#thiccgirls Instagram Photos & Videos

thiccgirls - 92.5k posts

Top Posts

  • โ—๏ธHere is a Glute Focused Supersetโ—๏ธ
๐Ÿ“ฅSAVE FOR YOUR NEXT WORKOUT๐Ÿ“ฅ
โ€ข
โ€ข
โ€ข
Not going to lie this was HARD! This was the last superset of my workout and my Glutes were on ๐Ÿ”ฅFIRE๐Ÿ”ฅ
โ€ข
โ€ข
1. Banded Split Squats!
I normally do split squats on my quad/Glute day but I added the band for extra resistance and ... wow.. the difference ๐Ÿ˜ญ 
2. Banded Kickbacks! I did 4x15 each leg. Kickbacks isnโ€™t a movement you have to overload with weight to feel the burn. Sometimes all it takes is a hip circle and constant tension!! (Donโ€™t drop your leg enough for the band to lose tightness)
If you have any questions please comment or DM me! 
Sports bra: @gymshark Flex Stappy Sports Bra blue/grey size S
Leggings: @gymshark Camo Seamless purple size S
  • โ—๏ธHere is a Glute Focused Supersetโ—๏ธ
    ๐Ÿ“ฅSAVE FOR YOUR NEXT WORKOUT๐Ÿ“ฅ
    โ€ข
    โ€ข
    โ€ข
    Not going to lie this was HARD! This was the last superset of my workout and my Glutes were on ๐Ÿ”ฅFIRE๐Ÿ”ฅ
    โ€ข
    โ€ข
    1. Banded Split Squats!
    I normally do split squats on my quad/Glute day but I added the band for extra resistance and ... wow.. the difference ๐Ÿ˜ญ
    2. Banded Kickbacks! I did 4x15 each leg. Kickbacks isnโ€™t a movement you have to overload with weight to feel the burn. Sometimes all it takes is a hip circle and constant tension!! (Donโ€™t drop your leg enough for the band to lose tightness)
    If you have any questions please comment or DM me!
    Sports bra: @gymshark Flex Stappy Sports Bra blue/grey size S
    Leggings: @gymshark Camo Seamless purple size S
  • 248 20 20 March, 2019
  • Everybody wanna be slim thicc but ainโ€™t nobody wanna lift no heavy ass weight!โฃ
โฃ
Yup you heard! If you want that big round booty and thighs thicc enough to crush skulls, you HAVE to stop being afraid of heavy weights in the gym! (and quit eating like a sparrow)โฃ
โฃ
IT ๐Ÿ‘๐Ÿป IS ๐Ÿ‘๐Ÿป NOT ๐Ÿ‘๐Ÿป POSSIBLE ๐Ÿ‘๐Ÿป TO ๐Ÿ‘๐Ÿป BECOME ๐Ÿ‘๐Ÿป MANLY LOOKING ๐Ÿ‘๐Ÿป AS ๐Ÿ‘๐Ÿป A ๐Ÿ‘๐Ÿป NATURAL ๐Ÿ‘๐Ÿป FEMALEโฃ
โฃ
So quit with that excuse because weโ€™re all sick of it. โฃ
โฃ
Go lift heavy and get you some beautiful womanly murves, or accept the thigh gap and pancake ass ๐Ÿคท๐Ÿผโ€โ™€๏ธ โฃ
โฃ
Go get that workout in today girls!โฃ
โฃ
BOOOTAAYYYYโฃ
โฃ
(PS if you have no idea where to start to build that thiccniss then girl i gotchu. Shoot me a DM or comment below)โฃ
โฃ
โฃ
#bootybuilding #bootygains #thiccthighs #thicc #thiccness #thiccgirls #slimthicc #liftheavy #girlswholiftheavy #girlsthatlift #gymsharkwomen #beavisionary #gymshark66 #gymmotivation #mondaymotivation #motivationmonday
  • Everybody wanna be slim thicc but ainโ€™t nobody wanna lift no heavy ass weight!โฃ
    โฃ
    Yup you heard! If you want that big round booty and thighs thicc enough to crush skulls, you HAVE to stop being afraid of heavy weights in the gym! (and quit eating like a sparrow)โฃ
    โฃ
    IT ๐Ÿ‘๐Ÿป IS ๐Ÿ‘๐Ÿป NOT ๐Ÿ‘๐Ÿป POSSIBLE ๐Ÿ‘๐Ÿป TO ๐Ÿ‘๐Ÿป BECOME ๐Ÿ‘๐Ÿป MANLY LOOKING ๐Ÿ‘๐Ÿป AS ๐Ÿ‘๐Ÿป A ๐Ÿ‘๐Ÿป NATURAL ๐Ÿ‘๐Ÿป FEMALEโฃ
    โฃ
    So quit with that excuse because weโ€™re all sick of it. โฃ
    โฃ
    Go lift heavy and get you some beautiful womanly murves, or accept the thigh gap and pancake ass ๐Ÿคท๐Ÿผโ€โ™€๏ธ โฃ
    โฃ
    Go get that workout in today girls!โฃ
    โฃ
    BOOOTAAYYYYโฃ
    โฃ
    (PS if you have no idea where to start to build that thiccniss then girl i gotchu. Shoot me a DM or comment below)โฃ
    โฃ
    โฃ
    #bootybuilding #bootygains #thiccthighs #thicc #thiccness #thiccgirls #slimthicc #liftheavy #girlswholiftheavy #girlsthatlift #gymsharkwomen #beavisionary #gymshark66 #gymmotivation #mondaymotivation #motivationmonday
  • 1,390 135 18 March, 2019

Latest Instagram Posts

  • ๋…ธ์™€์ด์–ด๐Ÿ’• ๋งค์ผ๋งค์ผ2 ๋ธŒ๋ผ ์ž…์œผ๋ฉด ์–ผ๋งˆ๋‚˜ ํŽธํ•˜๊ฒŒ์š”!
ํ–„๋ผ์ธ ํŒฌํ‹ฐ๋กœ ์ž๊ตญ ์—†๊ณ  ๋งค๋ˆํ•˜๊ฒŒ๐Ÿ’•
  • ๋…ธ์™€์ด์–ด๐Ÿ’• ๋งค์ผ๋งค์ผ2 ๋ธŒ๋ผ ์ž…์œผ๋ฉด ์–ผ๋งˆ๋‚˜ ํŽธํ•˜๊ฒŒ์š”!
    ํ–„๋ผ์ธ ํŒฌํ‹ฐ๋กœ ์ž๊ตญ ์—†๊ณ  ๋งค๋ˆํ•˜๊ฒŒ๐Ÿ’•
  • 24 2 9 hours ago
  • ๋…ธ์™€์ด์–ด ๋ธŒ๋ผ๋กœ ๋งค์ผ๋งค์ผ ํŽธ์•ˆํ•˜๊ฒŒโœจ
  • ๋…ธ์™€์ด์–ด ๋ธŒ๋ผ๋กœ ๋งค์ผ๋งค์ผ ํŽธ์•ˆํ•˜๊ฒŒโœจ
  • 41 3 9 hours ago