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  • Jumping for joy 🤸🏽‍♀️ because...
1. I survived some crazy wind during race pace efforts today 💨
2. My 6 weeks to Peak Performance program with 12 amazing athletes begins tomorrow! 🚀
3. I love Sundays for the anticipation of a brand new week 👌🏽
#bringonmonday
  • Jumping for joy 🤸🏽‍♀️ because...
    1. I survived some crazy wind during race pace efforts today 💨
    2. My 6 weeks to Peak Performance program with 12 amazing athletes begins tomorrow! 🚀
    3. I love Sundays for the anticipation of a brand new week 👌🏽
    #bringonmonday
  • 10 1 1 hour ago
  • Chattanooga, you’ve been rad! Great place, great race, great people. So lucky to be able to be here supporting our @the.cupcake.cartel team (and all this racing FOMO is stoking the fire to get back out there with renewed passion next year 😜) #babydoping
  • Chattanooga, you’ve been rad! Great place, great race, great people. So lucky to be able to be here supporting our @the.cupcake.cartel team (and all this racing FOMO is stoking the fire to get back out there with renewed passion next year 😜) #babydoping
  • 11 1 1 hour ago
  • Are you too busy?

It has to be one of the most common excuses for people skipping their workout or ordering take away.

This week we talk about how to make time in your week for your fitness so you can be like @kiwitriathlete and pose in the middle of a field of flowers more often!

Hit the link in our profile to listen.
  • Are you too busy?

    It has to be one of the most common excuses for people skipping their workout or ordering take away.

    This week we talk about how to make time in your week for your fitness so you can be like @kiwitriathlete and pose in the middle of a field of flowers more often!

    Hit the link in our profile to listen.
  • 8 1 1 hour ago
  • What an incredibly humbling day today at American Zofingen. 5mi run-30bike-5 run-30 Bike- 5 run. 6-1/2 hours of racing on the hills and in the trails.  5 minutes into the second bike I wanted to quit. The more I thought about it, the more I realized I wanted to stop because it was just too hard. And that’s not a good excuse. So I accepted that I was going to be slow. That I’ll need to walk the hills on the run. Anything to get me to that finish line. Today wasn’t about time or place. It was about perseverance and mental toughness. And I still managed to hit one goal I want this year - smile at every finish line. Really proud of this one. 🎥 @writingbikes
  • What an incredibly humbling day today at American Zofingen. 5mi run-30bike-5 run-30 Bike- 5 run. 6-1/2 hours of racing on the hills and in the trails. 5 minutes into the second bike I wanted to quit. The more I thought about it, the more I realized I wanted to stop because it was just too hard. And that’s not a good excuse. So I accepted that I was going to be slow. That I’ll need to walk the hills on the run. Anything to get me to that finish line. Today wasn’t about time or place. It was about perseverance and mental toughness. And I still managed to hit one goal I want this year - smile at every finish line. Really proud of this one. 🎥 @writingbikes
  • 3 1 1 hour ago
  • It would not be right to let this day pass without giving a shout out to those who supported me the most throughout this whole process....
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Thank you @sydneywash for being my biggest cheerleader and dealing with the crazy hours with training.

@aaronsummers nothing else to say but thank you for grinding it out with me. Wouldn’t have been able to finish the way I did without you!

@nonalafaver and pops thank you guys for being the most supportive parents anyone could possibly ask for. No matter what adventure is next, I know you guys will be in my corner.

@stacia_tiller and @amandaduvel thank you for being the best sister’s ever! The fact that you travelled all the way down here just to see me for ultimately 15 minutes, means more than you know.

And to the rest of the #LEGIONOFBOOM , Today was just another testament to the strength of the movement that we are creating and I could not be more excited for where we are headed!
  • It would not be right to let this day pass without giving a shout out to those who supported me the most throughout this whole process....
    .
    Thank you @sydneywash for being my biggest cheerleader and dealing with the crazy hours with training.

    @aaronsummers nothing else to say but thank you for grinding it out with me. Wouldn’t have been able to finish the way I did without you!

    @nonalafaver and pops thank you guys for being the most supportive parents anyone could possibly ask for. No matter what adventure is next, I know you guys will be in my corner.

    @stacia_tiller and @amandaduvel thank you for being the best sister’s ever! The fact that you travelled all the way down here just to see me for ultimately 15 minutes, means more than you know.

    And to the rest of the #LEGIONOFBOOM , Today was just another testament to the strength of the movement that we are creating and I could not be more excited for where we are headed!
  • 100 12 1 hour ago
  • f o c u s
  • f o c u s
  • 18 2 1 hour ago
  • First ride with aero position after the accident. I want to make sure my elbow is strong enough to cycling again. And it is now!!! I’m so happy to get the breeze again!! Though the gym cycling is fun but my life is all about outdoor and nature. Feel like I get my life back already 🥰.
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เมื่อคืนไปปั่น @rydecycle กับ @ontrackasia เลยคิดถึงการปั่น outdoor วันนี้เลยมาทดลองปั่นเบาๆ และทดลองลงแอโรบาร์

หลังจากพยายามสร้างความแข็งแรงให้กลับมา วันนี้มาทดลองกับรอบเล็กก่อนเข้ารอบใหญ่ แอบเสียวว่าลงไม่ได้ แต่พอลงได้ ก็เข้าเลย .. แรกๆ มีหวาดเสียวบ้างเพราะไม่ได้ปั่นมานานมาก เสียวล้ม เสียวอุบัติเหตุ แต่ฮั้วพยายามปั่นในที่ของตัวเอง ไม่ยุ่งกับใคร

จัดไปครบหนึ่งรอบกับลงบาร์ตลอดทาง รู้สึกว่าการเล่น #พิลาทิส ช่วยแกนกลางและขามากๆ คอนโทรลร่างกายได้ดีเกินคาดเลยค่ะ .
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#swimbikerun #tritraining #triathlontraining #triathlon #triathlete #trigirl #cycling #tribike #olmobike #hutchinsontires #julbothailand #marathontraining #iamontrack
  • First ride with aero position after the accident. I want to make sure my elbow is strong enough to cycling again. And it is now!!! I’m so happy to get the breeze again!! Though the gym cycling is fun but my life is all about outdoor and nature. Feel like I get my life back already 🥰.
    .
    .
    เมื่อคืนไปปั่น @rydecycle กับ @ontrackasia เลยคิดถึงการปั่น outdoor วันนี้เลยมาทดลองปั่นเบาๆ และทดลองลงแอโรบาร์

    หลังจากพยายามสร้างความแข็งแรงให้กลับมา วันนี้มาทดลองกับรอบเล็กก่อนเข้ารอบใหญ่ แอบเสียวว่าลงไม่ได้ แต่พอลงได้ ก็เข้าเลย .. แรกๆ มีหวาดเสียวบ้างเพราะไม่ได้ปั่นมานานมาก เสียวล้ม เสียวอุบัติเหตุ แต่ฮั้วพยายามปั่นในที่ของตัวเอง ไม่ยุ่งกับใคร

    จัดไปครบหนึ่งรอบกับลงบาร์ตลอดทาง รู้สึกว่าการเล่น #พ ิลาทิส ช่วยแกนกลางและขามากๆ คอนโทรลร่างกายได้ดีเกินคาดเลยค่ะ .
    .
    #swimbikerun #tritraining #triathlontraining #triathlon #triathlete #trigirl #cycling #tribike #olmobike #hutchinsontires #julbothailand #marathontraining #iamontrack
  • 13 0 1 hour ago
  • SBR Aquaman aquathlon 2019 🏊‍♂️🏃‍♂️
  • SBR Aquaman aquathlon 2019 🏊‍♂️🏃‍♂️
  • 18 2 1 hour ago
  • So this happened today, when it rolls down to you - you take it. IM 70.3 World Championship here we come!
  • So this happened today, when it rolls down to you - you take it. IM 70.3 World Championship here we come!
  • 18 2 1 hour ago
  • Ahhh FB memories!!! Little monster & I. The first pic was 2 years ago. My very first OD tri... and bintan at that! Rode all 40k of those hills in ASICS and not even cages on my pedals 😂😂😂 This race- to date - was my most brutal swim ever!!! The ladies were so mean!!! I remember clawing and fighting my way through ... my garmin got turned off, my timing chip was ripped off my ankle and my tri suit was torn in the back from some chick clawing my back! Haha... seriously was reminiscent of high school water polo matches! Even the Ironman swim was waaaaayy more calm than this one! Ladies are aggressive AF!! Worse than the guys - for sure! The first lap, I was so shocked! The second lap, I was just pissed and decided to swim over people as well ... was 6th out of the water on that swim - pure adrenaline and aggression! The rest of the race was fine. Tough but good. Got through it, and my little girl ran with me all the way to the finish line. Metasport was so awesome - they even gave her a medal when we finished together. The last pic is just a recent sunset run pic of the monster and I now :) Same Same, but different. 😂😂 This journey is not only mine - but my family’s as well. They’ve been with me every step of the way. 😎😍 #triathletesofinsta #triathletelife #samesamebutdifferent #transformation #triathlonjourney #ironmantraining #momlife #therealmomlife #fitfam #womenfortri #sgwomenstriclub #whywetri #momswhotri #trilife #triathlete #triathletelife #triathletesofinsta #athletesunfiltered #asics
  • Ahhh FB memories!!! Little monster & I. The first pic was 2 years ago. My very first OD tri... and bintan at that! Rode all 40k of those hills in ASICS and not even cages on my pedals 😂😂😂 This race- to date - was my most brutal swim ever!!! The ladies were so mean!!! I remember clawing and fighting my way through ... my garmin got turned off, my timing chip was ripped off my ankle and my tri suit was torn in the back from some chick clawing my back! Haha... seriously was reminiscent of high school water polo matches! Even the Ironman swim was waaaaayy more calm than this one! Ladies are aggressive AF!! Worse than the guys - for sure! The first lap, I was so shocked! The second lap, I was just pissed and decided to swim over people as well ... was 6th out of the water on that swim - pure adrenaline and aggression! The rest of the race was fine. Tough but good. Got through it, and my little girl ran with me all the way to the finish line. Metasport was so awesome - they even gave her a medal when we finished together. The last pic is just a recent sunset run pic of the monster and I now :) Same Same, but different. 😂😂 This journey is not only mine - but my family’s as well. They’ve been with me every step of the way. 😎😍 #triathletesofinsta #triathletelife #samesamebutdifferent #transformation #triathlonjourney #ironmantraining #momlife #therealmomlife #fitfam #womenfortri #sgwomenstriclub #whywetri #momswhotri #trilife #triathlete #triathletelife #triathletesofinsta #athletesunfiltered #asics
  • 13 0 1 hour ago
  • Gold Nugget Triathlon. Basically a sacred holiday for Anchorage women. Congrats to all finishers!! As usual I had a blast.
  • Gold Nugget Triathlon. Basically a sacred holiday for Anchorage women. Congrats to all finishers!! As usual I had a blast.
  • 14 1 1 hour ago
  • Guess what?! It’s Sale on Sale (25% off already discounted prices). Up to 60% off original prices.  Through 5/20. 😈🎉😈 How do you steal these deals?

1. Visit DixieDevil.com.
2. Hit the SALE page, reduced prices are already reflected on each item. 
3. Simply load your cart and go.
4. No checkout codes needed. (Not combinable with other discounts.) These are closeout items.  Select sizes remain.

#thefirewithin
#wicked
#newkitday
#newkit
#dixiedevilsports
  • Guess what?! It’s Sale on Sale (25% off already discounted prices). Up to 60% off original prices. Through 5/20. 😈🎉😈 How do you steal these deals?

    1. Visit DixieDevil.com.
    2. Hit the SALE page, reduced prices are already reflected on each item.
    3. Simply load your cart and go.
    4. No checkout codes needed. (Not combinable with other discounts.) These are closeout items. Select sizes remain.

    #thefirewithin
    #wicked
    #newkitday
    #newkit
    #dixiedevilsports
  • 18 1 1 hour ago
  • Today was all about Self-Care Sunday.
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After sitting on the couch for most of the afternoon, it was very hard for me to be motivated to jump on the bike/run. I mean I started putting away clothes. #worsechoreever
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It was the best thing that I did for myself today. I needed to workout. I also realized I need to get back into that mindset, “Learn how to get comfortable being uncomfortable.” I have been so busy in my business that my training has been slacking. Maybe I am not where I want to be with my weight or my speed but it’s all about how I am looking at things recently.
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Tonight, I am looking at my last 5 months in a different light. What do I see?  I see "Success as a business owner, coach, speaker, and a human being."
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As women, we are too bloody hard on ourselves because guess what, we can't be EVERYTHING all the damn time and when you finally realize that, then that is the light that I love to look at.
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#roadtoironman #businesschicks #rulonracing #texassunset #bocoambassador #onlinecoach #happy #triathlete #babygotback
  • Today was all about Self-Care Sunday.
    ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    After sitting on the couch for most of the afternoon, it was very hard for me to be motivated to jump on the bike/run. I mean I started putting away clothes. #worsechoreever
    ⠀⠀⠀⠀⠀⠀⠀⠀
    It was the best thing that I did for myself today. I needed to workout. I also realized I need to get back into that mindset, “Learn how to get comfortable being uncomfortable.” I have been so busy in my business that my training has been slacking. Maybe I am not where I want to be with my weight or my speed but it’s all about how I am looking at things recently.
    ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    Tonight, I am looking at my last 5 months in a different light. What do I see? I see "Success as a business owner, coach, speaker, and a human being."
    ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    As women, we are too bloody hard on ourselves because guess what, we can't be EVERYTHING all the damn time and when you finally realize that, then that is the light that I love to look at.
    ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
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    #roadtoironman #businesschicks #rulonracing #texassunset #bocoambassador #onlinecoach #happy #triathlete #babygotback
  • 256 3 1 hour ago
  • Guess what?! It’s Sale on Sale (25% off already discounted prices). Up to 60% off original prices.  Through 5/20. 😈🎉😈 How do you steal these deals?

1. Visit DixieDevil.com.
2. Hit the SALE page, reduced prices are already reflected on each item. 
3. Simply load your cart and go.
4. No checkout codes needed. (Not combinable with other discounts.) These are closeout items.  Select sizes remain.

#thefirewithin
#wicked
#newkitday
#newkit
#dixiedevilsports
  • Guess what?! It’s Sale on Sale (25% off already discounted prices). Up to 60% off original prices. Through 5/20. 😈🎉😈 How do you steal these deals?

    1. Visit DixieDevil.com.
    2. Hit the SALE page, reduced prices are already reflected on each item.
    3. Simply load your cart and go.
    4. No checkout codes needed. (Not combinable with other discounts.) These are closeout items. Select sizes remain.

    #thefirewithin
    #wicked
    #newkitday
    #newkit
    #dixiedevilsports
  • 19 1 1 hour ago
  • Guess what?! It’s Sale on Sale (25% off already discounted prices). Up to 60% off original prices.  Through 5/20. 😈🎉😈 How do you steal these deals?

1. Visit DixieDevil.com.
2. Hit the SALE page, reduced prices are already reflected on each item. 
3. Simply load your cart and go.
4. No checkout codes needed. (Not combinable with other discounts.) These are closeout items.  Select sizes remain.

#thefirewithin
#wicked
#newkitday
#newkit
#dixiedevilsports
  • Guess what?! It’s Sale on Sale (25% off already discounted prices). Up to 60% off original prices. Through 5/20. 😈🎉😈 How do you steal these deals?

    1. Visit DixieDevil.com.
    2. Hit the SALE page, reduced prices are already reflected on each item.
    3. Simply load your cart and go.
    4. No checkout codes needed. (Not combinable with other discounts.) These are closeout items. Select sizes remain.

    #thefirewithin
    #wicked
    #newkitday
    #newkit
    #dixiedevilsports
  • 22 1 1 hour ago
  • Então se superar é fazer algo por você, que caiba na sua vida, no seu estilo de vida, é fechar uma cicatriz que estava ali latejando, é fazer algo que você fica sempre adiando, é escolher por você, é ir atrás. As vezes até com um pouco de medo do caminho novo, mas com convicção de aonde quer chegar.
#triathlete #triathlon #nadapedalacorre #olimpico #caioba #triativa #alohaspirit
  • Então se superar é fazer algo por você, que caiba na sua vida, no seu estilo de vida, é fechar uma cicatriz que estava ali latejando, é fazer algo que você fica sempre adiando, é escolher por você, é ir atrás. As vezes até com um pouco de medo do caminho novo, mas com convicção de aonde quer chegar.
    #triathlete #triathlon #nadapedalacorre #olimpico #caioba #triativa #alohaspirit
  • 25 0 1 hour ago
  • Hoka One One and New Balance have joined the Carbon Plate revolution started by the Nike Vaporfly 4%. This season we’ll have 3 more models to try with this new technology: 📸1.  Hoka One One Carbon X 📸2. New Balance Fuelcell 5280 📸3. Nike Vaporfly Next%

Which one would you choose for your next race?
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#runningshoes #跑鞋 #nike #hokaoneone #newbalancefuelcell #nike跑鞋
  • Hoka One One and New Balance have joined the Carbon Plate revolution started by the Nike Vaporfly 4%. This season we’ll have 3 more models to try with this new technology: 📸1. Hoka One One Carbon X 📸2. New Balance Fuelcell 5280 📸3. Nike Vaporfly Next%

    Which one would you choose for your next race?
    .
    .
    .
    #runningshoes #跑鞋 #nike #hokaoneone #newbalancefuelcell #nike跑鞋
  • 19 1 1 hour ago
  • Update! Grout-fits are now trending at all campgrounds west of the Rockies 💁🏼‍♀️!
  • Update! Grout-fits are now trending at all campgrounds west of the Rockies 💁🏼‍♀️!
  • 73 1 1 hour ago
  • Day 140: Today I had a Transition Clinic in my schedule, but I chose to skip it and spend much needed time with my guy. We packed up and headed to Dubuque last night. I just love the scenery on the drive down to IA. We stayed at the Hotel Julian, a historical hotel where the likes of Abe Lincoln and Al Capone have stayed or used as a hide out. It’s been restored and renovated and is a beautiful hotel. Per our usual get, we did whatever we wanted!  We grabbed dinner, bar hopped with the locals, stayed up late, slept in and had breakfast. The  walked around the city exploring.  My best friend growing up had taken me on the trolly when I was a kid. I remember it being pretty scary and rickety. Randy had never been so we rode it round trip for $3ea. The views were amazing. There are a lot of Victorian style house, bars and churches on every corner. The murals on the buildings are amazing!  We ended the day at a brewery there we happened to run into my neighbors! I just love our trips together and time to just be with one another! #qualitytime #lovelanguage #dateweekend #makingmemories #lovemyguy #triathlete #triathlon #ironman #ironmantraining #imwi #imwi2019
  • Day 140: Today I had a Transition Clinic in my schedule, but I chose to skip it and spend much needed time with my guy. We packed up and headed to Dubuque last night. I just love the scenery on the drive down to IA. We stayed at the Hotel Julian, a historical hotel where the likes of Abe Lincoln and Al Capone have stayed or used as a hide out. It’s been restored and renovated and is a beautiful hotel. Per our usual get, we did whatever we wanted! We grabbed dinner, bar hopped with the locals, stayed up late, slept in and had breakfast. The walked around the city exploring. My best friend growing up had taken me on the trolly when I was a kid. I remember it being pretty scary and rickety. Randy had never been so we rode it round trip for $3ea. The views were amazing. There are a lot of Victorian style house, bars and churches on every corner. The murals on the buildings are amazing! We ended the day at a brewery there we happened to run into my neighbors! I just love our trips together and time to just be with one another! #qualitytime #lovelanguage #dateweekend #makingmemories #lovemyguy #triathlete #triathlon #ironman #ironmantraining #imwi #imwi2019
  • 9 0 1 hour ago
  • Met up with my bro @jbrad503 last night for the first time in a year, and we picked up right where we left off! 
Super proud of him, his family and everything that he has accomplished! Thank you for your service in the Navy and I am grateful to call you my bestfriend!

#bestbros 
#missedmyhomie
#highlymotivated
  • Met up with my bro @jbrad503 last night for the first time in a year, and we picked up right where we left off!
    Super proud of him, his family and everything that he has accomplished! Thank you for your service in the Navy and I am grateful to call you my bestfriend!

    #bestbros
    #missedmyhomie
    #highlymotivated
  • 36 4 2 hours ago
  • Tu és o meu Deus; graças te darei! Salmos 118:28 🙌
*
Hoje foi!💥 e foi cheio de alegria e gratidão! 
Vc @rapharussi foi essencial neste ciclo! Muito obrigado por todos: “vai treinar sim”, “corre pia”, “comeu?”,”se cuida na estrada”, “me avisa qdo chegar”... ❤️U
*
*
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📸 @jrussi 🎉 @izabel.maia.16 
#manocchio 
#olimpicodeoutono
  • Tu és o meu Deus; graças te darei! Salmos 118:28 🙌
    *
    Hoje foi!💥 e foi cheio de alegria e gratidão!
    Vc @rapharussi foi essencial neste ciclo! Muito obrigado por todos: “vai treinar sim”, “corre pia”, “comeu?”,”se cuida na estrada”, “me avisa qdo chegar”... ❤️U
    *
    *
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    📸 @jrussi 🎉 @izabel.maia.16
    #manocchio
    #olimpicodeoutono
  • 66 9 7 hours ago