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  • PREP UPDATE 🖤 Currently 2 weeks into an 18 week cut and measurements on Thursday showed I’ve dropped 1.1kg of fat in the last 2 weeks - right on track for where I needed to be. Diet is staying exactly the same for now at 2200 calories on training days, with an extra cardio session a week added in. Weights are still split into 3 upper and 2 lower and while it’s a bit of a mind game, I’m actually really enjoying the extra night off the gym each week (not so much the low-carb day that goes along with it 😒😂). Feeling all good with the ‘slow and steady’ approach we’re taking this time around - feeling even better I get sushi after tonight’s leg session 😋
  • PREP UPDATE 🖤 Currently 2 weeks into an 18 week cut and measurements on Thursday showed I’ve dropped 1.1kg of fat in the last 2 weeks - right on track for where I needed to be. Diet is staying exactly the same for now at 2200 calories on training days, with an extra cardio session a week added in. Weights are still split into 3 upper and 2 lower and while it’s a bit of a mind game, I’m actually really enjoying the extra night off the gym each week (not so much the low-carb day that goes along with it 😒😂). Feeling all good with the ‘slow and steady’ approach we’re taking this time around - feeling even better I get sushi after tonight’s leg session 😋
  • 315 11 37 minutes ago
  • “Human touch. We need that touch from the one we love almost as much as we need air to breathe” ✨🙏🏽
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If you’ve been watching my stories, you’ll know I had an absolutely magical time at the exclusive preview of @fivefeetapartfilm by @roadshow 📽 .
@fivefeetapartfilm comes out in cinemas on March 28th and this is the one movie that you NEED to watch 👌🏽
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I LOVEE the message of how you should never take your loved ones for granted and how you should live life to the fullest, because you’ll never know how long you have left! (and ofc having @colesprouse as the lead helps ☺️🙈)
  • “Human touch. We need that touch from the one we love almost as much as we need air to breathe” ✨🙏🏽
    -
    If you’ve been watching my stories, you’ll know I had an absolutely magical time at the exclusive preview of @fivefeetapartfilm by @roadshow 📽 .
    @fivefeetapartfilm comes out in cinemas on March 28th and this is the one movie that you NEED to watch 👌🏽
    -
    I LOVEE the message of how you should never take your loved ones for granted and how you should live life to the fullest, because you’ll never know how long you have left! (and ofc having @colesprouse as the lead helps ☺️🙈)
  • 2,891 62 41 minutes ago
  • Dewi365 Situs Sportsbook Terpercaya Pilihanmu
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#sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • Dewi365 Situs Sportsbook Terpercaya Pilihanmu
    Menang berapapun, Kami Bayar Lunas Dengan Cepat
    Kemenangan kamu adalah Prioritas kami

    Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
    Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
    Proses Deposit sangat cepat ( 2-3 Menit ) Witdraw Proses Sesuai Urutan
    Minimal Deposit dan Withdraw hanya 50ribu
    Bonus, Promo, Komisi, Discount hingga Cashback akan kamu dapatkan
    Hingga Keamanan akun mu akan jadi perhatian kami setiap harinya.

    Buruan daftar melalui livechat dan saksikan sendiri promo promo menariknya

    Tersedia berbagai macam game menarik
    - Sportsbook
    - Togel
    - Poker PKV Games ( 8 Permainan Kartu Online )
    - Tangkas
    - Keno
    - Slot Games
    - Casino Online Live

    Daftar melalui Livechat ataupun kontak kami DEWI365 Segera..!!
    Hubungi Kami Di
    BBM : E3BD1FA2
    LINE : cs.dewi365
    Whatsapp : +855-962-395-610

    #sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
  • 134 4 23 minutes ago
  • Sunday = meal prep day 🍚
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.
Who prefers to pre prepare their meals? I know if I don’t, I will eat about 11 snacks, or just Raif the pantry after work, until I realise I should have just made a proper meal.
.
.
For the next few days I have: 120g chicken made in the air fryer, 1/2 cup jasmine rice & ?? Stir fried vege mix with extra broccoli (and a few sesame seeds for good luck) .
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Today has been a MUCH NEEDED day of rest - cooking, naps and Netflix. It’s not my scheduled rest day but I’ve had a full on week and my old injuries aren’t too happy with me so rest it has been 🤗🤗
  • Sunday = meal prep day 🍚
    .
    .
    Who prefers to pre prepare their meals? I know if I don’t, I will eat about 11 snacks, or just Raif the pantry after work, until I realise I should have just made a proper meal.
    .
    .
    For the next few days I have: 120g chicken made in the air fryer, 1/2 cup jasmine rice & ?? Stir fried vege mix with extra broccoli (and a few sesame seeds for good luck) .
    .
    Today has been a MUCH NEEDED day of rest - cooking, naps and Netflix. It’s not my scheduled rest day but I’ve had a full on week and my old injuries aren’t too happy with me so rest it has been 🤗🤗
  • 131 1 17 minutes ago
  • Love these food facts 🍓 
TAG a friend who might like them too ❤️🙈
FOLLOW  @sarahrav for more health & nutrition advice 🥗💪🏽
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From: @holisticali
  • Love these food facts 🍓
    TAG a friend who might like them too ❤️🙈
    FOLLOW @sarahrav for more health & nutrition advice 🥗💪🏽
    .
    .
    .
    From: @holisticali
  • 3,875 60 51 minutes ago

Latest Instagram Posts

  • An almost complete collection of Dual products from @superjajo_fit 😍😍 Which one would you choose? 🤗🤗
  • An almost complete collection of Dual products from @superjajo_fit 😍😍 Which one would you choose? 🤗🤗
  • 2 1 23 seconds ago
  • #VIP DAN #training #mci today 
24 Maret 2019 
Full tank sampe ga bs masuk
  • #VIP DAN #training #mci today
    24 Maret 2019
    Full tank sampe ga bs masuk
  • 1 0 1 minute ago
  • Mmmmmmmm....my fav cozy shirt💤💤💤💤💤 #goodnight
  • Mmmmmmmm....my fav cozy shirt💤💤💤💤💤 #goodnight
  • 4 1 1 minute ago
  • Gestern Abend viel Spaß gehabt... 🤗
  • Gestern Abend viel Spaß gehabt... 🤗
  • 2 1 2 minutes ago
  • South Africa here we come......
  • South Africa here we come......
  • 1 1 2 minutes ago
  • Weekend vibes🙌🏼🐒
  • Weekend vibes🙌🏼🐒
  • 547 6 14 hours ago
  • That Feierabend feelin‘ ✌🏻
Kleiner Vorteil vom frühen aufstehen: man ist auch früher fertig und kann den Rest des Tages noch genießen ☺️ wünsche euch einen schönen Dienstag! ❤️ #happyme
  • That Feierabend feelin‘ ✌🏻
    Kleiner Vorteil vom frühen aufstehen: man ist auch früher fertig und kann den Rest des Tages noch genießen ☺️ wünsche euch einen schönen Dienstag! ❤️ #happyme
  • 164 11 19 March, 2019
  • 19 Marzo 2018 💍 .
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19  Luglio 2019 👰 .
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- 4 mesi ❤ .
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Wedding in progress...@pizzulo.89
  • 19 Marzo 2018 💍 .
    .
    19 Luglio 2019 👰 .
    .
    - 4 mesi ❤ .
    .
    Wedding in progress...@pizzulo.89
  • 1,000 54 19 March, 2019