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  • L i b e r t a d ... ser quien soy y no lo que los demás esperan que sea.
...pensar, sentir, expresarnos.
...asumir riegos y estar dispuestx a afrontarlos.
¿Y para ti qué es la libertad?
  • L i b e r t a d ... ser quien soy y no lo que los demás esperan que sea.
    ...pensar, sentir, expresarnos.
    ...asumir riegos y estar dispuestx a afrontarlos.
    ¿Y para ti qué es la libertad?
  • 3,259 52 12 hours ago
  • | SKI DAY 🔥 | 🇦🇨 Perfect weather, perfect sunday... love my #outdoorlife .. yeeeah !
🇫🇷 Aujourd'hui était un grand moment pour l'expat mi- annecienne mi-monchue que je suis... celui d'aller skier avec... mes propres skis 😱 Et oui et oui... la classe à Dallas 🤘 ➡️ Finies les 30' passées dans le magasin de loc à suer du reblochon parce qu'ils te mettent toujours le chauffage à fond alors que toi t'es sappé comme Mike Horn sur sa banquise ☃️ ➡️ Finies les galères de chaussures horribles qui bousillent mes pauvres "petits"  mollets de traileuse ( bon il ne faut pas rêver, mes chaussures de ski restent des chaussures de ski). Même si l'habit ne fait pas non plus la skieuse, c'est un bonheur d'avoir enfin mon propre matos, que j'ai pris en location de saison et même si j'y ai laissé un bras aujourd'hui j'ai juste savouré 😋
... plus qu'à acheter une petite fiole de genep et je passerais presque pour une locale 😉 ➡️ Hashtag seconddegré ➡️ Hashtag monchuecamouflée. 
Bref. TRES BONNE NUIT A TOUS 😘 parce que moi je suis juste K.O!!! ▪︎
▪︎
#avoriaz #avoriaz1800 #ski #skiing #snow #winter #sunset #mountains #outdoors #mountain #outdoor 
#mountainlife #montagne 
#mountainview #outdoorwomen 
#womenwhoexplore #mountaingirls 
#mountainlove #instarunfrance #running  #trailrunning #outdooradventures
  • | SKI DAY 🔥 | 🇦🇨 Perfect weather, perfect sunday... love my #outdoorlife .. yeeeah !
    🇫🇷 Aujourd'hui était un grand moment pour l'expat mi- annecienne mi-monchue que je suis... celui d'aller skier avec... mes propres skis 😱 Et oui et oui... la classe à Dallas 🤘 ➡️ Finies les 30' passées dans le magasin de loc à suer du reblochon parce qu'ils te mettent toujours le chauffage à fond alors que toi t'es sappé comme Mike Horn sur sa banquise ☃️ ➡️ Finies les galères de chaussures horribles qui bousillent mes pauvres "petits" mollets de traileuse ( bon il ne faut pas rêver, mes chaussures de ski restent des chaussures de ski). Même si l'habit ne fait pas non plus la skieuse, c'est un bonheur d'avoir enfin mon propre matos, que j'ai pris en location de saison et même si j'y ai laissé un bras aujourd'hui j'ai juste savouré 😋
    ... plus qu'à acheter une petite fiole de genep et je passerais presque pour une locale 😉 ➡️ Hashtag seconddegré ➡️ Hashtag monchuecamouflée.
    Bref. TRES BONNE NUIT A TOUS 😘 parce que moi je suis juste K.O!!! ▪︎
    ▪︎
    #avoriaz #avoriaz1800 #ski #skiing #snow #winter #sunset #mountains #outdoors #mountain #outdoor  
    #mountainlife #montagne
    #mountainview #outdoorwomen  
    #womenwhoexplore #mountaingirls
    #mountainlove #instarunfrance #running #trailrunning #outdooradventures
  • 569 17 10 hours ago
  • Sábado 7 - Etapa 3

32,8 km, 1482 mts de desnivel positivo, 5hs 13 minutos.

Sonó la alarma 5:30 am. Frío.Dolores varios. Hoy se corre con el corazón.
Un paisaje increible que se dejó disfrutar y bajadas eternas que se hicieron sentir.

#trailrunning #running
  • Sábado 7 - Etapa 3

    32,8 km, 1482 mts de desnivel positivo, 5hs 13 minutos.

    Sonó la alarma 5:30 am. Frío.Dolores varios. Hoy se corre con el corazón.
    Un paisaje increible que se dejó disfrutar y bajadas eternas que se hicieron sentir.

    #trailrunning #running
  • 1,042 4 6 hours ago
  • One week until I am back in Canada & running in the snow! 🇨🇦 ❄️ See ya comfort zone ✌️bring on the icy challenges 🥶 The last time I was home was the first time I had ever run outside in winter & OOFFTT it was a shock to my body, not only physically but mentally as well. My hat goes off to all you Canadian winter runners because it is bloody tough 👊 Anyone have any tips for running in below zero temperatures please send them my way & wish me luck 😂🙋‍♀️AMK xx
  • One week until I am back in Canada & running in the snow! 🇨🇦 ❄️ See ya comfort zone ✌️bring on the icy challenges 🥶 The last time I was home was the first time I had ever run outside in winter & OOFFTT it was a shock to my body, not only physically but mentally as well. My hat goes off to all you Canadian winter runners because it is bloody tough 👊 Anyone have any tips for running in below zero temperatures please send them my way & wish me luck 😂🙋‍♀️AMK xx
  • 222 4 7 hours ago

Latest Instagram Posts

  • #weareragnarians ❤️. Ok, last Ragnarian post. (Maybe 🤞). My heart is so full from a weekend of spending time with awesome running friends, meeting a whole new awesome running community, and getting to do some scary, hard stuff.  Notice how full my truck was packed for a ✌️ day camping trip. 😂 Here are some group pics plus our super cool medal.  It is a multi-function camping tool.  Wrench, Phillips and flat head screwdriver, rope cutter, peeler, scraper, saw, 🤷🏻‍♂️. #ragnartrailalafia #trailrunning #runnerscommunity #runnersofinstagram
  • #weareragnarians ❤️. Ok, last Ragnarian post. (Maybe 🤞). My heart is so full from a weekend of spending time with awesome running friends, meeting a whole new awesome running community, and getting to do some scary, hard stuff. Notice how full my truck was packed for a ✌️ day camping trip. 😂 Here are some group pics plus our super cool medal. It is a multi-function camping tool. Wrench, Phillips and flat head screwdriver, rope cutter, peeler, scraper, saw, 🤷🏻‍♂️. #ragnartrailalafia #trailrunning #runnerscommunity #runnersofinstagram
  • 0 0 3 hours ago
  • So impressed with this human I get to call my partner, fiancé, love.. he ran 18 miles, basically off the couch, today and only complained once (that he couldn’t get to pizza fast enough! 😂) Lee you inspire me everyday, please don’t ever change! #gorunningwithyourperson 📸: Suspension bridge across the Carbon River
  • So impressed with this human I get to call my partner, fiancé, love.. he ran 18 miles, basically off the couch, today and only complained once (that he couldn’t get to pizza fast enough! 😂) Lee you inspire me everyday, please don’t ever change! #gorunningwithyourperson 📸: Suspension bridge across the Carbon River
  • 2 1 3 hours ago
  • 14 miles (22.5 km) over hip deep snow and this dry spot came out of a storybook for a dinner spot.

#Sisu #OldWolf #ChasingAngels
  • 14 miles (22.5 km) over hip deep snow and this dry spot came out of a storybook for a dinner spot.

    #Sisu #OldWolf #ChasingAngels
  • 3 1 3 hours ago
  • #Vut2019 Siempre nos exiges al máximo de nuestras capacidades, sin embargo esta tremenda carrera vale cada km recorrido y disfrutado. Lindos 44k de increíbles paisajes compartidos con viejos amigos, unos cuantos en la ruta, en los PAS y al final de la carrera. Bueno ahora a pensar que cerro subir el próximo fin de semana y cuál será el próximo desafío 💪💪. #vut 
#trailrunning 
#vicenteperezrosales 
#volcanosorno 
#puertovaras
  • #Vut2019 Siempre nos exiges al máximo de nuestras capacidades, sin embargo esta tremenda carrera vale cada km recorrido y disfrutado. Lindos 44k de increíbles paisajes compartidos con viejos amigos, unos cuantos en la ruta, en los PAS y al final de la carrera. Bueno ahora a pensar que cerro subir el próximo fin de semana y cuál será el próximo desafío 💪💪. #vut
    #trailrunning
    #vicenteperezrosales
    #volcanosorno
    #puertovaras
  • 6 0 3 hours ago
  • Brother in-law Charlie Showers is as trustworthy as plain toast. Actually, add vegemite and lashings of butter, all the way to the edge.  Charlie was the backbone to Trial of Miles; cook, driver, camp captain, listener. He found me each night in a timely manner with boxes full of food, a friendly cameraman (Brett), or with my girlfriend in tow (Lianne surprised me on night 3 and 4), finding me each night somewhere in the hills. Special mention to my Mum and Mos for replacing Charlie mid-trip, and Leslie Shooter for being Charlie days 11-13.
.
.
#trailsupport #trailsofmiles #trailrunning #bigbowlsofpasta
2011. Age 31.
  • Brother in-law Charlie Showers is as trustworthy as plain toast. Actually, add vegemite and lashings of butter, all the way to the edge. Charlie was the backbone to Trial of Miles; cook, driver, camp captain, listener. He found me each night in a timely manner with boxes full of food, a friendly cameraman (Brett), or with my girlfriend in tow (Lianne surprised me on night 3 and 4), finding me each night somewhere in the hills. Special mention to my Mum and Mos for replacing Charlie mid-trip, and Leslie Shooter for being Charlie days 11-13.
    .
    .
    #trailsupport #trailsofmiles #trailrunning #bigbowlsofpasta
    2011. Age 31.
  • 68 2 3 hours ago
  • I did a thing today and now my legs are noodles. I was extremely active when I lived in Sweden, and now that I live in the US again, my waistline and activity level have been, um, something I need to work on. We started last month with our first #trailrunning race and I was seriously hooked. It is SO much fun. We signed up for our next almost immediately. This time a half marathon with a huge elevation gain.  Today was my first long run of this training plan and I accidentally went half a mile longer than I meant to (I get lost really easily 🙃), but in actuality, I remembered how I loved being out there, stretching my legs, breathing the fresh air. I didn’t even care that I am so much slower. I finally got out of the ‘what I used to could’ mentality and just enjoyed what I was doing now. Totally worth it- even if my app seems to think I didn’t burn any calories.
  • I did a thing today and now my legs are noodles. I was extremely active when I lived in Sweden, and now that I live in the US again, my waistline and activity level have been, um, something I need to work on. We started last month with our first #trailrunning race and I was seriously hooked. It is SO much fun. We signed up for our next almost immediately. This time a half marathon with a huge elevation gain. Today was my first long run of this training plan and I accidentally went half a mile longer than I meant to (I get lost really easily 🙃), but in actuality, I remembered how I loved being out there, stretching my legs, breathing the fresh air. I didn’t even care that I am so much slower. I finally got out of the ‘what I used to could’ mentality and just enjoyed what I was doing now. Totally worth it- even if my app seems to think I didn’t burn any calories.
  • 0 0 3 hours ago
  • #컬럼비아몬트레일알파인FTG 짧은 후기

가지고있는 #트레일러닝화 에 대한 #트레일러닝초보 가 느낀점을 간단하게
적어보고자합니다.

첫번째는 #컬럼비아몬트레일 #알파인FTG 입니다.

경기에서 사용하는 것을 본건 @simjaeduk100 선수가 신은 것 빼곤 본적이 없는 희귀한 신발입니다.

총 러닝 거리는 50km조금 넘게 머일리지 누적된 신발입니다.

테스트는 5km정도로 아스팔트, 흙길, 콘크리트길, 낙엽길 위주로 달리고 걸었습니다. 초보가 느낀점이니 참고만 하세요. .
.
- 접지력
갈매기형의 돌기를 가지고 있으며 단단한 아웃솔이 아니라 아주 소프트한 그립을 가지고 있어 젖은 낙엽은 아니라서 잘 모르겠지만 의외로 놀라운 접지력을 보여준다. 보통 그립이 좋다하더라도 떡갈나무나 참나무처럼 활엽수에서는 보통 미끄러운데 어? 놀라울정도로 잘 잡아줍니다. 바위길은 예전 기억을 더듬어보면 보통정도의 수준이었던걸로 기억합니다. 흙길에서는 포어풋으로 달릴때 미끄러지지않게 잘 잡아줍니다. .
.
- 밸런스 및 쿠션
밸런스와 쿠션은 포어풋에 많은 점수를 주고싶습니다. 뒤꿈치쪽 쿠션은 두껍긴하지만 푹꺼지는 느낌이 들어서
헤비러너나 리어풋 착지를 하는 러너에겐 상당한 피로감을 주리라생각됩니다.
방향성을 가진 돌기는 그립 잡아주는데는 도움을 주겠지만 얇은 돌기는 수명이 길어보이진 않았습니다. .
.
- 착화감
무게는 290이 넘는 요즘 대세에 비해서는 무거운 편입니다. 하지만 신었을때 무게감은 생각보다 적습니다. 그래서 신발의 특성을 감안하면 중단거리용으로 생각됩니다. 체중이 적게 나간다면 중장거리도 충분하겠구요. 
아웃솔을 보면 살로몬의 스피드크로스와 비슷하지만 발볼도 좀 넓은편이구요. 편합니다. 색상만 괜찮았으면 일상화로도 손색이 없을정도입니다. 발은 편하지만 신발 안에서 살짝 노는 느낌이 들었습니다. 그건 양말의 재질등등 변수가 있겠죠.
.
. - 총평
심재덕선수가 착화하고 tnf100 100k부분에 우승한 신발로 유명하지만 저를 포함한 일반 러너가 신기엔 발의 피로감이 금방 올라옵니다. 제가 이거 신고 가장 멀리 뛴게 20k정도 인데요. 몸무게가 비교적 많이 나가는 저는 15k정도부터 발에 부담이 많이가더라구요. 포어풋 미드풋을 유지할 수 있다면 아주 좋은 신발이지만 헤비러너와 발을 굴려 진행하는 리어풋 러너들에게는 부담으로 다가오리라 생각됩니다. 저어겐 10k정도가 딱 좋은 신발로 생각됩니다. 
#트레일러닝 #트레일런 #트런 ##columbia #montrail #korea50k #trailrun #trailrunning #trail #trailrunningshoes
  • #컬럼비아몬트레일알파인FTG 짧은 후기

    가지고있는 #트레일러닝화 에 대한 #트레일러닝초보 가 느낀점을 간단하게
    적어보고자합니다.

    첫번째는 #컬럼비아몬트레일 #알파인FTG 입니다.

    경기에서 사용하는 것을 본건 @simjaeduk100 선수가 신은 것 빼곤 본적이 없는 희귀한 신발입니다.

    총 러닝 거리는 50km조금 넘게 머일리지 누적된 신발입니다.

    테스트는 5km정도로 아스팔트, 흙길, 콘크리트길, 낙엽길 위주로 달리고 걸었습니다. 초보가 느낀점이니 참고만 하세요. .
    .
    - 접지력
    갈매기형의 돌기를 가지고 있으며 단단한 아웃솔이 아니라 아주 소프트한 그립을 가지고 있어 젖은 낙엽은 아니라서 잘 모르겠지만 의외로 놀라운 접지력을 보여준다. 보통 그립이 좋다하더라도 떡갈나무나 참나무처럼 활엽수에서는 보통 미끄러운데 어? 놀라울정도로 잘 잡아줍니다. 바위길은 예전 기억을 더듬어보면 보통정도의 수준이었던걸로 기억합니다. 흙길에서는 포어풋으로 달릴때 미끄러지지않게 잘 잡아줍니다. .
    .
    - 밸런스 및 쿠션
    밸런스와 쿠션은 포어풋에 많은 점수를 주고싶습니다. 뒤꿈치쪽 쿠션은 두껍긴하지만 푹꺼지는 느낌이 들어서
    헤비러너나 리어풋 착지를 하는 러너에겐 상당한 피로감을 주리라생각됩니다.
    방향성을 가진 돌기는 그립 잡아주는데는 도움을 주겠지만 얇은 돌기는 수명이 길어보이진 않았습니다. .
    .
    - 착화감
    무게는 290이 넘는 요즘 대세에 비해서는 무거운 편입니다. 하지만 신었을때 무게감은 생각보다 적습니다. 그래서 신발의 특성을 감안하면 중단거리용으로 생각됩니다. 체중이 적게 나간다면 중장거리도 충분하겠구요.
    아웃솔을 보면 살로몬의 스피드크로스와 비슷하지만 발볼도 좀 넓은편이구요. 편합니다. 색상만 괜찮았으면 일상화로도 손색이 없을정도입니다. 발은 편하지만 신발 안에서 살짝 노는 느낌이 들었습니다. 그건 양말의 재질등등 변수가 있겠죠.
    .
    . - 총평
    심재덕선수가 착화하고 tnf100 100k부분에 우승한 신발로 유명하지만 저를 포함한 일반 러너가 신기엔 발의 피로감이 금방 올라옵니다. 제가 이거 신고 가장 멀리 뛴게 20k정도 인데요. 몸무게가 비교적 많이 나가는 저는 15k정도부터 발에 부담이 많이가더라구요. 포어풋 미드풋을 유지할 수 있다면 아주 좋은 신발이지만 헤비러너와 발을 굴려 진행하는 리어풋 러너들에게는 부담으로 다가오리라 생각됩니다. 저어겐 10k정도가 딱 좋은 신발로 생각됩니다.
    #트레일러닝 #트레일런 #트런 # #columbia #montrail #korea50k #trailrun #trailrunning #trail #trailrunningshoes
  • 15 0 3 hours ago
  • IZU TRAIL journey

距離:68.3km 時間:11:04:57

昨日は昨年から目標にしてきた
IZU TRIL journeyに参加してきました。

人生最長距離への挑戦で心配ばかりでした。

今年はコース変更に伴い、スタートからA2までの40kmをロード、林道をとにかく走らされ、既にお尻〜脹脛までパンパン。

本当に最後まで走りきれるのか⁇と何度も弱気になりましたが、道中、知り合いの方と話す事で気が紛れました。

目標タイムよりだいぶ下方修正しとにかく完走が目標に。
20kmあたりから長い事一緒だった抄子ちゃん、A3からは吉川さんと3人パックで残り17.1kmをご一緒させていただきました。

随分引っ張ってもらいこのお二人がいなければずっとずっと遅いタイムだっただろうと思います。
お二人には本当に心から感謝!

トレランを始めて1年ちょい。
トレランの楽しさ、苦しさを教えてもらえたレースでした。

途中、病気で本当に走れなくなっちゃった時がありましたが、今年最大の目標をクリアできました!

今回見えてきた課題を意識した練習で来年はもっとトレランを楽しみたいです!

本当にいいレースでした。
大会関係者の方々ありがとうございました!

#izutrailjourney 
#izutrailjourney2019 
#trailrunning 
#伊豆トレイルジャーニー
#トレイルランニング
#人生最長距離
  • IZU TRAIL journey

    距離:68.3km 時間:11:04:57

    昨日は昨年から目標にしてきた
    IZU TRIL journeyに参加してきました。

    人生最長距離への挑戦で心配ばかりでした。

    今年はコース変更に伴い、スタートからA2までの40kmをロード、林道をとにかく走らされ、既にお尻〜脹脛までパンパン。

    本当に最後まで走りきれるのか⁇と何度も弱気になりましたが、道中、知り合いの方と話す事で気が紛れました。

    目標タイムよりだいぶ下方修正しとにかく完走が目標に。
    20kmあたりから長い事一緒だった抄子ちゃん、A3からは吉川さんと3人パックで残り17.1kmをご一緒させていただきました。

    随分引っ張ってもらいこのお二人がいなければずっとずっと遅いタイムだっただろうと思います。
    お二人には本当に心から感謝!

    トレランを始めて1年ちょい。
    トレランの楽しさ、苦しさを教えてもらえたレースでした。

    途中、病気で本当に走れなくなっちゃった時がありましたが、今年最大の目標をクリアできました!

    今回見えてきた課題を意識した練習で来年はもっとトレランを楽しみたいです!

    本当にいいレースでした。
    大会関係者の方々ありがとうございました!

    #izutrailjourney
    #izutrailjourney2019
    #trailrunning
    #伊豆トレイルジャーニー
    #トレイルランニング
    #人生最長距離
  • 5 1 3 hours ago
  • 8:07 miles on the trails in Poly Canyon! 💚💛 It was slightly misty when I started and then turned into a downpour within the first half mile, then another heavy downpour a mile later. 😅 My shoes and legs were covered in a trail cocktail of mud, undoubtedly cow manure, rain, and hillside runoff. I couldn’t help but laugh as I was slogging through the absolute mess of a trail in the pouring rain. I hadn’t run in that kind of mess since earlier this year when training for the 50k. It was honestly refreshing and the views were lovely. SLO is too gorgeous. I saw multiple rainbows, but didn’t get any photos. Hopefully I can get out there a few more times in the next weeks.
Congrats to everyone who ran CIM and Spooner’s Cove today! I wish I could’ve been at either race!
.
#runslo #trailrun #trailrunning #rainrun #trailrunner #25ktraining #livefluid #fluidnutrition #womensrunningcommunity #runnerscommunity #instarunners #runnersofinstagram #christianrunners
  • 8:07 miles on the trails in Poly Canyon! 💚💛 It was slightly misty when I started and then turned into a downpour within the first half mile, then another heavy downpour a mile later. 😅 My shoes and legs were covered in a trail cocktail of mud, undoubtedly cow manure, rain, and hillside runoff. I couldn’t help but laugh as I was slogging through the absolute mess of a trail in the pouring rain. I hadn’t run in that kind of mess since earlier this year when training for the 50k. It was honestly refreshing and the views were lovely. SLO is too gorgeous. I saw multiple rainbows, but didn’t get any photos. Hopefully I can get out there a few more times in the next weeks.
    Congrats to everyone who ran CIM and Spooner’s Cove today! I wish I could’ve been at either race!
    .
    #runslo #trailrun #trailrunning #rainrun #trailrunner #25ktraining #livefluid #fluidnutrition #womensrunningcommunity #runnerscommunity #instarunners #runnersofinstagram #christianrunners
  • 5 0 3 hours ago
  • 昨日は無事Izu Trail Journeyを完走!今年の旅は終始天気も良く、最高のジャーニーとなりました。今回は大会スポンサーの#goodr 枠で参加させて貰ったので、明るいウチにサングラス掛けてゴールする、という裏目標を持ってたんだけどちゃんと達成できたっす!

にしても、まだまだ鍛錬足りない事もしっかり把握。
来年のUTMFはこんなんじゃ完走危ぶまれる。。 5ヶ月キッチリとトレーニングするっ!と心に決めたレースでした。

#izutrailjourney #trailrunning #トレラン好きな人と繋がりたい #ヤマレコ #thenorceface #runtrip
  • 昨日は無事Izu Trail Journeyを完走!今年の旅は終始天気も良く、最高のジャーニーとなりました。今回は大会スポンサーの #goodr 枠で参加させて貰ったので、明るいウチにサングラス掛けてゴールする、という裏目標を持ってたんだけどちゃんと達成できたっす!

    にしても、まだまだ鍛錬足りない事もしっかり把握。
    来年のUTMFはこんなんじゃ完走危ぶまれる。。 5ヶ月キッチリとトレーニングするっ!と心に決めたレースでした。

    #izutrailjourney #trailrunning #トレラン好きな人と繋がりたい #ヤマレコ #thenorceface #runtrip
  • 46 5 7 hours ago