Remembering my dear friend @emericonnery on this Easter Sunday. Anybody who knew Emeri, knew she had a big sweet tooth!!! She would have been loving all the candy and desserts today!!! 😂 Happy Easter...miss you everyday, girl!!!
Felt good to get back into training after a few days off 💪🏽😄 I’ll be changing my training for the next 2 weeks and doing full upper and lower days rather than a push pull split so let’s see how this goes 👊🏼 Workout below 👇🏼 Incline dumbbell press
4, 6, 8, 10
4 x 4-6
4 x 6-8
4 x 10
Lateral raise 4 x 12
Hop🐰your way through some bodyweight upper body (triceps/shoulders/chest) and core work with this #smotd combo. Happy Easter everyone!
🔹one legged triceps push-ups are challenging...adding a hop in the contraction of the push-up to switch the leg that is suspended makes them next level
🔹when performing one-legged push-ups, lift the leg to a glute engaged position, not to a point where you are arching your back into an unnatural position. We all have a natural lordosis to our lumbar spine but the goal is not to lift the leg as high as possible
🔹mountain climbers/knee drives = cardio abs
🔹aim for 6-8 reps of the combo, 3-4 sets .
Happy Easter! It was a gorgeous Sunday so I had to take a quick body weight workout outside☀️ •Jump Lunges (12)💪🏻
•Curtsy Lunges (6 each side)💪🏻
•Single leg RDL's (6 a side) 💪🏻
•Fire Hydrants (12 a side)💪🏻
•Donkey Kicks (12 a side) 💪🏻
•For an added challenge, repeat this workout 3 times!
GROUP SESSION 🚨
Today I had the opportunity to work with a 5 years old (Filipe), a 6 years old (Liam) and a 10 years old girl (Maria).
Working a lot on passing, coordination and 1 v 1 situation.
I am very happy to see them play at that age, that they like this sport and that they have chosen me to teach and guide them in this process. I’m proud of you guys. I look forward to continue with you guys. 🏆
Comment below, what do you think ⬇️⬇️
Follow: ➡️ @coachsiul
Follow: ➡️ @coachsiul
Soccer Coach | Personal Trainer | Agility & Speed Trainer | Group Trainer | Goalkeeper Trainer
Do you want have a training session? DM or email me to schedule a session today 🖊
• @cbrickley603 a former D1 guard is considered one of the most successful and influencer coaches.
• "USA Today's top NBA workout Guru"
• First Bball trainer to sign an exclusive shoe deal with @puma
• He organizes the famous runs in lifetime athletics at sky
• He want to enter in the NBA HOF as the first personal trainer
🌍 TRAINING WITH A VIEW 🌏
🇬🇷 Skipping on a rooftop amongst the ancient mountains of Greece 👊
🐐 VILLAGE WORKOUT 🐑 . .
. - x5 min rooftop skip
- 3x3 min shadow boxing
- 10 min chasing goats
- x5 hill sprints
- x1 ouzo & meze - Stretch 👊😄👍
26119 minutes ago
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When you want to swim home to NZ and then forget your passport 🤦🏼♂️😜 .
13221 minutes ago
22222 minutes ago
Humble experience with Malaysia Dodgeball Team (Top ranking- World Ranking No 2) before they heading to world Cup 2016 in England, with the kind invitation from the captain and coach @heidy_imt as part of the training coach for very short while before my center @revmalaysia open..Swipe left to check out more of their training and shooting video
In fact, many of you might don't I was a first batch of the Malaysia Dodgeball player with MVP best catcher, but its was nothing to compare with what this guys has achieved.. 😂
We were just a local overall champion and represent once against with HONG KONG team in Taylor Subang.. I couldn't explain how much privileged I were, when got the invited to be part of them, that's one thing learn from this group of determine young and talented people.
Most of them started this sport with good intention but no high expectation in the begining, but with alot of physical injuries.
One of the little fact u all might don't know much is they" funded & get sponsor themselve" and forced to she some percent "Like Francishe fee😅" to the Dodgeball association from their total sponsor when they travel in several years from begining of the years to number of oversea competition!
Before they got MSN(Majis Sukan Negara) supoort.
Yay, I was like
What's a rich college's kids right you all ! 😂 -
Cut its short at end they made it few times world cup at the final stage, with the never give up spirit and team work they rrepeatly put our country flat to the eye of the world, I'm so proud of you all Sincerely!😊 Even in real business or working, the challenge would make you and your team strongly only if you are determined and keep trying till it work! A good and comfortable environment don't tell a good HISTORY story to your next generation 😏
Thankful for the ultimate sacrifice by Jesus Christ, but death could not hold him captive. He is risen! #HappyEaster from our family to yours!
And I chose not to argue with my daughter over her outfit. 🙄
Happy Easter 🐣I hope you are all enjoying yourselves today because I know my competitors are 😜 🍩🍴🍔
Tomorrow we start their reverse diet which is VITAL to competition prep.
I will explain later this week in detail 😜 Stay tuned 🙃
Follow @gofiguretraining to see the transformations posted of all 3 of our competitors who competed in the NPC #WhitneyJonesClassic this past weekend 👙🙌🏼
Will be posting placings and other fun stuff to the page this week 💥
Photo | @emomphoto
Hair/ Makeup | Me
Here is another variation of the hamstring curl- the foam roller requires you to control both the concentric and eccentric components of the exercise. Instead of moving the roller with both feet, use one foot at a time to train for single leg stability and anti-rotation of the core.
94620 April, 2019
▶️TRAITS OF THE BETA MALE ◀️/ From the book by Ryan King .
✔1) The Beta-Male is an unremarkable, mediocre, careful man who avoids risk and confrontation. Beta males lack the physical presence, charisma, confidence and success associated with winners in life. .
✔2) The Beta-Male never faces his bullies. Bullies target the weak because they are easy targets, so if you’ve been bullied you probably were easy game. .
✔3) The Beta-Male is unhappy with his life. He doesn’t wake up satisfied with what he has achieved & with his reality. .
✔4) The Beta-Male has lack of the decision power, he fails to be in control of his life. He is scared of making his own decisions and usually let others make them for him. .
✔5) The Beta-Male is physically weak. .
✔6) The Beta-Male is in the friendzone. The truth is, most of them end up in the friendzone because all they do is act like a friend, not like a possible partner or lover. Beta-Male puts himself in the position of being her shoulder to cry on as she moves from boyfriend to boyfriend hoping at some point he is gonna be next in line. .
✔7) Beta-Male has a hard time saying NO to other people despite he is not wanting to engage or what’s being asked goes against the beta’s interests. .
✔8) Even in Beta-Male’s circle of friends, people make fun of him. .
✔9) The Beta-Male’s existence largely centers around pastimes like browsing the internet, anime, video games, or TV shows. .
✔10) The Beta-Male always makes excuses. .
✔11) The Beta-Male doesn’t look people in the eye and he is nervous when you talk to him. .
✔12) The Beta-Male is insecure or too sensitive about everyone’s opinion about him.