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  • Lentil Stew with Creamy Mushrooms and Mashed Potatoes 🤤🍄 Created by @elavegan 💛⠀⠀
⠀
Shared Via @GlowingPlants ✨🌿 ⠀
⠀
Recipe 👇⠀
Lentil stew⠀~⠀
1 cup dry lentils, green or brown (190 g)⠀⠀
1 large onion (chopped)⠀⠀
2 cloves of garlic (minced)⠀⠀
1 tbsp oil (for frying)⠀⠀
3 tbsp white wine (40 ml) (optional)⠀⠀
3 cups vegetable broth (720 ml)⠀⠀
2 cups mushrooms sliced (135 g)⠀
2 tbsp soy sauce (wheat free if GF)⠀⠀
1 tbsp balsamic vinegar⠀⠀
1-2 tsp each of dried parsley, thyme and oregano (use more, if fresh)⠀⠀
A splash of coconut milk canned (for extra creaminess)⠀⠀
1/2 tbsp cornstarch (to thicken)⠀⠀
black pepper and chili flakes to taste⠀⠀
Chopped pickles to taste (optional)⠀⠀
.⠀
Mashed potatoes⠀⠀
4 medium-sized potatoes (600 g)⠀⠀
1/4 cup coconut milk canned (60 ml)⠀
1/2 tsp nutmeg (or more/less to taste)⠀⠀
black pepper, sea salt to taste⠀⠀
⠀⠀
Instructions⠀⠀
Rinse lentils under running water. I prefer to soak my lentils for about 15 minutes in lukewarm water but this step is optional (discard the water afterwards). Meanwhile, chop your onion, garlic, mushrooms (*see recipe notes). Heat oil in a skillet/frying pan, stir in the diced onion, the minced garlic and fry for 3 minutes over medium heat.⠀⠀
⠀⠀
Add mushrooms, dried parsley, thyme, oregano, white wine (optional), balsamic vinegar, soy sauce (or tamari/coconut aminos to taste) and fry for a further 3-5 minutes.⠀⠀
⠀⠀
Now add the lentils and 3 cups of vegetable broth and cook on low-medium heat (add more broth if needed) until the lentils are tender (about 20 minutes). In the meantime, peel and chop potatoes, transfer them to a pot with salted water and bring to a boil. Cook on medium heat for about 15 minutes or until tender, drain. Transfer back to the pot, add coconut milk, nutmeg, black pepper and sea salt to taste and mash with a potato masher (don't use a food processor or blender). Once the lentils are tender, mix a generous splash of coconut milk and cornstarch in a small bowl and pour this mixture into the lentil stew. Cook for a further 1 minute or until the desired thickness is reached. Season again with soy sauce (if needed), black pepper, and chili flakes.⠀
Serve warm, garnish with chopped pickles
  • Lentil Stew with Creamy Mushrooms and Mashed Potatoes 🤤🍄 Created by @elavegan 💛⠀⠀

    Shared Via @GlowingPlants ✨🌿 ⠀

    Recipe 👇⠀
    Lentil stew⠀~⠀
    1 cup dry lentils, green or brown (190 g)⠀⠀
    1 large onion (chopped)⠀⠀
    2 cloves of garlic (minced)⠀⠀
    1 tbsp oil (for frying)⠀⠀
    3 tbsp white wine (40 ml) (optional)⠀⠀
    3 cups vegetable broth (720 ml)⠀⠀
    2 cups mushrooms sliced (135 g)⠀
    2 tbsp soy sauce (wheat free if GF)⠀⠀
    1 tbsp balsamic vinegar⠀⠀
    1-2 tsp each of dried parsley, thyme and oregano (use more, if fresh)⠀⠀
    A splash of coconut milk canned (for extra creaminess)⠀⠀
    1/2 tbsp cornstarch (to thicken)⠀⠀
    black pepper and chili flakes to taste⠀⠀
    Chopped pickles to taste (optional)⠀⠀
    .⠀
    Mashed potatoes⠀⠀
    4 medium-sized potatoes (600 g)⠀⠀
    1/4 cup coconut milk canned (60 ml)⠀
    1/2 tsp nutmeg (or more/less to taste)⠀⠀
    black pepper, sea salt to taste⠀⠀
    ⠀⠀
    Instructions⠀⠀
    Rinse lentils under running water. I prefer to soak my lentils for about 15 minutes in lukewarm water but this step is optional (discard the water afterwards). Meanwhile, chop your onion, garlic, mushrooms (*see recipe notes). Heat oil in a skillet/frying pan, stir in the diced onion, the minced garlic and fry for 3 minutes over medium heat.⠀⠀
    ⠀⠀
    Add mushrooms, dried parsley, thyme, oregano, white wine (optional), balsamic vinegar, soy sauce (or tamari/coconut aminos to taste) and fry for a further 3-5 minutes.⠀⠀
    ⠀⠀
    Now add the lentils and 3 cups of vegetable broth and cook on low-medium heat (add more broth if needed) until the lentils are tender (about 20 minutes). In the meantime, peel and chop potatoes, transfer them to a pot with salted water and bring to a boil. Cook on medium heat for about 15 minutes or until tender, drain. Transfer back to the pot, add coconut milk, nutmeg, black pepper and sea salt to taste and mash with a potato masher (don't use a food processor or blender). Once the lentils are tender, mix a generous splash of coconut milk and cornstarch in a small bowl and pour this mixture into the lentil stew. Cook for a further 1 minute or until the desired thickness is reached. Season again with soy sauce (if needed), black pepper, and chili flakes.⠀
    Serve warm, garnish with chopped pickles
  • 1,865 28 6 hours ago
  • Have you tried our epic Vegan Crunchwrap Supreme? We’ve been dreaming about this wonderful thing ever since we first made it 😍
  • Have you tried our epic Vegan Crunchwrap Supreme? We’ve been dreaming about this wonderful thing ever since we first made it 😍
  • 2,540 35 15 hours ago
  • Vegan Recipe of The Day
Creator Tagged In Photo
🥙 Smashed Avo and Baked Falafel Sandwich! 📷 by @cook.vegetarian 🚨🚨Falafel Recipe: 16 falafel
1 15 oz can chickpeas drained and rinsed
½ cup white onion finely diced
1 cup fresh parsley lightly packed
1 cup fresh cilantro lightly packed
1/2-1 tsp sea salt (to taste)
¼ tsp ground black pepper
1 tsp garlic powder
1 tsp coriander
2 tsp cumin
2 tsp baking powder
2 TBS ground flaxseed
1 TBS olive oil for greasing your pan

Instructions
Preheat oven to 400 degrees F.
Add chickpeas, onions, parsley and cilantro to your food processor fitted with an “S” blade. Process until well combined (but still chunky).
Add salt, pepper, garlic powder, coriander, cumin, baking powder and flaxseed. Process until well mixed and fine. (mixture will ball up in the processor).
Generously grease a large baking sheet with oil (olive or canola).
Roll about 2 TBS of falafel mixture into balls and place on baking sheet evenly spaced.
Bake in preheated oven for 20 minutes, flip and bake on second side for 10-15 minutes (until golden brown)

HOLY GUACAMOLE. The most ADORABLE giant pillow! 🥑😍 Check it out in our bio 💚👆 Share With A Friend Who Would Love This! 🥙

Take A Look At Our Other Pages: 🎉
@thevegansclub
@thevegansclubtv
@thevegansclublifestyle
@thevegansclubhub

Join Our Facebook Group TheVegansClub Group 😎
#naturalveganguy
  • Vegan Recipe of The Day
    Creator Tagged In Photo
    🥙 Smashed Avo and Baked Falafel Sandwich! 📷 by @cook.vegetarian 🚨🚨Falafel Recipe: 16 falafel
    1 15 oz can chickpeas drained and rinsed
    ½ cup white onion finely diced
    1 cup fresh parsley lightly packed
    1 cup fresh cilantro lightly packed
    1/2-1 tsp sea salt (to taste)
    ¼ tsp ground black pepper
    1 tsp garlic powder
    1 tsp coriander
    2 tsp cumin
    2 tsp baking powder
    2 TBS ground flaxseed
    1 TBS olive oil for greasing your pan

    Instructions
    Preheat oven to 400 degrees F.
    Add chickpeas, onions, parsley and cilantro to your food processor fitted with an “S” blade. Process until well combined (but still chunky).
    Add salt, pepper, garlic powder, coriander, cumin, baking powder and flaxseed. Process until well mixed and fine. (mixture will ball up in the processor).
    Generously grease a large baking sheet with oil (olive or canola).
    Roll about 2 TBS of falafel mixture into balls and place on baking sheet evenly spaced.
    Bake in preheated oven for 20 minutes, flip and bake on second side for 10-15 minutes (until golden brown)

    HOLY GUACAMOLE. The most ADORABLE giant pillow! 🥑😍 Check it out in our bio 💚👆 Share With A Friend Who Would Love This! 🥙

    Take A Look At Our Other Pages: 🎉
    @thevegansclub
    @thevegansclubtv
    @thevegansclublifestyle
    @thevegansclubhub

    Join Our Facebook Group TheVegansClub Group 😎
    #naturalveganguy
  • 150 5 1 hour ago
  • Strawberry & Mango Magic smoothie bowls by @greenamla 🍓 Tag a friend you'd share these Coconut Bowls full of goodness with!

Do you serve your smoothies in eco-friendly bowls? Shop them now at coconutbowls.com - link in bio!
  • Strawberry & Mango Magic smoothie bowls by @greenamla 🍓 Tag a friend you'd share these Coconut Bowls full of goodness with!

    Do you serve your smoothies in eco-friendly bowls? Shop them now at coconutbowls.com - link in bio!
  • 1,837 22 11 hours ago
  • (English below) KOSTTILSKUD - Jeg bliver ofte spurgt, så her er et fælles svar på, hvilke kosttilskud jeg tager som plantebaseret veganer. Jeg tager i øjeblikket to forskellige; en multivitaminpille med ekstra B12 og en jerntablet. B12 er et vitamin vigtigt for bl.a. nervesystemet og blodceller, og er svært at få dækket optimalt gennem kosten, når man spiser helt eller delvis vegansk. Man kan sagtens få alle andre vitaminer og essentielle mineraler fra plantebaseret mad, hvis man spiser varieret. Kalk findes fx i tørrede figner, grønkål, grønne grøntsager, mandler, chia osv. Omega-3 særligt i chia, hørfrø, hampefrø, alger og valnødder. Non-hæm jern findes i linser, soyabønner, tofu, nødder, havregryn mm. Jeg tager dog et tilskud af jern, da mange kvinder har brug for lidt ekstra i den fertile alder (~13-50 år) uanset, hvordan man spiser. Jeg lå i den lidt lave ende, da jeg fik taget blodprøver sidst 😊
En ting, der også er vigtigt at være opmærksom på er, at man optager vitaminerne/mineralerne ordentligt (uanset om man spiser vegansk eller ej). Jern optages fx bedre hvis det spises sammen med C-vitaminholdige fødevarer (fx appelsin, citron osv) 😊 Jeg håber det var svar på jeres spørgsmål, ellers må I endelig skrive 🌸
•
🇺🇸 I’m frequently asked which supplements I take as a plant-based vegan? I currently only take a multivitamin pill with extra vitamin B12 and an iron pill. Besides B12 you can easily get all other vitamins and essential minerals from a healthy plant-based diet. Calcium is found in dried figs, kale, green vegetables, almonds, chia etc. Omega-3 in chia, flaxseed, hempseed, algae and walnuts. Non-heme iron is found in lentils, soybeans, tofu, nuts, oats etc. I do supplement iron though because women (~13-50 years) tend to need a bit extra because of our periods. It doesn’t have to be so complicated if you eat a variety of plant foods. Another important thing to mention is to make sure your body properly absorbs the nutrients. Foods high in vitamin-C (like orange, lemon etc) improve the absorption of iron just to give an example. I hope this helps some of your and if you have any more questions let me know in the comments or DM me 🌸
  • (English below) KOSTTILSKUD - Jeg bliver ofte spurgt, så her er et fælles svar på, hvilke kosttilskud jeg tager som plantebaseret veganer. Jeg tager i øjeblikket to forskellige; en multivitaminpille med ekstra B12 og en jerntablet. B12 er et vitamin vigtigt for bl.a. nervesystemet og blodceller, og er svært at få dækket optimalt gennem kosten, når man spiser helt eller delvis vegansk. Man kan sagtens få alle andre vitaminer og essentielle mineraler fra plantebaseret mad, hvis man spiser varieret. Kalk findes fx i tørrede figner, grønkål, grønne grøntsager, mandler, chia osv. Omega-3 særligt i chia, hørfrø, hampefrø, alger og valnødder. Non-hæm jern findes i linser, soyabønner, tofu, nødder, havregryn mm. Jeg tager dog et tilskud af jern, da mange kvinder har brug for lidt ekstra i den fertile alder (~13-50 år) uanset, hvordan man spiser. Jeg lå i den lidt lave ende, da jeg fik taget blodprøver sidst 😊
    En ting, der også er vigtigt at være opmærksom på er, at man optager vitaminerne/mineralerne ordentligt (uanset om man spiser vegansk eller ej). Jern optages fx bedre hvis det spises sammen med C-vitaminholdige fødevarer (fx appelsin, citron osv) 😊 Jeg håber det var svar på jeres spørgsmål, ellers må I endelig skrive 🌸

    🇺🇸 I’m frequently asked which supplements I take as a plant-based vegan? I currently only take a multivitamin pill with extra vitamin B12 and an iron pill. Besides B12 you can easily get all other vitamins and essential minerals from a healthy plant-based diet. Calcium is found in dried figs, kale, green vegetables, almonds, chia etc. Omega-3 in chia, flaxseed, hempseed, algae and walnuts. Non-heme iron is found in lentils, soybeans, tofu, nuts, oats etc. I do supplement iron though because women (~13-50 years) tend to need a bit extra because of our periods. It doesn’t have to be so complicated if you eat a variety of plant foods. Another important thing to mention is to make sure your body properly absorbs the nutrients. Foods high in vitamin-C (like orange, lemon etc) improve the absorption of iron just to give an example. I hope this helps some of your and if you have any more questions let me know in the comments or DM me 🌸
  • 191 10 1 hour ago
  • Saturday night comfort food 😍 @sainsburys shroomdogs (my fav veggie sausages) + parsley & basil potato mash + peas + vegan gravy 👌you can’t beat bangers and mash right 🤪
  • Saturday night comfort food 😍 @sainsburys shroomdogs (my fav veggie sausages) + parsley & basil potato mash + peas + vegan gravy 👌you can’t beat bangers and mash right 🤪
  • 1,498 46 12 hours ago

Latest Instagram Posts

  • Treated myself to a scoop of @kindkones while I was out running errands today 🤤 It’s like heaven in a cup
  • Treated myself to a scoop of @kindkones while I was out running errands today 🤤 It’s like heaven in a cup
  • 1 1 49 seconds ago
  • VEGAN PISTACHIO DOUGHNUT 🍩 ON PORTOBELLO ROAD ❤️ Bronte pistachio filled and  Bronte pistachio iced goodness topped with a pistachio crumb 🌰 so many different flavours I will certainly be going back to try the rhubarb and custard, and crème brulé ones as they looked amazing!! Been a bit of a treat yo self Saturday with more things to be posted later but it's good to do things like this once in a while!! ----
Have a lovely Sunday 🌞
  • VEGAN PISTACHIO DOUGHNUT 🍩 ON PORTOBELLO ROAD ❤️ Bronte pistachio filled and Bronte pistachio iced goodness topped with a pistachio crumb 🌰 so many different flavours I will certainly be going back to try the rhubarb and custard, and crème brulé ones as they looked amazing!! Been a bit of a treat yo self Saturday with more things to be posted later but it's good to do things like this once in a while!! ----
    Have a lovely Sunday 🌞
  • 4 1 2 minutes ago
  • Vegan yummies for our tummies. 🌱
Surprisingly for me, vegan dishes (and cuisine, I suppose) can be soooo delicious 🤤 
#vegan #veganfood
  • Vegan yummies for our tummies. 🌱
    Surprisingly for me, vegan dishes (and cuisine, I suppose) can be soooo delicious 🤤
    #vegan #veganfood
  • 2 1 2 minutes ago
  • This coming Thursday the 23rd of May, we have our first full Vegan Day at Fettle! Get the pals together and get noshing on some delicious vegan eats and wine!
☎️ 8132 0778 to book- walk-ins also welcome.
Photography by @lucypartingtonphotography 📷
  • This coming Thursday the 23rd of May, we have our first full Vegan Day at Fettle! Get the pals together and get noshing on some delicious vegan eats and wine!
    ☎️ 8132 0778 to book- walk-ins also welcome.
    Photography by @lucypartingtonphotography 📷
  • 3 1 2 minutes ago
  • [Collaboration with @naturesglorysg]
.
To continue our healthy streak, we collaborated with NaturesGlory .Since 1991, NaturesGlory bring the best authentic, non GMO and organic products from various parts of the world, without chemicals, to make them more accessible to our region. Nature’s Glory was hence set up to passionately promote this organic Mission for last 28 years.

We used their amazing organic red quinoa to prepare this yummy chickpea-quinoa salad.
The salad is filling, refreshing and ofcourse quick to prepare.
.
.
Recipe:
Ingredients you need: Boiled chickpeas, boiled red quinoa, chopped onion, tomatoes, green chilli (only if you want the kick), avocado (optional but it gives a nice creamyness to the salad), chopped coriander and mint leaves.
.
.
For dressing you need: Extra virgin olive oil, lime juice, salt, pepper, one crushed garlic clove and cumin powder.
.
Mix all the chopped ingredients. Add the dressing, toss well. Serve with a lime wedge.
.
I keep extra boiled quinoa and chickpea in the fridge to use them again for a quick salad on those busy days. .
.
.
Camera - Sony A7iii
EXIF : 38mm, f/9.0 , 1/40.
  • [Collaboration with @naturesglorysg]
    .
    To continue our healthy streak, we collaborated with NaturesGlory .Since 1991, NaturesGlory bring the best authentic, non GMO and organic products from various parts of the world, without chemicals, to make them more accessible to our region. Nature’s Glory was hence set up to passionately promote this organic Mission for last 28 years.

    We used their amazing organic red quinoa to prepare this yummy chickpea-quinoa salad.
    The salad is filling, refreshing and ofcourse quick to prepare.
    .
    .
    Recipe:
    Ingredients you need: Boiled chickpeas, boiled red quinoa, chopped onion, tomatoes, green chilli (only if you want the kick), avocado (optional but it gives a nice creamyness to the salad), chopped coriander and mint leaves.
    .
    .
    For dressing you need: Extra virgin olive oil, lime juice, salt, pepper, one crushed garlic clove and cumin powder.
    .
    Mix all the chopped ingredients. Add the dressing, toss well. Serve with a lime wedge.
    .
    I keep extra boiled quinoa and chickpea in the fridge to use them again for a quick salad on those busy days. .
    .
    .
    Camera - Sony A7iii
    EXIF : 38mm, f/9.0 , 1/40.
  • 9 1 3 minutes ago
  • Tutto ciò che viene dalla mia cucina è cresciuto nel cuore (Paul Eluard). 🛑🕐🍃PRANZO DELLA DOMENICA🍃🕐🛑
Da noi @tavernadellortica 🌾🌿😋
perchè vogliamo farti gustare e gioire di relax e leccornie! 🌟🍴🌟 https://www.facebook.com/paganonifabrizio/
  • Tutto ciò che viene dalla mia cucina è cresciuto nel cuore (Paul Eluard). 🛑🕐🍃PRANZO DELLA DOMENICA🍃🕐🛑
    Da noi @tavernadellortica 🌾🌿😋
    perchè vogliamo farti gustare e gioire di relax e leccornie! 🌟🍴🌟 https://www.facebook.com/paganonifabrizio/
  • 1 1 4 minutes ago
  • veggie pho is my fav late night treat 🍲✨
  • veggie pho is my fav late night treat 🍲✨
  • 9 2 4 minutes ago
  • Iftar love. ❤️
  • Iftar love. ❤️
  • 5 1 5 minutes ago
  • Che colore pazzesco si ottiene con la barbabietola!! Credo molto che il cibo non debba essere solo buono ma anche bello 😋! Hummus di barbabietola, perfetto per antipasto, pranzo, cena, merenda, snack di mezzanotte! Voglio dire, esiste un momento sbagliato per mangiare l'hummus??? 🌱 Nuova ricetta sul theveganguest.com #theveganguest
  • Che colore pazzesco si ottiene con la barbabietola!! Credo molto che il cibo non debba essere solo buono ma anche bello 😋! Hummus di barbabietola, perfetto per antipasto, pranzo, cena, merenda, snack di mezzanotte! Voglio dire, esiste un momento sbagliato per mangiare l'hummus??? 🌱 Nuova ricetta sul theveganguest.com #theveganguest
  • 2 1 5 minutes ago
  • Sushi masterclass
  • Sushi masterclass
  • 2 1 6 minutes ago
  • The furry things are Rambutans...Rambutans are a tropical fruit that originate from Indonesia. You rip the skin off (it’s not spikey) and you are welcomed to a juicey, jubey sweet delight. Don’t forget to spit out the seed. ❤️
  • The furry things are Rambutans...Rambutans are a tropical fruit that originate from Indonesia. You rip the skin off (it’s not spikey) and you are welcomed to a juicey, jubey sweet delight. Don’t forget to spit out the seed. ❤️
  • 20 1 6 minutes ago
  • Mens mange andre er igang med at cutte ned til sommer, så er jeg i gang med at øge min muskelmasse🤷🏼‍♀️ Det betyder selvfølgelig masser af mad og badass træninger! Whats not to Like?✨ Jeg har særligt fokus på at holde styr på, at jeg får den rette mængde protein. Får mig er det nemt at spise både grønt og carbs. Det falder mig naturligt. Det gør de proteiner altså ikke helt. Jeg spiser ikke efter EN kostplan men efter min egen fornuft og viden omkring mig selv og hvad min krop har brug for💪🏻 Sådan her ser morgenmaden ud idag. Lidt grød med hindbær og lidt toppings, Knækbrød klapsammen med mild ost, jordbær og skyr. Så er depoterne fyldte til 'fri leg' i centeret idag💛💫 #iifym #sundhed
  • Mens mange andre er igang med at cutte ned til sommer, så er jeg i gang med at øge min muskelmasse🤷🏼‍♀️ Det betyder selvfølgelig masser af mad og badass træninger! Whats not to Like?✨ Jeg har særligt fokus på at holde styr på, at jeg får den rette mængde protein. Får mig er det nemt at spise både grønt og carbs. Det falder mig naturligt. Det gør de proteiner altså ikke helt. Jeg spiser ikke efter EN kostplan men efter min egen fornuft og viden omkring mig selv og hvad min krop har brug for💪🏻 Sådan her ser morgenmaden ud idag. Lidt grød med hindbær og lidt toppings, Knækbrød klapsammen med mild ost, jordbær og skyr. Så er depoterne fyldte til 'fri leg' i centeret idag💛💫 #iifym #sundhed
  • 21 1 7 minutes ago