spruce is finally adopted, but sweet and intelligent girl Skye is still waiting, shes in the centre, come meet her today!
Please complete the adoption form online if you’re interested in adopting from LAP. http://www.lap.org.hk/adoptformdog.aspx
Our coordinator will contact you after processing the form.
If you want to know more about the animals, please contact our adoption coordinators.
Sheila：[email protected]lap.org.hk 或 WhatsApp 6477 1492 （只限英文）
Yvonne：firstname.lastname@example.org 或 WhatsApp 6344 8110 （只限中文）
Address of Dog Center: Tsuen King circuit 187, Tsuen Wan
Opening hours: 10am-7pm (mon-sun)
PMT/PMS - Day 4 of my Body Building macros experiment, tracked through Carb Manager as my macro option and a kJ intake needed to sustain my BMR + exercise + day-to-day activities. Keep reading....lots of thought gone into this post 🥰⤵️⤵️
My experiment is running for the 12-14 days before my menstrual cycle begins, when I normally crave carbs, feel sad, bloated, fat and unattractive. .
Many times these feelings lead to binging to try and “feel” better and only makes me feel worse and like a failure for not sticking to my healthy woe....not something I’ve really talked about before except when I had my live interview with @the_lchf_lifestyle when I mentioned turning to tubs of ice cream with condensed milk 😈😈😈😈😈
Although keto (I’ve always stuck to 20g total carbs) and carnivore (virtually zero carbs) have helped me loose weight, and many other benefits, my PMT symptoms have not gone away. .
I decided to try my experiment with the notion that my body’s hormones and needs change during the mth yet I continue to try feeding it the same fuel. So I’m upping carbs for my PMT timeframe (vege sources incl sweet potato, pumpkin, beans etc & rolled oats-yum) to pre-empt the cravings that I typically have from mid-cycle to day 1 of my period. Carbs produce serotonin so I’m attempting to use them during these 12-14 days to my advantage.....
I’ve also been practising mindful eating & this is working well too....feeling so grateful for the food at each meal🥰
The best part of all is that in the last 3 days I:
✅ haven’t binged on food that I’d have considered off limits, ie sugar-laden crap, ✅ feel mostly calm (my husband might disagree there)
✅ am enjoying eating 3 meals/day
✅ have smashed it at the gym each day,
✅ feel like I’m present,
✅ have lost 2.3kg, &
✅ surprisingly, don’t feel bloated (whereas nuts do make me bloat)
So on with day 4....looking forward to the week ahead.......8 days until my period and I’m hopeful atm.....🙌🙌🙌
1050 seconds ago
"11:11 holds the energy of synchronicity, of destiny unfolding and that "meant to be" vibration. It is a powerful reminder for us to see and feel our destiny in a whole new way and envision the path that we want to create with new eyes. :
The 11:11 energy calls to us in regards to balance, within ourselves and in the polarity of our partnerships. This can be a powerful touchstone to reconnect with our own alignment, our personal expansion, to open to self love or to potential love or to align with our desires on how to manifest love into our lives. This energy breathes possibility and tells us that anything is possible in love, in life and on the path of our purpose.
If you keep seeing 11:11 it can mean transformation is coming and to pay attention to the signs that are making themselves shown to you. It can mean it's time to set intentions or to make wishes. It is a reminder of the powerful manifestation that is flowing in the unseen and that there is much flowing to you. :
11:11 is also a sign of Twin flames or Twin souls and can signify that there are messages that you need to pay attention to in regards to this. This can mean a Twin relationship is coming, has made itself known or that there is something that may be blocking the alignment and needs to be healed. If you constantly see 11:11, take a moment to reflect on what is going on in your world, as there is something here you need to be aware of." ~Ara :
When you think about it, there isn’t much you can control. But when you think about it again, there is so much you CAN control.
Ok.... so yeah, we can’t control other things, people, or outcomes, and such but you can control your reaction to all of those things.
In turn, you can control the things in YOUR life. How you react, how to treat others, how you look at things and so on. Sounds simple, sounds small but the outcome is bigger than you’ll ever realize...until you do it. Until you decide to have control of your life.
You got this!
We Rise By Lifting Others
You are loved more than you'll ever know,
by someone who died to know you!
For the first time in a long time,
I'm soooo truly happy and know how blessed I am and I give all the glory to my savior. It's because of HIM I know what love is. True love. Thank you for loving me so deeply 🙏
Happy Easter my loves!! Hope you've had a blessed one!
Now you know that each of these products contain the same active ingredient: botulinum toxin type A, and are designed to address the same types of wrinkles and other cosmetic concerns. So how are they different? The main distinction lies in their formulation, which influences the dosage used, how much the product spreads, and how quickly a patient might see the results. For example, Botox Cosmetic is formulated with an accompanying protein. Dysport contains a smaller version of a similar protein, while Xeomin doesn’t contain an accompanying protein at all. All three products are FDA approved and have been used safely and effectively for years. Which of these products is best for you will depend on your unique anatomy, your goals, and your aesthetician’s recommendations
002 minutes ago
April out here killing it 🔥
“Do you know how doctors determine if you are on the right track with your weight loss?
Do you think its it's if you lose 20lbs in 6 weeks? Or even 10 lbs in 6 weeks?
While those numbers are great... they're actually looking for a loss of 5%-10% of total body weight in 6 months.
Say you start at 200 lbs. That means they're looking to see if you've lost 10-20 pounds in 6 MONTHS. 💯
If you're able to lose and maintain that for a 6 month period, it means you are on the right track with a healthy lifestyle, so don't get discouraged when the weight isn't dropping off as quickly as you'd hoped.
Fad diets can produce quick results, but maintaining those results is hard when you go back to your old eating habits after the initial win.
The picture on the left is me about a year ago. The right is me this morning.
Between those 12 months, I've worked my butt off, but have also allowed myself to enjoy food I love, too, like pizza and chicken wings.
I've defintely fallen off a few times, but that's life.
This is my LIFESTYLE.
Happy Easter from a couple of cool cats.
If anything is the symbol of spring it’s the Easter Holiday, no matter what you believe the bottom line is “from Death to Life”
All of life is about growth, about getting up and trying again. Just as forest must be burnt to grow stronger, so the trials of your life are there to prepare you for your next big leap. Don’t get swallowed up by the fire, but believe in the transition into new life. *************************************
This Springtime I wish you Life. May whatever is hibernating in you blossom. May you take the steps out of darkness and into the light. May you show the world your shine. It’s time. The world has gone on long enough without it. Be brave and shine. ❤️❤️❤️❤️❤️ #Easter#holiday#resurrection#joy
Il n'y a pas d'âge pour être à son meilleur👌 Pour les gens qui me connaissez depuis de nombreuses années, vous savez que j'ai mis ma peau à rude épreuve au courant de ma vie par les abus de bronzage, ce qui a créé un veilississement prématuré, décolorations et problèmes cutanés. J'utilise tout simplement la gamme de produits de la peau Celavive avec un bon style de vie. Ces produits de soin du visage sont incroyables, c’est comme si soudainement tu avais des micro chirurgiens à l’intérieur de ta peau car ils ont intégré la technologie en instance de brevet au niveau du renouvellement cellulaire, Incelligence à l’intérieur 👌
Ma boutique en ligne: joseebilodeau.usana.com
⬇️Depression ⬇️Anxiety ⬇️ +40 lbs ⬆️ Mental Clarity ⬆️ Energy ⬆️ Confidence AND most importantly ⬆️ a sweet, chubby Dunlevy 👶🏼
115 minutes ago
We could totally rock this hair, but we’re not ready to commit! Lol.
Loved our sister time this Easter. Snapchat filters are fun - and so is seeing her 17 lbs down following the family nutrition system! Cleanse day tomorrow for both of us after all this wine & cheese! So much fun with so little guilt!🐰
PROTEIN CAKE 🎂
Great, quick and easy recipe to get your protein in • 1 scoop protein (I used 25g @maxsprotein Shred System in chocolate brownie flavour) • 5g @cadburyaust Cocoa • 2g baking powder • 45ml skinny milk
Mix and microwave for 50 seconds
Top with whatever fits your macros! You could add fruit, ice cream, choc chips (as pictured) whatever you like
Tune into the frequency baby. 🌿💧🦋.
“There is a wealth of information built into us, tucked away in the genetic material in every one of our cells. Without some means of access, there is no way even to begin to guess at the extent and quality of what is there. The psychedelic drugs allow exploration of this interior world and insights into its nature.” - Alexander Shulgin .
“The collective unconscious, the same as other transpersonal phenomena, is evidence that our mind is not an isolated entity but is constantly in touch with other minds as well as with the world around us. We are never entirely detached from the outside world; never entirely enclosed within our skin. Our mind and our body resonate with our environment, including other people in our environment. Our mind is coherent with the world, and when we do not repress the intuitions that link us with other people and with nature, we can become aware of our oneness with the universe.” - James Oroc
Ooo so ready to soon continue my journey with psychedelics 👁
4010 minutes ago
7 weeks ago I was in a dark place. I was engulfing myself in books, reading every “self love” quote or link I could find. I was struggling with depression which I have for a long time. Treating myself like the most unimportant person & also treating myself like I was undeserving of feeling happy, content, loved.
I didn’t recognize myself in the mirror. I was in tears almost daily. And I was being cruel to the most important man in my life. Add in the fact I lost my father 4 months ago & he was our rock. The depression & anxiety was more intense than I have ever felt.
Then I tried this drink. What the hell can Ketones do? I was super sceptic but had nothing to lose. I shit you not...within a week I felt more focused, less foggy, happier, had more energy, lost all cravings for sugar, less hungry & went an entire week without wanting to fall asleep. I was working out & committed to Transform:20. I was doubling workouts. I was literally waking up every day ready to slay.
This is the year I come clean. I share my stories & I start on a new journey. Helping others, committing to a better life. Staring down the face of depression & knocking it on its ass.
I’m just a mom. A wife. A daughter. Sister. Friend. Aunt. But I’m also Leah. And I’m funny & loving & caring & I love laughing & being someone who exudes confidence. Watch out world, I’m comin for ya. #thersachangecomin#ketonesforfuel#myketojourney#pruvit
I’d like to say Happy Resurrection Day to you all but not just as it represents Christ but also as it represents YOUR new birth. How many of you have been desperately trying to change and become a new better you?
How many times have you attempted to get rid of old toxic habits and mind frames that no longer serve you ?
I proclaim today to be the day you stop falling back into your old habits and excuses- not just in fitness or one area, but in your whole life. Metaphorically Jesus rose 🌹
As you eat, decorate eggs commune with family- don’t forget what today represents- transformation.
All of the nice clothes and pictures are great- but who are we internally?
What needs to die in you in order for you to rise into your highest self ?
Whatever that is - let’s do it ! Together !
Eggs represent fertility- the newness of the Spring- a Rising and Rebirth of a greater you !
Get up, get out
This is your wake-up call
We run this town and you can fight us all
We keep on coming back for more
And don't think you can hold us down
We'll tear this building down
Try to be careful what you say
Was so close to beating my max bench😪
To be entirely honest, though, I’m not even mad.🤷🏽♂️ This is the reason why I keep training; FAILURE seems like a big let down to many, but to me that’s something that keeps me driven and ready to top it next time!😤
Within the next couple of weeks, I WILL, beat it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set goals, fail, try again, succeed, and do it all over again💪🏽
2002710 March, 2019
Always give the best of you! every concentrated workout, mentalize it and achieve it! 💣🔥💪
173810 January, 2019
Make your dream come true!!!🔥🔥
139104 January, 2019
Solo entiende mi locura,quien comparte mi pasión! 💣🔥💪