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  • I’m back, I’m blonde, I’m not spammed 😂 y’all this past week has been CRAZY. 
1.) I accidentally died my hair brown.
This just goes to show that a hair dresser does it better 😂🙈
2.) I had a CRAP ton of spam and someone had the nerve to threaten me by spamming me more until I paid them (I’m dumb but I’m not that dumb, ya know?) 😂
3.) I finally have my hair close to what I had before and lemme tell you, it was NOT worth it.
Wanna know what I learned? No matter how planned your life is, you have zero control over what happens in the next second. I’ve had terrible nights of anxiety, depression, horrible thoughts but yet Jesus reminds me that I don’t have to feel that way. He died for that. I am cleansed, I am beloved, I am not forgotten even when I feel so. 
I’m memorizing Colossians, little by little but It speaks upon the centrality of Christ and it just has my heart melting. This section has nothing to do with me and my problems, it speaks upon him and his perfectness. 
It’s a beautiful reminder of how great God is and how small I am (and my problems are) but he looks upon me and sees nothing but perfectness. It’s weeks like these that remind me of his perfect truth and displays itself even more 💛
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•
•
•
#godisgood #motivationalquotes #motivation #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesstransformation #transformationtuesday #transformation #weightlosstransformation #weightlossmotivation #weightloss #weightlossjourney #weightgain #weightlifting #gym #gymmotivation #gymshark #presetsbycass
  • I’m back, I’m blonde, I’m not spammed 😂 y’all this past week has been CRAZY.
    1.) I accidentally died my hair brown.
    This just goes to show that a hair dresser does it better 😂🙈
    2.) I had a CRAP ton of spam and someone had the nerve to threaten me by spamming me more until I paid them (I’m dumb but I’m not that dumb, ya know?) 😂
    3.) I finally have my hair close to what I had before and lemme tell you, it was NOT worth it.
    Wanna know what I learned? No matter how planned your life is, you have zero control over what happens in the next second. I’ve had terrible nights of anxiety, depression, horrible thoughts but yet Jesus reminds me that I don’t have to feel that way. He died for that. I am cleansed, I am beloved, I am not forgotten even when I feel so.
    I’m memorizing Colossians, little by little but It speaks upon the centrality of Christ and it just has my heart melting. This section has nothing to do with me and my problems, it speaks upon him and his perfectness.
    It’s a beautiful reminder of how great God is and how small I am (and my problems are) but he looks upon me and sees nothing but perfectness. It’s weeks like these that remind me of his perfect truth and displays itself even more 💛




    #godisgood #motivationalquotes #motivation #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesstransformation #transformationtuesday #transformation #weightlosstransformation #weightlossmotivation #weightloss #weightlossjourney #weightgain #weightlifting #gym #gymmotivation #gymshark #presetsbycass
  • 469 11 2 hours ago

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  • Transformation Tuesday on the kitchen. Because Instagram isn’t chronological so you’ll probably not see it until Wednesday anyway
  • Transformation Tuesday on the kitchen. Because Instagram isn’t chronological so you’ll probably not see it until Wednesday anyway
  • 547 30 5 hours ago
  • Reporting from Friendcation with a quick #transformationtuesday! I’ve been a little MIA - busy exploring New Buffalo, MI with my pals and hubby. 
Been working hard to enjoy myself, stay active, have some treats and overall just keep a good balance.

Have all my choices been A+? Nope. Do I regret that? Maybe a little. I’m not beating myself up about it, though. 
Here’s the thing - I’ve been at this for 18 months. I’ve lost 138 pounds. Giving myself a little grace at this point - a little flexibility - is ok because it ensures this lifestyle is sustainable. I know what it takes to get back on track. I recognize how important is to that as soon as “vacation mode” is a wrap. I also know how important it is to make sure I’m saying “no” to some things so I can say “yes” to others. Fighting the instinct to say yes to EVERYTHING. 
While I’m writing this, I’m saying yes to Doritos.  I’ll probably say yes to ice cream (again). But I’ll also say yes to running in the morning, drinking water and not beer, and walking to dinner instead of driving. 
And when I get back, I’ll say yes to getting back to business - back to blue dot days. Yes to progress and new milestones. (And yes to ice cream, sometimes 😉)
———
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay @ww
  • Reporting from Friendcation with a quick #transformationtuesday ! I’ve been a little MIA - busy exploring New Buffalo, MI with my pals and hubby.
    Been working hard to enjoy myself, stay active, have some treats and overall just keep a good balance.

    Have all my choices been A+? Nope. Do I regret that? Maybe a little. I’m not beating myself up about it, though.
    Here’s the thing - I’ve been at this for 18 months. I’ve lost 138 pounds. Giving myself a little grace at this point - a little flexibility - is ok because it ensures this lifestyle is sustainable. I know what it takes to get back on track. I recognize how important is to that as soon as “vacation mode” is a wrap. I also know how important it is to make sure I’m saying “no” to some things so I can say “yes” to others. Fighting the instinct to say yes to EVERYTHING.
    While I’m writing this, I’m saying yes to Doritos. I’ll probably say yes to ice cream (again). But I’ll also say yes to running in the morning, drinking water and not beer, and walking to dinner instead of driving.
    And when I get back, I’ll say yes to getting back to business - back to blue dot days. Yes to progress and new milestones. (And yes to ice cream, sometimes 😉)
    ———
    #ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay @ww
  • 2,992 50 19 June, 2019

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  • Transformation is more than just physical... 🙏 17 VS. 23
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-I’ve always been a genuinely happy guy that loves to crack jokes and bring a little joy to other people’s lives. But just like many other people I had my demons, moments of depression, and feelings of just being straight up lost in life.
.
.
-I would hide a lot of my true thoughts and emotions from my friends and family simply because I didn’t want to be seen as weak and I knew that there were many people who are even less fortunate than myself.
.
.
-with the information I’ve obtained over the years I’ve often thought about how I wish I could go back and tell the “old Andrew” to swallow his pride, embrace your emotions, and open up to those who truly care for you. But I’m a firm believer that everything happens for a reason and I’m just blessed that I was able to find my drive and finally have a sense of belonging. .
.
-much like weightloss, this doesn’t happen over night. It takes work, patience, dedication to own up to who you are and what you can be. And all it takes is that first step 💪
.
.
#transformationtuesday #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitspo #healthylifestyle #growthegame #findyourpath #trusttheprocess #lovethejourney #embracethesuck #workforwhatyouwant
  • Transformation is more than just physical... 🙏 17 VS. 23
    .
    .
    -I’ve always been a genuinely happy guy that loves to crack jokes and bring a little joy to other people’s lives. But just like many other people I had my demons, moments of depression, and feelings of just being straight up lost in life.
    .
    .
    -I would hide a lot of my true thoughts and emotions from my friends and family simply because I didn’t want to be seen as weak and I knew that there were many people who are even less fortunate than myself.
    .
    .
    -with the information I’ve obtained over the years I’ve often thought about how I wish I could go back and tell the “old Andrew” to swallow his pride, embrace your emotions, and open up to those who truly care for you. But I’m a firm believer that everything happens for a reason and I’m just blessed that I was able to find my drive and finally have a sense of belonging. .
    .
    -much like weightloss, this doesn’t happen over night. It takes work, patience, dedication to own up to who you are and what you can be. And all it takes is that first step 💪
    .
    .
    #transformationtuesday #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitspo #healthylifestyle #growthegame #findyourpath #trusttheprocess #lovethejourney #embracethesuck #workforwhatyouwant
  • 1,269 25 23 hours ago

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  • It’s not about “having time,” it’s about making time for what matters to you.
  • It’s not about “having time,” it’s about making time for what matters to you.
  • 10 2 9 minutes ago
  • ¿Cuánta actividad física necesitas?

La actividad aeróbica puede ser eficaz para controlar la presión arterial alta. Sin embargo, los ejercicios de flexibilidad y de fortalecimiento, como levantar pesas, también son importantes en un plan general de actividad física. No es necesario que pases horas en el gimnasio todos los días para obtener los beneficios de la actividad aeróbica. El simple hecho de agregar actividad física moderada a tu rutina diaria te ayudará.

Cualquier actividad física que aumente la frecuencia cardíaca y respiratoria se considera actividad aeróbica, como las siguientes:

Tareas domésticas, como cortar el césped, rastrillar las hojas secas, arreglar el jardín o fregar el piso
Deportes activos, como básquetbol o tenis
Subir escaleras
Caminar
Trotar
Andar en bicicleta
Nadar
Bailar
El Department of Health and Human Services (Departamento de Salud y Servicios Humanos) recomienda hacer, al menos, 150 minutos de actividad aeróbica moderada o 75 minutos de actividad aeróbica intensa por semana, o una combinación de actividad moderada e intensa. Intenta hacer, por lo menos, 30 minutos de ejercicios aeróbicos la mayoría de los días de la semana. #timegym #transformationtuesday #saludable #salud #vida #energia ##piernas #enfoquetotal
  • ¿Cuánta actividad física necesitas?

    La actividad aeróbica puede ser eficaz para controlar la presión arterial alta. Sin embargo, los ejercicios de flexibilidad y de fortalecimiento, como levantar pesas, también son importantes en un plan general de actividad física. No es necesario que pases horas en el gimnasio todos los días para obtener los beneficios de la actividad aeróbica. El simple hecho de agregar actividad física moderada a tu rutina diaria te ayudará.

    Cualquier actividad física que aumente la frecuencia cardíaca y respiratoria se considera actividad aeróbica, como las siguientes:

    Tareas domésticas, como cortar el césped, rastrillar las hojas secas, arreglar el jardín o fregar el piso
    Deportes activos, como básquetbol o tenis
    Subir escaleras
    Caminar
    Trotar
    Andar en bicicleta
    Nadar
    Bailar
    El Department of Health and Human Services (Departamento de Salud y Servicios Humanos) recomienda hacer, al menos, 150 minutos de actividad aeróbica moderada o 75 minutos de actividad aeróbica intensa por semana, o una combinación de actividad moderada e intensa. Intenta hacer, por lo menos, 30 minutos de ejercicios aeróbicos la mayoría de los días de la semana. #timegym #transformationtuesday #saludable #salud #vida #energia # #piernas #enfoquetotal
  • 10 3 14 minutes ago
  • We’ll take this whole situation here...k thx 🤩
  • We’ll take this whole situation here...k thx 🤩
  • 11 1 17 minutes ago

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  • 😋
Lentil burger
  • 😋
    Lentil burger
  • 11 1 22 minutes ago

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  • Another day at work...special thanks to @deals.heels for being such an amazing help at our clients wedding 😍😍😍 @farrahjsoapbae lookie I'm wearing my fancy fanny pack 😁😁✊🏾
  • Another day at work...special thanks to @deals.heels for being such an amazing help at our clients wedding 😍😍😍 @farrahjsoapbae lookie I'm wearing my fancy fanny pack 😁😁✊🏾
  • 9 1 24 minutes ago
  • Why I do what I do. 😍😍😍
SWIPE TO READ ➡️➡️➡️
THISSSSS is what its all about.
Not everyone wants to spend their life in a gym. 
Majority of my clients just want to look better and feel better and move better. 
They Come to me for accountability and my programming (yes we are outdoors, no we dont jog around ovals and do burpees)
Consistency more than anything will ALWAYS bring you results.
You don’t have to be perfect, you just don’t give up.
This woman is a damn powerhouse, I have loved watching her transform since training with me. 
Blessed and honoured to be a part of her journey. 
Show some love. Xx
  • Why I do what I do. 😍😍😍
    SWIPE TO READ ➡️➡️➡️
    THISSSSS is what its all about.
    Not everyone wants to spend their life in a gym.
    Majority of my clients just want to look better and feel better and move better.
    They Come to me for accountability and my programming (yes we are outdoors, no we dont jog around ovals and do burpees)
    Consistency more than anything will ALWAYS bring you results.
    You don’t have to be perfect, you just don’t give up.
    This woman is a damn powerhouse, I have loved watching her transform since training with me.
    Blessed and honoured to be a part of her journey.
    Show some love. Xx
  • 9 2 25 minutes ago
  • It has been a while since I have posted an update. I am currently hitting the end of my plateau (I think)and am happy to see such crazy results in just 5 weeks! Im currently down 65 pounds for the year, 45 of that in the 5 weeks since surgery. It is crazy to think that when I lose 35 more pounds, I will have lost a total of 100 pounds! I am currently at the lowest weight I can ever honestly remember being even since 8th grade... so anything after this is all new territory!
  • It has been a while since I have posted an update. I am currently hitting the end of my plateau (I think)and am happy to see such crazy results in just 5 weeks! Im currently down 65 pounds for the year, 45 of that in the 5 weeks since surgery. It is crazy to think that when I lose 35 more pounds, I will have lost a total of 100 pounds! I am currently at the lowest weight I can ever honestly remember being even since 8th grade... so anything after this is all new territory!
  • 8 2 28 minutes ago
  • This Instagram fitness branding is a slow progress of achievement but #iwontquit
  • This Instagram fitness branding is a slow progress of achievement but #iwontquit
  • 23 1 18 June, 2019