#therock Instagram Photos & Videos

therock - 2.9m posts

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  • The Rock of Cashel - the majestic seat of the King of Munster. The Rock of Cashel was the traditional seat of the kings of Munster for several hundred years prior to the Norman invasion. In 1101, the King of Munster, Muirchertach Ua Briain, donated his fortress on the Rock to the Church. The picturesque complex has a character of its own and is one of the most remarkable collections of Celtic art and medieval architecture to be found anywhere in Europe. Few remnants of the early structures survive; the majority of buildings on the current site date from the 12th and 13th centuries. 📸 creds @ejeshoots ☘️❤️☘️❤️☘️❤️☘️❤️☘️❤️☘️
👉🏻follow @road_trip_ireland 👉🏻follow @road_trip_ireland 👉🏻follow @road_trip_ireland ☘️Tag a friend whom you think would enjoy our page! ☘️
  • The Rock of Cashel - the majestic seat of the King of Munster. The Rock of Cashel was the traditional seat of the kings of Munster for several hundred years prior to the Norman invasion. In 1101, the King of Munster, Muirchertach Ua Briain, donated his fortress on the Rock to the Church. The picturesque complex has a character of its own and is one of the most remarkable collections of Celtic art and medieval architecture to be found anywhere in Europe. Few remnants of the early structures survive; the majority of buildings on the current site date from the 12th and 13th centuries. 📸 creds @ejeshoots ☘️❤️☘️❤️☘️❤️☘️❤️☘️❤️☘️
    👉🏻follow @road_trip_ireland 👉🏻follow @road_trip_ireland 👉🏻follow @road_trip_ireland ☘️Tag a friend whom you think would enjoy our page! ☘️
  • 331 4 22 February, 2020

Latest Instagram Posts

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دخلة بروك ليسنر في مهرجان سمرسلام 2014 😍🔥
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BROCK LESNAR ENTRANCE AT SUMMERSLAM 2014
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  • دخلة بروك ليسنر في مهرجان سمرسلام 2014 😍🔥

    BROCK LESNAR ENTRANCE AT SUMMERSLAM 2014
  • 30 1 21 minutes ago
  • One of her best looks Ever👏🏼😍!
  • One of her best looks Ever👏🏼😍!
  • 169 5 24 minutes ago
  • •
بروك ليسنر يقاطع الأساطير ويقاطع أحتفالهم بيوم ميلاد الأسطورة هولك هوجن
في عرض الرو 11 أغسطس 2014 😍🔥
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BIRTHDAY OVER GRANDPA 😂🔥
•

  • بروك ليسنر يقاطع الأساطير ويقاطع أحتفالهم بيوم ميلاد الأسطورة هولك هوجن
    في عرض الرو 11 أغسطس 2014 😍🔥

    BIRTHDAY OVER GRANDPA 😂🔥
  • 81 1 25 minutes ago
  • •
برومو بول هايمن وبروك ليسنر
في عرض الرو 11 أغسطس 2014 😍🔥
•

  • برومو بول هايمن وبروك ليسنر
    في عرض الرو 11 أغسطس 2014 😍🔥
  • 19 1 27 minutes ago
  • •
مقابلة بروك ليسنر في
عرض الرو 4 أغسطس 2014 😍🔥
•

  • مقابلة بروك ليسنر في
    عرض الرو 4 أغسطس 2014 😍🔥
  • 29 1 29 minutes ago
  • This has to be the mood for the Launch.
#TheRock
  • This has to be the mood for the Launch.
    #TheRock
  • 313 4 32 minutes ago
  • There's no way to say that, "I've not enough time, I've been tired of working, studying" or whatever.
You have 24hrs a day, 7days a week, always plan and manage your time properly.
Working out with @hasastreetworkout
.
.
You have NO EXCUSES!
  • There's no way to say that, "I've not enough time, I've been tired of working, studying" or whatever.
    You have 24hrs a day, 7days a week, always plan and manage your time properly.
    Working out with @hasastreetworkout
    .
    .
    You have NO EXCUSES!
  • 25 5 33 minutes ago
  • 🎬 SONIC 2 🦔⚡
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Con la buena recepción de critica y taquilla hace ya unos días suena la secuela del erizo. Pero.. ahora se rumorea que  #dwanejohnson podría estar en ella 😱😱
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#dwaynejohnson #therock #sonic
  • 🎬 SONIC 2 🦔⚡
    _
    Con la buena recepción de critica y taquilla hace ya unos días suena la secuela del erizo. Pero.. ahora se rumorea que #dwanejohnson podría estar en ella 😱😱
    _
    _
    #dwaynejohnson #therock #sonic
  • 1 0 37 minutes ago
  • В бодибилдинге дроп-сеты - это метод тренировки, который ОБЯЗАН быть! ⁣
⁣
Дропсет - это когда вы выполняете одно конкретное упражнение, начиная с более тяжелого веса, выполняя определенное количество повторений, затем снижайте вес и продолжайте выполнять повторения до тех пор, пока не истощитесь. ⁣
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In bodybuilding, drop sets are a training technique that is a MUST. ⁣
⁣
A dropset is when you are doing one particular exercise, starting at a heavier weight, complete a certain amount of reps, then lower the weight and continue to perform reps until you burn out. ⁣
⁣
Drop sets can can consist of as many “drops” in weight that you would like. I like to stay between 1 and 3.⁣
⁣
What this technique does is push you past failure for a muscle group, along with forcing those particular muscles to fill up with a large amount blood, which will give you a hell of a pump! ⁣ ⁣#gymfuckery#gymfail#gymfails#gymcomedy#gymhumor#gymmeme#gymmemes#fail#failes#funnyvideos#workout#workoutfails#bestviralvideos#bestvideos#preworkout#3csoops#gym#gymrats#therock#focus#lol#workouts#crossfit#powerlifting#powerliftingfails#bodybuilding

@fit_community365
#fit_community365
  • В бодибилдинге дроп-сеты - это метод тренировки, который ОБЯЗАН быть! ⁣

    Дропсет - это когда вы выполняете одно конкретное упражнение, начиная с более тяжелого веса, выполняя определенное количество повторений, затем снижайте вес и продолжайте выполнять повторения до тех пор, пока не истощитесь. ⁣
    ---
    In bodybuilding, drop sets are a training technique that is a MUST. ⁣

    A dropset is when you are doing one particular exercise, starting at a heavier weight, complete a certain amount of reps, then lower the weight and continue to perform reps until you burn out. ⁣

    Drop sets can can consist of as many “drops” in weight that you would like. I like to stay between 1 and 3.⁣

    What this technique does is push you past failure for a muscle group, along with forcing those particular muscles to fill up with a large amount blood, which will give you a hell of a pump! ⁣ ⁣ #gymfuckery #gymfail #gymfails #gymcomedy #gymhumor #gymmeme #gymmemes #fail #failes #funnyvideos #workout #workoutfails #bestviralvideos #bestvideos #preworkout #3csoops #gym #gymrats #therock #focus #lol #workouts #crossfit #powerlifting #powerliftingfails #bodybuilding

    @fit_community365
    #fit_community365
  • 0 0 37 minutes ago