and DV8....AND AGAIN, the balls thats been helping me were INSTIGATOR ,POISON & TRUE MOTION. I would also like to thank everyone for believing in me!
.
.
#msn #mtbc #teamDV8 #teamBrunswick #takethepodium #teammas
  • Words cannot describe how thankful and happy I am now as I just won Hong Kong Open 2019. Having said that, this is my 3rd tittle within one month. It was a great fight with @mu42 , congrats to him, @nrmrhnzmn for finishing 2nd for womens! Definitely wouldn’t have made it without MSN, MTBC and DV8....AND AGAIN, the balls thats been helping me were INSTIGATOR ,POISON & TRUE MOTION. I would also like to thank everyone for believing in me!
    .
    .
    #msn #mtbc #teamDV8 #teamBrunswick #takethepodium #teammas
  • 2,448 72 20 July, 2019
  • What an amazing ending to a memorable season for this group of boys!  3CE 17 Black took the podium for their 3rd place finish and we couldn’t be prouder of each and every one of them! 
A special congratulations to Cameron Chambers and Bobby Meifert for being select for the All Tournament Team!  Great Job Boys! #3CE #dallas #day4 #takethepodium #medalsforbreakfast #bros
  • What an amazing ending to a memorable season for this group of boys! 3CE 17 Black took the podium for their 3rd place finish and we couldn’t be prouder of each and every one of them!
    A special congratulations to Cameron Chambers and Bobby Meifert for being select for the All Tournament Team! Great Job Boys! #3CE #dallas #day4 #takethepodium #medalsforbreakfast #bros
  • 279 0 8 July, 2019
  • All the tournaments I had for this year has been quite challenging and tough for me. Finally, alhamdulillah, this is my first winning for this year at the 51st Singapore Open 2019. As this is my second time winning for Singapore Open, I am still in awe. My ball of choice were DV8 Poison, Instigator and Radical Conspiracy. Nevertheless , I would like to thank my family,coaches,friends,supporters, MSN, MTBC and DV8. Will be flying to Madrid, Spain tomorrow for EBT Masters and Madrid Open! #msn #mtbc #teamDV8 #takethepodium #teammas
  • All the tournaments I had for this year has been quite challenging and tough for me. Finally, alhamdulillah, this is my first winning for this year at the 51st Singapore Open 2019. As this is my second time winning for Singapore Open, I am still in awe. My ball of choice were DV8 Poison, Instigator and Radical Conspiracy. Nevertheless , I would like to thank my family,coaches,friends,supporters, MSN, MTBC and DV8. Will be flying to Madrid, Spain tomorrow for EBT Masters and Madrid Open! #msn #mtbc #teamDV8 #takethepodium #teammas
  • 2,121 51 30 June, 2019
  • In today’s Wilson Crew news, rising Senior Claire Wigglesworth (2-seat) takes 1st in the Independence Day Regatta rowing for TBC! #tigerpride #ripped #takethepodium 🥇
  • In today’s Wilson Crew news, rising Senior Claire Wigglesworth (2-seat) takes 1st in the Independence Day Regatta rowing for TBC! #tigerpride #ripped #takethepodium 🥇
  • 82 3 30 June, 2019
  • Atlet Tenpin Boling negara, Rafiq Ismail berjaya merangkul Anugerah Olahragawan Kebangsaan 2019. Tahniah & Syabas!!! 💪🏾
#Repost @_rafiqismail ・・・
Alhamdulillah, today is the day that I will cherish for the rest of my life as I have won my 3rd award this year. I am beyond honoured to be receiving such a significant award titled as “Sportsman of the Year” in Anugerah Sukan Negara by Yang di-Pertuan Agong together with YB Syed Saddiq. After 4 years of being nominated, Alhamdulillah I am grateful to finally win this tittle. In all honesty, no words can describe how grateful I am right now. I will strive to be a better bowler for my country and to all my supporters. Thank you to my PARENTS, KBS,MSN,MTBC,ISN,DV8 family&friends, @malaysiaairlines & @tunetalk for the lovely event. Besides that, Congratulations to my fellow teammates @adriananghl & @tunhakim for winning the MEN TEAM of The year , Sir Holloway Cheah for winning The Best Coach of The Year and big congratulations to @amykdw for winning The Sportswomen of the year! .
.
(Credits to theStar Izzrafiq Alias for the photo) .
.
#ASN2018 #MSN #MTBC #ISN #takethepodium #teammas #teamDV8 #malaysiaairlinesberhad #tunetalk
  • Atlet Tenpin Boling negara, Rafiq Ismail berjaya merangkul Anugerah Olahragawan Kebangsaan 2019. Tahniah & Syabas!!! 💪🏾
    #Repost @_rafiqismail ・・・
    Alhamdulillah, today is the day that I will cherish for the rest of my life as I have won my 3rd award this year. I am beyond honoured to be receiving such a significant award titled as “Sportsman of the Year” in Anugerah Sukan Negara by Yang di-Pertuan Agong together with YB Syed Saddiq. After 4 years of being nominated, Alhamdulillah I am grateful to finally win this tittle. In all honesty, no words can describe how grateful I am right now. I will strive to be a better bowler for my country and to all my supporters. Thank you to my PARENTS, KBS,MSN,MTBC,ISN,DV8 family&friends, @malaysiaairlines & @tunetalk for the lovely event. Besides that, Congratulations to my fellow teammates @adriananghl & @tunhakim for winning the MEN TEAM of The year , Sir Holloway Cheah for winning The Best Coach of The Year and big congratulations to @amykdw for winning The Sportswomen of the year! .
    .
    (Credits to theStar Izzrafiq Alias for the photo) .
    .
    #ASN2018 #MSN #MTBC #ISN #takethepodium #teammas #teamDV8 #malaysiaairlinesberhad #tunetalk
  • 2,013 3 24 April, 2019
  • Alhamdulillah, today is the day that I will cherish for the rest of my life as I have won my 3rd award this year. I am beyond honoured to be receiving such a significant award titled as “Sportsman of the Year” in Anugerah Sukan Negara by Yang di-Pertuan Agong together with YB Syed Saddiq. After 4 years of being nominated, Alhamdulillah I am grateful to finally win this tittle. In all honesty, no words can describe how grateful I am right now. I will strive to be a better bowler for my country and to all my supporters. Thank you to my PARENTS, KBS,MSN,MTBC,ISN,DV8 family&friends, @malaysiaairlines & @tunetalk for the lovely event. Besides that, Congratulations to my fellow teammates @adriananghl & @tunhakim for winning the MEN TEAM of The year , Sir Holloway Cheah for winning The Best Coach of The Year and big congratulations to @amykdw for winning The Sportswomen of the year! .
.
(Credits to theStar @izzrafiqalias for the photo) .
.
#ASN2018 #MSN #MTBC #ISN #takethepodium #teammas #teamDV8 #malaysiaairlinesberhad #tunetalk
  • Alhamdulillah, today is the day that I will cherish for the rest of my life as I have won my 3rd award this year. I am beyond honoured to be receiving such a significant award titled as “Sportsman of the Year” in Anugerah Sukan Negara by Yang di-Pertuan Agong together with YB Syed Saddiq. After 4 years of being nominated, Alhamdulillah I am grateful to finally win this tittle. In all honesty, no words can describe how grateful I am right now. I will strive to be a better bowler for my country and to all my supporters. Thank you to my PARENTS, KBS,MSN,MTBC,ISN,DV8 family&friends, @malaysiaairlines & @tunetalk for the lovely event. Besides that, Congratulations to my fellow teammates @adriananghl & @tunhakim for winning the MEN TEAM of The year , Sir Holloway Cheah for winning The Best Coach of The Year and big congratulations to @amykdw for winning The Sportswomen of the year! .
    .
    (Credits to theStar @izzrafiqalias for the photo) .
    .
    #ASN2018 #MSN #MTBC #ISN #takethepodium #teammas #teamDV8 #malaysiaairlinesberhad #tunetalk
  • 3,699 142 23 April, 2019
  • Finally done for Thailand Open after a week in Bangkok! Did very well in Round 1 and 2. However, i struggled towards the end in round 3 and finished in the 20th place. I am now looking forward for Malaysia Open in 2 weeks time. Hopefully it will be better! 
#nevergiveup #takethepodium  #teamDv8 #teammas #msn #mtbc
  • Finally done for Thailand Open after a week in Bangkok! Did very well in Round 1 and 2. However, i struggled towards the end in round 3 and finished in the 20th place. I am now looking forward for Malaysia Open in 2 weeks time. Hopefully it will be better!
    #nevergiveup #takethepodium #teamDv8 #teammas #msn #mtbc
  • 1,795 8 16 April, 2019
  • Trainee: Melvyn Tan
Profession: Teacher
Reason for hustle: To fill up his loose shirts with muscles

I’ve spent most of my life trying to grow muscles and after so many darn years, I’ve come to the realization that lifting weights and eating well simply isn’t enough.
The secret to gaining quality is really in PRECISE lifting. Are you lifting right and are you loading right?

Inspired by a recent success story, Melvyn entrusted his muscle building endeavour with me despite having an existing wrist and lower back injury. 
Knocked it out of the park in 12 weeks.

Here is a message to all skinny people who struggle to gain quality mass. 
Gaining quality mass can be a very simple thing to do with the right tools and expertise. 
Do not be a victim of your genetics.

#StepUp #Takethepodium #podium60 #fitness #muscles #bodytransformation
  • Trainee: Melvyn Tan
    Profession: Teacher
    Reason for hustle: To fill up his loose shirts with muscles

    I’ve spent most of my life trying to grow muscles and after so many darn years, I’ve come to the realization that lifting weights and eating well simply isn’t enough.
    The secret to gaining quality is really in PRECISE lifting. Are you lifting right and are you loading right?

    Inspired by a recent success story, Melvyn entrusted his muscle building endeavour with me despite having an existing wrist and lower back injury.
    Knocked it out of the park in 12 weeks.

    Here is a message to all skinny people who struggle to gain quality mass.
    Gaining quality mass can be a very simple thing to do with the right tools and expertise.
    Do not be a victim of your genetics.

    #StepUp #Takethepodium #podium60 #fitness #muscles #bodytransformation
  • 106 3 21 February, 2019
  • Wishing a happy birthday to one of our Lushprotein athlete Benny! May 2019 be a defining year for you. .
New Year, Make it Count
.
This year would be my 6th year as a discus thrower. How time flies. 
I was the youngest, and now, I’m the oldest.
A stark reminder that time is of the essence.
.
Many people my age have put an end to their sporting careers for their own reasons but I’m still here. Still competing and going after the Podium.
There is unfinished business with the sport and I’ll be here to stay.
2019 is about making it count and I want to be able to look back at 2020 and say that I’ve had a good fight.
.
Let’s throw! 🔥 Repost @trainwithbenny
.
#NewYearMakeitCount #LushProtein #RoadtoSEAGames2019 #50m #TakethePodium
  • Wishing a happy birthday to one of our Lushprotein athlete Benny! May 2019 be a defining year for you. .
    New Year, Make it Count
    .
    This year would be my 6th year as a discus thrower. How time flies.
    I was the youngest, and now, I’m the oldest.
    A stark reminder that time is of the essence.
    .
    Many people my age have put an end to their sporting careers for their own reasons but I’m still here. Still competing and going after the Podium.
    There is unfinished business with the sport and I’ll be here to stay.
    2019 is about making it count and I want to be able to look back at 2020 and say that I’ve had a good fight.
    .
    Let’s throw! 🔥 Repost @trainwithbenny
    .
    #NewYearMakeitCount #LushProtein #RoadtoSEAGames2019 #50m #TakethePodium
  • 50 0 30 January, 2019
  • New Year, Make it Count

This year would be my 6th year as a discus thrower. How time flies. 
I was the youngest, and now, I’m the oldest.
A stark reminder that time is of the essence.

Many people my age have put an end to their sporting careers for their own reasons but I’m still here. Still competing and going after the Podium.
There is unfinished business with the sport and I’ll be here to stay.
2019 is about making it count and I want to be able to look back at 2020 and say that I’ve had a good fight.

Let’s throw! 🔥

#NewYearMakeitCount #LushProtein #RoadtoSEAGames2019 #50m #TakethePodium
  • New Year, Make it Count

    This year would be my 6th year as a discus thrower. How time flies.
    I was the youngest, and now, I’m the oldest.
    A stark reminder that time is of the essence.

    Many people my age have put an end to their sporting careers for their own reasons but I’m still here. Still competing and going after the Podium.
    There is unfinished business with the sport and I’ll be here to stay.
    2019 is about making it count and I want to be able to look back at 2020 and say that I’ve had a good fight.

    Let’s throw! 🔥

    #NewYearMakeitCount #LushProtein #RoadtoSEAGames2019 #50m #TakethePodium
  • 159 7 21 January, 2019
  • [SG Athletics Series 1 2019]
My season opener and wow it has been a really long time since I competed! 
It was pretty nerve wrecking 😬

Managed to calm my titties but failed to connect the throws I have been training for.
I did some things pretty well nevertheless, I had technical stability in the area I’ve been working on and I had no fouls. 
That will be enough to encourage me for now.
Fail fast, fail forward, as a good friend of mine like to say. 
Congratulations to @brianweiren and @rickycruise for hitting PBs and hitting distance good enough to qualify for the 2019 SEA Games!
Definitely keeping me on my toes.

It is anybody’s game for the men’s discus this season.
It is not every season where you have 3 or more candidates with a strong chance of qualifying for the SEA Games. 
How bloody exciting is that.
I have yet to hit the mark and I will be working towards it. Watch this space 🔥

Back to the drawing board and may the best men win. 
#RoadtoSEAGames2019 #TakethePodium #LushProtein #7monthsOut
  • [SG Athletics Series 1 2019]
    My season opener and wow it has been a really long time since I competed!
    It was pretty nerve wrecking 😬

    Managed to calm my titties but failed to connect the throws I have been training for.
    I did some things pretty well nevertheless, I had technical stability in the area I’ve been working on and I had no fouls.
    That will be enough to encourage me for now.
    Fail fast, fail forward, as a good friend of mine like to say.
    Congratulations to @brianweiren and @rickycruise for hitting PBs and hitting distance good enough to qualify for the 2019 SEA Games!
    Definitely keeping me on my toes.

    It is anybody’s game for the men’s discus this season.
    It is not every season where you have 3 or more candidates with a strong chance of qualifying for the SEA Games.
    How bloody exciting is that.
    I have yet to hit the mark and I will be working towards it. Watch this space 🔥

    Back to the drawing board and may the best men win.
    #RoadtoSEAGames2019 #TakethePodium #LushProtein #7monthsOut
  • 210 7 19 January, 2019
  • DYK That SeqexICR Pemf helps promote the exchange of calcium, magnesium, and other important nutrients at the cellular level while increasing oxygen uptake as well? Aiding in the detoxification of cells. 
With healthier and increased mitochondria activity you will see the difference!  Enhance your performance level today with Seqex PEMF technology.

Find out more by calling Liette at 905 874 0808.  #bodypositive  #athletes #swimbikerun #soccer
  • DYK That SeqexICR Pemf helps promote the exchange of calcium, magnesium, and other important nutrients at the cellular level while increasing oxygen uptake as well? Aiding in the detoxification of cells.
    With healthier and increased mitochondria activity you will see the difference! Enhance your performance level today with Seqex PEMF technology.

    Find out more by calling Liette at 905 874 0808. #bodypositive #athletes #swimbikerun #soccer
  • 42 3 2 January, 2019
  • After the performance of her life at the London 2012 #Olympics, retired heptathlete, Austra Skujyte, finally received her Olympic Bronze medal. Her story will be featured in a new Olympic Channel Original, #TakeThePodium, coming soon! Link in Bio to read her full story.
  • After the performance of her life at the London 2012 #Olympics , retired heptathlete, Austra Skujyte, finally received her Olympic Bronze medal. Her story will be featured in a new Olympic Channel Original, #TakeThePodium , coming soon! Link in Bio to read her full story.
  • 1,339 1 21 December, 2018
  • Meet @trainwithbenny. This is the man I have to thank for keeping me fit and strong, and pushing me to go better, harder and stronger every time. He’s seen me from near to 60kg to 54kg, seen me through two rounds of injuries and trained around them, maintaining my fitness while avoiding further worsening of that dratted shoulder. He’s seen me through ups and downs and tolerated my foodie indulgences and “straying” ways, haha! And he’s the one responsible for teaching me new healthy habits and planning my various programmes to bring me the body recomposition progress I have today. Can’t thank my stars enough to have found him. If you want a new body for 2019, your best bet is him. Thank you, @trainwithbenny! #podium60 #gohardorgohome #everydamnday #fitnessjourney #mypersonaltrainer #takethepodium
  • Meet @trainwithbenny. This is the man I have to thank for keeping me fit and strong, and pushing me to go better, harder and stronger every time. He’s seen me from near to 60kg to 54kg, seen me through two rounds of injuries and trained around them, maintaining my fitness while avoiding further worsening of that dratted shoulder. He’s seen me through ups and downs and tolerated my foodie indulgences and “straying” ways, haha! And he’s the one responsible for teaching me new healthy habits and planning my various programmes to bring me the body recomposition progress I have today. Can’t thank my stars enough to have found him. If you want a new body for 2019, your best bet is him. Thank you, @trainwithbenny! #podium60 #gohardorgohome #everydamnday #fitnessjourney #mypersonaltrainer #takethepodium
  • 13 0 13 December, 2018
  • At a special ceremony today at the National Arts Centre in Ottawa, Canada, Christine Girard was awarded her re-allocated medals in weightlifting — gold from London 2012 and bronze from Beijing 2008. Her story will be featured in a new Olympic Channel Original, #TakeThePodium, coming soon! Link in bio to read the full story. @ch_girard @teamcanada @iwfnet @olympic
  • At a special ceremony today at the National Arts Centre in Ottawa, Canada, Christine Girard was awarded her re-allocated medals in weightlifting — gold from London 2012 and bronze from Beijing 2008. Her story will be featured in a new Olympic Channel Original, #TakeThePodium , coming soon! Link in bio to read the full story. @ch_girard @teamcanada @iwfnet @olympic
  • 1,002 1 3 December, 2018
  • @_rafiqismail
• • •
"My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless" #teamDV8 #teamMas #takethePodium
.
.
Tahniah Rafiq! 🇲🇾
  • @_rafiqismail
    • • •
    "My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless" #teamDV8 #teamMas #takethePodium
    .
    .
    Tahniah Rafiq! 🇲🇾
  • 538 12 1 December, 2018
  • Congrats WORLD CHAMP!!! 👍👍👍 #rafiqismail

#Repost @astroarenahd
• • • • •
Congratulations Champ! 💪🏾
#Repost @_rafiqismail ・・・
My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless #teamDV8 #teamMas #takethePodium
  • Congrats WORLD CHAMP!!! 👍👍👍 #rafiqismail

    #Repost @astroarenahd
    • • • • •
    Congratulations Champ! 💪🏾
    #Repost @_rafiqismail ・・・
    My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless #teamDV8 #teamMas #takethePodium
  • 38 0 1 December, 2018
  • Congratulations Champ! 💪🏾
#Repost @_rafiqismail ・・・
My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless #teamDV8 #teamMas #takethePodium
  • Congratulations Champ! 💪🏾
    #Repost @_rafiqismail ・・・
    My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless #teamDV8 #teamMas #takethePodium
  • 6,204 25 1 December, 2018
  • My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless #teamDV8 #teamMas #takethePodium
  • My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless #teamDV8 #teamMas #takethePodium
  • 6,172 484 1 December, 2018
  • BEYOND CHANGE|人不怕有弱點,最怕安於舒適圈。⁣⁣
⁣⁣
我們身處於一個六角形的場地中,眼見的背景──地下、椅子、欄杆、乒乓球枱和裝置藝術,都是用Nike球鞋回收造成的。用紅色鞋帶所繫著的籃球架下,我們遇見吳海燕,一個凌厲的眼神告訴我:一股銳不可當的女力絕對不能小覷。接下來,歐鎧淳、徐濠縈、姚嘉珊Marisa、May Chow、葉曉薇、徐裴翊等7位女性陸續出現。改變,是一種恐懼,也是一種期待。在自己的專業各有成就的她們,又是如何面對限制,突破自己呢?⁣
⁣
👉🏼Swipe left for more quotes 💯⁣
⁣⁣
👆🏼Watch full video on IGTV 💭⁣⁣
  • BEYOND CHANGE|人不怕有弱點,最怕安於舒適圈。⁣⁣
    ⁣⁣
    我們身處於一個六角形的場地中,眼見的背景──地下、椅子、欄杆、乒乓球枱和裝置藝術,都是用Nike球鞋回收造成的。用紅色鞋帶所繫著的籃球架下,我們遇見吳海燕,一個凌厲的眼神告訴我:一股銳不可當的女力絕對不能小覷。接下來,歐鎧淳、徐濠縈、姚嘉珊Marisa、May Chow、葉曉薇、徐裴翊等7位女性陸續出現。改變,是一種恐懼,也是一種期待。在自己的專業各有成就的她們,又是如何面對限制,突破自己呢?⁣

    👉🏼Swipe left for more quotes 💯⁣
    ⁣⁣
    👆🏼Watch full video on IGTV 💭⁣⁣
  • 194 1 22 November, 2018
  • 上週末
受Nike邀請
前往香港參加這個好酷的展
/
和香港建築工作室
打造多變運動空間
酷的是
地板 椅子 桌腳 欄架
是回收不要的球鞋打造的
/
踩在地板上
比一般的pu跑道
更有彈性
真的很讓人驚豔
/
現場的童趣佈置
像遊樂場
走進去就好歡樂
/
外牆一個個格子
是玩樂的作品
但結合起來
又好有設計感
酷~~~
/
 #NikeWomen#TakeThePodium
#Eskyiuplaykits #ArtisTree @nikehkg
  • 上週末
    受Nike邀請
    前往香港參加這個好酷的展
    /
    和香港建築工作室
    打造多變運動空間
    酷的是
    地板 椅子 桌腳 欄架
    是回收不要的球鞋打造的

    踩在地板上
    比一般的pu跑道
    更有彈性
    真的很讓人驚豔

    現場的童趣佈置
    像遊樂場
    走進去就好歡樂

    外牆一個個格子
    是玩樂的作品
    但結合起來
    又好有設計感
    酷~~~

    #NikeWomen #TakeThePodium
    #Eskyiuplaykits #ArtisTree @nikehkg
  • 297 6 21 November, 2018
  • 此回 Nike 在香港舉辦「Take the Podium」座談會,不單只為「女性發聲」,更結合跨界創意建築工作室 ESKYIU 策展出「ESKYIU PLAYKITS」展覽,將建築、藝術、運動、環保等面向呈現於此,並以「玩樂」為出發點,在互動設施中注入鮮豔色調,呼籲主軸強調重要性!當中最值得一提的就是,Nike 利用再生技術,從回收運動鞋和多餘生產材料中製成 Nike Grind,並將此運用於展覽中的地板及活動設施當中,體現出環保意識的注重!
#NikeWomen
#TakeThePodium
#Eskyiuplaykits 
#ArtisTree
@nikehkg 
#CooLSports #CooL運動
  • 此回 Nike 在香港舉辦「Take the Podium」座談會,不單只為「女性發聲」,更結合跨界創意建築工作室 ESKYIU 策展出「ESKYIU PLAYKITS」展覽,將建築、藝術、運動、環保等面向呈現於此,並以「玩樂」為出發點,在互動設施中注入鮮豔色調,呼籲主軸強調重要性!當中最值得一提的就是,Nike 利用再生技術,從回收運動鞋和多餘生產材料中製成 Nike Grind,並將此運用於展覽中的地板及活動設施當中,體現出環保意識的注重!
    #NikeWomen
    #TakeThePodium
    #Eskyiuplaykits
    #ArtisTree
    @nikehkg
    #CooLSports #CooL運動
  • 902 0 21 November, 2018
  • I train not only to be slim, I train to be strong and tough 💪🏻💪🏻💪🏻 我做運動唔淨係為左要瘦要著得落 d 衫、更加緊要嘅係要 train 埋內在心志。每次想放棄嘅時候,都會叫自己再加 d 油再試下⋯⋯ 原來有 d 心態就係咁樣迫迫下就 train 到返黎 💪🏻 每個星期都會 keep 住做三日運動、運動真係好緊要。

一連兩場 forum。
We are women in sports 💪🏻 so happy I’m one of them 
#NikeWomen
#TakeThePodium
#Eskyiuplaykits 
#ArtisTree
@nikehkg
  • I train not only to be slim, I train to be strong and tough 💪🏻💪🏻💪🏻 我做運動唔淨係為左要瘦要著得落 d 衫、更加緊要嘅係要 train 埋內在心志。每次想放棄嘅時候,都會叫自己再加 d 油再試下⋯⋯ 原來有 d 心態就係咁樣迫迫下就 train 到返黎 💪🏻 每個星期都會 keep 住做三日運動、運動真係好緊要。

    一連兩場 forum。
    We are women in sports 💪🏻 so happy I’m one of them
    #NikeWomen
    #TakeThePodium
    #Eskyiuplaykits
    #ArtisTree
    @nikehkg
  • 625 10 21 November, 2018