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  • Lyon, Nîmes, Vitrolles, Toulon et Nice avec ces deux chatons là 😻 
Merci infiniment à tous pour l’accueil chaleureux que vous nous réservez! 
Des équipes des cinémas aux spectateurs c’est un bonheur incroyable de vivre ces moments 🔥
On compte sur vous pour parler du film et on espère que vous serez nombreux le 27 mars à venir le découvrir! 
Je retrouverai l’équipe samedi prochain pour la suite de la tournée mais si vous allez voir le film d’ici là commentez et dites moi ce que vous en avez pensé! #attentionauxspoilers!!!! #letsdance @ladislasc @rayanebensetti @letsdancefilm @pathefilms #ladansecestlavie #TEAMCHATON #TEAMASPI
  • Lyon, Nîmes, Vitrolles, Toulon et Nice avec ces deux chatons là 😻
    Merci infiniment à tous pour l’accueil chaleureux que vous nous réservez!
    Des équipes des cinémas aux spectateurs c’est un bonheur incroyable de vivre ces moments 🔥
    On compte sur vous pour parler du film et on espère que vous serez nombreux le 27 mars à venir le découvrir!
    Je retrouverai l’équipe samedi prochain pour la suite de la tournée mais si vous allez voir le film d’ici là commentez et dites moi ce que vous en avez pensé! #attentionauxspoilers !!!! #letsdance @ladislasc @rayanebensetti @letsdancefilm @pathefilms #ladansecestlavie #TEAMCHATON #TEAMASPI
  • 2,101 55 10 March, 2019

Latest Instagram Posts

  • More people need to realise the scientific facts of stretching. I see too many people spend hours stretching before workouts not knowing there's more effective ways of warming up and getting ready for a workout.

If you are still sceptic about this, just go read up about the Golgi tendon reflex and muscle spindles. 
Do activation work before you start your workouts. .
.
Reposted from @themusclephd - 💥 Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements like plyometrics, jogging, or any other form of warm-up that gets a light sweat going. If you still want to stretch, do so after your workout.
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▪️ Source: Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey Jr, C. D. (2004). The impact of stretching on sports injury risk: a systematic review of the literature. Medicine & Science in Sports & Exercise, 36(3), 371-378.
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➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram - #regrann
  • More people need to realise the scientific facts of stretching. I see too many people spend hours stretching before workouts not knowing there's more effective ways of warming up and getting ready for a workout.

    If you are still sceptic about this, just go read up about the Golgi tendon reflex and muscle spindles.
    Do activation work before you start your workouts. .
    .
    Reposted from @themusclephd - 💥 Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements like plyometrics, jogging, or any other form of warm-up that gets a light sweat going. If you still want to stretch, do so after your workout.
    -
    ▪️ Source: Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey Jr, C. D. (2004). The impact of stretching on sports injury risk: a systematic review of the literature. Medicine & Science in Sports & Exercise, 36(3), 371-378.
    ----
    ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽
    -
    -
    -
    #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram - #regrann
  • 40 2 13 hours ago
  • Alongar... PODE Prevenir Lesões?? -
1 - Alongamento pode ajudar na flexibilidade más não na mobilidade.

2 - Mobilidade é a capacidade de uma articulação está forte e estável durante a amplitude de movimento.

3 - Adicionar amplitude de movimento sem força ou estabilidade pode aumentar o risco de lesão.

4 - Alongar antes do treino pode prejudicar a performance como diminuir a força máxima nas articulações e ativação muscular.

Referencia: @themusclephd DR. Jacob Wilson.
“
#Repost @themusclephd with @get_repost
・・・
💥 Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements like plyometrics, jogging, or any other form of warm-up that gets a light sweat going. If you still want to stretch, do so after your workout.
-
▪️ Source: Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey Jr, C. D. (2004). The impact of stretching on sports injury risk: a systematic review of the literature. Medicine & Science in Sports & Exercise, 36(3), 371-378.
----
➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽
-
-
-
#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram
  • Alongar... PODE Prevenir Lesões?? -
    1 - Alongamento pode ajudar na flexibilidade más não na mobilidade.

    2 - Mobilidade é a capacidade de uma articulação está forte e estável durante a amplitude de movimento.

    3 - Adicionar amplitude de movimento sem força ou estabilidade pode aumentar o risco de lesão.

    4 - Alongar antes do treino pode prejudicar a performance como diminuir a força máxima nas articulações e ativação muscular.

    Referencia: @themusclephd DR. Jacob Wilson.

    #Repost @themusclephd with @get_repost
    ・・・
    💥 Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements like plyometrics, jogging, or any other form of warm-up that gets a light sweat going. If you still want to stretch, do so after your workout.
    -
    ▪️ Source: Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey Jr, C. D. (2004). The impact of stretching on sports injury risk: a systematic review of the literature. Medicine & Science in Sports & Exercise, 36(3), 371-378.
    ----
    ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽
    -
    -
    -
    #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram
  • 24 1 21 hours ago
  • Good to see @jaboowins3 training at the facility in order to set more @buccaneers records. It’s great to be part of something special #teamaspi
  • Good to see @jaboowins3 training at the facility in order to set more @buccaneers records. It’s great to be part of something special #teamaspi
  • 29 1 19 April, 2019