PREP UPDATE 🖤 Currently 2 weeks into an 18 week cut and measurements on Thursday showed I’ve dropped 1.1kg of fat in the last 2 weeks - right on track for where I needed to be. Diet is staying exactly the same for now at 2200 calories on training days, with an extra cardio session a week added in. Weights are still split into 3 upper and 2 lower and while it’s a bit of a mind game, I’m actually really enjoying the extra night off the gym each week (not so much the low-carb day that goes along with it 😒😂). Feeling all good with the ‘slow and steady’ approach we’re taking this time around - feeling even better I get sushi after tonight’s leg session 😋
3151137 minutes ago
“Human touch. We need that touch from the one we love almost as much as we need air to breathe” ✨🙏🏽
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If you’ve been watching my stories, you’ll know I had an absolutely magical time at the exclusive preview of @fivefeetapartfilm by @roadshow 📽 . @fivefeetapartfilm comes out in cinemas on March 28th and this is the one movie that you NEED to watch 👌🏽
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I LOVEE the message of how you should never take your loved ones for granted and how you should live life to the fullest, because you’ll never know how long you have left! (and ofc having @colesprouse as the lead helps ☺️🙈)
2,8916241 minutes ago
Hello sunday! ☀️
After two days with ice hockey I was happy to wake up to rest day! 😅
Lovely morning walk. 🙏🏻 #goodmorning
Today my son play his last hockey cup so i’ll spend my Sunday in the ice rink. What will you do today?
Have a lovely sunday. ❣️
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Sunday = meal prep day 🍚
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Who prefers to pre prepare their meals? I know if I don’t, I will eat about 11 snacks, or just Raif the pantry after work, until I realise I should have just made a proper meal.
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For the next few days I have: 120g chicken made in the air fryer, 1/2 cup jasmine rice & ?? Stir fried vege mix with extra broccoli (and a few sesame seeds for good luck) .
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Today has been a MUCH NEEDED day of rest - cooking, naps and Netflix. It’s not my scheduled rest day but I’ve had a full on week and my old injuries aren’t too happy with me so rest it has been 🤗🤗
Just one day into training and our junior fighter is already beating the bag to dust... Not just another regular summer camp!
45 days of exhilarating fun and intense action, this summer enroll your kids to get professional martial arts training from international MMA athletes only at Realm Fight Club.
I've been practicing this for some months and it results a little bit frustated to don't make it as i wish. Anyway after all i can see small improvements like better alingment and more holding time so i suposse that i should be a lil more pacient 🤪
That Feierabend feelin‘ ✌🏻
Kleiner Vorteil vom frühen aufstehen: man ist auch früher fertig und kann den Rest des Tages noch genießen ☺️ wünsche euch einen schönen Dienstag! ❤️ #happyme
1641119 March, 2019
19 Marzo 2018 💍 .
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19 Luglio 2019 👰 .
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- 4 mesi ❤ .
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Wedding in progress...@pizzulo.89
