#thesweatlife Instagram Photos & Videos

thesweatlife - 991.1k posts

Top Posts

  • a few years ago at a @lululemon training we were asked to share our most audacious goals. I said some safe goal initially... but then all of a sudden this huge, crazy goal came flying out of my mouth. Like guys, I literally covered my mouth with both hands after I said it because “OMG I can’t believe I just said that out loud.” It’s funny because I was so embarrassed and terrified in that moment. .

But at the same time, that was the turning point. Once I said it out loud, put it into the world; once other people knew - it was real. Long story short - after that moment, I figured I may as well go for it. And I’ve never looked back. 21 year old Hails would be in disbelief what happened once she decided to get out of her own way and just chase hard. *cries happy tears* .

Moral of this story if you made it this far: you gotta go for it. And if you haven’t yet: SAY IT OUT FRICKIN LOUD. Go tell your team about it, write it down 10 million times. It’s only real once you get it into the world. .

Tell me your goals is the comments or DMs so I can hype you the heck up 🙋🏽‍♀️ .
#yogaforathletes 
#gratitude
#goalcrushing
#fitnessmotivation 
#fitnesslife 
#lululemonyvr
#thesweatlife
#yogagirl
#happyandiknowit
#goalsetting
  • a few years ago at a @lululemon training we were asked to share our most audacious goals. I said some safe goal initially... but then all of a sudden this huge, crazy goal came flying out of my mouth. Like guys, I literally covered my mouth with both hands after I said it because “OMG I can’t believe I just said that out loud.” It’s funny because I was so embarrassed and terrified in that moment. .

    But at the same time, that was the turning point. Once I said it out loud, put it into the world; once other people knew - it was real. Long story short - after that moment, I figured I may as well go for it. And I’ve never looked back. 21 year old Hails would be in disbelief what happened once she decided to get out of her own way and just chase hard. *cries happy tears* .

    Moral of this story if you made it this far: you gotta go for it. And if you haven’t yet: SAY IT OUT FRICKIN LOUD. Go tell your team about it, write it down 10 million times. It’s only real once you get it into the world. .

    Tell me your goals is the comments or DMs so I can hype you the heck up 🙋🏽‍♀️ .
    #yogaforathletes
    #gratitude
    #goalcrushing
    #fitnessmotivation
    #fitnesslife
    #lululemonyvr
    #thesweatlife
    #yogagirl
    #happyandiknowit
    #goalsetting
  • 1,689 108 20 March, 2019
  • A month ago we had a crazy snow storm - and now it’s 80 degrees in the PNW. Climate change is scary, but I’m not mad about having some warm weather the first week of spring. 💐 and I’m never mad about happy hour in the sunshine. 🙈🍹 Is it too early to put up the pool in the backyard?! 🙈

I’m loving my high-waisted shorts from @xomandysue 🤗 they have some of the cutest spring clothing right now! Use code CIERA35 for 35% off.
  • A month ago we had a crazy snow storm - and now it’s 80 degrees in the PNW. Climate change is scary, but I’m not mad about having some warm weather the first week of spring. 💐 and I’m never mad about happy hour in the sunshine. 🙈🍹 Is it too early to put up the pool in the backyard?! 🙈

    I’m loving my high-waisted shorts from @xomandysue 🤗 they have some of the cutest spring clothing right now! Use code CIERA35 for 35% off.
  • 117 6 9 hours ago
  • That look of exhaustion 50 reps later after not working out for over a month ☠️ 280 lbs, I’ve gotten weaker
  • That look of exhaustion 50 reps later after not working out for over a month ☠️ 280 lbs, I’ve gotten weaker
  • 209 39 6 hours ago
  • I haven’t had the time to take many pictures lately as I finish up the last of my undergraduate degree. However, my yoga practice has remained consistent throughout this time. Practice is non-negotiable to me, especially in stressful times. My practice is my self-care ritual, the time I carve out of my day to be present in mind and body. It keeps me grounded, focused & ready to face anything that comes my way. 📿 Just a little love note to say I’m still here, still moving & breathing, just behind the scenes. 🌚
  • I haven’t had the time to take many pictures lately as I finish up the last of my undergraduate degree. However, my yoga practice has remained consistent throughout this time. Practice is non-negotiable to me, especially in stressful times. My practice is my self-care ritual, the time I carve out of my day to be present in mind and body. It keeps me grounded, focused & ready to face anything that comes my way. 📿 Just a little love note to say I’m still here, still moving & breathing, just behind the scenes. 🌚
  • 620 13 18 hours ago

Latest Instagram Posts

  • Standing together sets us apart. We have so much gratitude for all the community and connection this yoga practice brings. 🙏⭐️💛
#baptisteglobalsummit #nhpy
  • Standing together sets us apart. We have so much gratitude for all the community and connection this yoga practice brings. 🙏⭐️💛
    #baptisteglobalsummit #nhpy
  • 3 1 8 minutes ago
  • { Spring Equinox } ... celebration part 1 included enjoying the sunshine on my skis in some slushy / crusty snow. Nothing says “spring” quite like spring skiing! .
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I kept it short and sweet today, climbing 1000’ over 1 mile to Silcox Hut. It felt good to get some steeper vertical in before leaving for Colorado on Sunday!
  • { Spring Equinox } ... celebration part 1 included enjoying the sunshine on my skis in some slushy / crusty snow. Nothing says “spring” quite like spring skiing! .
    .
    I kept it short and sweet today, climbing 1000’ over 1 mile to Silcox Hut. It felt good to get some steeper vertical in before leaving for Colorado on Sunday!
  • 2 1 31 minutes ago
  • Run club 🏃🏽‍♀️🍋🏃🏼‍♂️#thesweatlife
  • Run club 🏃🏽‍♀️🍋🏃🏼‍♂️ #thesweatlife
  • 18 0 36 minutes ago
  • You are not your weight. You are not the size of clothes that you wear. You are not your diet. You are more than that and deserve to simply feel the very best you can feel every day.

Feel good, train well, smile, laugh, cry, have good days, have bad days, feel energetic, feel tired, be generous, take time for yourself, take time for others... Repeat.

At Jones Brothers we want you to be the best you can be. We'll meet you where you are, every time you walk into the gym, and ensure that at the very least, you walk out feeling a bit better. Every. Single.Time.

You are not your weight. The gym shouldn't be a place focusing on what you can lose, it should be about what you gain, and you'll gain more at Jones Brothers than could ever be measured in clothing size or on the scales.

See you at the lake.
  • You are not your weight. You are not the size of clothes that you wear. You are not your diet. You are more than that and deserve to simply feel the very best you can feel every day.

    Feel good, train well, smile, laugh, cry, have good days, have bad days, feel energetic, feel tired, be generous, take time for yourself, take time for others... Repeat.

    At Jones Brothers we want you to be the best you can be. We'll meet you where you are, every time you walk into the gym, and ensure that at the very least, you walk out feeling a bit better. Every. Single.Time.

    You are not your weight. The gym shouldn't be a place focusing on what you can lose, it should be about what you gain, and you'll gain more at Jones Brothers than could ever be measured in clothing size or on the scales.

    See you at the lake.
  • 15 1 55 minutes ago
  • Most people will try something and fail and never try again.
Most people will put themselves out there and the first sign of negative feedback never put themselves out again.
Most people will attempt to do what they can find it to hard then return to the life that they find easy.
Most people will do a Live training that sucks miss the points and call it quits.

I remember doing my very first Live it was a hot bloody mess.
I remember the first time I showed up Live on Insta and no one showing up.
Ive had a fair share of failures in fact I’ve grown up use to “failing” in the eyes of society. 
Didn’t complete high school actually I was suspended from one and expelled from another.
I never just fell in to line. I just wasn’t made like that.
It took me two and a half years to complete a diploma. 
But what I had though was I set of skills a mindset and drive that i was very aware of that when directed on something and knew exactly how to implement and execute I could make it happen.

Are you prepared mentally?
  • Most people will try something and fail and never try again.
    Most people will put themselves out there and the first sign of negative feedback never put themselves out again.
    Most people will attempt to do what they can find it to hard then return to the life that they find easy.
    Most people will do a Live training that sucks miss the points and call it quits.

    I remember doing my very first Live it was a hot bloody mess.
    I remember the first time I showed up Live on Insta and no one showing up.
    Ive had a fair share of failures in fact I’ve grown up use to “failing” in the eyes of society.
    Didn’t complete high school actually I was suspended from one and expelled from another.
    I never just fell in to line. I just wasn’t made like that.
    It took me two and a half years to complete a diploma.
    But what I had though was I set of skills a mindset and drive that i was very aware of that when directed on something and knew exactly how to implement and execute I could make it happen.

    Are you prepared mentally?
  • 25 1 57 minutes ago
  • NEW: Oomph High Waist Legging Sarong Kebaya (Prussian Blue), now available online, at TANGS at Tangs Plaza (L3 Active Department) and Takashimaya pop up (L4 Sports Department)
  • NEW: Oomph High Waist Legging Sarong Kebaya (Prussian Blue), now available online, at TANGS at Tangs Plaza (L3 Active Department) and Takashimaya pop up (L4 Sports Department)
  • 21 4 58 minutes ago
  • Join us on Fridays during our Spring Challenge for POP UP Inferno Hot Pilates classes! Fun themes all month long! This Friday is K POP with Ruth!✨
  • Join us on Fridays during our Spring Challenge for POP UP Inferno Hot Pilates classes! Fun themes all month long! This Friday is K POP with Ruth!✨
  • 14 3 1 hour ago
  • Legggo, it’s Leg Day! Thanks @s_darce for my new top to complete today’s workout outfit! 🏋🏻‍♀️
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4 sets, 10-12 reps
Deadlifts
Squats
Cable - reverse lunge to single leg deadlift
Cable squat
Single leg bridge
Curtsy lunge 
Goblet jump squat
Rear foot elevated lunge 
Pushups! 
#ootd #gym #workout #justdoit #nike #legsday #findyourstrong
  • Legggo, it’s Leg Day! Thanks @s_darce for my new top to complete today’s workout outfit! 🏋🏻‍♀️
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    .
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    .
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    4 sets, 10-12 reps
    Deadlifts
    Squats
    Cable - reverse lunge to single leg deadlift
    Cable squat
    Single leg bridge
    Curtsy lunge
    Goblet jump squat
    Rear foot elevated lunge
    Pushups!
    #ootd #gym #workout #justdoit #nike #legsday #findyourstrong
  • 39 4 1 hour ago
  • Back to the track for the first time since January 30. That seems like a lifetime ago, and I felt it. Tonight’s workout: 4x400, 800, 4x400, 800, 4x400. That second 800 is 🥴. Dropping back a group was also a good call. Definitely feeling the extra weight, but I like to think I can see the rust flying off with every lap. 🏎🌬
  • Back to the track for the first time since January 30. That seems like a lifetime ago, and I felt it. Tonight’s workout: 4x400, 800, 4x400, 800, 4x400. That second 800 is 🥴. Dropping back a group was also a good call. Definitely feeling the extra weight, but I like to think I can see the rust flying off with every lap. 🏎🌬
  • 40 1 1 hour ago
  • Tonight’s plans 🙌 confession time...my healthy eating has taken a back seat the past two weeks. Don’t get me wrong, it’s not like I’ve been out eating aaaalllll the junk food but I havnt been organised! I’ve been snacking all day on rice crackers & other food that isn’t fresh rather than eating healthy, wholesome meals. Because sometimes life happens 🤷🏻‍♀️ and it’s ok! But tonight I am making my food a priority and if you need me I’ll be in the kitchen 👊
  • Tonight’s plans 🙌 confession time...my healthy eating has taken a back seat the past two weeks. Don’t get me wrong, it’s not like I’ve been out eating aaaalllll the junk food but I havnt been organised! I’ve been snacking all day on rice crackers & other food that isn’t fresh rather than eating healthy, wholesome meals. Because sometimes life happens 🤷🏻‍♀️ and it’s ok! But tonight I am making my food a priority and if you need me I’ll be in the kitchen 👊
  • 20 4 1 hour ago
  • Happy first day of SPRING! 🌼 Getting a KICK out of this rainy/sunny/rainy/sunny weather dance. Catch me wearing all the layers this week. 😜 Definitely ready for full blown sunshine — let’s KICK this winter outta here!! 🥶 And for the record, fins are my favorite KICKS. They make me feel extra speeeeeedy. (Said speed-racer vibes helped this champ of a teammate KICK butt at workout the other day.) 💪🏼 Hokaayy enough with the dad jokes for now — but I’ll likely keep ‘em going as long as I’m still KICKIN’! 😆 #kicksoftheday #dadjokes #mastersswimming
  • Happy first day of SPRING! 🌼 Getting a KICK out of this rainy/sunny/rainy/sunny weather dance. Catch me wearing all the layers this week. 😜 Definitely ready for full blown sunshine — let’s KICK this winter outta here!! 🥶 And for the record, fins are my favorite KICKS. They make me feel extra speeeeeedy. (Said speed-racer vibes helped this champ of a teammate KICK butt at workout the other day.) 💪🏼 Hokaayy enough with the dad jokes for now — but I’ll likely keep ‘em going as long as I’m still KICKIN’! 😆 #kicksoftheday #dadjokes #mastersswimming
  • 43 2 1 hour ago
  • Not the prettiest shot. Hospital bathroom outside of Breast imaging. Not where I wanted to start my day on a balmy 76 degree first day of Spring. BUT 15-20 minutes after this all my anxiety melted away! The tumor is still highly likely benign and likely a fibroid. Third screening and it never gets easier for me. The rest of the day I was celebrating with a giant smile on my face, extra love for everyone I ran into, and a heart full of gratitude. It has been in the 70s here in Oregon and I’ve ran, hiked, walked and planked outside;) Rain is coming tomorrow again, but nothing can dampen my spirits this week. #pnwonderland #thesweatlife #runnergirl #breasthealthawareness #ultrasound #grateful #health
  • Not the prettiest shot. Hospital bathroom outside of Breast imaging. Not where I wanted to start my day on a balmy 76 degree first day of Spring. BUT 15-20 minutes after this all my anxiety melted away! The tumor is still highly likely benign and likely a fibroid. Third screening and it never gets easier for me. The rest of the day I was celebrating with a giant smile on my face, extra love for everyone I ran into, and a heart full of gratitude. It has been in the 70s here in Oregon and I’ve ran, hiked, walked and planked outside;) Rain is coming tomorrow again, but nothing can dampen my spirits this week. #pnwonderland #thesweatlife #runnergirl #breasthealthawareness #ultrasound #grateful #health
  • 21 9 1 hour ago
  • 🎵 S U C K E R - You have us HOOKED @jonasbrothers 😍 // Join us for this combo on Monday, April 8th at 8:30PM with @roya_pishvaei [teaser dropping tomorrow😉] • Sign up at dancedowntown.ca to save your spot ✌🏼
  • 🎵 S U C K E R - You have us HOOKED @jonasbrothers 😍 // Join us for this combo on Monday, April 8th at 8:30PM with @roya_pishvaei [teaser dropping tomorrow😉] • Sign up at dancedowntown.ca to save your spot ✌🏼
  • 63 3 2 hours ago
  • Small steps in the right direction lead to bigger and better things 👌🏻 Success isn’t just about what you accomplish in your life. It’s about what you inspire others to do. 
In this life and journey there is no time for EGO’s, we are all here to be better than we were yesterday.

One of the biggest things I have learnt since I started my online business is that each and everyone of us are so unique, we do things differently, we think differently and therefore we do things differently. 
If there’s anything I’ve learnt, COMMUNICATION is so important.  Behind pictures and text are real people, we all have a story. 
Everyday is an opportunity to help others and inspire others to be the best version of themselves. 
That’s why this business is so perfect for me as I get to do this every damn day 👏🏻👏🏻👏🏻 I am so grateful for all the women who inspire me daily to be the best I can be for me and for my family. They balance careers, family and self-care
  • Small steps in the right direction lead to bigger and better things 👌🏻 Success isn’t just about what you accomplish in your life. It’s about what you inspire others to do.
    In this life and journey there is no time for EGO’s, we are all here to be better than we were yesterday.

    One of the biggest things I have learnt since I started my online business is that each and everyone of us are so unique, we do things differently, we think differently and therefore we do things differently.
    If there’s anything I’ve learnt, COMMUNICATION is so important. Behind pictures and text are real people, we all have a story.
    Everyday is an opportunity to help others and inspire others to be the best version of themselves.
    That’s why this business is so perfect for me as I get to do this every damn day 👏🏻👏🏻👏🏻 I am so grateful for all the women who inspire me daily to be the best I can be for me and for my family. They balance careers, family and self-care
  • 1,267 1 2 hours ago
  • God is Good! 🎯💪🏾. DOUBLE TAP 💯.
📸 : Love this from @rodbillionairekingofhiphop 👌🏾 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionairekingofhiphop 👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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. The King of Hip-Hop 💿 will be available in stores 🔜 New Music dropping in a few days!
  • God is Good! 🎯💪🏾. DOUBLE TAP 💯.
    📸 : Love this from @rodbillionairekingofhiphop 👌🏾 .
    .
    👉 Follow @rodbillionaire 👈
    👉 Follow @rodbillionairekingofhiphop 👈
    .
    .
    🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
    .
    . The King of Hip-Hop 💿 will be available in stores 🔜 New Music dropping in a few days!
  • 14 1 2 hours ago
  • Baltimore crushing an epic bootcamp led by ⚡️ @beautiful_and_balanced ⚡️ while Santa Monica soaked up the last light on their waterfront road run 🌊⚡️🏃🏼‍♀️⚡️ #CoastToCoast
  • Baltimore crushing an epic bootcamp led by ⚡️ @beautiful_and_balanced ⚡️ while Santa Monica soaked up the last light on their waterfront road run 🌊⚡️🏃🏼‍♀️⚡️ #CoastToCoast
  • 59 1 2 hours ago
  • S • P • R • I • N • G 🌷 || .
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. . 📸: @alexandratiaree
  • S • P • R • I • N • G 🌷 || .
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    . . 📸: @alexandratiaree
  • 45 4 2 hours ago
  • “You can. 
Even if you don’t believe it. 
Even if it doesn’t feel like it right now. 
Even in the toughest of times. 
You can.”
_
There are always going to be those days where everything just seems off. Trust me. Here for it.
_
What gets you believing or in a better mood when you’re feeling down or overwhelmed? 😔👇🏼
_
For me it’s moving. Anything. Yoga, a walk, cleaning (lol yes I’m crazy), etc. I throw in my headphones put on some music and move. Sometimes staying in bed or on the couch and feeling sorry for myself and allowing my anxiety to absorb me is easier. But I’ve learned, with lots of time, that it doesn’t help me or anyone around me. So I take a minute. I feel the feeling. And then I get up. And I move. Because I can. And so can you. It only takes one step. 🙌🏼
  • “You can.
    Even if you don’t believe it.
    Even if it doesn’t feel like it right now.
    Even in the toughest of times.
    You can.”
    _
    There are always going to be those days where everything just seems off. Trust me. Here for it.
    _
    What gets you believing or in a better mood when you’re feeling down or overwhelmed? 😔👇🏼
    _
    For me it’s moving. Anything. Yoga, a walk, cleaning (lol yes I’m crazy), etc. I throw in my headphones put on some music and move. Sometimes staying in bed or on the couch and feeling sorry for myself and allowing my anxiety to absorb me is easier. But I’ve learned, with lots of time, that it doesn’t help me or anyone around me. So I take a minute. I feel the feeling. And then I get up. And I move. Because I can. And so can you. It only takes one step. 🙌🏼
  • 43 3 2 hours ago
  • Thursday classes: 
9:00 AM Heated Power Flow with Courtney 
10:30 AM Slow Flow with Courtney 
4:15 PM Heated Power Flow with Courtney 
5:45 PM Heated Power Flow with Bethany (community class, only $5!)
  • Thursday classes:
    9:00 AM Heated Power Flow with Courtney
    10:30 AM Slow Flow with Courtney
    4:15 PM Heated Power Flow with Courtney
    5:45 PM Heated Power Flow with Bethany (community class, only $5!)
  • 30 3 2 hours ago
  • Skip, run, squat, row, pull, push, up, down - here we are working out together 👯💪
  • Skip, run, squat, row, pull, push, up, down - here we are working out together 👯💪
  • 32 2 2 hours ago
  • I’ve been in Bali 5 months ! Now accepting visitors- I’ll give you a lift 😅🛵💨
  • I’ve been in Bali 5 months ! Now accepting visitors- I’ll give you a lift 😅🛵💨
  • 51 12 2 hours ago
  • Nom nom nom.... nice NY strips with fresh thyme, salt, pepper, before the fresh garlic went in and ended it with butter basting.
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Thanks for coming over @soleil_lp and @nickolawless !!!! .
Love you both!! 👍🏼❤️😊 and I cant wait to be a part of your wedding this fall
  • Nom nom nom.... nice NY strips with fresh thyme, salt, pepper, before the fresh garlic went in and ended it with butter basting.
    .
    Thanks for coming over @soleil_lp and @nickolawless !!!! .
    Love you both!! 👍🏼❤️😊 and I cant wait to be a part of your wedding this fall
  • 43 3 3 hours ago
  • Hit directly into the trees, probably.
  • Hit directly into the trees, probably.
  • 111 11 4 hours ago