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upsidedown - 3.1m posts

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  • jopper/mileven au 
im posting-
  • jopper/mileven au
    im posting-
  • 1,619 17 18 May, 2019

Latest Instagram Posts

  • Finding new ways to move and challenge my body (and being upside down) are one of my favorite things. The practice of yoga (in many different forms) has taught me anything is possible. I’ve learned I’m stronger than I know and so can accomplish what anything I want, I just have to try. Fear holds us back. While I’m certainly not fearless, conquering my fears has become a whole lot easier. I won’t let my fears, or anything for that matter, hold me back. I am strong and I am determined. And I am so grateful to play around with aerial yoga today and I can’t wait to learn more!
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#studentfirst #yoga #aerialyoga #yogalove #yogastudent #aerial #pigeon #upsidedown #inversion #invertedpigeon #moveyourbody #yogagirl #gratefulyogi #flowingwithgratitude
  • Finding new ways to move and challenge my body (and being upside down) are one of my favorite things. The practice of yoga (in many different forms) has taught me anything is possible. I’ve learned I’m stronger than I know and so can accomplish what anything I want, I just have to try. Fear holds us back. While I’m certainly not fearless, conquering my fears has become a whole lot easier. I won’t let my fears, or anything for that matter, hold me back. I am strong and I am determined. And I am so grateful to play around with aerial yoga today and I can’t wait to learn more!


    #studentfirst #yoga #aerialyoga #yogalove #yogastudent #aerial #pigeon #upsidedown #inversion #invertedpigeon #moveyourbody #yogagirl #gratefulyogi #flowingwithgratitude
  • 13 1 46 minutes ago
  • hi noah, wanna like come hang out with me next? if not it’s nbd but like idk jw thanks
  • hi noah, wanna like come hang out with me next? if not it’s nbd but like idk jw thanks
  • 13 2 56 minutes ago
  • Handstands with a view🧐🤸👀
  • Handstands with a view🧐🤸👀
  • 26 1 1 hour ago
  • ❤️
  • ❤️
  • 39 3 1 hour ago
  • cutie pie!♥
  • cutie pie!♥
  • 4 1 1 hour ago
  • This is me rn bc we've had nice weather this weekend for the first time in literally 10 months
  • This is me rn bc we've had nice weather this weekend for the first time in literally 10 months
  • 12 1 1 hour ago
  • I continue this journey to handstand press. Drills everyday. Getting stronger. Each day I feel more confident but the thoughts in my head sometimes are too loud. So quieting those down takes strength, not everyday will be the same and that’s ok. This journey has taught me so much about myself, my practice and others. Things that people make look so easy aren’t for others. My instagram is filled with athletes and yogis who probably live half their life upside down and sometimes that brings me down. I begin the comparison and judgment game and then I realize what I tell all my students, it’s not about all those other people... it’s about you. You are perfect exactly how you are and you will continue to evolve. This life, this journey is yours, that’s the moment I become proud of all I’ve accomplished. That’s the moment I see everyone else and I tip my hat to them because they’ve worked hard to be where they are. This applies to life in general, so when these thoughts start to get to loud get a pen and paper and write all the things you’ve accomplished , conquered and learned from. Write all the goals and dreams you have and put that somewhere you can see it everyday. Above all love yourself. ❤️🧘🏼‍♀️❤️#youarebeautiful #youareperfect #youareyou #handstand #handstandpractice #inversions #upsidedown #love #yoga #yogachallenge #yogainspiration #athlete #yogi #crossfitgirls #yogaeverydamnday #whyiyoga #believeinyourself #practice #dontgiveup #justdoit #namaste
  • I continue this journey to handstand press. Drills everyday. Getting stronger. Each day I feel more confident but the thoughts in my head sometimes are too loud. So quieting those down takes strength, not everyday will be the same and that’s ok. This journey has taught me so much about myself, my practice and others. Things that people make look so easy aren’t for others. My instagram is filled with athletes and yogis who probably live half their life upside down and sometimes that brings me down. I begin the comparison and judgment game and then I realize what I tell all my students, it’s not about all those other people... it’s about you. You are perfect exactly how you are and you will continue to evolve. This life, this journey is yours, that’s the moment I become proud of all I’ve accomplished. That’s the moment I see everyone else and I tip my hat to them because they’ve worked hard to be where they are. This applies to life in general, so when these thoughts start to get to loud get a pen and paper and write all the things you’ve accomplished , conquered and learned from. Write all the goals and dreams you have and put that somewhere you can see it everyday. Above all love yourself. ❤️🧘🏼‍♀️❤️ #youarebeautiful #youareperfect #youareyou #handstand #handstandpractice #inversions #upsidedown #love #yoga #yogachallenge #yogainspiration #athlete #yogi #crossfitgirls #yogaeverydamnday #whyiyoga #believeinyourself #practice #dontgiveup #justdoit #namaste
  • 23 2 1 hour ago
  • Downward dog supported in the ropes teaches the legs to work and stretches the spine while taking the pressure off the shoulders and wrists! #iyengaryoga #ropeyoga
  • Downward dog supported in the ropes teaches the legs to work and stretches the spine while taking the pressure off the shoulders and wrists! #iyengaryoga #ropeyoga
  • 2 1 2 hours ago
  • .
Crazy backbend from the craziest @lukegraeber 💕🧘🏻‍♀️
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Perhaps you feel that everything as you have known it is falling apart, unexpected changes and turmoil, when you trying the new yoga pose, you feel that you don't have control over a situation. .
I can’t do this! .

There is nothing in this world that can trouble you more than your own thoughts. Change your attitude and be positive, look inward for your heart's true strength and self-belief and you will reap great rewards. .
Now, I made it and next time I will be better! .
Want it? Go for it🙏🏻💕
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  • .
    Crazy backbend from the craziest @lukegraeber 💕🧘🏻‍♀️
    .
    Perhaps you feel that everything as you have known it is falling apart, unexpected changes and turmoil, when you trying the new yoga pose, you feel that you don't have control over a situation. .
    I can’t do this! .

    There is nothing in this world that can trouble you more than your own thoughts. Change your attitude and be positive, look inward for your heart's true strength and self-belief and you will reap great rewards. .
    Now, I made it and next time I will be better! .
    Want it? Go for it🙏🏻💕
    .
    .
  • 111 17 19 May, 2019
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Do you have the courage to make the decision you really know you should make? A difficult decision has to be made; you are truly adored by this individual?
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Why me? 
Because you saw me when I was invisible.
.
But now, there is no chance to defend yourself. 
Have courage, take the challenge, maybe you will achieve emotional happiness in someday. .
  • .
    .
    Do you have the courage to make the decision you really know you should make? A difficult decision has to be made; you are truly adored by this individual?
    .
    Why me?
    Because you saw me when I was invisible.
    .
    But now, there is no chance to defend yourself.
    Have courage, take the challenge, maybe you will achieve emotional happiness in someday. .
  • 84 5 18 May, 2019