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veganaf - 1.2m posts

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  • Repost: @pbn.fitness 💪🏽
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Here are some Plant-Based sources of Calcium 🌿
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Calcium is often thought of as a nutrient that helps to keep your bones and teeth strong. It is also involved in your nervous system, blood clotting and controlling your muscles. In the UK, the recommended intake for adults is 700 milligrams per day. You can get all the calcium you need from a vegan diet. 💚
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Your teens and twenties are the most critical years for forming strong bones (which is why eating disorders in young adults can have such serious consequences). About 40% of bone mass is built during adolescence, and by the late twenties and early thirties, peak bone mass is achieved. Bone losses begin in the mid or late thirties and continue in the forties and fifties. 🤓
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For women, changes in estrogen levels after menopause can cause sharp declines, since estrogen helps to regulate bone turnover. A woman can work to maintain her bone density throughout the years by paying attention to calcium and vitamin D intake, staying active, eating a balanced diet that includes plenty of fruits and vegetables, avoiding smoking, and limiting alcohol.⠀🥬🥦🥕🍏
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#calcium #plantbasedfoods #veganinfo #nutritioninfo
  • Repost: @pbn.fitness 💪🏽
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Here are some Plant-Based sources of Calcium 🌿
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Calcium is often thought of as a nutrient that helps to keep your bones and teeth strong. It is also involved in your nervous system, blood clotting and controlling your muscles. In the UK, the recommended intake for adults is 700 milligrams per day. You can get all the calcium you need from a vegan diet. 💚
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Your teens and twenties are the most critical years for forming strong bones (which is why eating disorders in young adults can have such serious consequences). About 40% of bone mass is built during adolescence, and by the late twenties and early thirties, peak bone mass is achieved. Bone losses begin in the mid or late thirties and continue in the forties and fifties. 🤓
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For women, changes in estrogen levels after menopause can cause sharp declines, since estrogen helps to regulate bone turnover. A woman can work to maintain her bone density throughout the years by paying attention to calcium and vitamin D intake, staying active, eating a balanced diet that includes plenty of fruits and vegetables, avoiding smoking, and limiting alcohol.⠀🥬🥦🥕🍏
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #calcium #plantbasedfoods #veganinfo #nutritioninfo
  • 145 23 2 hours ago
  • Hey guys! Here’s this week’s schedule! A lot of new food this week check out the menus below! **Waiting for confirmation on a Saturday pop up so schedule might change👀**
▪️Wednesday & Thursday 
Huevo con Sausage Tacos
Chilaquiles Scramble Plate
Honee Better Chickn’ Biscuit
Hash Soyrizo&Scramble Breakfast Burrito
▪️Friday 📍729 Studewood St
Buffalo Wyngs Basket
Chickn’ Strip Basket
Spicy Chickn’ Sandwich
Loaded Queso Fries
▪️Sunday 📍4504 Graustark St
Stuffed Nachos
Empanadas
Asada Tacos
Krunchy tacos
Korny Sampler
  • Hey guys! Here’s this week’s schedule! A lot of new food this week check out the menus below! **Waiting for confirmation on a Saturday pop up so schedule might change👀**
    ▪️Wednesday & Thursday
    Huevo con Sausage Tacos
    Chilaquiles Scramble Plate
    Honee Better Chickn’ Biscuit
    Hash Soyrizo&Scramble Breakfast Burrito
    ▪️Friday 📍729 Studewood St
    Buffalo Wyngs Basket
    Chickn’ Strip Basket
    Spicy Chickn’ Sandwich
    Loaded Queso Fries
    ▪️Sunday 📍4504 Graustark St
    Stuffed Nachos
    Empanadas
    Asada Tacos
    Krunchy tacos
    Korny Sampler
  • 329 26 5 hours ago
  • Vegan Big Mac!!!!
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In case you’ve got the craving, I’ve got you covered!!! This vegan Big Mac was easy to put together at home, and bonus: it’s super tasty and a little healthier (and a LOT more ethical!) than the one from McD’s. .
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Here’s how I did it! (You know the song)
Two no beef patties: I cooked two @beyondmeat burgers according to package directions. I actually flattened them out a little and made them slightly thinner because the Beyond is one thick burger! And baby, we are doubling up here today.
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Special sauce:
1/2 cup vegan mayo
2 tbsp sweet pickle relish 
2 tsp yellow mustard
1/2 tsp apple cider vinegar 
1/4 tsp paprika
1/8 tsp garlic powder
1/8 tsp onion powder
Just stir it up! Leave it to chill in the fridge for a few hours for the flavours to blend and develop. 
Some people use French or thousand island dressing in their recipes. I found, if you look at the McDonald’s website, they list their ingredients for the special sauce. There is no tomato in there, and this recipe is the closest flavour-wise (with fewer weird preservatives!)
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Lettuce: iceberg!
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Cheese: I used @daiyafoods slices
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Pickles: I used dill!
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Onions: chop finely!
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Sesame seed bun: I bought hamburger buns. I shaved a little off a bottom bun with a sharp bread knife for the middle bun.
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Assemble and sink your teeth in, Friends! No need to wait for McDs to develop a vegan burger when you can eat this at home.
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Do I need to say it? I think we all know this is not an everyday food for those of us interested in a healthy diet. This vegan Big Mac is high in salt, sugar, fats (although it does redeem itself a little with tonnes of protein, b12, iron and zinc) .
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But if you want to hit that old craving, without eating animals, this is IT!! .
.
Thanks to @foxvalleyfoodie for the special sauce recipe!! Mwah!!
  • Vegan Big Mac!!!!
    .
    .
    In case you’ve got the craving, I’ve got you covered!!! This vegan Big Mac was easy to put together at home, and bonus: it’s super tasty and a little healthier (and a LOT more ethical!) than the one from McD’s. .
    .
    Here’s how I did it! (You know the song)
    Two no beef patties: I cooked two @beyondmeat burgers according to package directions. I actually flattened them out a little and made them slightly thinner because the Beyond is one thick burger! And baby, we are doubling up here today.
    .
    .
    Special sauce:
    1/2 cup vegan mayo
    2 tbsp sweet pickle relish
    2 tsp yellow mustard
    1/2 tsp apple cider vinegar
    1/4 tsp paprika
    1/8 tsp garlic powder
    1/8 tsp onion powder
    Just stir it up! Leave it to chill in the fridge for a few hours for the flavours to blend and develop.
    Some people use French or thousand island dressing in their recipes. I found, if you look at the McDonald’s website, they list their ingredients for the special sauce. There is no tomato in there, and this recipe is the closest flavour-wise (with fewer weird preservatives!)
    .
    .
    Lettuce: iceberg!
    .
    .
    Cheese: I used @daiyafoods slices
    .
    .
    Pickles: I used dill!
    .
    .
    Onions: chop finely!
    .
    .
    Sesame seed bun: I bought hamburger buns. I shaved a little off a bottom bun with a sharp bread knife for the middle bun.
    .
    .
    Assemble and sink your teeth in, Friends! No need to wait for McDs to develop a vegan burger when you can eat this at home.
    .
    .
    Do I need to say it? I think we all know this is not an everyday food for those of us interested in a healthy diet. This vegan Big Mac is high in salt, sugar, fats (although it does redeem itself a little with tonnes of protein, b12, iron and zinc) .
    .
    But if you want to hit that old craving, without eating animals, this is IT!! .
    .
    Thanks to @foxvalleyfoodie for the special sauce recipe!! Mwah!!
  • 334 42 2 hours ago
  • Are you even vegan if you don’t buy a 20 POUND jackfruit for $50?! 😂😂😂give me jackfruit tips!!!! What should I make?! Have y’all ever tried it?! 😍I filmed a fruit mukbang with this beauty it will be up tomorrow! 🥰🙏🏼😚🤪
  • Are you even vegan if you don’t buy a 20 POUND jackfruit for $50?! 😂😂😂give me jackfruit tips!!!! What should I make?! Have y’all ever tried it?! 😍I filmed a fruit mukbang with this beauty it will be up tomorrow! 🥰🙏🏼😚🤪
  • 1,929 124 6 hours ago
  • advertisement. There are times when I am not able to wear my tank tops and carry my gym bag. When I have to wear my business clothes I am super happy that there are vegan options of classical style bags @_veganwear #vegancommunity #vegangermany #veganfitness
  • advertisement. There are times when I am not able to wear my tank tops and carry my gym bag. When I have to wear my business clothes I am super happy that there are vegan options of classical style bags @_veganwear #vegancommunity #vegangermany #veganfitness
  • 417 31 2 hours ago

Latest Instagram Posts

  • Well....artichokes are weird things aren't they!

This was a Artichoke paella, actually pretty tasty, absolutely no effort to make, and I got to eat it outside! What's not to love!
  • Well....artichokes are weird things aren't they!

    This was a Artichoke paella, actually pretty tasty, absolutely no effort to make, and I got to eat it outside! What's not to love!
  • 4 1 1 minute ago
  • Chickpea Sandwich!
  • Chickpea Sandwich!
  • 9 1 4 minutes ago
  • Modern Love night 2 - the entrees: Mac and shews, bbq tofu bowl, and the chickpea bacon ranch burger. 🤤
  • Modern Love night 2 - the entrees: Mac and shews, bbq tofu bowl, and the chickpea bacon ranch burger. 🤤
  • 8 1 5 minutes ago
  • The sanctuary has a monthly food overhead cost of approximately $900 & currently receives approximately $253 towards that expense. The goal would be to have monthly food cost for the animals covered in order to help more animals as well as have funds for maintaining the property, vet care, transport, emergencies etc. If you would like to help care for the animals please become a monthly patron starting at $1 & up! Thank you so much for all the support & generosity! If you follow the link provided in bio it will take you to the fundraiser & the rest of the total months receipts are shown to confirm the animals monthly cost in food alone. I also included one transport cost which I usually cover personally but the additional expenses are greater as time goes on & we grow. I had a generous donor who supplied cat food so the amount doesn’t include the usual expenses for the sanctuary cats. Please consider becoming a monthly supporter as the animals require this amount of food costs every month for the duration of their lives. The pigs require more than they did a year ago & the sanctuary has homed 15 additional animals in need in one year! Thank you so much for all the support!
  • The sanctuary has a monthly food overhead cost of approximately $900 & currently receives approximately $253 towards that expense. The goal would be to have monthly food cost for the animals covered in order to help more animals as well as have funds for maintaining the property, vet care, transport, emergencies etc. If you would like to help care for the animals please become a monthly patron starting at $1 & up! Thank you so much for all the support & generosity! If you follow the link provided in bio it will take you to the fundraiser & the rest of the total months receipts are shown to confirm the animals monthly cost in food alone. I also included one transport cost which I usually cover personally but the additional expenses are greater as time goes on & we grow. I had a generous donor who supplied cat food so the amount doesn’t include the usual expenses for the sanctuary cats. Please consider becoming a monthly supporter as the animals require this amount of food costs every month for the duration of their lives. The pigs require more than they did a year ago & the sanctuary has homed 15 additional animals in need in one year! Thank you so much for all the support!
  • 6 1 9 minutes ago
  • Repost from @activismontheroad -  Please share with #justiceforjasmin The story of Jasmin, told by the activist who found her at #meatthevictimsnl : “The room was covered in darkness and sounds of grunts combined with hundreds of feet on the plastic floor. Only a spot of light at the end of the hallway was revealing the individuals responsible for the noise. Even though crowded, they were curious and they were moving around. This was the moment we saw her - lying on the floor, unable to move while the others were eating her alive, she was violently spasming with meningitis. She was looking around in terror with her only visible eye, too weak to even scream.
Driven by her helplessness, we got her out trying to minimize her suffering and at that moment we decided to negotiate for saving Jasmin’s life. For nine hours, I was holding her fragile body in my arms. After a while she started to calm down and relax, filling me with gratitude for being able to give her some comfort for the very first time in her short and miserable life. She fell asleep in my lap and curled up into the warmth of my body. 
The negotiations were going on for hours and for a while it seemed as if she had a chance to make it out of that hell hole. Without any reasoning, the police decided at the last moment to deny that to her, so I had to leave Jasmin behind. The moment I put her down, part of my heart died. I will never forget how confused she was looking me in the eyes. Sick and mutilated, she was now on her own again, alone on a cold concrete floor. The smell of her ears’ blood is still fresh in my memory.
Jasmin was born to be killed, she died in agony like many of her sisters and brothers we saw. To kill an animal unnecessarily is cruel and violent.I promised Jasmin, we will not stop. Until every cage is empty.”
Meat the victims, Boxtel, The netherlands.
13th of may 2019
🎥 @naturaumanafilm & @alixiiii
📸 @mythical.mia
#vegansofinstagram #veganlife #vegangirl #veganjokes #veganmen #veganism #veganshare #vegancommunity #veganpower #funnymemes #veganpower #veganaf #veganuk #vegansofig #vegansociety #crueltyfree #veganhumor  #animals #fortheanimals #thebestveganmemes #loveallanimals#vegan
  • Repost from @activismontheroad - Please share with #justiceforjasmin The story of Jasmin, told by the activist who found her at #meatthevictimsnl : “The room was covered in darkness and sounds of grunts combined with hundreds of feet on the plastic floor. Only a spot of light at the end of the hallway was revealing the individuals responsible for the noise. Even though crowded, they were curious and they were moving around. This was the moment we saw her - lying on the floor, unable to move while the others were eating her alive, she was violently spasming with meningitis. She was looking around in terror with her only visible eye, too weak to even scream.
    Driven by her helplessness, we got her out trying to minimize her suffering and at that moment we decided to negotiate for saving Jasmin’s life. For nine hours, I was holding her fragile body in my arms. After a while she started to calm down and relax, filling me with gratitude for being able to give her some comfort for the very first time in her short and miserable life. She fell asleep in my lap and curled up into the warmth of my body.
    The negotiations were going on for hours and for a while it seemed as if she had a chance to make it out of that hell hole. Without any reasoning, the police decided at the last moment to deny that to her, so I had to leave Jasmin behind. The moment I put her down, part of my heart died. I will never forget how confused she was looking me in the eyes. Sick and mutilated, she was now on her own again, alone on a cold concrete floor. The smell of her ears’ blood is still fresh in my memory.
    Jasmin was born to be killed, she died in agony like many of her sisters and brothers we saw. To kill an animal unnecessarily is cruel and violent.I promised Jasmin, we will not stop. Until every cage is empty.”
    Meat the victims, Boxtel, The netherlands.
    13th of may 2019
    🎥 @naturaumanafilm & @alixiiii
    📸 @mythical.mia
    #vegansofinstagram #veganlife #vegangirl #veganjokes #veganmen #veganism #veganshare #vegancommunity #veganpower #funnymemes #veganpower #veganaf #veganuk #vegansofig #vegansociety #crueltyfree #veganhumor #animals #fortheanimals #thebestveganmemes #loveallanimals #vegan
  • 13 1 15 minutes ago
  • I had some yummy vegan mezzes for my afternoon snack: dolmathes, hummus, olives, chillies! 🌶🌱
  • I had some yummy vegan mezzes for my afternoon snack: dolmathes, hummus, olives, chillies! 🌶🌱
  • 20 2 15 minutes ago
  • He made bread his bed 🍞
  • He made bread his bed 🍞
  • 23 5 23 minutes ago
  • #TFWVIFW. Tesco is the third largest retailer in the world measured by gross-revenues. Unfortunately, this could be an indicator of several things, such as a rise in processed/pre-cooked food over raw food. However, the hope is that such a large change in food distribution means that global food change is possible, and that it is in fact happening. Coupled with booms in Veganism, this is likely a good sign for the movement overall. Veganism is fucking winning.

Follow @veganalysis for more memes and check out the link in my bio for my publication "Vegano" and more thoughts and musings on Veganism.
  • #TFWVIFW . Tesco is the third largest retailer in the world measured by gross-revenues. Unfortunately, this could be an indicator of several things, such as a rise in processed/pre-cooked food over raw food. However, the hope is that such a large change in food distribution means that global food change is possible, and that it is in fact happening. Coupled with booms in Veganism, this is likely a good sign for the movement overall. Veganism is fucking winning.

    Follow @veganalysis for more memes and check out the link in my bio for my publication "Vegano" and more thoughts and musings on Veganism.
  • 130 3 24 minutes ago
  • A hard week at work calls for one thing ... squishy squashy chocolate cake. 🍫
  • A hard week at work calls for one thing ... squishy squashy chocolate cake. 🍫
  • 16 1 31 minutes ago
  • Top 5 advices I got from my doctors:
5. Take hot showers/baths 
4. See Topgun
3. Take walks in the forest and or by the sea
2. See Josefin Nilsson documentary 
1. Get a therapy dog
  • Top 5 advices I got from my doctors:
    5. Take hot showers/baths
    4. See Topgun
    3. Take walks in the forest and or by the sea
    2. See Josefin Nilsson documentary
    1. Get a therapy dog
  • 22 4 32 minutes ago
  • I wanna be where the people are
I wanna see, wanna see them dancin'
Walking around on those - what do you call 'em?
Oh - feet! 🎶
  • I wanna be where the people are
    I wanna see, wanna see them dancin'
    Walking around on those - what do you call 'em?
    Oh - feet! 🎶
  • 141 1 33 minutes ago
  • Chopping up some walnuts for some #walnut grounds 😝😝😝😝😝😝😝😝
#veganvideos 👈🏼👈🏼👈🏼
🌰🌰🌰🌰🌰🌰🌰
  • Chopping up some walnuts for some #walnut grounds 😝😝😝😝😝😝😝😝
    #veganvideos 👈🏼👈🏼👈🏼
    🌰🌰🌰🌰🌰🌰🌰
  • 17 1 33 minutes ago
  • We made it back home to Michigan happy and healthy! 🥳 I was pretty nervous traveling with a 3 month old ... I wasn’t sure how he would react to the pressure change on the airplane ✈️ 😭 and all the nasty germs 🦠🤮 I started rubbing the @doterra On Guard essential oil on Corey’s feet (and my wrists) every night a few days before we left, during the trip and I’m still doing it now. This blend helps boost your immune system and it seriously smells soooo good too! A few more travel tips for flying with a newborn...
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✨LEAVE SO EARLY - When flying without a baby I would get to the airport an hour before my flight. This trip we got there 2 hours early and that was perfect. It takes a lot of time to uninstall the car seat, haul your luggage and stroller through the airport, get through security (especially if your opting out of the screening), get to your gate and settle in on the plane with all your stuff! 😅
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✨KEEP YOUR STROLLER - You don’t have to check your stroller at check in with your other luggage! You can keep it with you through security and check it at the plane for free. Then your stroller is waiting for you on the jetway right when you get off the plane 🙌
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✨BRING SNACKS - I was so thankful I had my coconut clusters and and vegan cheese puffs for the flight 🤤 .
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✨HYGIENE - Try not to use the airport/airplane bathrooms if possible. Wash your hands really really really good if you do! Take a shower and give baby a bath as soon as you get to your destination 🧼 .
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✨USE ESSENTIAL OILS - I really do believe the oil we used helped keep us healthy! The power of plants is pretty incredible 🌱 .
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#babytravel #doterra #doterraessentialoils #doterrababy #travelingwithkids #travelingwithbaby #travelbaby #familytravel #traveltips #crunchymom #crunchymama #naturalmama #veganpregnancy #veganmom #veganbaby #naturalbaby #veganparenting #veganfamily #veganmama #vgang #veganactivist #boymom #thefutureisvegan #detroitvegan #veganaf #michiganvegan #veganlove #veganlife #govegan #vegankids
  • We made it back home to Michigan happy and healthy! 🥳 I was pretty nervous traveling with a 3 month old ... I wasn’t sure how he would react to the pressure change on the airplane ✈️ 😭 and all the nasty germs 🦠🤮 I started rubbing the @doterra On Guard essential oil on Corey’s feet (and my wrists) every night a few days before we left, during the trip and I’m still doing it now. This blend helps boost your immune system and it seriously smells soooo good too! A few more travel tips for flying with a newborn...
    .
    .
    .
    ✨LEAVE SO EARLY - When flying without a baby I would get to the airport an hour before my flight. This trip we got there 2 hours early and that was perfect. It takes a lot of time to uninstall the car seat, haul your luggage and stroller through the airport, get through security (especially if your opting out of the screening), get to your gate and settle in on the plane with all your stuff! 😅
    .
    .
    .
    ✨KEEP YOUR STROLLER - You don’t have to check your stroller at check in with your other luggage! You can keep it with you through security and check it at the plane for free. Then your stroller is waiting for you on the jetway right when you get off the plane 🙌
    .
    .
    .
    ✨BRING SNACKS - I was so thankful I had my coconut clusters and and vegan cheese puffs for the flight 🤤 .
    .
    .
    ✨HYGIENE - Try not to use the airport/airplane bathrooms if possible. Wash your hands really really really good if you do! Take a shower and give baby a bath as soon as you get to your destination 🧼 .
    .
    .
    ✨USE ESSENTIAL OILS - I really do believe the oil we used helped keep us healthy! The power of plants is pretty incredible 🌱 .
    .
    .
    .
    .
    #babytravel #doterra #doterraessentialoils #doterrababy #travelingwithkids #travelingwithbaby #travelbaby #familytravel #traveltips #crunchymom #crunchymama #naturalmama #veganpregnancy #veganmom #veganbaby #naturalbaby #veganparenting #veganfamily #veganmama #vgang #veganactivist #boymom #thefutureisvegan #detroitvegan #veganaf #michiganvegan #veganlove #veganlife #govegan #vegankids
  • 36 3 34 minutes ago
  • Purple sweet potato pie. Totally didn’t even know this was a thing!
  • Purple sweet potato pie. Totally didn’t even know this was a thing!
  • 16 2 34 minutes ago
  • Roasted potatoes carrots garlic + onion with cranberries + honey roasted walnuts 😛 seasoned with salt + garlic powder 🥕🥔 sooo tasty and satisfying 🙏🏼💛
  • Roasted potatoes carrots garlic + onion with cranberries + honey roasted walnuts 😛 seasoned with salt + garlic powder 🥕🥔 sooo tasty and satisfying 🙏🏼💛
  • 27 6 37 minutes ago
  • yo whaddup everyone? i’m back from my break 🌈 currently on my way to #portland oregon to start the next chapter of my life 🖤 this is the first all vegan restaurant we’ve encountered on our trip to portland and wowee it’s rad :-) i got the pesto sandwich w tomato basil soup and my man @cha_chi_to got the rosemary seitan w a three bean chili soup :-):):):)
  • yo whaddup everyone? i’m back from my break 🌈 currently on my way to #portland oregon to start the next chapter of my life 🖤 this is the first all vegan restaurant we’ve encountered on our trip to portland and wowee it’s rad :-) i got the pesto sandwich w tomato basil soup and my man @cha_chi_to got the rosemary seitan w a three bean chili soup :-):):):)
  • 17 4 40 minutes ago
  • omg lol 😂 Sarcasm level 100. Should we start referencing triggered meat eaters to this?
  • omg lol 😂 Sarcasm level 100. Should we start referencing triggered meat eaters to this?
  • 109 7 41 minutes ago
  • @skintosoul_ is one of the many must-try vendors at Tianguis Tuesday TONIGHT 6 - 10PM‼️
Come by for the delicious #vegan food pop ups, hand crafted vendors & open mic🎙
  • @skintosoul_ is one of the many must-try vendors at Tianguis Tuesday TONIGHT 6 - 10PM‼️
    Come by for the delicious #vegan food pop ups, hand crafted vendors & open mic🎙
  • 17 3 54 minutes ago