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  • Entering this new week, grateful.
Grateful for my health, my wit and my perspective.

Grateful for my family [including the pups], the friends that have become family, and this guy right here.

Thank you for always being my constant.
✖️For supporting me through my successes and my failures;
✖️Pushing me to be my best self;
✖️Allowing me to pursue my passions, even if it means early  mornings and low key weekends;
✖️And loving me unconditionally.

Start this week with a new perspective & don’t forget to remind those who mean the most to you exactly why.

Happy Monday, fam!

#grateful #thankful #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #fitness #tone #deathbycardio
  • Entering this new week, grateful.
    Grateful for my health, my wit and my perspective.

    Grateful for my family [including the pups], the friends that have become family, and this guy right here.

    Thank you for always being my constant.
    ✖️For supporting me through my successes and my failures;
    ✖️Pushing me to be my best self;
    ✖️Allowing me to pursue my passions, even if it means early mornings and low key weekends;
    ✖️And loving me unconditionally.

    Start this week with a new perspective & don’t forget to remind those who mean the most to you exactly why.

    Happy Monday, fam!

    #grateful #thankful #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #fitness #tone #deathbycardio
  • 109 4 1 hour ago

Latest Instagram Posts

  • Coming in close to the finishing touches on this one. A little bit of an abstract approach. 
Tell me what you think?
  • Coming in close to the finishing touches on this one. A little bit of an abstract approach.
    Tell me what you think?
  • 2 1 1 minute ago
  • My morning look ~ unfiltered, no make up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a society where it seems we must be perfect, look perfect, feel perfect and perform perfectly.....Remember, we are ALL beautifully imperfect! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That can be tough for a perfectionist!! Lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today is a new day, be 100% you for you! 💖
  • My morning look ~ unfiltered, no make up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    In a society where it seems we must be perfect, look perfect, feel perfect and perform perfectly.....Remember, we are ALL beautifully imperfect! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    That can be tough for a perfectionist!! Lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Today is a new day, be 100% you for you! 💖
  • 13 1 8 minutes ago
  • Résultat de SLIMWAVE & INFRATHÉRAPIE en 10 scéances! Veuillez noter que le Slimwave ne remplace pas le gym c’est un complément à une alimentation saine et un mode de vie actif!
  • Résultat de SLIMWAVE & INFRATHÉRAPIE en 10 scéances! Veuillez noter que le Slimwave ne remplace pas le gym c’est un complément à une alimentation saine et un mode de vie actif!
  • 5 1 9 minutes ago
  • My @epiphone still slays after all these years
  • My @epiphone still slays after all these years
  • 11 2 9 minutes ago
  • Been to feed the deers again today 🦌
  • Been to feed the deers again today 🦌
  • 6 1 13 minutes ago
  • Song flute headjoint by Youngchan Song 🌷Flute Master Monsieur Maxence Larrieu plays 18K Pink Gold Song flute headjoint and he is very enjoy now💞💞💞 🌷Flutist - Michael Martin Kofler tried out Song flute headjoint 💪  Very Very Very Good 🎊🎊🎊 大師Kofler試吹Song Flute Headjoint 給予高度評價💪 🌷23.5 gold Song Flute headjoint has powerful sound and much easy to sound out ~ professor Yoshimi Oshima  23.5 k 金的Song 長笛笛頭 的音色非長有力量也很容易發聲~ 日本長笛教授 Yoshimi Oshima 🌷Song flute headjoint can sing a song especially 995 Sliver with 14k gold riser~ flutist Gergely Lttzés💞  Song 長笛笛頭會唱歌💋 🌷 Flutist Yong Ma tried out 23.5 K gold headjoint and sounds very powerful  馬勇老師每次試23.5k 金Song長笛笛頭,音色非常有力量 🌷Flutist Sanqing plays 14k Pink Gold for his performance and his masterclass.💕 三慶老師說14k粉金很棒 可以駕馭及容易表達他想做的音樂性 🌷Flutist Susan Milan said 14K Pink Gold Song Flute headjoint is verybeautiful in every way and I decided have it 💕💕💕 英國長笛家Susan Milan 怎麼吹14KSong粉金笛頭 音色都如是此美麗 🌷Hong Kong flutist Cindy Cheung loves her 14K Green Gold headjoint very much from outside’s engraving and inside tone colour 💕💕💕 香港長笛家Cindy Cheung ~Song Flute headjoint 內外兼美

#songfluteheadjoint #songheadjoint #flutehome #flutehomehk #長笛小舖 #笛頭 #音色 #goldheadjoint #windband #flutist #imovie #tone #performace
  • Song flute headjoint by Youngchan Song 🌷Flute Master Monsieur Maxence Larrieu plays 18K Pink Gold Song flute headjoint and he is very enjoy now💞💞💞 🌷Flutist - Michael Martin Kofler tried out Song flute headjoint 💪 Very Very Very Good 🎊🎊🎊 大師Kofler試吹Song Flute Headjoint 給予高度評價💪 🌷23.5 gold Song Flute headjoint has powerful sound and much easy to sound out ~ professor Yoshimi Oshima 23.5 k 金的Song 長笛笛頭 的音色非長有力量也很容易發聲~ 日本長笛教授 Yoshimi Oshima 🌷Song flute headjoint can sing a song especially 995 Sliver with 14k gold riser~ flutist Gergely Lttzés💞 Song 長笛笛頭會唱歌💋 🌷 Flutist Yong Ma tried out 23.5 K gold headjoint and sounds very powerful 馬勇老師每次試23.5k 金Song長笛笛頭,音色非常有力量 🌷Flutist Sanqing plays 14k Pink Gold for his performance and his masterclass.💕 三慶老師說14k粉金很棒 可以駕馭及容易表達他想做的音樂性 🌷Flutist Susan Milan said 14K Pink Gold Song Flute headjoint is verybeautiful in every way and I decided have it 💕💕💕 英國長笛家Susan Milan 怎麼吹14KSong粉金笛頭 音色都如是此美麗 🌷Hong Kong flutist Cindy Cheung loves her 14K Green Gold headjoint very much from outside’s engraving and inside tone colour 💕💕💕 香港長笛家Cindy Cheung ~Song Flute headjoint 內外兼美

    #songfluteheadjoint #songheadjoint #flutehome #flutehomehk #長笛小舖 #笛頭 #音色 #goldheadjoint #windband #flutist #imovie #tone #performace
  • 4 0 13 minutes ago
  • Joys growing so fast, she’s in 9-12 month clothes now and she’s rocking her Ugg boots - Wish she would stop growing so fast 👨‍👩‍👧❤️
  • Joys growing so fast, she’s in 9-12 month clothes now and she’s rocking her Ugg boots - Wish she would stop growing so fast 👨‍👩‍👧❤️
  • 9 1 17 minutes ago
  • Пока я была на Байкале мне рассказали много интересных легенд и поверий 👇🏼
⠀ 
Например, про Сэргэ - ритуальные столбы. К которым привязывают духов разноцветными лентами. Таких священных мест очень много на пути. В таких местах деревья и столбы обвязаны ленточками.  Кто-то говорит - на счастье, кто-то - чтоб вернуться. Принято загадывать желание, когда завязываешь ленточку. Больше похоже на туристическую традицию:)
А ещё, когда ветер колышет ленточку - это духи молятся за тебя!
Проезжая мимо святого места принято жертвовать что-нибудь местным духам. (Надеюсь меня не затопчут знатоки этих мест, поскольку это лишь рассказы местных🙃)
⠀ 
Ещё один из рассказов - о самой высокой точке Ольхона. Всего 1200м, но говорят, что в глубину намного больше. Поднимались туда лишь единицы. Многие пытались, но не доходили - просто заблудились. Считается, что это священное место, и нужно обладать особыми духовными качествами, чтоб строгий  священный дух пустил тебя сюда.

И последняя на сегодня - легенда про березу-шамана. Стоит на берегу малого моря Байкала одинокая березка. Нахождение ее здесь считаю мистическим. Поскольку в этих краях не растут березы. Только ели да лиственницы. Поговаривают, жил тут один шаман и, умирая, сказал, что это не конец. И что вернётся он в необычном обличии и сразу его все узнают. Так и растёт на берегу Байкала эта березка с идеальной кроной, не поддающейся никаким ветрам, напоминая о том самом шамане 🌿
  • Пока я была на Байкале мне рассказали много интересных легенд и поверий 👇🏼

    Например, про Сэргэ - ритуальные столбы. К которым привязывают духов разноцветными лентами. Таких священных мест очень много на пути. В таких местах деревья и столбы обвязаны ленточками. Кто-то говорит - на счастье, кто-то - чтоб вернуться. Принято загадывать желание, когда завязываешь ленточку. Больше похоже на туристическую традицию:)
    А ещё, когда ветер колышет ленточку - это духи молятся за тебя!
    Проезжая мимо святого места принято жертвовать что-нибудь местным духам. (Надеюсь меня не затопчут знатоки этих мест, поскольку это лишь рассказы местных🙃)

    Ещё один из рассказов - о самой высокой точке Ольхона. Всего 1200м, но говорят, что в глубину намного больше. Поднимались туда лишь единицы. Многие пытались, но не доходили - просто заблудились. Считается, что это священное место, и нужно обладать особыми духовными качествами, чтоб строгий священный дух пустил тебя сюда.

    И последняя на сегодня - легенда про березу-шамана. Стоит на берегу малого моря Байкала одинокая березка. Нахождение ее здесь считаю мистическим. Поскольку в этих краях не растут березы. Только ели да лиственницы. Поговаривают, жил тут один шаман и, умирая, сказал, что это не конец. И что вернётся он в необычном обличии и сразу его все узнают. Так и растёт на берегу Байкала эта березка с идеальной кроной, не поддающейся никаким ветрам, напоминая о том самом шамане 🌿
  • 19 7 25 minutes ago
  • 🔥➡️ Watch: A Calorie-Torching Tool You Can Use Anywhere and Anytime
  • 🔥➡️ Watch: A Calorie-Torching Tool You Can Use Anywhere and Anytime
  • 10 2 27 minutes ago
  • Follow the endless wire
  • Follow the endless wire
  • 6 1 29 minutes ago
  • One common question we get asked is it: Does it hurt?
No, acupuncture does not hurt. During the treatment, you may experience sensations of mild tingling, heaviness, slight soreness or numbness along the skin channel being stimulated.
  • One common question we get asked is it: Does it hurt?
    No, acupuncture does not hurt. During the treatment, you may experience sensations of mild tingling, heaviness, slight soreness or numbness along the skin channel being stimulated.
  • 13 1 35 minutes ago
  • Against the force the nature.
  • Against the force the nature.
  • 12 1 36 minutes ago
  • A fan favorite... the exercise ball! This prop is designed to show you just how strong you really are.🤗Here’s how it strengthens and leans your body:
.
🖤Tapered thighs: When you squeeze the ball, it presses back against you making you work harder. Resist the rebound to keep the contraction isometric and more effective at strengthening your inner thighs.
.
🖤Lifted seat: Nothing lights up your hamstrings like placing the ball behind the back of your knee during seat work. Just placing the ball there fires up the muscle, not to mention squeezing it penetrates the muscle deeper and tones the back of your lefts beautifully while lifting your seat.
.
🖤Toned arms: When you hold the ball between your hands in second position thigh and pretzel work it initiates your core and more effectively triggers your stabilizers to support you.
.
🖤Flat abs: Placing the ball behind your back in high-curl is the secret to flat abs. The resistance you get from pressing back against the ball will instantly make you shake as you work to flatten your abs and strengthen your core.
  • A fan favorite... the exercise ball! This prop is designed to show you just how strong you really are.🤗Here’s how it strengthens and leans your body:
    .
    🖤Tapered thighs: When you squeeze the ball, it presses back against you making you work harder. Resist the rebound to keep the contraction isometric and more effective at strengthening your inner thighs.
    .
    🖤Lifted seat: Nothing lights up your hamstrings like placing the ball behind the back of your knee during seat work. Just placing the ball there fires up the muscle, not to mention squeezing it penetrates the muscle deeper and tones the back of your lefts beautifully while lifting your seat.
    .
    🖤Toned arms: When you hold the ball between your hands in second position thigh and pretzel work it initiates your core and more effectively triggers your stabilizers to support you.
    .
    🖤Flat abs: Placing the ball behind your back in high-curl is the secret to flat abs. The resistance you get from pressing back against the ball will instantly make you shake as you work to flatten your abs and strengthen your core.
  • 15 1 40 minutes ago
  • Yes. I eat pizza. Real pizza with gluten and real cheese! 🍕 You have to allow yourself some treats every now and then! ..
..
You just can't eat like this ALL THE TIME. If you're looking for some help staying on track with your nutrition, hit me up! I can help! 😁👍♥️
  • Yes. I eat pizza. Real pizza with gluten and real cheese! 🍕 You have to allow yourself some treats every now and then! ..
    ..
    You just can't eat like this ALL THE TIME. If you're looking for some help staying on track with your nutrition, hit me up! I can help! 😁👍♥️
  • 14 2 40 minutes ago
  • From a break at rehearsal last night, here’s a weird pedalboard-eye view of me noodling one of the parts I’ll be playing with an actual live band (The Response) this coming weekend.  The song is “Cicada Song”. The fun effect on it mostly comes from a @sourceaudio Ventris, with some support from a Nemesis delay.
  • From a break at rehearsal last night, here’s a weird pedalboard-eye view of me noodling one of the parts I’ll be playing with an actual live band (The Response) this coming weekend. The song is “Cicada Song”. The fun effect on it mostly comes from a @sourceaudio Ventris, with some support from a Nemesis delay.
  • 5 1 2 hours ago
  • Take 5. Part 29. 🤦🏿‍♂️ we getting there at this point I finally unlocked the whole 24 frets. Please bare with me not much more till I bring it home nice and calm. Finally a lil more variation again,a lil Seth chapla srv introducing some jimi Hendrix, this is the Monterey so maybe the energies coming back around. I said in part 6 that I just found the srv box in the d shape of the cage system 🤦🏿‍♂️ still finding my new way around hopefully after these Takes on my loop.  I will master it. this is just the start. I’ll upload as I go along I’m smh right now like Maat is that how you sounded, I was wrapped up in my creation. Still getting my timing right, new melody in my head. Break out the digital delay bd7. The thing is I never knew how to use it properly then I had a thought. This is the beginning.  I’mma introduce this fire slowly 1 🔥at a time. My bad. I upload a lot but I got a lot of content to offload. This pedal is mad fun I can’t lie.
It was my birthday Saturday, testing out some new pedals, didn’t go work today, this was my main birthday vibe

A lil something basic baby testing out this new reverb 
#electric #guitar still trying to master that #tone #strat #fender #sound #music #life #instruments #rnb #soul #lead #marshall #instamood #cover #instagood #photooftheday #picoftheday #me #selfie #guitarcover #guitarcovers #nature #instagramers #rockstar #studio #recording #classic #artistic #song
  • Take 5. Part 29. 🤦🏿‍♂️ we getting there at this point I finally unlocked the whole 24 frets. Please bare with me not much more till I bring it home nice and calm. Finally a lil more variation again,a lil Seth chapla srv introducing some jimi Hendrix, this is the Monterey so maybe the energies coming back around. I said in part 6 that I just found the srv box in the d shape of the cage system 🤦🏿‍♂️ still finding my new way around hopefully after these Takes on my loop. I will master it. this is just the start. I’ll upload as I go along I’m smh right now like Maat is that how you sounded, I was wrapped up in my creation. Still getting my timing right, new melody in my head. Break out the digital delay bd7. The thing is I never knew how to use it properly then I had a thought. This is the beginning. I’mma introduce this fire slowly 1 🔥at a time. My bad. I upload a lot but I got a lot of content to offload. This pedal is mad fun I can’t lie.
    It was my birthday Saturday, testing out some new pedals, didn’t go work today, this was my main birthday vibe

    A lil something basic baby testing out this new reverb
    #electric #guitar still trying to master that #tone #strat #fender #sound #music #life #instruments #rnb #soul #lead #marshall #instamood #cover #instagood #photooftheday #picoftheday #me #selfie #guitarcover #guitarcovers #nature #instagramers #rockstar #studio #recording #classic #artistic #song
  • 40 2 6 March, 2019