Beautiful day for a triathlon but not my best. Swim was very cold 63F and my new wetsuit was too tight which led to me having a minor panic attack in the water. Then towards the end I took in a huge amount of water and almost had to get help. For some reason the Garmin didn’t pick up my swim very well but it was about 6 mins slower than my goal. The ride was probably the only decent part of the race. Still didn’t hit my goal of a sub 40 but not bad compared to the rest of the race. Know the run might have been the worst run of my life. Stomach was queasy all morning and ended up getting sick twice. All in all it wasn’t my best showing but just drives me to work harder for the next one. #rumpusinbumpass#tri#triathlon#swimbikerun#roka#cervelo#garmin
204 minutes ago
Das war ein echt gutes Trainingslager mit dem Landeskader. Arbeit als Berufung 😊
Apparently riding a bike is like... Riding a bike 😂😎 #dadjokes
Had a solid outing this morning at the Iron Pig (also USAT regional duathlon Champs) despite having to get off the bike mid ride and put my chain back on! 🤷♂️ Congrats to everyone who competed and special shout out to @fitpadley (Nick), a #yorekfit athlete for his podium finish!
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Do you have someone that makes you better every time you race? 🤨 That’s 2 out of 3 for racing against this guy. 🤪. Congrats to Derek - @yorekfit for getting the win again today. Next time we race let’s start it with a swim! 😝🙃🤨😋
3 consecutive weekends of racing done. 😁✅😩 Time for a bit of a break. 🤪😴 I cant say it enough. I absolutely LOVE racing in Arkansas! 😍 If your ever in this neck of the woods try to find something to hop into. 😀🤗 Iron Pig 2019. 🐷💀
E hoje foi dia de compensar as comilanças do feriado! 🤣🤣🤣 fiz uma corrida em um ritmo mais forte, perto de casa mesmo, debaixo de um sol muito forte q atrapalhou o ritmo! 😰 pela foto dá pra perceber o clarão atrás de mim! 😂 mas mesmo assim foi um treino muito bom, gosto de fazer esse treinos puxados pq me sinto capaz de tbm fazer treinos mais fortes! Meu problema pra puxar muito e q tenho sinusite e fico com muito pigarro no pulmão, começa a pesar! 🤮🤧Treino visando o quarto #triathlon da #academiaitaly ! É sábado! Vamos tentar dessa vez subir no pódio! #sovai ! *
#im703florida recap: run
Off the bike I was actually feeling pretty good. Legs were a bit heavy but I nailed my nutrition on the bike and no GI issues so I was stoked. Unfortunately right from the start I could feel my hip was not thrilled with the miles to come and my legs weren’t happy I took three weeks off. The course was a three lap death march with some gnarly hills at the start of each lap (that had me walking up them with frequency). Multiple laps was awesome because it meant I could see my cheerleaders many times, but man those hills were killer. I knew that with the heat (almost 90) and humidity (I heard 70%) I was going to have to get in all the water possible so I walked the aid stations to get the water down and to get ice in my hat and kit to stop the “I’m baking from the inside” feeling. 🤯 By the time I got to the 10 mile marker I was ecstatic. A 5k left! I counted down the miles and made sure to soak in the last downhill and the finish chute. Boom! Crossed in 5:26:48. Wanted sub 5:30, so ✅.
Happy with my first 70.3 and even happier that I loved every minute of it! Now to get this hip figured out so I can actually run again!