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  • What is MovNat? What makes Natural Movement so natural? Come experience it for yourself this Sunday at our FREE MovNat Natural Movement workshop.

These 10 principles sum the answer to those questions up pretty well. MovNat is a system of fitness and physical education that develops physical competence in a variety of natural movements.

These movements are based on the EVOLUTIONARY developments of our species, and are inherently ours as human beings. They are UNSPECIALIZED and ADAPTIVE, as human beings are the most versatile movers on the planet, Our species has lived in water, in trees, in forests, mountains, deserts, plains, etc... and we need to be stimulating those movement patterns to maintain our evolutionary path and ability to continuously adapt to our ENVIRONMENT. It is only relatively recently that humans started specializing in skills and tasks, but most of us express our INSTINCTUAL drive to try new things, and challenge ourselves.

These skills are VITAL for our survival in a natural setting, and the only reason we fail to develop them naturally is because of the influence of our societal structure and conveniences. MovNat is UNIVERSAL; whether you are young or old, man or woman, you can practice natural movement at least to some capacity! That is because MovNat prioritizes movement EFFICIENCY; it's about using the least amount of effort to achieve a task and economize your energy expenditure. MovNat also fosters a COOPERATIVE environment, not only where we help and motivate one another, but also practicing movements that require multiple people. Philosophically MovNat places a substantial emphasis on developing our abilities for the purpose of being helpful in emergencies, so we can be part of the solution.

Above all, natural movement is PRACTICAL. We are not exercising for its own sake, or to look fit, we are developing practical skills that carry over into the real world.

In a nutshell this sums up what the 10 MovNat Principles mean to me. Join me this Sunday to experience it all for youself!
  • What is MovNat? What makes Natural Movement so natural? Come experience it for yourself this Sunday at our FREE MovNat Natural Movement workshop.

    These 10 principles sum the answer to those questions up pretty well. MovNat is a system of fitness and physical education that develops physical competence in a variety of natural movements.

    These movements are based on the EVOLUTIONARY developments of our species, and are inherently ours as human beings. They are UNSPECIALIZED and ADAPTIVE, as human beings are the most versatile movers on the planet, Our species has lived in water, in trees, in forests, mountains, deserts, plains, etc... and we need to be stimulating those movement patterns to maintain our evolutionary path and ability to continuously adapt to our ENVIRONMENT. It is only relatively recently that humans started specializing in skills and tasks, but most of us express our INSTINCTUAL drive to try new things, and challenge ourselves.

    These skills are VITAL for our survival in a natural setting, and the only reason we fail to develop them naturally is because of the influence of our societal structure and conveniences. MovNat is UNIVERSAL; whether you are young or old, man or woman, you can practice natural movement at least to some capacity! That is because MovNat prioritizes movement EFFICIENCY; it's about using the least amount of effort to achieve a task and economize your energy expenditure. MovNat also fosters a COOPERATIVE environment, not only where we help and motivate one another, but also practicing movements that require multiple people. Philosophically MovNat places a substantial emphasis on developing our abilities for the purpose of being helpful in emergencies, so we can be part of the solution.

    Above all, natural movement is PRACTICAL. We are not exercising for its own sake, or to look fit, we are developing practical skills that carry over into the real world.

    In a nutshell this sums up what the 10 MovNat Principles mean to me. Join me this Sunday to experience it all for youself!
  • 130 4 20 July, 2017
  • "We can complain because rose bushes have thorns, or rejoice because thorns have roses." - Alphonse Karr.
.
// Totally Bananas.

I haven't had #chocolate or ice cream for weeks now... and I love both.

So why deny myself? Well...
.
I developed a #habit of having dark chocolate after meals or as a quick snack and as such have probably consumed too much.

But more than that, even the slight amount of sugar you get with dark chocolate or an #organic ice cream changes my palate.

I found myself increasingly having to satiate my desire for those #flavors.

And beyond that, #natural sugars found in fruit seemed "less tasty". Cool story, eh?
.
For me this was surprising because I don't #eat much outside of meat and veggies, and avoid hyperpalatable, processed foods and bread.

So I decided to go strict #paleo for the month.

It wasn't too difficult, since I mostly eat that way, until my post prandial habit of dark chocolate cries out for attention.

Yet, this time its cries would go unanswered... so it decided to #punish me with cravings. But, my mind is set. I will not #give in.

After a couple weeks of this, I decided to have some banana thinking, "great, it's a fuckng banana... yay" in my most sarcastic of thought voices.

But.

It was absolutely amazing! No joke. A simple #banana.

With the lack of sugar, my #perspective shifted from "meh, a banana" to "hey, you got any good bananas?"... too funny.

Such is #life.
It's all story and perspective.

Bananas are the same as they ever were and I never wanted one. Now, I eliminate what little sugar I ate and suddenly bananas are #desireable.

All that changed was how I saw bananas... something I had control of all the time by simply #changing the story in my head.

The stories we carry drive our perspectives and perspectives drive our behavior.

To create change then, is to change our stories.

What say you? Share below.

Site + Light.
J .
Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat
#unspecialized 
#dothehardthing
#100to0
#sundaysoapbox
#mindset #mindsetiseverything #mindfulness #mindbodysoul
  • "We can complain because rose bushes have thorns, or rejoice because thorns have roses." - Alphonse Karr.
    .
    // Totally Bananas.

    I haven't had #chocolate or ice cream for weeks now... and I love both.

    So why deny myself? Well...
    .
    I developed a #habit of having dark chocolate after meals or as a quick snack and as such have probably consumed too much.

    But more than that, even the slight amount of sugar you get with dark chocolate or an #organic ice cream changes my palate.

    I found myself increasingly having to satiate my desire for those #flavors .

    And beyond that, #natural sugars found in fruit seemed "less tasty". Cool story, eh?
    .
    For me this was surprising because I don't #eat much outside of meat and veggies, and avoid hyperpalatable, processed foods and bread.

    So I decided to go strict #paleo for the month.

    It wasn't too difficult, since I mostly eat that way, until my post prandial habit of dark chocolate cries out for attention.

    Yet, this time its cries would go unanswered... so it decided to #punish me with cravings. But, my mind is set. I will not #give in.

    After a couple weeks of this, I decided to have some banana thinking, "great, it's a fuckng banana... yay" in my most sarcastic of thought voices.

    But.

    It was absolutely amazing! No joke. A simple #banana .

    With the lack of sugar, my #perspective shifted from "meh, a banana" to "hey, you got any good bananas?"... too funny.

    Such is #life .
    It's all story and perspective.

    Bananas are the same as they ever were and I never wanted one. Now, I eliminate what little sugar I ate and suddenly bananas are #desireable .

    All that changed was how I saw bananas... something I had control of all the time by simply #changing the story in my head.

    The stories we carry drive our perspectives and perspectives drive our behavior.

    To create change then, is to change our stories.

    What say you? Share below.

    Site + Light.
    J .
    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #unspecialized
    #dothehardthing
    #100to0
    #sundaysoapbox
    #mindset #mindsetiseverything #mindfulness #mindbodysoul
  • 40 4 21 July, 2019
  • "To awaken quite alone in a strange town is one of the most pleasant sensations in the world. You are surrounded by adventure." - Freya Stark.
.
// Ramble On.

It's hard to describe the feeling I get when roaming the #earth.

I like a kid... everything seems new.

Growing up in #Georgia, one of earliest memories is walking along a #creek with my Dad in the woods behind our little house.

I was maybe 3.

We moved from there and spent time in living on the wrong side of the tracks, among other places when my parents had nothing.

Yet ultimately, the home I grew up in from 12 on was bordered on the west by #water.

We had this amazing stream that led deep into the tall #pines behind the house. For a young teenager it may as well have been Africa.

It was land ready to be conquered.

My friend, Scott, and I bought #military style survival #knives that we'd attach to our belts and off we'd go... where I'm sure many had gone before.

But to us, walking the creek, swinging over it on natural vines, and finding little rock #waterfalls was adventure.

I never lost that desire to #explore.

It still lights me up, no matter how long the trip or how uncomfortable the foreign bed, I know I'm #better for being exposed to new places.

And so are you.

You're all grown up now... is your life still filled with the colors of #adventure, does it have the spark of one who is #excited to wake and take on the day?
.
I ask myself this alot. I want to keep the #spirit of the adventurer alive.

All it takes is stepping into a new place or new situation to reignite your brain and create new excitement.

Or do you plan to #die bored and empty.

No.

Do anything different and notice your response and #experience of the moments change.

Drive to work a different way, or brush your teeth left handed (or righty)... it all serves to create better moments.

And, #travel. See how the terrain changes on mother earth, along with her people's attitudes and beliefs.

Contrary to popular belief, many Canadians think Trudeau is an idiot. You won't get that on the nightly news!
.
Tell me, what was your last adventure? Share below.
.
Sight + Light.
J
.
Remember: there is #norestfortheworthy
#hardwodder
  • "To awaken quite alone in a strange town is one of the most pleasant sensations in the world. You are surrounded by adventure." - Freya Stark.
    .
    // Ramble On.

    It's hard to describe the feeling I get when roaming the #earth .

    I like a kid... everything seems new.

    Growing up in #Georgia , one of earliest memories is walking along a #creek with my Dad in the woods behind our little house.

    I was maybe 3.

    We moved from there and spent time in living on the wrong side of the tracks, among other places when my parents had nothing.

    Yet ultimately, the home I grew up in from 12 on was bordered on the west by #water .

    We had this amazing stream that led deep into the tall #pines behind the house. For a young teenager it may as well have been Africa.

    It was land ready to be conquered.

    My friend, Scott, and I bought #military style survival #knives that we'd attach to our belts and off we'd go... where I'm sure many had gone before.

    But to us, walking the creek, swinging over it on natural vines, and finding little rock #waterfalls was adventure.

    I never lost that desire to #explore .

    It still lights me up, no matter how long the trip or how uncomfortable the foreign bed, I know I'm #better for being exposed to new places.

    And so are you.

    You're all grown up now... is your life still filled with the colors of #adventure , does it have the spark of one who is #excited to wake and take on the day?
    .
    I ask myself this alot. I want to keep the #spirit of the adventurer alive.

    All it takes is stepping into a new place or new situation to reignite your brain and create new excitement.

    Or do you plan to #die bored and empty.

    No.

    Do anything different and notice your response and #experience of the moments change.

    Drive to work a different way, or brush your teeth left handed (or righty)... it all serves to create better moments.

    And, #travel . See how the terrain changes on mother earth, along with her people's attitudes and beliefs.

    Contrary to popular belief, many Canadians think Trudeau is an idiot. You won't get that on the nightly news!
    .
    Tell me, what was your last adventure? Share below.
    .
    Sight + Light.
    J
    .
    Remember: there is #norestfortheworthy
    #hardwodder
  • 29 5 24 July, 2019
  • "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." - Jim Rohn.
.
// Feel Like It.

The last few days have been #hard mentally.

I felt like I was losing touch with my #mission and that I would "never" find a way to break through or build what I want to bring to #life.

I didn't feel like I had anything to offer.

Partly, this was fatigue... and partly this was #comparison sickness.

I fell down the black hole of the interwebz where "everyone else" has it figured out and are living their #dreams.

Of course, that is bullshit.

Most of what you see online is a carefully crafted and curated collection of complete crap.
.
(How's that for alliteration?)
.
It's a small percentage of someone's day made to give the impression that everything in their life is a beer commercial: all smiles, good times, and hot chicks.

And here I am, #feeling like shit because I don't measure up.

It's rubbish.
It's a fabrication.
It's a #story in my head.

And when I feel this way I have one of two choices... I can wallow in it and make it worse, or I can remember my future and begin to #moveanyway in a positive direction.

Even though I know this... I can still fall prey to "not feeling like it". In these moments, everything seems difficult and #heavy.

It's important to remember this feeling is temporary, it's fleeting, and you have to keep going.

You have to rely on #discipline, not #motivation because guess what; the pain of not #becoming all you can exponentially outweighs the pain of moving through the tough days.

It all comes down to choice.

Will you choose today to advance yourself regardless of how you feel? Be honest below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#thursdaythoughts #mindset #mindsetiseverything
  • "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." - Jim Rohn.
    .
    // Feel Like It.

    The last few days have been #hard mentally.

    I felt like I was losing touch with my #mission and that I would "never" find a way to break through or build what I want to bring to #life .

    I didn't feel like I had anything to offer.

    Partly, this was fatigue... and partly this was #comparison sickness.

    I fell down the black hole of the interwebz where "everyone else" has it figured out and are living their #dreams .

    Of course, that is bullshit.

    Most of what you see online is a carefully crafted and curated collection of complete crap.
    .
    (How's that for alliteration?)
    .
    It's a small percentage of someone's day made to give the impression that everything in their life is a beer commercial: all smiles, good times, and hot chicks.

    And here I am, #feeling like shit because I don't measure up.

    It's rubbish.
    It's a fabrication.
    It's a #story in my head.

    And when I feel this way I have one of two choices... I can wallow in it and make it worse, or I can remember my future and begin to #moveanyway in a positive direction.

    Even though I know this... I can still fall prey to "not feeling like it". In these moments, everything seems difficult and #heavy .

    It's important to remember this feeling is temporary, it's fleeting, and you have to keep going.

    You have to rely on #discipline , not #motivation because guess what; the pain of not #becoming all you can exponentially outweighs the pain of moving through the tough days.

    It all comes down to choice.

    Will you choose today to advance yourself regardless of how you feel? Be honest below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #thursdaythoughts #mindset #mindsetiseverything
  • 40 7 26 July, 2019
  • "What one does is what counts. Not what one had the intention of doing." - Pablo Picasso.
.
// Pick Your Mechanism.

It is cold in #Calgary. Rained overnight, then stayed cloudy and windy all day.

I've had better #summer days... but weather changes, eh.... so what difference does one day make.

The only problem (or #opportunity) was I signed up to race the #Spartan Sprint and Super... the Sprint was today.

And honestly, I didn't want to leave my warm bed.

It was perfect #sleeping weather.

But.

I got up and grabbed my Journal... and began to write my #intention for the day, like everyday.

Knowing I didn't want to get up and go do the race at all, I wrote "I intend to come home with 2 #medals today". #Intention now set, I have to choose a #mechanism that will make it a reality. Staying in bed probably won't work.

Do I steal an extra one? No.
Buy one off someone? No.
Run the race twice in the cold and wet? Uh, ok.

Two legit medals means I have to finish, not once, but twice.

4 miles + 20 obstacles became 8 miles + 40 obstacles including 6 deep water crossings in shit weather.

Intention set.
Mechanism chosen.
#Go.

Fortunately, this worked out and I met my #target.

But not every mechanism will get you what you want.

If, however, your intention is clear and you're dead set on making it real, you must make choosing a #useful mechanism a priority.

To many quit when their first choice #fails to produce... they assume nothing will work before they attempt a new way.

Don't quit when you fail... see if you can exhaust all possible mechanisms that get you what you want... difficult to do.

I've never seen anyone whose actually "tried everything" and I probably never will.

Something will #work if you do.

What say you? Share below.

Sight + Light.
J
.

Be. Do. Have... there is #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#100to0
#crossfit
#saturdaystuff #mindset #mindsetiseverything #mindbodysoul
  • "What one does is what counts. Not what one had the intention of doing." - Pablo Picasso.
    .
    // Pick Your Mechanism.

    It is cold in #Calgary . Rained overnight, then stayed cloudy and windy all day.

    I've had better #summer days... but weather changes, eh.... so what difference does one day make.

    The only problem (or #opportunity ) was I signed up to race the #Spartan Sprint and Super... the Sprint was today.

    And honestly, I didn't want to leave my warm bed.

    It was perfect #sleeping weather.

    But.

    I got up and grabbed my Journal... and began to write my #intention for the day, like everyday.

    Knowing I didn't want to get up and go do the race at all, I wrote "I intend to come home with 2 #medals today". #Intention now set, I have to choose a #mechanism that will make it a reality. Staying in bed probably won't work.

    Do I steal an extra one? No.
    Buy one off someone? No.
    Run the race twice in the cold and wet? Uh, ok.

    Two legit medals means I have to finish, not once, but twice.

    4 miles + 20 obstacles became 8 miles + 40 obstacles including 6 deep water crossings in shit weather.

    Intention set.
    Mechanism chosen.
    #Go .

    Fortunately, this worked out and I met my #target .

    But not every mechanism will get you what you want.

    If, however, your intention is clear and you're dead set on making it real, you must make choosing a #useful mechanism a priority.

    To many quit when their first choice #fails to produce... they assume nothing will work before they attempt a new way.

    Don't quit when you fail... see if you can exhaust all possible mechanisms that get you what you want... difficult to do.

    I've never seen anyone whose actually "tried everything" and I probably never will.

    Something will #work if you do.

    What say you? Share below.

    Sight + Light.
    J
    .

    Be. Do. Have... there is #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #100to0
    #crossfit
    #saturdaystuff #mindset #mindsetiseverything #mindbodysoul
  • 54 3 11 August, 2019
  • Live Now: Inside @HardWodder Radio Episode 47 – From 30 Years Of Cult To 100 Years Of Bliss With Life Architect Brooke Walker.
.
#linkinbio.

Our mission with this #podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness.
.
★Quote: "Success is always growing... seeing that what once was your bucket list becomes your baseline. " - Brooke Walker.

Growing up and #learning life skills is tough enough when the circumstances are ideal, but imagine growing up in a small community with a strict set of rules and a way of life that created dependency at every turn.

The frustration and mental anguish of living years of your life that way would #break most people.

But not Brooke Walker.

Brooke eventually found her way out of what she now calls a #cult, and has grown and expanded her #life using her past experiences as fuel to reinvent herself and help others step into their best selves as a “Life Architect”. She’s #developed a blue print to accompany her program and has a seminar coming up this month here in #Phoenix. The links are below… be sure to check it the event titled “Ordinary Sucks” if you’re vibe-ing on what Brooke has to say.

Episode 47 with Brooke Walker is now LIVE on HardWodder Radio… Give it a listen today!

Remember... new episodes each Wednesday. You can #join us in HardWodder One and share your takeaways by requesting access.

United In #Wellness.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#dothehardthing
#100to0
#wednesdaywork
#hardwodderradio
#mindsetiseverything
#mindbodysoul
  • Live Now: Inside @HardWodder Radio Episode 47 – From 30 Years Of Cult To 100 Years Of Bliss With Life Architect Brooke Walker.
    .
    #linkinbio .

    Our mission with this #podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness.
    .
    ★Quote: "Success is always growing... seeing that what once was your bucket list becomes your baseline. " - Brooke Walker.

    Growing up and #learning life skills is tough enough when the circumstances are ideal, but imagine growing up in a small community with a strict set of rules and a way of life that created dependency at every turn.

    The frustration and mental anguish of living years of your life that way would #break most people.

    But not Brooke Walker.

    Brooke eventually found her way out of what she now calls a #cult , and has grown and expanded her #life using her past experiences as fuel to reinvent herself and help others step into their best selves as a “Life Architect”. She’s #developed a blue print to accompany her program and has a seminar coming up this month here in #Phoenix . The links are below… be sure to check it the event titled “Ordinary Sucks” if you’re vibe-ing on what Brooke has to say.

    Episode 47 with Brooke Walker is now LIVE on HardWodder Radio… Give it a listen today!

    Remember... new episodes each Wednesday. You can #join us in HardWodder One and share your takeaways by requesting access.

    United In #Wellness .
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #wednesdaywork
    #hardwodderradio
    #mindsetiseverything
    #mindbodysoul
  • 31 1 10 August, 2019
  • "Happiness is having a large, loving, caring, close-knit family in another city." - George Burns.
.
// Family Photos.

On this visit to Calgary, I travel alone.

Wifey stayed home to keep kicking ass in her profession, and I have the opportunity to stay in her childhood home.

I've also had the #opportunity to spend time with her mom and learn a lot about the family and their roots.

These conversations naturally led to old photos of relatives still living in Italy, and a few of my wife as a baby and adventurous young woman sailing the seas as a cruise director.

As her mom shares photos and speaks to me in broken English at the same kitchen table you see in the photo, I get a sense for what her life was like and how she became who she is today.

What a #great gift.

I'm listening intently and soaking up every bit of wisdom and insight I can from the woman who bore my wife.

She tells me of her arranged marriage, of leaving southern Italy for England, then ultimately settling in Canada where she worked for $50 a week in 1969.

She and her husband worked 10 years to save 50k while providing for three kids (my wife being the baby) and paid off their home early.

They then had money to invest in a larger home, then a restaurant, and ultimately 6 rental properties.

The family lived modestly, but thanks to the #work ethic and saving of 2 Italian immigrants, they were secure and began to build #wealth that continues to grow to this day.

It wasn't all sunshine and rainbows, but their sacrifice and hard work is an inspiration and a tribute to the discipline required to build something from nothing.

But this has taken a backseat in the modern era.

Everyone wants everything now... not realizing the power of "aggressive patience" that @andyfrisella talks about.

Just because what you want isn't coming as fast as instant coffee, doesn't mean it won't come.

The foundation has to be laid, and you have to put in the time, face the adversity and commit to consistency in executing your plan.

Simple. Not easy.

If 10 years gets you to the next level, are you the person who can do the time? Share below.

Site + Light.
J .
Remember: there is #norestfortheworthy
  • "Happiness is having a large, loving, caring, close-knit family in another city." - George Burns.
    .
    // Family Photos.

    On this visit to Calgary, I travel alone.

    Wifey stayed home to keep kicking ass in her profession, and I have the opportunity to stay in her childhood home.

    I've also had the #opportunity to spend time with her mom and learn a lot about the family and their roots.

    These conversations naturally led to old photos of relatives still living in Italy, and a few of my wife as a baby and adventurous young woman sailing the seas as a cruise director.

    As her mom shares photos and speaks to me in broken English at the same kitchen table you see in the photo, I get a sense for what her life was like and how she became who she is today.

    What a #great gift.

    I'm listening intently and soaking up every bit of wisdom and insight I can from the woman who bore my wife.

    She tells me of her arranged marriage, of leaving southern Italy for England, then ultimately settling in Canada where she worked for $50 a week in 1969.

    She and her husband worked 10 years to save 50k while providing for three kids (my wife being the baby) and paid off their home early.

    They then had money to invest in a larger home, then a restaurant, and ultimately 6 rental properties.

    The family lived modestly, but thanks to the #work ethic and saving of 2 Italian immigrants, they were secure and began to build #wealth that continues to grow to this day.

    It wasn't all sunshine and rainbows, but their sacrifice and hard work is an inspiration and a tribute to the discipline required to build something from nothing.

    But this has taken a backseat in the modern era.

    Everyone wants everything now... not realizing the power of "aggressive patience" that @andyfrisella talks about.

    Just because what you want isn't coming as fast as instant coffee, doesn't mean it won't come.

    The foundation has to be laid, and you have to put in the time, face the adversity and commit to consistency in executing your plan.

    Simple. Not easy.

    If 10 years gets you to the next level, are you the person who can do the time? Share below.

    Site + Light.
    J .
    Remember: there is #norestfortheworthy
  • 42 3 12 August, 2019

Latest Instagram Posts

  • "If you don't know where you are, a map won't help." - Watts Humphrey.
.
// Point A.

When it comes to progress, it's more important to know where you are than where you want to go.

Certainly, you want have a destination or a target to shoot for.

But if you started out directionless, getting to your goal would be an accident.

Leaving your life to chance is not a strategy.

And you want a strategy. Planned action yields measureable results.

Measured results tell you what your next step is.

Being willing to assess yourself honestly and identify where you are physically and mentally... really having a grasp on your personal inventory, you increase the chances of getting what you want.

It pays to know yourself and take stock of the characteristics you posses that serve you and also the one that don't.

I'm pretty good with direction and finding my way around, even in unfamiliar terrain... when I'm on the ground.

But, when I fly... I have a more difficult time determining where I am.

I'm not a pilot and I haven't been trained to see the land from miles above.

Seeing Lake Pleasant from my window at sunset, high in the air, is foreign to me.

But to the guys who fly this route everyday, it's a sign that we're headed the right direction.

They possess a skill I don't.

I would be completely lost doing their job and have little chance of going from Point A to Point B alone.

Such is life... we have to be strong enough to accept feedback and honest enough to admit our shortcomings in order to advance.

Something I took a long time to learn.

When was the last time you honestly assessed you? Share below.

Sight + Light.
J
.

Be. Do. Have... there is #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#100to0
#crossfit
#saturdaystuff #mindset #mindsetiseverything #mindbodysoul #allin #canthurtme
  • "If you don't know where you are, a map won't help." - Watts Humphrey.
    .
    // Point A.

    When it comes to progress, it's more important to know where you are than where you want to go.

    Certainly, you want have a destination or a target to shoot for.

    But if you started out directionless, getting to your goal would be an accident.

    Leaving your life to chance is not a strategy.

    And you want a strategy. Planned action yields measureable results.

    Measured results tell you what your next step is.

    Being willing to assess yourself honestly and identify where you are physically and mentally... really having a grasp on your personal inventory, you increase the chances of getting what you want.

    It pays to know yourself and take stock of the characteristics you posses that serve you and also the one that don't.

    I'm pretty good with direction and finding my way around, even in unfamiliar terrain... when I'm on the ground.

    But, when I fly... I have a more difficult time determining where I am.

    I'm not a pilot and I haven't been trained to see the land from miles above.

    Seeing Lake Pleasant from my window at sunset, high in the air, is foreign to me.

    But to the guys who fly this route everyday, it's a sign that we're headed the right direction.

    They possess a skill I don't.

    I would be completely lost doing their job and have little chance of going from Point A to Point B alone.

    Such is life... we have to be strong enough to accept feedback and honest enough to admit our shortcomings in order to advance.

    Something I took a long time to learn.

    When was the last time you honestly assessed you? Share below.

    Sight + Light.
    J
    .

    Be. Do. Have... there is #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #100to0
    #crossfit
    #saturdaystuff #mindset #mindsetiseverything #mindbodysoul #allin #canthurtme
  • 21 0 17 August, 2019
  • "Don’t judge each day by the harvest you reap, but by the seeds that you plant." - Robert Louis Stevenson.
.
// Long And Short.

The old say life is short.
The young say life is long.

They're both wrong.

Life is as long as it is. It may feel long or short depending on your #perspective, but that is all.

When I look ahead on my journey, #time for me is variable.

On days when #progress is made on my #purpose, I experience time as #abundant. There's enough for me to get where I want to go... and for that I am #grateful.

Other days when progress comes slower and #success is more elusive, I get a sense of the finite nature of my existence and I ask myself, "If my life ends today, am I happy with what I have contributed?"
.
Sometimes it's hard to answer that question.

But here's what I know to be true: I cannot skip to the end of the path I'm on.

I must walk every step.

Rather than #worry about the distance I must travel, it's much more important to focus on where I'm stepping and to keep putting one foot in front of the other.

My steps are mine to control.

But, skipping to the end of my path, something distant and far, is not something I can do no matter how hard and consistantly I #focus on it.

The magic lies in the next step, and the next, and the one after that... head down and eyes fixed on what is before me.

Each step is a lesson.
Each step is progress.
Each step is within my #power to make.

Use the horizon to decide your direction, but to get there you must fix your gaze on what is right in front of you.

Keep stepping, my friends.

How is your journey thus far? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#fridayfactual #mindset #mindsetiseverything
  • "Don’t judge each day by the harvest you reap, but by the seeds that you plant." - Robert Louis Stevenson.
    .
    // Long And Short.

    The old say life is short.
    The young say life is long.

    They're both wrong.

    Life is as long as it is. It may feel long or short depending on your #perspective , but that is all.

    When I look ahead on my journey, #time for me is variable.

    On days when #progress is made on my #purpose , I experience time as #abundant . There's enough for me to get where I want to go... and for that I am #grateful .

    Other days when progress comes slower and #success is more elusive, I get a sense of the finite nature of my existence and I ask myself, "If my life ends today, am I happy with what I have contributed?"
    .
    Sometimes it's hard to answer that question.

    But here's what I know to be true: I cannot skip to the end of the path I'm on.

    I must walk every step.

    Rather than #worry about the distance I must travel, it's much more important to focus on where I'm stepping and to keep putting one foot in front of the other.

    My steps are mine to control.

    But, skipping to the end of my path, something distant and far, is not something I can do no matter how hard and consistantly I #focus on it.

    The magic lies in the next step, and the next, and the one after that... head down and eyes fixed on what is before me.

    Each step is a lesson.
    Each step is progress.
    Each step is within my #power to make.

    Use the horizon to decide your direction, but to get there you must fix your gaze on what is right in front of you.

    Keep stepping, my friends.

    How is your journey thus far? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #fridayfactual #mindset #mindsetiseverything
  • 20 0 16 August, 2019
  • "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." - Edward Stanley.
.
// Gym Day.

Or maybe it's better described as jungle gym day.

This amazing playground by my wife's childhood home has everything a kid could want and then some.

When I was a kid, I would have jumped at the chance to enjoy such a great setup.

And it looked like the local kids were doing just that.

I watched as the parents, out of shape and lethargic, sat idly by as their kids basically worked out without even knowing they were working out.

I started talking to one kid and had him showing me all his best efforts as Mom had her head stuck in her phone.

Soon, I was just following him around doing all the things he was doing.

I left the house to get in a walk prior to heading to the airport, but ended up getting a great WOD with a total stranger as we did our best primate imitations.

My takeaway: this shite is still fun! And, in terms of using your body in a functional way... well, there's hardly a better test.

Can you hang and support your weight, swing, or go arm to arm overhead in a controlled way?
.
Movement changes your body, but more importantly your mentality and how you see yourself and what's possible for you in 3D space.

Movement is medicine... it eliminates the disease of slow physical death and brings joy back into life.

Going to the gym is great, but play that equates to a workout that you recognize as fun is magic.

Don't be afraid to be childlike from time to time... you may end up reclaiming some physical prowess and joy you thought was gone forever.

Are you happy happy with what your body is capable of? Be honest below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#thursdaythoughts #mindset #mindsetiseverything
  • "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." - Edward Stanley.
    .
    // Gym Day.

    Or maybe it's better described as jungle gym day.

    This amazing playground by my wife's childhood home has everything a kid could want and then some.

    When I was a kid, I would have jumped at the chance to enjoy such a great setup.

    And it looked like the local kids were doing just that.

    I watched as the parents, out of shape and lethargic, sat idly by as their kids basically worked out without even knowing they were working out.

    I started talking to one kid and had him showing me all his best efforts as Mom had her head stuck in her phone.

    Soon, I was just following him around doing all the things he was doing.

    I left the house to get in a walk prior to heading to the airport, but ended up getting a great WOD with a total stranger as we did our best primate imitations.

    My takeaway: this shite is still fun! And, in terms of using your body in a functional way... well, there's hardly a better test.

    Can you hang and support your weight, swing, or go arm to arm overhead in a controlled way?
    .
    Movement changes your body, but more importantly your mentality and how you see yourself and what's possible for you in 3D space.

    Movement is medicine... it eliminates the disease of slow physical death and brings joy back into life.

    Going to the gym is great, but play that equates to a workout that you recognize as fun is magic.

    Don't be afraid to be childlike from time to time... you may end up reclaiming some physical prowess and joy you thought was gone forever.

    Are you happy happy with what your body is capable of? Be honest below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #thursdaythoughts #mindset #mindsetiseverything
  • 25 2 16 August, 2019
  • Live Now: Inside @HardWodder Radio Episode 48 - Movong Past Competition, Thoughts Of Suicide, And Building A Life Map With Tim Pahuta.
.
#linkinbio.

Our mission with this #podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness.
.
★Quote: "You gotta stay flexible you gotta stay loose you gotta stay balanced so that when things happen… you can respond." – Tim Pahuta.

Tim Pahuta grew up a boy with a dream of playing in the big leagues… He came closer than most.

Drafted into the ranks of professional baseball was quite a thrill as he entered and played against some of the best players in the world, but after a long stint in the minors he realized that his life would need to take a new direction.

Leaving the majors and in search of bigger pay, he took a job that didn’t thrill him but offered the promise of larger paydays.

Disconnected from family and friends across the nation, and facing a health scare he began to take a harder look at himself and look for answers to creating a life of fulfillment and happiness.

He began putting in the time on himself.

And now, in this latest adventure, he seeks to help people create more bigger and better lives using a tool called “Life Mapping”. If you’re a seeker, this message may resonate with you. Check out the tools and Tim’s story inside.

Episode 48 with Tim Pahuta is now LIVE on HardWodder Radio… Give it a listen today!
.
Remember... new episodes each Wednesday. You can #join us in HardWodder One and share your takeaways by requesting access.

United In #Wellness.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#dothehardthing
#100to0
#wednesdaywork
#hardwodderradio
#mindsetiseverything
#mindbodysoul
  • Live Now: Inside @HardWodder Radio Episode 48 - Movong Past Competition, Thoughts Of Suicide, And Building A Life Map With Tim Pahuta.
    .
    #linkinbio .

    Our mission with this #podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness.
    .
    ★Quote: "You gotta stay flexible you gotta stay loose you gotta stay balanced so that when things happen… you can respond." – Tim Pahuta.

    Tim Pahuta grew up a boy with a dream of playing in the big leagues… He came closer than most.

    Drafted into the ranks of professional baseball was quite a thrill as he entered and played against some of the best players in the world, but after a long stint in the minors he realized that his life would need to take a new direction.

    Leaving the majors and in search of bigger pay, he took a job that didn’t thrill him but offered the promise of larger paydays.

    Disconnected from family and friends across the nation, and facing a health scare he began to take a harder look at himself and look for answers to creating a life of fulfillment and happiness.

    He began putting in the time on himself.

    And now, in this latest adventure, he seeks to help people create more bigger and better lives using a tool called “Life Mapping”. If you’re a seeker, this message may resonate with you. Check out the tools and Tim’s story inside.

    Episode 48 with Tim Pahuta is now LIVE on HardWodder Radio… Give it a listen today!
    .
    Remember... new episodes each Wednesday. You can #join us in HardWodder One and share your takeaways by requesting access.

    United In #Wellness .
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #wednesdaywork
    #hardwodderradio
    #mindsetiseverything
    #mindbodysoul
  • 13 0 14 August, 2019
  • "If you resist change, you resist life." -Sadhguru Jaggi Vasudev.
.
// Let It Go.

I'm sitting outside a coffee shop here in Calgary and I see this monster black #cloud looming above.

Dark clouds are messengers... they tell us the weather is about to change for the wetter.

Then, I notice the edge.

A distinct blue patch of #sky is peeking around the edge of an otherwise ominous object.

And though much of the #sunshine and blue are hidden, seeing past the edge I am reminded that beauty hasn't gone anywhere... it's merely covered.

And this is #life.

Trouble, difficulty, and #adversity find each of us at some point.

And when that happens we have a tendency to forget all the #beauty and wonder that life is.

It becomes #hard to see how far we've come, how many obstacles we've faced and conquered, or appreciate the #gifts we gain from experiences that challenge us.

But this lack of #vision is self imposed.

It is a loss of perspective. Usually one that causes us to feel small and shrink away from the hard thing we know we need to face.

We make the problem larger than it is to justify our lack of #progress.

Our fear and doubt cause us to question and maybe even stop short of going after more, bigger, and better.

But this is a trick of the #ego.

It doesn't want to experience pain, ridicule, or look bad to others when we fall or fail... so we have to remember to #moveanyway when everything screams stop, give up or quit.

Growth, in we hairless monkeys, comes largely from our #challenges.

When you find yourself in one, don't panic... like the clouds above it will eventually pass and your blue sky will return.

Everything is temporary.

Are you facing difficulty right now... how do you deal with it? Share below.
.
Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mind #mindsetiseverything
  • "If you resist change, you resist life." -Sadhguru Jaggi Vasudev.
    .
    // Let It Go.

    I'm sitting outside a coffee shop here in Calgary and I see this monster black #cloud looming above.

    Dark clouds are messengers... they tell us the weather is about to change for the wetter.

    Then, I notice the edge.

    A distinct blue patch of #sky is peeking around the edge of an otherwise ominous object.

    And though much of the #sunshine and blue are hidden, seeing past the edge I am reminded that beauty hasn't gone anywhere... it's merely covered.

    And this is #life .

    Trouble, difficulty, and #adversity find each of us at some point.

    And when that happens we have a tendency to forget all the #beauty and wonder that life is.

    It becomes #hard to see how far we've come, how many obstacles we've faced and conquered, or appreciate the #gifts we gain from experiences that challenge us.

    But this lack of #vision is self imposed.

    It is a loss of perspective. Usually one that causes us to feel small and shrink away from the hard thing we know we need to face.

    We make the problem larger than it is to justify our lack of #progress .

    Our fear and doubt cause us to question and maybe even stop short of going after more, bigger, and better.

    But this is a trick of the #ego .

    It doesn't want to experience pain, ridicule, or look bad to others when we fall or fail... so we have to remember to #moveanyway when everything screams stop, give up or quit.

    Growth, in we hairless monkeys, comes largely from our #challenges .

    When you find yourself in one, don't panic... like the clouds above it will eventually pass and your blue sky will return.

    Everything is temporary.

    Are you facing difficulty right now... how do you deal with it? Share below.
    .
    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mind #mindsetiseverything
  • 16 0 14 August, 2019
  • "Happiness is having a large, loving, caring, close-knit family in another city." - George Burns.
.
// Family Photos.

On this visit to Calgary, I travel alone.

Wifey stayed home to keep kicking ass in her profession, and I have the opportunity to stay in her childhood home.

I've also had the #opportunity to spend time with her mom and learn a lot about the family and their roots.

These conversations naturally led to old photos of relatives still living in Italy, and a few of my wife as a baby and adventurous young woman sailing the seas as a cruise director.

As her mom shares photos and speaks to me in broken English at the same kitchen table you see in the photo, I get a sense for what her life was like and how she became who she is today.

What a #great gift.

I'm listening intently and soaking up every bit of wisdom and insight I can from the woman who bore my wife.

She tells me of her arranged marriage, of leaving southern Italy for England, then ultimately settling in Canada where she worked for $50 a week in 1969.

She and her husband worked 10 years to save 50k while providing for three kids (my wife being the baby) and paid off their home early.

They then had money to invest in a larger home, then a restaurant, and ultimately 6 rental properties.

The family lived modestly, but thanks to the #work ethic and saving of 2 Italian immigrants, they were secure and began to build #wealth that continues to grow to this day.

It wasn't all sunshine and rainbows, but their sacrifice and hard work is an inspiration and a tribute to the discipline required to build something from nothing.

But this has taken a backseat in the modern era.

Everyone wants everything now... not realizing the power of "aggressive patience" that @andyfrisella talks about.

Just because what you want isn't coming as fast as instant coffee, doesn't mean it won't come.

The foundation has to be laid, and you have to put in the time, face the adversity and commit to consistency in executing your plan.

Simple. Not easy.

If 10 years gets you to the next level, are you the person who can do the time? Share below.

Site + Light.
J .
Remember: there is #norestfortheworthy
  • "Happiness is having a large, loving, caring, close-knit family in another city." - George Burns.
    .
    // Family Photos.

    On this visit to Calgary, I travel alone.

    Wifey stayed home to keep kicking ass in her profession, and I have the opportunity to stay in her childhood home.

    I've also had the #opportunity to spend time with her mom and learn a lot about the family and their roots.

    These conversations naturally led to old photos of relatives still living in Italy, and a few of my wife as a baby and adventurous young woman sailing the seas as a cruise director.

    As her mom shares photos and speaks to me in broken English at the same kitchen table you see in the photo, I get a sense for what her life was like and how she became who she is today.

    What a #great gift.

    I'm listening intently and soaking up every bit of wisdom and insight I can from the woman who bore my wife.

    She tells me of her arranged marriage, of leaving southern Italy for England, then ultimately settling in Canada where she worked for $50 a week in 1969.

    She and her husband worked 10 years to save 50k while providing for three kids (my wife being the baby) and paid off their home early.

    They then had money to invest in a larger home, then a restaurant, and ultimately 6 rental properties.

    The family lived modestly, but thanks to the #work ethic and saving of 2 Italian immigrants, they were secure and began to build #wealth that continues to grow to this day.

    It wasn't all sunshine and rainbows, but their sacrifice and hard work is an inspiration and a tribute to the discipline required to build something from nothing.

    But this has taken a backseat in the modern era.

    Everyone wants everything now... not realizing the power of "aggressive patience" that @andyfrisella talks about.

    Just because what you want isn't coming as fast as instant coffee, doesn't mean it won't come.

    The foundation has to be laid, and you have to put in the time, face the adversity and commit to consistency in executing your plan.

    Simple. Not easy.

    If 10 years gets you to the next level, are you the person who can do the time? Share below.

    Site + Light.
    J .
    Remember: there is #norestfortheworthy
  • 42 3 12 August, 2019
  • "What one does is what counts. Not what one had the intention of doing." - Pablo Picasso.
.
// Pick Your Mechanism.

It is cold in #Calgary. Rained overnight, then stayed cloudy and windy all day.

I've had better #summer days... but weather changes, eh.... so what difference does one day make.

The only problem (or #opportunity) was I signed up to race the #Spartan Sprint and Super... the Sprint was today.

And honestly, I didn't want to leave my warm bed.

It was perfect #sleeping weather.

But.

I got up and grabbed my Journal... and began to write my #intention for the day, like everyday.

Knowing I didn't want to get up and go do the race at all, I wrote "I intend to come home with 2 #medals today". #Intention now set, I have to choose a #mechanism that will make it a reality. Staying in bed probably won't work.

Do I steal an extra one? No.
Buy one off someone? No.
Run the race twice in the cold and wet? Uh, ok.

Two legit medals means I have to finish, not once, but twice.

4 miles + 20 obstacles became 8 miles + 40 obstacles including 6 deep water crossings in shit weather.

Intention set.
Mechanism chosen.
#Go.

Fortunately, this worked out and I met my #target.

But not every mechanism will get you what you want.

If, however, your intention is clear and you're dead set on making it real, you must make choosing a #useful mechanism a priority.

To many quit when their first choice #fails to produce... they assume nothing will work before they attempt a new way.

Don't quit when you fail... see if you can exhaust all possible mechanisms that get you what you want... difficult to do.

I've never seen anyone whose actually "tried everything" and I probably never will.

Something will #work if you do.

What say you? Share below.

Sight + Light.
J
.

Be. Do. Have... there is #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#100to0
#crossfit
#saturdaystuff #mindset #mindsetiseverything #mindbodysoul
  • "What one does is what counts. Not what one had the intention of doing." - Pablo Picasso.
    .
    // Pick Your Mechanism.

    It is cold in #Calgary . Rained overnight, then stayed cloudy and windy all day.

    I've had better #summer days... but weather changes, eh.... so what difference does one day make.

    The only problem (or #opportunity ) was I signed up to race the #Spartan Sprint and Super... the Sprint was today.

    And honestly, I didn't want to leave my warm bed.

    It was perfect #sleeping weather.

    But.

    I got up and grabbed my Journal... and began to write my #intention for the day, like everyday.

    Knowing I didn't want to get up and go do the race at all, I wrote "I intend to come home with 2 #medals today". #Intention now set, I have to choose a #mechanism that will make it a reality. Staying in bed probably won't work.

    Do I steal an extra one? No.
    Buy one off someone? No.
    Run the race twice in the cold and wet? Uh, ok.

    Two legit medals means I have to finish, not once, but twice.

    4 miles + 20 obstacles became 8 miles + 40 obstacles including 6 deep water crossings in shit weather.

    Intention set.
    Mechanism chosen.
    #Go .

    Fortunately, this worked out and I met my #target .

    But not every mechanism will get you what you want.

    If, however, your intention is clear and you're dead set on making it real, you must make choosing a #useful mechanism a priority.

    To many quit when their first choice #fails to produce... they assume nothing will work before they attempt a new way.

    Don't quit when you fail... see if you can exhaust all possible mechanisms that get you what you want... difficult to do.

    I've never seen anyone whose actually "tried everything" and I probably never will.

    Something will #work if you do.

    What say you? Share below.

    Sight + Light.
    J
    .

    Be. Do. Have... there is #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #100to0
    #crossfit
    #saturdaystuff #mindset #mindsetiseverything #mindbodysoul
  • 54 3 11 August, 2019
  • Live Now: Inside @HardWodder Radio Episode 47 – From 30 Years Of Cult To 100 Years Of Bliss With Life Architect Brooke Walker.
.
#linkinbio.

Our mission with this #podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness.
.
★Quote: "Success is always growing... seeing that what once was your bucket list becomes your baseline. " - Brooke Walker.

Growing up and #learning life skills is tough enough when the circumstances are ideal, but imagine growing up in a small community with a strict set of rules and a way of life that created dependency at every turn.

The frustration and mental anguish of living years of your life that way would #break most people.

But not Brooke Walker.

Brooke eventually found her way out of what she now calls a #cult, and has grown and expanded her #life using her past experiences as fuel to reinvent herself and help others step into their best selves as a “Life Architect”. She’s #developed a blue print to accompany her program and has a seminar coming up this month here in #Phoenix. The links are below… be sure to check it the event titled “Ordinary Sucks” if you’re vibe-ing on what Brooke has to say.

Episode 47 with Brooke Walker is now LIVE on HardWodder Radio… Give it a listen today!

Remember... new episodes each Wednesday. You can #join us in HardWodder One and share your takeaways by requesting access.

United In #Wellness.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#dothehardthing
#100to0
#wednesdaywork
#hardwodderradio
#mindsetiseverything
#mindbodysoul
  • Live Now: Inside @HardWodder Radio Episode 47 – From 30 Years Of Cult To 100 Years Of Bliss With Life Architect Brooke Walker.
    .
    #linkinbio .

    Our mission with this #podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness.
    .
    ★Quote: "Success is always growing... seeing that what once was your bucket list becomes your baseline. " - Brooke Walker.

    Growing up and #learning life skills is tough enough when the circumstances are ideal, but imagine growing up in a small community with a strict set of rules and a way of life that created dependency at every turn.

    The frustration and mental anguish of living years of your life that way would #break most people.

    But not Brooke Walker.

    Brooke eventually found her way out of what she now calls a #cult , and has grown and expanded her #life using her past experiences as fuel to reinvent herself and help others step into their best selves as a “Life Architect”. She’s #developed a blue print to accompany her program and has a seminar coming up this month here in #Phoenix . The links are below… be sure to check it the event titled “Ordinary Sucks” if you’re vibe-ing on what Brooke has to say.

    Episode 47 with Brooke Walker is now LIVE on HardWodder Radio… Give it a listen today!

    Remember... new episodes each Wednesday. You can #join us in HardWodder One and share your takeaways by requesting access.

    United In #Wellness .
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #wednesdaywork
    #hardwodderradio
    #mindsetiseverything
    #mindbodysoul
  • 31 1 10 August, 2019
  • "Man is the only animal that laughs and weeps; for he is the only animal that is struck with the difference between what things are, and what they ought to be." - William Hazlett.
.
// A Message To Me.

Take a moment and really #observe the people in your circle, or look closely at details of your surroundings.

Notice everything you possibly can for a few minutes.

See the color of shirt the worn by someone across from you, mannerisms, your friends' #attitudes.

Take in the quality of #work that went into your house, the cleanliness and organization of the your #home and life as a whole.

Describe what you see to yourself in your own words.

Maybe you see people trying too #hard to fit in... nervousness, negative speak, or a #desire to impress or get something from you.

Maybe you look at the construction in your home and notice little flaws like runs in the paint or leaky plumbing. You see disorganized rooms and clutter.

Or, maybe you see none of that.

Maybe your friends call you to step into the #best version of yourself. They are #confident, thoughtful, and secure and bring those qualities out in you too.

Maybe your space is well kept and tidy. Everything has a place and it feels good to be there.

Maybe you're fulfilled and your #life is the life you want to live.

Maybe not.

Only you can know the #truth about yourself, your situation and how you feel about it.

Only you can know if you're living up to your #potential or if you're sandbagging.

Only you know if things are not what they could be.

Only you can change it.

If things "ought to be" better, ask yourself what role you play in creating your version of better.

Then act.

Befriend those on a #mission, refuse to accept mediocre work from yourself and others, and move in a way that steps you toward #excellence.

No one is coming to save you.

Your fulfillment lies on the path to #greatness... don't stray.

What say you? Share below.

Site + Light.
J .
Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#sundaysoapbox
#mindset
  • "Man is the only animal that laughs and weeps; for he is the only animal that is struck with the difference between what things are, and what they ought to be." - William Hazlett.
    .
    // A Message To Me.

    Take a moment and really #observe the people in your circle, or look closely at details of your surroundings.

    Notice everything you possibly can for a few minutes.

    See the color of shirt the worn by someone across from you, mannerisms, your friends' #attitudes .

    Take in the quality of #work that went into your house, the cleanliness and organization of the your #home and life as a whole.

    Describe what you see to yourself in your own words.

    Maybe you see people trying too #hard to fit in... nervousness, negative speak, or a #desire to impress or get something from you.

    Maybe you look at the construction in your home and notice little flaws like runs in the paint or leaky plumbing. You see disorganized rooms and clutter.

    Or, maybe you see none of that.

    Maybe your friends call you to step into the #best version of yourself. They are #confident , thoughtful, and secure and bring those qualities out in you too.

    Maybe your space is well kept and tidy. Everything has a place and it feels good to be there.

    Maybe you're fulfilled and your #life is the life you want to live.

    Maybe not.

    Only you can know the #truth about yourself, your situation and how you feel about it.

    Only you can know if you're living up to your #potential or if you're sandbagging.

    Only you know if things are not what they could be.

    Only you can change it.

    If things "ought to be" better, ask yourself what role you play in creating your version of better.

    Then act.

    Befriend those on a #mission , refuse to accept mediocre work from yourself and others, and move in a way that steps you toward #excellence .

    No one is coming to save you.

    Your fulfillment lies on the path to #greatness ... don't stray.

    What say you? Share below.

    Site + Light.
    J .
    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #sundaysoapbox
    #mindset
  • 26 2 5 August, 2019
  • "Worry is a prayer for something you don't want." - Thomas Willhite.
.
// ∃ Enough.

I grew up around #scarcity.

There never seemed to be enough of anything... especially when it came to #money.

I remember many #fights between my parents and the stress and strife it created because of disagreements around what could or should be spent.

This uncertainty created a sense of #anxiety that gnawed at me... and I remember feeling "less than" because of my perception that money was something only other people had.

Never us.
Never me.

And, the first half of my life was spent carrying a #belief of scarcity and inadequacy around wealth and #abundance.

And in thinking that way, I created obstacles to wealth whether they existed or not.

The #body acts out what the #mind projects as reality.

No one is immune as this is a universal law.

When we come from a place of scarcity or lack, we seed #worry into everything we produce.

Our results suffer... they are stunted by our own inability to see the world for what it really is: a place of enough.

From a #colorful #field to a new #business venture, each aspect of life carries a seed of the next level of experience.

You fail, you succeed, you struggle, you win... each of these can be a driver of your personal wealth; both mentally and physically.

But only to those who choose to project a view of abundance from inside out.

It's only when you count wealth as a #mindset paired with #skillset that you are free.

With those at your disposal, you can always create or recreate anything you truly desire.

Armed with that knowledge, anxiety and worry need not play a part in your #life, for you can create at will.

That is liberty and #freedom.

These, my friends, are what I value most. And my life supports that.

What is your mindset around wealth? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#fridayfactual #mindsetiseverything
  • "Worry is a prayer for something you don't want." - Thomas Willhite.
    .
    // ∃ Enough.

    I grew up around #scarcity .

    There never seemed to be enough of anything... especially when it came to #money .

    I remember many #fights between my parents and the stress and strife it created because of disagreements around what could or should be spent.

    This uncertainty created a sense of #anxiety that gnawed at me... and I remember feeling "less than" because of my perception that money was something only other people had.

    Never us.
    Never me.

    And, the first half of my life was spent carrying a #belief of scarcity and inadequacy around wealth and #abundance .

    And in thinking that way, I created obstacles to wealth whether they existed or not.

    The #body acts out what the #mind projects as reality.

    No one is immune as this is a universal law.

    When we come from a place of scarcity or lack, we seed #worry into everything we produce.

    Our results suffer... they are stunted by our own inability to see the world for what it really is: a place of enough.

    From a #colorful #field to a new #business venture, each aspect of life carries a seed of the next level of experience.

    You fail, you succeed, you struggle, you win... each of these can be a driver of your personal wealth; both mentally and physically.

    But only to those who choose to project a view of abundance from inside out.

    It's only when you count wealth as a #mindset paired with #skillset that you are free.

    With those at your disposal, you can always create or recreate anything you truly desire.

    Armed with that knowledge, anxiety and worry need not play a part in your #life , for you can create at will.

    That is liberty and #freedom .

    These, my friends, are what I value most. And my life supports that.

    What is your mindset around wealth? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #fridayfactual #mindsetiseverything
  • 33 4 2 August, 2019
  • "There were two ways to be happy: improve your reality, or lower your expectations." - Jodi Picoult.
.
// Expectations.

We all have them... but, should we? Well, let's see.

The #stoics teach us to "not be upset by anything outside our reasonable choice", which leaves very little in relation to our environment or other people.

Opposing that view would be the basic tenets of a meeting for example. We #expect there to be a set time and place to start, we expect something to be discussed, and we expect to walk away having #learned something.

Back to the #dichotomy... some expectation is #beneficial. But if our expectations are not met, we still have to be able to deal with #reality.

It's fucking hot in #Arizona right now.

I expect my #AC to work. Usually it performs perfectly.

But, one fine evening when the #transformer in the neighborhood crapped out, my AC was rendered useless.

The bigger issue was I had planned to fly out early the next day and needed to get some #sleep.

I packed. I prepared. I wrote. I posted. I was ready to count sheep early and boom... Nothing.

Everything went black.

And in short order the house felt like an oven. No sleep would be had. I simply had to wait out the #power company.

They got the job done 6 hours later at around 4 am.

I had to be up 6... slept about an hour.

But, we made the plane and even though I was groggy and fatigued, I still had a #good day.

Here's why: I let go of any #expectations of a restful night. I set my mind to #understand the change and make the best of it.

No amount of whining or complaining was going to change anything anyway.

I chose to submit to what is and make the #best of it.

Arguing with reality is a fools game.

Too much #energy is wasted on that which cannot be controlled.

And guess what, the people or things that #fail you don't even know you're upset.

Just let go.

Where in your life are you arguing with reality... what if you simply #letgo? Share below.

Site + Light.
J
.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#movementmonday
#mindsetiseverything 
#mindset
  • "There were two ways to be happy: improve your reality, or lower your expectations." - Jodi Picoult.
    .
    // Expectations.

    We all have them... but, should we? Well, let's see.

    The #stoics teach us to "not be upset by anything outside our reasonable choice", which leaves very little in relation to our environment or other people.

    Opposing that view would be the basic tenets of a meeting for example. We #expect there to be a set time and place to start, we expect something to be discussed, and we expect to walk away having #learned something.

    Back to the #dichotomy ... some expectation is #beneficial . But if our expectations are not met, we still have to be able to deal with #reality .

    It's fucking hot in #Arizona right now.

    I expect my #AC to work. Usually it performs perfectly.

    But, one fine evening when the #transformer in the neighborhood crapped out, my AC was rendered useless.

    The bigger issue was I had planned to fly out early the next day and needed to get some #sleep .

    I packed. I prepared. I wrote. I posted. I was ready to count sheep early and boom... Nothing.

    Everything went black.

    And in short order the house felt like an oven. No sleep would be had. I simply had to wait out the #power company.

    They got the job done 6 hours later at around 4 am.

    I had to be up 6... slept about an hour.

    But, we made the plane and even though I was groggy and fatigued, I still had a #good day.

    Here's why: I let go of any #expectations of a restful night. I set my mind to #understand the change and make the best of it.

    No amount of whining or complaining was going to change anything anyway.

    I chose to submit to what is and make the #best of it.

    Arguing with reality is a fools game.

    Too much #energy is wasted on that which cannot be controlled.

    And guess what, the people or things that #fail you don't even know you're upset.

    Just let go.

    Where in your life are you arguing with reality... what if you simply #letgo ? Share below.

    Site + Light.
    J
    .

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #movementmonday
    #mindsetiseverything
    #mindset
  • 22 3 29 July, 2019
  • "Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats." - H. L. Mencken.
.
// Duality.

From one #perspective we're in a race against linear time to become all that we are capable of becoming.

From another perspective, all is as it should be. And we each #progress in our own time and way.

Or we don't.

Here's my reality: the #truth is in the middle.

Both perspectives are valid when and if they cause you to move positively in the direction of what you want to #create.

Fact: #Time moves forward at a steady pace regardless of how we move or #feel it passing... and each day is one step closer to our last.

I don't argue with reality.

I use the urgency of the idea of being in a "race with time" on days when I feel like I am #moving slow. It motivates me to speed up.

And on the days I feel frustrated or stifled, I recognize the #power of all things being as they should be. This helps me be #patient and diligent on the journey.

They are two sides of the same vector driving me forward.

You need #motivation, AND you need patience and #discipline.

Things will not fall in line just because you're you.

Each day you move, and each day you patiently ply your trade at #skill acquisition is a day that you've won.

The scoreboard may not always reflect that... but #consistency over time will always change the final count when the clock runs out.

The master chooses the philosophy that best serves him on his way... like a carpenter who chooses from a box of tools, or a clockmaker who selects the perfect gears; we too must use what works to create our #masterpiece.

When you feel angst rise in you... when you are tempted to burn it all down and hoist the skull and bones with knife in hand, remember to get perspective.

Life is a #sprint and a #marathon.

Which race will you run today? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#fridayfactual #mindset #mindsetiseverything
  • "Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats." - H. L. Mencken.
    .
    // Duality.

    From one #perspective we're in a race against linear time to become all that we are capable of becoming.

    From another perspective, all is as it should be. And we each #progress in our own time and way.

    Or we don't.

    Here's my reality: the #truth is in the middle.

    Both perspectives are valid when and if they cause you to move positively in the direction of what you want to #create .

    Fact: #Time moves forward at a steady pace regardless of how we move or #feel it passing... and each day is one step closer to our last.

    I don't argue with reality.

    I use the urgency of the idea of being in a "race with time" on days when I feel like I am #moving slow. It motivates me to speed up.

    And on the days I feel frustrated or stifled, I recognize the #power of all things being as they should be. This helps me be #patient and diligent on the journey.

    They are two sides of the same vector driving me forward.

    You need #motivation , AND you need patience and #discipline .

    Things will not fall in line just because you're you.

    Each day you move, and each day you patiently ply your trade at #skill acquisition is a day that you've won.

    The scoreboard may not always reflect that... but #consistency over time will always change the final count when the clock runs out.

    The master chooses the philosophy that best serves him on his way... like a carpenter who chooses from a box of tools, or a clockmaker who selects the perfect gears; we too must use what works to create our #masterpiece .

    When you feel angst rise in you... when you are tempted to burn it all down and hoist the skull and bones with knife in hand, remember to get perspective.

    Life is a #sprint and a #marathon .

    Which race will you run today? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #fridayfactual #mindset #mindsetiseverything
  • 35 2 26 July, 2019
  • "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." - Jim Rohn.
.
// Feel Like It.

The last few days have been #hard mentally.

I felt like I was losing touch with my #mission and that I would "never" find a way to break through or build what I want to bring to #life.

I didn't feel like I had anything to offer.

Partly, this was fatigue... and partly this was #comparison sickness.

I fell down the black hole of the interwebz where "everyone else" has it figured out and are living their #dreams.

Of course, that is bullshit.

Most of what you see online is a carefully crafted and curated collection of complete crap.
.
(How's that for alliteration?)
.
It's a small percentage of someone's day made to give the impression that everything in their life is a beer commercial: all smiles, good times, and hot chicks.

And here I am, #feeling like shit because I don't measure up.

It's rubbish.
It's a fabrication.
It's a #story in my head.

And when I feel this way I have one of two choices... I can wallow in it and make it worse, or I can remember my future and begin to #moveanyway in a positive direction.

Even though I know this... I can still fall prey to "not feeling like it". In these moments, everything seems difficult and #heavy.

It's important to remember this feeling is temporary, it's fleeting, and you have to keep going.

You have to rely on #discipline, not #motivation because guess what; the pain of not #becoming all you can exponentially outweighs the pain of moving through the tough days.

It all comes down to choice.

Will you choose today to advance yourself regardless of how you feel? Be honest below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#thursdaythoughts #mindset #mindsetiseverything
  • "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." - Jim Rohn.
    .
    // Feel Like It.

    The last few days have been #hard mentally.

    I felt like I was losing touch with my #mission and that I would "never" find a way to break through or build what I want to bring to #life .

    I didn't feel like I had anything to offer.

    Partly, this was fatigue... and partly this was #comparison sickness.

    I fell down the black hole of the interwebz where "everyone else" has it figured out and are living their #dreams .

    Of course, that is bullshit.

    Most of what you see online is a carefully crafted and curated collection of complete crap.
    .
    (How's that for alliteration?)
    .
    It's a small percentage of someone's day made to give the impression that everything in their life is a beer commercial: all smiles, good times, and hot chicks.

    And here I am, #feeling like shit because I don't measure up.

    It's rubbish.
    It's a fabrication.
    It's a #story in my head.

    And when I feel this way I have one of two choices... I can wallow in it and make it worse, or I can remember my future and begin to #moveanyway in a positive direction.

    Even though I know this... I can still fall prey to "not feeling like it". In these moments, everything seems difficult and #heavy .

    It's important to remember this feeling is temporary, it's fleeting, and you have to keep going.

    You have to rely on #discipline , not #motivation because guess what; the pain of not #becoming all you can exponentially outweighs the pain of moving through the tough days.

    It all comes down to choice.

    Will you choose today to advance yourself regardless of how you feel? Be honest below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #thursdaythoughts #mindset #mindsetiseverything
  • 40 7 26 July, 2019
  • "To awaken quite alone in a strange town is one of the most pleasant sensations in the world. You are surrounded by adventure." - Freya Stark.
.
// Ramble On.

It's hard to describe the feeling I get when roaming the #earth.

I like a kid... everything seems new.

Growing up in #Georgia, one of earliest memories is walking along a #creek with my Dad in the woods behind our little house.

I was maybe 3.

We moved from there and spent time in living on the wrong side of the tracks, among other places when my parents had nothing.

Yet ultimately, the home I grew up in from 12 on was bordered on the west by #water.

We had this amazing stream that led deep into the tall #pines behind the house. For a young teenager it may as well have been Africa.

It was land ready to be conquered.

My friend, Scott, and I bought #military style survival #knives that we'd attach to our belts and off we'd go... where I'm sure many had gone before.

But to us, walking the creek, swinging over it on natural vines, and finding little rock #waterfalls was adventure.

I never lost that desire to #explore.

It still lights me up, no matter how long the trip or how uncomfortable the foreign bed, I know I'm #better for being exposed to new places.

And so are you.

You're all grown up now... is your life still filled with the colors of #adventure, does it have the spark of one who is #excited to wake and take on the day?
.
I ask myself this alot. I want to keep the #spirit of the adventurer alive.

All it takes is stepping into a new place or new situation to reignite your brain and create new excitement.

Or do you plan to #die bored and empty.

No.

Do anything different and notice your response and #experience of the moments change.

Drive to work a different way, or brush your teeth left handed (or righty)... it all serves to create better moments.

And, #travel. See how the terrain changes on mother earth, along with her people's attitudes and beliefs.

Contrary to popular belief, many Canadians think Trudeau is an idiot. You won't get that on the nightly news!
.
Tell me, what was your last adventure? Share below.
.
Sight + Light.
J
.
Remember: there is #norestfortheworthy
#hardwodder
  • "To awaken quite alone in a strange town is one of the most pleasant sensations in the world. You are surrounded by adventure." - Freya Stark.
    .
    // Ramble On.

    It's hard to describe the feeling I get when roaming the #earth .

    I like a kid... everything seems new.

    Growing up in #Georgia , one of earliest memories is walking along a #creek with my Dad in the woods behind our little house.

    I was maybe 3.

    We moved from there and spent time in living on the wrong side of the tracks, among other places when my parents had nothing.

    Yet ultimately, the home I grew up in from 12 on was bordered on the west by #water .

    We had this amazing stream that led deep into the tall #pines behind the house. For a young teenager it may as well have been Africa.

    It was land ready to be conquered.

    My friend, Scott, and I bought #military style survival #knives that we'd attach to our belts and off we'd go... where I'm sure many had gone before.

    But to us, walking the creek, swinging over it on natural vines, and finding little rock #waterfalls was adventure.

    I never lost that desire to #explore .

    It still lights me up, no matter how long the trip or how uncomfortable the foreign bed, I know I'm #better for being exposed to new places.

    And so are you.

    You're all grown up now... is your life still filled with the colors of #adventure , does it have the spark of one who is #excited to wake and take on the day?
    .
    I ask myself this alot. I want to keep the #spirit of the adventurer alive.

    All it takes is stepping into a new place or new situation to reignite your brain and create new excitement.

    Or do you plan to #die bored and empty.

    No.

    Do anything different and notice your response and #experience of the moments change.

    Drive to work a different way, or brush your teeth left handed (or righty)... it all serves to create better moments.

    And, #travel . See how the terrain changes on mother earth, along with her people's attitudes and beliefs.

    Contrary to popular belief, many Canadians think Trudeau is an idiot. You won't get that on the nightly news!
    .
    Tell me, what was your last adventure? Share below.
    .
    Sight + Light.
    J
    .
    Remember: there is #norestfortheworthy
    #hardwodder
  • 29 5 24 July, 2019
  • "You seldom improve much without giving the task your full attention." - Anders Ericsson.
.
// Deliberate Practice.

The main reason so many people live lives of #mediocrity and despair comes down to a lack of depth in #life experience.

Depth of #meaningful work.
Depth of primary #relationships.
Depth of self understanding and #leadership.

These all contribute to feelings of insecurity and uselessness.

Humans are wired to be social. And in any society, the members need to know they have a secure place and #value to provide.

Historically, the way you did that was you got good at something. You #developed an expertise and put that to use in the form of providing goods or services.

You grew the best tomatoes, built the best house, or wrote the best plays.

Whatever the thing... you deliberately set aside time to hone your #skill.

And in that way, your value became known to all those close. You found a niche and you earned a reputation based on the #depth and understanding of your chosen skillset.

But in the modern world, we've traded developing depth for the desirable digital.

With the dings, vibration, and flashing lights sewn to our hand, it's nearly impossible to #focus long enough to allow the #mind to #work and the body to follow.

Legacy is lost.
Anxiety increases.
Precious time marches on.

Maybe it's time to unplug long enough each day to let your mind get quiet and go deep on the problems you face and the #vision you want to create.

Deliberate #practice performed over time is the way back to a fulfilling life... one built on excellence and contribution.

And the #shadow you cast on earth becomes one of value and happiness.

That, my friends, is #eudaimonia: human flourishing.

Fulfillment.

What part of your life is rich and full? Share below.

Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mindsetiseverything
  • "You seldom improve much without giving the task your full attention." - Anders Ericsson.
    .
    // Deliberate Practice.

    The main reason so many people live lives of #mediocrity and despair comes down to a lack of depth in #life experience.

    Depth of #meaningful work.
    Depth of primary #relationships .
    Depth of self understanding and #leadership .

    These all contribute to feelings of insecurity and uselessness.

    Humans are wired to be social. And in any society, the members need to know they have a secure place and #value to provide.

    Historically, the way you did that was you got good at something. You #developed an expertise and put that to use in the form of providing goods or services.

    You grew the best tomatoes, built the best house, or wrote the best plays.

    Whatever the thing... you deliberately set aside time to hone your #skill .

    And in that way, your value became known to all those close. You found a niche and you earned a reputation based on the #depth and understanding of your chosen skillset.

    But in the modern world, we've traded developing depth for the desirable digital.

    With the dings, vibration, and flashing lights sewn to our hand, it's nearly impossible to #focus long enough to allow the #mind to #work and the body to follow.

    Legacy is lost.
    Anxiety increases.
    Precious time marches on.

    Maybe it's time to unplug long enough each day to let your mind get quiet and go deep on the problems you face and the #vision you want to create.

    Deliberate #practice performed over time is the way back to a fulfilling life... one built on excellence and contribution.

    And the #shadow you cast on earth becomes one of value and happiness.

    That, my friends, is #eudaimonia : human flourishing.

    Fulfillment.

    What part of your life is rich and full? Share below.

    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mindsetiseverything
  • 39 6 24 July, 2019
  • "The only way you know you love yourself or anyone else is by the contacts you are willing to make and keep." - Dr. Pat Allen.
.
// The Dotted Line.

One of the #greatest scenes in movie history is from Glengarry Glen Ross where Alec Baldwin's character, Blake, is berating the failed salesmen.

Blake says, "Only one thing counts in this #life, get them to sign on the line which is dotted!"
.
As harsh as that is, it only feels that way because it's true.

In sales, your #value is always being tested.

The minute your ability to hold up your end falters, your value begins to fade.

And we forget the same holds true in most #relationships... it's an ugly thought to most but the reality is all relationships are a value proposition.

You marry, befriend, or work with only those who benefit you in some way... as does the other party.

You trade your labor for dollars in a #business relationship.

You trade your resources, intimacy, and support with another for the security, stability or #purpose that comes from building a life together.

And anytime the value proposition is broken, you see relationships fall apart.

Disloyalty or infidelity leads formerly close people to utterly despise one another.

You see it all the time.

One of the best ways to ensure #positive relationships is to know explicitly what you're getting into.

My wife and I sat down and wrote a document to govern our relationship before we #married.

We laid out our expectations of one another and we have it to fall back on when we feel out of #alignment.

We then signed on and began a #committed union.

Not before.

People will plan a wedding for a year, but won't plan their partnership at all.

It makes more sense to first agree on the life you want to #build. Then, worry about which cake you want.

What is the value you bring to your relationships? Share below.

Sight + Light.
J

Be. Do. Have... In that order. #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#movementmonday #mindset #mindsetiseverything #mindsetmonday
  • "The only way you know you love yourself or anyone else is by the contacts you are willing to make and keep." - Dr. Pat Allen.
    .
    // The Dotted Line.

    One of the #greatest scenes in movie history is from Glengarry Glen Ross where Alec Baldwin's character, Blake, is berating the failed salesmen.

    Blake says, "Only one thing counts in this #life , get them to sign on the line which is dotted!"
    .
    As harsh as that is, it only feels that way because it's true.

    In sales, your #value is always being tested.

    The minute your ability to hold up your end falters, your value begins to fade.

    And we forget the same holds true in most #relationships ... it's an ugly thought to most but the reality is all relationships are a value proposition.

    You marry, befriend, or work with only those who benefit you in some way... as does the other party.

    You trade your labor for dollars in a #business relationship.

    You trade your resources, intimacy, and support with another for the security, stability or #purpose that comes from building a life together.

    And anytime the value proposition is broken, you see relationships fall apart.

    Disloyalty or infidelity leads formerly close people to utterly despise one another.

    You see it all the time.

    One of the best ways to ensure #positive relationships is to know explicitly what you're getting into.

    My wife and I sat down and wrote a document to govern our relationship before we #married .

    We laid out our expectations of one another and we have it to fall back on when we feel out of #alignment .

    We then signed on and began a #committed union.

    Not before.

    People will plan a wedding for a year, but won't plan their partnership at all.

    It makes more sense to first agree on the life you want to #build . Then, worry about which cake you want.

    What is the value you bring to your relationships? Share below.

    Sight + Light.
    J

    Be. Do. Have... In that order. #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #movementmonday #mindset #mindsetiseverything #mindsetmonday
  • 35 4 22 July, 2019
  • "We can complain because rose bushes have thorns, or rejoice because thorns have roses." - Alphonse Karr.
.
// Totally Bananas.

I haven't had #chocolate or ice cream for weeks now... and I love both.

So why deny myself? Well...
.
I developed a #habit of having dark chocolate after meals or as a quick snack and as such have probably consumed too much.

But more than that, even the slight amount of sugar you get with dark chocolate or an #organic ice cream changes my palate.

I found myself increasingly having to satiate my desire for those #flavors.

And beyond that, #natural sugars found in fruit seemed "less tasty". Cool story, eh?
.
For me this was surprising because I don't #eat much outside of meat and veggies, and avoid hyperpalatable, processed foods and bread.

So I decided to go strict #paleo for the month.

It wasn't too difficult, since I mostly eat that way, until my post prandial habit of dark chocolate cries out for attention.

Yet, this time its cries would go unanswered... so it decided to #punish me with cravings. But, my mind is set. I will not #give in.

After a couple weeks of this, I decided to have some banana thinking, "great, it's a fuckng banana... yay" in my most sarcastic of thought voices.

But.

It was absolutely amazing! No joke. A simple #banana.

With the lack of sugar, my #perspective shifted from "meh, a banana" to "hey, you got any good bananas?"... too funny.

Such is #life.
It's all story and perspective.

Bananas are the same as they ever were and I never wanted one. Now, I eliminate what little sugar I ate and suddenly bananas are #desireable.

All that changed was how I saw bananas... something I had control of all the time by simply #changing the story in my head.

The stories we carry drive our perspectives and perspectives drive our behavior.

To create change then, is to change our stories.

What say you? Share below.

Site + Light.
J .
Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat
#unspecialized 
#dothehardthing
#100to0
#sundaysoapbox
#mindset #mindsetiseverything #mindfulness #mindbodysoul
  • "We can complain because rose bushes have thorns, or rejoice because thorns have roses." - Alphonse Karr.
    .
    // Totally Bananas.

    I haven't had #chocolate or ice cream for weeks now... and I love both.

    So why deny myself? Well...
    .
    I developed a #habit of having dark chocolate after meals or as a quick snack and as such have probably consumed too much.

    But more than that, even the slight amount of sugar you get with dark chocolate or an #organic ice cream changes my palate.

    I found myself increasingly having to satiate my desire for those #flavors .

    And beyond that, #natural sugars found in fruit seemed "less tasty". Cool story, eh?
    .
    For me this was surprising because I don't #eat much outside of meat and veggies, and avoid hyperpalatable, processed foods and bread.

    So I decided to go strict #paleo for the month.

    It wasn't too difficult, since I mostly eat that way, until my post prandial habit of dark chocolate cries out for attention.

    Yet, this time its cries would go unanswered... so it decided to #punish me with cravings. But, my mind is set. I will not #give in.

    After a couple weeks of this, I decided to have some banana thinking, "great, it's a fuckng banana... yay" in my most sarcastic of thought voices.

    But.

    It was absolutely amazing! No joke. A simple #banana .

    With the lack of sugar, my #perspective shifted from "meh, a banana" to "hey, you got any good bananas?"... too funny.

    Such is #life .
    It's all story and perspective.

    Bananas are the same as they ever were and I never wanted one. Now, I eliminate what little sugar I ate and suddenly bananas are #desireable .

    All that changed was how I saw bananas... something I had control of all the time by simply #changing the story in my head.

    The stories we carry drive our perspectives and perspectives drive our behavior.

    To create change then, is to change our stories.

    What say you? Share below.

    Site + Light.
    J .
    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #unspecialized
    #dothehardthing
    #100to0
    #sundaysoapbox
    #mindset #mindsetiseverything #mindfulness #mindbodysoul
  • 40 4 21 July, 2019
  • “The object of art is to make eternal the desperately fleeting moment.” - Tennessee Williams.
.
// Everyone An Artist.

Think of life as your #artform... think of #legacy as your permanence.

If you died right now, would you be #happy with the work you've done... would your legacy have any longevity? Hard questions.

I think of this often.

And it becomes a driver for me to keep expanding as a man and as a #contributor.

What my ultimate #impact will be is not up to me... but, what I do with my time here is absolutely under my control.

I keep in #mind and #appreciate all the technical advances that have given my generation so much #free time, so much access to knowledge, and so much #connection to people I may never meet in person.

With this appreciation, comes a feeling of obligation... as I have no excuse to keep my thoughts or my #lessons hidden from view when they may be of use to others.

Of course, my obligation is just a story I tell myself to motivate myself. It's not real.

I could simply Netflix and chill and the world would roll right along... but, what would happen to my #growth? Nothing really.

I would be every bit as ignorant as those who never had the #advantages of this time.

And that begs the question: What good are tools and advantages to those who refuse to use them? Really... no added #productivity comes from that place.

So while the clouds roll by, if the plan is to be an artist, a producer, or anyone who contributes to the fabric of this #life you must understand what you do here matters.

Only you can decide what that is.

And when you do... be the very best at producing your artform, no matter if you grow tomatoes or #write stories, such that you are missed when your ticket is punched.

What is your artform? Share below.

Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mind #mindsetiseverything
  • “The object of art is to make eternal the desperately fleeting moment.” - Tennessee Williams.
    .
    // Everyone An Artist.

    Think of life as your #artform ... think of #legacy as your permanence.

    If you died right now, would you be #happy with the work you've done... would your legacy have any longevity? Hard questions.

    I think of this often.

    And it becomes a driver for me to keep expanding as a man and as a #contributor .

    What my ultimate #impact will be is not up to me... but, what I do with my time here is absolutely under my control.

    I keep in #mind and #appreciate all the technical advances that have given my generation so much #free time, so much access to knowledge, and so much #connection to people I may never meet in person.

    With this appreciation, comes a feeling of obligation... as I have no excuse to keep my thoughts or my #lessons hidden from view when they may be of use to others.

    Of course, my obligation is just a story I tell myself to motivate myself. It's not real.

    I could simply Netflix and chill and the world would roll right along... but, what would happen to my #growth ? Nothing really.

    I would be every bit as ignorant as those who never had the #advantages of this time.

    And that begs the question: What good are tools and advantages to those who refuse to use them? Really... no added #productivity comes from that place.

    So while the clouds roll by, if the plan is to be an artist, a producer, or anyone who contributes to the fabric of this #life you must understand what you do here matters.

    Only you can decide what that is.

    And when you do... be the very best at producing your artform, no matter if you grow tomatoes or #write stories, such that you are missed when your ticket is punched.

    What is your artform? Share below.

    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mind #mindsetiseverything
  • 31 2 16 hours ago
  • "Contrary to what is usually thought, it is the man of excellence, and not the common man who lives in essential servitude." - José Ortega y Gasset.
.
// Excellence Lost.

I'm writing this as I sit comfortably in a chair floating 35k feet above the U.S.

And I'm #grateful for the gift that is air travel.

Yet, I can't help be feel bittersweet about all the rigamarole I was forced to endure to be here.

Air #travel was once glamorous and exclusive. It was a privilege and enjoyable #experience.

Then 9/11 happened.

People were cowed by fear into trading their #liberty for a modicum of perceived #safety.

We as a people could no longer carry an expectation of #excellence from one another.

Now, we are forced to participate in a system that presumes all are guilty and deserve no privacy or #protection from the most dangerous criminals: Bullies with Badges.

In this system, we are but cattle in the eyes of authority.

Poked, prodded, and paraded through a turnstile like meat for market.

Excellence lost... we are reduced to the lowest common denominator.

Freedom to move, #liberty from force... these require excellent humans.

Responsibility, accountability, and rationality must exist where a #free people reside.

And, freedom is ugly... you can act without permission, but it also means you bear the cost, reward, and consequences of those actions.

No safety is found there... so, it's more than most will bear. The common man gladly trades his #freedom for promises of safety and ease.

But the #execellent man knows better. And, only he can attain freedom.

He knows trading subservience for security is a shit deal. He deals in #value.

And because he does, he trades his #service for a superior experience. He wins and he loses... and he owns both outcomes.

Choice is the residue of freedom... he who serves the most, earns the greatest number of choices.

As I sit here I wonder... how can I serve enough people to choose to fly private. On. Every. Trip.

Who will you serve today? Share below.

Sight + Light.
J

Be. Do. Have... In that order. #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat
#unspecialized
  • "Contrary to what is usually thought, it is the man of excellence, and not the common man who lives in essential servitude." - José Ortega y Gasset.
    .
    // Excellence Lost.

    I'm writing this as I sit comfortably in a chair floating 35k feet above the U.S.

    And I'm #grateful for the gift that is air travel.

    Yet, I can't help be feel bittersweet about all the rigamarole I was forced to endure to be here.

    Air #travel was once glamorous and exclusive. It was a privilege and enjoyable #experience .

    Then 9/11 happened.

    People were cowed by fear into trading their #liberty for a modicum of perceived #safety .

    We as a people could no longer carry an expectation of #excellence from one another.

    Now, we are forced to participate in a system that presumes all are guilty and deserve no privacy or #protection from the most dangerous criminals: Bullies with Badges.

    In this system, we are but cattle in the eyes of authority.

    Poked, prodded, and paraded through a turnstile like meat for market.

    Excellence lost... we are reduced to the lowest common denominator.

    Freedom to move, #liberty from force... these require excellent humans.

    Responsibility, accountability, and rationality must exist where a #free people reside.

    And, freedom is ugly... you can act without permission, but it also means you bear the cost, reward, and consequences of those actions.

    No safety is found there... so, it's more than most will bear. The common man gladly trades his #freedom for promises of safety and ease.

    But the #execellent man knows better. And, only he can attain freedom.

    He knows trading subservience for security is a shit deal. He deals in #value .

    And because he does, he trades his #service for a superior experience. He wins and he loses... and he owns both outcomes.

    Choice is the residue of freedom... he who serves the most, earns the greatest number of choices.

    As I sit here I wonder... how can I serve enough people to choose to fly private. On. Every. Trip.

    Who will you serve today? Share below.

    Sight + Light.
    J

    Be. Do. Have... In that order. #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #unspecialized
  • 29 1 17 July, 2019
  • "There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself." - Henry David Thoreau
.
// Curses.

As I rummaged through some old papers, I found a large envelope. Inside were all my #notes and #lessons from the advanced PSI Seminars courses.

And on one of my pages of notes, I found what you see pictured above: The Curses Of Mankind.

These ideas of #perfection, pleasing others, or looking good for other people are like bad memes.

They've been transmitted from generation to generation since time immemorial by parents or teachers as a means of "preparing" each of us for the world.

Their #intentions were good.

They were hard on us because they saw the world as a #hard place in many ways.

They wanted to shield us from damage.

But, we hadn't been damaged... we were new lives with no preconceived notions of how things were or are.

So, rather than shield us... they really projected upon us all their #fears and perspectives.

And in this way our formative years took shape.

We were molded into our ways of being, not by our own #experiences... but by the experiences of others.

Their stories became our stories.

Unconsciously, we lost ourselves to fabrications of others.

We accepted the programming with little #resistance... and who we became was largely the #result of whose programs we bought.

And this is why self reflection or #meditation is so important... when we get quiet and #hear our own voice whisper we get a glimpse of our true self.

Your #original flame still burns inside, just have to take the time to hear it.

How much of you is really you? Share below.

Site + Light.
J .
Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#sundaysoapbox
#mindset #mindsetiseverything #mindfulness #mindbodysoul
  • "There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself." - Henry David Thoreau
    .
    // Curses.

    As I rummaged through some old papers, I found a large envelope. Inside were all my #notes and #lessons from the advanced PSI Seminars courses.

    And on one of my pages of notes, I found what you see pictured above: The Curses Of Mankind.

    These ideas of #perfection , pleasing others, or looking good for other people are like bad memes.

    They've been transmitted from generation to generation since time immemorial by parents or teachers as a means of "preparing" each of us for the world.

    Their #intentions were good.

    They were hard on us because they saw the world as a #hard place in many ways.

    They wanted to shield us from damage.

    But, we hadn't been damaged... we were new lives with no preconceived notions of how things were or are.

    So, rather than shield us... they really projected upon us all their #fears and perspectives.

    And in this way our formative years took shape.

    We were molded into our ways of being, not by our own #experiences ... but by the experiences of others.

    Their stories became our stories.

    Unconsciously, we lost ourselves to fabrications of others.

    We accepted the programming with little #resistance ... and who we became was largely the #result of whose programs we bought.

    And this is why self reflection or #meditation is so important... when we get quiet and #hear our own voice whisper we get a glimpse of our true self.

    Your #original flame still burns inside, just have to take the time to hear it.

    How much of you is really you? Share below.

    Site + Light.
    J .
    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #sundaysoapbox
    #mindset #mindsetiseverything #mindfulness #mindbodysoul
  • 37 0 16 July, 2019
  • "Be careful about reading health books. You may die of a misprint." - Mark Twain.
.
// Great... Yet Another Food Pic.

Fucksakes.

Another one of THOSE pics.

Why would you stop and give this #food pic the time of day? It's food. "We've seen food before", you say.

Well, yes... that's true.

The web is a wondrous place full of repetitive nonsense and twaddle.

And yet, here we all are. Again.

Some of the highlights include the ever so popular "Quote meme" post designed to help #motivate.

And who can forget the "This isn't a post about my tits, they just consume the majority of the photo, so stop sending me dick pics but keep giving me attention" post designed to help #validate.

Oh interwebz... how I #love thee.

I'm guessing 90% of server storage is the same tired quotes and women with Daddy issues.

So what's one more food pic in the grand scheme of things, eh? There's still room.

And, this food pic comes with a #valuable message.

Now, we all know doing #hard things is a prerequisite to #growth and understanding of who we are at our core.

And few will voluntarily take on a #struggle... especially when comfort and convenience is the norm.

So I have a #challenge for anyone looking to level up in the fitness department.

Just start a #nutrition challenge prior to your next trip.

You will be bombarded with processed food stuffs, junk food, and sugar at every turn.

You will be inconvenienced by having to find, prep, or purchase #quality food on the road.

You will be tempted to stray by every undisciplined person on the plane, train, or in the automobile.

You will be making decisions at times when you are experiencing hunger.

And how you handle your #commitment to eat your plan, will be exactly how you handle every commitment you ever make.

Your #character will be revealed.

Would you rise to the challenge or be broken by it? Share below.

Sight + Light.
J
.

Be. Do. Have... there is #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#100to0
#crossfit
#saturdaystuff #mindset #mindsetiseverything #mindbodysoul #allin #canthurtme
  • "Be careful about reading health books. You may die of a misprint." - Mark Twain.
    .
    // Great... Yet Another Food Pic.

    Fucksakes.

    Another one of THOSE pics.

    Why would you stop and give this #food pic the time of day? It's food. "We've seen food before", you say.

    Well, yes... that's true.

    The web is a wondrous place full of repetitive nonsense and twaddle.

    And yet, here we all are. Again.

    Some of the highlights include the ever so popular "Quote meme" post designed to help #motivate .

    And who can forget the "This isn't a post about my tits, they just consume the majority of the photo, so stop sending me dick pics but keep giving me attention" post designed to help #validate .

    Oh interwebz... how I #love thee.

    I'm guessing 90% of server storage is the same tired quotes and women with Daddy issues.

    So what's one more food pic in the grand scheme of things, eh? There's still room.

    And, this food pic comes with a #valuable message.

    Now, we all know doing #hard things is a prerequisite to #growth and understanding of who we are at our core.

    And few will voluntarily take on a #struggle ... especially when comfort and convenience is the norm.

    So I have a #challenge for anyone looking to level up in the fitness department.

    Just start a #nutrition challenge prior to your next trip.

    You will be bombarded with processed food stuffs, junk food, and sugar at every turn.

    You will be inconvenienced by having to find, prep, or purchase #quality food on the road.

    You will be tempted to stray by every undisciplined person on the plane, train, or in the automobile.

    You will be making decisions at times when you are experiencing hunger.

    And how you handle your #commitment to eat your plan, will be exactly how you handle every commitment you ever make.

    Your #character will be revealed.

    Would you rise to the challenge or be broken by it? Share below.

    Sight + Light.
    J
    .

    Be. Do. Have... there is #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #100to0
    #crossfit
    #saturdaystuff #mindset #mindsetiseverything #mindbodysoul #allin #canthurtme
  • 40 4 16 July, 2019
  • "Between the wish and the thing the world lies waiting." - Cormac McCarthy
.
// The Road.

The drive through #Sandpoint into the foothills of the #Rockies and ultimately into Canada is one of my favorites.

It has everything you want in a #roadtrip; kitschy places to stop, old bridges over water, and scenery that reminds you how small you are in the grand scheme of things.

The road offers #opportunities to think, act, and experience the novel.

It's a bridge between where you are and where you want to be. All roads are.

And you can't skip ahead of the parts you don't like... every inch has to be traveled.

And you #travel on no matter what because you want to be where the road takes you.

Such is #life.

Between where we are and where we want to go is a #gap.

Maybe it's a gap in #skills, or in mentality, or in #awareness... but whatever the gap is made of we have to bridge it in order to #become the person we want to be.

But, unlike a physical blacktop highway, we can #shortcut our becoming.

With all the resources available today we can access the knowledge and skill of others who've created the results we want or who have become the people we strive to embody.

They have all left clues for us.

Bread crumbs to #greatness... we just need to pick up the tactics they used to gain #leverage over themselves.

By doing so, we can skip years of trial and error and arrive early at where we want to be.

Who do you look to when you want to shorten time frames? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#fridayfactual #mindset #mindsetiseverything
  • "Between the wish and the thing the world lies waiting." - Cormac McCarthy
    .
    // The Road.

    The drive through #Sandpoint into the foothills of the #Rockies and ultimately into Canada is one of my favorites.

    It has everything you want in a #roadtrip ; kitschy places to stop, old bridges over water, and scenery that reminds you how small you are in the grand scheme of things.

    The road offers #opportunities to think, act, and experience the novel.

    It's a bridge between where you are and where you want to be. All roads are.

    And you can't skip ahead of the parts you don't like... every inch has to be traveled.

    And you #travel on no matter what because you want to be where the road takes you.

    Such is #life .

    Between where we are and where we want to go is a #gap .

    Maybe it's a gap in #skills , or in mentality, or in #awareness ... but whatever the gap is made of we have to bridge it in order to #become the person we want to be.

    But, unlike a physical blacktop highway, we can #shortcut our becoming.

    With all the resources available today we can access the knowledge and skill of others who've created the results we want or who have become the people we strive to embody.

    They have all left clues for us.

    Bread crumbs to #greatness ... we just need to pick up the tactics they used to gain #leverage over themselves.

    By doing so, we can skip years of trial and error and arrive early at where we want to be.

    Who do you look to when you want to shorten time frames? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #fridayfactual #mindset #mindsetiseverything
  • 31 0 14 July, 2019
  • "Live, travel, adventure, bless, and don’t be sorry." - Jack Kerouac.
.
// Uprooted.

It's been a while... since I've been out of country. But, this weekend we are off on another #adventure.

So, Greetings from the Columbia River Valley... Truly a #beautiful place.

Wifey and I have been going so hard lately on our #vision that we've not put much energy into anything else.

She's done a few trips with friends... but I had begun to behave as if I were #rooted and unable to leave the locality of my life.

Especially over the last 18 months.

And, as adventurous as it can be to take yourself on, #expand into the unknown of your capacities, and really seek to become more as a #human... I needed something new.

The brain gets too #complacent with the same old repetition... the #mind becomes lazy. And, by default, our actions and mentality anchor themselves to the sameness.

We stagnate.
We stall.

But.

The cure is simple: Uproot yourself.

We all need new stimuli, new #challenge, and new scenery to stoke the fire of our #creativity and #awaken our senses. 
This weekend is all about the new... an #investment in self.

A quick flight from Phoenix to Spokane and we're in a car headed to Sandpoint, Idaho for lunch on the water.

Then a drive further into the #Rockies, a border crossing, an amazing dinner in British Columbia, and a solid night of sleep.

A #Spartan race in Kimberley.
A #cold plunge in a #mountain lake.

An adventure leading us to a barbecue with friends in Calgary.

And through it all we awaken to the experience of living, not just existing.

Feeling curious about what comes around the next corner and sparking a greater sense of #gratitude and appreciation for how far we've come as #teamarcher.

When I think about it I realize that life is only small when we habituate the old... what if we made a point to habituate the new.

Do you have enough adventure in your life, or have you settled for the stability of your roots? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave
#unspecialized 
#dothehardthing
#100to0
#thursdaythoughts
  • "Live, travel, adventure, bless, and don’t be sorry." - Jack Kerouac.
    .
    // Uprooted.

    It's been a while... since I've been out of country. But, this weekend we are off on another #adventure .

    So, Greetings from the Columbia River Valley... Truly a #beautiful place.

    Wifey and I have been going so hard lately on our #vision that we've not put much energy into anything else.

    She's done a few trips with friends... but I had begun to behave as if I were #rooted and unable to leave the locality of my life.

    Especially over the last 18 months.

    And, as adventurous as it can be to take yourself on, #expand into the unknown of your capacities, and really seek to become more as a #human ... I needed something new.

    The brain gets too #complacent with the same old repetition... the #mind becomes lazy. And, by default, our actions and mentality anchor themselves to the sameness.

    We stagnate.
    We stall.

    But.

    The cure is simple: Uproot yourself.

    We all need new stimuli, new #challenge , and new scenery to stoke the fire of our #creativity and #awaken our senses.
    This weekend is all about the new... an #investment in self.

    A quick flight from Phoenix to Spokane and we're in a car headed to Sandpoint, Idaho for lunch on the water.

    Then a drive further into the #Rockies , a border crossing, an amazing dinner in British Columbia, and a solid night of sleep.

    A #Spartan race in Kimberley.
    A #cold plunge in a #mountain lake.

    An adventure leading us to a barbecue with friends in Calgary.

    And through it all we awaken to the experience of living, not just existing.

    Feeling curious about what comes around the next corner and sparking a greater sense of #gratitude and appreciation for how far we've come as #teamarcher .

    When I think about it I realize that life is only small when we habituate the old... what if we made a point to habituate the new.

    Do you have enough adventure in your life, or have you settled for the stability of your roots? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #unspecialized
    #dothehardthing
    #100to0
    #thursdaythoughts
  • 46 0 14 July, 2019
  • "The only sure weapon against bad ideas is better ideas." - Alfred Whitney Griswold.
.
// What The U.S. Really Is.

The Americas.
The Declaration of Independence.
Then ultimately, The United States of America.

At the core of all these words lies a basic #truth.

And that is simply this: that these things came into being because they were #better #ideas.

We just had the #4thOfJuly here in the "land of the free" and as I scrolled through my various timelines I didn't have to go far before running in posts of sheer hatred, animosity, or downright contempt.

People who live better than most of the world, enjoy every advantage of #education, and sit behind devices made readily available and cheap by #free trade, felt the need to post all the wrongs of their country, without acknowledging any of the rights.

These opinions are useless. They are rooted in ignorance and contradiction.

#America is known for many things, but her people are losing sight of its #greatest thing.

That here, above all, we have the #opportunity to pick and choose from an idea meritocracy.

We are free to add the best elements of any #culture to our own, all while refusing failed dogma.

And there is no greater failure than a people dependent on government: for ideas, for security or for material gain.

Yet, the call today from the ignorant citizenry is "do it for me"... I #challenge you to challenge that idea.

Many early immigrants actually went back to Europe. They were not accustomed to the #weight of self sufficiency or the rigors of the new world.

But rigor and stuggle made what we now enjoy.

Stuggle builds #strength and promotes life. Include it in your day by #working on yourself before trying to fix things you cannot control.

We all do better when you do better, become more, or influence your circle positively.

So rather than whine... why not put forth a better idea? Drop one below.

Sight + Light.
J

Be. Do. Have... In that order. #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#movementmonday #mindset #mindsetiseverything #mindsetmonday
  • "The only sure weapon against bad ideas is better ideas." - Alfred Whitney Griswold.
    .
    // What The U.S. Really Is.

    The Americas.
    The Declaration of Independence.
    Then ultimately, The United States of America.

    At the core of all these words lies a basic #truth .

    And that is simply this: that these things came into being because they were #better #ideas .

    We just had the #4thOfJuly here in the "land of the free" and as I scrolled through my various timelines I didn't have to go far before running in posts of sheer hatred, animosity, or downright contempt.

    People who live better than most of the world, enjoy every advantage of #education , and sit behind devices made readily available and cheap by #free trade, felt the need to post all the wrongs of their country, without acknowledging any of the rights.

    These opinions are useless. They are rooted in ignorance and contradiction.

    #America is known for many things, but her people are losing sight of its #greatest thing.

    That here, above all, we have the #opportunity to pick and choose from an idea meritocracy.

    We are free to add the best elements of any #culture to our own, all while refusing failed dogma.

    And there is no greater failure than a people dependent on government: for ideas, for security or for material gain.

    Yet, the call today from the ignorant citizenry is "do it for me"... I #challenge you to challenge that idea.

    Many early immigrants actually went back to Europe. They were not accustomed to the #weight of self sufficiency or the rigors of the new world.

    But rigor and stuggle made what we now enjoy.

    Stuggle builds #strength and promotes life. Include it in your day by #working on yourself before trying to fix things you cannot control.

    We all do better when you do better, become more, or influence your circle positively.

    So rather than whine... why not put forth a better idea? Drop one below.

    Sight + Light.
    J

    Be. Do. Have... In that order. #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #movementmonday #mindset #mindsetiseverything #mindsetmonday
  • 48 5 9 July, 2019
  • "I will say that Rick will probably die before the end of the book. I'll go ahead and put that in print. Nobody's safe." - Robert Kirkman.
.
// Get Used To It.

This week one of the most #successful indy comics of all time said "The End" on the last page.

The #WalkingDead became a cultural force to be reckoned with... comics, toys, multiple TV shows, talk shows, and the list just goes on and on.

But in 2003 when the first issue shipped, no one could have known what would #become of it.

The first issues would sell about 7k copies... but, that would grow by 8 to 10 fold depending on the month and garner a loyal buying public of 50,,000 per month.

Oh and that lasted for 16 years! Amazing.

By all accounts Kirkman and company were still on top... and that's where the #surprise comes into play.

Rather than continue, he #killed Rick, pulled the plug, and wrote issue 193 as a #tribute to Rick's legacy.

Totally out of the blue and without warning, #life changed for 50k people this week.

No more #TWD.

And, all I can say about it is: Get Used To That.

Welcome to reality where shit happens beyond your control, and you have to deal with the ramifications.

Kirkman did a #brave thing. He shook 50k trees in one fail swoop.

And while many complain and cry for more, the reality is this was a #gift. 50k people will experience something new.

Something that requires them to step outside what they know into the #unknown where any number of amazing things may happen.

As a fan... I #appreciate the end. And look forward to finding something new to explore.

I mean, how many #zombies have to re-die before mankind learns to #work as a team in the apocalypse?
.
Surely, it's a finite number.

When was the last time you chose into something new? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#fridayfactual #mindset #mindsetiseverything
  • "I will say that Rick will probably die before the end of the book. I'll go ahead and put that in print. Nobody's safe." - Robert Kirkman.
    .
    // Get Used To It.

    This week one of the most #successful indy comics of all time said "The End" on the last page.

    The #WalkingDead became a cultural force to be reckoned with... comics, toys, multiple TV shows, talk shows, and the list just goes on and on.

    But in 2003 when the first issue shipped, no one could have known what would #become of it.

    The first issues would sell about 7k copies... but, that would grow by 8 to 10 fold depending on the month and garner a loyal buying public of 50,,000 per month.

    Oh and that lasted for 16 years! Amazing.

    By all accounts Kirkman and company were still on top... and that's where the #surprise comes into play.

    Rather than continue, he #killed Rick, pulled the plug, and wrote issue 193 as a #tribute to Rick's legacy.

    Totally out of the blue and without warning, #life changed for 50k people this week.

    No more #TWD .

    And, all I can say about it is: Get Used To That.

    Welcome to reality where shit happens beyond your control, and you have to deal with the ramifications.

    Kirkman did a #brave thing. He shook 50k trees in one fail swoop.

    And while many complain and cry for more, the reality is this was a #gift . 50k people will experience something new.

    Something that requires them to step outside what they know into the #unknown where any number of amazing things may happen.

    As a fan... I #appreciate the end. And look forward to finding something new to explore.

    I mean, how many #zombies have to re-die before mankind learns to #work as a team in the apocalypse?
    .
    Surely, it's a finite number.

    When was the last time you chose into something new? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #fridayfactual #mindset #mindsetiseverything
  • 23 0 5 July, 2019
  • "I did what made me feel better tomorrow, even though it was excruciating at the time." - Thomas D. Willhite.
.
// Earn Your Own Time.

You're no doubt #aware of the phrase, "if it feels good, do it"... but you may not have given it much thought.

It's been used to justify any and all physical #pleasures in the moment, from "free love" which was just tool for sixties sex seekers, to the infamous "Netflix and chill" couch surfers of today.

They use it to #justify their own desires in the now, but forget the ramifications.

Who would you become if your only desire each day was to feel good? #Think about it.

Think hard.

You can't #grow as a person without #challenge, yet this #philosophy would have you in constant comfort.

You'd be stunted.
You'd be at a disadvantage.
You'd be #useless to all but a few.

And mother nature has disdain for the useless.

You'd eventually #wake up and find yourself having lived for selfish reasons with few accomplishments or #opportunities for growth.

You'd regret.

And regret is a waste of whatever #time you have remaining.

So the #wise earn their own time by avoiding regret.

They #decide who they want to become and put in the work to make it a reality.

They seek to feel good tomorrow, and pay the price in the present.

They create #meaningful work, relationships, and contributions to those around them.

They live outward #focused.

The clock is ticking... and your time is precious.

So.

What will you do today to maximize your time and impact in this life? Share below.
.
Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mind #mindsetiseverything
  • "I did what made me feel better tomorrow, even though it was excruciating at the time." - Thomas D. Willhite.
    .
    // Earn Your Own Time.

    You're no doubt #aware of the phrase, "if it feels good, do it"... but you may not have given it much thought.

    It's been used to justify any and all physical #pleasures in the moment, from "free love" which was just tool for sixties sex seekers, to the infamous "Netflix and chill" couch surfers of today.

    They use it to #justify their own desires in the now, but forget the ramifications.

    Who would you become if your only desire each day was to feel good? #Think about it.

    Think hard.

    You can't #grow as a person without #challenge , yet this #philosophy would have you in constant comfort.

    You'd be stunted.
    You'd be at a disadvantage.
    You'd be #useless to all but a few.

    And mother nature has disdain for the useless.

    You'd eventually #wake up and find yourself having lived for selfish reasons with few accomplishments or #opportunities for growth.

    You'd regret.

    And regret is a waste of whatever #time you have remaining.

    So the #wise earn their own time by avoiding regret.

    They #decide who they want to become and put in the work to make it a reality.

    They seek to feel good tomorrow, and pay the price in the present.

    They create #meaningful work, relationships, and contributions to those around them.

    They live outward #focused .

    The clock is ticking... and your time is precious.

    So.

    What will you do today to maximize your time and impact in this life? Share below.
    .
    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mind #mindsetiseverything
  • 25 1 3 July, 2019
  • "The target of anything in life should be to do it so well that it becomes an art." - Arsene Wenger.
.
// Seek The Deep.

For much of my life I've been a #dabbler.

Learn some of this, some of that, and with my natural skillset I could mix in a little self #confidence and posture then attain a moderate degree of #success with anything I chose.

It was a blessing and a curse.

From one #perspective, good enough meant I never suffered too much... I was always good enough to jump in a new job, #business or a relationship and thrive.

At least to a point.

At least until I bumped up against my own limits or lack of depth and exposed myself.

On the flip side... Good enough robbed me of #motivation.

Being comfortable, I was never desperate enough to go #deep and really #learn the nuance of a new idea, methodology or activity.

Again keeping me comfortable, but severely hampering my #desire for more.

But, for the last few years I've been completely focused on my capacity to #create.

And that, my friends, requires a high degree of #mastery of very specific skill sets.

To create #discipline around learning, to face fears and deal with the regular mental stress of the unknown... these require self mastery.

Venturing into new ways of doing business and of #marketing and creating scalable and growing profits while providing #value and genuinely giving from a place of abundance... these require mastery.

Dabbling won't pay more than a dabbler's wage.

It's fun to throw axes... but consistently hitting the #bullseye is a different game.

When I throw, I hope ro get close. When a master throws, he hits dead center or it's a failure.

The master has done the deep work and it shows up in his results. He easily beats the weekend warrior, the untrained dabbler, and the hobbyist.

Mastery is the fruit of depth.

Where in your life could you go deep for better results? Share below.

Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mind #mindsetiseverything
  • "The target of anything in life should be to do it so well that it becomes an art." - Arsene Wenger.
    .
    // Seek The Deep.

    For much of my life I've been a #dabbler .

    Learn some of this, some of that, and with my natural skillset I could mix in a little self #confidence and posture then attain a moderate degree of #success with anything I chose.

    It was a blessing and a curse.

    From one #perspective , good enough meant I never suffered too much... I was always good enough to jump in a new job, #business or a relationship and thrive.

    At least to a point.

    At least until I bumped up against my own limits or lack of depth and exposed myself.

    On the flip side... Good enough robbed me of #motivation .

    Being comfortable, I was never desperate enough to go #deep and really #learn the nuance of a new idea, methodology or activity.

    Again keeping me comfortable, but severely hampering my #desire for more.

    But, for the last few years I've been completely focused on my capacity to #create .

    And that, my friends, requires a high degree of #mastery of very specific skill sets.

    To create #discipline around learning, to face fears and deal with the regular mental stress of the unknown... these require self mastery.

    Venturing into new ways of doing business and of #marketing and creating scalable and growing profits while providing #value and genuinely giving from a place of abundance... these require mastery.

    Dabbling won't pay more than a dabbler's wage.

    It's fun to throw axes... but consistently hitting the #bullseye is a different game.

    When I throw, I hope ro get close. When a master throws, he hits dead center or it's a failure.

    The master has done the deep work and it shows up in his results. He easily beats the weekend warrior, the untrained dabbler, and the hobbyist.

    Mastery is the fruit of depth.

    Where in your life could you go deep for better results? Share below.

    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mind #mindsetiseverything
  • 36 2 3 July, 2019
  • “Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.” – @jockowillink.
.
// The Two Great Habits.

The new #quarter is here.

But more than that, day one of the third quarter marks the first day of the #last half of the year.

Yep, our year is half gone.

And that had me #thinking about this: Where exactly am I in relation to the #targets I've set for myself.

Honestly, looks like I'm a mixed bag... some things are coming along, and others are far off.

Tracking... it's key.

And so are these two habits:
.
1. #Learning to learn and apply.
2. #Moving anyway...especially when its hard.

The first practice keeps you from becoming stagnant and #useless.

To live in expansion and #growth means you learn what you need to do to create #positive motion and put your head down and fucking do it.

You can tell when you've learned something by noticing a #change in your behavior. Like a child that learns the hot stove burns his hand, you learn to abandon valueless acts for productive #action.

The second one is a nod to #discipline. On the path to the best version of you obstacles, injury, and #challenge will abound.

How will you respond? Positive motion demands you to #moveanyway... day in, day out. You move... it's chop wood, carry water.

You make whatever progress you can understanding that your best will vary from day to day, but your #commitment won't waver. Ever.

When you combine the application of learning with a move anyway #mindset, you create #power.

No one is coming to save you.

What will you do with Q3? Share below.

Sight + Light.
J

Be. Do. Have... In that order. #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat
#unspecialized 
#dothehardthing
#100to0
#movementmonday #mindset #mindsetiseverything #mindsetmonday
  • “Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.” – @jockowillink.
    .
    // The Two Great Habits.

    The new #quarter is here.

    But more than that, day one of the third quarter marks the first day of the #last half of the year.

    Yep, our year is half gone.

    And that had me #thinking about this: Where exactly am I in relation to the #targets I've set for myself.

    Honestly, looks like I'm a mixed bag... some things are coming along, and others are far off.

    Tracking... it's key.

    And so are these two habits:
    .
    1. #Learning to learn and apply.
    2. #Moving anyway...especially when its hard.

    The first practice keeps you from becoming stagnant and #useless .

    To live in expansion and #growth means you learn what you need to do to create #positive motion and put your head down and fucking do it.

    You can tell when you've learned something by noticing a #change in your behavior. Like a child that learns the hot stove burns his hand, you learn to abandon valueless acts for productive #action .

    The second one is a nod to #discipline . On the path to the best version of you obstacles, injury, and #challenge will abound.

    How will you respond? Positive motion demands you to #moveanyway ... day in, day out. You move... it's chop wood, carry water.

    You make whatever progress you can understanding that your best will vary from day to day, but your #commitment won't waver. Ever.

    When you combine the application of learning with a move anyway #mindset , you create #power .

    No one is coming to save you.

    What will you do with Q3? Share below.

    Sight + Light.
    J

    Be. Do. Have... In that order. #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #unspecialized
    #dothehardthing
    #100to0
    #movementmonday #mindset #mindsetiseverything #mindsetmonday
  • 33 2 1 July, 2019
  • "Life is one long struggle in the dark." - Lucretius.
.
// Team Archer.

When I first read the quote above, it struck me as #negative. I have learned that when that happens, I need to look a little #deeper.

Usually when something lands the wrong way, it has more to do with our #perception than anything else.

So, upon further inspection... I saw deeper truths.

Realize this: long #life, struggle, and darkness may be our greatest #gifts.

Born eyes closed, struggling for breath is how life begins... everything is #unknown.

Still, the unknown brings an #opportunity to know as we grow.

And if #growth is to continue for life, not simply end when we come of age, we have to accept that our #expansion comes from playing in the darkness of the unknown.

There is no growth in the familiar.

To know this is to use our time here to #struggle well.

In doing so, we learn to first align ourselves in pursuit of more, and magnetically draw allies to our cause.

I view my #marriage this way.

Cristina and I came together to build a life we designed before ever saying "I do". #TeamArcher is our vehicle for creating the results we want in our lives.

Our time together is a recurring cycle of creating a #vision, stepping into the unknown to #create it, then struggling as well as we can as a unit to grow into the people who can make it real.

This comes with high highs, low lows, and everything between.

Raw conversations, #success and failure, smiles and tears, pain and laughter... its all part of this game of expansion we play in the dark.

Struggle gives us meaning and #connection beyond the shallows of a surface level existence. It reveals who we are and who we can become.

And that, my friends, makes life an #adventure.

When was the last time you stepped into the unknown? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#fridayfactual #mindset #mindsetiseverything
  • "Life is one long struggle in the dark." - Lucretius.
    .
    // Team Archer.

    When I first read the quote above, it struck me as #negative . I have learned that when that happens, I need to look a little #deeper .

    Usually when something lands the wrong way, it has more to do with our #perception than anything else.

    So, upon further inspection... I saw deeper truths.

    Realize this: long #life , struggle, and darkness may be our greatest #gifts .

    Born eyes closed, struggling for breath is how life begins... everything is #unknown .

    Still, the unknown brings an #opportunity to know as we grow.

    And if #growth is to continue for life, not simply end when we come of age, we have to accept that our #expansion comes from playing in the darkness of the unknown.

    There is no growth in the familiar.

    To know this is to use our time here to #struggle well.

    In doing so, we learn to first align ourselves in pursuit of more, and magnetically draw allies to our cause.

    I view my #marriage this way.

    Cristina and I came together to build a life we designed before ever saying "I do". #TeamArcher is our vehicle for creating the results we want in our lives.

    Our time together is a recurring cycle of creating a #vision , stepping into the unknown to #create it, then struggling as well as we can as a unit to grow into the people who can make it real.

    This comes with high highs, low lows, and everything between.

    Raw conversations, #success and failure, smiles and tears, pain and laughter... its all part of this game of expansion we play in the dark.

    Struggle gives us meaning and #connection beyond the shallows of a surface level existence. It reveals who we are and who we can become.

    And that, my friends, makes life an #adventure .

    When was the last time you stepped into the unknown? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #fridayfactual #mindset #mindsetiseverything
  • 66 6 28 June, 2019
  • "You just can't beat the person who never gives up." - Babe Ruth.
.
// Pay In Full.

Wednesday, late morning... I wake up to a hollow feeling. A feeling of "what the fuck am I doing" with my time.

I was up all night finalizing a recording to ensure the next #episode of the @HardWodder Radio #podcast goes out on time.

This... because I refuse to break the chain, was the 22nd straight week of #consistency with the production and release.

Consistency #wins all battles.

So... My target is every week an hour or more of content, available on Wednesday, syndicated and ready to go without #fail.

But, people fail.
Interviews cancel.
Schedules get tight.

And before you know it.. it's Wednesday. Again.

To keep my #commitment to this project, I can not accept or allow excuses or circumstances to dictate my #outcome.

Time or no time, guest or no guest, I have to #honor the #work and #pay the price necessary to create the result I committed to.

This is where I have, and so many others have #fallen off.

It's incredibly easy to make up stories as to why it's "acceptable" to miss a dealine, or fail any #goal.

What's #uncommon is becoming the man who refuses to negotiate the price he's willing to pay to succeed.

The price may well be late nights, #learning new systems and skills, training, sacrificing time with family, and the #emotional roller coaster that comes with taking yourself on.

What you are willing to happily exchange for your #result will determine the trajectory of your life.

This morning I had to remind myself to simply #paytheman... and as I submitted to the reality of what is required, my #mindset began to shift back into #positive and productive.

What do you want for your life, and will you pay the price to get it? Share below.
.
Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#mindsetiseverything
  • "You just can't beat the person who never gives up." - Babe Ruth.
    .
    // Pay In Full.

    Wednesday, late morning... I wake up to a hollow feeling. A feeling of "what the fuck am I doing" with my time.

    I was up all night finalizing a recording to ensure the next #episode of the @HardWodder Radio #podcast goes out on time.

    This... because I refuse to break the chain, was the 22nd straight week of #consistency with the production and release.

    Consistency #wins all battles.

    So... My target is every week an hour or more of content, available on Wednesday, syndicated and ready to go without #fail .

    But, people fail.
    Interviews cancel.
    Schedules get tight.

    And before you know it.. it's Wednesday. Again.

    To keep my #commitment to this project, I can not accept or allow excuses or circumstances to dictate my #outcome .

    Time or no time, guest or no guest, I have to #honor the #work and #pay the price necessary to create the result I committed to.

    This is where I have, and so many others have #fallen off.

    It's incredibly easy to make up stories as to why it's "acceptable" to miss a dealine, or fail any #goal .

    What's #uncommon is becoming the man who refuses to negotiate the price he's willing to pay to succeed.

    The price may well be late nights, #learning new systems and skills, training, sacrificing time with family, and the #emotional roller coaster that comes with taking yourself on.

    What you are willing to happily exchange for your #result will determine the trajectory of your life.

    This morning I had to remind myself to simply #paytheman ... and as I submitted to the reality of what is required, my #mindset began to shift back into #positive and productive.

    What do you want for your life, and will you pay the price to get it? Share below.
    .
    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #mindsetiseverything
  • 37 2 26 June, 2019
  • "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola Tesla.
.
// Trade Emotion For Action.

One of my #business partners grew up learning the trades. As an electrician, he learned how to deal with high voltage breaker panels of all types.

I didn't.

For me, these things were best left to the pros.

I had no #experience. No #training.

And, with high voltage warning labels plastered all over, the #fear of accidentally turning myself into a human lightening rod was ever present.

How this magic panel worked was lost on me... until my partner showed exactly what #purpose it served.

Once I knew, my fear was transformed to #power.

Now, I can add new electrical lines, breakers, or step a 240v down to a 120v with ease.

I have saved myself thousands, and increased my ability to produce in the process... all because my fear energy was replaced by #knowledge and #skill.

I use the knowledge. And that turns it into power.

And here's the thing... we are constantly surrounded by info we can use to #better ourselves all the time.

But, most aren't paying attention.

The entire world is just one big feedback mechanism.

And feedback is gold.

Maybe you did great on a job interview.
Or failed in a relationship.
Or you wrote an ad that did ok.
Or someone yelled at you.

Don't think of these events as personal wins or losses... think of them as #feedback.

It's just actionable information you use to steer yourself down the #best path toward what you want.

Most people are terrible observers and will miss the lessons in their experiences by making it all about their #feelings.

Don't.

Make it about #results. Emotions can mislead.

Use the knowledge you gain to power up and improve your #outcomes.

Observe, learn, and repeat.

In this way over time, you inch ever closer to the life you genuinely want.

What feedback can you use to your advantage today? Share below.

Site + Light.
J
.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#mindset 
#mindsetiseverything 
#mindsetmatters
  • "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola Tesla.
    .
    // Trade Emotion For Action.

    One of my #business partners grew up learning the trades. As an electrician, he learned how to deal with high voltage breaker panels of all types.

    I didn't.

    For me, these things were best left to the pros.

    I had no #experience . No #training .

    And, with high voltage warning labels plastered all over, the #fear of accidentally turning myself into a human lightening rod was ever present.

    How this magic panel worked was lost on me... until my partner showed exactly what #purpose it served.

    Once I knew, my fear was transformed to #power .

    Now, I can add new electrical lines, breakers, or step a 240v down to a 120v with ease.

    I have saved myself thousands, and increased my ability to produce in the process... all because my fear energy was replaced by #knowledge and #skill .

    I use the knowledge. And that turns it into power.

    And here's the thing... we are constantly surrounded by info we can use to #better ourselves all the time.

    But, most aren't paying attention.

    The entire world is just one big feedback mechanism.

    And feedback is gold.

    Maybe you did great on a job interview.
    Or failed in a relationship.
    Or you wrote an ad that did ok.
    Or someone yelled at you.

    Don't think of these events as personal wins or losses... think of them as #feedback .

    It's just actionable information you use to steer yourself down the #best path toward what you want.

    Most people are terrible observers and will miss the lessons in their experiences by making it all about their #feelings .

    Don't.

    Make it about #results . Emotions can mislead.

    Use the knowledge you gain to power up and improve your #outcomes .

    Observe, learn, and repeat.

    In this way over time, you inch ever closer to the life you genuinely want.

    What feedback can you use to your advantage today? Share below.

    Site + Light.
    J
    .

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #mindset
    #mindsetiseverything
    #mindsetmatters
  • 57 6 25 June, 2019
  • "You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go." - Dr. Seuss.
.
// You Don't Need A Marker.

You've probably seen these kinds of stone piles if you do much #hiking or #biking in remote areas.

And they serve a #purpose.

Cairns are meant to mark a path, or in some cases memorialize something.

These little piles of stones date to the earliest times of humanity, but the idea that they can be used to get you back home is secondary to their use most of the time now.

When you see many #cairns in the same place, it's usually people just stacking stones for the sake of stacking stones.

A photo op.
A meaningless stone tower.

And in these instances, it's an indication of #comfort and #confidence.

There's no #danger of them losing their way, or getting lost... it's just something to do on a #trail.

Probably one very well traveled and very well known to the traveler.

This is human nature for the vast majority... to comfortably explore where we have been many times both mentally and physically.

Driving the same routes.
Reading the same authors.
Thinking the same thoughts.

Nothing novel... only the familiar.

We lose our willingness to fail and sense of #adventure.

Life becomes bland.
Predictable.
Grey.

All because the paths we're #traveling need not be marked.

Yet, it need not be this way.

At any point, you may make a new choice.

Pick a new path.

Inject some adventure... and risk getting lost, getting #hurt, or failing in the interest of getting what you really want.

You can choose expansion. Learning. #Growth.

Step into the unknown for a shot at creating a more colorful #life.

There are no guarantees in that place, except for the fact that it will force you to #become more.

If you had no obstacles, what new experience would you add to your life right now? Share below.

Site + Light.
J
.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#sundaysoapbox
#mindset 
#mindsetiseverything
  • "You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go." - Dr. Seuss.
    .
    // You Don't Need A Marker.

    You've probably seen these kinds of stone piles if you do much #hiking or #biking in remote areas.

    And they serve a #purpose .

    Cairns are meant to mark a path, or in some cases memorialize something.

    These little piles of stones date to the earliest times of humanity, but the idea that they can be used to get you back home is secondary to their use most of the time now.

    When you see many #cairns in the same place, it's usually people just stacking stones for the sake of stacking stones.

    A photo op.
    A meaningless stone tower.

    And in these instances, it's an indication of #comfort and #confidence .

    There's no #danger of them losing their way, or getting lost... it's just something to do on a #trail .

    Probably one very well traveled and very well known to the traveler.

    This is human nature for the vast majority... to comfortably explore where we have been many times both mentally and physically.

    Driving the same routes.
    Reading the same authors.
    Thinking the same thoughts.

    Nothing novel... only the familiar.

    We lose our willingness to fail and sense of #adventure .

    Life becomes bland.
    Predictable.
    Grey.

    All because the paths we're #traveling need not be marked.

    Yet, it need not be this way.

    At any point, you may make a new choice.

    Pick a new path.

    Inject some adventure... and risk getting lost, getting #hurt , or failing in the interest of getting what you really want.

    You can choose expansion. Learning. #Growth .

    Step into the unknown for a shot at creating a more colorful #life .

    There are no guarantees in that place, except for the fact that it will force you to #become more.

    If you had no obstacles, what new experience would you add to your life right now? Share below.

    Site + Light.
    J
    .

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #sundaysoapbox
    #mindset
    #mindsetiseverything
  • 54 3 23 June, 2019
  • “There are a thousand hacking at the branches of evil to one who is striking at the root.” - Henry David Thoreau.
.
// No More. (Part 1 of 2).
.
A few years ago I stopped posting about politics all together.

It had become too negative... and, a facebook debate, almost pointless.

I was living a meme. I literally wouldn't sleep because "someone was still wrong on the internet". And, I was a self righteous prick.

Not being part of either major political party, I saw the dangers of groupthink, the divisive nature of tribalism, and the bubble vision most carry around their core beliefs.

Beliefs they were given or born into.
Beliefs they never question.
Beliefs that fall apart at even the most cursory tests of logic or consistency.

Of course, none are completely immune to these aspects of life, certainly not me... however, I found it staggeringly thoughtless and ignorant to avoid even the slightest degree of opposition to one's pattern of thinking.

I could no longer justify my participation.

So, my own pattern behavior had to change.

I quit cold turkey.

I wasn't interested in politics as most are anyway... I'm interested in the philosophy.

Politics, in it's pure form, is a manifestation of philosophy.

What is your philosophy on taxation, force, or limitations that one group may thrust upon an individual or group?

Every political argument centers on one of those few things. 
And you either have a well considered philosophy that causes you to feel justified in your actions to support or oppose some manifestation of those things, or you have the zeitgeist guiding you.

I have always been a supporter of human freedom and liberty.

That means I own my actions... and their consequences.

Not just the good consequences.

All the fucking consequences.

I accept responsibility for my existence here and I do my best to give value so as to be useful and integral and prove the universe right for allowing my consciousness to come into existence.

This philosophy I carry is the reason I am an entrepreneur, and the reason I seek to be a producer each day.
.
(Continued In Part 2)
  • “There are a thousand hacking at the branches of evil to one who is striking at the root.” - Henry David Thoreau.
    .
    // No More. (Part 1 of 2).
    .
    A few years ago I stopped posting about politics all together.

    It had become too negative... and, a facebook debate, almost pointless.

    I was living a meme. I literally wouldn't sleep because "someone was still wrong on the internet". And, I was a self righteous prick.

    Not being part of either major political party, I saw the dangers of groupthink, the divisive nature of tribalism, and the bubble vision most carry around their core beliefs.

    Beliefs they were given or born into.
    Beliefs they never question.
    Beliefs that fall apart at even the most cursory tests of logic or consistency.

    Of course, none are completely immune to these aspects of life, certainly not me... however, I found it staggeringly thoughtless and ignorant to avoid even the slightest degree of opposition to one's pattern of thinking.

    I could no longer justify my participation.

    So, my own pattern behavior had to change.

    I quit cold turkey.

    I wasn't interested in politics as most are anyway... I'm interested in the philosophy.

    Politics, in it's pure form, is a manifestation of philosophy.

    What is your philosophy on taxation, force, or limitations that one group may thrust upon an individual or group?

    Every political argument centers on one of those few things.
    And you either have a well considered philosophy that causes you to feel justified in your actions to support or oppose some manifestation of those things, or you have the zeitgeist guiding you.

    I have always been a supporter of human freedom and liberty.

    That means I own my actions... and their consequences.

    Not just the good consequences.

    All the fucking consequences.

    I accept responsibility for my existence here and I do my best to give value so as to be useful and integral and prove the universe right for allowing my consciousness to come into existence.

    This philosophy I carry is the reason I am an entrepreneur, and the reason I seek to be a producer each day.
    .
    (Continued In Part 2)
  • 45 4 22 June, 2019
  • // No More. (Part 2 of 2).
.
The best thing I can provide to my family, community, and world at large is my ability to first provide for myself through win win trade.

By scaling those efforts, I can then free myself to provide more, bigger, and better opportunities to those close... and slowly the positive impact radiates out.

Waiting for someone to save me? Depending on a third party for my existence? Wanting circumstances I can not control to change before I can exist at my fullest? No.

That's bullshit.

It's chosing victimhood over verve... it leads to disappointment in my experience.

So. I realized... Cheering for "your side" to take power because it will force the external world to line up to your unquestioned beliefs is borderline psychotic.

And 100% authoritarian.

No one is coming to save you.

Your favorite political pundit wouldn't piss on you if you were on fire in a desert.

It comes down to you, to me... to all that we can build together.

It comes down to realizing we are all part of a whole and by harming or helping another, we harm or help ourselves.

This awareness is not prevalent.

Self awareness is not prevalent.

It must become so for the true greatness of humanity to reach its full potential.

So, I no longer post political issues... I post to create opportunities for each of us to catch a glimpse of our oneness and self awareness.

With those basic tools in place, we can have intelligent discourse and create useful solutions.

I challenge you to know your philosophy.
I challenge you to know your own biases.
I challenge you to step into an awareness of self.

And from that place, act first upon yourself.

Let others be influenced to rise by the greatness they see in you.

Be an example of movement and action... of creating circumstances, rather than waiting for them to change in your favor.

Freedom and liberty are relatively new in human history. As a people, we are still learning how to maximize their use.

We have more free time than any generation in history, but it will only benefit you if you choose to pursue a life you want to live, rather than the one handed to you.

No outside force can do that for you.

Site + Light.
Jason
  • // No More. (Part 2 of 2).
    .
    The best thing I can provide to my family, community, and world at large is my ability to first provide for myself through win win trade.

    By scaling those efforts, I can then free myself to provide more, bigger, and better opportunities to those close... and slowly the positive impact radiates out.

    Waiting for someone to save me? Depending on a third party for my existence? Wanting circumstances I can not control to change before I can exist at my fullest? No.

    That's bullshit.

    It's chosing victimhood over verve... it leads to disappointment in my experience.

    So. I realized... Cheering for "your side" to take power because it will force the external world to line up to your unquestioned beliefs is borderline psychotic.

    And 100% authoritarian.

    No one is coming to save you.

    Your favorite political pundit wouldn't piss on you if you were on fire in a desert.

    It comes down to you, to me... to all that we can build together.

    It comes down to realizing we are all part of a whole and by harming or helping another, we harm or help ourselves.

    This awareness is not prevalent.

    Self awareness is not prevalent.

    It must become so for the true greatness of humanity to reach its full potential.

    So, I no longer post political issues... I post to create opportunities for each of us to catch a glimpse of our oneness and self awareness.

    With those basic tools in place, we can have intelligent discourse and create useful solutions.

    I challenge you to know your philosophy.
    I challenge you to know your own biases.
    I challenge you to step into an awareness of self.

    And from that place, act first upon yourself.

    Let others be influenced to rise by the greatness they see in you.

    Be an example of movement and action... of creating circumstances, rather than waiting for them to change in your favor.

    Freedom and liberty are relatively new in human history. As a people, we are still learning how to maximize their use.

    We have more free time than any generation in history, but it will only benefit you if you choose to pursue a life you want to live, rather than the one handed to you.

    No outside force can do that for you.

    Site + Light.
    Jason
  • 44 3 22 June, 2019
  • "Love creates an 'us' without destroying the 'me'. - Leo Buscaglia.
.
// Unconditional Love.

Is it real? Before we can know if unconditional #love is real, we have to define "love" is without the qualifying word.

Love is a noun and a verb.

As a noun, love is defined as an intense #feeling of deep affection, a romantic #attraction, something one takes great pleasure in, or even a heartfelt greeting.

As a verb, love is defined as a feeling that compels us to peform #acts of a deep romantic or sexual nature, or as taking #pleasure in an experience.

In both cases, we have to remember, words mean things... we cannot arbitrarily decide to define a word and expect the #symbolism to translate universally, or we create confusion.

The same is true of "love". The feeling of love is about you. It's a description of your #experience that you alone can validate.

To have no conditions on your experience, you've completely mastered your #mind and control all your perceptions.

If that isn't you, and be honest, unconditional love is not possible.

Some people or situations you encounter can and will break you out of the "feeling" of love.

Some things are simply not #worthy of your love. A cheating spouse, child predator, or liar for example.

Too often the word love is used to mean #acceptance, or #kindness... and while these things are acts a person experiencing the feeling of love may demonstrate, they are not love.

I can completely despise a thief, but show him kindness. I can completely disagree with a woman's lifestyle, but accept who she is.

It's my #belief that unconditional love is a euphemism for what people see as unusual acts of #goodness.

While kindness or acceptance is beautiful against a world of "eye for an eye" or "us vs. them", it's a very different idea than that of love.

What are your thoughts? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#thursdaythoughts #mindset #mindsetiseverything
  • "Love creates an 'us' without destroying the 'me'. - Leo Buscaglia.
    .
    // Unconditional Love.

    Is it real? Before we can know if unconditional #love is real, we have to define "love" is without the qualifying word.

    Love is a noun and a verb.

    As a noun, love is defined as an intense #feeling of deep affection, a romantic #attraction , something one takes great pleasure in, or even a heartfelt greeting.

    As a verb, love is defined as a feeling that compels us to peform #acts of a deep romantic or sexual nature, or as taking #pleasure in an experience.

    In both cases, we have to remember, words mean things... we cannot arbitrarily decide to define a word and expect the #symbolism to translate universally, or we create confusion.

    The same is true of "love". The feeling of love is about you. It's a description of your #experience that you alone can validate.

    To have no conditions on your experience, you've completely mastered your #mind and control all your perceptions.

    If that isn't you, and be honest, unconditional love is not possible.

    Some people or situations you encounter can and will break you out of the "feeling" of love.

    Some things are simply not #worthy of your love. A cheating spouse, child predator, or liar for example.

    Too often the word love is used to mean #acceptance , or #kindness ... and while these things are acts a person experiencing the feeling of love may demonstrate, they are not love.

    I can completely despise a thief, but show him kindness. I can completely disagree with a woman's lifestyle, but accept who she is.

    It's my #belief that unconditional love is a euphemism for what people see as unusual acts of #goodness .

    While kindness or acceptance is beautiful against a world of "eye for an eye" or "us vs. them", it's a very different idea than that of love.

    What are your thoughts? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #thursdaythoughts #mindset #mindsetiseverything
  • 61 5 21 June, 2019
  • "Reach your hand up in the air and you can play with the stars… it's not the hand that you're dealt, but how you're playing your cards." - Ludacris.
.
// You Are The Limit.

The last couple of decades in North America have been about #competition... and not in a good way.

Healthy competition is to "struggle with" another and produce #better outcomes for both.

To #elevate.
To #challenge.
To #push past limitations.

Yet, the new generations are competing for the title "King of the Victims". They have been brought up to #believe that if they are this color, that sex, or the other religion... That their lives will somehow be stunted by others.

Any failure they experience is because of some external force bearing down on them because of some uncontrollable physical trait.

But here's the reality: The market doesn't care... not one bit.

The market just wants the best it can get.

If that's you, you'll do well... regardless of any physical trait or external force.

Look around you. No matter who or how you are as an individual, someone just like you has already succeeded.

Because they brought the heat.
Because they put in the #work.
Because they provided #value.

The end.

You can only be a victim if you buy other people's bullshit on "the way it is". You make "the way it is" when you #project your beliefs on your world.

Period.

Don't follow or listen to anyone who doesn't have the #result you want to create. They don't have your answer.

Follow those who cut a path for you.

Match and model their behavior... and you will match and model their results.

You can be just another Chris, or you can be a #Ludacris if you put in the work to #master your craft... The rest is just a distraction.

Do you understand that your life your fault? Share why or why not below.

Sight + Light.
J
.

Be. Do. Have... there is #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#100to0
#crossfit
#saturdaystuff #mindset #mindsetiseverything #mindbodysoul #allin
  • "Reach your hand up in the air and you can play with the stars… it's not the hand that you're dealt, but how you're playing your cards." - Ludacris.
    .
    // You Are The Limit.

    The last couple of decades in North America have been about #competition ... and not in a good way.

    Healthy competition is to "struggle with" another and produce #better outcomes for both.

    To #elevate .
    To #challenge .
    To #push past limitations.

    Yet, the new generations are competing for the title "King of the Victims". They have been brought up to #believe that if they are this color, that sex, or the other religion... That their lives will somehow be stunted by others.

    Any failure they experience is because of some external force bearing down on them because of some uncontrollable physical trait.

    But here's the reality: The market doesn't care... not one bit.

    The market just wants the best it can get.

    If that's you, you'll do well... regardless of any physical trait or external force.

    Look around you. No matter who or how you are as an individual, someone just like you has already succeeded.

    Because they brought the heat.
    Because they put in the #work .
    Because they provided #value .

    The end.

    You can only be a victim if you buy other people's bullshit on "the way it is". You make "the way it is" when you #project your beliefs on your world.

    Period.

    Don't follow or listen to anyone who doesn't have the #result you want to create. They don't have your answer.

    Follow those who cut a path for you.

    Match and model their behavior... and you will match and model their results.

    You can be just another Chris, or you can be a #Ludacris if you put in the work to #master your craft... The rest is just a distraction.

    Do you understand that your life your fault? Share why or why not below.

    Sight + Light.
    J
    .

    Be. Do. Have... there is #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #100to0
    #crossfit
    #saturdaystuff #mindset #mindsetiseverything #mindbodysoul #allin
  • 53 1 15 June, 2019
  • "As you sow in your subconscious mind, so shall you reap in your body and environment." - Joseph Murphy.
.
// Don't Confuse The Genie.

The subconscious #mind has been compared to many things. One of the most apropos is the mythical #Genie.

But not like the one from #Aladdin or other western stories, more like the creatures the idea of a Genie is based: The #Jinn.

Jinn were magic creatures of smokeless fire who were neither #good nor #bad.

Less than angles or devils, some believed the Jinn could make crops #grow and demonstrate #mastery of certain crafts.

They could appear as people or animals and lived in dual dimensions.

Legends tell that these spirits could be bound to objects and made to #serve... probably the origin of the genie in the lamp.

History plays a great game of telephone, eh.

Think of your #subconscious mind as the Jinn.

It knows neither good nor bad, it doesn't question what you instruct... it simply does as you #command, as it is bound to you and your desires.

And too many times, we confuse the subconscious with conflicting commands.

We tell the subconscious, "I want a great #relationship" and it says "yes, Master" and goes to work.

Then, a moment later we silently think to ourselves, "No one would want to #love me or spend time with me" and the subconscious says again, "yes, Master" and goes to #work making that real.

It hears you.

It provides #results.

Without question and without hesitation.

So before you question the validity of "putting the Genie to work", it's paramount to know you're giving the correct instructions.

Knowing that, do you see any holes in your mental game? Share below.

Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mind #mindsetiseverything
  • "As you sow in your subconscious mind, so shall you reap in your body and environment." - Joseph Murphy.
    .
    // Don't Confuse The Genie.

    The subconscious #mind has been compared to many things. One of the most apropos is the mythical #Genie .

    But not like the one from #Aladdin or other western stories, more like the creatures the idea of a Genie is based: The #Jinn .

    Jinn were magic creatures of smokeless fire who were neither #good nor #bad .

    Less than angles or devils, some believed the Jinn could make crops #grow and demonstrate #mastery of certain crafts.

    They could appear as people or animals and lived in dual dimensions.

    Legends tell that these spirits could be bound to objects and made to #serve ... probably the origin of the genie in the lamp.

    History plays a great game of telephone, eh.

    Think of your #subconscious mind as the Jinn.

    It knows neither good nor bad, it doesn't question what you instruct... it simply does as you #command , as it is bound to you and your desires.

    And too many times, we confuse the subconscious with conflicting commands.

    We tell the subconscious, "I want a great #relationship " and it says "yes, Master" and goes to work.

    Then, a moment later we silently think to ourselves, "No one would want to #love me or spend time with me" and the subconscious says again, "yes, Master" and goes to #work making that real.

    It hears you.

    It provides #results .

    Without question and without hesitation.

    So before you question the validity of "putting the Genie to work", it's paramount to know you're giving the correct instructions.

    Knowing that, do you see any holes in your mental game? Share below.

    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mind #mindsetiseverything
  • 47 0 11 June, 2019
  • "The longest sentence you can form with two words is: I do." — H. L. Mencken.
.
// Looks.

This woman... we said "I do" 8 years ago.

So, It's difficult to look at this photo think anything but how great she looks in her new dress.

Or, is it a shirt that can be worn as a dress. Women's clothes... who knows.

I certainly don't. I just know she likes the #look of it and was #excited to get it.

And I got excited for her.

It's #fun to watch her in these moments... it's like nothing else in this world to see how her self #perception changes when she genuinely falls in #love with the look of her new hairstyle or outfit.

She truly sees herself in a different #light. She feels what she sees, and sees what she feels.

That may be #powerful, #sexy, #athletic or simply comfortable and relaxed... but, its always about feeling and perception.

There's some entanglement there.

And, it holds up as a great analogy for our experiences on life's path.

We see how something, someone or some situation looks on the outside and we make up a story about it based on how we see the world.

Do you see and older #man with a younger #woman and think "gold digger" or "he's old enough to be her father"? Maybe you simply think "what a happy couple". It all depends on how you feel about what you see.

It's about your perception.

When you take a hard look at a thing, what feelings come up for you? That will ultimately drive your thoughts and #actions if left unchecked.

Our #worldview is real... and we project it onto everything we see.

This makes it paramount that we create an #awareness around why we see what we see.

From that place we have a moment of agency... an #opportunity to check ourselves to create effective patterns of thought and behavior.

Life is largely what we project.

Knowing that, what do you see when you look out on the world around you? Share your thoughts below.

Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mind #mindsetiseverything
  • "The longest sentence you can form with two words is: I do." — H. L. Mencken.
    .
    // Looks.

    This woman... we said "I do" 8 years ago.

    So, It's difficult to look at this photo think anything but how great she looks in her new dress.

    Or, is it a shirt that can be worn as a dress. Women's clothes... who knows.

    I certainly don't. I just know she likes the #look of it and was #excited to get it.

    And I got excited for her.

    It's #fun to watch her in these moments... it's like nothing else in this world to see how her self #perception changes when she genuinely falls in #love with the look of her new hairstyle or outfit.

    She truly sees herself in a different #light . She feels what she sees, and sees what she feels.

    That may be #powerful , #sexy , #athletic or simply comfortable and relaxed... but, its always about feeling and perception.

    There's some entanglement there.

    And, it holds up as a great analogy for our experiences on life's path.

    We see how something, someone or some situation looks on the outside and we make up a story about it based on how we see the world.

    Do you see and older #man with a younger #woman and think "gold digger" or "he's old enough to be her father"? Maybe you simply think "what a happy couple". It all depends on how you feel about what you see.

    It's about your perception.

    When you take a hard look at a thing, what feelings come up for you? That will ultimately drive your thoughts and #actions if left unchecked.

    Our #worldview is real... and we project it onto everything we see.

    This makes it paramount that we create an #awareness around why we see what we see.

    From that place we have a moment of agency... an #opportunity to check ourselves to create effective patterns of thought and behavior.

    Life is largely what we project.

    Knowing that, what do you see when you look out on the world around you? Share your thoughts below.

    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mind #mindsetiseverything
  • 70 6 4 June, 2019
  • "Rules for happiness: something to do, someone to love, something to hope for." - Immanuel Kant.
.
// All Three.

Happiness... What is it? Do you have it? Maybe you do. Maybe you've never even thought about it.

I have thought about it a lot.

My view of the modern way most see #happiness is quite grim.

And, most people would probably look at me and question if I am #happy.

I believe it's because happiness has become a #marketing play and it's being sold to those who would sell their #souls for more stuff, sex, or sensationalism.

This view of happiness is that it is external... that having things added to your life paints a huge #smile on your face that can't be wiped off.

But really, it's an addiction.

You get laid, jump out of a plane, or buy things and get a hit of dopamine, oxytocin, serotonin, or endorphins and "feel good" for a while.

I like things and excitement as much as you do, but this does not mean I think of myself as happy in their presence or unhappy in their absence.

Externalities or experiences that produce temporary #feelings are not the same as being happy.

I don't walk around smiling and laughing thinking that constitutes happiness. I smile and laugh when it genuinely comes over me to do so.

I'm a happy man, though.

I possess all the things Kant mentions above.

My life has a #mission, one I #hope to fulfill, and I have a woman to #love... People to invest in and care for.

These things are #work.

None of it is handed to me... or you. 
So when you see me looking #stoic, know I am happy. I am fulfilling my #purpose. No matter the expression on my face.

What is your brand of happiness? Share yours below.

Site + Light.
J
.
.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#movementmonday
  • "Rules for happiness: something to do, someone to love, something to hope for." - Immanuel Kant.
    .
    // All Three.

    Happiness... What is it? Do you have it? Maybe you do. Maybe you've never even thought about it.

    I have thought about it a lot.

    My view of the modern way most see #happiness is quite grim.

    And, most people would probably look at me and question if I am #happy .

    I believe it's because happiness has become a #marketing play and it's being sold to those who would sell their #souls for more stuff, sex, or sensationalism.

    This view of happiness is that it is external... that having things added to your life paints a huge #smile on your face that can't be wiped off.

    But really, it's an addiction.

    You get laid, jump out of a plane, or buy things and get a hit of dopamine, oxytocin, serotonin, or endorphins and "feel good" for a while.

    I like things and excitement as much as you do, but this does not mean I think of myself as happy in their presence or unhappy in their absence.

    Externalities or experiences that produce temporary #feelings are not the same as being happy.

    I don't walk around smiling and laughing thinking that constitutes happiness. I smile and laugh when it genuinely comes over me to do so.

    I'm a happy man, though.

    I possess all the things Kant mentions above.

    My life has a #mission , one I #hope to fulfill, and I have a woman to #love ... People to invest in and care for.

    These things are #work .

    None of it is handed to me... or you.
    So when you see me looking #stoic , know I am happy. I am fulfilling my #purpose . No matter the expression on my face.

    What is your brand of happiness? Share yours below.

    Site + Light.
    J
    .
    .

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #movementmonday
  • 79 3 3 June, 2019
  • "Love and work…work and love, that's all there is…love and work are the cornerstones of our humanness." - Sigmund Freud.
.
// I Didn't.

I started to #write this post for you guys on Friday... that was 2 days ago.

But, I didn't get it out.

I couldn't force myself to focus long enough to create anything I felt worthy of me or my energy.

So, I took a #break from writing.

Hell, I took a break from everything that was weighing on me.

I want to say in that moment that I let it all go... yet, that's just cliché.

I don't think that's possible.

Having created the #habit of writing everyday, there's a part of me that felt strangely unsettled and undone because it didn't get done.

And, the same is true of the #suffering I sometimes put myself through.

Most suffering is a habit.

All the little slights, disharmony, mental anguish, or complaints that arise repeatedly in our lives... these are the result of using old behaviors in new situations.

Behaviors that served us in early #life, but longer do and we haven't learned the lesson.

I was suffering from a self imposed cargo of both #work and doubt. And, doubt is really just a nuanced version of #fear.

Why? I have a habit of taking on too much and wanting to be all things to all people.

This served me in early life, it meant I was self sufficient... #independent. I didn't have to rely on the unreliable people.

But this behavior today is just an impediment to faster forward motion and #expansion.

That is my work.

And even when it's #hard to create, I still love to pursue it.

Your life is your work and the #love you bring to it or the love that inspires you to do it.

It's a cycle... love puts you to work and work proves what you love. What you value.

And so it is when shit gets hard, that you find out what you love enough to work on... and when you measure your time spent at work, you find out what your really love.

So, today I write.

What do you truly value in your life? Share below.
.
Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#sundaysoapbox
  • "Love and work…work and love, that's all there is…love and work are the cornerstones of our humanness." - Sigmund Freud.
    .
    // I Didn't.

    I started to #write this post for you guys on Friday... that was 2 days ago.

    But, I didn't get it out.

    I couldn't force myself to focus long enough to create anything I felt worthy of me or my energy.

    So, I took a #break from writing.

    Hell, I took a break from everything that was weighing on me.

    I want to say in that moment that I let it all go... yet, that's just cliché.

    I don't think that's possible.

    Having created the #habit of writing everyday, there's a part of me that felt strangely unsettled and undone because it didn't get done.

    And, the same is true of the #suffering I sometimes put myself through.

    Most suffering is a habit.

    All the little slights, disharmony, mental anguish, or complaints that arise repeatedly in our lives... these are the result of using old behaviors in new situations.

    Behaviors that served us in early #life , but longer do and we haven't learned the lesson.

    I was suffering from a self imposed cargo of both #work and doubt. And, doubt is really just a nuanced version of #fear .

    Why? I have a habit of taking on too much and wanting to be all things to all people.

    This served me in early life, it meant I was self sufficient... #independent . I didn't have to rely on the unreliable people.

    But this behavior today is just an impediment to faster forward motion and #expansion .

    That is my work.

    And even when it's #hard to create, I still love to pursue it.

    Your life is your work and the #love you bring to it or the love that inspires you to do it.

    It's a cycle... love puts you to work and work proves what you love. What you value.

    And so it is when shit gets hard, that you find out what you love enough to work on... and when you measure your time spent at work, you find out what your really love.

    So, today I write.

    What do you truly value in your life? Share below.
    .
    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #sundaysoapbox
  • 64 4 3 June, 2019
  • "For the future, the motto is, 'No days unalert.'" - Robert Greene.
.
// Know Shit.

When it comes to you, what do you know about the "why" behind the "who" you've #become.

You have an #origin story, just like your favorite #hero or mentor.

You have reasons for your being-ness.

There are reasons you are where you are, with who you're with, and doing whatever it is you're doing.

And #knowing what drives those outcomes is the crowning achievement of being #human.

When the gurus speak of #awareness, the knowledge of self and surroundings, this is what they mean.

The content and context of life's #journey and experiences.

Early #childhood for me was chaotic most days... screaming parents, little money, and insecurities were the norm.

So rather than feel, I numbed myself. I didn't want to feel #connected to things that my brain couldn't reconcile against reality.

How can "I love you" and "you're worthless" emerge from the mouth of the same person.

It made no sense.
I had to make it make sense.

So I decided other people were false and hypocritical. I #disconnected.

It would be years before I had an #opportunity to really look at that story, but once I did... I felt everything.

Everything made me #cry, but in a good way.

It was release and acknowledgment and an #awakening all at once.

And, I #love that I got to connect with people again... especially my #wife.

What has driven you in the past and how has it impacted your life? Tell me below.
.
Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mind #mindsetiseverything
  • "For the future, the motto is, 'No days unalert.'" - Robert Greene.
    .
    // Know Shit.

    When it comes to you, what do you know about the "why" behind the "who" you've #become .

    You have an #origin story, just like your favorite #hero or mentor.

    You have reasons for your being-ness.

    There are reasons you are where you are, with who you're with, and doing whatever it is you're doing.

    And #knowing what drives those outcomes is the crowning achievement of being #human .

    When the gurus speak of #awareness , the knowledge of self and surroundings, this is what they mean.

    The content and context of life's #journey and experiences.

    Early #childhood for me was chaotic most days... screaming parents, little money, and insecurities were the norm.

    So rather than feel, I numbed myself. I didn't want to feel #connected to things that my brain couldn't reconcile against reality.

    How can "I love you" and "you're worthless" emerge from the mouth of the same person.

    It made no sense.
    I had to make it make sense.

    So I decided other people were false and hypocritical. I #disconnected .

    It would be years before I had an #opportunity to really look at that story, but once I did... I felt everything.

    Everything made me #cry , but in a good way.

    It was release and acknowledgment and an #awakening all at once.

    And, I #love that I got to connect with people again... especially my #wife .

    What has driven you in the past and how has it impacted your life? Tell me below.
    .
    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mind #mindsetiseverything
  • 75 1 30 May, 2019
  • "Success is the natural consequence of consistently applying the basic fundamentals." - Jim Rohn.
.
// Basic Matters.

I'm lost.
I'm missing something.
I'm failing to create #results.

Ever had these #thoughts rattling around your brain? I've been visited by them... more than a few times.

And here's what I know: when that shit starts rolling through my mind, I have completely lost myself to the darkness.

I have strayed away from what I know to be true and valid for creating #successful days, weeks, and months.

Usually, it is the result of taking on too much, taking in too much or over complicating what at its most basic, is in fact basic.

#Life is simple.
#Business is simple.
#Relationships are simple.

If.

You work the basics, honor your #commitments and don't stray into the wilds with shiney object syndrome.

It's certainly easier to say than to do.

How many times have I heard "thoughts are things"? Thousands... easy to take this #truth for granted. To become blind to it.

After all, "I know" that phrase. There has to be something more to #learn, right? No... but, there is more to #practice.

And practice leads to #mastery.

Setting #ego aside and revisiting the basics... this work that forms the #foundation is key.

What will you build on a shitty foundation? Not much.

Today, I revisit the practice of #writing out my own #mantra... the words in the photo flowed from me today.

Words I will use to program my brain and shape my days.

I know this is foundational... and so do you.

The question is do you use this tool regularly? Share your thoughts below.

Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mind #mindsetiseverything
  • "Success is the natural consequence of consistently applying the basic fundamentals." - Jim Rohn.
    .
    // Basic Matters.

    I'm lost.
    I'm missing something.
    I'm failing to create #results .

    Ever had these #thoughts rattling around your brain? I've been visited by them... more than a few times.

    And here's what I know: when that shit starts rolling through my mind, I have completely lost myself to the darkness.

    I have strayed away from what I know to be true and valid for creating #successful days, weeks, and months.

    Usually, it is the result of taking on too much, taking in too much or over complicating what at its most basic, is in fact basic.

    #Life is simple.
    #Business is simple.
    #Relationships are simple.

    If.

    You work the basics, honor your #commitments and don't stray into the wilds with shiney object syndrome.

    It's certainly easier to say than to do.

    How many times have I heard "thoughts are things"? Thousands... easy to take this #truth for granted. To become blind to it.

    After all, "I know" that phrase. There has to be something more to #learn , right? No... but, there is more to #practice .

    And practice leads to #mastery .

    Setting #ego aside and revisiting the basics... this work that forms the #foundation is key.

    What will you build on a shitty foundation? Not much.

    Today, I revisit the practice of #writing out my own #mantra ... the words in the photo flowed from me today.

    Words I will use to program my brain and shape my days.

    I know this is foundational... and so do you.

    The question is do you use this tool regularly? Share your thoughts below.

    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mind #mindsetiseverything
  • 48 0 28 May, 2019
  • “Hard work betrays none, but dreams betray many.” - Hachiman Hikigaya.
.
// Memorial Day Murph.

Apparently that phrase has been trademarked. But, I'm going to use it here anyway.

I have no commercial intent, so hopefully I don't get a legal letter.

On Memorial Day weekend the entire #CrossFit community does #Murph, a workout named for Lt. Michael Murphy, in #honor of he and the total of 19 men who died during Operation #RedWings.

This #tradition has been ongoing ever since I can remember.

It's a very difficult WOD.

It's known as grueling by the vets and, it scares the newbies.

Plain and simple: it's a lot of #work.

1 Mile Run.
100 Pullups.
200 Pushups.
300 Squats.
1 Mile Run.

It takes the average person about an hour.

But, the #magic is in what happend during that hour.

People work hard. Together. And this #creates new and tighter bonds among the athletes.

There's an unspoken #knowledge that we all now share in something great, and we can feel good knowing we accomplished something hard together.

As a unit. A collective. A team.

Some of us #bleed, all of us #sweat. And during this time of work we honor those who never had the #opportunity to take off the uniform.

The dead give #life to the living in this way... in how we remember them and come together to do the hard thing.

The thread of many different lives is woven together in the experience and the #fellowship of it all.

And we are #better for it.

How do you honor the memories of those you've lost? Share below.

Sight + Light.
J
.

Be. Do. Have... there is #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#100to0
#crossfit
#saturdaystuff #mindset #mindsetiseverything #mindbodysoul #allin #canthurtme
  • “Hard work betrays none, but dreams betray many.” - Hachiman Hikigaya.
    .
    // Memorial Day Murph.

    Apparently that phrase has been trademarked. But, I'm going to use it here anyway.

    I have no commercial intent, so hopefully I don't get a legal letter.

    On Memorial Day weekend the entire #CrossFit community does #Murph , a workout named for Lt. Michael Murphy, in #honor of he and the total of 19 men who died during Operation #RedWings .

    This #tradition has been ongoing ever since I can remember.

    It's a very difficult WOD.

    It's known as grueling by the vets and, it scares the newbies.

    Plain and simple: it's a lot of #work .

    1 Mile Run.
    100 Pullups.
    200 Pushups.
    300 Squats.
    1 Mile Run.

    It takes the average person about an hour.

    But, the #magic is in what happend during that hour.

    People work hard. Together. And this #creates new and tighter bonds among the athletes.

    There's an unspoken #knowledge that we all now share in something great, and we can feel good knowing we accomplished something hard together.

    As a unit. A collective. A team.

    Some of us #bleed , all of us #sweat . And during this time of work we honor those who never had the #opportunity to take off the uniform.

    The dead give #life to the living in this way... in how we remember them and come together to do the hard thing.

    The thread of many different lives is woven together in the experience and the #fellowship of it all.

    And we are #better for it.

    How do you honor the memories of those you've lost? Share below.

    Sight + Light.
    J
    .

    Be. Do. Have... there is #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #100to0
    #crossfit
    #saturdaystuff #mindset #mindsetiseverything #mindbodysoul #allin #canthurtme
  • 65 1 26 May, 2019
  • “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” - Epictetus.
.
// Black Clouds.

Some days I #engage myself in lengthy battles.

The longer the battle, the more I am assured I am in #resistance of what is or of where I am on my journey.

In these moments, I #struggle to regain my motivation and drive to move and act toward #becoming the man I want to be.

I have lost control of my mentality... allowing my thoughts to control me, or at least prevent me from stepping into my #best self.

Today, my #body felt weak.

Last weekend was a grueling #Spartan race, yesterday was a solid #workout, followed by a late night of editing a newsletter for release the following morning.

When I awoke, I did not go into my #routine. I did not begin my day with physical movement and #gratitude or journaling.

I fell into "I'm never going to make it" mode.... then, my mind took me into #comparison sickness.

It began showing me all the #successes of others, all the progress and movement of those around me, and hid from me my own #accomplishments.

I battled this #feeling most of the day.

I didn't want to write for you today.

I just wanted to be someone else.

But that really isn't sane... or even an option. So, I am making myself purge these thoughts in writing for all to see.

For me to see.

For me to #create a win, when everything in me said "be stagnant" today.

It took great effort to #moveanyway and get this out, but that is the work I chose into.

Even when I don't feel like it.

Imagine the world full of people only doing the right thing when they felt like it, or when it is convenient... I can't imagine that being much of a world at all.

Certainly not one of #growth and development.

I am not what I feel, I am what I do... and today I write and share and chose to create a #win.

What do you do to win your day when the dark clouds show up? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#thursdaythoughts #mindset #mindsetiseverything
  • “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” - Epictetus.
    .
    // Black Clouds.

    Some days I #engage myself in lengthy battles.

    The longer the battle, the more I am assured I am in #resistance of what is or of where I am on my journey.

    In these moments, I #struggle to regain my motivation and drive to move and act toward #becoming the man I want to be.

    I have lost control of my mentality... allowing my thoughts to control me, or at least prevent me from stepping into my #best self.

    Today, my #body felt weak.

    Last weekend was a grueling #Spartan race, yesterday was a solid #workout , followed by a late night of editing a newsletter for release the following morning.

    When I awoke, I did not go into my #routine . I did not begin my day with physical movement and #gratitude or journaling.

    I fell into "I'm never going to make it" mode.... then, my mind took me into #comparison sickness.

    It began showing me all the #successes of others, all the progress and movement of those around me, and hid from me my own #accomplishments .

    I battled this #feeling most of the day.

    I didn't want to write for you today.

    I just wanted to be someone else.

    But that really isn't sane... or even an option. So, I am making myself purge these thoughts in writing for all to see.

    For me to see.

    For me to #create a win, when everything in me said "be stagnant" today.

    It took great effort to #moveanyway and get this out, but that is the work I chose into.

    Even when I don't feel like it.

    Imagine the world full of people only doing the right thing when they felt like it, or when it is convenient... I can't imagine that being much of a world at all.

    Certainly not one of #growth and development.

    I am not what I feel, I am what I do... and today I write and share and chose to create a #win .

    What do you do to win your day when the dark clouds show up? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #thursdaythoughts #mindset #mindsetiseverything
  • 80 5 24 May, 2019
  • It was a pleasure to sit down with Jason. I have been told I tend to overshare, so let’s talk about my mushroom trip 😂🤷🏽‍♂️ Live Now: Inside @HardWodder Radio Episode 33 - Healing and The Plant Medicine Journey With AJ Richards​ ( @dreambigplaybigger ) .
.
Link in bio.
.
★ Quote: “Integrity should be seen as like the laws of physics… It’s a law. You either are in integrity or not."
.
AJ RIchards is probably best known around the valley for his series of competitions known as Rush Club, but honestly… I think he should be known for hitting a level of #vulnerability in this interview that goes far beyond what most are willing to put forth.

This week we continue the #conversation we started in Episode 32. And, AJ continues to deep dive into his journey, his #marriage, and #plantmedicine.

The real raw #truth is revealed.

And from that place, he lays out how he plans to move forward and #expand into the man he wants to become… for himself and his #family

Let this level of vulnerability be a guidepost for you… Ask yourself: Where am I not being #honest in my life and what can I do to get back into #integrity.

This episode is rich with #knowledge bombs, and I encourage you to like, comment, share and subscribe so others can benefit from the #wisdom imparted here.

Check out episode 33 with AJ on #HardWodder Radio, and be prepared to take notes… The knowledge shared here came at great cost. And it’s yours free inside!
.
Remember… new episodes each Wednesday. You can join our Private Facebook Group (#linkinbio) and share your takeaways by requesting access.

Have a story to tell and want to share it? Let's talk. Comment below.

United In #Wellness.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#dothehardthing
#100to0
#wednesdaywork
#hardwodderradio
#mindsetiseverything 
#mindset 
#mindbodysoul
#podcast
#rushclub
  • It was a pleasure to sit down with Jason. I have been told I tend to overshare, so let’s talk about my mushroom trip 😂🤷🏽‍♂️ Live Now: Inside @HardWodder Radio Episode 33 - Healing and The Plant Medicine Journey With AJ Richards​ ( @dreambigplaybigger ) .
    .
    Link in bio.
    .
    ★ Quote: “Integrity should be seen as like the laws of physics… It’s a law. You either are in integrity or not."
    .
    AJ RIchards is probably best known around the valley for his series of competitions known as Rush Club, but honestly… I think he should be known for hitting a level of #vulnerability in this interview that goes far beyond what most are willing to put forth.

    This week we continue the #conversation we started in Episode 32. And, AJ continues to deep dive into his journey, his #marriage , and #plantmedicine .

    The real raw #truth is revealed.

    And from that place, he lays out how he plans to move forward and #expand into the man he wants to become… for himself and his #family

    Let this level of vulnerability be a guidepost for you… Ask yourself: Where am I not being #honest in my life and what can I do to get back into #integrity .

    This episode is rich with #knowledge bombs, and I encourage you to like, comment, share and subscribe so others can benefit from the #wisdom imparted here.

    Check out episode 33 with AJ on #HardWodder Radio, and be prepared to take notes… The knowledge shared here came at great cost. And it’s yours free inside!
    .
    Remember… new episodes each Wednesday. You can join our Private Facebook Group ( #linkinbio ) and share your takeaways by requesting access.

    Have a story to tell and want to share it? Let's talk. Comment below.

    United In #Wellness .
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #wednesdaywork
    #hardwodderradio
    #mindsetiseverything
    #mindset
    #mindbodysoul
    #podcast
    #rushclub
  • 61 10 23 May, 2019
  • “You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Millman.
.
// I Was Spartan (Part 1) .

Last weekend was the #Spartan Beast at Big Bear and my first OCR experience. I wasn't quite sure what to expect.

So what, right? #Growth is all about stepping into the #unknown. In that place, the greatest learning takes place.

And I learned alot.

It started with travel... I got sucked into some client #work prior to leaving and left town 6 hours later than I wanted to.

But that's not really #true is it? I chose into that work. No one forced me into it.

But.

That put me in Big Bear at 11pm... with the #race in the morning.

And, being last to the house where the 10 of us were staying, meant couch duty.

Being relegated to the couch, even though I specifically asked for a room was crushing after a long day.

The noise, the wooden frame in my back, and lack of privacy makes for a shitty place of rest.

But, I was riding the couch regardless... that meant zero, and I do mean exactly zero #sleep.

The next day would be a #tough one mentally... so as I lay awake on the couch, I told myself how to #experience the following day.

I would still race, I would be cool, I would have #patience, I would engage the other people in the house... no matter my fatigue or mental state, I would rule me.

The rest of the group was up and talking, banging dishes around and eating breakfast as I repeated my #commitments to myself with a pillow over my head to lessen the sensory assault.

They soon left for the race.

I had to pull it together... I was beat. Dead tired mentally and physically.

I pounded an #rxbar, took a shit, and pulled myself together enough to choose in.

Exhausted, I left for the race later... my start time wasn't until 1:15 anyway.

I didn't know you could sneak into earlier heats. This would be key.

Start times matter. Tell you why tomorrow.

How have you dealt with adversity in your life? Share below.

Sight + Light,
J

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat
#unspecialized 
#dothehardthing
#100to0
#taketuesday
#think #mindset #mind #mindsetiseverything
  • “You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Millman.
    .
    // I Was Spartan (Part 1) .

    Last weekend was the #Spartan Beast at Big Bear and my first OCR experience. I wasn't quite sure what to expect.

    So what, right? #Growth is all about stepping into the #unknown . In that place, the greatest learning takes place.

    And I learned alot.

    It started with travel... I got sucked into some client #work prior to leaving and left town 6 hours later than I wanted to.

    But that's not really #true is it? I chose into that work. No one forced me into it.

    But.

    That put me in Big Bear at 11pm... with the #race in the morning.

    And, being last to the house where the 10 of us were staying, meant couch duty.

    Being relegated to the couch, even though I specifically asked for a room was crushing after a long day.

    The noise, the wooden frame in my back, and lack of privacy makes for a shitty place of rest.

    But, I was riding the couch regardless... that meant zero, and I do mean exactly zero #sleep .

    The next day would be a #tough one mentally... so as I lay awake on the couch, I told myself how to #experience the following day.

    I would still race, I would be cool, I would have #patience , I would engage the other people in the house... no matter my fatigue or mental state, I would rule me.

    The rest of the group was up and talking, banging dishes around and eating breakfast as I repeated my #commitments to myself with a pillow over my head to lessen the sensory assault.

    They soon left for the race.

    I had to pull it together... I was beat. Dead tired mentally and physically.

    I pounded an #rxbar , took a shit, and pulled myself together enough to choose in.

    Exhausted, I left for the race later... my start time wasn't until 1:15 anyway.

    I didn't know you could sneak into earlier heats. This would be key.

    Start times matter. Tell you why tomorrow.

    How have you dealt with adversity in your life? Share below.

    Sight + Light,
    J

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #unspecialized
    #dothehardthing
    #100to0
    #taketuesday
    #think #mindset #mind #mindsetiseverything
  • 68 3 21 May, 2019
  • Live Now: Inside @HardWodder Radio Episode 35 - Learning Life Lessons Early And Avoiding Societal Timelines With Videographer Justin Maxim.
.
#linkinbio.
.
★ Quote:“I’ve always been the kind of person who did my own thing… I never followed the pack.“ Justin Maxim, or Max, is one of the most interesting and relatable people I’ve had the #opportunity to learn about lately. I think his story can resonate with most of us.

From growing up in Ohio to now making a home and building a #business here in Phoenix, not only did a lot of dominoes fall at the right time, but Max also had the balls to up and leave his #home, his good job, and his #family to strike out and make a life he really wanted for himself.

He had the #courage to walk away from the known in favor of new possibilities, something most struggle to do.

He played a little college #football, studied #massage… but he was always a creative mind and deep soul. Eventually, he found his way back behind a #camera and has done some great work for clients around the valley.

Having learned many of life’s #lessons early, and avoiding what he calls “Societal Timelines”… he maintained an independent #vision for his life and is now building his videography business with his partner called VaporSwift Media.

Pick up some of Max’s early lessons, learn about his intuitive nature and lucid dreams as we go along on his life journey inside this #podcast.

Remember… new episodes each Wednesday. You can join our Private Facebook Group (#linkinbio) and share your takeaways by requesting access.

Have a story to tell and want to share it? Let's talk. Comment below.

United In #Wellness.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#dothehardthing
#100to0
#wednesdaywork
#hardwodderradio
#mindsetiseverything
#mindbodysoul
  • Live Now: Inside @HardWodder Radio Episode 35 - Learning Life Lessons Early And Avoiding Societal Timelines With Videographer Justin Maxim.
    .
    #linkinbio .
    .
    ★ Quote:“I’ve always been the kind of person who did my own thing… I never followed the pack.“ Justin Maxim, or Max, is one of the most interesting and relatable people I’ve had the #opportunity to learn about lately. I think his story can resonate with most of us.

    From growing up in Ohio to now making a home and building a #business here in Phoenix, not only did a lot of dominoes fall at the right time, but Max also had the balls to up and leave his #home , his good job, and his #family to strike out and make a life he really wanted for himself.

    He had the #courage to walk away from the known in favor of new possibilities, something most struggle to do.

    He played a little college #football , studied #massage … but he was always a creative mind and deep soul. Eventually, he found his way back behind a #camera and has done some great work for clients around the valley.

    Having learned many of life’s #lessons early, and avoiding what he calls “Societal Timelines”… he maintained an independent #vision for his life and is now building his videography business with his partner called VaporSwift Media.

    Pick up some of Max’s early lessons, learn about his intuitive nature and lucid dreams as we go along on his life journey inside this #podcast .

    Remember… new episodes each Wednesday. You can join our Private Facebook Group ( #linkinbio ) and share your takeaways by requesting access.

    Have a story to tell and want to share it? Let's talk. Comment below.

    United In #Wellness .
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #wednesdaywork
    #hardwodderradio
    #mindsetiseverything
    #mindbodysoul
  • 49 0 22 hours ago
  • "Don't let the sun set without taking some strides down the road to your goal" - Thomas Willhite.
.
// Move Toward It.

After I got off the phone with my #Mom yesterday, wifey and I took off into the desert for a short #hike.

My call went long so rather than get in a trip to the summit of Daisey Mountain, we only had time to do a part of it.

We almost didn't go.

Wifey had laid down beside me and we fell into that #comfortable feeling you get that leads straight into a nap.

But, I said I was going, so I got up and off we went.

Part of the #identity I am building and living into is that of being a man who does what he says. This was an #opportunity to step into that.

I'm glad I did.

We were rewarded with one of the most incredible #sunsets I have witnessed.

And even though I didn't have time to summit the mountain, I was able to #run up the hills... taking me closer to my #fit goals.

As we walked along we saw lots of wildlife: doves, rabbits, and quail were everywhere.

Wifey really enjoys the #animals and we were able to connect around that experience... and #grow closer.

We used this as a time to invest in our #relationship and step closer to our goal of enjoying time together.

Then, of course, with a perfect sunset... we were blessed with a new #experience to share.

It was just a simple hike.

But it became more than that to me. It was a vehicle to move toward the things I want... even if only by a small measure.

I'll take small #positive motion done consistently any day... there's no way to lose in that scenario.

The problems arise when we lack motion, or don't find ways to inject positive motion toward our targets each day.

Obviously, some days are easier than others... but the #master finds a way to #moveanyway.

So must you.

Are you moving toward what you want? Share below.

Sight + Light.
J

Be. Do. Have... In that order. #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#movementmonday #mindset #mindsetiseverything #mindsetmonday
  • "Don't let the sun set without taking some strides down the road to your goal" - Thomas Willhite.
    .
    // Move Toward It.

    After I got off the phone with my #Mom yesterday, wifey and I took off into the desert for a short #hike .

    My call went long so rather than get in a trip to the summit of Daisey Mountain, we only had time to do a part of it.

    We almost didn't go.

    Wifey had laid down beside me and we fell into that #comfortable feeling you get that leads straight into a nap.

    But, I said I was going, so I got up and off we went.

    Part of the #identity I am building and living into is that of being a man who does what he says. This was an #opportunity to step into that.

    I'm glad I did.

    We were rewarded with one of the most incredible #sunsets I have witnessed.

    And even though I didn't have time to summit the mountain, I was able to #run up the hills... taking me closer to my #fit goals.

    As we walked along we saw lots of wildlife: doves, rabbits, and quail were everywhere.

    Wifey really enjoys the #animals and we were able to connect around that experience... and #grow closer.

    We used this as a time to invest in our #relationship and step closer to our goal of enjoying time together.

    Then, of course, with a perfect sunset... we were blessed with a new #experience to share.

    It was just a simple hike.

    But it became more than that to me. It was a vehicle to move toward the things I want... even if only by a small measure.

    I'll take small #positive motion done consistently any day... there's no way to lose in that scenario.

    The problems arise when we lack motion, or don't find ways to inject positive motion toward our targets each day.

    Obviously, some days are easier than others... but the #master finds a way to #moveanyway .

    So must you.

    Are you moving toward what you want? Share below.

    Sight + Light.
    J

    Be. Do. Have... In that order. #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #movementmonday #mindset #mindsetiseverything #mindsetmonday
  • 79 5 13 May, 2019
  • "Mother is the name for God in the lips and hearts of little children." - William Makepeace Thackeray.
.
// Mother.

Sending all the #love to the women who invest in new life and its #growth and development.

Although no one needs to wait for Mother's Day to be reminded to tell you of your importance, too often that is the case.

I am guilty of that.

My #relationship with my Mom has always been a tense one... we have very different world views and ways of communicating.

And even though many of my formative years were spent at odds with her, the reality was that I simply didn't #understand her past and how hard she had to fight to have even a modicum of a normal life.

As I matured, I developed the ability to make my upbringing less about me and my experience and more about separating what I saw as her faults from her as a person.

I look back now and I see how #strong and #independent our conflicts made me... I also see the #work she put in so that in her own eyes she could "measure up" as a Mother.

Her parents didn't give her the tools... and I see that now.

I see the child in her that didn't have her emotional and spiritual needs met.

I see how hard she worked to make sure that wouldn't be my #experience... giving my brother and I everything she knew to give us; overcoming violence, poverty, and a #childhood where she had to take on adult roles to care for her siblings and the household.

She even overcame sickness to #give birth to me in the first place. 
I know my Mother didn't happen to me, she happened for me.

And I am #grateful for all that went into the making of my life today.

All the tough times.
All the softer and loving times.
All the sacrifice and struggle.

For all that, I am grateful to you, Mom.

What is the best thing your Mom gave you aside from life itself? Share below.

Site + Light.
J .
Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#sundaysoapbox
#mindset #mindsetiseverything #mindfulness #mindbodysoul #mothersday
  • "Mother is the name for God in the lips and hearts of little children." - William Makepeace Thackeray.
    .
    // Mother.

    Sending all the #love to the women who invest in new life and its #growth and development.

    Although no one needs to wait for Mother's Day to be reminded to tell you of your importance, too often that is the case.

    I am guilty of that.

    My #relationship with my Mom has always been a tense one... we have very different world views and ways of communicating.

    And even though many of my formative years were spent at odds with her, the reality was that I simply didn't #understand her past and how hard she had to fight to have even a modicum of a normal life.

    As I matured, I developed the ability to make my upbringing less about me and my experience and more about separating what I saw as her faults from her as a person.

    I look back now and I see how #strong and #independent our conflicts made me... I also see the #work she put in so that in her own eyes she could "measure up" as a Mother.

    Her parents didn't give her the tools... and I see that now.

    I see the child in her that didn't have her emotional and spiritual needs met.

    I see how hard she worked to make sure that wouldn't be my #experience ... giving my brother and I everything she knew to give us; overcoming violence, poverty, and a #childhood where she had to take on adult roles to care for her siblings and the household.

    She even overcame sickness to #give birth to me in the first place.
    I know my Mother didn't happen to me, she happened for me.

    And I am #grateful for all that went into the making of my life today.

    All the tough times.
    All the softer and loving times.
    All the sacrifice and struggle.

    For all that, I am grateful to you, Mom.

    What is the best thing your Mom gave you aside from life itself? Share below.

    Site + Light.
    J .
    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #sundaysoapbox
    #mindset #mindsetiseverything #mindfulness #mindbodysoul #mothersday
  • 63 0 12 May, 2019
  • “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. Frankl.
.
// What Makes You Human.

I left the house for a run yesterday. As I turned the corner I noticed something moving across the sidewalk.

I was not some thing, but two things: A #tarantula and a tarantula hawk.

The #tarantulahawk is female as the males don't hunt, and what she is doing to this tarantula is cruel and unusual by #human standards, but just a day in the #life by her own.

She paralyzed the tarantula with her sting.

Yep, the spider is still #alive.

She will drag the the spider to her burrow where she will lay her eggs on the spider's abdomen.

When the larvae hatch, they'll burrow into the spiders abdomen and eat it from this inside; while being careful to avoid #vital organs so that the spider remains alive as long as possible.

It's a horrow show.

It's also real life for these creatures.

I don't like spiders or horror movies, but I wouldn't wish that death on anyone.

Imagine how horrific this would be in the human world.

The wasp has no space between it's impulse and actions... it's simply programmed by eons of #evolution that this is how it behaves to survive.

It has no capacity to choose... only obey.

Humans, however, do have choice. We have a space between our impulses and our actions.

And the masterful among us actually use it to great advantage.

This is the great separator.

But it only matters if and when we excercise our power in the space between the trigger and the response.

Many do not.

I am certainly guilty at times... as are we all.

But, knowing that space exists gives us access to new outcomes.

We don't have to behave as we were programmed by previous generations, we are free to choose a behavior that will serve us best.

You've seen people ruled by emotions, triggered by words, lost in their own experience giving no thought to anything other than their experience.

That is narcissism.

And it doesn't serve anyone.

How do you repsond when you experience a strong feeling or impulse... are you running you or is someone else? Share below.

Sight + Light.
J
  • “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. Frankl.
    .
    // What Makes You Human.

    I left the house for a run yesterday. As I turned the corner I noticed something moving across the sidewalk.

    I was not some thing, but two things: A #tarantula and a tarantula hawk.

    The #tarantulahawk is female as the males don't hunt, and what she is doing to this tarantula is cruel and unusual by #human standards, but just a day in the #life by her own.

    She paralyzed the tarantula with her sting.

    Yep, the spider is still #alive .

    She will drag the the spider to her burrow where she will lay her eggs on the spider's abdomen.

    When the larvae hatch, they'll burrow into the spiders abdomen and eat it from this inside; while being careful to avoid #vital organs so that the spider remains alive as long as possible.

    It's a horrow show.

    It's also real life for these creatures.

    I don't like spiders or horror movies, but I wouldn't wish that death on anyone.

    Imagine how horrific this would be in the human world.

    The wasp has no space between it's impulse and actions... it's simply programmed by eons of #evolution that this is how it behaves to survive.

    It has no capacity to choose... only obey.

    Humans, however, do have choice. We have a space between our impulses and our actions.

    And the masterful among us actually use it to great advantage.

    This is the great separator.

    But it only matters if and when we excercise our power in the space between the trigger and the response.

    Many do not.

    I am certainly guilty at times... as are we all.

    But, knowing that space exists gives us access to new outcomes.

    We don't have to behave as we were programmed by previous generations, we are free to choose a behavior that will serve us best.

    You've seen people ruled by emotions, triggered by words, lost in their own experience giving no thought to anything other than their experience.

    That is narcissism.

    And it doesn't serve anyone.

    How do you repsond when you experience a strong feeling or impulse... are you running you or is someone else? Share below.

    Sight + Light.
    J
  • 59 19 11 May, 2019
  • "You’ve got to think about big things while you’re doing small things so that all the small things go in the right direction." - Alvin Toffler.
.
// Vision.

What you want informs what you do.

Understanding this, it becomes #clear that listening to what people say is less relevant than watching what they do.

Often there's a disconnect between word and deed... but if you have to bet on someone's #future, use a their actions as your guide.

That will give you insight into the real #vision they want for themselves.

Or if one exists at all.

Many no vision for their lives... they simply live into the expectations of mom and dad, their community, their age, or just follow the crowd.

I believe this is the source of much of the #unhappiness and lack of #fulfillment floating around.

#Joy and excitement, the #color of life... that comes from the beauty and struggle of living into a clear direction you've set for yourself.

From #becoming the person capable of making your vision real.

Having #clarity.

Each time you step toward your goals, you gain #power over yourself, #confidence, and begin to #trust in your abilities.

That is how a #life is built.

You literally #become what you do, or you fall into what others project as possible for you.

The vision in the photo is my wife's... she is choosing to reclaim her #healthy and best #body.

This is what she uses to inform her behavior each day.

She clearly knows if her actions in the moment are serving her desired outcome based on the words she wrote here.

Tracking becomes simple.

And her days stack in her favor as she executes.

Knowing what you are executing for is the key.

Do you have a vision for your life? Share below.

Sight + Light
J.
.
#norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#thursdaythoughts #mindset #mindsetiseverything
  • "You’ve got to think about big things while you’re doing small things so that all the small things go in the right direction." - Alvin Toffler.
    .
    // Vision.

    What you want informs what you do.

    Understanding this, it becomes #clear that listening to what people say is less relevant than watching what they do.

    Often there's a disconnect between word and deed... but if you have to bet on someone's #future , use a their actions as your guide.

    That will give you insight into the real #vision they want for themselves.

    Or if one exists at all.

    Many no vision for their lives... they simply live into the expectations of mom and dad, their community, their age, or just follow the crowd.

    I believe this is the source of much of the #unhappiness and lack of #fulfillment floating around.

    #Joy and excitement, the #color of life... that comes from the beauty and struggle of living into a clear direction you've set for yourself.

    From #becoming the person capable of making your vision real.

    Having #clarity .

    Each time you step toward your goals, you gain #power over yourself, #confidence , and begin to #trust in your abilities.

    That is how a #life is built.

    You literally #become what you do, or you fall into what others project as possible for you.

    The vision in the photo is my wife's... she is choosing to reclaim her #healthy and best #body .

    This is what she uses to inform her behavior each day.

    She clearly knows if her actions in the moment are serving her desired outcome based on the words she wrote here.

    Tracking becomes simple.

    And her days stack in her favor as she executes.

    Knowing what you are executing for is the key.

    Do you have a vision for your life? Share below.

    Sight + Light
    J.
    .
    #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #thursdaythoughts #mindset #mindsetiseverything
  • 69 7 9 May, 2019
  • "Whosoever desires constant success must change his conduct with the times." - Niccolo Machiavelli.
.
// The Conductor.

Marriage is the perfect mental test. It truly allows you to see who or what is in charge of you.

Let me explain.

I have a tendency to think I am in charge of my behavior... we all would like to #believe that we are #master of ourselves.

But, the reality is very different.

Especially with those close... the people we assume "have to" #love us regardless.

I know I have taken advantage of that idea with my wife. I have given her all of me without a filter; both good and bad.

I have lost it. Been short. You name it, I am probably guilty on some level.

I have been the man who did not conduct himself well with the one person I "should". To conduct is to #lead and direct... it's the perfect word to describe the relationship between impulses and deeds.

When we get an impulse, we have an #opportunity to create a behavior.

The Conductor decides what that behavior will be... #positive or negative.

The problem is that sometimes you are in charge and sometimes, usually most of the time, some belief you carry is in charge.

And you don't even know it.

This is the disconnect you feel when you know what you "should" do, but end up doing something else entirely.

When the same behavior shows up repeatedly, the same argument, the same job, the same problems... these are all an indication that some closely held belief is running you.

Some old way of thinking. Maybe it used to #serve you, but now it no longer does. It's just there creating the same scene.

To #create a different outcome requires exposing the belief, not hiding from it.

And then you counter it... you act differently.

It will feel unnatural, strange, maybe even scary... but that's an indication that you are no longer a slave to old comforts.

You're choosing growth. Not just paying it lip service.

Like our #marriage, the programs are exposed, now we can "be" differently with each other.

What are some things that repeatedly show up in your life that do not serve you?
.
Sight + Light.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.
  • "Whosoever desires constant success must change his conduct with the times." - Niccolo Machiavelli.
    .
    // The Conductor.

    Marriage is the perfect mental test. It truly allows you to see who or what is in charge of you.

    Let me explain.

    I have a tendency to think I am in charge of my behavior... we all would like to #believe that we are #master of ourselves.

    But, the reality is very different.

    Especially with those close... the people we assume "have to" #love us regardless.

    I know I have taken advantage of that idea with my wife. I have given her all of me without a filter; both good and bad.

    I have lost it. Been short. You name it, I am probably guilty on some level.

    I have been the man who did not conduct himself well with the one person I "should". To conduct is to #lead and direct... it's the perfect word to describe the relationship between impulses and deeds.

    When we get an impulse, we have an #opportunity to create a behavior.

    The Conductor decides what that behavior will be... #positive or negative.

    The problem is that sometimes you are in charge and sometimes, usually most of the time, some belief you carry is in charge.

    And you don't even know it.

    This is the disconnect you feel when you know what you "should" do, but end up doing something else entirely.

    When the same behavior shows up repeatedly, the same argument, the same job, the same problems... these are all an indication that some closely held belief is running you.

    Some old way of thinking. Maybe it used to #serve you, but now it no longer does. It's just there creating the same scene.

    To #create a different outcome requires exposing the belief, not hiding from it.

    And then you counter it... you act differently.

    It will feel unnatural, strange, maybe even scary... but that's an indication that you are no longer a slave to old comforts.

    You're choosing growth. Not just paying it lip service.

    Like our #marriage , the programs are exposed, now we can "be" differently with each other.

    What are some things that repeatedly show up in your life that do not serve you?
    .
    Sight + Light.
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.
  • 96 5 7 May, 2019
  • Live Now: Inside @HardWodder Radio Episode 26 With Jesse Moreng. Link in bio.
.
★ Quote: “Anything that we are putting into our bodies; seeing, hearing, feeling… is affecting our well being. And so, wellness to me is finding alignment within yourself… " - Jesse Moreng.

Coming from a idyllic background… good #family, good #home, and all the things you’d imagine the #American Dream to be. His story reads almost “golden” in a way, but this was never something that caused him to be lazy or soft when it comes to living his life.

Jesse #earned his way into collegiate #wrestling, then went into #combat sports and mixed martial arts with an epic #work ethic.

But, oddly enough, his path lead him away from fighting, he found new ways to get in touch with himself and his personal #alignment.

Through #breathwork with Buteyko and ultmately @iceman_Hof, he learned to channel his #energy inward and find his #peace and #connection. Now as an instructor, he teaches these methods to others.

His center for human optimization opening now, will be home to a multitude of tools and techniques and classes to help #elevate the well being of anyone who chooses to participate.

With the new #business, he plans to continue his seminar work and teaching in the hope to #impact more lives.

We’re happy to welcome him in studio today.

Don’t miss episode with the co-owner of Optimyze, Jesse Moreng!

Enjoy the #podcast... and be sure to invite others to do the same.

Have a story to tell and want to share it? Let's talk. Comment below.

United In #Wellness.
J
.

Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#wednesdaywork
#crossfitapparel
#hardwodderradio
  • Live Now: Inside @HardWodder Radio Episode 26 With Jesse Moreng. Link in bio.
    .
    ★ Quote: “Anything that we are putting into our bodies; seeing, hearing, feeling… is affecting our well being. And so, wellness to me is finding alignment within yourself… " - Jesse Moreng.

    Coming from a idyllic background… good #family , good #home , and all the things you’d imagine the #American Dream to be. His story reads almost “golden” in a way, but this was never something that caused him to be lazy or soft when it comes to living his life.

    Jesse #earned his way into collegiate #wrestling , then went into #combat sports and mixed martial arts with an epic #work ethic.

    But, oddly enough, his path lead him away from fighting, he found new ways to get in touch with himself and his personal #alignment .

    Through #breathwork with Buteyko and ultmately @iceman_Hof, he learned to channel his #energy inward and find his #peace and #connection . Now as an instructor, he teaches these methods to others.

    His center for human optimization opening now, will be home to a multitude of tools and techniques and classes to help #elevate the well being of anyone who chooses to participate.

    With the new #business , he plans to continue his seminar work and teaching in the hope to #impact more lives.

    We’re happy to welcome him in studio today.

    Don’t miss episode with the co-owner of Optimyze, Jesse Moreng!

    Enjoy the #podcast ... and be sure to invite others to do the same.

    Have a story to tell and want to share it? Let's talk. Comment below.

    United In #Wellness .
    J
    .

    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #wednesdaywork
    #crossfitapparel
    #hardwodderradio
  • 25 1 6 May, 2019
  • "Like Odysseus you will stop your ears with wax or bind yourself to the mast. You will learn to walk your narrow, lonely road - and to hell with the siren voices." - Felix Dennis.
.
// Stand Tall.

Few things on this earth are as #tough as desert plants.

These creatures are simply #amazing to see.

They not only #survive, but thrive... in some of the most extreme landscapes and climates this rock has to offer.

And when #Spring rolls around, the #saguaro will bloom in bright white, almost as if to say "fuck you" to the rocky soil, intense heat, and lack of water.

They've adapted... and they can't even move.

You can move... yet so few humans ever #learn to adapt to their own lives.

They stay stuck.

Never realizing the world is just one big #feedback mechanism. One that we can use to shape our actions if we choose.

There's no need to be a #victim, when you can observe and plan.

Odysseus knew he'd be passing by the #sirens on his journey. He knew they could call him to wreck upon their island. He knew he could #die there.

So, he had his men stuff their ears full of wax to counteract their #beautiful songs, and then had his men tie him to the mast to avoid that fate.

He knew that he had to get #leverage over himself to get through a tough time and keep #moving forward.

The same is #true for you and I.

We can observe the pitfalls, and move accordingly... if we look at the feedback in our lives... what does it tell you.

How do you get leverage over yourself when times get tough? Share your thoughts below.

Sight + Light.
J

Be. Do. Have... In that order. #norestfortheworthy

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#movementmonday #mindset #mindsetiseverything #mindsetmonday
  • "Like Odysseus you will stop your ears with wax or bind yourself to the mast. You will learn to walk your narrow, lonely road - and to hell with the siren voices." - Felix Dennis.
    .
    // Stand Tall.

    Few things on this earth are as #tough as desert plants.

    These creatures are simply #amazing to see.

    They not only #survive , but thrive... in some of the most extreme landscapes and climates this rock has to offer.

    And when #Spring rolls around, the #saguaro will bloom in bright white, almost as if to say "fuck you" to the rocky soil, intense heat, and lack of water.

    They've adapted... and they can't even move.

    You can move... yet so few humans ever #learn to adapt to their own lives.

    They stay stuck.

    Never realizing the world is just one big #feedback mechanism. One that we can use to shape our actions if we choose.

    There's no need to be a #victim , when you can observe and plan.

    Odysseus knew he'd be passing by the #sirens on his journey. He knew they could call him to wreck upon their island. He knew he could #die there.

    So, he had his men stuff their ears full of wax to counteract their #beautiful songs, and then had his men tie him to the mast to avoid that fate.

    He knew that he had to get #leverage over himself to get through a tough time and keep #moving forward.

    The same is #true for you and I.

    We can observe the pitfalls, and move accordingly... if we look at the feedback in our lives... what does it tell you.

    How do you get leverage over yourself when times get tough? Share your thoughts below.

    Sight + Light.
    J

    Be. Do. Have... In that order. #norestfortheworthy

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #movementmonday #mindset #mindsetiseverything #mindsetmonday
  • 52 6 6 May, 2019
  • “It's always a risky thing to accept joy, but it leads us to life and its disappointment, from which the wholeness of our life becomes.” - Carl Jung.
.
// Mindfuck.

5 times... I read that quote above 5 times before it even began to sink through my thick skull.

That's par for the course when reading #Jung... the guy was a genius.

At first, I read the quote as if Jung was anti-joy. The wording throws me off somewhat.

But then, I realized the importance of the "but" in Jung's quote.

He's telling us to accept #joy into our lives even though it leads to disappointment. And by experiencing disappointment, our lives #become full.

Immediately, when I think of joy, I think shiney #happy people... much like the old #REM song.
.
(Shout out to all my Athens, Ga people!)
.
But somehow Jung is turning this idea on its head and saying that joy brings #difficulty.

For me, I take this to mean that to #accept joy is to accept something fleeting and fast moving and temporary.

It's not a sustainable experience, and thus to live in perpetual #bliss is ignorance.

Accepting joy means accepting the end of joy.

And from that place of disappointment, life hands up her #lessons... she gives us the fodder we need to become whole.

From this becoming itself, we can take joy.

When do you ever feel more #alive than when you not only feel... but know you have had a shift in your #development and expansion as a human?
.
The #pride of overcoming.

The absolute delicious experience of adding one more tool to your toolbox if dealing with life's little tragedies.

The ability to #smile through tough times knowing you're going to survive.

These are the moments a human feels most #confident and #capable.

That place for me, is akin to joy.

What is your experience of joy? Share below.

Site + Light.
J .
Remember: there is #norestfortheworthy

Be. Do. Have... In that order.

#hardwodder 
#hardwodderone
#honorthework 
#fortunefavorsthebrave 
#fortesfortunajuvat 
#humanmovementfactory 
#unspecialized 
#dothehardthing
#100to0
#sundaysoapbox
#mindset #mindsetiseverything #mindfulness #mindbodysoul
  • “It's always a risky thing to accept joy, but it leads us to life and its disappointment, from which the wholeness of our life becomes.” - Carl Jung.
    .
    // Mindfuck.

    5 times... I read that quote above 5 times before it even began to sink through my thick skull.

    That's par for the course when reading #Jung ... the guy was a genius.

    At first, I read the quote as if Jung was anti-joy. The wording throws me off somewhat.

    But then, I realized the importance of the "but" in Jung's quote.

    He's telling us to accept #joy into our lives even though it leads to disappointment. And by experiencing disappointment, our lives #become full.

    Immediately, when I think of joy, I think shiney #happy people... much like the old #REM song.
    .
    (Shout out to all my Athens, Ga people!)
    .
    But somehow Jung is turning this idea on its head and saying that joy brings #difficulty .

    For me, I take this to mean that to #accept joy is to accept something fleeting and fast moving and temporary.

    It's not a sustainable experience, and thus to live in perpetual #bliss is ignorance.

    Accepting joy means accepting the end of joy.

    And from that place of disappointment, life hands up her #lessons ... she gives us the fodder we need to become whole.

    From this becoming itself, we can take joy.

    When do you ever feel more #alive than when you not only feel... but know you have had a shift in your #development and expansion as a human?
    .
    The #pride of overcoming.

    The absolute delicious experience of adding one more tool to your toolbox if dealing with life's little tragedies.

    The ability to #smile through tough times knowing you're going to survive.

    These are the moments a human feels most #confident and #capable .

    That place for me, is akin to joy.

    What is your experience of joy? Share below.

    Site + Light.
    J .
    Remember: there is #norestfortheworthy

    Be. Do. Have... In that order.

    #hardwodder
    #hardwodderone
    #honorthework
    #fortunefavorsthebrave
    #fortesfortunajuvat
    #humanmovementfactory
    #unspecialized
    #dothehardthing
    #100to0
    #sundaysoapbox
    #mindset #mindsetiseverything #mindfulness #mindbodysoul
  • 69 1 5 May, 2019
  • Kadang hal berharga kau temukan di tempat tak mewah 🙂#unspecialized
  • Kadang hal berharga kau temukan di tempat tak mewah 🙂 #unspecialized
  • 21 0 4 May, 2019