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  • Miss being this tan and fit🙃 #tb
  • Miss being this tan and fit🙃 #tb
  • 2,234 26 9 hours ago
  • Heading home with a 4th place finish at the last National Cup of 2019 🎉 Congrats @nataliaclimbs on winning all of the National Cup’s of 2019! 💪🏼 Excited to head home and get back into training mode 😄 📷: @the.silver.banner
  • Heading home with a 4th place finish at the last National Cup of 2019 🎉 Congrats @nataliaclimbs on winning all of the National Cup’s of 2019! 💪🏼 Excited to head home and get back into training mode 😄 📷: @the.silver.banner
  • 2,459 19 8 December, 2019
  • MONDAY MOOD 🤩 Mother Nature has no chill, horrible weekend & then a a beautiful day today? I’m not complaining though 😂 grateful to get out in the sunshine today 🌟
  • MONDAY MOOD 🤩 Mother Nature has no chill, horrible weekend & then a a beautiful day today? I’m not complaining though 😂 grateful to get out in the sunshine today 🌟
  • 372 6 1 hour ago

Latest Instagram Posts

  • 🤷‍♀️Who's pushing you out of your comfort zone?

Get comfortable being uncomfortable....when you push your limits is where you see change and improvement.  If you always do the same thing you've always done you'll get the same results!

Keep working hard and set goals! 🏀Find someone who holds you accountable and pushes you but sets reasonable expectations💪

#train #grit #ballhandling #girlsbasketball #jacksonville #handles #shegotgame #dribble #pg #resistancebands
  • 🤷‍♀️Who's pushing you out of your comfort zone?

    Get comfortable being uncomfortable....when you push your limits is where you see change and improvement. If you always do the same thing you've always done you'll get the same results!

    Keep working hard and set goals! 🏀Find someone who holds you accountable and pushes you but sets reasonable expectations💪

    #train #grit #ballhandling #girlsbasketball #jacksonville #handles #shegotgame #dribble #pg #resistancebands
  • 0 0 14 minutes ago
  • Des gangs de "Rails" à la révolte du Transperseneige, mes lectures d'adolescents sont remplies de trains futuristes. De trains où l'on vit en se laissant porter vers un avenir incertain. De trains comme outil de lutte sociale. De trains comme dernier moyen de locomotion humain.

Dans un train l'inarrêtable défilement du temps ne semble plus peser sur mes épaules. Je ne compte plus en heures mais en montagnes aperçues au loin, en gares croisées sur mon chemin. 
Xi'an, Almaty, Turkestan, Samarcande, Istanbul... Je foule des quais de gares que je pensais inatteignables. Tant de villes qui jusqu'alors me laissaient rêveur. Tant de villes où aujourd'hui le train me mène. "Je vais à la recherche du temps perdu... "

#routedelasoie #silkroad
#travelphotography #voyages #voyage #photographiedocumentaire #train #railway #wagon #nighttrain #traindenuit #traindevie #sncf #chine #china #fujix100s #fujifilm #portrait
  • Des gangs de "Rails" à la révolte du Transperseneige, mes lectures d'adolescents sont remplies de trains futuristes. De trains où l'on vit en se laissant porter vers un avenir incertain. De trains comme outil de lutte sociale. De trains comme dernier moyen de locomotion humain.

    Dans un train l'inarrêtable défilement du temps ne semble plus peser sur mes épaules. Je ne compte plus en heures mais en montagnes aperçues au loin, en gares croisées sur mon chemin.
    Xi'an, Almaty, Turkestan, Samarcande, Istanbul... Je foule des quais de gares que je pensais inatteignables. Tant de villes qui jusqu'alors me laissaient rêveur. Tant de villes où aujourd'hui le train me mène. "Je vais à la recherche du temps perdu... "

    #routedelasoie #silkroad
    #travelphotography #voyages #voyage #photographiedocumentaire #train #railway #wagon #nighttrain #traindenuit #traindevie #sncf #chine #china #fujix100s #fujifilm #portrait
  • 0 0 15 minutes ago
  • Most runners will reach for the painkillers at some point in their running career. It may be due to injury, or, perhaps it’s a strategy employed to reduce muscle soreness after a hard race or training sessions.⁠
⁠
Painkillers come in a variety of forms and include Paracetamol, NSAIDs, (Non- steroidal anti-inflammatory drugs) or very strong options such as the opiate, Morphine.⁠
⁠
Recently there have been a lot of questions about the appropriateness of taking painkillers; from those who have to be mindful of anti-doping violations, to those who worry that masking pain may actually lead to further injury. ⁠
⁠
So what’s the deal with taking painkillers and running? And can they possibly do more harm than good?⁠
⁠
What you take, and when, is probably dependent on a number of things; the type of pain, personal preference and potential interaction with other medications or medical conditions.⁠
⁠
In most cases, if it’s for something non-inflammatory, such as a headache, individuals are likely to take Paracetamol. For an injury that causes inflammation, you are more likely to opt for NSAIDS. These most commonly include Ibuprofen, Diclofenac, High Dose Aspirin (not low dose) and Naproxen. For severe pain or injury, you may be prescribed a very strong pain killer such as Morphine, Fentanyl or Oxycodone.⁠
⁠
In all cases, it’s really important to stick to the information on the side of the packet with regards to doses and frequency. All come with side effects and potential health hazards if taken to excess, or in the wrong situations. ⁠
⁠
📸@the_tonik⁠
⁠
#pills #painkillers #asprin #drugs running #health #pain #worry #mask #sport #injury #athlete #slowdown #headaches #inflammation #dietitian #nutrition #run #cycle #swim #dance #sportinjury #medication #medic #health #whattodo #training #train #sportsgb #muscle #sore
  • Most runners will reach for the painkillers at some point in their running career. It may be due to injury, or, perhaps it’s a strategy employed to reduce muscle soreness after a hard race or training sessions.⁠

    Painkillers come in a variety of forms and include Paracetamol, NSAIDs, (Non- steroidal anti-inflammatory drugs) or very strong options such as the opiate, Morphine.⁠

    Recently there have been a lot of questions about the appropriateness of taking painkillers; from those who have to be mindful of anti-doping violations, to those who worry that masking pain may actually lead to further injury. ⁠

    So what’s the deal with taking painkillers and running? And can they possibly do more harm than good?⁠

    What you take, and when, is probably dependent on a number of things; the type of pain, personal preference and potential interaction with other medications or medical conditions.⁠

    In most cases, if it’s for something non-inflammatory, such as a headache, individuals are likely to take Paracetamol. For an injury that causes inflammation, you are more likely to opt for NSAIDS. These most commonly include Ibuprofen, Diclofenac, High Dose Aspirin (not low dose) and Naproxen. For severe pain or injury, you may be prescribed a very strong pain killer such as Morphine, Fentanyl or Oxycodone.⁠

    In all cases, it’s really important to stick to the information on the side of the packet with regards to doses and frequency. All come with side effects and potential health hazards if taken to excess, or in the wrong situations. ⁠

    📸@the_tonik

    #pills #painkillers #asprin #drugs running #health #pain #worry #mask #sport #injury #athlete #slowdown #headaches #inflammation #dietitian #nutrition #run #cycle #swim #dance #sportinjury #medication #medic #health #whattodo #training #train #sportsgb #muscle #sore
  • 2 0 19 minutes ago
  • Supplements should only be used in conjunction with a healthy and balanced diet/training regiment and/or if certain dietary requirements need to be met! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone’s needs will differ, so it will always be better to send us a DM or pop in store to have a chat to our friendly staff. However, generally for beginners we would recommend supplements to aid in recovery in particular. ⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This would include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️PROTEIN ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A quick, easy, tasty and convenient way to ensure you’re getting your protein requirements in daily. Ensuring your body is in a positive nitrogen balance to maintain/build more muscle and to aid in optimal muscle recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️AMINO ACIDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
An amino acid supplement that also contains electrolytes would be ideal for intra-workout nutrition to prevent muscle breakdown, boost muscle protein synthesis and keep you hydrated. Reducing muscle soreness and reducing DOMS (Delayed Onset Muscle Soreness)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️GLUTAMINE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Glutamine has a plethora of benefits. The three key points we would recommend using glutamine for would be: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Muscle recovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Gut health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Immune support ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Again, everyone’s needs will be different. But these three supplements would benefit anyone looking to optimise muscle recovery in particular, which most beginners would most definitely benefit from 👌
  • Supplements should only be used in conjunction with a healthy and balanced diet/training regiment and/or if certain dietary requirements need to be met! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Everyone’s needs will differ, so it will always be better to send us a DM or pop in store to have a chat to our friendly staff. However, generally for beginners we would recommend supplements to aid in recovery in particular. ⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This would include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✖️PROTEIN ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    A quick, easy, tasty and convenient way to ensure you’re getting your protein requirements in daily. Ensuring your body is in a positive nitrogen balance to maintain/build more muscle and to aid in optimal muscle recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✖️AMINO ACIDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    An amino acid supplement that also contains electrolytes would be ideal for intra-workout nutrition to prevent muscle breakdown, boost muscle protein synthesis and keep you hydrated. Reducing muscle soreness and reducing DOMS (Delayed Onset Muscle Soreness)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✖️GLUTAMINE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Glutamine has a plethora of benefits. The three key points we would recommend using glutamine for would be: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Muscle recovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2️⃣ Gut health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3️⃣ Immune support ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Again, everyone’s needs will be different. But these three supplements would benefit anyone looking to optimise muscle recovery in particular, which most beginners would most definitely benefit from 👌
  • 5 1 23 minutes ago
  • Ski season ⛷🏔 1️⃣Ski erg 100m 
2️⃣Press ups 
3️⃣Ski erg 150m
4️⃣Burpes 
5️⃣Ski erg 200m 
6️⃣Tricep dips 
7️⃣Ski erg 250m
8️⃣Mountain climbers 
Repetitions: 10/15/20 🏋🏻‍♂️
Sets: 2-3
Rest time ⏳: 30/45/60 seconds
  • Ski season ⛷🏔 1️⃣Ski erg 100m
    2️⃣Press ups
    3️⃣Ski erg 150m
    4️⃣Burpes
    5️⃣Ski erg 200m
    6️⃣Tricep dips
    7️⃣Ski erg 250m
    8️⃣Mountain climbers
    Repetitions: 10/15/20 🏋🏻‍♂️
    Sets: 2-3
    Rest time ⏳: 30/45/60 seconds
  • 4 1 24 minutes ago
  • One of my favorite shoulder moves! ..
..
💦Swimmers!! 💦
Get you some LIGHT weights cuz these will burn out your shoulders!!
  • One of my favorite shoulder moves! ..
    ..
    💦Swimmers!! 💦
    Get you some LIGHT weights cuz these will burn out your shoulders!!
  • 6 1 42 minutes ago
  • T B T 🧜🏽‍♂️
  • T B T 🧜🏽‍♂️
  • 254 14 5 December, 2019
  • 193 5 30 November, 2019
  • 🖤
  • 🖤
  • 185 6 29 November, 2019
  • Cesaret durduk yere ortaya çıkmıyor.
Tam da yer sarsırılken, için titrerken, ne yapacağını bilmezken ortaya çıkıyor.
.
Herşey kolayken değil , aksine tüm o rahatsızlığa, korkuya, kaygıya rağmen bilmediğin yere adım atarken ortaya çıkıyor.
.
Rahatsızlığın içinde, tüm bilmeyişinle, yargılanmaktan, yalnız kalmaktan  korktuğunda da,
Başaramayacak gibi hissederken, bazen dizlerin titrerken de,
Bir sözü söylemeden önce miden zorlanırken de,
Kaybetmekten , Kaybolmaktan, doğru seçimi yapmama ihtimalinden kaygı duyarken de.
Zihnin tüm tatsız senaryoları sunarken,
Eski ve konforlu kimliklerinden çözülürken,
Bazen kimseden destek alamayacağını hissederken,
Yeni bir şeyi seçenek cüreti bulduğunda, ama altından kalkıp kalkamayacağını bilmezken  çıkıyor.
.
Tüm bunların orta yerinde hayata, gerçeğe, sevgiye güvenmeye kendini açtığın yerden doğuyor.
.
Bilinmezliğin ortasında yükselen cesaret, bir meta duygu. Özden. Tercih ötesi. 
Sanki ruhun haraketi. Ve onu mümkün kılan, bir amacın olması.
.
Senin için değerli olan, esas olan, hayatında pusula olan bir veya bir çok değerin var.
Ona sadık kararlar verdiğinde kendini hayatla uyumlu hissettiğin, 'bunun için yaşıyorum' dediğinde.
.
İçinde, çok içinde cevabı biliyorsun.
Öz değerini, değerlerini biliyorsun.
.
Her bir anda değerine sadık kal, ve bak her bir anda amacını kendiliğinden bileceksin.
.
Amacını bildiğinde, zaten her şey kendiliğinden o amaca doğru hızlanacak.
Artık başka türlü olması zaten mümkün olmayacak.
.
Bağzen , otomatik, eski korku ve kaygılarınla hızlı haraketler yapacaksın.
Bazen kendini bir süre eylemsiz, kararsız, rölantide bulacaksın.
Takılma, üzülme,kendine kızma, kendine izin ver. Ve kendine hatırlat:
Her anda içinde yükselen o değere hızalanma imkanı var…
.
Sen ne için yaşadığını bildiğinde 
Cesaretin seni,her andaki rahatsızlığı taşıma genişliğine büyütecek.
.
Sormaya hazırsın; cevabı da biliyorsun.
Senin için, o cesur kalbini coşkuyla harakete geçiren ne?
.
💗
  • Cesaret durduk yere ortaya çıkmıyor.
    Tam da yer sarsırılken, için titrerken, ne yapacağını bilmezken ortaya çıkıyor.
    .
    Herşey kolayken değil , aksine tüm o rahatsızlığa, korkuya, kaygıya rağmen bilmediğin yere adım atarken ortaya çıkıyor.
    .
    Rahatsızlığın içinde, tüm bilmeyişinle, yargılanmaktan, yalnız kalmaktan korktuğunda da,
    Başaramayacak gibi hissederken, bazen dizlerin titrerken de,
    Bir sözü söylemeden önce miden zorlanırken de,
    Kaybetmekten , Kaybolmaktan, doğru seçimi yapmama ihtimalinden kaygı duyarken de.
    Zihnin tüm tatsız senaryoları sunarken,
    Eski ve konforlu kimliklerinden çözülürken,
    Bazen kimseden destek alamayacağını hissederken,
    Yeni bir şeyi seçenek cüreti bulduğunda, ama altından kalkıp kalkamayacağını bilmezken çıkıyor.
    .
    Tüm bunların orta yerinde hayata, gerçeğe, sevgiye güvenmeye kendini açtığın yerden doğuyor.
    .
    Bilinmezliğin ortasında yükselen cesaret, bir meta duygu. Özden. Tercih ötesi.
    Sanki ruhun haraketi. Ve onu mümkün kılan, bir amacın olması.
    .
    Senin için değerli olan, esas olan, hayatında pusula olan bir veya bir çok değerin var.
    Ona sadık kararlar verdiğinde kendini hayatla uyumlu hissettiğin, 'bunun için yaşıyorum' dediğinde.
    .
    İçinde, çok içinde cevabı biliyorsun.
    Öz değerini, değerlerini biliyorsun.
    .
    Her bir anda değerine sadık kal, ve bak her bir anda amacını kendiliğinden bileceksin.
    .
    Amacını bildiğinde, zaten her şey kendiliğinden o amaca doğru hızlanacak.
    Artık başka türlü olması zaten mümkün olmayacak.
    .
    Bağzen , otomatik, eski korku ve kaygılarınla hızlı haraketler yapacaksın.
    Bazen kendini bir süre eylemsiz, kararsız, rölantide bulacaksın.
    Takılma, üzülme,kendine kızma, kendine izin ver. Ve kendine hatırlat:
    Her anda içinde yükselen o değere hızalanma imkanı var…
    .
    Sen ne için yaşadığını bildiğinde
    Cesaretin seni,her andaki rahatsızlığı taşıma genişliğine büyütecek.
    .
    Sormaya hazırsın; cevabı da biliyorsun.
    Senin için, o cesur kalbini coşkuyla harakete geçiren ne?
    .
    💗
  • 205 17 25 November, 2019