Happy Friday everyone! Hope you get to go out there and rock climb this weekend 🤘🏼 Here is Colette (@etteloc) managing the classic pump at the Red River Gorge. Photo by @javipec.
176128 minutes ago
Was hast du am Wochenende geplant? 💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @stefan_braun_aesthetics trägt unser ALPHA GYM „ORIGINAL“ T-Shirt in der Farbkombi black/yellow! 💪
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‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung: #ALPHAGYM#ALPHA#ALPHAGYMWEAR
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[Werbung]
17151 hour ago
Wherever life plants you, bloom with grace🌷 .
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Te compartimos 5 tips para tener en cuenta si querés desarrollar músculos:
1. Pocas repeticiones con mucho peso es la clave para aumentar la masa muscular. 🏋️ 2. Dormir 8 horas garantiza que tus músculos se desarrollen.😴 3. No es necesario ejercitar todos los días, el descanso también te potencia.💆♂️💆♀️ 4. Una buena alimentación e hidratación es la base de todo entrenamiento.🥑🍉🍎🍍🥝🌽 5.Hacer flexiones en el suelo con un solo brazo es mejor que hacerlas con dos. ¿Porqué? Quemá más grasa mientras trabajas abdomen, pecho, hombros, tronco y tríceps. 🏋️♀️🏋️♂️🏋️ #RefillGymClub#Potenciate#Fitness#Training#Motivation#Gym#Fit#GymLife#Funcional#Crossfit#ComunidadRefill
ATTENTION: Xmas gifters & lifters in the pursuit of elevating your workout. Regardless of the season, the Kong Duffels are made for BEASTS and qualified for the job of making sure you're always game ready ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shop today via link in bio for delivery in time for Xmas.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believeinyourself#believeinyourbag
Amar y disfrutar de lo que haces es una de las principales virtudes con las que deberíamos contar todos. Cualquier trabajo se vuelve ameno al realizarlo con el mínimo esfuerzo posible y disfrutando del proceso. Dedicarnos e invertir en lo que nos apasiona es de las cosas más productivas y satisfactorias que podemos hacer para conseguir nuestros objetivos.
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¡Levántate ahora mismo y comienza a conseguir lo que quieres! Si no lo haces tú, ¿quién lo hará?
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¿Alguna vez has luchado por algo que te apasione? Si fue así, déjanos en los comentarios tu respuesta. Estaremos leyéndolos.
• #salud#recetas#calisthenics#motivacion #workout#training#lifestyle#gym#caracas#venezuela
The Bryst FA Soccer School is first and foremost a child development program. This introductory program is designed for U4, U5, U6, U7 players eager to make their first steps as young footballers. Here's a peak of our GRASSROOTS KIX4KIDZ Program!
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Last Friday session of the year at @redcarbjj big thanks to Professor @shnmat for coming along.
Huge congrats to Kris, Matt and Mark on their first promotions tonight, Oss
It happens every year...right after Black Friday. "The new year is right around the corner...", "Have you started planning for the next year?", "Your goals won't accomplish themselves!" 😬
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Every December, we're inundated with planning for the new year...while the current one is still going. 🤦🏽♀️
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We sit down and start planning for the year ahead, but get caught up in our day-to-day and fall right back into planning month-to-month...just trying to keep up. 😔
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NO MORE!!! This year, we're doing something different!! 💪🏽
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Join us for a FREE Goal Setting Webinar where our CEO, Saidah Murphy, will be teaching you how to create obtainable goals and how to plan those goals out for the whole year! 📆
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No more flustering month-to-month trying to figure out how to make our dreams come true!! This webinar will teach you how to cut down on your stress, and make power moves towards accomplishing your goals. 🙌🏽
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Click here the link in our bio to register!
. #2020#newyear#goalsetting#newyeargoals#free#webinar#training#planning#creatress#creatives#creators#empowerment#motivation#success#podcasting#filmmaking#womenpodcaster#womeninfilm#woc#writer#womenwriter#blogger#womanblogger#womanbusiness#womeninbusiness#entrepreneur#bosswoman
Ahmed Yasin
I went through a total body transformation while training with Ehab. He motivated me to lose weight in which i was struggling to lose with the binge eating from fast foods.
I started losing weight after committing to Ehab's training routine and meal plan advices.
My weight was 100 kg and I am happy to say that my current weight is 90 kg achieved within 12 weeks.
Prepare a true gift for your guests this holiday season! 🎁 A rich and decadent way to complete your party meal, this Protein-Packed Pumpkin Pie Parfait contains carotenoid-rich pumpkin and healthy fats from coconut whipped cream that will assist your body to absorb all of the pumpkin’s nutrients. Blood-sugar stabilizing cinnamon and other warm spices make this a splendid way to end the evening! 🎄
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Ingredients:
- ½ cup organic pumpkin puree
- 2/3 cup full-fat coconut cream from canned coconut milk, chilled overnight
- 1 tsp. pumpkin pie spice
- 2 Pumpkin Spice Collagen Protein Bars, crushed
Stevia or Bulletproof sweetener of choice, to taste
Instructions:
- Open can of coconut milk without shaking or incorporating, scoop cream layer (on top) into a small bowl.
- Make pumpkin mousse by combining pumpkin puree, sweetener, 2 tbsp. coconut cream and pumpkin pie spice in a medium bowl.
- Using a hand mixer, whip until smooth and silky. If the mixture is too thick, add 1-2 tbsp. of liquid from the bottom of the coconut cream can.
- Lightly press a layer of crushed Pumpkin Spice Collagen Protein Bars into the base of each dessert cup (ramekin, parfait cup, 4 oz. mason jars all work well).
- Scoop or pipe 1 tbsp. pumpkin pie mousse on top of the crumb base.
- Layer 1 tbsp. coconut cream on top of the mousse layer.
- Repeat steps 3 through 5 once more, and top with a sprinkle of Pumpkin Spice Collagen Protein Bar crumbs.
- Enjoy!
— #gethackd#hackdfitness#gethackd#crackthecode#smarterfasterfitness#biohacking#biohacker#health#wellness#fitness#fitfam#exercise#training#technology#nyc#bulletproof
¿No sabes qué obsequiar aún en navidad? Regala y disfruta de nuestros bonos regalo por $50.000 y $100.000. Consíguelos en todas nuestras tiendas Speedo del país. *No aplica para tienda online www.speedocolombia.com
The importance of stretching🙌🏼
Stretching is key to prevent lactic acid build up within the muscles following a workout through a cool down. This results in less DOMS (delayed onset muscle soreness) and through stretching once the muscles are warm it will increase flexibility which will help to prevent injury in the future.
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• #trainingtotrain#stretching#flexibility#training#gym#workout#cooldown#doms#fitnesseducation
Métodos HIIT - El Método más rápido y efectivo para quemar grasa y esculpir los músculos. 😊👊🏻💪🏻🏋️♂️ @fightfitnessclub , la mejor sala de entrenamiento en Quito! Contamos con clases innovadoras y divertidas.
Ven a una clase de prueba.
Pregunta por nuestro horario de clases grupales o revísalo en nuestra página web!
![Was hast du am Wochenende geplant? 💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @stefan_braun_aesthetics trägt unser ALPHA GYM „ORIGINAL“ T-Shirt in der Farbkombi black/yellow! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung:
#ALPHAGYM #ALPHA #ALPHAGYMWEAR
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[Werbung]](https://scontent.cdninstagram.com/v/t51.2885-15/e35/c0.46.1440.1440a/s480x480/70395297_517027649168955_16082749532121554_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=103&oh=4a74269ac9a9e36c49fac3eaa9ac5333&oe=5E818367)
