#traindirty Instagram Photos & Videos

traindirty - 2.2m posts

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  • 2 sides of Phoebe..😅
.
A little glimpse at my experience at @meatpointca . Literally casually teleported to Turkey😍
.
Start of your meal with dips & fresh bread, infamous platter for main (totally shareable or they have entrees as well) & end off with baklava, coffee & tea for the full experience😇 Don’t forget the baklava!! It’s actually the bestttt
  • 2 sides of Phoebe..😅
    .
    A little glimpse at my experience at @meatpointca . Literally casually teleported to Turkey😍
    .
    Start of your meal with dips & fresh bread, infamous platter for main (totally shareable or they have entrees as well) & end off with baklava, coffee & tea for the full experience😇 Don’t forget the baklava!! It’s actually the bestttt
  • 908 57 15 November, 2019
  • Give me 24 hours, Sedona. I’m coming back for you 🥳
  • Give me 24 hours, Sedona. I’m coming back for you 🥳
  • 384 10 23 hours ago

Latest Instagram Posts

  • See you next year Bali 🤗
  • See you next year Bali 🤗
  • 70 1 11 hours ago
  • You ever have a day, where you are so tired, you don’t think you can stand? You tell yourself, I’ll grab a nap soon just 10 minutes and I’ll be cool. But then things are demanded of you so that never happens? You wonder “how am I gonna get through this next thing?” But you do. I had 4 of those in a row. What kept me going? Giggling from two girls, belly laughing really. The joy of a boy who won his first championship. But after in the car ride home said “Mom, the best part of my first football season wasn’t winning, it was playing with my friends and having fun.” My heart soared. Humility. My amazing friend @andipanda22 for offering to give a ride home to my baby. So I could make spaghetti for the girls. My incredible friend Wendy Hu, for unexpectedly delivering a giant offering of some dumpling I’ve never tried (after I made spaghetti, but now I have dinner for us @sabrinalovejoy ) So many unexpected acts of kindness, when I was so tired. And Lastly if you read this far, my gorgeous bestie Dana Han. Who’s performing tomorrow in the Chinese arts festival. A Qipao show. She tried to get me to perform with her. I’ll be honest. I was intimidated. But maybe the next one? So she’s on at 3 pm. I included the info if you swipe ➡️ we’ll be there. Because I’ll sleep tonight and I’d never miss my bff’s show. I show up. ❤️ I appreciate the acts of kindness I received today. When I was dog tired. My dad, who unexpectedly showed up and made Sawyers world. My heart is incredibly happy. ❤️💕wow am I lucky. #appreciate #qipao #tao #flow #tcm #happiness #wellness #meditate #gratitude #love #peace #lift #traindirty #kindness #tribe #family #spaghetti #seasonal #local #showup #heartchakras #saturdays #feeling #wodstar
  • You ever have a day, where you are so tired, you don’t think you can stand? You tell yourself, I’ll grab a nap soon just 10 minutes and I’ll be cool. But then things are demanded of you so that never happens? You wonder “how am I gonna get through this next thing?” But you do. I had 4 of those in a row. What kept me going? Giggling from two girls, belly laughing really. The joy of a boy who won his first championship. But after in the car ride home said “Mom, the best part of my first football season wasn’t winning, it was playing with my friends and having fun.” My heart soared. Humility. My amazing friend @andipanda22 for offering to give a ride home to my baby. So I could make spaghetti for the girls. My incredible friend Wendy Hu, for unexpectedly delivering a giant offering of some dumpling I’ve never tried (after I made spaghetti, but now I have dinner for us @sabrinalovejoy ) So many unexpected acts of kindness, when I was so tired. And Lastly if you read this far, my gorgeous bestie Dana Han. Who’s performing tomorrow in the Chinese arts festival. A Qipao show. She tried to get me to perform with her. I’ll be honest. I was intimidated. But maybe the next one? So she’s on at 3 pm. I included the info if you swipe ➡️ we’ll be there. Because I’ll sleep tonight and I’d never miss my bff’s show. I show up. ❤️ I appreciate the acts of kindness I received today. When I was dog tired. My dad, who unexpectedly showed up and made Sawyers world. My heart is incredibly happy. ❤️💕wow am I lucky. #appreciate #qipao #tao #flow #tcm #happiness #wellness #meditate #gratitude #love #peace #lift #traindirty #kindness #tribe #family #spaghetti #seasonal #local #showup #heartchakras #saturdays #feeling #wodstar
  • 10 3 13 hours ago
  • New Squat PR 250
Body weight 130
Old Squat PR 235
Body weight 132

Lifting heavy is not a reflection of how big your muscles are or how fit of an athlete you are. Yes those things help, but really strength comes from somewhere a little bit different. 
Strength comes from your Central nervous system(brain and spinal cord) in conjunction with your Endocrine system(hormones)

Simply, your body has these things called motor units stashed away for a rainy day.. not so much rainy, think a bull is loose and your wearing red. Think, a woman lifted a car off a baby, type story.

Motor units are recruited from the Central nervous system stash using anabolic hormones from the endocrine system. Once recruited, they are now available to utilize upon request. Motor units activate muscle fibres, which contract and generate force in response to STRESS resulting in POWER. Which means, the more physical stress you put on (the more heavy you lift)… the more heavy you can lift, lol without having to put on a lb of muscle.

Many of you who know me, know I’ve been going through a pretty stressful couple of months(especially the last few weeks lol). So how did I prep for my Lift4Kids powerlifting competition?

Meditation, mobility, relaxing and sleeping LMAO. When your stressed, your body really doesn’t know whether it’s physical or mental STRESS, so it releases the same fight or flight hormones for either scenarios.

If your STRESSED, you practically run on adrenaline and epinephrine.If these two are over utilized, you won't be able to use them to help with the motor unit recruitment.
AKA. NO PRS.

Stress also affects fatloss, and hypertrophy.
If interested in learning more about how the he CNS, hormones,stress and sleep, affect your fitness
Hit up my DMS and we'll have a chat
  • New Squat PR 250
    Body weight 130
    Old Squat PR 235
    Body weight 132

    Lifting heavy is not a reflection of how big your muscles are or how fit of an athlete you are. Yes those things help, but really strength comes from somewhere a little bit different.
    Strength comes from your Central nervous system(brain and spinal cord) in conjunction with your Endocrine system(hormones)

    Simply, your body has these things called motor units stashed away for a rainy day.. not so much rainy, think a bull is loose and your wearing red. Think, a woman lifted a car off a baby, type story.

    Motor units are recruited from the Central nervous system stash using anabolic hormones from the endocrine system. Once recruited, they are now available to utilize upon request. Motor units activate muscle fibres, which contract and generate force in response to STRESS resulting in POWER. Which means, the more physical stress you put on (the more heavy you lift)… the more heavy you can lift, lol without having to put on a lb of muscle.

    Many of you who know me, know I’ve been going through a pretty stressful couple of months(especially the last few weeks lol). So how did I prep for my Lift4Kids powerlifting competition?

    Meditation, mobility, relaxing and sleeping LMAO. When your stressed, your body really doesn’t know whether it’s physical or mental STRESS, so it releases the same fight or flight hormones for either scenarios.

    If your STRESSED, you practically run on adrenaline and epinephrine.If these two are over utilized, you won't be able to use them to help with the motor unit recruitment.
    AKA. NO PRS.

    Stress also affects fatloss, and hypertrophy.
    If interested in learning more about how the he CNS, hormones,stress and sleep, affect your fitness
    Hit up my DMS and we'll have a chat
  • 26 19 13 hours ago
  • WHAAAAAT?! she’s on YT? Yup. Check the link in bio (hehehe never thought I was ever gonna say that). -
This is JUST an intro into who I am and a lil walk I went on//much more substantial vidz coming soon! 🥺
-
Again. Plz give it a thumbs up, comment or even subscribe. Every little bit helps. ily 💕💕💕
  • WHAAAAAT?! she’s on YT? Yup. Check the link in bio (hehehe never thought I was ever gonna say that). -
    This is JUST an intro into who I am and a lil walk I went on//much more substantial vidz coming soon! 🥺
    -
    Again. Plz give it a thumbs up, comment or even subscribe. Every little bit helps. ily 💕💕💕
  • 18 1 14 hours ago
  • I've already posted a video doing the "wave" with my chest, so here's a video of the "wave" with my triceps. When it comes to training for bodybuilding, it's not just about moving the weight from point A to point B. What's most important is that you actually train the muscle. In order to train the muscle effectively, it's imperative that you have a strong mind muscle connection.
  • I've already posted a video doing the "wave" with my chest, so here's a video of the "wave" with my triceps. When it comes to training for bodybuilding, it's not just about moving the weight from point A to point B. What's most important is that you actually train the muscle. In order to train the muscle effectively, it's imperative that you have a strong mind muscle connection.
  • 26 1 15 hours ago
  • I haven’t skipped a shoulder day. Promise.
  • I haven’t skipped a shoulder day. Promise.
  • 261 5 15 hours ago
  • When three gryffindors walk into a bar..
  • When three gryffindors walk into a bar..
  • 18 3 15 hours ago
  • #stageshotsaturday 
Looking to add some more lean tissue to this package and turn some heads in 2020
  • #stageshotsaturday
    Looking to add some more lean tissue to this package and turn some heads in 2020
  • 91 4 16 hours ago
  • Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - Thomas Edison
•
The two toughest combos of today’s workouts. Initially I thought I’d need to quit/modify/take a breathy, but I kept pushing and I’m stronger for it. 💪😏
  • Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - Thomas Edison

    The two toughest combos of today’s workouts. Initially I thought I’d need to quit/modify/take a breathy, but I kept pushing and I’m stronger for it. 💪😏
  • 13 1 16 hours ago
  • Hunger game feels! What out Katniss Everdeen
  • Hunger game feels! What out Katniss Everdeen
  • 50 2 16 hours ago
  • Be A Lady About Her Business💯
Never Trade Your Authenticity For Approval.
When you're YOU.... it's effortlessly💚✨
Handle your business without everyone knowing your business💯
In This Season You Wouldn't Have To Make Announcements, They'll Look At You And Know!
#moveinsilence#stayhumble🙏🏾
" keep it cute, keep it classy, keep it moving ☺️"
Chanel Brooch: Amber Rose  IG: _stylemeluxe_
  • Be A Lady About Her Business💯
    Never Trade Your Authenticity For Approval.
    When you're YOU.... it's effortlessly💚✨
    Handle your business without everyone knowing your business💯
    In This Season You Wouldn't Have To Make Announcements, They'll Look At You And Know!
    #moveinsilence #stayhumble 🙏🏾
    " keep it cute, keep it classy, keep it moving ☺️"
    Chanel Brooch: Amber Rose IG: _stylemeluxe_
  • 27 3 17 hours ago
  • • BULLETPROOF LATTE W PROTEIN •
Ingredients:
× 1.5 cups hot brewed coffee × 1/2 cup of almond milk × 1 tsp organic coconut oil × 1 scoop whey/protein based powder × 1 scoop collagen peptides (optional)
Instructions: 
Mix all ingredients into a blender until coconut oil has emulsified into coffee. Pour into a mug & enjoy ☕
  • • BULLETPROOF LATTE W PROTEIN •
    Ingredients:
    × 1.5 cups hot brewed coffee × 1/2 cup of almond milk × 1 tsp organic coconut oil × 1 scoop whey/protein based powder × 1 scoop collagen peptides (optional)
    Instructions:
    Mix all ingredients into a blender until coconut oil has emulsified into coffee. Pour into a mug & enjoy ☕
  • 4 1 17 hours ago
  • 📷 Shot - April 28th ~ 2.14.42 PM 2018 ⏱
  • 📷 Shot - April 28th ~ 2.14.42 PM 2018 ⏱
  • 10 1 18 hours ago
  • Want to instantly drop weight?! Then empty your pockets & load it into your Active Pack! 👊
.
With Active Pack, you can now get active without your belongings weighing down your pockets on a bike ride, or needing to carry a bag around the gym..
.
Join our Pack & finally achieve your fitness goals now that getting Active is so easy and convenient. 👏🏻👏🏻👏🏻👏🏻
  • Want to instantly drop weight?! Then empty your pockets & load it into your Active Pack! 👊
    .
    With Active Pack, you can now get active without your belongings weighing down your pockets on a bike ride, or needing to carry a bag around the gym..
    .
    Join our Pack & finally achieve your fitness goals now that getting Active is so easy and convenient. 👏🏻👏🏻👏🏻👏🏻
  • 29 1 19 hours ago