Trying my best to stay in a consistent surplus this bulk 🙌
Currently maintaining a 500 calorie surplus above my maintenance in order to pack on the mass while minimising fat gain as much as possible! This photo was taken today after my meal preparation for the week.
Meals in photo:
Lunch: Chicken Rice and Broccoli with Churrasco bbq sauce.
Dinner: Beef meatballs, jasmine rice and mixed vegetables (carrot,broccoli, cauliflower, beans) with brown onion gravy.