Check out this amazing play from Diego Schwartzman 🇦🇷 against Rafael Nadal 🇪🇸 @australianopen ! 👏🔥🎾 🎥 All credits and rights of course go to @australianopen
3,5131518 May, 2019
Tb time to Nole VS. Ferrer 👍 Will Nole win against Del Potro tonight?
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Sorry about the late updates, I've been busy with school and work. As you know, Sascha had a last minute schedule change and is at Geneva at the moment. Mischa had lost against Londero but heads up, we still have Sascha playing.
“I think I’ll worry about getting home, being able to celebrate what my team and what I’ve been able to achieve over the past month. It’s been a hell of a month of tennis. I’m extremely proud of myself and of my team.” - @ashbar96
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Too many athletes suffer from Muscle Imbalances! -
Let Yoga be part of your training! Here is just an example of how tennis players could improve their balance, strengthen AND stretch relevant muscles and increase flexibility (e.g. shoulder mobility).
More (for tennis and different sport disciplines) will follow soon...
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Hit the ball with your racquet, not your arm! Let the racquet help you generate power by having a loose grip and using the momentum coming from your swing. Holding the racquet too tight can also be hard on your joints and this is how you can develop a tendinitis in your wrist. Watch @rogerfederer hit the ball for some inspiration on how loose you want to look like when hitting the ball!