✨Most people have no idea how good their body is designed to feel (Kevin Trudeau)
💫Bit like a racing car really, until you push it you’ll never know how good it is⚡️
🤔 Yoga has brought me on this journey of self discovery, developing an awareness of body & mind✨With a certain fascination & awe, I’ve watched this body of mine develop strength, balance, flexibility and confidence, I’ve marvelled at its resilience. An experience repeated with every practice⚡️
None of this is about perfection, it’s about acceptance of the miracle that is YOUR body🥰 I suppose we all have to find our own path to self awareness✨
🧘♀️Mermaid Pose Eka Pada Rajakapotasana (One-Legged King Pigeon Pose variation)
❤️Benefits: Stretches the quadriceps, hips, groins,back,chest and shoulders. Strengthens the core,creates expansiveness through the front body, and can help improve balance.