#transformation Instagram Photos & Videos

transformation - 26.9m posts

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  • Ta ta ta tammmm 💃🏻💃🏻💃🏻 ben kalkıp buralara gelirim de benim tatlı takipçilerl bana gelmez mi bee ❤️❤️ @tupmideligillerr  allahım odaya bir geldiler ikizlermiş tabi ben kan eksikliğinden cok flu gördüğüm için basta anlamasamda beyza ve cevda kardeşler gecemi şenlendirdi 🙈abi hem ikiz hem tonbiş aşırı tatlı değiller mi yaaa yicemmmmm 🙈 aşırı aşırı tatlılar ya 4 aylık #tüpmide liler dün 3 saatten fazla birlikteydik malum benim odadan cıkmam yasaklandı kanlarımıda kızların yanında taktılar 🙈 o kadar güzel bir karar vermişler ki hayatlarından cok memnunlar iyi ki #tüpmide dediler valla düşünen bana gelsin artık o kadar cok işin içindeyim ki gelin sizide yönlendireyim 💃🏻💃🏻bayılıyorumm yaa iyi ki geldiniz kızlar yazan eden arayıp soran  ve gelmeyen cekinen tüm tatlışkolarım cok ama cok teşekkür ederim . Nası motivasyonum yükseldi anlatamam 🙈🙈 iyi ki ❤️ #tüpmideameliyatı #bariatricsurgery #plasticsurgery #karıngerme #abdominaplasty #memedikleştirme #transformation #kiloverme #kilokoruma
  • Ta ta ta tammmm 💃🏻💃🏻💃🏻 ben kalkıp buralara gelirim de benim tatlı takipçilerl bana gelmez mi bee ❤️❤️ @tupmideligillerr allahım odaya bir geldiler ikizlermiş tabi ben kan eksikliğinden cok flu gördüğüm için basta anlamasamda beyza ve cevda kardeşler gecemi şenlendirdi 🙈abi hem ikiz hem tonbiş aşırı tatlı değiller mi yaaa yicemmmmm 🙈 aşırı aşırı tatlılar ya 4 aylık #tüpmide liler dün 3 saatten fazla birlikteydik malum benim odadan cıkmam yasaklandı kanlarımıda kızların yanında taktılar 🙈 o kadar güzel bir karar vermişler ki hayatlarından cok memnunlar iyi ki #tüpmide dediler valla düşünen bana gelsin artık o kadar cok işin içindeyim ki gelin sizide yönlendireyim 💃🏻💃🏻bayılıyorumm yaa iyi ki geldiniz kızlar yazan eden arayıp soran ve gelmeyen cekinen tüm tatlışkolarım cok ama cok teşekkür ederim . Nası motivasyonum yükseldi anlatamam 🙈🙈 iyi ki ❤️ #tüpmideameliyatı #bariatricsurgery #plasticsurgery #karıngerme #abdominaplasty #memedikleştirme #transformation #kiloverme #kilokoruma
  • 547 5 16 minutes ago
  • WEIGHT LOSS PILLS has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing or cancel your gym membership.⁣
Absolutely safe for health !⁣
Millions of people have succeeded. What are you waiting for ? ⁣
Start right now !!⁣
Link in my bio  @weightloss.100 ⁣
…⁣
And if you are not 100% completely satisfied with the numbers you see on the scale.⁣
And your health is not dramatically restored in record time.⁣
Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣
Please follow my channel and don't forget to send me a message if you're interested @weightloss.100 ⁣
⁣
📷⁣@kickinitwithlauren
  • WEIGHT LOSS PILLS has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing or cancel your gym membership.⁣
    Absolutely safe for health !⁣
    Millions of people have succeeded. What are you waiting for ? ⁣
    Start right now !!⁣
    Link in my bio @weightloss.100
    …⁣
    And if you are not 100% completely satisfied with the numbers you see on the scale.⁣
    And your health is not dramatically restored in record time.⁣
    Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣
    Please follow my channel and don't forget to send me a message if you're interested @weightloss.100

    📷⁣@kickinitwithlauren
  • 816 20 17 hours ago
  • Don’t worry about how and where you are today. 
If your determination is strong enough and you have the right path and guidance, no where is difficult to reach. 
A healthy and balanced diet helped me in losing as well as maintaining the weight and making my skin better.
I have often seen people commenting on my posts and making assumptions that a diet which includes some not so good foods 🍕 🍔 🍟 🧁  If you will leave everything today and you eat all the “good” foods, yes you will lose weight and all but ask yourself that till how long can you stay like that?
It is not just about losing weight or fast you lose , it is about how long can you sustain these changes.
#weightlossjourney #eatright #nutritiontips #transformation #weightloss #weightlosstransformation #beinghealthy #indianwedding #weddingday
  • Don’t worry about how and where you are today.
    If your determination is strong enough and you have the right path and guidance, no where is difficult to reach.
    A healthy and balanced diet helped me in losing as well as maintaining the weight and making my skin better.
    I have often seen people commenting on my posts and making assumptions that a diet which includes some not so good foods 🍕 🍔 🍟 🧁 If you will leave everything today and you eat all the “good” foods, yes you will lose weight and all but ask yourself that till how long can you stay like that?
    It is not just about losing weight or fast you lose , it is about how long can you sustain these changes.
    #weightlossjourney #eatright #nutritiontips #transformation #weightloss #weightlosstransformation #beinghealthy #indianwedding #weddingday
  • 1,192 9 3 hours ago
  • I wanted to be “better”. That’s all I knew. And in the beginning I thought that meant smaller. So, I wanted to lose weight. I wanted to be a size 6 and wear tank tops and shorts without having a panic attack thinking about how my body swayed when I walked. I wanted to believe my husband when he said I was sexy. I wanted to climb mountains and chase my babies and feel capable and strong. I wanted to see myself in pictures and identify with the woman staring back at me. More importantly, I didn’t want to be trapped in this body that I couldn’t stand. When the weight started coming off I thought self-love and acceptance would naturally find me, but they didn’t. The body in the mirror grew smaller… but my self-worth didn’t budge. Suddenly there I was... faced with the reality that my weight wasn’t intrinsically tied to my happiness. That I had been fighting the wrong battle my entire life. And actually… it wasn’t about fighting a battle at all. It was about making peace. I began obsessing over falling in love with myself instead of chasing the number on the scale. But, inevitably the scale seemed to keep the same pace of my new found happiness. As I racked up victories that had little to do with my weight I realized that “better” comes in all shapes and sizes. It was never my body that I couldn’t stand, it was the bully in my head that blamed everything on my weight so she didn’t have to be held accountable. Losing weight has changed my life in so many ways, but it didn’t make me “better”. Loving myself, forgiving myself and accepting myself unconditionally... those things made me better ♥️
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#selflove #weightlosstransformation #weightloss #weightlossmotivation #weightlossstory #losingweight #diet #progresspics #progressnotperfection #beforeandafterweightloss #weightlossprogress #sidebyside #beforeandafter #transformation #bodypositive #fitmom #weightlosssupport #weightlosscommunity #weightlossgoals #weightlosstruggle #fatloss #healthjourney #fitfam #ketofam #extremeweightloss #naturalweightloss #weightlosshelp
  • I wanted to be “better”. That’s all I knew. And in the beginning I thought that meant smaller. So, I wanted to lose weight. I wanted to be a size 6 and wear tank tops and shorts without having a panic attack thinking about how my body swayed when I walked. I wanted to believe my husband when he said I was sexy. I wanted to climb mountains and chase my babies and feel capable and strong. I wanted to see myself in pictures and identify with the woman staring back at me. More importantly, I didn’t want to be trapped in this body that I couldn’t stand. When the weight started coming off I thought self-love and acceptance would naturally find me, but they didn’t. The body in the mirror grew smaller… but my self-worth didn’t budge. Suddenly there I was... faced with the reality that my weight wasn’t intrinsically tied to my happiness. That I had been fighting the wrong battle my entire life. And actually… it wasn’t about fighting a battle at all. It was about making peace. I began obsessing over falling in love with myself instead of chasing the number on the scale. But, inevitably the scale seemed to keep the same pace of my new found happiness. As I racked up victories that had little to do with my weight I realized that “better” comes in all shapes and sizes. It was never my body that I couldn’t stand, it was the bully in my head that blamed everything on my weight so she didn’t have to be held accountable. Losing weight has changed my life in so many ways, but it didn’t make me “better”. Loving myself, forgiving myself and accepting myself unconditionally... those things made me better ♥️
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    #selflove #weightlosstransformation #weightloss #weightlossmotivation #weightlossstory #losingweight #diet #progresspics #progressnotperfection #beforeandafterweightloss #weightlossprogress #sidebyside #beforeandafter #transformation #bodypositive #fitmom #weightlosssupport #weightlosscommunity #weightlossgoals #weightlosstruggle #fatloss #healthjourney #fitfam #ketofam #extremeweightloss #naturalweightloss #weightlosshelp
  • 4,999 109 13 hours ago
  • .
𝐿𝑜𝑣𝑒 𝑡ℎ𝑒 𝑙𝑖𝑓𝑒 𝑦𝑜𝑢 𝑙𝑖𝑣𝑒. 
𝐿𝑖𝑣𝑒 𝑡ℎ𝑒 𝑙𝑖𝑓𝑒 𝑦𝑜𝑢 𝑙𝑜𝑣𝑒. ♥️
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Life is too short to be anything but happy. Find your passion and figure out what sets your soul on 🔥 A lot of people have dreams but don’t act on them because of FEAR. But that “fear” is temporary & the regret of what “could be” is forever. .
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I’ve always known my passion is helping and inspiring others! I want to help empower, guide and motivate other women to live a healthy & happy lifestyle! With that being said @sammysquatsfitness is now BACK IN BUSINESS and coming full speed to help women reach their goals in 2020 🎉♥️💪🏽
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Check out my website: www.sammysquats.com for in-person training, manual therapy, 30 Day Squat Queen program, 30 Day Buff Babes programs, online coaching programs and NEW YEAR, NEW YOU challenge sign up (early bird special going on until Christmas 🎄).
  • .
    𝐿𝑜𝑣𝑒 𝑡ℎ𝑒 𝑙𝑖𝑓𝑒 𝑦𝑜𝑢 𝑙𝑖𝑣𝑒.
    𝐿𝑖𝑣𝑒 𝑡ℎ𝑒 𝑙𝑖𝑓𝑒 𝑦𝑜𝑢 𝑙𝑜𝑣𝑒. ♥️
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    .
    Life is too short to be anything but happy. Find your passion and figure out what sets your soul on 🔥 A lot of people have dreams but don’t act on them because of FEAR. But that “fear” is temporary & the regret of what “could be” is forever. .
    .
    I’ve always known my passion is helping and inspiring others! I want to help empower, guide and motivate other women to live a healthy & happy lifestyle! With that being said @sammysquatsfitness is now BACK IN BUSINESS and coming full speed to help women reach their goals in 2020 🎉♥️💪🏽
    .
    .
    Check out my website: www.sammysquats.com for in-person training, manual therapy, 30 Day Squat Queen program, 30 Day Buff Babes programs, online coaching programs and NEW YEAR, NEW YOU challenge sign up (early bird special going on until Christmas 🎄).
  • 1,867 40 15 hours ago
  • I’ve teamed up with @phonerehab.au to giveaway an iPad 10.2” 7 gen & a PULSE charger. Check out their page to find out how you can win, Merry Christmas & good luck 🎄✨
  • I’ve teamed up with @phonerehab.au to giveaway an iPad 10.2” 7 gen & a PULSE charger. Check out their page to find out how you can win, Merry Christmas & good luck 🎄✨
  • 702 25 6 hours ago

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  • Raise the Bar is here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Personal training in a group setting⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://burnbootcamp.com/locations/pineville-nc/

#burnbootcamppineville #burnbootcamp #fitness #getfit #exercise #groupfitness #workout #raisethebar #stronger #transformation #newyear #newyearnewme
  • Raise the Bar is here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🎁 Give yourself or a friend the gift of good health! Vouchers are available in the gym.🎄⠀⠀⠀⠀⠀⠀⠀⠀ And you could have a chance to win $500!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Start 2020 off right with 6 weeks for $99! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Get ALL THIS:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✨ Unlimited 45-minute camps⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✨ Complimentary childwatch⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✨ Personalized Nutritional guidance⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✨ 1:1 Focus Meetings⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✨ Personal training in a group setting⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✨Amazing, supportive community⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✨... and SO MUCH MORE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Don't miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    https://burnbootcamp.com/locations/pineville-nc/

    #burnbootcamppineville #burnbootcamp #fitness #getfit #exercise #groupfitness #workout #raisethebar #stronger #transformation #newyear #newyearnewme
  • 0 0 12 seconds ago
  • Today’s #wcw goes out to my side boob 🤦🏼‍♂️🙅🏼‍♂️
  • Today’s #wcw goes out to my side boob 🤦🏼‍♂️🙅🏼‍♂️
  • 0 1 1 minute ago
  • Ah Shit Here we go again 😡😂 Truth? .
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Werbung pic made by @thegainz
  • Ah Shit Here we go again 😡😂 Truth? .
    .
    Werbung pic made by @thegainz
  • 58 1 1 minute ago
  • Мы тут для полного счастья решили всем семейством заболеть😭
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У Аниэля это первые сопли в жизни. Из нас троих он легче всего переносит болезнь - бегает, веселится как ни в чём не бывало, тяжело было только первые две ночи, когда насморк мешал дышать. Ничем не лечим, только грудным молоком в рот и морской водой в нос😂А у меня каждая простуда плавно переходит в гайморит. И это жесть, кто сталкивался, тот посочувствует и помашет рукой в комментариях😂👋
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Месяц назад мы отказались прививаться от гриппа, так как подумали, что Аниэль в садик не ходит, а я не работаю, заразу нам цеплять особо негде, кроме как с папы😂
И тут настигло... поэтому решено, после выздоровления всем семейством прививаемся от гриппа!
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Да, вакцинация от гриппа - это рулетка. Шансы, что учёные точно угадали, какие штаммы будут популярны в этом году - прямо скажем не велики. Но бережёного бог бережёт. Когда ребёнок болеет, это выматывает, а когда и ты до кучи, то это просто джекпот какой-то🤦🏽‍♀️
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#gym #strle #postpregnancy #mamasita #body #bodybuilding #bodypositive #motivation #transformation #sport #fit #fitness #fitnessmodel #fitnessgirl #bikini #trip #travel #travelblogger #traveller #travelling #train #trainhard
  • Мы тут для полного счастья решили всем семейством заболеть😭
    .
    У Аниэля это первые сопли в жизни. Из нас троих он легче всего переносит болезнь - бегает, веселится как ни в чём не бывало, тяжело было только первые две ночи, когда насморк мешал дышать. Ничем не лечим, только грудным молоком в рот и морской водой в нос😂А у меня каждая простуда плавно переходит в гайморит. И это жесть, кто сталкивался, тот посочувствует и помашет рукой в комментариях😂👋
    .
    Месяц назад мы отказались прививаться от гриппа, так как подумали, что Аниэль в садик не ходит, а я не работаю, заразу нам цеплять особо негде, кроме как с папы😂
    И тут настигло... поэтому решено, после выздоровления всем семейством прививаемся от гриппа!
    .
    Да, вакцинация от гриппа - это рулетка. Шансы, что учёные точно угадали, какие штаммы будут популярны в этом году - прямо скажем не велики. Но бережёного бог бережёт. Когда ребёнок болеет, это выматывает, а когда и ты до кучи, то это просто джекпот какой-то🤦🏽‍♀️
    .
    .
    .
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    #gym #strle #postpregnancy #mamasita #body #bodybuilding #bodypositive #motivation #transformation #sport #fit #fitness #fitnessmodel #fitnessgirl #bikini #trip #travel #travelblogger #traveller #travelling #train #trainhard
  • 3 0 1 minute ago
  • This is my all time favorite family photo. Not just because of the face my little has on her #pricelessmoments but also because I’d paid for our vacation in full with my little side job. #goalsetting 
That was just the beginning.
  • This is my all time favorite family photo. Not just because of the face my little has on her #pricelessmoments but also because I’d paid for our vacation in full with my little side job. #goalsetting
    That was just the beginning.
  • 0 1 2 minutes ago
  • As we move at rapid speed towards the end of this year, I’m going to be doing some reflection on Instagram about my health journey.  Yesterday, the picture on the left appeared in my time line. I have to tell you, I was so proud of that picture, posted 2 years ago today.  I was 227 lbs I had lost 18 lbs since September.  I was feeling better, moving better, and encouraged at my weight loss journey beginning.  I’m still proud of that picture! Every.Single. Pound. Matters.

But the picture on the right? That picture represents 2.5 years of hard, hard work.  I weighed in this morning you guys... and I am 165 lbs.  I have never, in my adult life, been 165 lbs. I probably have not weighed that since my freshman year of high school. I am turning 40 in 2020 and I am the healthiest I’ve ever been.  I’ve lost 80 lbs total.

When people ask how I’ve done it,  I wish I could give people some magical answer... but I can’t. There’s no secret sauce for me.  I lost 80 lbs, pound by pound.  Working hard. Slowly. And it’s taken me well over 2 years. 
I’ll be sharing on social media on Instagram, over the next week, some things that have helped in terms of habit changes- but the process has been the work so many of us know so well. 
So whether you’re at 350 lbs, 249 lbs, 227 lbs, or 166 lbs... the journey is one day at a time... and we got this!!!
#fitfam #healthlyliving #transformation #100lbsby40
  • As we move at rapid speed towards the end of this year, I’m going to be doing some reflection on Instagram about my health journey. Yesterday, the picture on the left appeared in my time line. I have to tell you, I was so proud of that picture, posted 2 years ago today. I was 227 lbs I had lost 18 lbs since September. I was feeling better, moving better, and encouraged at my weight loss journey beginning. I’m still proud of that picture! Every.Single. Pound. Matters.

    But the picture on the right? That picture represents 2.5 years of hard, hard work. I weighed in this morning you guys... and I am 165 lbs. I have never, in my adult life, been 165 lbs. I probably have not weighed that since my freshman year of high school. I am turning 40 in 2020 and I am the healthiest I’ve ever been. I’ve lost 80 lbs total.

    When people ask how I’ve done it, I wish I could give people some magical answer... but I can’t. There’s no secret sauce for me. I lost 80 lbs, pound by pound. Working hard. Slowly. And it’s taken me well over 2 years.
    I’ll be sharing on social media on Instagram, over the next week, some things that have helped in terms of habit changes- but the process has been the work so many of us know so well.
    So whether you’re at 350 lbs, 249 lbs, 227 lbs, or 166 lbs... the journey is one day at a time... and we got this!!!
    #fitfam #healthlyliving #transformation #100lbsby40
  • 2 2 3 minutes ago
  • Consistency yields results🙌🏼
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I get that it’s hard to find motivation sometimes. I really do! Sometimes days don’t go as planned or situations arise that get us down and the easiest thing to do is say “I’ll just do it tomorrow”.
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Here’s the problem with that...What if the next day goes to crap or you’re feeling down? It’s beyond easy to quickly slip into a funk and eventually just put yourself on the back burner. Don’t get comfortable with that!
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If you can fight through the hard times, keeping consistent and focused on your reasons for doing what you’re doing, I promise it’ll be worth it! When you see your hard work paying off in your progress, it’s definitely something to be proud of and happy about. Nobody has horseshoes up their butt all day or has the sun shining on them only...You make the best of the situation and carry on.
  • Consistency yields results🙌🏼
    .
    I get that it’s hard to find motivation sometimes. I really do! Sometimes days don’t go as planned or situations arise that get us down and the easiest thing to do is say “I’ll just do it tomorrow”.
    .
    Here’s the problem with that...What if the next day goes to crap or you’re feeling down? It’s beyond easy to quickly slip into a funk and eventually just put yourself on the back burner. Don’t get comfortable with that!
    .
    If you can fight through the hard times, keeping consistent and focused on your reasons for doing what you’re doing, I promise it’ll be worth it! When you see your hard work paying off in your progress, it’s definitely something to be proud of and happy about. Nobody has horseshoes up their butt all day or has the sun shining on them only...You make the best of the situation and carry on.
  • 1 1 3 minutes ago
  • Reposted from @fastandswole (@get_regrann) - 💥HARDGAINER CHEAT SHEET💥
Are you a skinny hardgainer trying to bulk up fast? Follow these 4 main principles to start packing on size NOW!
-
EAT MORE CALORIES
You need extra calories to ensure your body has the resources to build muscle. Aim to consume 200-300 calories over your maintenance and look to gain 1-2 pounds per month. This will keep you packing on muscle without all that extra fat.
-
EAT MORE PROTEIN
You need enough protein to recover between workouts and to make gains. Get at least .7-1g/lb of body weight each day of protein. 1g per pound is sometimes an easier target to shoot for, and there really is no downside of getting extra protein.
-
UPPER/LOWER SPLIT
Running a 4 day Upper/Lower Split with a 5th day as an Accessory day is optimal for building muscle. It maximizes muscle protein synthesis (the primary driver of muscle growth) by having each muscle group stimulated 3 days a week. While on a typical bro split you are only stimulating muscle protein synthesis 1-2 days per week.
-
PROGRESSIVE OVERLOAD
In order to build muscle and add size you need to be PROGRESSIVELY OVERLOADING your lifts. A simple way is to aim to hit weekly PR's. This means your adding weight to the bar and reps to your key exercises. This forces your muscles to continuously adapt and grow as you continue to challenge them. Keep a workout log to track your lifts to make sure your are continuously progressing to ensure growth!
-
What has been a struggle for you while trying to put on muscle? Eating enough? Training in the gym? Or do you need help with a little of everything?
-
Comment down below and let me know! If someone you know would benefit from this, send them here.
-
........
#fitness, #fitfam, #fit, #motivation, #bodybuilding, #workout, #gym, #gymlife, #fitspo, #shredded, #transformation, #health, #fitnessmotivation, #muscle, #trainhard, #goals, #bodybuilder, #physique, #supplements, #training, #fitspirat
~~~~~~~~~♡~~~~~~~~~
For more cool posts, please check out
our fitness pt🏋 account below↙↙
🗣pt plans  @bactivefitnesspt 📋
🗣diet tips  @bactivefitnesspt 🍇
🗣motivate @bactivefitnesspt 🙆
~~~~~~~~~♡~~~~~~~~~ - #regrann
  • Reposted from @fastandswole (@get_regrann) - 💥HARDGAINER CHEAT SHEET💥
    Are you a skinny hardgainer trying to bulk up fast? Follow these 4 main principles to start packing on size NOW!
    -
    EAT MORE CALORIES
    You need extra calories to ensure your body has the resources to build muscle. Aim to consume 200-300 calories over your maintenance and look to gain 1-2 pounds per month. This will keep you packing on muscle without all that extra fat.
    -
    EAT MORE PROTEIN
    You need enough protein to recover between workouts and to make gains. Get at least .7-1g/lb of body weight each day of protein. 1g per pound is sometimes an easier target to shoot for, and there really is no downside of getting extra protein.
    -
    UPPER/LOWER SPLIT
    Running a 4 day Upper/Lower Split with a 5th day as an Accessory day is optimal for building muscle. It maximizes muscle protein synthesis (the primary driver of muscle growth) by having each muscle group stimulated 3 days a week. While on a typical bro split you are only stimulating muscle protein synthesis 1-2 days per week.
    -
    PROGRESSIVE OVERLOAD
    In order to build muscle and add size you need to be PROGRESSIVELY OVERLOADING your lifts. A simple way is to aim to hit weekly PR's. This means your adding weight to the bar and reps to your key exercises. This forces your muscles to continuously adapt and grow as you continue to challenge them. Keep a workout log to track your lifts to make sure your are continuously progressing to ensure growth!
    -
    What has been a struggle for you while trying to put on muscle? Eating enough? Training in the gym? Or do you need help with a little of everything?
    -
    Comment down below and let me know! If someone you know would benefit from this, send them here.
    -
    ........
    #fitness , #fitfam , #fit , #motivation , #bodybuilding , #workout , #gym , #gymlife , #fitspo , #shredded , #transformation , #health , #fitnessmotivation , #muscle , #trainhard , #goals , #bodybuilder , #physique , #supplements , #training , #fitspirat
    ~~~~~~~~~♡~~~~~~~~~
    For more cool posts, please check out
    our fitness pt🏋 account below↙↙
    🗣pt plans @bactivefitnesspt 📋
    🗣diet tips @bactivefitnesspt 🍇
    🗣motivate @bactivefitnesspt 🙆
    ~~~~~~~~~♡~~~~~~~~~ - #regrann
  • 3 0 3 minutes ago
  • TRANSFORMATION TIME! 🤩 2018 - 2019
*
I love checking back when I started loving the gym. I started last year of college, and it changed my life physically and mentally! I was just like a newbie who didn't take it seriously, always had excuses, and I was so uncomfortable dealing with anxiety. If you are starting your journey, I advise you to keep pushing, try to get some guidance like a PT or learn from YouTube to start learning the form. When you learn the form, you will get comfortable at the gym. Learn about nutrition because it took me half a year to learn that diet is what help me transform my body completely.
*
Anyways I'm so happy where I am today, and I hope I continue to post about my journey and keep you guys entertained! 😊
-

@tlfapparel ~ code: TLF-SELINE-25 25% OFF your order! You cannot use my code on discounted items 
@amazon ~ Link in my BIO!
@freskincare ~ code: SELINEFRE
@smartsweets: Free shipping over 30$ ~ code: selinefitness 
Snapchat, YouTube & Facebook ~ selinefitness⁶
  • TRANSFORMATION TIME! 🤩 2018 - 2019
    *
    I love checking back when I started loving the gym. I started last year of college, and it changed my life physically and mentally! I was just like a newbie who didn't take it seriously, always had excuses, and I was so uncomfortable dealing with anxiety. If you are starting your journey, I advise you to keep pushing, try to get some guidance like a PT or learn from YouTube to start learning the form. When you learn the form, you will get comfortable at the gym. Learn about nutrition because it took me half a year to learn that diet is what help me transform my body completely.
    *
    Anyways I'm so happy where I am today, and I hope I continue to post about my journey and keep you guys entertained! 😊
    -

    @tlfapparel ~ code: TLF-SELINE-25 25% OFF your order! You cannot use my code on discounted items
    @amazon ~ Link in my BIO!
    @freskincare ~ code: SELINEFRE
    @smartsweets: Free shipping over 30$ ~ code: selinefitness
    Snapchat, YouTube & Facebook ~ selinefitness⁶
  • 11 2 3 minutes ago
  • Another Run around with this Beast @ami_boxer who goes to war again this weekend in Stoke 👊 best of luck man your well prepared ! And to the bossman himself @daz_forcemma_jones  steppjng the game up and smashing us with rediculous drills for that movement 🙇‍♂️ the man is a freak 👏👏 hit him up for your game to get to the next level @daz_forcemma_jones @force_combat_conditioning
  • Another Run around with this Beast @ami_boxer who goes to war again this weekend in Stoke 👊 best of luck man your well prepared ! And to the bossman himself @daz_forcemma_jones steppjng the game up and smashing us with rediculous drills for that movement 🙇‍♂️ the man is a freak 👏👏 hit him up for your game to get to the next level @daz_forcemma_jones @force_combat_conditioning
  • 2 1 4 minutes ago
  • “Take care of your body. It’s the only place you have to live.” Jim Rohn
  • “Take care of your body. It’s the only place you have to live.” Jim Rohn
  • 3 1 4 minutes ago
  • Aylık ya da yıllık üyelik ücreti yok. Websitemizden üye ol, dersini satın al, gün ve saatini seç. Hepsi bu kadar, spora hazırsın. 😎 @studiocampcom klasik, alışılmış spor salonlarından uzak bir tarza sahip, yeni nesil spor salonudur. Profesyonel eğitmenler, 45 dakika yüksek tempo bootcamp, güzel arkadaşlıklar, keyifli antremanlar. Bir mesaj kadar uzağındayız, #jointhemovement ! 🏃🏼‍♀️✋ Görmesini istediğin arkadaşını yoruma etiketle, spora davet et! 🤘🎉
  • Aylık ya da yıllık üyelik ücreti yok. Websitemizden üye ol, dersini satın al, gün ve saatini seç. Hepsi bu kadar, spora hazırsın. 😎 @studiocampcom klasik, alışılmış spor salonlarından uzak bir tarza sahip, yeni nesil spor salonudur. Profesyonel eğitmenler, 45 dakika yüksek tempo bootcamp, güzel arkadaşlıklar, keyifli antremanlar. Bir mesaj kadar uzağındayız, #jointhemovement ! 🏃🏼‍♀️✋ Görmesini istediğin arkadaşını yoruma etiketle, spora davet et! 🤘🎉
  • 11 3 4 minutes ago
  • Growth. That’s what I am grateful for today. Almost 3 years in at Burn MJ after a decade out of the gym, two c sections, and taking care of everyone else first. Sometimes the growth was a quiet whisper and sometimes it was a loud, “girl, I knew you could it!”. It’s been a journey. One that I will continue on with my no excuses attitude. My advice to you : make sure your core is tight. Because that’s your foundation. And I am not just referring to your abs. Keep growing, girl✌🏻
  • Growth. That’s what I am grateful for today. Almost 3 years in at Burn MJ after a decade out of the gym, two c sections, and taking care of everyone else first. Sometimes the growth was a quiet whisper and sometimes it was a loud, “girl, I knew you could it!”. It’s been a journey. One that I will continue on with my no excuses attitude. My advice to you : make sure your core is tight. Because that’s your foundation. And I am not just referring to your abs. Keep growing, girl✌🏻
  • 1 1 4 minutes ago
  • 💫 Some stunning frames for this circus enthusiast 💫
⁣⁣
💟Technique: Microblading (hairlike strokes)
💟Time: 1.5-2hours⁣⁣
💟Lasts 1-3 years
⁣
touch-up is recommended between 4-8 weeks 😉⁣ ❄️ FINAL DAYS OF PROMO ❄️ $349 (Incl. One touch up)❄️ DM FOR BOOKINGS WHILE THEY LAST!!
  • 💫 Some stunning frames for this circus enthusiast 💫
    ⁣⁣
    💟Technique: Microblading (hairlike strokes)
    💟Time: 1.5-2hours⁣⁣
    💟Lasts 1-3 years

    touch-up is recommended between 4-8 weeks 😉⁣ ❄️ FINAL DAYS OF PROMO ❄️ $349 (Incl. One touch up)❄️ DM FOR BOOKINGS WHILE THEY LAST!!
  • 1 1 5 minutes ago
  • Deep 😍 isn’t @jessica.ransby stunning?? 😍 swipe to see before 🤗
  • Deep 😍 isn’t @jessica.ransby stunning?? 😍 swipe to see before 🤗
  • 0 1 6 minutes ago
  • 👏 💯
  • 👏 💯
  • 0 1 6 minutes ago
  • Чем безнадежнее цель, тем глубже эмоции.

Сергей Довлатов "Зона"
  • Чем безнадежнее цель, тем глубже эмоции.

    Сергей Довлатов "Зона"
  • 11 1 18 minutes ago
  • GETTING TOUGH-The Race VIII

Nach 6 intensiven Wochen Vorbereitung ging es bei milden 7 Grad ☁️ an den Start an der Saale! 23 km, über 700 Höhenmeter und über 150 Hindernisse hieß es zu meistern, um den härtesten Hindernislauf Europas zu bezwingen. 
Aus der letztjährigen Erfahrung gelernt und frei nach dem Motto ,,was du nicht an hast, kann nicht nass werden“  direkt einen besseren Start als letztes Jahr hingelegt!
Nach etwa 18 km hieß es dann Platz 149❗️und die ersten Hindernisse begangen! Nun galt es, Mann für Mann zu überholen um auch nur einen Hauch von einer Chance auf die schwarze Medaille zu haben. Doch direkt bei einem der ersten Hindernisse hieß es: „Betonring gegen Kopf“ - wobei ich jedoch den kürzeren zog😃. Was nun?! Abbrechen oder weiterlaufen?!🧐 Entscheidung getroffen: Weiter ging’s! An den Hindernissen galt es dann die Krämpfe im Zaum zu halten und gegebenenfalls zu ignorieren, was mir glücklicherweise gut gelang, sodass ich nach 23 km mit exakt 02:40:00 h absolut erschöpft im Ziel angekommen bin und erneut mit Platz 98 die vorvorletzte schwarze Medaille der Männer umgehangen bekommen habe! Was ein unbeschreibliches Gefühl❕❕
Ein wahnsinnig geiles Event, was @markus_ertelt und @michael.kalinowski1 da jedes Jahr auf die Beine stellen! 
Vielen Dank dafür und auch an die zahlreichen freiwilligen Helfer, die für die Sicherheit, Verpflegung und den tollen Ablauf sorgen! Nächstes Jahr definitiv wieder! .
.
.
.
.
.
#gettingtough #running #run #runningmotivation #gettingtough ngtoughtherace #nevergiveup #dontgiveup #freeletics #ocr #ocrtraining #worldrunners #focus #sport #sports #transformation
  • GETTING TOUGH-The Race VIII

    Nach 6 intensiven Wochen Vorbereitung ging es bei milden 7 Grad ☁️ an den Start an der Saale! 23 km, über 700 Höhenmeter und über 150 Hindernisse hieß es zu meistern, um den härtesten Hindernislauf Europas zu bezwingen.
    Aus der letztjährigen Erfahrung gelernt und frei nach dem Motto ,,was du nicht an hast, kann nicht nass werden“ direkt einen besseren Start als letztes Jahr hingelegt!
    Nach etwa 18 km hieß es dann Platz 149❗️und die ersten Hindernisse begangen! Nun galt es, Mann für Mann zu überholen um auch nur einen Hauch von einer Chance auf die schwarze Medaille zu haben. Doch direkt bei einem der ersten Hindernisse hieß es: „Betonring gegen Kopf“ - wobei ich jedoch den kürzeren zog😃. Was nun?! Abbrechen oder weiterlaufen?!🧐 Entscheidung getroffen: Weiter ging’s! An den Hindernissen galt es dann die Krämpfe im Zaum zu halten und gegebenenfalls zu ignorieren, was mir glücklicherweise gut gelang, sodass ich nach 23 km mit exakt 02:40:00 h absolut erschöpft im Ziel angekommen bin und erneut mit Platz 98 die vorvorletzte schwarze Medaille der Männer umgehangen bekommen habe! Was ein unbeschreibliches Gefühl❕❕
    Ein wahnsinnig geiles Event, was @markus_ertelt und @michael.kalinowski1 da jedes Jahr auf die Beine stellen!
    Vielen Dank dafür und auch an die zahlreichen freiwilligen Helfer, die für die Sicherheit, Verpflegung und den tollen Ablauf sorgen! Nächstes Jahr definitiv wieder! .
    .
    .
    .
    .
    .
    #gettingtough #running #run #runningmotivation #gettingtough ngtoughtherace #nevergiveup #dontgiveup #freeletics #ocr #ocrtraining #worldrunners #focus #sport #sports #transformation
  • 118 26 15 hours ago
  • Нет людей плохих и хороших. Есть неверно выбранная дистанция. 🤠
  • Нет людей плохих и хороших. Есть неверно выбранная дистанция. 🤠
  • 81 2 19 hours ago
  • Для усиления собственной мотивации очень важна осознанность, т.е. точное понимание своих текущих эмоций, мотивов, переживаний, и причин на которых они основаны. Важность мотивации состоит в том, что только благодаря ей у вас может возникнуть достаточная энергия для достижения ваших целей, и воплощения желаний, но для того чтобы мотивация была достаточной, необходимо разобраться в том, на чем она основана. Почему Вы хотите того, чего Вы хотите? Чем это важно? А может быть оставить все как есть? Что случится, если начав действовать вы вдруг захотите что-то другое? Заранее предусмотрев все варианты того, что может сбить вас с пути Вы будете к этому готовы.
  • Для усиления собственной мотивации очень важна осознанность, т.е. точное понимание своих текущих эмоций, мотивов, переживаний, и причин на которых они основаны. Важность мотивации состоит в том, что только благодаря ей у вас может возникнуть достаточная энергия для достижения ваших целей, и воплощения желаний, но для того чтобы мотивация была достаточной, необходимо разобраться в том, на чем она основана. Почему Вы хотите того, чего Вы хотите? Чем это важно? А может быть оставить все как есть? Что случится, если начав действовать вы вдруг захотите что-то другое? Заранее предусмотрев все варианты того, что может сбить вас с пути Вы будете к этому готовы.
  • 142 1 21 hours ago