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  • menerima segala sesuatunya mencintai diri sendiri seutuhnya berdamai dengan waktu berikutnya terdengar sederhana, namun susah adanya selamat menikmati dan semoga berbahagia 🐣

#tfl 
#fff 
#lfl 
#flf 
#ffl
  • menerima segala sesuatunya mencintai diri sendiri seutuhnya berdamai dengan waktu berikutnya terdengar sederhana, namun susah adanya selamat menikmati dan semoga berbahagia 🐣

    #tfl
    #fff
    #lfl
    #flf
    #ffl
  • 1,589 25 7 December, 2019

Latest Instagram Posts

  • Just see me in 3D!
  • Just see me in 3D!
  • 7 3 1 minute ago
  • ❌
  • 21 2 6 minutes ago
  • Christmas doesn’t feel like Christmas anymore
  • Christmas doesn’t feel like Christmas anymore
  • 5 1 9 minutes ago
  • *Travel Anxiety*
Experiencing anxiety when you travel is a problem for many. For specific anxieties such as this I find cognitive behavioural therapy useful, and you can speak to your GP about a referral. .
In addition to this I also recommend to practice mindfulness. Not only is this a technique that comes in useful in everyday life, but it can do a great deal to relieve anxiety whenever you are on public transport. -Do a breathing exercise to help you break the cycle of negative thoughts and take a look around you - observe the people, acknowledge your feelings for what they are. 
To learn these techniques you can use an app like headspace or come and see a mindfulness trainer like myself. 
Also to all my Londoners - TFL have an anxiety tunnel travel map. This map is an excellent resource for those wishing to avoid journeys where there are tunnels, serving as a great pre-journey planning aid and increasing access to public transport.

#travel #london #tfl #underground #tube #bus #plane #travelanxiety #cbt #psychology #therapy #coach #wellness #wellbeing #stressrelief #anxiety #selfcare #managinganxiety #mindfulness #meditation
  • *Travel Anxiety*
    Experiencing anxiety when you travel is a problem for many. For specific anxieties such as this I find cognitive behavioural therapy useful, and you can speak to your GP about a referral. .
    In addition to this I also recommend to practice mindfulness. Not only is this a technique that comes in useful in everyday life, but it can do a great deal to relieve anxiety whenever you are on public transport. -Do a breathing exercise to help you break the cycle of negative thoughts and take a look around you - observe the people, acknowledge your feelings for what they are.
    To learn these techniques you can use an app like headspace or come and see a mindfulness trainer like myself.
    Also to all my Londoners - TFL have an anxiety tunnel travel map. This map is an excellent resource for those wishing to avoid journeys where there are tunnels, serving as a great pre-journey planning aid and increasing access to public transport.

    #travel #london #tfl #underground #tube #bus #plane #travelanxiety #cbt #psychology #therapy #coach #wellness #wellbeing #stressrelief #anxiety #selfcare #managinganxiety #mindfulness #meditation
  • 16 0 25 minutes ago
  • Haja o q houver mantenha o Foco!!
Friends q a nossa semana seja lindaaa
______________♡
:
  • Haja o q houver mantenha o Foco!!
    Friends q a nossa semana seja lindaaa
    ______________♡
    :
  • 50 13 56 minutes ago
  • They say I got the coldest shoulder in the West, when it comes to leavin' I'm the best 👌🏽
  • They say I got the coldest shoulder in the West, when it comes to leavin' I'm the best 👌🏽
  • 121 2 1 hour ago
  • When you randomly bump into your sister on the way home #tfl #london #sister.
  • When you randomly bump into your sister on the way home #tfl #london #sister .
  • 27 3 1 hour ago
  • ¿Listas para ver #RebeldeWey 🍿🍿? ☀️
Ya está en @netflixlat ✨
Debateeee; ¿Prefieren la versión argentina o la mexicana? 😝
  • ¿Listas para ver #RebeldeWey 🍿🍿? ☀️
    Ya está en @netflixlat
    Debateeee; ¿Prefieren la versión argentina o la mexicana? 😝
  • 29 6 1 hour ago
  • 𝑀𝑖 𝑓𝑎𝑚𝑖𝑙𝑖𝑎 𝑒𝑠 𝑒𝑙 𝑚𝑒𝑗𝑜𝑟 𝑟𝑒𝑔𝑎𝑙𝑜 𝑞𝑢𝑒 𝑙𝑎 𝑣𝑖𝑑𝑎 𝑚𝑒 𝑝𝑢𝑑𝑜 𝑑𝑎𝑟.
  • 𝑀𝑖 𝑓𝑎𝑚𝑖𝑙𝑖𝑎 𝑒𝑠 𝑒𝑙 𝑚𝑒𝑗𝑜𝑟 𝑟𝑒𝑔𝑎𝑙𝑜 𝑞𝑢𝑒 𝑙𝑎 𝑣𝑖𝑑𝑎 𝑚𝑒 𝑝𝑢𝑑𝑜 𝑑𝑎𝑟.
  • 51 2 8 December, 2019
  • 𝐈𝐧 𝐭𝐡𝐞 𝐦𝐢𝐝𝐝𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝, 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐮𝐩, 𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐞𝐯𝐞𝐧 𝐥𝐨𝐮𝐝𝐞𝐫: 𝐒𝐨 𝐰𝐡𝐚𝐭?
  • 𝐈𝐧 𝐭𝐡𝐞 𝐦𝐢𝐝𝐝𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝, 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐮𝐩, 𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐞𝐯𝐞𝐧 𝐥𝐨𝐮𝐝𝐞𝐫: 𝐒𝐨 𝐰𝐡𝐚𝐭?
  • 53 3 8 December, 2019
  • 10 ans Festival Lumière 2009-2019 / Posters anniversaire by Boorbool => @institut.lumiere / P1
  • 10 ans Festival Lumière 2009-2019 / Posters anniversaire by Boorbool => @institut.lumiere / P1
  • 90 2 25 September, 2019
  • “𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐫𝐞𝐚𝐦𝐞𝐝 𝐨𝐟? 𝐖𝐡𝐨 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫? 𝐈 𝐠𝐨𝐭𝐭𝐚 𝐬𝐚𝐲. 𝐆𝐨 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐚𝐭𝐡 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫 𝐚 𝐝𝐚𝐲. 𝐃𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠, 𝐩𝐮𝐭 𝐚𝐰𝐚𝐲 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬.
  • “𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐫𝐞𝐚𝐦𝐞𝐝 𝐨𝐟? 𝐖𝐡𝐨 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫? 𝐈 𝐠𝐨𝐭𝐭𝐚 𝐬𝐚𝐲. 𝐆𝐨 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐚𝐭𝐡 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫 𝐚 𝐝𝐚𝐲. 𝐃𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠, 𝐩𝐮𝐭 𝐚𝐰𝐚𝐲 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬.
  • 382 1 29 January, 2019