#tampa Instagram Photos & Videos

tampa - 7.3m posts

Top Posts

  • ⁣
CONTROVERSIAL POST COMING IN HOT⁣
⁣
“Eating junk because it fits your macros is dysfunctional” ⁣
⁣
Knowing how many calories your body needs per day puts you way ahead of the power curve in the fight against sickness. ⁣
⁣
Knowing your macro breakdown puts you EVEN FURTHER ahead of the power curve. ⁣
⁣
But the practice of attempting the complex before mastering the basics is prevalent not just in exercise, but also in nutrition. ⁣
⁣
Too often we neglect the simple lifestyle habits that will make tremendous gains in our overall health, instead sacrificing them for practices that have smaller pay-off and are ultimately dysfunctional. ⁣
⁣
Eating a box of cinnamon toast crunch might fit your macros, but binging on a food designed to be addictive with little to no nutritional value is completely counter intuitive. ⁣
⁣
If you’re counting your macros but are still getting more than half your calories from processed foods, drinking more than 5 alcoholic beverages a week and sleeping six hours a night….you got bigger problems. ⁣
⁣
You don’t have to sort those problems out on your own. We’ve helped more than 100 athletes with individualized nutrition programs, 1 on 1 counseling, and plans that have oversight from registered dietitians. ⁣
⁣
Let us help you figure it out. Book your free intro today and see what it’s all about. ⁣
⁣
#Tampa #Ybor #Channelside #Seminoleheights #CigarCity #cigarcitycrossfit #makefriends #havefun #getresults #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfiter #crossfitopen #crossfitters #crossfitfamily #crossfitmotivation #crossfittraining #crossfitlove #crossfitathlete

  • CONTROVERSIAL POST COMING IN HOT⁣

    “Eating junk because it fits your macros is dysfunctional” ⁣

    Knowing how many calories your body needs per day puts you way ahead of the power curve in the fight against sickness. ⁣

    Knowing your macro breakdown puts you EVEN FURTHER ahead of the power curve. ⁣

    But the practice of attempting the complex before mastering the basics is prevalent not just in exercise, but also in nutrition. ⁣

    Too often we neglect the simple lifestyle habits that will make tremendous gains in our overall health, instead sacrificing them for practices that have smaller pay-off and are ultimately dysfunctional. ⁣

    Eating a box of cinnamon toast crunch might fit your macros, but binging on a food designed to be addictive with little to no nutritional value is completely counter intuitive. ⁣

    If you’re counting your macros but are still getting more than half your calories from processed foods, drinking more than 5 alcoholic beverages a week and sleeping six hours a night….you got bigger problems. ⁣

    You don’t have to sort those problems out on your own. We’ve helped more than 100 athletes with individualized nutrition programs, 1 on 1 counseling, and plans that have oversight from registered dietitians. ⁣

    Let us help you figure it out. Book your free intro today and see what it’s all about. ⁣

    #Tampa #Ybor #Channelside #Seminoleheights #CigarCity #cigarcitycrossfit #makefriends #havefun #getresults #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfiter #crossfitopen #crossfitters #crossfitfamily #crossfitmotivation #crossfittraining #crossfitlove #crossfitathlete
  • 491 41 27 January, 2020
  • New menu items at @forkandhen 🙌🏼 (located in @thehallonfranklin)! They now offer this amazing platter full of 🐔chicken strips, #chickensammies, waffles, and sauces! 🤤 Every single item is DELICIOUS and they are so passionate about their food which I LOVE!! My favorite was their “Tampa Hot” sandwich!! 🔥 Comment if you want to dig in this!! *ad #thehallonfranklin #forkandhen
  • New menu items at @forkandhen 🙌🏼 (located in @thehallonfranklin)! They now offer this amazing platter full of 🐔chicken strips, #chickensammies , waffles, and sauces! 🤤 Every single item is DELICIOUS and they are so passionate about their food which I LOVE!! My favorite was their “Tampa Hot” sandwich!! 🔥 Comment if you want to dig in this!! *ad #thehallonfranklin #forkandhen
  • 178 26 20 hours ago
  • I will NEVER take for granted that I can focus on my classes {full time} && yet never again have to sacrifice {full time} weekly pay to do that, all thanks to that cute little patch on my chest. 🖤⁣⁣
⁣⁣
This opportunity still blows my mind. That’s why I still share it. It has literally changed EVERYTHING for me. And it just keeps getting better. ⁣⁣
⁣⁣
Here’s the rundown;⁣⁣
>> $800 cash bonus in your first 14 days⁣⁣
>> +$200 free product credit ⁣⁣
>> paid in full every Tuesday ⁣⁣
>> no forced autoships, cold messaging, charting, fees or any of that cringey stuff ⁣⁣
>> and right now— $2,400 more in bonuses available before this month ends. ⁣⁣
⁣⁣
Buuuut since i never cold message && due to unfortunate circumstances I’m still not a 🔮, I won’t know you need this unless you tell me.... my inbox is open.
  • I will NEVER take for granted that I can focus on my classes {full time} && yet never again have to sacrifice {full time} weekly pay to do that, all thanks to that cute little patch on my chest. 🖤⁣⁣
    ⁣⁣
    This opportunity still blows my mind. That’s why I still share it. It has literally changed EVERYTHING for me. And it just keeps getting better. ⁣⁣
    ⁣⁣
    Here’s the rundown;⁣⁣
    >> $800 cash bonus in your first 14 days⁣⁣
    >> +$200 free product credit ⁣⁣
    >> paid in full every Tuesday ⁣⁣
    >> no forced autoships, cold messaging, charting, fees or any of that cringey stuff ⁣⁣
    >> and right now— $2,400 more in bonuses available before this month ends. ⁣⁣
    ⁣⁣
    Buuuut since i never cold message && due to unfortunate circumstances I’m still not a 🔮, I won’t know you need this unless you tell me.... my inbox is open.
  • 202 31 28 January, 2020

Latest Instagram Posts

  • I was scared to let my artist lose on #Tampa now it’s on and we killing it. I’m so proud of my team there amazing @juxtattooz you stay motivating me thanks 🙏🏼
  • I was scared to let my artist lose on #Tampa now it’s on and we killing it. I’m so proud of my team there amazing @juxtattooz you stay motivating me thanks 🙏🏼
  • 0 0 4 hours ago
  • You want it, you got it. These are my prices !! Anyone following my page before March gets any of these services with a discounted rate !! This includes packages that are already DISCOUNTED 🥳🥳🥳 im basically giving away massages ! Schedule while it lasts ✨🤗 #LMT #business #tampa #massage #wellness #health #fitness #f4f #instagood #l4l
  • You want it, you got it. These are my prices !! Anyone following my page before March gets any of these services with a discounted rate !! This includes packages that are already DISCOUNTED 🥳🥳🥳 im basically giving away massages ! Schedule while it lasts ✨🤗 #LMT #business #tampa #massage #wellness #health #fitness #f4f #instagood #l4l
  • 1 0 4 hours ago
  • One of the most stressful situations in home buying occurs when other buyers are competing for the home you want. To make an offer on the perfect house only to find out you have entered a bidding war is certainly frustrating. ⠀
⠀
Here are some quick tips we put together for how to make a multiple offer situation as comfortable and successful as possible for my buyers: ⠀
⠀
1) Pick a real estate agent who is well organized and an exceptional communicator. (We’re here to be that agent for you!)⠀
2) Have your pre-approval letter or proof of funds in hand.⠀
3) Offer more than the asking price. ⠀
4) Keep your offer clean and simple. ⠀
5) Shorten the inspection period. ⠀
6) Have your escrow deposit ready. ⠀
7) Offer flexibility with your closing date. ⠀
8) Include a personal letter with a family photo. ⠀
9) Offer an additional escrow deposit after the inspection period. ⠀
10) Consider an escalation clause.⠀
11) Be diplomatic with negotiations after your contract is signed.
  • One of the most stressful situations in home buying occurs when other buyers are competing for the home you want. To make an offer on the perfect house only to find out you have entered a bidding war is certainly frustrating. ⠀

    Here are some quick tips we put together for how to make a multiple offer situation as comfortable and successful as possible for my buyers: ⠀

    1) Pick a real estate agent who is well organized and an exceptional communicator. (We’re here to be that agent for you!)⠀
    2) Have your pre-approval letter or proof of funds in hand.⠀
    3) Offer more than the asking price. ⠀
    4) Keep your offer clean and simple. ⠀
    5) Shorten the inspection period. ⠀
    6) Have your escrow deposit ready. ⠀
    7) Offer flexibility with your closing date. ⠀
    8) Include a personal letter with a family photo. ⠀
    9) Offer an additional escrow deposit after the inspection period. ⠀
    10) Consider an escalation clause.⠀
    11) Be diplomatic with negotiations after your contract is signed.
  • 0 1 4 hours ago
  • Being involved in any kind of car accident can be a traumatic experience, especially if you are seriously injured. Trying to handle your car accident injury claim on your own will only add to the stress you are feeling. Even worse, you may miss out on valuable compensation by doing so.

At Juan Mendoza Attorneys at Law, we handle Personal Injury cases. Call us for a FREE consultation. 239-262-0427
Visit our web for more information >>www.juanmendoza.net

__

Estar involucrado en cualquier tipo de accidente de auto puede ser una experiencia traumática, especialmente si estás gravemente herido. Tratar de manejar tu reclamo por accidente de auto por tu cuenta solo aumentará el estrés que estás sintiendo. Peor aún, puedes perder una compensación valiosa al hacerlo.

El abogado Juan Mendoza te puede representar en casos de Lesiones Personales. Llama para una consulta GRATIS al 239-262-0427
Visita nuestra Web para mas información http://www.juanmendoza.net/
__

#Attorneys #lawyer #Immigration #USA #Florida #JuanMendoza #law #OfficeLaw #Fortmyers #naples #bonitasprings #sarasota #tampa #personalinjury #floridalaw #bocaraton #westpalmbeach
  • Being involved in any kind of car accident can be a traumatic experience, especially if you are seriously injured. Trying to handle your car accident injury claim on your own will only add to the stress you are feeling. Even worse, you may miss out on valuable compensation by doing so.

    At Juan Mendoza Attorneys at Law, we handle Personal Injury cases. Call us for a FREE consultation. 239-262-0427
    Visit our web for more information >>www.juanmendoza.net

    __

    Estar involucrado en cualquier tipo de accidente de auto puede ser una experiencia traumática, especialmente si estás gravemente herido. Tratar de manejar tu reclamo por accidente de auto por tu cuenta solo aumentará el estrés que estás sintiendo. Peor aún, puedes perder una compensación valiosa al hacerlo.

    El abogado Juan Mendoza te puede representar en casos de Lesiones Personales. Llama para una consulta GRATIS al 239-262-0427
    Visita nuestra Web para mas información http://www.juanmendoza.net/
    __

    #Attorneys #lawyer #Immigration #USA #Florida #JuanMendoza #law #OfficeLaw #Fortmyers #naples #bonitasprings #sarasota #tampa #personalinjury #floridalaw #bocaraton #westpalmbeach
  • 0 0 4 hours ago
  • Went to a Machine Head concert tonight and it kind of blew my mind. 25 anniversary tour, over 3 hour set... so beyond epic!!! #machinehead #theritz #tampa #florida
  • Went to a Machine Head concert tonight and it kind of blew my mind. 25 anniversary tour, over 3 hour set... so beyond epic!!! #machinehead #theritz #tampa #florida
  • 3 1 4 hours ago
  • 나름 작품명 : 외로움을 달래는 노을
⠀
저녁식사를 하고 어스름 전 호수가에 갔다가 문득 보게 된 앙상한 나뭇가지... 해질녘 온 하늘에 반사된 이쁜 노을과 잘 어울려 얼른 폰을 꺼내 찍어봤습니다.
⠀
나뭇잎 하나 없는 가지가 외로워보였습니다. 하지만 그 나뭇가지는 결코 외롭지 않았습니다. 따스하게 느껴지는 노을이 그 가지를 어루만져주는 듯한 느낌이 들었습니다.
⠀
타국생활의 어려움은 분명 있습니다. 하지만 여러분들의 기도와 사랑 덕분에 결코 외롭지 않습니다. 앙상한 나뭇가지를 감싸주고 어루만져주는 노을처럼, 여러분들도 그러합니다.
⠀
#살레시오회
#돈보스코
#성요한보스코
#TAMPA
#florida
#나뭇가지와노을
#외로움
#노을덕분에안외로움
  • 나름 작품명 : 외로움을 달래는 노을

    저녁식사를 하고 어스름 전 호수가에 갔다가 문득 보게 된 앙상한 나뭇가지... 해질녘 온 하늘에 반사된 이쁜 노을과 잘 어울려 얼른 폰을 꺼내 찍어봤습니다.

    나뭇잎 하나 없는 가지가 외로워보였습니다. 하지만 그 나뭇가지는 결코 외롭지 않았습니다. 따스하게 느껴지는 노을이 그 가지를 어루만져주는 듯한 느낌이 들었습니다.

    타국생활의 어려움은 분명 있습니다. 하지만 여러분들의 기도와 사랑 덕분에 결코 외롭지 않습니다. 앙상한 나뭇가지를 감싸주고 어루만져주는 노을처럼, 여러분들도 그러합니다.

    #살레시오회
    #돈보스코
    #성요한보스코
    #TAMPA
    #florida
    #나뭇가지와노을
    #외로움
    #노을덕분에안외로움
  • 4 2 5 hours ago
  • 13 things you do not need to be ashamed of during your massage session. Number 12 and 13 are SO important. It is IMPERATIVE that you work with an LMT who treats you like an extension of themselves. You are ENCOURAGED to tell me where your pressure boundaries and pain thresholds are, you are ENTITLED to tell me areas to avoid if you’re not comfortable, it is your RIGHT to dwell within your body and be comfortable and feel cared for. Massage is so intimate and vulnerable. An unclothed body being trusted in the hands of (often times) a stranger- it is your right to say what you like and don’t like throughout your session. And I always say, there is no shame in your body. Please never feel insecure on my table. You are human ! We are all beautifully flawed. And it is my job, duty, honor and PRIVILEGE to take care of you ✨🙏🏻 you are safe with me #LMT #healer #weareone #tampa #massage #trust #caregiver #f4f #instagood
  • 13 things you do not need to be ashamed of during your massage session. Number 12 and 13 are SO important. It is IMPERATIVE that you work with an LMT who treats you like an extension of themselves. You are ENCOURAGED to tell me where your pressure boundaries and pain thresholds are, you are ENTITLED to tell me areas to avoid if you’re not comfortable, it is your RIGHT to dwell within your body and be comfortable and feel cared for. Massage is so intimate and vulnerable. An unclothed body being trusted in the hands of (often times) a stranger- it is your right to say what you like and don’t like throughout your session. And I always say, there is no shame in your body. Please never feel insecure on my table. You are human ! We are all beautifully flawed. And it is my job, duty, honor and PRIVILEGE to take care of you ✨🙏🏻 you are safe with me #LMT #healer #weareone #tampa #massage #trust #caregiver #f4f #instagood
  • 3 0 5 hours ago
  • 29 1 5 hours ago
  • Mortiis!! Per my musical curiosity, and my friend's recommendation, I decided to go see Mortiis live. Very spontaneous show, yet great, but pretty short. :( Still amazing though, evoked all kinds of feelings and reminded me of good memories! Mortiis needs more recognition, please check him out. Some songs at the end and shameful selfies. I got work in a few hours. :'(
.
.
.
.
.
.
#mortiis #dungeonsynth #concerts #theorpheum #tampa #livemusic
  • Mortiis!! Per my musical curiosity, and my friend's recommendation, I decided to go see Mortiis live. Very spontaneous show, yet great, but pretty short. :( Still amazing though, evoked all kinds of feelings and reminded me of good memories! Mortiis needs more recognition, please check him out. Some songs at the end and shameful selfies. I got work in a few hours. :'(
    .
    .
    .
    .
    .
    .
    #mortiis #dungeonsynth #concerts #theorpheum #tampa #livemusic
  • 3 0 5 hours ago
  • Are you voting for the Teddy Graham Cookie for next month?🤤 It has teddy grahams, vanilla frosting, and rainbow sprinkles! 🤤🔥 Tag someone you’d eat this with! #tampa #tampafl
  • Are you voting for the Teddy Graham Cookie for next month?🤤 It has teddy grahams, vanilla frosting, and rainbow sprinkles! 🤤🔥 Tag someone you’d eat this with! #tampa #tampafl
  • 17 1 5 hours ago
  • Are you in pain? Exhausted? Spiritually drained? Emotionally hurting? Losing your will to get through the day with vigor? As well as assessing clients problems based on your anatomy and kinesiology, I also assess problems that are emotional. Did you know women hold trauma in there hips and lower abdomen? Did you know most people carry stress is their neck? Or that when we have a broken or aching heart, our shoulders tend to round forward to protect our “love center” in our chest ? I can offer a safe place and services to help you heal spiritually and physically with the utmost respect, integrity, care, privacy and diligence you can ask for. Listen to your body or at least allow me to listen for you so we can be proactive on your healing !! #mindbodyspirit #wellness #massagetherapy #reiki #energy #neuromuscular #healing #healer #lmt #tampa #f4f #instagood
  • Are you in pain? Exhausted? Spiritually drained? Emotionally hurting? Losing your will to get through the day with vigor? As well as assessing clients problems based on your anatomy and kinesiology, I also assess problems that are emotional. Did you know women hold trauma in there hips and lower abdomen? Did you know most people carry stress is their neck? Or that when we have a broken or aching heart, our shoulders tend to round forward to protect our “love center” in our chest ? I can offer a safe place and services to help you heal spiritually and physically with the utmost respect, integrity, care, privacy and diligence you can ask for. Listen to your body or at least allow me to listen for you so we can be proactive on your healing !! #mindbodyspirit #wellness #massagetherapy #reiki #energy #neuromuscular #healing #healer #lmt #tampa #f4f #instagood
  • 4 0 5 hours ago
  • Last one standing.  See how it shortly played out on TikTok @1stoptoyshop -  download the app if you haven’t yet! 🔥🔥#1stoptoyshop
  • Last one standing. See how it shortly played out on TikTok @1stoptoyshop - download the app if you haven’t yet! 🔥🔥 #1stoptoyshop
  • 73 1 5 hours ago
  • For me, I personally like to assess each client physically to customize a care plan that will work for YOUR body. No massage is the same between two people or even your following sessions because as problems get treated, techniques and areas of focus need to be adjusted. I treat muscular and postural asymmetries and limitations by working the attachment and insertion points of muscles that are too tight or hypertensive or have decreased range of motion. When increasing range of a muscle, you become leaner, stronger, you will have less pain, prevent injury, workout harder, and feel BETTER! Give yourself the wellness you deserve ✨ #massage #massagetherapy #tampa #neuromuscular #medical #instagood #stretching #f4f
  • For me, I personally like to assess each client physically to customize a care plan that will work for YOUR body. No massage is the same between two people or even your following sessions because as problems get treated, techniques and areas of focus need to be adjusted. I treat muscular and postural asymmetries and limitations by working the attachment and insertion points of muscles that are too tight or hypertensive or have decreased range of motion. When increasing range of a muscle, you become leaner, stronger, you will have less pain, prevent injury, workout harder, and feel BETTER! Give yourself the wellness you deserve ✨ #massage #massagetherapy #tampa #neuromuscular #medical #instagood #stretching #f4f
  • 1 0 5 hours ago