Today something happened that I REALLY needed to happen. Today as I was walking up to my tennis friends, 2 of them immediately asked if I had lost some weight. That hasn’t happened in about a year. Of course in the throws of losing 100 pounds, I got told allllllll the time that I looked like I dropped some more weight. And if I ran into people who weren’t on my social media, they literally were like 🤯 And it always felt SO GOOD to have my hard work be recognized. Today I got to feel that feeling again. And honestly, had it not happened, I probably would’ve went off track today. Because lately that’s what I do. I make progress & then ruin it because I’m all #TreatYoSelf & then get frustrated when I weigh in after the weekend and am right back where I “started.” I’ve been doing this for about 3 months now. Which would be fine if I was maintaining, but I don’t want to maintain here. I want to be maintaining at a healthier range AND have the discipline to say no to things like I used to be able to. So today I felt proud, and that gave me the motivation to stay completely on track. I won’t ruin my progress this time. I know some people come to my account & think that I’m just a machine who doesn’t mess up & that’s not realistic. So now you know, I’m human too. And even though I know exactly what to do to lose the weight, having the drive & will power is a different story. Find it in yourself to do better and STAY better. Don’t backtrack on your progress! Also, say something kind to someone today. You never know how it could completely change their day! #thursdaymotivation
✨Makeup Look Picture Tutorial✨ I’ve been getting a lot of messages asking how I apply the Be Fierce eyeshadow compact by @aestheticacosmetics that I’ve been posting about - I took some pics to show you guys how I get this look. I used the matte colors from this compact and a one of the glitter shadows, but I will post my favorite glitter look next time! First, I use a full coverage foundation. My favorite is Georgio Armani, however that is a little pricey so a good substitute is the @almay full coverage one that comes in a pump bottle (I also use the @Almay Liquid Lash Extenders Mascara w/my strip lashes which are by @ardellbeauty). 2nd step is to start contouring my face with concealer (@tartecosmetics Creaseless is GREAT, but so is @lagirlcosmetics concealer which I bought at CVS for just a few dollars). Blend that with a foundation brush. I use the @aestheticacosmetics powder contour for bronzer and to add light powder over my concealer areas. The picture shows where I apply bronzer and then blush (my blush is by @ctilburymakeup - obsessed with it). Eyeshadow: I used color #1 only on the inside half of my lid and color #2 on the outer half. Color #3 (the dark brown) in the outer corner and the glitter color #4 lightly on my crease. I love the sponge eyeshadow applicators (which are available on Amazon) because they hold the pigment well and are easy to control. Eyeliner is the @aestheticacosmetics waterproof liquid liner in Jet Black and I apply a thin line (easy to do because it’s got a fine tip) on my top lid, for underneath my eye I applied a little dusting of color #4 with the edge of the sponge applicator. @aestheticacosmetics Banana Setting Powder to finish my face. Lipgloss is @revlon Ultra HD Lip Lacquer in Sandstone. 🙆🏼♀️ My code for @aestheticacosmetics is still active if you want to purchase any of their products. Use KSTORMS30 to get 30% off of your order! *this is not an ad. I just love makeup* Hope this helps out those who messaged me about this! ♥️♥️♥️ #makeuptutorial#makeupideas#beautyproducts#aesthetica#treatyoself
Plenty more to Myah Seeeee at Dillinger Days 2020! The show was on the street this year which allowed for a lot more action and the ability to run around. I burn most of my calories with a microphone. Plus I treated myself and bought some Amaaaazing Local Art of Pat's Chili Dogs at the @localfirstaz Road Show! Yes! #TreatYoSelf#LocalLove#TucsonArt#DillingerDays
Some people are excited about their Football teams 🏈 making it to the Super Bowl today... which Congrats to all you Chiefs and 49er fans but others, by others I mean myself 🙋🏻♀️ are just a little excited about the Girl Scout Cookies 🍪 I bought today... I may have bought 5 boxes 😬 but some are for home and some are for my office... don’t judge!! 🤦🏻♀️😆 Disclaimer: these will NOT all be eaten in one sitting #treatyoself but #paceyoself 🤣 #girlsscoutcookies 😋
Trialling these spelt wholemeal granola muffins this week in the spirit of cyclist fuel.
Perfect with an Apex coffee pre or post ride, or just because it tastes good and your guts will thank you 👌
I am a licensed professional skin therapist/beautician that takes pride in my knowledge of Esthetics! 💆
I enjoy educating other's on how to properly care for the their bodies largest organ... SKIN... not just your FACE! 🤗
My profession includes knowing & understanding skin conditions/disorders, the science & art of cosmetics, human anatomy, chemistry, reflexology, aroma therapy, hair removal strategies, practical & new technologies for skincare, safety, sanitation & literally SO much more!! 📚
My favorite thing about what I do is how much I am constantly learning!! The beauty industry is ever-changing & it's my job to know the latest of what's 'in' & if it works! 💋 💄
My other favorite thing about my career is my clients! I am beyond grateful to have their willingness & trust in my ability to enhance & improve their skin's health. It's extremely rewarding to see them radiating with happiness after a treatment. I love how I can make a difference in someone's skin but mostly I love how I can make them feel! 😇
I take clients Fri-Tues at a boutique spa located in Asheville, NC! 📅
If you would like to know more about what I do, book with me, or if you have your own skin questions please DM me! ✔ ✔ ✔
❌⭕ 💘 Kay
11157 minutes ago
We shouldn’t be afraid to invest in ourselves. You don’t have to do anything to deserve it. You’re alive, you exist, you matter. Treat yourself.
1211 hour ago
Whether you choose to do it for yourself or for someone special, the experience should be fun. That’s why I carefully choose the location, music, snacks, and have a great team on hand.
1321 hour ago
💓LAST CHANCE!💓 We have teamed up to give one of you this bundle OR $500 CASH!!!💰
1. L I K E this post!
2. G O TO @loopgifting1 for next steps- it literally only takes 30 seconds!🙌🏻🙌🏻
3. ANSWER below for a better chance: WHAT IS YOUR FAVORITE MOVIE OR SNACK?!🎥🍿 •
This will run from 1/18/20 to 1/20/20.