An object in motion stays in motion. This concept applies not only to physics, but to work ethic, habit building, and developing mental fortitude. Once started, and results start coming in, it's addicting and becomes second nature. JUST START!
We know the end of the week can be...ruff 😝⠀
Have no fear! Thursday offers you many a opportunity to get on your mat no matter what you’re craving! ⠀
7:00 am Vinyasa Flow with Julia⠀
8:30 am Vinyasa Flow with Julia⠀
10:00 am Gentle Flow with Karen⠀
11:30 am Yin Yoga with Calvin⠀
4:00 pm Revival Sculpt with Elaine ⠀
What is your favorite way to move? 🕺🏻
Every time I get on the morning grind, I find an excuse to start lifting at night and I don’t know why. Today’s session was proof that I need to lift before work at least until my energy levels get back to normal. My job has been sucking the life out of me these last couple weeks of prep and the last thing I want to do at 6 PM is go to the gym. Everything about this morning was great. I wanted to be here and felt good 💪🏼 Get after it today!
Thursdays are always a killer for me. I don’t know if it’s just the cumulation of the week building up, or what, but I’m always dragging by Thursday mornings. Anyone else feel it? 😵
Thank goodness my friends at @westontrainingcenter had a killer ass-kicking workout for us today - sled push with 25 plates and all. 🥴
These kinda days are the days I pride myself on getting through the most. The days we are bustling with energy? Pfft! Those days just seem to flow. The days we struggle through? Those are the ones we need to give ourselves an extra pat on the back. A lil extra love. 🥰
Workout today - done and done! 🏋🏻♀️ And as my Mom always said, “Onwards and upwards, Nicole!” 💫
I hope your day is full of energy ⚡️ and if you’re dragging, it’s ok! You’re not alone and you got this, too 👊🏼 P.S. I think I see the weekend from here! 🕶
P.P.S. Check out my new vlog on my YouTube channel on Nikki Wellness! https://youtu.be/47X3YrCd0MI. And DM me to let me know what kind of videos you would like to see in the future 🙏🏼💛😘