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  • Drop a “YES” if you’re selective of who you share your life with👇This is not about saying nothing to no-one it’s just making sure you don’t say everything to everyone. The less you talk, the more you focus on doing the work, the less you focus on sharing everything the more time you have to focus on creating. Don’t let assumptions, opinions and expectations slow you down! One of the lessons I learned as a monk is that the more we broadcast our ideas, the less we have energy for the implementation. When you talk about something before you’ve started you’ve already enjoyed the fruits without the planting. I’ve seen it many areas of my life. Whereas when you work first, make progress and then share it’s so much more powerful.
  • Drop a “YES” if you’re selective of who you share your life with👇This is not about saying nothing to no-one it’s just making sure you don’t say everything to everyone. The less you talk, the more you focus on doing the work, the less you focus on sharing everything the more time you have to focus on creating. Don’t let assumptions, opinions and expectations slow you down! One of the lessons I learned as a monk is that the more we broadcast our ideas, the less we have energy for the implementation. When you talk about something before you’ve started you’ve already enjoyed the fruits without the planting. I’ve seen it many areas of my life. Whereas when you work first, make progress and then share it’s so much more powerful.
  • 192,942 1,890 21 January, 2020
  • Leave a 'YES' if you gave yourself enough sleep last night 😂👇 Giving yourself the proper amount of sleep is the first step to making sure that your day has a strong and positive start. Without that, our bodies and mind remain exhausted the entire day. This week, focus on giving yourself at least 7 hours of sleep a night, and see what it does for your energy throughout the day.

Video: @kaylan_jene 
Caption: @jayshetty
  • Leave a 'YES' if you gave yourself enough sleep last night 😂👇 Giving yourself the proper amount of sleep is the first step to making sure that your day has a strong and positive start. Without that, our bodies and mind remain exhausted the entire day. This week, focus on giving yourself at least 7 hours of sleep a night, and see what it does for your energy throughout the day.

    Video: @kaylan_jene
    Caption: @jayshetty
  • 110,009 2,423 21 January, 2020

Latest Instagram Posts

  • SPIKE
Druck raus aus der Hundeverhaltenstherapie.
Eine der Hauptaussagen, eines unsere Gassigänger im Tierheim. Und damit hat er recht. Nicht immer und nicht in jeder Situation, jedoch ist meist bei geschundenen Seelen Druckaufbau fatal und trägt keinesfalls zur Lösung des Problems bei. Greifen die Hunde deshalb an? Ja und nein. Im Gegensatz zu den meisten anderen Gassigehern, verlange ich das befolgen von bestimmten Regeln und Grenzen, ich lasse mich weder durch die Gegend ziehen, noch erlaube ich anpöbeln von Menschen oder anderen Lebewesen. Sicherlich kann ich solche Dinge mit Futter konditionieren, aber wie nachhaltig ist diese Methode? Wenn ich immer brav Leckerlis dabei habe, kein Problem! Was aber, wenn ich es mal vergessen habe? Ein zwei mal klappt es sicher noch, da der Hund das Futter erwartet. Allerdings merkt er schnell das nichts mehr für ihn herausspringt und es sich kaum lohnt zum Menschen zu kommen, da dieser nur mit Futter interessant ist.

Stehen meine Hunde aufgrund von Regeln und Training unter Stress? Ja und nein. Neue Übungen sind was sie sind. Neu und stressig, da der Hund sich zunächst neu anpassen muss. Die Folgen des Trainings bzw gewisser Übungen, ein entspannter Hund, der sich nicht für Außenreize o.ä verantwortlich fühlt.

Keine Freiheit und nicht Hund sein dürfen? Freiheit bekommt der Hund, wenn Regeln für ein entspanntes miteinander befolgt werden. Wer denkt Hunde fühlen sich am wohlsten und entspanntesten, wenn sie überall schnüffeln und makieren dürfen, hat die Psychologie des Hundes definitiv nicht verstanden. Wer den Hund dann für vllt pöbelndes Verhalten ggü Menschen oder Artgenossen Maßregeln will, steht damit im Wiederspruch zu seinen Eigenen Angaben.
•
#dog #dogs #staffordshirebullterrier #staff #staffordshireterrier #stafford #staffi #pitbull #pitbullterrier #amstaff #americanstaffordshireterrier #americanstaff #listenhund #listi #kampfhund #pride #proud #trust #love #spike
  • SPIKE
    Druck raus aus der Hundeverhaltenstherapie.
    Eine der Hauptaussagen, eines unsere Gassigänger im Tierheim. Und damit hat er recht. Nicht immer und nicht in jeder Situation, jedoch ist meist bei geschundenen Seelen Druckaufbau fatal und trägt keinesfalls zur Lösung des Problems bei. Greifen die Hunde deshalb an? Ja und nein. Im Gegensatz zu den meisten anderen Gassigehern, verlange ich das befolgen von bestimmten Regeln und Grenzen, ich lasse mich weder durch die Gegend ziehen, noch erlaube ich anpöbeln von Menschen oder anderen Lebewesen. Sicherlich kann ich solche Dinge mit Futter konditionieren, aber wie nachhaltig ist diese Methode? Wenn ich immer brav Leckerlis dabei habe, kein Problem! Was aber, wenn ich es mal vergessen habe? Ein zwei mal klappt es sicher noch, da der Hund das Futter erwartet. Allerdings merkt er schnell das nichts mehr für ihn herausspringt und es sich kaum lohnt zum Menschen zu kommen, da dieser nur mit Futter interessant ist.

    Stehen meine Hunde aufgrund von Regeln und Training unter Stress? Ja und nein. Neue Übungen sind was sie sind. Neu und stressig, da der Hund sich zunächst neu anpassen muss. Die Folgen des Trainings bzw gewisser Übungen, ein entspannter Hund, der sich nicht für Außenreize o.ä verantwortlich fühlt.

    Keine Freiheit und nicht Hund sein dürfen? Freiheit bekommt der Hund, wenn Regeln für ein entspanntes miteinander befolgt werden. Wer denkt Hunde fühlen sich am wohlsten und entspanntesten, wenn sie überall schnüffeln und makieren dürfen, hat die Psychologie des Hundes definitiv nicht verstanden. Wer den Hund dann für vllt pöbelndes Verhalten ggü Menschen oder Artgenossen Maßregeln will, steht damit im Wiederspruch zu seinen Eigenen Angaben.

    #dog #dogs #staffordshirebullterrier #staff #staffordshireterrier #stafford #staffi #pitbull #pitbullterrier #amstaff #americanstaffordshireterrier #americanstaff #listenhund #listi #kampfhund #pride #proud #trust #love #spike
  • 3 0 22 January, 2020
  • Are you scared to be seen?
•
Like truly be who you want to be 110% with no fear or worry of the what if’s...
•
What will someone else think. Will someone be offended. What will they say. What if I upset someone. What if I look “dumb”. What if I fail.
•
What does it cost you not to be seen?
•
Tune in this episode, link in bio!
•
Go Be Fearless! 💛✨✌🏻
  • Are you scared to be seen?

    Like truly be who you want to be 110% with no fear or worry of the what if’s...

    What will someone else think. Will someone be offended. What will they say. What if I upset someone. What if I look “dumb”. What if I fail.

    What does it cost you not to be seen?

    Tune in this episode, link in bio!

    Go Be Fearless! 💛✨✌🏻
  • 0 1 22 January, 2020
  • I watched the sun slowly rise today + thanked God for this house with this big window where the light pours in, reminding me that He is Light pouring, always, into my darkness. 
Yes, I was afraid to make my post yesterday. + some of you showed me why I was right to be afraid, + so many more of you showed me how wrong I was to be afraid. + Today, I'm moving on. It's not a place I am, it's where I was, + there will be ups + downs, but God is God + God is good. 
My goal this year is to break down these "norms" + walls in society, to really be fully real, raw, + totally uncomfortable. Because in that discomfort, God moves. He makes waves. He uproots the pieces in you + me that just want to sit back + watch life happen, that just want to complain + yet do nothing. He disrupts the "order" of things in the ways of labels, right + wrongs, + societal norms, that you shouldn't share certain things + you should live inside a bubble of your struggles. He rips up our safety nets + leads us into a greater trust in Him.
I want to go boldly in faith + walk with Him in new + seemingly "scary" places. 
I want to be uncomfortable. I this new year, I pray to never settle into accepting what this world believes is true, + to instead fully embrace the truth that is Jesus, + shout it from the mountaintops! I cannot + will not be silent. 
Will you be uncomfortable with me? 
Step out in faith, friends. 
I'll leave you with this verse that caught my heart this morning: •"But I am like an olive tree, thriving in the house of God." Psalm 52:8 NLT 
Quick run down of this: an olive tree symbolizes peace. + When I looked further into the story of Noah's ark this morning, I see that the olive tree truly thrived. •Thrive: to prosper; flourish.
God flooded the entire earth. + the sign that the land was drying up, that it was safe to get off the boat was an olive branch. Branches come from trees. This olive tree faced the changes, the trials, + came out THRIVING, all because of God. God is our strength, friends. He is our hope, we don't have to fear anything. 
Today, I feel I am an olive tree, fully thriving in the house of God. 
Hallelujah.
  • I watched the sun slowly rise today + thanked God for this house with this big window where the light pours in, reminding me that He is Light pouring, always, into my darkness.
    Yes, I was afraid to make my post yesterday. + some of you showed me why I was right to be afraid, + so many more of you showed me how wrong I was to be afraid. + Today, I'm moving on. It's not a place I am, it's where I was, + there will be ups + downs, but God is God + God is good.
    My goal this year is to break down these "norms" + walls in society, to really be fully real, raw, + totally uncomfortable. Because in that discomfort, God moves. He makes waves. He uproots the pieces in you + me that just want to sit back + watch life happen, that just want to complain + yet do nothing. He disrupts the "order" of things in the ways of labels, right + wrongs, + societal norms, that you shouldn't share certain things + you should live inside a bubble of your struggles. He rips up our safety nets + leads us into a greater trust in Him.
    I want to go boldly in faith + walk with Him in new + seemingly "scary" places.
    I want to be uncomfortable. I this new year, I pray to never settle into accepting what this world believes is true, + to instead fully embrace the truth that is Jesus, + shout it from the mountaintops! I cannot + will not be silent.
    Will you be uncomfortable with me?
    Step out in faith, friends.
    I'll leave you with this verse that caught my heart this morning: •"But I am like an olive tree, thriving in the house of God." Psalm 52:8 NLT
    Quick run down of this: an olive tree symbolizes peace. + When I looked further into the story of Noah's ark this morning, I see that the olive tree truly thrived. •Thrive: to prosper; flourish.
    God flooded the entire earth. + the sign that the land was drying up, that it was safe to get off the boat was an olive branch. Branches come from trees. This olive tree faced the changes, the trials, + came out THRIVING, all because of God. God is our strength, friends. He is our hope, we don't have to fear anything.
    Today, I feel I am an olive tree, fully thriving in the house of God.
    Hallelujah.
  • 1 1 22 January, 2020
  • \\ Look Up To Something //
Just one foot in front of the other.
& when you fall from loss of balance just lay there for awhile and look up to the sky.
Remember what it feels like to look up to something.

Trust that the energy that creates the magical colors of the sunset is the same energy that created you.

#KnowBodysYoga
#LookUp
#Soulfull
#Trust
#Sky
#Sunset
#Nature
#LoveYours
  • \\ Look Up To Something //
    Just one foot in front of the other.
    & when you fall from loss of balance just lay there for awhile and look up to the sky.
    Remember what it feels like to look up to something.

    Trust that the energy that creates the magical colors of the sunset is the same energy that created you.

    #KnowBodysYoga
    #LookUp
    #Soulfull
    #Trust
    #Sky
    #Sunset
    #Nature
    #LoveYours
  • 2 0 22 January, 2020
  • World is full of #fake people,
Don't #trust blindly...🙃
  • World is full of #fake people,
    Don't #trust blindly...🙃
  • 5 1 22 January, 2020
  • #Repost @soulsenseab
・・・
SELF-PERCEPTION
☾
I can guarantee how you see yourself isn’t how others see you.
☾
Today I had a brief conversation with someone whom I value their words and what they choose to share. This person stated that they loved my creativity and the way I put my truth into my work. Creative is not a word I would ever use to describe myself. Not in these almost 40 years.
☾
And yet, I know and tell every single client that they are indeed a creative well and can tap into that energy and express it in their own unique way. It’s inherent in all of us, yet somehow I’m still caught in the lie that it doesn’t live in me.
☾
This message was a beautiful reminder that others will see what they want to see in you, and sometimes it’s what you never in a million years can see for yourself. Sometimes that’s a beautiful gift we can give to others...It’s all perception.
☾
And on that note, I hope you express yourself creatively too, and would love to hear down below what that looks like in your life!
☾
✌🏼 Susanne
☾
#beyou #energycoach #yegenergycoach #acceptance #healer #energyhealer #intutive #embodied #trust #safe #distancehealer #yeghealer  #truth #authentic #spaceholder #embodiment #fierce #feminine #fiercefeminine #creative #creatrix #perception #selfperception
  • #Repost @soulsenseab
    ・・・
    SELF-PERCEPTION

    I can guarantee how you see yourself isn’t how others see you.

    Today I had a brief conversation with someone whom I value their words and what they choose to share. This person stated that they loved my creativity and the way I put my truth into my work. Creative is not a word I would ever use to describe myself. Not in these almost 40 years.

    And yet, I know and tell every single client that they are indeed a creative well and can tap into that energy and express it in their own unique way. It’s inherent in all of us, yet somehow I’m still caught in the lie that it doesn’t live in me.

    This message was a beautiful reminder that others will see what they want to see in you, and sometimes it’s what you never in a million years can see for yourself. Sometimes that’s a beautiful gift we can give to others...It’s all perception.

    And on that note, I hope you express yourself creatively too, and would love to hear down below what that looks like in your life!

    ✌🏼 Susanne

    #beyou #energycoach #yegenergycoach #acceptance #healer #energyhealer #intutive #embodied #trust #safe #distancehealer #yeghealer #truth #authentic #spaceholder #embodiment #fierce #feminine #fiercefeminine #creative #creatrix #perception #selfperception
  • 0 0 22 January, 2020
  • Surat Ya-Sin (Ya Sin) - سورة يس - Verse 5
  • Surat Ya-Sin (Ya Sin) - سورة يس - Verse 5
  • 17 1 22 January, 2020
  • Don't forget 💗
  • Don't forget 💗
  • 0 1 22 January, 2020
  • Her mind swims at depths most would drown in. 
Www.ParadiseRodriguez.com
  • Her mind swims at depths most would drown in.
    Www.ParadiseRodriguez.com
  • 7 1 22 January, 2020
  • I am one of the many women affected by the now banned by @healthcanada BIOCELL Textured implants. All I can do is trust in myself, my instincts, my health professionals and stay positive. Lots of tests coming up. “As of Dec. 20, 2019, Health Canada said it had received 106 reports describing “breast implant-associated anaplastic large cell lymphoma (BIA-ALCL),” including both confirmed and suspected cases. Of those, 52 were received since May 28, 2019.” Our lives are full of challenges,  hope, faith and belief keep us going.  I will be honest some days I  worry, some days I am down, some days I am fine, but that is normal, and my life goes on and I count my blessings. ⁣
⁣#implants #cancer #life #trust #hope
  • I am one of the many women affected by the now banned by @healthcanada BIOCELL Textured implants. All I can do is trust in myself, my instincts, my health professionals and stay positive. Lots of tests coming up. “As of Dec. 20, 2019, Health Canada said it had received 106 reports describing “breast implant-associated anaplastic large cell lymphoma (BIA-ALCL),” including both confirmed and suspected cases. Of those, 52 were received since May 28, 2019.” Our lives are full of challenges, hope, faith and belief keep us going. I will be honest some days I worry, some days I am down, some days I am fine, but that is normal, and my life goes on and I count my blessings. ⁣
    #implants #cancer #life #trust #hope
  • 0 1 22 January, 2020
  • It can be so frightening to lay it down, whatever “it” may be. I know for me, it feels like free falling and I want guarantees. I like to be in control, ha. I have this memory of when I was a little girl coming home from a friends house; my mom would stand at the bottom of the hill and I’d run down the hill, into her arms and she’d catch me. When I let go, It’s an act of faith and trust that God will be there to catch me just like my mama did. This is just a glimpse of how much God loves and carries us. May you lay down whatever is weighing heavy on your heart. #letgo #release #trust #godcarriesus
  • It can be so frightening to lay it down, whatever “it” may be. I know for me, it feels like free falling and I want guarantees. I like to be in control, ha. I have this memory of when I was a little girl coming home from a friends house; my mom would stand at the bottom of the hill and I’d run down the hill, into her arms and she’d catch me. When I let go, It’s an act of faith and trust that God will be there to catch me just like my mama did. This is just a glimpse of how much God loves and carries us. May you lay down whatever is weighing heavy on your heart. #letgo #release #trust #godcarriesus
  • 0 0 22 January, 2020
  • The real things haven't changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong. ❤~ Laura Ingalls Wilder #trust
  • The real things haven't changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong. ❤~ Laura Ingalls Wilder #trust
  • 0 0 22 January, 2020