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  • So this happened...
  • So this happened...
  • 446 18 53 minutes ago
  • Spring Roll Bowls with Crispy Tofu and Sesame Miso Dressing 📸 by @crowded_kitchen 👈👈
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Recipe will be posted below 👇
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Please ❤️ this post if you enjoyed it so others can see it 😊
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Follow me for more recipe ideas 🍽
@thevegancircle 🌎🌱
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Ingredients
1 package rice noodles, cooked according to package directions
8 oz extra firm tofu
1 1/2 tbsp toasted sesame oil
1 tbsp arrowroot or corn starch 
2 mini cucumbers, sliced thinly
2–3 radishes, thinly sliced
1 large carrot, julienned 
1/2 cup purple (red) cabbage, sliced thinly
1 small mango, peeled and diced
1 small avocado, peeled and diced
3 tbsp chopped peanuts 
2 tbsp sesame seeds
2 green onions, sliced thinly
Fresh cilantro and lime wedges for garnish
Sesame Miso Dressing: 
¼ cup sesame oil (regular or toasted)
1 tbsp sesame seeds
2 tbsp rice wine vinegar
1 tbsp white miso
2 tbsp tamari
1 tbsp lime juice
1/4 tsp red pepper flakes
1/4 + 1/8 tsp fine sea salt
--
Instructions
Drain tofu and pat dry with a towel. If you have time, wrap in towel and press with a heavy object for 30 minutes to remove as much moisture as possible. This results in perfectly crispy tofu, but it’s not completely necessary. 
Heat a large sauté pan to medium and add sesame oil. Dice tofu and toss in arrowroot or cornstarch. Toss until well coated. Transfer tofu to pan and cook for a few minutes on each side, until browned and crispy. Don’t crowd the pan – you may have to cook in two batches if you’re using a small pan. 
Cook rice noodles according to package directions. 
To prepare dressing, whisk all ingredients together. When noodles are finished cooking, toss in about half of dressing. 
Assemble bowls with noodles, sliced vegetables, tofu and drizzle with remaining dressing. Garnish with peanuts, sesame seeds, green onion, cilantro and a lime wedge.
  • Spring Roll Bowls with Crispy Tofu and Sesame Miso Dressing 📸 by @crowded_kitchen 👈👈
    -
    Recipe will be posted below 👇
    -
    Please ❤️ this post if you enjoyed it so others can see it 😊
    -
    Follow me for more recipe ideas 🍽
    @thevegancircle 🌎🌱
    --
    Ingredients
    1 package rice noodles, cooked according to package directions
    8 oz extra firm tofu
    1 1/2 tbsp toasted sesame oil
    1 tbsp arrowroot or corn starch
    2 mini cucumbers, sliced thinly
    2–3 radishes, thinly sliced
    1 large carrot, julienned
    1/2 cup purple (red) cabbage, sliced thinly
    1 small mango, peeled and diced
    1 small avocado, peeled and diced
    3 tbsp chopped peanuts
    2 tbsp sesame seeds
    2 green onions, sliced thinly
    Fresh cilantro and lime wedges for garnish
    Sesame Miso Dressing:
    ¼ cup sesame oil (regular or toasted)
    1 tbsp sesame seeds
    2 tbsp rice wine vinegar
    1 tbsp white miso
    2 tbsp tamari
    1 tbsp lime juice
    1/4 tsp red pepper flakes
    1/4 + 1/8 tsp fine sea salt
    --
    Instructions
    Drain tofu and pat dry with a towel. If you have time, wrap in towel and press with a heavy object for 30 minutes to remove as much moisture as possible. This results in perfectly crispy tofu, but it’s not completely necessary.
    Heat a large sauté pan to medium and add sesame oil. Dice tofu and toss in arrowroot or cornstarch. Toss until well coated. Transfer tofu to pan and cook for a few minutes on each side, until browned and crispy. Don’t crowd the pan – you may have to cook in two batches if you’re using a small pan.
    Cook rice noodles according to package directions.
    To prepare dressing, whisk all ingredients together. When noodles are finished cooking, toss in about half of dressing.
    Assemble bowls with noodles, sliced vegetables, tofu and drizzle with remaining dressing. Garnish with peanuts, sesame seeds, green onion, cilantro and a lime wedge.
  • 340 14 2 hours ago
  • 🌱Charred asparagus, soy glazed mushrooms, creamy oil-free hummus and crispy crinkle potatoes with an abundance of herbs and spices (oil-free, gluten-free) 🌱 So in love with this recipe by @cookingforpeanuts. 😍😍
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🌱Recipe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.Charred asparagus: Heat on high a cast iron or heavy skillet (optional: add a small amount of oil). Add trimmed asparagus pieces to hot skillet in single layer. Cook until lightly charred, about 2 minutes, without moving. Cook about 5 more minutes until crisp-tender and evenly charred. Remove from heat and let sit a minute. Toss with squeeze of fresh lemon and ‘dried herbs of choice. Salt to taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Oil-Free Hummus: In high speed blender, blend on high 1-15oz can (or 1-1/2 cups cooked) chickpeas, 1/3 cup aquafaba bean liquid from can (or cooking water), 2 garlic cloves, 1/3 cup tahini, 3-4 tbsp fresh lemon juice, 1/2 tsp chili powder, 1/2 tsp paprika, 1/2 tsp cumin. Add more bean liquid if needed and adjust seasoning and salt to taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.Soy glazed mushrooms: Cut about 3/4lb crimini or white mushrooms into approximately 1/4 inch thick slices. Mix together: 1.5 tbsp reduced-sodium tamari/soy sauce, about 2 tsp sriracha, 2 tsp maple syrup. Sauté mushrooms until starts to brown. Add sauce mixture above and sauté another minute until starts to stick to pan. 🌱Potatoes: check out her profile.
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#highcarb #ethicalapparel #mushrooms #asparagus #vegan #veganeats #veganbowl #veganfoodie #vegandinner #wholefoods #glutenfreevegan #veganfoodspot #veganglutenfree #veganfood #environment #healthyvegan #healthyfoodshare #bestofvegan #feedfeedvegan #foodie #veganfood #veganrecipes #plantbased #whatveganseat #earthling
  • 🌱Charred asparagus, soy glazed mushrooms, creamy oil-free hummus and crispy crinkle potatoes with an abundance of herbs and spices (oil-free, gluten-free) 🌱 So in love with this recipe by @cookingforpeanuts. 😍😍
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🌱Recipe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1.Charred asparagus: Heat on high a cast iron or heavy skillet (optional: add a small amount of oil). Add trimmed asparagus pieces to hot skillet in single layer. Cook until lightly charred, about 2 minutes, without moving. Cook about 5 more minutes until crisp-tender and evenly charred. Remove from heat and let sit a minute. Toss with squeeze of fresh lemon and ‘dried herbs of choice. Salt to taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2. Oil-Free Hummus: In high speed blender, blend on high 1-15oz can (or 1-1/2 cups cooked) chickpeas, 1/3 cup aquafaba bean liquid from can (or cooking water), 2 garlic cloves, 1/3 cup tahini, 3-4 tbsp fresh lemon juice, 1/2 tsp chili powder, 1/2 tsp paprika, 1/2 tsp cumin. Add more bean liquid if needed and adjust seasoning and salt to taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3.Soy glazed mushrooms: Cut about 3/4lb crimini or white mushrooms into approximately 1/4 inch thick slices. Mix together: 1.5 tbsp reduced-sodium tamari/soy sauce, about 2 tsp sriracha, 2 tsp maple syrup. Sauté mushrooms until starts to brown. Add sauce mixture above and sauté another minute until starts to stick to pan. 🌱Potatoes: check out her profile.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #highcarb #ethicalapparel #mushrooms #asparagus #vegan #veganeats #veganbowl #veganfoodie #vegandinner #wholefoods #glutenfreevegan #veganfoodspot #veganglutenfree #veganfood #environment #healthyvegan #healthyfoodshare #bestofvegan #feedfeedvegan #foodie #veganfood #veganrecipes #plantbased #whatveganseat #earthling
  • 347 8 38 minutes ago
  • Queens is my first love & where I grew up 🏠 Whenever I go home to visit, my mom and I always search for the vegan spots!@greenzenphony in Rego Park serves up amazing chinese fusion vegan dishes with an overwhelmingly long menu (but I love it). I suggest the appetizer combo plate, taro chicken, “eel,” and this sizzling mushroom plate for a theatrical and tasty time #veganeatsnyc
  • Queens is my first love & where I grew up 🏠 Whenever I go home to visit, my mom and I always search for the vegan spots!@greenzenphony in Rego Park serves up amazing chinese fusion vegan dishes with an overwhelmingly long menu (but I love it). I suggest the appetizer combo plate, taro chicken, “eel,” and this sizzling mushroom plate for a theatrical and tasty time #veganeatsnyc
  • 330 14 2 hours ago

Latest Instagram Posts

  • Who said you can’t have oatmeal two days in a row? Mix that leftover quinoa with your oats and you have a protein packed breakfast. Check out my ~summer~ 🌞🌴🌊🌺 take on my oatmeal this morning. It’s tropical fruit season so that means oranges, kiwi, coconut and lots of mango. 🍊🥝🥥🥭
  • Who said you can’t have oatmeal two days in a row? Mix that leftover quinoa with your oats and you have a protein packed breakfast. Check out my ~summer~ 🌞🌴🌊🌺 take on my oatmeal this morning. It’s tropical fruit season so that means oranges, kiwi, coconut and lots of mango. 🍊🥝🥥🥭
  • 2 2 1 minute ago
  • VANILLA OATS 🌸⠀
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The cooler weather here in Perth has been calling for chunky jumpers, slippers every night and morning oats 😍⠀
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This is my current fav combo ~⠀
⠀
⋆ Oats⠀
⋆ Almond milk⠀
⋆ 1 tbsp chia seeds⠀
⋆ 1 cup berries (I am loving a combo of blueberries + sour cherries right now 🍒🍒🍒)⠀
⋆ Hemp seeds to serve (a great protein source!) ⠀
⋆ Optional but so worth it: 1 scoop plant based vanilla protein + 1 drop of wild orange essential oil 🍊 (I can’t tell you how good this combo is) ⠀
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Chuck everything but the berries, protein and essential oil on the stove until oats are cooked, throw in the protein at the end and stir until mixed through, then stir in the berries and essential oil in last minute. Serve with a sprinkle of hemp seeds more cherries on top 🍒 ⠀
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✨✨✨⠀
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Warm, nourishing and keeps me full all morning! So good 🙌🏽⠀
  • VANILLA OATS 🌸⠀

    The cooler weather here in Perth has been calling for chunky jumpers, slippers every night and morning oats 😍⠀

    This is my current fav combo ~⠀

    ⋆ Oats⠀
    ⋆ Almond milk⠀
    ⋆ 1 tbsp chia seeds⠀
    ⋆ 1 cup berries (I am loving a combo of blueberries + sour cherries right now 🍒🍒🍒)⠀
    ⋆ Hemp seeds to serve (a great protein source!) ⠀
    ⋆ Optional but so worth it: 1 scoop plant based vanilla protein + 1 drop of wild orange essential oil 🍊 (I can’t tell you how good this combo is) ⠀

    Chuck everything but the berries, protein and essential oil on the stove until oats are cooked, throw in the protein at the end and stir until mixed through, then stir in the berries and essential oil in last minute. Serve with a sprinkle of hemp seeds more cherries on top 🍒 ⠀

    ✨✨✨⠀

    Warm, nourishing and keeps me full all morning! So good 🙌🏽⠀
  • 1 1 1 minute ago
  • This smashed roasted eggplant dish is beautiful and tasty, topped with harissa spiced chickpeas and almonds & pomegranate molasses.... so blimmin good!!!
  • This smashed roasted eggplant dish is beautiful and tasty, topped with harissa spiced chickpeas and almonds & pomegranate molasses.... so blimmin good!!!
  • 1 1 4 minutes ago
  • I 🖤 Halifax! So much delicious food and beer! Giggled up a storm with my bb @fingernailtea! It’s our last night here, already looking forward to coming back! #halifax #taiyaki #veganeats
  • I 🖤 Halifax! So much delicious food and beer! Giggled up a storm with my bb @fingernailtea! It’s our last night here, already looking forward to coming back! #halifax #taiyaki #veganeats
  • 5 0 4 minutes ago
  • We are looking for you! Need community service hours? Want to make a difference? We have all kinds of volunteer opportunities at the farm, market and at our pop up events!
  • We are looking for you! Need community service hours? Want to make a difference? We have all kinds of volunteer opportunities at the farm, market and at our pop up events!
  • 2 1 5 minutes ago
  • I had some yummy vegan mezzes for my afternoon snack: dolmathes, hummus, olives, chillies! 🌶🌱
  • I had some yummy vegan mezzes for my afternoon snack: dolmathes, hummus, olives, chillies! 🌶🌱
  • 12 1 6 minutes ago
  • Banana Oats, a coffee and a Start Up Smoothie for energised start to the morning ☕️
  • Banana Oats, a coffee and a Start Up Smoothie for energised start to the morning ☕️
  • 18 1 8 minutes ago
  • Vegan meringues & sprinkles! The perfect combination for any treat 😍
  • Vegan meringues & sprinkles! The perfect combination for any treat 😍
  • 17 5 10 minutes ago
  • The leaning tower of açai 🤤👌 Fruitologist you never disappoint! 📍 @myfruitologist
  • The leaning tower of açai 🤤👌 Fruitologist you never disappoint! 📍 @myfruitologist
  • 9 1 11 minutes ago
  • Love juice knows the way to our heart 🥰 📍 @lovejuice_manly
  • Love juice knows the way to our heart 🥰 📍 @lovejuice_manly
  • 8 1 12 minutes ago
  • thanks @reregriffith for treating me to thai food for my birthday and making me feel loved ✨💗👯‍♀️
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i got soft spring rolls with tofu instead of chicken and pineapple fried rice with tofu and no egg 🍚🥢
  • thanks @reregriffith for treating me to thai food for my birthday and making me feel loved ✨💗👯‍♀️

    i got soft spring rolls with tofu instead of chicken and pineapple fried rice with tofu and no egg 🍚🥢
  • 15 2 14 minutes ago
  • introducing the key lime-tini...with vodka . almond milk . lime shrub . graham cracker . 🍸 wutttt it’s amazing and calling everyone’s name for this warm weather! 🌞
  • introducing the key lime-tini...with vodka . almond milk . lime shrub . graham cracker . 🍸 wutttt it’s amazing and calling everyone’s name for this warm weather! 🌞
  • 37 1 14 minutes ago
  • Roasted Potato and Chickpea Salad with this maple mustard BBQ dressing is the perfect salad for summer! 🥗🍅🥕🥔 It’s full of protein, healthy carbs to keep you satisfied, and crunchy veggies and this dressing tastes exactly like Chick-fil-A sauce. It’s easy to make and I made enough to meal prep for the week. It’s a tasty lunch or light dinner and it’s filling with lots of flavor. 🥬🥒🍅☀️
DM me if you want the recipe!
  • Roasted Potato and Chickpea Salad with this maple mustard BBQ dressing is the perfect salad for summer! 🥗🍅🥕🥔 It’s full of protein, healthy carbs to keep you satisfied, and crunchy veggies and this dressing tastes exactly like Chick-fil-A sauce. It’s easy to make and I made enough to meal prep for the week. It’s a tasty lunch or light dinner and it’s filling with lots of flavor. 🥬🥒🍅☀️
    DM me if you want the recipe!
  • 10 2 15 minutes ago
  • As @vgnldnrosie said - "best cake in the world"!! Don't forget that you can find these cupcakes and more @catfordfoodmarket this Sunday 10am to 4pm. There's no marathon that day, so there shouldn't be any barriers blocking me in 🤣. Deliveries available in the evening too, but book early, as limited stock!
#vegancake #veganlondon
  • As @vgnldnrosie said - "best cake in the world"!! Don't forget that you can find these cupcakes and more @catfordfoodmarket this Sunday 10am to 4pm. There's no marathon that day, so there shouldn't be any barriers blocking me in 🤣. Deliveries available in the evening too, but book early, as limited stock!
    #vegancake #veganlondon
  • 14 1 16 minutes ago
  • Good one for hump day!
Sound your voice for the voiceless!
💜💙💜🌱
  • Good one for hump day!
    Sound your voice for the voiceless!
    💜💙💜🌱
  • 11 3 19 minutes ago
  • SO EXCITED!!! I brought my own reusable bowl to Playa Bowls and they used it for my smoothie bowl! They told me that the plastic bowls are biodegradable, but they still end up in a landfill so I prefer to go reusable when I can!
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The bowl: Nica bowl but with no walnuts and bluebs subbed for banana slices. The Nica bowl is the banana base and it has peanut butter, granola, cacao nibs, and strawbs as well! So delish!
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-Sophia 🥦
  • SO EXCITED!!! I brought my own reusable bowl to Playa Bowls and they used it for my smoothie bowl! They told me that the plastic bowls are biodegradable, but they still end up in a landfill so I prefer to go reusable when I can!
    -
    -
    The bowl: Nica bowl but with no walnuts and bluebs subbed for banana slices. The Nica bowl is the banana base and it has peanut butter, granola, cacao nibs, and strawbs as well! So delish!
    -
    -
    -Sophia 🥦
  • 13 2 20 minutes ago