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thursdaymotivation - 1.2m posts

Top Posts

  • Overcome ...greed with generosity,
...anger with lovingkindness,...ignorance with understanding. 🙏
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Tonight and every Thursday, join us in the East Village at 7pm for FREE meditation and Dhamma talk.
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  • Overcome ...greed with generosity,
    ...anger with lovingkindness,...ignorance with understanding. 🙏
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    Tonight and every Thursday, join us in the East Village at 7pm for FREE meditation and Dhamma talk.
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  • 1,008 12 22 August, 2019
  • As has been made unsettlingly clear in recent news, sloths’ habitats are under immense threat from careless human activity🙅‍♀️ The 55 million year old Amazon rainforest - a vital carbon sink, unique habitat and the source of 20% of the world’s oxygen - has been burning for over two weeks straight😱🌎🔥 Wildfires occur naturally, but the scale and intensity of the blaze that’s currently decimating the home of more three million species is unprecedented. The severity of these fires is down to a combination of climate change and illegal logging and cattle ranching, both of which have increased thanks to a relaxation of local environmental laws🌱

That said, it’s vital for us to remember that there ARE things we can do to make a difference, and that positive change CAN be achieved. Take Costa Rica as an example: it recently went from being a nation with one of the worst deforestation rates in the world, to the only tropical country that’s actually managed to halt, and reverse, deforestation!💪 Let us know what steps YOU take, or are about to start taking, in order to reduce your impact on the planet. Big or small - share them below so that we can all inspire each other to make an impact!👏
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#actforamazonia #prayforamazonia #amazon #conservation #wildlifeconservation #thursday #thursdaymotivation #slothnation #slothlife #slothy #slothappreciationsociety #lovesloths #sloths #sloth #faultier #lenistwo #bradipo #perezoso #slothsofinstagram #lifeintheslothlane #ナマケモノ
  • As has been made unsettlingly clear in recent news, sloths’ habitats are under immense threat from careless human activity🙅‍♀️ The 55 million year old Amazon rainforest - a vital carbon sink, unique habitat and the source of 20% of the world’s oxygen - has been burning for over two weeks straight😱🌎🔥 Wildfires occur naturally, but the scale and intensity of the blaze that’s currently decimating the home of more three million species is unprecedented. The severity of these fires is down to a combination of climate change and illegal logging and cattle ranching, both of which have increased thanks to a relaxation of local environmental laws🌱

    That said, it’s vital for us to remember that there ARE things we can do to make a difference, and that positive change CAN be achieved. Take Costa Rica as an example: it recently went from being a nation with one of the worst deforestation rates in the world, to the only tropical country that’s actually managed to halt, and reverse, deforestation!💪 Let us know what steps YOU take, or are about to start taking, in order to reduce your impact on the planet. Big or small - share them below so that we can all inspire each other to make an impact!👏





    #actforamazonia #prayforamazonia #amazon #conservation #wildlifeconservation #thursday #thursdaymotivation #slothnation #slothlife #slothy #slothappreciationsociety #lovesloths #sloths #sloth #faultier #lenistwo #bradipo #perezoso #slothsofinstagram #lifeintheslothlane #ナマケモノ
  • 2,649 28 22 August, 2019
  • Cholesterol is so important to the human body that nature has devised a backup plan in the event your diet falls short. When that happens, your liver steps in to make cholesterol to give your body a baseline level. The high levels of insulin that are released in a low-fat, high-carb diet also trigger the body to tap off leftover blood sugar into the liver to make cholesterol and triglycerides which are used for energy and fat storage.

In its natural, unstressed state your liver makes 75% of the cholesterol your body needs. The rest you have to eat, which is my favorite food group: butter, meat, whole-fat dairy products, shellfish and eggs.

If you deprive yourself of cholesterol, your liver overproduces cholesterol to make up the difference and stocks up. This overdrive state can’t shut off until you start eating cholesterol again. So, a low-cholesterol, high-carbohydrate diet can actually lead to heart disease!

Most importantly, the biggest contributor to heart disease risk is inflammation. A well formulated keto-adapted diet is very low in inflammation. Sugar and carbs are the big culprits when it comes to increased inflammation. Coronary Artery Disease occurs when an LDL particle (usually a small dense one) gets lodged in a lesion (caused by inflammation) in the artery wall. It then releases its cholesterol into the artery wall which starts the formation of plaque. So if you have very low inflammation and no arterial lesions for the LDL to get stuck in, your cholesterol numbers aren’t really relevant.
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#saturatedfat #knowthetruth #cholesteroltips #cholesterolawareness
  • Cholesterol is so important to the human body that nature has devised a backup plan in the event your diet falls short. When that happens, your liver steps in to make cholesterol to give your body a baseline level. The high levels of insulin that are released in a low-fat, high-carb diet also trigger the body to tap off leftover blood sugar into the liver to make cholesterol and triglycerides which are used for energy and fat storage.

    In its natural, unstressed state your liver makes 75% of the cholesterol your body needs. The rest you have to eat, which is my favorite food group: butter, meat, whole-fat dairy products, shellfish and eggs.

    If you deprive yourself of cholesterol, your liver overproduces cholesterol to make up the difference and stocks up. This overdrive state can’t shut off until you start eating cholesterol again. So, a low-cholesterol, high-carbohydrate diet can actually lead to heart disease!

    Most importantly, the biggest contributor to heart disease risk is inflammation. A well formulated keto-adapted diet is very low in inflammation. Sugar and carbs are the big culprits when it comes to increased inflammation. Coronary Artery Disease occurs when an LDL particle (usually a small dense one) gets lodged in a lesion (caused by inflammation) in the artery wall. It then releases its cholesterol into the artery wall which starts the formation of plaque. So if you have very low inflammation and no arterial lesions for the LDL to get stuck in, your cholesterol numbers aren’t really relevant.
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    #saturatedfat #knowthetruth #cholesteroltips #cholesterolawareness
  • 3,191 172 22 August, 2019

Latest Instagram Posts

  • One more rep 💯💪
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What are you focusing on this weekend?
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📷 @bestyetfitness
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Music: Mystic
Musician: Jef
  • One more rep 💯💪
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    What are you focusing on this weekend?
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    📷 @bestyetfitness
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    Music: Mystic
    Musician: Jef
  • 3 1 1 hour ago
  • Its always the least expected that ends up getting it 🗣🔥💯🤘🏿
Soon they'll see...
  • Its always the least expected that ends up getting it 🗣🔥💯🤘🏿
    Soon they'll see...
  • 89 7 2 hours ago
  • Sorry its coming late dear... Every volunteer is special! Today we celebrate our media and educational researcher, CHIDINMA NWAOKOLO. She is a serial volunteer, a social entrepreneur, a dedicated team member, a motivational speaker and an educationist. 
Chidinma, from all of us at Lagos Career Summit/IED, we celebrate you and we say thank you!. Thank you for being an amazing volunteer. 
Thank you for your dedication and passion.
Thank you for believing in LCS/IED and giving your best. 
Thank you for being selfless, hardworking and efficient. 
Here is our prayer for you this day:

May joy, peace, love and happiness surround you, not only on your special day, but always. 
May the coming year bring with it new opportunities, unspeakable joy and countless blessings. You deserve the best and nothing less. May you have the best this coming year and always. HAPPY BIRTHDAY!!! Let your light shine! Let your voice be heard! We believe in you! Keep smiling. We love you. .
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#Lagoscareersummit #Lcs #WCW #thursdaymotivation #education #littlebeginnings #nigerianyouths #ied  #summeriscoming #thursdaymotivation #birthday #nigerianyouth #teamlead #volunteering
  • Sorry its coming late dear... Every volunteer is special! Today we celebrate our media and educational researcher, CHIDINMA NWAOKOLO. She is a serial volunteer, a social entrepreneur, a dedicated team member, a motivational speaker and an educationist.
    Chidinma, from all of us at Lagos Career Summit/IED, we celebrate you and we say thank you!. Thank you for being an amazing volunteer.
    Thank you for your dedication and passion.
    Thank you for believing in LCS/IED and giving your best.
    Thank you for being selfless, hardworking and efficient.
    Here is our prayer for you this day:

    May joy, peace, love and happiness surround you, not only on your special day, but always.
    May the coming year bring with it new opportunities, unspeakable joy and countless blessings. You deserve the best and nothing less. May you have the best this coming year and always. HAPPY BIRTHDAY!!! Let your light shine! Let your voice be heard! We believe in you! Keep smiling. We love you. .
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    #Lagoscareersummit #Lcs #WCW #thursdaymotivation #education #littlebeginnings #nigerianyouths #ied #summeriscoming #thursdaymotivation #birthday #nigerianyouth #teamlead #volunteering
  • 2 0 10 hours ago
  • #Apna_Ghar_Satlok है
सतलोक ऐसा स्थान है जहाँ सभी कुछ अविनाशी है और वही के हम सभी रहने वाले हैं कबीर परमात्मा ने वाणी में बोला है👇
सोलह शंख पर हमारा तकिया,गगन मण्डल के जिन्दा।
हुक्म  हिसाबी  हम  चल आये,काटन  यम के  फन्दा।।
सुने सत्संग साधना टीवी 7:30 PMसे।
#ThursdayMotivation
  • #Apna_Ghar_Satlok है
    सतलोक ऐसा स्थान है जहाँ सभी कुछ अविनाशी है और वही के हम सभी रहने वाले हैं कबीर परमात्मा ने वाणी में बोला है👇
    सोलह शंख पर हमारा तकिया,गगन मण्डल के जिन्दा।
    हुक्म हिसाबी हम चल आये,काटन यम के फन्दा।।
    सुने सत्संग साधना टीवी 7:30 PMसे।
    #ThursdayMotivation
  • 2 0 10 hours ago
  • The strength of black. 😎
  • The strength of black. 😎
  • 2,455 139 18 July, 2018
  • I'm not alone. 🧑
  • I'm not alone. 🧑
  • 2,626 133 25 June, 2018
  • 460 33 15 March, 2018