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  • 🚴🏽‍♂️ Semana Santa de muchas horas y km; no me canso de decir que el ciclismo es hermoso. 21 días para el gran día ⚡️ ⚡️ #FuerzaRo
  • 🚴🏽‍♂️ Semana Santa de muchas horas y km; no me canso de decir que el ciclismo es hermoso. 21 días para el gran día ⚡️ ⚡️ #FuerzaRo
  • 117 5 2 hours ago
  • Remembering my dear friend @emericonnery on this Easter Sunday. Anybody who knew Emeri, knew she had a big sweet tooth!!! She would have been loving all the candy and desserts today!!! 😂 Happy Easter...miss you everyday, girl!!!
  • Remembering my dear friend @emericonnery on this Easter Sunday. Anybody who knew Emeri, knew she had a big sweet tooth!!! She would have been loving all the candy and desserts today!!! 😂 Happy Easter...miss you everyday, girl!!!
  • 1,198 48 8 hours ago

Latest Instagram Posts

  • Felt good to get back into training after a few days off 💪🏽😄 I’ll be changing my training for the next 2 weeks and doing full upper and lower days rather than a push pull split so let’s see how this goes 👊🏼 Workout below 👇🏼 Incline dumbbell press
4, 6, 8, 10
Pull ups
4 x 4-6
Dips
4 x 6-8
Seated row
4 x 10
Lateral raise 4 x 12
  • Felt good to get back into training after a few days off 💪🏽😄 I’ll be changing my training for the next 2 weeks and doing full upper and lower days rather than a push pull split so let’s see how this goes 👊🏼 Workout below 👇🏼 Incline dumbbell press
    4, 6, 8, 10
    Pull ups
    4 x 4-6
    Dips
    4 x 6-8
    Seated row
    4 x 10
    Lateral raise 4 x 12
  • 8 1 2 minutes ago
  • Lets talk a little about about the balancing act that the Fitness Trainers need to perform in their profession 🏋🏻‍♀️🏋🏻‍♀️😇
-
The balance being between “staying motivated & keeping the clients motivated”. -
It can be challenging sometimes to keep up with your own motivation as a trainer when you feel that your job is either too challenging or less challenging. It can be a possibility that you as a fitness trainer is either underperforming or being over utilised. Or maybe some other reason. At times like these being “self motivated” is the key because I strongly believe that we as trainers are responsible in rubbing this motivation on to our clients or vice versa 😊😉
-
Having said that, one does not have to continue if the work doesn’t seem challenging or is not making him/her happy. -
It’s time for you to “think out of the box” 😜 
#beinnovative
#bedifferent 
#beversatile -
Plan something new. Try something different. Take a breather. Take a break. Focus on learning a new skill. Attend a workshop. However at the end of it make sure “WE MOTIVATE & INSPIRE” as coaches 😄😄😄
-
#coach #personaltrainer #trainer #personaltrainers #groupfitness #fitfam #fitfam #fitspo #fitspiration #fitsagram #fitnessmotivation #fitness #fitness #fitnessgirl #fitnesstrainer #fitnesstrainerslife #picoftheday #photooftheday #instafit #instapic
  • Lets talk a little about about the balancing act that the Fitness Trainers need to perform in their profession 🏋🏻‍♀️🏋🏻‍♀️😇
    -
    The balance being between “staying motivated & keeping the clients motivated”. -
    It can be challenging sometimes to keep up with your own motivation as a trainer when you feel that your job is either too challenging or less challenging. It can be a possibility that you as a fitness trainer is either underperforming or being over utilised. Or maybe some other reason. At times like these being “self motivated” is the key because I strongly believe that we as trainers are responsible in rubbing this motivation on to our clients or vice versa 😊😉
    -
    Having said that, one does not have to continue if the work doesn’t seem challenging or is not making him/her happy. -
    It’s time for you to “think out of the box” 😜
    #beinnovative
    #bedifferent
    #beversatile -
    Plan something new. Try something different. Take a breather. Take a break. Focus on learning a new skill. Attend a workshop. However at the end of it make sure “WE MOTIVATE & INSPIRE” as coaches 😄😄😄
    -
    #coach #personaltrainer #trainer #personaltrainers #groupfitness #fitfam #fitfam #fitspo #fitspiration #fitsagram #fitnessmotivation #fitness #fitness #fitnessgirl #fitnesstrainer #fitnesstrainerslife #picoftheday #photooftheday #instafit #instapic
  • 10 0 2 minutes ago
  • 5 1 6 minutes ago
  • been training a while for this run. 😭♥️🙏🏽 god is good, happy easter fam! || 20 miles • 9:13 min/mi
  • been training a while for this run. 😭♥️🙏🏽 god is good, happy easter fam! || 20 miles • 9:13 min/mi
  • 5 1 6 minutes ago
  • Hop🐰your way through  some bodyweight upper body (triceps/shoulders/chest) and core work with this #smotd combo. Happy Easter everyone!
🔹one legged triceps push-ups are challenging...adding a hop in the contraction of the push-up to switch the leg that is suspended makes them next level
🔹when performing one-legged push-ups, lift the leg to a glute engaged position, not to a point where you are arching your back into an unnatural position. We all have a natural lordosis to our lumbar spine but the goal is not to lift the leg as high as possible
🔹mountain climbers/knee drives = cardio abs
🔹aim for 6-8 reps of the combo, 3-4 sets .
.
.
thestokedmethod #stoked #strength #cardio #abs #pushups #bodyweight #goals #beastmode #athlete #trainer #workforit #challenge #instafit #fitspo
  • Hop🐰your way through some bodyweight upper body (triceps/shoulders/chest) and core work with this #smotd combo. Happy Easter everyone!
    🔹one legged triceps push-ups are challenging...adding a hop in the contraction of the push-up to switch the leg that is suspended makes them next level
    🔹when performing one-legged push-ups, lift the leg to a glute engaged position, not to a point where you are arching your back into an unnatural position. We all have a natural lordosis to our lumbar spine but the goal is not to lift the leg as high as possible
    🔹mountain climbers/knee drives = cardio abs
    🔹aim for 6-8 reps of the combo, 3-4 sets .
    .
    .
    thestokedmethod #stoked #strength #cardio #abs #pushups #bodyweight #goals #beastmode #athlete #trainer #workforit #challenge #instafit #fitspo
  • 160 3 7 minutes ago
  • #อ้วนไม่อ้วนก็ขึ้นอยู่กับปริมาณที่ทานด้วย 🍎🍉🍊🍌
  • #อ ้วนไม่อ้วนก็ขึ้นอยู่กับปริมาณที่ทานด้วย 🍎🍉🍊🍌
  • 3 1 11 minutes ago
  • Good morning Monday ☀️
  • Good morning Monday ☀️
  • 4 1 11 minutes ago
  • Sometimes it”s very hard to move on, but once you move on, you”ll realize it was the best decision you”ve ever made.

บางครั้งมันก็เป็นเรื่องยากมากที่จะก้าวเดินต่อไป แต่ถ้าเริ่มก้าวเมื่อใด คุณจะพบว่า มันคือการตัดสินใจที่ดีที่สุด
  • Sometimes it”s very hard to move on, but once you move on, you”ll realize it was the best decision you”ve ever made.

    บางครั้งมันก็เป็นเรื่องยากมากที่จะก้าวเดินต่อไป แต่ถ้าเริ่มก้าวเมื่อใด คุณจะพบว่า มันคือการตัดสินใจที่ดีที่สุด
  • 8 1 12 minutes ago
  • Happy Easter! It was a gorgeous Sunday so I had to take a quick body weight workout outside☀️ •Jump Lunges (12)💪🏻
•Curtsy Lunges (6 each side)💪🏻
•Single leg RDL's (6 a side) 💪🏻
•Fire Hydrants (12 a side)💪🏻
•Donkey Kicks (12 a side) 💪🏻
•For an added challenge, repeat this workout 3 times!
  • Happy Easter! It was a gorgeous Sunday so I had to take a quick body weight workout outside☀️ •Jump Lunges (12)💪🏻
    •Curtsy Lunges (6 each side)💪🏻
    •Single leg RDL's (6 a side) 💪🏻
    •Fire Hydrants (12 a side)💪🏻
    •Donkey Kicks (12 a side) 💪🏻
    •For an added challenge, repeat this workout 3 times!
  • 6 1 14 minutes ago
  • 15 1 15 minutes ago
  • GROUP SESSION 🚨
Today I had the opportunity to work with a 5 years old (Filipe), a 6 years old (Liam) and a 10 years old girl (Maria).
————
Working a lot on passing, coordination and 1 v 1 situation.
————
I am very happy to see them play at that age, that they like this sport and that they have chosen me to teach and guide them in this process. I’m proud of you guys. I look forward to continue with you guys. 🏆
————
Comment below, what do you think ⬇️⬇️
————
Follow: ➡️ @coachsiul
Follow: ➡️ @coachsiul
✉️ coachsiulyanez@gmail.com
Soccer Coach | Personal Trainer | Agility & Speed Trainer | Group Trainer | Goalkeeper Trainer
Do you want have a training session? DM or email me to schedule a session today 🖊
  • GROUP SESSION 🚨
    Today I had the opportunity to work with a 5 years old (Filipe), a 6 years old (Liam) and a 10 years old girl (Maria).
    ————
    Working a lot on passing, coordination and 1 v 1 situation.
    ————
    I am very happy to see them play at that age, that they like this sport and that they have chosen me to teach and guide them in this process. I’m proud of you guys. I look forward to continue with you guys. 🏆
    ————
    Comment below, what do you think ⬇️⬇️
    ————
    Follow: ➡️ @coachsiul
    Follow: ➡️ @coachsiul
    ✉️ coachsiulyanez@gmail.com
    Soccer Coach | Personal Trainer | Agility & Speed Trainer | Group Trainer | Goalkeeper Trainer
    Do you want have a training session? DM or email me to schedule a session today 🖊
  • 7 1 15 minutes ago
  • 🌍 TRAINING WITH A VIEW 🌏
.
.
.
🇬🇷 Skipping on a rooftop amongst the ancient mountains of Greece 👊
.
.
🐐 VILLAGE WORKOUT 🐑 . .
. - x5 min rooftop skip
- 3x3 min shadow boxing
- 10 min chasing goats
- x5 hill sprints
- x1 ouzo & meze - Stretch 👊😄👍
  • 🌍 TRAINING WITH A VIEW 🌏
    .
    .
    .
    🇬🇷 Skipping on a rooftop amongst the ancient mountains of Greece 👊
    .
    .
    🐐 VILLAGE WORKOUT 🐑 . .
    . - x5 min rooftop skip
    - 3x3 min shadow boxing
    - 10 min chasing goats
    - x5 hill sprints
    - x1 ouzo & meze - Stretch 👊😄👍
  • 26 1 19 minutes ago
  • Ready to crush your fitness goals?
save 68% discount 
200$ for 8 personal training sessions 
Private gym training 
Expert certified trainer
9 spots remaining “CONTACT ME” link in bio
  • Ready to crush your fitness goals?
    save 68% discount
    200$ for 8 personal training sessions
    Private gym training
    Expert certified trainer
    9 spots remaining “CONTACT ME” link in bio
  • 18 3 20 minutes ago
  • 13 1 20 minutes ago
  • When you want to swim home to NZ and then forget your passport 🤦🏼‍♂️😜 .
.
Easter dip
  • When you want to swim home to NZ and then forget your passport 🤦🏼‍♂️😜 .
    .
    Easter dip
  • 13 2 21 minutes ago
  • 😂😂😂
  • 😂😂😂
  • 22 2 22 minutes ago
  • Humble experience with Malaysia Dodgeball Team (Top ranking- World Ranking No 2) before they heading to world Cup 2016 in England, with the kind invitation from the captain and coach @heidy_imt as part of the training coach for very short while before my center @revmalaysia open..Swipe left to check out more of their training and shooting video
__
__
In fact, many of you might don't I was a first batch of the Malaysia Dodgeball player with MVP best catcher, but its was nothing to compare with what this guys has achieved.. 😂
We were just a local overall champion and represent once against with HONG KONG team in Taylor Subang.. I couldn't explain how much privileged I were, when got the invited to be part of them, that's one thing learn from this group of determine young and talented people.

_
_
Most of them started this sport with good intention but no high expectation in the begining, but with alot of physical injuries.

One of the little fact u all might don't know much is they" funded & get sponsor themselve" and forced to she some percent "Like Francishe fee😅" to the Dodgeball association from their total sponsor when they travel in several years from begining of the years to number of oversea competition!
Before they got MSN(Majis Sukan Negara) supoort. 
Yay, I was like 
What's a rich college's kids right you all ! 😂 -
Cut its short at end they made it few times world cup at the final stage, with the never give up spirit and team work they rrepeatly put our country flat to the eye of the world, I'm so proud of you all Sincerely!😊 Even in real business or working, the challenge would make you and your team strongly only if you are determined and keep trying till it work! A good and comfortable environment don't tell a good HISTORY story to your next generation 😏

Please follow @malaysiadodgeball
And give this group of young and talented kids of your kinds sponsor or any cooperation to continue their spirit and energy! 
#MindFirstResultSecond

_
_
#vincentsiow
#trainer
#dodgeball #dodgeballMalaysia #dodgeballmalaysiafederation
 #malaysiadodgeball #malaysiadodgeballfederation
#dodgeballers
#fitnesscoach #iamarevver #nomunutrition
#nomumalaysia
#ontrend360
  • Humble experience with Malaysia Dodgeball Team (Top ranking- World Ranking No 2) before they heading to world Cup 2016 in England, with the kind invitation from the captain and coach @heidy_imt as part of the training coach for very short while before my center @revmalaysia open..Swipe left to check out more of their training and shooting video
    __
    __
    In fact, many of you might don't I was a first batch of the Malaysia Dodgeball player with MVP best catcher, but its was nothing to compare with what this guys has achieved.. 😂
    We were just a local overall champion and represent once against with HONG KONG team in Taylor Subang.. I couldn't explain how much privileged I were, when got the invited to be part of them, that's one thing learn from this group of determine young and talented people.

    _
    _
    Most of them started this sport with good intention but no high expectation in the begining, but with alot of physical injuries.

    One of the little fact u all might don't know much is they" funded & get sponsor themselve" and forced to she some percent "Like Francishe fee😅" to the Dodgeball association from their total sponsor when they travel in several years from begining of the years to number of oversea competition!
    Before they got MSN(Majis Sukan Negara) supoort.
    Yay, I was like
    What's a rich college's kids right you all ! 😂 -
    Cut its short at end they made it few times world cup at the final stage, with the never give up spirit and team work they rrepeatly put our country flat to the eye of the world, I'm so proud of you all Sincerely!😊 Even in real business or working, the challenge would make you and your team strongly only if you are determined and keep trying till it work! A good and comfortable environment don't tell a good HISTORY story to your next generation 😏

    Please follow @malaysiadodgeball
    And give this group of young and talented kids of your kinds sponsor or any cooperation to continue their spirit and energy!
    #MindFirstResultSecond

    _
    _
    #vincentsiow
    #trainer
    #dodgeball #dodgeballMalaysia #dodgeballmalaysiafederation
    #malaysiadodgeball #malaysiadodgeballfederation
    #dodgeballers
    #fitnesscoach #iamarevver #nomunutrition
    #nomumalaysia
    #ontrend360
  • 6 0 22 minutes ago
  • Happy Easter!!
  • Happy Easter!!
  • 6 1 24 minutes ago
  • Easter with my little bunny 🐰🐣
  • Easter with my little bunny 🐰🐣
  • 23 1 26 minutes ago
  • Thankful for the ultimate sacrifice by Jesus Christ, but death could not hold him captive. He is risen! #HappyEaster⁣ from our family to yours! ⁣
And I chose not to argue with my daughter over her outfit. 🙄
  • Thankful for the ultimate sacrifice by Jesus Christ, but death could not hold him captive. He is risen! #HappyEaster ⁣ from our family to yours! ⁣
    And I chose not to argue with my daughter over her outfit. 🙄
  • 29 1 26 minutes ago
  • Happy Easter 🐣I hope you are all enjoying yourselves today because I know my competitors are 😜 🍩🍴🍔⁣⁣
⁣⁣
Tomorrow we start their reverse diet which is VITAL to competition prep.⁣
⁣
I will explain later this week in detail 😜 Stay tuned 🙃⁣
⁣
⁣
Follow @gofiguretraining to see the transformations posted of all 3 of our competitors who competed in the NPC #WhitneyJonesClassic this past weekend 👙🙌🏼⁣⁣
⁣⁣
Will be posting placings and other fun stuff to the page this week 💥⁣⁣
⁣⁣
⁣—⁣
Photo | @emomphoto ⁣⁣
Hair/ Makeup | Me
  • Happy Easter 🐣I hope you are all enjoying yourselves today because I know my competitors are 😜 🍩🍴🍔⁣⁣
    ⁣⁣
    Tomorrow we start their reverse diet which is VITAL to competition prep.⁣

    I will explain later this week in detail 😜 Stay tuned 🙃⁣


    Follow @gofiguretraining to see the transformations posted of all 3 of our competitors who competed in the NPC #WhitneyJonesClassic this past weekend 👙🙌🏼⁣⁣
    ⁣⁣
    Will be posting placings and other fun stuff to the page this week 💥⁣⁣
    ⁣⁣
    ⁣—⁣
    Photo | @emomphoto ⁣⁣
    Hair/ Makeup | Me
  • 311 13 1 hour ago
  • new style!
  • new style!
  • 406 14 1 hour ago
  • Here is another variation of the hamstring curl- the foam roller requires you to control both the concentric and eccentric components of the exercise. Instead of moving the roller with both feet, use one foot at a time to train for single leg stability and anti-rotation of the core.
  • Here is another variation of the hamstring curl- the foam roller requires you to control both the concentric and eccentric components of the exercise. Instead of moving the roller with both feet, use one foot at a time to train for single leg stability and anti-rotation of the core.
  • 94 6 20 April, 2019
  • ▶️TRAITS OF THE BETA MALE ◀️/ From the book by Ryan King .
✔1) The Beta-Male is an unremarkable, mediocre, careful man who avoids risk and confrontation. Beta males lack the physical presence, charisma, confidence and success associated with winners in life. .
✔2) The Beta-Male never faces his bullies. Bullies target the weak because they are easy targets, so if you’ve been bullied you probably were easy game. .
✔3) The Beta-Male is unhappy with his life. He doesn’t wake up satisfied with what he has achieved & with his reality. .
✔4) The Beta-Male has lack of the decision power, he fails to be in control of his life. He is scared of making his own decisions and usually let others make them for him. .
✔5) The Beta-Male is physically weak. .
✔6) The Beta-Male is in the friendzone. The truth is, most of them end up in the friendzone because all they do is act like a friend, not like a possible partner or lover. Beta-Male puts himself in the position of being her shoulder to cry on as she moves from boyfriend to boyfriend hoping at some point he is gonna be next in line. .
✔7) Beta-Male has a hard time saying NO to other people despite he is not wanting to engage or what’s being asked goes against the beta’s interests. .
✔8) Even in Beta-Male’s circle of friends, people make fun of him. .
✔9) The Beta-Male’s existence largely centers around pastimes like browsing the internet, anime, video games, or TV shows. .
✔10) The Beta-Male always makes excuses. .
✔11) The Beta-Male doesn’t look people in the eye and he is nervous when you talk to him. .
✔12) The Beta-Male is insecure or too sensitive about everyone’s opinion about him.
.
#womensupportingwomen #relationshipcoach #couplesgoalsmotivation #lider #coach #trainer #mindsetcoach #confidence #business #success #businesscoach #purposedriven #personaldevelopment #money #motivation #goalsetting #goalplanning #selflove #lidercoach #lovecoaching #loveadvice #financialfreedom #careercoaching #relationshipadvice #businessopportunity #successcoach #prilaga #coaching #mentor #purposecoach
  • ▶️TRAITS OF THE BETA MALE ◀️/ From the book by Ryan King .
    ✔1) The Beta-Male is an unremarkable, mediocre, careful man who avoids risk and confrontation. Beta males lack the physical presence, charisma, confidence and success associated with winners in life. .
    ✔2) The Beta-Male never faces his bullies. Bullies target the weak because they are easy targets, so if you’ve been bullied you probably were easy game. .
    ✔3) The Beta-Male is unhappy with his life. He doesn’t wake up satisfied with what he has achieved & with his reality. .
    ✔4) The Beta-Male has lack of the decision power, he fails to be in control of his life. He is scared of making his own decisions and usually let others make them for him. .
    ✔5) The Beta-Male is physically weak. .
    ✔6) The Beta-Male is in the friendzone. The truth is, most of them end up in the friendzone because all they do is act like a friend, not like a possible partner or lover. Beta-Male puts himself in the position of being her shoulder to cry on as she moves from boyfriend to boyfriend hoping at some point he is gonna be next in line. .
    ✔7) Beta-Male has a hard time saying NO to other people despite he is not wanting to engage or what’s being asked goes against the beta’s interests. .
    ✔8) Even in Beta-Male’s circle of friends, people make fun of him. .
    ✔9) The Beta-Male’s existence largely centers around pastimes like browsing the internet, anime, video games, or TV shows. .
    ✔10) The Beta-Male always makes excuses. .
    ✔11) The Beta-Male doesn’t look people in the eye and he is nervous when you talk to him. .
    ✔12) The Beta-Male is insecure or too sensitive about everyone’s opinion about him.
    .
    #womensupportingwomen #relationshipcoach #couplesgoalsmotivation #lider #coach #trainer #mindsetcoach #confidence #business #success #businesscoach #purposedriven #personaldevelopment #money #motivation #goalsetting #goalplanning #selflove #lidercoach #lovecoaching #loveadvice #financialfreedom #careercoaching #relationshipadvice #businessopportunity #successcoach #prilaga #coaching #mentor #purposecoach
  • 183 23 23 March, 2019