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toxins - 174.9k posts

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  • Follow @h0listic.healing For More! 💖 Not only do we find the greatest sources of biophotons, chlorophyll, minerals, micronutrients, etc. in living fruits and herbs (tender greens) but we also find the highest quality source of living-structured water in these foods as well. ⠀
⠀
Plants are the greatest water filtration systems. ⠀
⠀
What we buy for thousands of dollars over the counters are only mechanical replicas of what the plant kingdom does naturally. ⠀
⠀
There is no greater source of pure hydration than that which derived from liquid-heavy plant life. ⠀
⠀
No cup of water compares to a ripe watermelon, a young coconut, a fresh pressed citrus juice, etc. ⠀
⠀
Our most natural foods not only provide us with the physical/solid nourishment we need but also provides us simultaneously with the greatest source of cellular hydration. ⠀
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This isn’t coincidence. ⠀
⠀
It’s our symbiotic relationship with plants and our physical correspondence to our natural diet. ⠀
⠀
Summer is in full effect. Utilize this time of the year to hydrate up with all the (seeded) melons and seasonal fruits that you have access to 🍏🍎🍐🍋🍋🍉🍇🍓🍈🍒🥭🍍🥥🍑🍅🥝🥬🥒⠀
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Rp @nkiruka007
#healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #coconut #coconutwater #intermittentfasting #organic #alkaline #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #alkalinefood  #alkalinediet #fastingtips #drrobertmorse #arnoldehret #cancer #love #drsebi
  • Follow @h0listic.healing For More! 💖 Not only do we find the greatest sources of biophotons, chlorophyll, minerals, micronutrients, etc. in living fruits and herbs (tender greens) but we also find the highest quality source of living-structured water in these foods as well. ⠀

    Plants are the greatest water filtration systems. ⠀

    What we buy for thousands of dollars over the counters are only mechanical replicas of what the plant kingdom does naturally. ⠀

    There is no greater source of pure hydration than that which derived from liquid-heavy plant life. ⠀

    No cup of water compares to a ripe watermelon, a young coconut, a fresh pressed citrus juice, etc. ⠀

    Our most natural foods not only provide us with the physical/solid nourishment we need but also provides us simultaneously with the greatest source of cellular hydration. ⠀

    This isn’t coincidence. ⠀

    It’s our symbiotic relationship with plants and our physical correspondence to our natural diet. ⠀

    Summer is in full effect. Utilize this time of the year to hydrate up with all the (seeded) melons and seasonal fruits that you have access to 🍏🍎🍐🍋🍋🍉🍇🍓🍈🍒🥭🍍🥥🍑🍅🥝🥬🥒⠀
    .
    .
    .
    .
    .
    —————————————-
    Rp @nkiruka007
    #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #coconut #coconutwater #intermittentfasting #organic #alkaline #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #alkalinefood #alkalinediet #fastingtips #drrobertmorse #arnoldehret #cancer #love #drsebi
  • 1,115 44 16 July, 2019
  • #BASICALLY!!! What your salad 🥗 game look like—the vegan or non vegan option?
  • #BASICALLY !!! What your salad 🥗 game look like—the vegan or non vegan option?
  • 2,771 103 13 June, 2019

Latest Instagram Posts

  • Depression is ubiquitous. We all have either experienced depression or know someone who has or is currently experiencing it. This mood disorder is actually the leading cause of disability in America, so it is obvious to see why education on the topic is so important.

There is a common misconception that depression just happens, but this is far from the truth. Almost every illness and disease has a root cause and can be linked to some sort of underlying issue that can be fixed. 
While many people are already aware that depression can be due to a myriad of nutritional deficiencies, hormonal imbalances, lifestyle factors (sleep/stress/etc.) and so on, still many people feel hopeless with what to do when they are feeling depressed. My goal of this post is to help clear some of the confusion surrounding this subject.

Multiple studies show that some of the recurrent deficiencies when examining patients with wide range of mental disorders are omega 3 fatty acids, vitamin D, B vitamins, magnesium, iron, selenium, amino acids, iodine, and zinc. Getting blood tests/hormone tests done, researching what vitamin/mineral levels should be for yourself, and incorporating a healthy balanced diet is the first step into solving issues with depression. There is no way around that. If you are consistently consuming a pro-inflammatory diet, this will come with many issues, including depression.

Research shows that individuals experiencing depression have increased levels of inflammatory markers in the body than individuals who are not. Chronic inflammation has also been shown to decrease serotonin levels.

On top of a well rounded diet, the next step to help feelings of depression would be to start incorporating healthy habits in your routine. Ideally this would include a consistent healthy sleep schedule, physical exercise, meditation, decreasing toxin exposure, taking anti-inflammatory supplements for the time being, yoga, affirmations, journaling, etc.

Part 2 will go more in depth into the mechanisms!
  • Depression is ubiquitous. We all have either experienced depression or know someone who has or is currently experiencing it. This mood disorder is actually the leading cause of disability in America, so it is obvious to see why education on the topic is so important.

    There is a common misconception that depression just happens, but this is far from the truth. Almost every illness and disease has a root cause and can be linked to some sort of underlying issue that can be fixed.
    While many people are already aware that depression can be due to a myriad of nutritional deficiencies, hormonal imbalances, lifestyle factors (sleep/stress/etc.) and so on, still many people feel hopeless with what to do when they are feeling depressed. My goal of this post is to help clear some of the confusion surrounding this subject.

    Multiple studies show that some of the recurrent deficiencies when examining patients with wide range of mental disorders are omega 3 fatty acids, vitamin D, B vitamins, magnesium, iron, selenium, amino acids, iodine, and zinc. Getting blood tests/hormone tests done, researching what vitamin/mineral levels should be for yourself, and incorporating a healthy balanced diet is the first step into solving issues with depression. There is no way around that. If you are consistently consuming a pro-inflammatory diet, this will come with many issues, including depression.

    Research shows that individuals experiencing depression have increased levels of inflammatory markers in the body than individuals who are not. Chronic inflammation has also been shown to decrease serotonin levels.

    On top of a well rounded diet, the next step to help feelings of depression would be to start incorporating healthy habits in your routine. Ideally this would include a consistent healthy sleep schedule, physical exercise, meditation, decreasing toxin exposure, taking anti-inflammatory supplements for the time being, yoga, affirmations, journaling, etc.

    Part 2 will go more in depth into the mechanisms!
  • 16 2 31 minutes ago
  • Post 7

DiGize
(Pronounced like Digestion)

When your chest burns, when you can’t go, when you can’t stop going, when you ate too much, when you’re feeling queasy… DiGize.

Seriously though, can I rave about DiGize for a minute? I’m going to, because it’s amazing and has been a lifesaver for me on the spot. I always say that if you’re skeptical of oils and use this one in a time of need, you’ll become a believer real fast. I will not go ANYWHERE without my Digestion support roller (DiGize+ Peppermint+ a carrier oil) in tow.

I roll this blend on my stomach area and relief comes quickly after. The DiGize oil blend is so underrated. I'll be 100% honest and tell you that it just might be because it DOES NOT smell great (I won’t ever be diffusing this one), however it packs a powerful punch anytime I have tummy issues and I'm so thankful for that.

DiGize blend contains tarragon, peppermint, fennel, anise, juniper, ginger, lemongrass and patchouli essential oils. These 8 oils are well known for their cleansing, antioxidant and anti-inflammatory properties and are the perfect mix for digestion support and helping to soothe an upset stomach.

This is a YL Vitality oil blend which means that it can also be taken internally by adding a few drops to a vegetable capsule. When incorporated into your regular wellness routine this blend supports an overall healthy digestive system which in turn supports the immune system since 70% of your immune system actually lies in your gut. It can offer relief from occasional heartburn, irregularity, constipation and for those of you who love food as much as I do, I love how it alleviates fullness, bloating and gas from occasional overeating.

#essentialoils #kids #toxins #naturalliving #wellness #health #chemicalfree #healthykids #momlife #motherhood #tummy #digestion #digestionsupport #momsofinstagram #healthy #naturalremedies #ourcandidlife #mindfulmama #consciousliving #motherhoodrising
  • Post 7

    DiGize
    (Pronounced like Digestion)

    When your chest burns, when you can’t go, when you can’t stop going, when you ate too much, when you’re feeling queasy… DiGize.

    Seriously though, can I rave about DiGize for a minute? I’m going to, because it’s amazing and has been a lifesaver for me on the spot. I always say that if you’re skeptical of oils and use this one in a time of need, you’ll become a believer real fast. I will not go ANYWHERE without my Digestion support roller (DiGize+ Peppermint+ a carrier oil) in tow.

    I roll this blend on my stomach area and relief comes quickly after. The DiGize oil blend is so underrated. I'll be 100% honest and tell you that it just might be because it DOES NOT smell great (I won’t ever be diffusing this one), however it packs a powerful punch anytime I have tummy issues and I'm so thankful for that.

    DiGize blend contains tarragon, peppermint, fennel, anise, juniper, ginger, lemongrass and patchouli essential oils. These 8 oils are well known for their cleansing, antioxidant and anti-inflammatory properties and are the perfect mix for digestion support and helping to soothe an upset stomach.

    This is a YL Vitality oil blend which means that it can also be taken internally by adding a few drops to a vegetable capsule. When incorporated into your regular wellness routine this blend supports an overall healthy digestive system which in turn supports the immune system since 70% of your immune system actually lies in your gut. It can offer relief from occasional heartburn, irregularity, constipation and for those of you who love food as much as I do, I love how it alleviates fullness, bloating and gas from occasional overeating.

    #essentialoils #kids #toxins #naturalliving #wellness #health #chemicalfree #healthykids #momlife #motherhood #tummy #digestion #digestionsupport #momsofinstagram #healthy #naturalremedies #ourcandidlife #mindfulmama #consciousliving #motherhoodrising
  • 6 0 54 minutes ago
  • This little lady right here is such a character. She is such an old soul inside of her cute little elf self.  She has decided that she wants to join us on our healing journey.  She wants to feel better in her own body.  She wants to slow down her brain so that her anxiety doesn’t control her.
•
She has suffered from intense anxiety and panic for years - we first noticed this shift in elementary school.  It was so intense the school didn’t even know what to do with her so into special ED she went which didn’t help at all.  It proved to be a very negative thing.  She regressed. Hence the shift to private school.  She became much more sensitive around kids than ever before. She has always preferred the company of adults.  Kids make her feel overwhelmed she says.  She tells us even eye contact can be overwhelming and scary.  We are dealing with a whole suitcase of symptoms to unravel.  She gives us a run for our sanity being her parents but we wouldn’t trade it for anything.  She chose us for a reason she says.♥️
•
She disassociates from her body just like me.  I’v got another body ejector on my hands.  We have so much in common her ♎️ ☀️ & my ♎️ 🌙 , her ♊️ 🌙 & my ♊️ rising. -
•
Thank God I’v spent the last decade unpacking my own shit to heal.🙏🏽
•
Over the years educating myself about toxins, emotions, trauma, the body, detoxing & eating what my individual body thrives on over the American standard has changed the game big time.  This is not a trend for us.  It is a daily focus of life.  I completed 4mths straight of celery juice and it helped clear up my psoriasis, eczema, brain fog, overactive nervous system, headaches & joint aches like no other protocol I’v ever tried. -
•
I was diagnosed with pre-celiacs when I was pregnant with Ahmi in 2011 and since it has been quite the experiment.  This is when I adjusted my life deep to accommodate new life & it stuck.  This is when my education into the word of health & healing really accelerated.
•
This has changed my life.  It is now a morning ritual & even though she’s not a fan of the flavor the compliments and support from us make it all worth it.  Just cleaning up the next generation.😉
•
Check out @medicalmedium
  • This little lady right here is such a character. She is such an old soul inside of her cute little elf self. She has decided that she wants to join us on our healing journey. She wants to feel better in her own body. She wants to slow down her brain so that her anxiety doesn’t control her.

    She has suffered from intense anxiety and panic for years - we first noticed this shift in elementary school. It was so intense the school didn’t even know what to do with her so into special ED she went which didn’t help at all. It proved to be a very negative thing. She regressed. Hence the shift to private school. She became much more sensitive around kids than ever before. She has always preferred the company of adults. Kids make her feel overwhelmed she says. She tells us even eye contact can be overwhelming and scary. We are dealing with a whole suitcase of symptoms to unravel. She gives us a run for our sanity being her parents but we wouldn’t trade it for anything. She chose us for a reason she says.♥️

    She disassociates from her body just like me. I’v got another body ejector on my hands. We have so much in common her ♎️ ☀️ & my ♎️ 🌙 , her ♊️ 🌙 & my ♊️ rising. -

    Thank God I’v spent the last decade unpacking my own shit to heal.🙏🏽

    Over the years educating myself about toxins, emotions, trauma, the body, detoxing & eating what my individual body thrives on over the American standard has changed the game big time. This is not a trend for us. It is a daily focus of life. I completed 4mths straight of celery juice and it helped clear up my psoriasis, eczema, brain fog, overactive nervous system, headaches & joint aches like no other protocol I’v ever tried. -

    I was diagnosed with pre-celiacs when I was pregnant with Ahmi in 2011 and since it has been quite the experiment. This is when I adjusted my life deep to accommodate new life & it stuck. This is when my education into the word of health & healing really accelerated.

    This has changed my life. It is now a morning ritual & even though she’s not a fan of the flavor the compliments and support from us make it all worth it. Just cleaning up the next generation.😉

    Check out @medicalmedium
  • 35 1 1 hour ago
  • 🔥SUMMER FAT LOSS TRANSFORMATION CAMP 🔥
‼️RESERVE YOUR SPOT TODAY THEY WILL GO FAST ‼️
====== ⚡️CLASS DETAILS⚡️=====
Class Days: Monday Wednesday & Friday  Class Time: 7p-8p
Location: Dellwood Rec Center 
10266 West Florissant Ave 
Saint Louis MO 63136
====== 🔥PROGRAM BENEFITS🔥=====
💪🏾Increased Fat Metabolism 💪🏾Increased Energy levels
💪🏾Increased, Strength, Speed and Flexiblity
💪🏾Increased Confidence & Self Esteem
💪🏾Better Sleep
💪🏾Decreased Stress Level & Better Mood
=====🚨PROGRAM INCLUDES🚨======
✅12 60 min Workout sessions ✅A free meal plan to help you maintain your diet through your the program ✅Includes a free written workout routine for the days we don’t have class ✅7 day metabolism enhancing detox =======🔴Boot Camp Pricing🔴=======
$175 for 1 month
or ask about my discounted 3 month discounted program‼️ ========🔥SIGN-UP DETAILS 🔥======
If you are interested in starting my class 
CLICK THE LINK BELOW
———👉🏾http://trainwithmikewayne.io/
🚨IF YOU ARE VIEWING THIS ON INSTAGRAM CLICK THE LINK IN MY BIO🚨
#nutrition#fitnessmotivation#weightloss#weightlifting#diet#plantbaseddiet#vitamins#minerals#healthy#healthylifestyle#Nutritiontips#Fitnesstips#protein#plantabasedprotein#athlete#exercise#fatloss#detox#toxins#hydration#healthyeating#nutritiontips
  • 🔥SUMMER FAT LOSS TRANSFORMATION CAMP 🔥
    ‼️RESERVE YOUR SPOT TODAY THEY WILL GO FAST ‼️
    ====== ⚡️CLASS DETAILS⚡️=====
    Class Days: Monday Wednesday & Friday Class Time: 7p-8p
    Location: Dellwood Rec Center
    10266 West Florissant Ave
    Saint Louis MO 63136
    ====== 🔥PROGRAM BENEFITS🔥=====
    💪🏾Increased Fat Metabolism 💪🏾Increased Energy levels
    💪🏾Increased, Strength, Speed and Flexiblity
    💪🏾Increased Confidence & Self Esteem
    💪🏾Better Sleep
    💪🏾Decreased Stress Level & Better Mood
    =====🚨PROGRAM INCLUDES🚨======
    ✅12 60 min Workout sessions ✅A free meal plan to help you maintain your diet through your the program ✅Includes a free written workout routine for the days we don’t have class ✅7 day metabolism enhancing detox =======🔴Boot Camp Pricing🔴=======
    $175 for 1 month
    or ask about my discounted 3 month discounted program‼️ ========🔥SIGN-UP DETAILS 🔥======
    If you are interested in starting my class
    CLICK THE LINK BELOW
    ———👉🏾http://trainwithmikewayne.io/
    🚨IF YOU ARE VIEWING THIS ON INSTAGRAM CLICK THE LINK IN MY BIO🚨
    #nutrition #fitnessmotivation #weightloss #weightlifting #diet #plantbaseddiet #vitamins #minerals #healthy #healthylifestyle #Nutritiontips #Fitnesstips #protein #plantabasedprotein #athlete #exercise #fatloss #detox #toxins #hydration #healthyeating #nutritiontips
  • 6 0 1 hour ago
  • ✨ Smelling citrus is known to boost mood, ease anxiety and irritability, increase energy, and cleanse toxins! ☀️🤗Smell our Rhubarb & Quince candle, and begin to feel these benefits take place …
  • ✨ Smelling citrus is known to boost mood, ease anxiety and irritability, increase energy, and cleanse toxins! ☀️🤗Smell our Rhubarb & Quince candle, and begin to feel these benefits take place …
  • 12 4 2 hours ago
  • Should there be ingredients in water? 🙄⁣
⁣
We can alkaline radioactive water with baking soda but I dare you to drink it! 🎲⁣
⁣
We need the electrons fresh from the source, not chemicals or baking soda! ✨⚖️👨🏼‍🔬⁣
⁣
Kangen Water is the next mega trend and will be seen more frequently as time goes on 💦👀 ⁣

Contact us today to find out more 👨‍🏫👩‍🏫
.
Change your water, change your life 💦
.
Repost: alkaline_water_electric
  • Should there be ingredients in water? 🙄⁣

    We can alkaline radioactive water with baking soda but I dare you to drink it! 🎲⁣

    We need the electrons fresh from the source, not chemicals or baking soda! ✨⚖️👨🏼‍🔬⁣

    Kangen Water is the next mega trend and will be seen more frequently as time goes on 💦👀 ⁣

    Contact us today to find out more 👨‍🏫👩‍🏫
    .
    Change your water, change your life 💦
    .
    Repost: alkaline_water_electric
  • 22 2 2 hours ago
  • 11am today with @naturallyyoursbyisabel 🌸 Tranquil guided meditation 🧘‍♀️ no experience required. All welcome 🙏
  • 11am today with @naturallyyoursbyisabel 🌸 Tranquil guided meditation 🧘‍♀️ no experience required. All welcome 🙏
  • 5 1 2 hours ago
  • I basically have a perfect storm inside my body. The #MTHFR hinders my body from moving out 30%-90% of the #toxins that bombard me on a daily basis. Add in #Lyme, #Bartonella and #AlphaGal ( as of yet not sure exactly the role it plays in overloading my system) and I have been virtually living inside a prison for more than a year with #MCS (Multiple Chemical Sensitivity). The loneliness of being cut off from others is taking its toll on my heart.  I have tried soooo many things to detox my body  which needless to say have been time consuming and costly. I finally found Coseva Advanced TRS (Toxin Removal System) which makes detoxing so much easier and cheaper! Hopefully I can break out of this prison and regain my life! 
Never buy from 3rd parties like Ebay and Amazon! If you don't want to pay Retail, I will show you how to become a Preferred Customer and get the discounted price.
  • I basically have a perfect storm inside my body. The #MTHFR hinders my body from moving out 30%-90% of the #toxins that bombard me on a daily basis. Add in #Lyme , #Bartonella and #AlphaGal ( as of yet not sure exactly the role it plays in overloading my system) and I have been virtually living inside a prison for more than a year with #MCS (Multiple Chemical Sensitivity). The loneliness of being cut off from others is taking its toll on my heart. I have tried soooo many things to detox my body which needless to say have been time consuming and costly. I finally found Coseva Advanced TRS (Toxin Removal System) which makes detoxing so much easier and cheaper! Hopefully I can break out of this prison and regain my life!
    Never buy from 3rd parties like Ebay and Amazon! If you don't want to pay Retail, I will show you how to become a Preferred Customer and get the discounted price.
  • 2 0 2 hours ago
  • Post 5:

HOW TO GET STARTED WITH OILS

I’m all about a deal, so when I first learned about oils, I thought “I’ll just grab those cheap ones at TJMaxx.” They did nothing for me and I was not impressed. I followed my friend from high school and saw her posting about YL oils for years. Something finally clicked as I began to dive deeper into my non-toxic journey and I wanted to give oils another shot. I researched YL and other brands out there. I even had bottles from different brands and compared them. After all of this, the answer became clear. Nothing compared to Young Living. I got my starter kit in 2016 and it truly was and still is the BEST way in my opinion to dive in with oils.

It includes a gorgeous diffuser, which disperses millions of tiny, beneficial essential oil particles into the air. Can’t say that about your candles can ya? It also includes:
Thieves spray for on-the-go
2 samples of Ningxia Red
Thieves Hand Sanitizer
12 ESSENTIAL OILS

Here are the oils and blends that come in the kit.

Panaway ⠀
Citrus Fresh ⠀
Lavender ⠀
Lemon ⠀
Stress Away ⠀
Peppermint ⠀
Thieves ⠀
Frankincense ⠀
Digize⠀
Valor⠀
Raven⠀
Peace & Calming

When you purchase a starter kit, you automatically become a Young Living member which means you get the wholesale discount on future orders.

You will also get access to as many resources as you want to take advantage of and the support of other amazing oilers through a super helpful & fun Facebook community group.

One of the most common questions I get is, “if I sign up, do I have to sell?” And the answer is ABSOLUTELY NOT! BUT if you DO decide you want to get oils into your friends' and family's' homes, and help pay for your own oils, I’m here to support and guide you along the way. I had no intentions of doing the biz when I got my kit, but 6 months later, I was all in, had fallen in love and just naturally had to share it with EVERYONE.

The Essential Oil Premium Starter kit is $165 + tax and shipping. I share a lot of stories here about how these oils have changed my life and it may sound cheesy but it’s true. They have supported my family’s health in countless ways and my only regret is not getting started with them sooner!
  • Post 5:

    HOW TO GET STARTED WITH OILS

    I’m all about a deal, so when I first learned about oils, I thought “I’ll just grab those cheap ones at TJMaxx.” They did nothing for me and I was not impressed. I followed my friend from high school and saw her posting about YL oils for years. Something finally clicked as I began to dive deeper into my non-toxic journey and I wanted to give oils another shot. I researched YL and other brands out there. I even had bottles from different brands and compared them. After all of this, the answer became clear. Nothing compared to Young Living. I got my starter kit in 2016 and it truly was and still is the BEST way in my opinion to dive in with oils.

    It includes a gorgeous diffuser, which disperses millions of tiny, beneficial essential oil particles into the air. Can’t say that about your candles can ya? It also includes:
    Thieves spray for on-the-go
    2 samples of Ningxia Red
    Thieves Hand Sanitizer
    12 ESSENTIAL OILS

    Here are the oils and blends that come in the kit.

    Panaway ⠀
    Citrus Fresh ⠀
    Lavender ⠀
    Lemon ⠀
    Stress Away ⠀
    Peppermint ⠀
    Thieves ⠀
    Frankincense ⠀
    Digize⠀
    Valor⠀
    Raven⠀
    Peace & Calming

    When you purchase a starter kit, you automatically become a Young Living member which means you get the wholesale discount on future orders.

    You will also get access to as many resources as you want to take advantage of and the support of other amazing oilers through a super helpful & fun Facebook community group.

    One of the most common questions I get is, “if I sign up, do I have to sell?” And the answer is ABSOLUTELY NOT! BUT if you DO decide you want to get oils into your friends' and family's' homes, and help pay for your own oils, I’m here to support and guide you along the way. I had no intentions of doing the biz when I got my kit, but 6 months later, I was all in, had fallen in love and just naturally had to share it with EVERYONE.

    The Essential Oil Premium Starter kit is $165 + tax and shipping. I share a lot of stories here about how these oils have changed my life and it may sound cheesy but it’s true. They have supported my family’s health in countless ways and my only regret is not getting started with them sooner!
  • 12 1 4 hours ago
  • Did you know researchers have found that mattresses could contain levels of VOC toxins that could be harmful to infants and young children? Read about it on the living section of our website 💨
  • Did you know researchers have found that mattresses could contain levels of VOC toxins that could be harmful to infants and young children? Read about it on the living section of our website 💨
  • 2 1 4 hours ago
  • Eat your veggies and fruits! That was something I was always told growing up. And I did my best at it. Until I couldn’t 😐
•
•
About 5 years ago I was diagnosed with Ulcerative Colitis. Basically it’s just what it sounds like - ulcers and inflammation in my colon 😳 This caused me to have lots of digestion issues and the first thing the doctor said was to avoid foods that were high in fiber, contained seeds or had skins. What?? But I’m trying to be healthy by eating all the veggies and fruits! So I had a choice to make and I decided I’d rather avoid those foods than not make it to the bathroom in public ever again 💩 Yep. Those were fun times 🤦🏻‍♀️
•
•
I got myself into remission through meds and diet change but I wasn’t feeling my best and I knew my body was missing key nutrients that come from veggies and fruits. I tried other greens products and probiotics but they all had me running for the bathroom! Until I found Opti-Greens 50 by 1st Phorm 🦸🏻‍♂️
•
•
This product has saved my life! It eliminated all the boating and cramps I was experiencing and gave me so much energy! It made me feel like a real person again. And (with my doctor’s support) it got me off of my prescription meds 🙌🏻 It has improved my gut health so much that I can even eat some of the veggies and fruits that used to be off limits for me. I seriously could cry 😭 Who knew you could miss broccoli so much 🥦❤️
•
•
Opti-Greens 50 contains a blend of organic greens and grasses, digestive enzymes and probiotics that all work together to provide you with the foundational nutrition your body needs to run efficiently. The results of drinking your greens every day include....
💥Improved digestion💥
💥Reduced inflammation💥
💥More energy💥
💥Less bloating💥
💥Boost immunity💥
💥Helps with weight loss💥
•
•
Whether you have a diagnosed condition like me, you just have general digestion issues or you know you’re not eating the volume or variety of veggies and fruits your body needs this product can help you. If you want to talk more about how let me know or check out the link in my bio👊🏻 .
.
#iam1stphorm #optigreens50 #guthealth #supplements #healthyliving
  • Eat your veggies and fruits! That was something I was always told growing up. And I did my best at it. Until I couldn’t 😐


    About 5 years ago I was diagnosed with Ulcerative Colitis. Basically it’s just what it sounds like - ulcers and inflammation in my colon 😳 This caused me to have lots of digestion issues and the first thing the doctor said was to avoid foods that were high in fiber, contained seeds or had skins. What?? But I’m trying to be healthy by eating all the veggies and fruits! So I had a choice to make and I decided I’d rather avoid those foods than not make it to the bathroom in public ever again 💩 Yep. Those were fun times 🤦🏻‍♀️


    I got myself into remission through meds and diet change but I wasn’t feeling my best and I knew my body was missing key nutrients that come from veggies and fruits. I tried other greens products and probiotics but they all had me running for the bathroom! Until I found Opti-Greens 50 by 1st Phorm 🦸🏻‍♂️


    This product has saved my life! It eliminated all the boating and cramps I was experiencing and gave me so much energy! It made me feel like a real person again. And (with my doctor’s support) it got me off of my prescription meds 🙌🏻 It has improved my gut health so much that I can even eat some of the veggies and fruits that used to be off limits for me. I seriously could cry 😭 Who knew you could miss broccoli so much 🥦❤️


    Opti-Greens 50 contains a blend of organic greens and grasses, digestive enzymes and probiotics that all work together to provide you with the foundational nutrition your body needs to run efficiently. The results of drinking your greens every day include....
    💥Improved digestion💥
    💥Reduced inflammation💥
    💥More energy💥
    💥Less bloating💥
    💥Boost immunity💥
    💥Helps with weight loss💥


    Whether you have a diagnosed condition like me, you just have general digestion issues or you know you’re not eating the volume or variety of veggies and fruits your body needs this product can help you. If you want to talk more about how let me know or check out the link in my bio👊🏻 .
    .
    #iam1stphorm #optigreens50 #guthealth #supplements #healthyliving
  • 37 1 4 hours ago
  • It’s still a ✌🏾 day system and already pre-mixed but now it’s KETO friendly. •••
You just drink and go! 🙌🏾 I need 5 models to try the CLEANSE ASAP. It's all natural & only 48 hours. It's gentle and aloe based including Apple Cider Vinegar & you can eat on it. •••
The average person holds 2-10lbs of toxic sludge in their system! 🙊💩 Let’s Cleanse that out!
*Drop an emoji below to become a model!
  • It’s still a ✌🏾 day system and already pre-mixed but now it’s KETO friendly. •••
    You just drink and go! 🙌🏾 I need 5 models to try the CLEANSE ASAP. It's all natural & only 48 hours. It's gentle and aloe based including Apple Cider Vinegar & you can eat on it. •••
    The average person holds 2-10lbs of toxic sludge in their system! 🙊💩 Let’s Cleanse that out!
    *Drop an emoji below to become a model!
  • 4 1 4 hours ago
  • Just a friendly reminder 🙏
.
Change your water, change your life 💦
  • Just a friendly reminder 🙏
    .
    Change your water, change your life 💦
  • 100 1 4 hours ago
  • ☀️🍉Summer time is watermelon time🍉☀️
Watermelon is not only suuuper delicious and refreshing, it‘s also high in vitamin A+C and many other nutrients 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why you should eat watermelon more often: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦Watermelon is made up of 92% of #water that keeps your #body hydrated
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️It‘s a low #calorie #fruit that contains many #nutrients, #antioxidants and #vitamins
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤸🏿‍♀️The #Fiber and water content improve your #digestion⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼‍♀️Nutrients in the watermelon make your #skin and #hair look healthy and supple⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏼‍♀️Citrulline (amino acid) in watermelon helps the body to reduce #muscle soreness after #exercise
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚Water and #potassium content in watermelons is helpful in flushing out the #toxins in the body⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Watermelon helps the body prevent several diseases such as high blood pressure, kidney problems, #cancer , #diabetes and other heart diseases
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡1 cup of watermelon (154g) consists of 140g water, 46 calories, 9.5g sugars, 10mg calcium, 15.4mg magnesium, 172mg potassium, 13mg Vitamin C, 43.12μg vitamin A (Source: USDA)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like to enjoy my watermelon chilled. What about you? 🍉🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#watermelon #fruits
  • ☀️🍉Summer time is watermelon time🍉☀️
    Watermelon is not only suuuper delicious and refreshing, it‘s also high in vitamin A+C and many other nutrients 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Why you should eat watermelon more often: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💦Watermelon is made up of 92% of #water that keeps your #body hydrated
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ❤️It‘s a low #calorie #fruit that contains many #nutrients , #antioxidants and #vitamins
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🤸🏿‍♀️The #Fiber and water content improve your #digestion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💁🏼‍♀️Nutrients in the watermelon make your #skin and #hair look healthy and supple⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🏋🏼‍♀️Citrulline (amino acid) in watermelon helps the body to reduce #muscle soreness after #exercise
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💚Water and #potassium content in watermelons is helpful in flushing out the #toxins in the body⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💥Watermelon helps the body prevent several diseases such as high blood pressure, kidney problems, #cancer , #diabetes and other heart diseases
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💡1 cup of watermelon (154g) consists of 140g water, 46 calories, 9.5g sugars, 10mg calcium, 15.4mg magnesium, 172mg potassium, 13mg Vitamin C, 43.12μg vitamin A (Source: USDA)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I like to enjoy my watermelon chilled. What about you? 🍉🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #watermelon #fruits
  • 88 9 4 hours ago
  • In the last hundred years or so, as people have moved more into cities and technology has taken hold, more and more people are losing touch with #nature and our natural #divine #connection to the #earth, sky, land, beaches and water. There is so much we've as a world have moved away from. #intuition #soul whispers, #heart connections.... And we don't realize how much nature plays a part in our rhythms. Or how healing connecting with the planet truly is. Our bodies are not created to #digest the fake food, to absorb #chemtrails #chemicals #toxins #poisons in #food #water #air or products. Children are not taught to connect to their inner voices. It's all about compliance and following societies rules and blending in. Heartbreaking, really. Hanging and burning witches? Throughout history, humans went through protecting the planet and all creatures to destroying her at a rampant rate because we are disconnected in all ways. We have forgotten that this planet is our only home and without her, we all die. Solutions: plant, #recycle #organic #protect #animals #oceans #land #stop using chemicals for everything. Ditch the #microwaves. Walk outside. Play in lakes and oceans. Stop killing bugs. Eat less meat and fish. Mother Nature is not a garbage dump nor does she produce fast enough to keep up with our waste. Love their earth. Love each other. Connect every day! Everywhere. 💙
  • In the last hundred years or so, as people have moved more into cities and technology has taken hold, more and more people are losing touch with #nature and our natural #divine #connection to the #earth , sky, land, beaches and water. There is so much we've as a world have moved away from. #intuition #soul whispers, #heart connections.... And we don't realize how much nature plays a part in our rhythms. Or how healing connecting with the planet truly is. Our bodies are not created to #digest the fake food, to absorb #chemtrails #chemicals #toxins #poisons in #food #water #air or products. Children are not taught to connect to their inner voices. It's all about compliance and following societies rules and blending in. Heartbreaking, really. Hanging and burning witches? Throughout history, humans went through protecting the planet and all creatures to destroying her at a rampant rate because we are disconnected in all ways. We have forgotten that this planet is our only home and without her, we all die. Solutions: plant, #recycle #organic #protect #animals #oceans #land #stop using chemicals for everything. Ditch the #microwaves . Walk outside. Play in lakes and oceans. Stop killing bugs. Eat less meat and fish. Mother Nature is not a garbage dump nor does she produce fast enough to keep up with our waste. Love their earth. Love each other. Connect every day! Everywhere. 💙
  • 8 1 5 hours ago
  • Are you summer skin ready? Our Prep and Glow set is your summer best friend! Start with our Body Brush to exfoliate then top with Future Proof Body Butter to intensely nourish and hydrate 😍
  • Are you summer skin ready? Our Prep and Glow set is your summer best friend! Start with our Body Brush to exfoliate then top with Future Proof Body Butter to intensely nourish and hydrate 😍
  • 16 3 5 hours ago
  • I want to share an experience yesterday that was quite alarming. Not only for me to experience my own reaction, but to observe the non reaction of others. .

Walking into a retail store, I was immediately hit with an overwhelming smell of chemicals. I asked the store employee if they had installed new carpet perhaps, and they said no; almost sounding confused why I would ask. .
Within minutes, I felt nauseated, my eyes started tearing up, a headache began and my throat felt like it was closing. .

I asked again if they could smell something. 
The store employee then commented that renovations were occurring upstairs. I knew right away it was glue and VOCs.  It seemingly wasn’t vented (super hot outside). .
What stunned me is that everyone normalized the vapours. “I guess we’re all just used to it and can’t smell anything” was the reply. 😱
.
Although my physical reaction may sound extreme, it’s an example of how our bodies respond to chemicals in general. Just because you may not have an extreme reaction, I cannot express enough how detrimental chemical compounds are to your health.
.

Damage to your cells is absolutely occurring even if you can’t feel it like I do. I’m actually thankful for my body’s warning signals.
.

I’m not naive that renovations occur, or people need to clean their homes. But we need to stop normalizing the vapours of chemical products in general. They go into your lungs, tissues, cross the blood brain barrier, damage cells, and affect organ function.
.
Avoidance is key (when possible). And please pay attention to how you feel. 
Health is always impacted when it comes to commercial and/or household chemicals, and in many cases, we have control over what we use. 💀💀
.
There ARE chemical alternatives!! .
Do you react to chemicals?
  • I want to share an experience yesterday that was quite alarming. Not only for me to experience my own reaction, but to observe the non reaction of others. .

    Walking into a retail store, I was immediately hit with an overwhelming smell of chemicals. I asked the store employee if they had installed new carpet perhaps, and they said no; almost sounding confused why I would ask. .
    Within minutes, I felt nauseated, my eyes started tearing up, a headache began and my throat felt like it was closing. .

    I asked again if they could smell something.
    The store employee then commented that renovations were occurring upstairs. I knew right away it was glue and VOCs. It seemingly wasn’t vented (super hot outside). .
    What stunned me is that everyone normalized the vapours. “I guess we’re all just used to it and can’t smell anything” was the reply. 😱
    .
    Although my physical reaction may sound extreme, it’s an example of how our bodies respond to chemicals in general. Just because you may not have an extreme reaction, I cannot express enough how detrimental chemical compounds are to your health.
    .

    Damage to your cells is absolutely occurring even if you can’t feel it like I do. I’m actually thankful for my body’s warning signals.
    .

    I’m not naive that renovations occur, or people need to clean their homes. But we need to stop normalizing the vapours of chemical products in general. They go into your lungs, tissues, cross the blood brain barrier, damage cells, and affect organ function.
    .
    Avoidance is key (when possible). And please pay attention to how you feel.
    Health is always impacted when it comes to commercial and/or household chemicals, and in many cases, we have control over what we use. 💀💀
    .
    There ARE chemical alternatives!! .
    Do you react to chemicals?
  • 10 6 5 hours ago
  • Have you ever thought about making your own personal care products? It's easier than it sounds and you will actually end up saving money...not to mention reducing your exposure to dangerous toxins. Get your copy of my DIY Guide at http://bit.ly/2Y98VW3
#toxins #toxinfreelife #detoxyourlife #essentialoils #bodydetox
  • Have you ever thought about making your own personal care products? It's easier than it sounds and you will actually end up saving money...not to mention reducing your exposure to dangerous toxins. Get your copy of my DIY Guide at http://bit.ly/2Y98VW3
    #toxins #toxinfreelife #detoxyourlife #essentialoils #bodydetox
  • 5 0 5 hours ago
  • Revitalizing Himalayan Salt Scrub infused with Lavender + Eucalyptus 🍃to enhance your relaxation😌 during your natural salt scrub experience 🙌🏾
  • Revitalizing Himalayan Salt Scrub infused with Lavender + Eucalyptus 🍃to enhance your relaxation😌 during your natural salt scrub experience 🙌🏾
  • 7 1 5 hours ago
  • Toxins can contribute to fatigue, difficulty sleeping, indigestion, weight gain, skin issues, joint discomfort, and more.  Fortunately, our Standard Process Detox Balance Program is whole food based and supports the easy, safe, and healthy removal of #toxins! 🌱
  • Toxins can contribute to fatigue, difficulty sleeping, indigestion, weight gain, skin issues, joint discomfort, and more. Fortunately, our Standard Process Detox Balance Program is whole food based and supports the easy, safe, and healthy removal of #toxins ! 🌱
  • 6 0 6 hours ago
  • A woman's eggs are developed at 4 months gestation. So your toxic burden starts with your grandmother. Let that sink in for a minute...
-----------------------
This is a great explanation about how we are passed down the toxic burden not only from our mothers, but from our grandmothers too.😊 “All the eggs a woman will ever carry form in her ovaries while she is a four-month-old fetus in the womb of her mother. This means our cellular life as an egg begins in the womb of our grandmother. Each of us spent five months in our grandmother’s womb, and she in turn formed in the womb of her grandmother. We vibrate to the rhythm of our mother’s blood before she herself is born, and this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother.” http://devdelay.org/newsletter/articles/pdf/375-total-load-theory.pdf ~ Layne Redmond, When the Drummers were Women

Artwork ~ "Triple Goddess" ~ © Amy Haderer ~ www.mandalajourney.com
#toxins #detox #trs
  • A woman's eggs are developed at 4 months gestation. So your toxic burden starts with your grandmother. Let that sink in for a minute...
    -----------------------
    This is a great explanation about how we are passed down the toxic burden not only from our mothers, but from our grandmothers too.😊 “All the eggs a woman will ever carry form in her ovaries while she is a four-month-old fetus in the womb of her mother. This means our cellular life as an egg begins in the womb of our grandmother. Each of us spent five months in our grandmother’s womb, and she in turn formed in the womb of her grandmother. We vibrate to the rhythm of our mother’s blood before she herself is born, and this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother.” http://devdelay.org/newsletter/articles/pdf/375-total-load-theory.pdf ~ Layne Redmond, When the Drummers were Women

    Artwork ~ "Triple Goddess" ~ © Amy Haderer ~ www.mandalajourney.com
    #toxins #detox #trs
  • 4 1 6 hours ago
  • 🔥SUMMER FAT LOSS TRANSFORMATION CAMP 🔥
‼️RESERVE YOUR SPOT TODAY THEY WILL GO FAST ‼️
====== ⚡️CLASS DETAILS⚡️=====
Class Days: Monday Wednesday & Friday  Class Time: 7p-8p
Location: Dellwood Rec Center 
10266 West Florissant Ave 
Saint Louis MO 63136
====== 🔥PROGRAM BENEFITS🔥=====
💪🏾Increased Fat Metabolism 💪🏾Increased Energy levels
💪🏾Increased, Strength, Speed and Flexiblity
💪🏾Increased Confidence & Self Esteem
💪🏾Better Sleep
💪🏾Decreased Stress Level & Better Mood
=====🚨PROGRAM INCLUDES🚨======
✅12 60 min Workout sessions ✅A free meal plan to help you maintain your diet through your the program ✅Includes a free written workout routine for the days we don’t have class ✅7 day metabolism enhancing detox =======🔴Boot Camp Pricing🔴=======
$175 for 1 month
or ask about my discounted 3 month discounted program‼️ ========🔥SIGN-UP DETAILS 🔥======
If you are interested in starting my class 
CLICK THE LINK BELOW
———👉🏾http://trainwithmikewayne.io/
🚨IF YOU ARE VIEWING THIS ON INSTAGRAM CLICK THE LINK IN MY BIO🚨
#nutrition#fitnessmotivation#weightloss#weightlifting#diet#plantbaseddiet#vitamins#minerals#healthy#healthylifestyle#Nutritiontips#Fitnesstips#protein#plantabasedprotein#athlete#exercise#fatloss#detox#toxins#hydration#healthyeating#nutritiontips
  • 🔥SUMMER FAT LOSS TRANSFORMATION CAMP 🔥
    ‼️RESERVE YOUR SPOT TODAY THEY WILL GO FAST ‼️
    ====== ⚡️CLASS DETAILS⚡️=====
    Class Days: Monday Wednesday & Friday Class Time: 7p-8p
    Location: Dellwood Rec Center
    10266 West Florissant Ave
    Saint Louis MO 63136
    ====== 🔥PROGRAM BENEFITS🔥=====
    💪🏾Increased Fat Metabolism 💪🏾Increased Energy levels
    💪🏾Increased, Strength, Speed and Flexiblity
    💪🏾Increased Confidence & Self Esteem
    💪🏾Better Sleep
    💪🏾Decreased Stress Level & Better Mood
    =====🚨PROGRAM INCLUDES🚨======
    ✅12 60 min Workout sessions ✅A free meal plan to help you maintain your diet through your the program ✅Includes a free written workout routine for the days we don’t have class ✅7 day metabolism enhancing detox =======🔴Boot Camp Pricing🔴=======
    $175 for 1 month
    or ask about my discounted 3 month discounted program‼️ ========🔥SIGN-UP DETAILS 🔥======
    If you are interested in starting my class
    CLICK THE LINK BELOW
    ———👉🏾http://trainwithmikewayne.io/
    🚨IF YOU ARE VIEWING THIS ON INSTAGRAM CLICK THE LINK IN MY BIO🚨
    #nutrition #fitnessmotivation #weightloss #weightlifting #diet #plantbaseddiet #vitamins #minerals #healthy #healthylifestyle #Nutritiontips #Fitnesstips #protein #plantabasedprotein #athlete #exercise #fatloss #detox #toxins #hydration #healthyeating #nutritiontips
  • 5 0 6 hours ago
  • 🌱
  • 🌱
  • 210 3 6 hours ago
  • 🚨TWMW NUTRITION TIP🚨

Hey what’s up y’all. I see a lot people struggling to get motivated to get started.

Part of the of the reason your motivation isn’t there is because your bodies exhausted.

If you already have the desire to start exercising you are already motivated. 
What you lack is energy to apply the motivation. 
Drink water, Eat more fruits and vegetable. 💪🏾 ==========================
🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🚨TWMW NUTRITIONAL FAT LOSS PROGRAM *No Exercise Required* 🚨🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈
I have worked in the fitness industry for years now and I’ve come across a lot people who want to lose weight. Most people lean on the idea that exercise is what they’re lacking. They if I just get motivated exercise I can get the weight off.
But let me tell you. I have been training for 8 years now and Ive seen people kill it in my class beast workout after workout and still not lose a pound for months.
Can I be totally honest with you. It is 100% your diet that keeps your from losing weight. The only thing that makes you store fat is the over-consuming calories and eating food that damage your metabolism. Like foods high in processed sugars and saturated fats. 🚨=======MUST READ BELOW======🚨
On top of all that if you are not getting the correct vitamins, minerals and staying hydrated your FAT METABOLISM WILL NOT FIRE UP. 
Let's work together to give you a deeper understanding of nutrition so you can sustain a healthy lifestyle.
Let's end your  confusion about healthy eating.
====== 🔥PROGRAM BENEFITS🔥=====
💪🏾Improved fat metabolism 💪🏾Increased energy levels
💪🏾More confidence
💪🏾Better sleep
💪🏾Decreased stress levels
=====🚨PROGRAM INCLUDES🚨======
✅6 Week Fitness Routine
✅Weekly progress check-ins ✅Free 7 Day Fat Loss  Detox ========🔥SIGN-UP DETAILS 🔥======
If you are interested in doing this meal plan program DM or INBOX me to get started‼️
🚨ACT NOW LIMITED SPOTS🚨
Let’s get you fit‼️
#nutrition#fitnessmotivation#weightloss#weightlifting#diet#plantbaseddiet#vitamins#minerals#healthy#healthylifestyle#Nutritiontips#Fitnesstips#protein#plantabasedprotein#athlete#exercise#fatloss#detox#toxins#hydration#healthyeating#nutritiontips
  • 🚨TWMW NUTRITION TIP🚨

    Hey what’s up y’all. I see a lot people struggling to get motivated to get started.

    Part of the of the reason your motivation isn’t there is because your bodies exhausted.

    If you already have the desire to start exercising you are already motivated.
    What you lack is energy to apply the motivation.
    Drink water, Eat more fruits and vegetable. 💪🏾 ==========================
    🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🚨TWMW NUTRITIONAL FAT LOSS PROGRAM *No Exercise Required* 🚨🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈
    I have worked in the fitness industry for years now and I’ve come across a lot people who want to lose weight. Most people lean on the idea that exercise is what they’re lacking. They if I just get motivated exercise I can get the weight off.
    But let me tell you. I have been training for 8 years now and Ive seen people kill it in my class beast workout after workout and still not lose a pound for months.
    Can I be totally honest with you. It is 100% your diet that keeps your from losing weight. The only thing that makes you store fat is the over-consuming calories and eating food that damage your metabolism. Like foods high in processed sugars and saturated fats. 🚨=======MUST READ BELOW======🚨
    On top of all that if you are not getting the correct vitamins, minerals and staying hydrated your FAT METABOLISM WILL NOT FIRE UP.
    Let's work together to give you a deeper understanding of nutrition so you can sustain a healthy lifestyle.
    Let's end your confusion about healthy eating.
    ====== 🔥PROGRAM BENEFITS🔥=====
    💪🏾Improved fat metabolism 💪🏾Increased energy levels
    💪🏾More confidence
    💪🏾Better sleep
    💪🏾Decreased stress levels
    =====🚨PROGRAM INCLUDES🚨======
    ✅6 Week Fitness Routine
    ✅Weekly progress check-ins ✅Free 7 Day Fat Loss Detox ========🔥SIGN-UP DETAILS 🔥======
    If you are interested in doing this meal plan program DM or INBOX me to get started‼️
    🚨ACT NOW LIMITED SPOTS🚨
    Let’s get you fit‼️
    #nutrition #fitnessmotivation #weightloss #weightlifting #diet #plantbaseddiet #vitamins #minerals #healthy #healthylifestyle #Nutritiontips #Fitnesstips #protein #plantabasedprotein #athlete #exercise #fatloss #detox #toxins #hydration #healthyeating #nutritiontips
  • 1 0 6 hours ago
  • Scary that this mineral is in your pantry!!!!
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.
Silicon dioxide, also known as silica, is an oxide of silicon with the chemical formula SiO2, most commonly found in nature as quartz and in various living organisms.[5][6] In many parts of the world, silica is the major constituent of sand. Silica is one of the most complex and most abundant families of materials, existing as a compound of several minerals and as synthetic product. Notable examples include fused quartz, fumed silica, silica gel, and aerogels.
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#silicone #toxins #notmeantforfood #scaryfood #disgusting #whatsinyourpantry #fakefood
  • Scary that this mineral is in your pantry!!!!
    .
    .
    Silicon dioxide, also known as silica, is an oxide of silicon with the chemical formula SiO2, most commonly found in nature as quartz and in various living organisms.[5][6] In many parts of the world, silica is the major constituent of sand. Silica is one of the most complex and most abundant families of materials, existing as a compound of several minerals and as synthetic product. Notable examples include fused quartz, fumed silica, silica gel, and aerogels.
    .
    .
    #silicone #toxins #notmeantforfood #scaryfood #disgusting #whatsinyourpantry #fakefood
  • 3 2 6 hours ago
  • Goed voor jezelf zorgen is belangrijk. Want als jij je goed voelt kun je meer betekenen voor de mensen om je heen. ⁠
⁠
De vraag is : " Hoe kan je goed voor jezelf zorgen? "⁠
⁠
Hier zijn 5 belangrijke dingen die je elke dag kan doen:
1. Mediteren: Begin met een paar minuten per sessie, en bouw het rustig op. Meditatie heeft een positieve invloed op alle gebieden in je leven. En het aanleren van de gewoonte is veel makkelijker dan je denkt.⁠
2. Richt je op de dingen die je wél onder controle hebt. We verliezen zoveel energie door ons druk te maken over dingen die we toch niet kunnen veranderen. Dan liggen we eindeloos te piekeren en na te denken en voelen we ons gestrest en machteloos.⁠
3. Koester belangrijke relaties. Hoe sterker je relaties zijn, des te gelukkiger je je zult voelen. Dus ontwikkel jezelf als betere luisteraar, leer minder te oordelen, accepteer meer en investeer in de mensen die het meest voor je betekenen.⁠
4.  Waardeer de fijne dingen in je leven. Ontevredenheid is een vorm van luiheid. Met een klein beetje moeite kun je jezelf leren om je vaker tevreden te voelen. En het gevoel van tevredenheid zet je hele leven op z’n kop.⁠
5. Ontwikkel meer zelfvertrouwen, zelfacceptatie en zelf liefde. Goed voor jezelf zorgen gaat vanzelf als je voldoende zelf liefde hebt ontwikkeld.⁠
⁠
TAKE CARE!⁠
⁠
#energy #breathwork #meditation #focus #energyhealing #raiseyourvibration #lightworker #gaia #holistichealer #empath #healing #selfdevelopment #selfhealing #vegan #alkaline #toxins #higherself #successhabits #meditationpractice #nature #fruit #expandingconsciousness #naturalmedicine #holisticwellness #soundhealing #herbs #drsebi #protectyourenergy #yoga #spiritualawakening⁠
⁠
  • Goed voor jezelf zorgen is belangrijk. Want als jij je goed voelt kun je meer betekenen voor de mensen om je heen. ⁠

    De vraag is : " Hoe kan je goed voor jezelf zorgen? "⁠

    Hier zijn 5 belangrijke dingen die je elke dag kan doen:
    1. Mediteren: Begin met een paar minuten per sessie, en bouw het rustig op. Meditatie heeft een positieve invloed op alle gebieden in je leven. En het aanleren van de gewoonte is veel makkelijker dan je denkt.⁠
    2. Richt je op de dingen die je wél onder controle hebt. We verliezen zoveel energie door ons druk te maken over dingen die we toch niet kunnen veranderen. Dan liggen we eindeloos te piekeren en na te denken en voelen we ons gestrest en machteloos.⁠
    3. Koester belangrijke relaties. Hoe sterker je relaties zijn, des te gelukkiger je je zult voelen. Dus ontwikkel jezelf als betere luisteraar, leer minder te oordelen, accepteer meer en investeer in de mensen die het meest voor je betekenen.⁠
    4. Waardeer de fijne dingen in je leven. Ontevredenheid is een vorm van luiheid. Met een klein beetje moeite kun je jezelf leren om je vaker tevreden te voelen. En het gevoel van tevredenheid zet je hele leven op z’n kop.⁠
    5. Ontwikkel meer zelfvertrouwen, zelfacceptatie en zelf liefde. Goed voor jezelf zorgen gaat vanzelf als je voldoende zelf liefde hebt ontwikkeld.⁠

    TAKE CARE!⁠

    #energy #breathwork #meditation #focus #energyhealing #raiseyourvibration #lightworker #gaia #holistichealer #empath #healing #selfdevelopment #selfhealing #vegan #alkaline #toxins #higherself #successhabits #meditationpractice #nature #fruit #expandingconsciousness #naturalmedicine #holisticwellness #soundhealing #herbs #drsebi #protectyourenergy #yoga #spiritualawakening
  • 70 1 6 hours ago
  • Follow—> 🌱 @innerbeinghealth .
Your mind is a powerful tool. It should not be “in charge” of us but rather, we “in charge” of it by being aware of what we are thinking. Our thoughts have the power to heal us. They also have the power to hurt us.
.
Find out how to use your mind as a weapon while detoxing in my latest blog post [[ LINK IN BIO 💜]]
  • Follow—> 🌱 @innerbeinghealth .
    Your mind is a powerful tool. It should not be “in charge” of us but rather, we “in charge” of it by being aware of what we are thinking. Our thoughts have the power to heal us. They also have the power to hurt us.
    .
    Find out how to use your mind as a weapon while detoxing in my latest blog post [[ LINK IN BIO 💜]]
  • 5 4 6 hours ago
  • Catch our new schedules for Ozone IV treatment!🌟🙌
Ozone blood therapy is an amazing way to rapidly kick the immune system and activate your body’s healing capabilities. Some of the many benefits of the treatment include:
• inactivating bacteria, viruses, fungi, parasites, yeast, and protozoa
• stimulating the immune system to speed up healing
• improving circulation by cleaning the arteries and veins
• purifying blood and lymphatic system
• having anti-inflammatory properties
• and more!

Call us or visit our website to book an appointment and experience the awesome results of Ozone IV therapy!
•
•
•
•
•
#OhZoneClinics #ozonetherapy #clinic #therapy #July #summer #detox #health #toxins #holistichealing #dfw #dallastexas #instadallas
  • Catch our new schedules for Ozone IV treatment!🌟🙌
    Ozone blood therapy is an amazing way to rapidly kick the immune system and activate your body’s healing capabilities. Some of the many benefits of the treatment include:
    • inactivating bacteria, viruses, fungi, parasites, yeast, and protozoa
    • stimulating the immune system to speed up healing
    • improving circulation by cleaning the arteries and veins
    • purifying blood and lymphatic system
    • having anti-inflammatory properties
    • and more!

    Call us or visit our website to book an appointment and experience the awesome results of Ozone IV therapy!





    #OhZoneClinics #ozonetherapy #clinic #therapy #July #summer #detox #health #toxins #holistichealing #dfw #dallastexas #instadallas
  • 3 0 6 hours ago
  • I remember when I wished for what I did today.
When I couldn't find the energy to workout anymore. 
When I never felt like myself. 
When I was tired all the time. 
When I felt like I had lost my spark and I had no idea why. 
It's been 10 weeks today since my surgery. 10 weeks of my body NOT being exposed to constant toxins. 
I've allowed myself plenty of time to heal. I've rested when I needed to. I've been on the emotional/mental roller coaster that comes with making such a physical change. I've focused on detoxing, taking my supplements and eating right and it's paying off!!! I've eased back into my workouts over the past 6 weeks and Praise Jesus, my body is responding!! I'm getting stronger, I'm seeing muscle definition and I'm enjoying it again. 
Today I was able to finish my indoor bootcamp AND my outdoor run!! Both, on the same day and it felt amazing!!!! My joints are not stiff and swollen, my muscles aren't tender, I have motivation and I'm so so so thankful for it!!!! if I hadn't seen a friends post about her illness I may still be struggling. I will forever be grateful that she shared her story. 
This is the Facebook page that was such a great support and education for me.....If you have implants and are experiencing health concerns, deficiencies, even auto immune illness and can't figure out why...I urge you to just start here: 
https://www.facebook.com/groups/Healingbreastimplantillness/
If you are considering getting implants, I urge you to also read some of the stories and reconsider. There are women so sick that they are bed bound and I shiver to think that I was headed in that direction if I hadn't been made aware of BII.
  • I remember when I wished for what I did today.
    When I couldn't find the energy to workout anymore.
    When I never felt like myself.
    When I was tired all the time.
    When I felt like I had lost my spark and I had no idea why.
    It's been 10 weeks today since my surgery. 10 weeks of my body NOT being exposed to constant toxins.
    I've allowed myself plenty of time to heal. I've rested when I needed to. I've been on the emotional/mental roller coaster that comes with making such a physical change. I've focused on detoxing, taking my supplements and eating right and it's paying off!!! I've eased back into my workouts over the past 6 weeks and Praise Jesus, my body is responding!! I'm getting stronger, I'm seeing muscle definition and I'm enjoying it again.
    Today I was able to finish my indoor bootcamp AND my outdoor run!! Both, on the same day and it felt amazing!!!! My joints are not stiff and swollen, my muscles aren't tender, I have motivation and I'm so so so thankful for it!!!! if I hadn't seen a friends post about her illness I may still be struggling. I will forever be grateful that she shared her story.
    This is the Facebook page that was such a great support and education for me.....If you have implants and are experiencing health concerns, deficiencies, even auto immune illness and can't figure out why...I urge you to just start here:
    https://www.facebook.com/groups/Healingbreastimplantillness/
    If you are considering getting implants, I urge you to also read some of the stories and reconsider. There are women so sick that they are bed bound and I shiver to think that I was headed in that direction if I hadn't been made aware of BII.
  • 15 1 6 hours ago
  • & ℝ 𝔼 𝕃 𝔸 𝕏. . .
My Swedish massage treatments come with your own choice of essential scents to reflect on your mood and a lavender eye pillow for complete relaxation 💜
  • & ℝ 𝔼 𝕃 𝔸 𝕏. . .
    My Swedish massage treatments come with your own choice of essential scents to reflect on your mood and a lavender eye pillow for complete relaxation 💜
  • 19 2 7 hours ago
  • Using a sauna to liberate toxins from the body is one of the best things you can do! Check out yesterday’s post to learn more on this.
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Niacin flushing is a method used for expediting this process. 💫
.
The heat from the sauna helps to destabilize lipophilic compounds, helping them to be simultaneously released during heat exposure. Some of this will be lost via sweat while others will be transported to the liver to be processed/metabolized and passed through the GI tract.
.
.
Vasodilation from the heat improves blood flow to these organs. Nicotinic acid (niacin or niacinamide) can induce flushing 🥵 (in doses >50mg) which increases blood flow to the liver and kidneys. Doses of up to 100mg can be noted in some research, it is recommended to start at a low dose and work your way up.
.
High dose niacin can help to decrease LDL (bad cholesterol) & increase HDL (good cholesterol). This causes a “Rebound Lipolysis”, which is when niacin tries to prevent lipolysis (breakdown of fats) and after 1-2 hours, it rebounds and leads to a large release of triglycerides & at the same time toxic chemicals.
.
.
Weight loss alone will help to move toxic chemicals out of the fat and into the bloodstream where it can be removed. So using a sauna without exercise and diet changes is like sticking a band-aid on a gaping wound. Come on now guys, you gotta moveeee! 😉
.
You’ll want to exercise for about 20 minutes after taking niacin. Exercise for about 20 minutes (make sure you are sweating), then hit the sauna with a bottle of water. When you get out of the sauna, you can use activated charcoal to help further eliminate toxins via the GI tract.
.
.
Keep in mind- using binders like charcoal will not only pull out toxins, but will also draw A LOT of vitamins, minerals, and water out of your GI tract. Be sure to take these separate from other supplements or medications.
.
Since we eliminate these toxins by our skin and our GI tract, it is CRUCIAL for you to be having a bowel movement everyday 💩. Drink lots of water, increase your fiber, and get plenty of sleep.
.
.
As always, be sure to consult with your doctor before starting any new health regimen.
  • Using a sauna to liberate toxins from the body is one of the best things you can do! Check out yesterday’s post to learn more on this.
    .
    .
    Niacin flushing is a method used for expediting this process. 💫
    .
    The heat from the sauna helps to destabilize lipophilic compounds, helping them to be simultaneously released during heat exposure. Some of this will be lost via sweat while others will be transported to the liver to be processed/metabolized and passed through the GI tract.
    .
    .
    Vasodilation from the heat improves blood flow to these organs. Nicotinic acid (niacin or niacinamide) can induce flushing 🥵 (in doses >50mg) which increases blood flow to the liver and kidneys. Doses of up to 100mg can be noted in some research, it is recommended to start at a low dose and work your way up.
    .
    High dose niacin can help to decrease LDL (bad cholesterol) & increase HDL (good cholesterol). This causes a “Rebound Lipolysis”, which is when niacin tries to prevent lipolysis (breakdown of fats) and after 1-2 hours, it rebounds and leads to a large release of triglycerides & at the same time toxic chemicals.
    .
    .
    Weight loss alone will help to move toxic chemicals out of the fat and into the bloodstream where it can be removed. So using a sauna without exercise and diet changes is like sticking a band-aid on a gaping wound. Come on now guys, you gotta moveeee! 😉
    .
    You’ll want to exercise for about 20 minutes after taking niacin. Exercise for about 20 minutes (make sure you are sweating), then hit the sauna with a bottle of water. When you get out of the sauna, you can use activated charcoal to help further eliminate toxins via the GI tract.
    .
    .
    Keep in mind- using binders like charcoal will not only pull out toxins, but will also draw A LOT of vitamins, minerals, and water out of your GI tract. Be sure to take these separate from other supplements or medications.
    .
    Since we eliminate these toxins by our skin and our GI tract, it is CRUCIAL for you to be having a bowel movement everyday 💩. Drink lots of water, increase your fiber, and get plenty of sleep.
    .
    .
    As always, be sure to consult with your doctor before starting any new health regimen.
  • 8 5 7 hours ago
  • Post 4

WHY YOUNG LIVING?

Young Living (YL) owns their own farms and grows their own plants all over the world. YL distills 100% of their own oils. That means YL can stand by their quality from beginning to end. They call it the “seed to seal” guarantee, which means a lot to me if I am going to be putting them on my body and kids’ bodies. They can say with 100% guarantee that they know what is in those precious little bottles and that they are 100% pure. From the time the seed is sourced until the oil is sealed in the bottle, they apply the most rigorous quality controls possible to ensure that you are receiving essential oils exactly the way nature intended. YL has been around for over 20 years and they are clearly the leader and expert in the industry.

YL is more expensive compared to other brands and oils you can purchase at Whole Foods or on Amazon. You pay for the quality, expertise and support. Aromatherapy has become quite a fad, and many have jumped on the essential oil bandwagon. They’re finding innovative ways to sell anything they can call aromatherapy. Mostly, what you find out there are cheap imitations: some sort of essential oil base (only needs to be 5% of the bottle to label it 100% pure) to which they’ve added synthetics and fillers to create a fragrance oil. Things you read like organic, pure, & natural really don’t mean much when it comes to essential oils if they were not harvested and distilled correctly in the precise conditions to obtain the most therapeutic benefits. It’s a science. YL has the experience and knowledge when it comes to the entire process. Many competitors also distill multiple times in the process which means that while they can technically be 100% pure, they are less potent and it will take much more of that oil to get the same (if any) of the benefits that can be obtained from YL oils.

To learn more about the rigorous processes that YL follows to ensure the best oils and guarantee purity including details about our farms, harvesting, distilling, testing, and more…visit seedtoseal.com

#essentialoils #kids #toxins #naturalliving #wellness #health #chemicalfree #healthykids #momlife #motherhood #momsofinstagram #health
  • Post 4

    WHY YOUNG LIVING?

    Young Living (YL) owns their own farms and grows their own plants all over the world. YL distills 100% of their own oils. That means YL can stand by their quality from beginning to end. They call it the “seed to seal” guarantee, which means a lot to me if I am going to be putting them on my body and kids’ bodies. They can say with 100% guarantee that they know what is in those precious little bottles and that they are 100% pure. From the time the seed is sourced until the oil is sealed in the bottle, they apply the most rigorous quality controls possible to ensure that you are receiving essential oils exactly the way nature intended. YL has been around for over 20 years and they are clearly the leader and expert in the industry.

    YL is more expensive compared to other brands and oils you can purchase at Whole Foods or on Amazon. You pay for the quality, expertise and support. Aromatherapy has become quite a fad, and many have jumped on the essential oil bandwagon. They’re finding innovative ways to sell anything they can call aromatherapy. Mostly, what you find out there are cheap imitations: some sort of essential oil base (only needs to be 5% of the bottle to label it 100% pure) to which they’ve added synthetics and fillers to create a fragrance oil. Things you read like organic, pure, & natural really don’t mean much when it comes to essential oils if they were not harvested and distilled correctly in the precise conditions to obtain the most therapeutic benefits. It’s a science. YL has the experience and knowledge when it comes to the entire process. Many competitors also distill multiple times in the process which means that while they can technically be 100% pure, they are less potent and it will take much more of that oil to get the same (if any) of the benefits that can be obtained from YL oils.

    To learn more about the rigorous processes that YL follows to ensure the best oils and guarantee purity including details about our farms, harvesting, distilling, testing, and more…visit seedtoseal.com

    #essentialoils #kids #toxins #naturalliving #wellness #health #chemicalfree #healthykids #momlife #motherhood #momsofinstagram #health
  • 17 2 8 hours ago
  • Frigidaire FAD504DWD dehumidifier
  • Frigidaire FAD504DWD dehumidifier
  • 8 1 8 hours ago
  • 👉How Toxins In Your Diet Are Making You Fat😳

When the body is exposed to large amounts of toxins, levels that the body cannot safely excrete (through the bodies natural detoxification pathways) it stores these toxins in adipose tissue (aka body fat). The body does this to protect us from the toxicity issues arising from these harmful chemicals. If the levels of a certain toxin were to become too high - overburdening our liver - we would become sick, or worse.. More than simply a stored energy source, body fat is also a site to store toxins.

Toxins can be split into two groups:
-Fat soluble toxins -Water soluble toxins.

The water soluble toxins are easily handled by the body. With the help of our kidneys we can excrete these through our urine, sweat and bile. This is often called the phase II detoxification pathway.

Fat soluble toxins are a little bit harder to eliminate. These fat soluble toxins include heavy metals, man-made chemicals, pesticides, pollutants, plastics and more. All the common 'toxins' you and I think of. 
Research has proven that a build up of toxins in the body can bypass liver processing and end up stored in body fat issue. These sites of accumulation can be considered as storage depots. Just like a manufacturing plant will store toxin waste in a warehouse until a truck can come and take them away for processing.

By removing the free roaming toxins from the body and locking them up in fat, the organs and tissues are protected from damage. But there is a downside, not only does this cause unsightly and unhealthy body fat, but these bound up toxins can cause inflammation and health issues in the body and brain.

Stored Toxins Not Only Make Us Fat, But They Disrupt Fat Burning & Cause Illness

We now know that toxins can be stored in body fat tissue. And that these stored toxins - now out of our circulation - can still cause health issues in the body.

But for those of us who are seeking to lose extra weight, storing toxins as fat is just the start of the problem.

These stored toxic compounds are leading to metabolic damage - mitochondria function is disrupted for example. Fat tissue levels affect our endocrine system, impacting appe
  • 👉How Toxins In Your Diet Are Making You Fat😳

    When the body is exposed to large amounts of toxins, levels that the body cannot safely excrete (through the bodies natural detoxification pathways) it stores these toxins in adipose tissue (aka body fat). The body does this to protect us from the toxicity issues arising from these harmful chemicals. If the levels of a certain toxin were to become too high - overburdening our liver - we would become sick, or worse.. More than simply a stored energy source, body fat is also a site to store toxins.

    Toxins can be split into two groups:
    -Fat soluble toxins -Water soluble toxins.

    The water soluble toxins are easily handled by the body. With the help of our kidneys we can excrete these through our urine, sweat and bile. This is often called the phase II detoxification pathway.

    Fat soluble toxins are a little bit harder to eliminate. These fat soluble toxins include heavy metals, man-made chemicals, pesticides, pollutants, plastics and more. All the common 'toxins' you and I think of.
    Research has proven that a build up of toxins in the body can bypass liver processing and end up stored in body fat issue. These sites of accumulation can be considered as storage depots. Just like a manufacturing plant will store toxin waste in a warehouse until a truck can come and take them away for processing.

    By removing the free roaming toxins from the body and locking them up in fat, the organs and tissues are protected from damage. But there is a downside, not only does this cause unsightly and unhealthy body fat, but these bound up toxins can cause inflammation and health issues in the body and brain.

    Stored Toxins Not Only Make Us Fat, But They Disrupt Fat Burning & Cause Illness

    We now know that toxins can be stored in body fat tissue. And that these stored toxins - now out of our circulation - can still cause health issues in the body.

    But for those of us who are seeking to lose extra weight, storing toxins as fat is just the start of the problem.

    These stored toxic compounds are leading to metabolic damage - mitochondria function is disrupted for example. Fat tissue levels affect our endocrine system, impacting appe
  • 1 1 9 hours ago
  • Don't you love when that little light goes on in your head 🤔💡🤓
  • Don't you love when that little light goes on in your head 🤔💡🤓
  • 673 14 9 hours ago
  • Our tap water is full of heavy metals and chemicals 🧪 👀💀
.
Kangen water paired with prefilters virtually removes all heavy metals and chemicals from you water. 😎
.
Message us today to start a lifestyle change ✅
.
Change your water, change your life 💦

Repost by fsthnow 🚫These symptoms aren’t something normal or random, they are body’s warning signs of high-toxicity!
. . .
📚My Ultimate Healing & Detox Guide is available on the link in BIO! Designed for learning about heavy metal detox on a cellular level. Swipe left for Testimonials! 👈🏼
. . .
🚨Heavy metal toxicity is a part of EVERY health issue and disease! Whether it’s lupus, lyme, adhd, autism, acne, #asthma, cancer, diabetes, depression, fibromyalgia, multiplesclerosis, hypothyroidism,Alzheimers, pcos, infertility etc.
. . .
⚠️Everyone’s body is contaminated with heavy metals to some extent.
. . .
🆘Heavy metals are all around us, especially in the air (chemtrails & pollution), vaccines (the most dangerous source) & other pharmaceuticals, amalgamfillings, breastimplants, non-natural hygiene & beauty products, tap water🚱, food and so on.
. . .
✅The only way to accurately measure heavy metal levels in the body is correctly done hair analysis!
. . .
♻️Anyone who wants to be healthy needs to cleanse his system properly on a cellular level and maintain it by including proper detoxing as a part of lifestyle♻️
. . .
🤰Heavy metals also are transferred from mother’s body to baby during pregnancy! They also severely lower sperm quality. As a result, babies are being born toxic & sick. Make sure to detox your body properly before reproducing!
. . .
📗My Ultimate Healing & Detox Guide is available on the link in BIO! Based on 8+ years of research and experience.
. . .
❤️Sharing is caring. Tag a friend!
  • Our tap water is full of heavy metals and chemicals 🧪 👀💀
    .
    Kangen water paired with prefilters virtually removes all heavy metals and chemicals from you water. 😎
    .
    Message us today to start a lifestyle change ✅
    .
    Change your water, change your life 💦

    Repost by fsthnow 🚫These symptoms aren’t something normal or random, they are body’s warning signs of high-toxicity!
    . . .
    📚My Ultimate Healing & Detox Guide is available on the link in BIO! Designed for learning about heavy metal detox on a cellular level. Swipe left for Testimonials! 👈🏼
    . . .
    🚨Heavy metal toxicity is a part of EVERY health issue and disease! Whether it’s lupus, lyme, adhd, autism, acne, #asthma , cancer, diabetes, depression, fibromyalgia, multiplesclerosis, hypothyroidism,Alzheimers, pcos, infertility etc.
    . . .
    ⚠️Everyone’s body is contaminated with heavy metals to some extent.
    . . .
    🆘Heavy metals are all around us, especially in the air (chemtrails & pollution), vaccines (the most dangerous source) & other pharmaceuticals, amalgamfillings, breastimplants, non-natural hygiene & beauty products, tap water🚱, food and so on.
    . . .
    ✅The only way to accurately measure heavy metal levels in the body is correctly done hair analysis!
    . . .
    ♻️Anyone who wants to be healthy needs to cleanse his system properly on a cellular level and maintain it by including proper detoxing as a part of lifestyle♻️
    . . .
    🤰Heavy metals also are transferred from mother’s body to baby during pregnancy! They also severely lower sperm quality. As a result, babies are being born toxic & sick. Make sure to detox your body properly before reproducing!
    . . .
    📗My Ultimate Healing & Detox Guide is available on the link in BIO! Based on 8+ years of research and experience.
    . . .
    ❤️Sharing is caring. Tag a friend!
  • 26 4 9 hours ago
  • Toxins (endocrine disruptors) in our environment are crushing our testosterone. Over the past 30 years, there has been a population-based decline in testosterone of approximately 30%. Men of all ages are suddenly finding themselves with plummeting testosterone levels. 
If you want to maximize your health and performance, you need optimal testosterone levels. A whole body systems based approach is required. Your body is a symphony and all the moving parts need to work together in harmony to reach peak performance. That is one of my key goals - to provide the precise tools men need  to optimize their hormones and get on the right track for long-term health.
www.smartmenshealth.com

Thank you @peteaturner Pete A Turner and Chris Majer for a great podcast. 
Break It Down Show @breakitdownshow 
#testosterone #precisionmedicine #toxins #menshealth #testosteronebooster #testosteronenation #epigenetics #mensfitness #toxinsbegone
  • Toxins (endocrine disruptors) in our environment are crushing our testosterone. Over the past 30 years, there has been a population-based decline in testosterone of approximately 30%. Men of all ages are suddenly finding themselves with plummeting testosterone levels.
    If you want to maximize your health and performance, you need optimal testosterone levels. A whole body systems based approach is required. Your body is a symphony and all the moving parts need to work together in harmony to reach peak performance. That is one of my key goals - to provide the precise tools men need to optimize their hormones and get on the right track for long-term health.
    www.smartmenshealth.com

    Thank you @peteaturner Pete A Turner and Chris Majer for a great podcast.
    Break It Down Show @breakitdownshow
    #testosterone #precisionmedicine #toxins #menshealth #testosteronebooster #testosteronenation #epigenetics #mensfitness #toxinsbegone
  • 29 0 9 hours ago
  • Being healthy doesn't have to be complicated 😊
  • Being healthy doesn't have to be complicated 😊
  • 54 1 9 hours ago
  • I love how in our country it is a bonus NOT to have these toxins in my personal care products. yay!!! No sulfates and formaldehyde.When will this change? Is this what everyone thinks is OK? Most of your products have this poisonous CRAP in them. So yeah, there is DEF NO coincidence between the sheer number  of cancer diagnoses and diseases that are popping up everywhere and what we put in on our body. You know, you have to pay double if you want to get the good stuff without the formaldehyde. That just doesn’t seem right to me. Does anyone have a problem with this? Because I do. #clean #toxins #whydontwe #dirty #cancerawareness #unreal #2019 #fdasucks #fightthepower #health
  • I love how in our country it is a bonus NOT to have these toxins in my personal care products. yay!!! No sulfates and formaldehyde.When will this change? Is this what everyone thinks is OK? Most of your products have this poisonous CRAP in them. So yeah, there is DEF NO coincidence between the sheer number of cancer diagnoses and diseases that are popping up everywhere and what we put in on our body. You know, you have to pay double if you want to get the good stuff without the formaldehyde. That just doesn’t seem right to me. Does anyone have a problem with this? Because I do. #clean #toxins #whydontwe #dirty #cancerawareness #unreal #2019 #fdasucks #fightthepower #health
  • 13 2 10 hours ago