Happy BDAY FAM! @broome_____ .
I remember when we started training together when you were like 9 years old and saying to your pops that you could be an elite D1 sprinter. Look at how great God is🙌🏽! I’m so proud of the man you’ve become and expect nothing but greatness and success as you head to @aggietrk ! -LOVE COACH-
I didn't start this journey with it all figured out. I didn't know what I was doing or if I could stick with it. I didn't know where it would lead me or if if would be worth my time. All I knew is that I wanted to make a physical change.
7 months later I dont look back and regret not starting this journey. 7 months later I look back and thank God I decided to start, regardless of everything else.
811 hour ago
Olá queridos, passando para atualizar vocês sobre as novidades da nossa família.
🤸🏽♂️ Strengthen you're entire body with #calisthenics
While in weight training, most of the time you only train what you focus. In calisthenics, 80% of the time you're using and training your whole body.
Here's a movement by me, @sknymii.
1) hook a foot behind the other, and pull/kick that leg up to the bar. The pulled leg is weight and isn't actually pulling upwards ~ breath out
2) once you tap the bar, extend the hooking leg outwards and forwards with the hooked leg bent towards the chest for a half way #frontlever ~ breath in
3) slowly and controlled drop downwards. This also strengthens the latissimus dorsi and forearms.
| INTERVAL TRAINING | 🇦🇨 First interval training since 4 months... really really hard 😥 🇫🇷 Il y a les séances qui te font douter. Celles où tu te rabaisses 🤦♀️ Et celles où tu doutes, tu te rabaisses et tu as juste envie de raccrocher ton poom poom short pour te mettre au tricot 🙄 ▪︎Pas besoin de te préciser que mon retour sur la piste a été plus pénible et démotivant qu'autre chose... comme tous mes runs depuis la reprise ☠. Mais bon je m'accroche. Enfin avec des cuissots qui pèsent un quintal et un souffle inexistant.. je tente de m'accrocher. Ce n'est pas facile... quand tu n'as ni le physqiue ne le mental... mais bon je me dis qu'à force d'insister ça va revenir 😅
▪︎ ET TOI ? TU AS DÉJÀ EU CETTE MÉGA ENVIE DE TE METTRE AU TRICOT ? ▪︎
▪︎ #running#run#trailrunning#trail#runner #fitfam#fitgirl#training#instarunners #instarunner#instarun#runnersofinstagram
Throwback Thursday to the late 1970s where Henry Rono (nicknamed King Henry) dominated the running world. He broke 4 world records in the space of 81 days in 1978. However, due to the African Boycott of the Olympic Games in 1976 and 1980 the world never got to see Rono run. It's sad to know that one of the greatest runners in the world was barely known by anyone. Read his full story on our blog at runnersstoryblog.com