#treatyoself Instagram Photos & Videos

treatyoself - 5.4m posts

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  • Today something happened that I REALLY needed to happen. Today as I was walking up to my tennis friends, 2 of them immediately asked if I had lost some weight. That hasn’t happened in about a year. Of course in the throws of losing 100 pounds, I got told allllllll the time that I looked like I dropped some more weight. And if I ran into people who weren’t on my social media, they literally were like 🤯 And it always felt SO GOOD to have my hard work be recognized. Today I got to feel that feeling again. And honestly, had it not happened, I probably would’ve went off track today. Because lately that’s what I do. I make progress & then ruin it because I’m all #TreatYoSelf & then get frustrated when I weigh in after the weekend and am right back where I “started.” I’ve been doing this for about 3 months now. Which would be fine if I was maintaining, but I don’t want to maintain here. I want to be maintaining at a healthier range AND have the discipline to say no to things like I used to be able to. So today I felt proud, and that gave me the motivation to stay completely on track. I won’t ruin my progress this time. I know some people come to my account &  think that I’m just a machine who doesn’t mess up & that’s not realistic. So now you know, I’m human too. And even though I know exactly what to do to lose the weight, having the drive & will power is a different story. Find it in yourself to do better and STAY better. Don’t backtrack on your progress! Also, say something kind to someone today. You never know how it could completely change their day! #thursdaymotivation
——————————————————————#weightlossjourney #weightlosstransformation #weightloss #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightlossdiary #healthyweightloss #transformation #weightlosssupport #weightlosscommunity #extremeweightloss #100poundsdown #extremeweightlosstransformation #caloriecounting #intermittentfasting #pcos
  • Today something happened that I REALLY needed to happen. Today as I was walking up to my tennis friends, 2 of them immediately asked if I had lost some weight. That hasn’t happened in about a year. Of course in the throws of losing 100 pounds, I got told allllllll the time that I looked like I dropped some more weight. And if I ran into people who weren’t on my social media, they literally were like 🤯 And it always felt SO GOOD to have my hard work be recognized. Today I got to feel that feeling again. And honestly, had it not happened, I probably would’ve went off track today. Because lately that’s what I do. I make progress & then ruin it because I’m all #TreatYoSelf & then get frustrated when I weigh in after the weekend and am right back where I “started.” I’ve been doing this for about 3 months now. Which would be fine if I was maintaining, but I don’t want to maintain here. I want to be maintaining at a healthier range AND have the discipline to say no to things like I used to be able to. So today I felt proud, and that gave me the motivation to stay completely on track. I won’t ruin my progress this time. I know some people come to my account & think that I’m just a machine who doesn’t mess up & that’s not realistic. So now you know, I’m human too. And even though I know exactly what to do to lose the weight, having the drive & will power is a different story. Find it in yourself to do better and STAY better. Don’t backtrack on your progress! Also, say something kind to someone today. You never know how it could completely change their day! #thursdaymotivation
    —————————————————————— #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightlossdiary #healthyweightloss #transformation #weightlosssupport #weightlosscommunity #extremeweightloss #100poundsdown #extremeweightlosstransformation #caloriecounting #intermittentfasting #pcos
  • 2,690 61 16 January, 2020
  • ✨Makeup Look Picture Tutorial✨ I’ve been getting a lot of messages asking how I apply the Be Fierce eyeshadow compact by @aestheticacosmetics that I’ve been posting about - I took some pics to show you guys how I get this look. I used the matte colors from this compact and a one of the glitter shadows, but I will post my favorite glitter look next time! First, I use a full coverage foundation. My favorite is Georgio Armani, however that is a little pricey so a good substitute is the @almay full coverage one that comes in a pump bottle (I also use the @Almay Liquid Lash Extenders Mascara w/my strip lashes which are by @ardellbeauty). 2nd step is to start contouring my face with concealer (@tartecosmetics Creaseless is GREAT, but so is @lagirlcosmetics concealer which I bought at CVS for just a few dollars). Blend that with a foundation brush. I use the @aestheticacosmetics powder contour for bronzer and to add light powder over my concealer areas. The picture shows where I apply bronzer and then blush (my blush is by @ctilburymakeup - obsessed with it). Eyeshadow: I used color #1 only on the inside half of my lid and color #2 on the outer half. Color #3 (the dark brown) in the outer corner and the glitter color #4 lightly on my crease. I love the sponge eyeshadow applicators (which are available on Amazon) because they hold the pigment well and are easy to control. Eyeliner is the @aestheticacosmetics waterproof liquid liner in Jet Black and I apply a thin line (easy to do because it’s got a fine tip) on my top lid, for underneath my eye I applied a little dusting of color #4 with the edge of the sponge applicator. @aestheticacosmetics Banana Setting Powder to finish my face. Lipgloss is @revlon Ultra HD Lip Lacquer in Sandstone. 🙆🏼‍♀️ My code for @aestheticacosmetics is still active if you want to purchase any of their products. Use KSTORMS30 to get 30% off of your order! *this is not an ad. I just love makeup* Hope this helps out those who messaged me about this! ♥️♥️♥️ #makeuptutorial #makeupideas #beautyproducts #aesthetica #treatyoself
  • ✨Makeup Look Picture Tutorial✨ I’ve been getting a lot of messages asking how I apply the Be Fierce eyeshadow compact by @aestheticacosmetics that I’ve been posting about - I took some pics to show you guys how I get this look. I used the matte colors from this compact and a one of the glitter shadows, but I will post my favorite glitter look next time! First, I use a full coverage foundation. My favorite is Georgio Armani, however that is a little pricey so a good substitute is the @almay full coverage one that comes in a pump bottle (I also use the @Almay Liquid Lash Extenders Mascara w/my strip lashes which are by @ardellbeauty). 2nd step is to start contouring my face with concealer (@tartecosmetics Creaseless is GREAT, but so is @lagirlcosmetics concealer which I bought at CVS for just a few dollars). Blend that with a foundation brush. I use the @aestheticacosmetics powder contour for bronzer and to add light powder over my concealer areas. The picture shows where I apply bronzer and then blush (my blush is by @ctilburymakeup - obsessed with it). Eyeshadow: I used color #1 only on the inside half of my lid and color #2 on the outer half. Color #3 (the dark brown) in the outer corner and the glitter color #4 lightly on my crease. I love the sponge eyeshadow applicators (which are available on Amazon) because they hold the pigment well and are easy to control. Eyeliner is the @aestheticacosmetics waterproof liquid liner in Jet Black and I apply a thin line (easy to do because it’s got a fine tip) on my top lid, for underneath my eye I applied a little dusting of color #4 with the edge of the sponge applicator. @aestheticacosmetics Banana Setting Powder to finish my face. Lipgloss is @revlon Ultra HD Lip Lacquer in Sandstone. 🙆🏼‍♀️ My code for @aestheticacosmetics is still active if you want to purchase any of their products. Use KSTORMS30 to get 30% off of your order! *this is not an ad. I just love makeup* Hope this helps out those who messaged me about this! ♥️♥️♥️ #makeuptutorial #makeupideas #beautyproducts #aesthetica #treatyoself
  • 12,469 328 12 January, 2020

Latest Instagram Posts

  • Plenty more to Myah Seeeee at Dillinger Days 2020! The show was on the street this year which allowed for a lot more action and the ability to run around. I burn most of my calories with a microphone. Plus I treated myself and bought some Amaaaazing Local Art of Pat's Chili Dogs at the @localfirstaz Road Show! Yes! #TreatYoSelf #LocalLove #TucsonArt #DillingerDays
  • Plenty more to Myah Seeeee at Dillinger Days 2020! The show was on the street this year which allowed for a lot more action and the ability to run around. I burn most of my calories with a microphone. Plus I treated myself and bought some Amaaaazing Local Art of Pat's Chili Dogs at the @localfirstaz Road Show! Yes! #TreatYoSelf #LocalLove #TucsonArt #DillingerDays
  • 1 0 17 minutes ago
  • Cheers to the freakin' (long) weekend 🥂⁠⠀
⁠⠀
What are ya'll doing this weekend?!⁠⠀
⁠⠀
Share your plans below 👇🏼🌻⁠⠀
  • Cheers to the freakin' (long) weekend 🥂⁠⠀
    ⁠⠀
    What are ya'll doing this weekend?!⁠⠀
    ⁠⠀
    Share your plans below 👇🏼🌻⁠⠀
  • 9 1 19 minutes ago
  • Stay positive, be kind and keep smiling! 😁😁
  • Stay positive, be kind and keep smiling! 😁😁
  • 3 1 21 minutes ago
  • Some people are excited about their Football teams 🏈 making it to the Super Bowl today... which Congrats to all you Chiefs and 49er fans but others, by others I mean myself 🙋🏻‍♀️ are just a little excited about the Girl Scout Cookies 🍪 I bought today... I may have bought 5 boxes 😬 but some are for home and some are for my office... don’t judge!! 🤦🏻‍♀️😆 Disclaimer: these will NOT all be eaten in one sitting #treatyoself but #paceyoself 🤣 #girlsscoutcookies 😋
  • Some people are excited about their Football teams 🏈 making it to the Super Bowl today... which Congrats to all you Chiefs and 49er fans but others, by others I mean myself 🙋🏻‍♀️ are just a little excited about the Girl Scout Cookies 🍪 I bought today... I may have bought 5 boxes 😬 but some are for home and some are for my office... don’t judge!! 🤦🏻‍♀️😆 Disclaimer: these will NOT all be eaten in one sitting #treatyoself but #paceyoself 🤣 #girlsscoutcookies 😋
  • 0 0 26 minutes ago
  • I love gifting myself fresh flowers 💐 ❤️ #TreatYoSelf
  • I love gifting myself fresh flowers 💐 ❤️ #TreatYoSelf
  • 3 1 27 minutes ago
  • Vegan Coconut Almond is the creamiest vegan soft serve you've ever had. 🥥 Tag someone who needs to try it! 🌱 #LittleDamage
  • Vegan Coconut Almond is the creamiest vegan soft serve you've ever had. 🥥 Tag someone who needs to try it! 🌱 #LittleDamage
  • 321 3 36 minutes ago
  • SEXY IS A VIBE
You don’t need a man. Or woman. 😉

Makeup: @beautybrujas_
  • SEXY IS A VIBE
    You don’t need a man. Or woman. 😉

    Makeup: @beautybrujas_
  • 8 1 45 minutes ago
  • I haven’t had a nice steak dinner lately... #treatyoself
  • I haven’t had a nice steak dinner lately... #treatyoself
  • 2 0 49 minutes ago
  • I am a licensed professional skin therapist/beautician that takes pride in my knowledge of Esthetics! 💆
.
I enjoy educating other's on how to properly care for the their bodies largest organ... SKIN... not just your FACE! 🤗
.
My profession includes knowing & understanding skin conditions/disorders, the science & art of cosmetics, human anatomy, chemistry, reflexology, aroma therapy, hair removal strategies, practical & new technologies for skincare, safety, sanitation & literally SO much more!! 📚
.
My favorite thing about what I do is how much I am constantly learning!! The beauty industry is ever-changing & it's my job to know the latest of what's 'in' & if it works! 💋 💄
.
My other favorite thing about my career is my clients! I am beyond grateful to have their willingness & trust in my ability to enhance & improve their skin's health. It's extremely rewarding to see them radiating with happiness after a treatment. I love how I can make a difference in someone's skin but mostly I love how I can make them feel! 😇
.
I take clients Fri-Tues at a boutique spa located in Asheville, NC! 📅
.
If you would like to know more about what I do, book with me, or if you have your own skin questions please DM me! ✔ ✔ ✔
.
❌⭕ 💘 Kay
  • I am a licensed professional skin therapist/beautician that takes pride in my knowledge of Esthetics! 💆
    .
    I enjoy educating other's on how to properly care for the their bodies largest organ... SKIN... not just your FACE! 🤗
    .
    My profession includes knowing & understanding skin conditions/disorders, the science & art of cosmetics, human anatomy, chemistry, reflexology, aroma therapy, hair removal strategies, practical & new technologies for skincare, safety, sanitation & literally SO much more!! 📚
    .
    My favorite thing about what I do is how much I am constantly learning!! The beauty industry is ever-changing & it's my job to know the latest of what's 'in' & if it works! 💋 💄
    .
    My other favorite thing about my career is my clients! I am beyond grateful to have their willingness & trust in my ability to enhance & improve their skin's health. It's extremely rewarding to see them radiating with happiness after a treatment. I love how I can make a difference in someone's skin but mostly I love how I can make them feel! 😇
    .
    I take clients Fri-Tues at a boutique spa located in Asheville, NC! 📅
    .
    If you would like to know more about what I do, book with me, or if you have your own skin questions please DM me! ✔ ✔ ✔
    .
    ❌⭕ 💘 Kay
  • 11 1 57 minutes ago
  • We shouldn’t be afraid to invest in ourselves. You don’t have to do anything to deserve it. You’re alive, you exist, you matter. Treat yourself.
  • We shouldn’t be afraid to invest in ourselves. You don’t have to do anything to deserve it. You’re alive, you exist, you matter. Treat yourself.
  • 12 1 1 hour ago
  • Whether you choose to do it for yourself or for someone special, the experience should be fun. That’s why I carefully choose the location, music, snacks, and have a great team on hand. 
Makeup: @beautybrujas_
  • Whether you choose to do it for yourself or for someone special, the experience should be fun. That’s why I carefully choose the location, music, snacks, and have a great team on hand.
    Makeup: @beautybrujas_
  • 13 2 1 hour ago
  • 💓LAST CHANCE!💓 We have teamed up to give one of you this bundle OR $500 CASH!!!💰
•
To Enter:
1. L I K E this post!
2. G O  TO @loopgifting1 for next steps- it literally only takes 30 seconds!🙌🏻🙌🏻
3. ANSWER below for a better chance: WHAT IS YOUR FAVORITE MOVIE OR SNACK?!🎥🍿 •

This will run from 1/18/20 to 1/20/20. 
Result will be announced on 1/21/20. For Instagram rules, this in no way sponsored, administered, or associated with Instagram, Inc or any of the brands involved. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use.
  • 💓LAST CHANCE!💓 We have teamed up to give one of you this bundle OR $500 CASH!!!💰

    To Enter:
    1. L I K E this post!
    2. G O TO @loopgifting1 for next steps- it literally only takes 30 seconds!🙌🏻🙌🏻
    3. ANSWER below for a better chance: WHAT IS YOUR FAVORITE MOVIE OR SNACK?!🎥🍿 •

    This will run from 1/18/20 to 1/20/20.
    Result will be announced on 1/21/20. For Instagram rules, this in no way sponsored, administered, or associated with Instagram, Inc or any of the brands involved. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use.
  • 74 89 1 hour ago