Check out this customised hip thrust machine that can be seen in a @DWFitnessFirst facility near you!
#RePost@DWFitnessFirstWigan: "Hip thrusts mainly work the glutes. The move has you fully extending the hips, and in the process, building strength and power in the muscles that you use to do so - the glutes. Hip thrusts also help increase stability in the lower back and core 🍑" For more information on this machine and our £1.50 A DAY over a 36 month contract offer, get in touch with us today:
I’ve never been one to stretch or get regular rehab/work done on my body to be honest with you unless something is wrong that would be the only time I would go and normally it would be to a not so cheapish Chinese massage place in a shopping mall...however I have recently found someone that really has helped me with the few issues I feel every now and then! I have since committed to one massage at least every 4-6 weeks regardless of how I feel and let me tell you my body feels great for it. @dynamicremedialmassage listened to what I had to say and did appropriate treatment for what I was having issues with paired together with some dry needling and cupping honestly I’m feeling so good 😁 if your a @f45_training_woodville member and are interested please contact Troy or actually anyone who just wants to see someone and not feel like a number but a real customer then I highly recommend. As always if you have any questions let me know otherwise “treat yourself 😂”