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  • Pineapple Fried Rice 🍍 
_______________________________________________________
2 cups cooked rice of choice * 
1 cup chopped pineapple

Tofu egg:
1/2 block organic firm tofu
1 small onion
2 garlic cloves 
1/2 tbsp nutritional yeast 
1/4 -1/2 tsp kala namak salt 
Pinch of turmeric 
Pepper to taste 
Veggies: 
1 red bell pepper 
1  carrot 
2 spring onion
1/2 cup shelled edamame 
1 cup chopped broccoli florets 
1/4 cup corn
1/4 cup peas

To season: 
2 tbsp coconut aminos 
2 tbsp teriyaki style sauce ** Chili flakes to taste

Optional: 
Pineapple boat for serving 🍍 *previoulsy cooked rice works best, or at least let it cool down completely before using ** I used @traderjoes Island soyaki sauce (Makes 2+ servings) 
_______________________________________________________

As always first step is to prepare your veggies. Wash/peel bell pepper and carrot and dice them. Cut washed broccoli into small florets and slice spring onion. If using frozen peas, corn and edamame, take them out of the freezer and set aside. 
Finely dice onion and garlic and sauté them with a few drops of oil or a splash of water, starting with the onion, then adding garlic once onion is starting to brown. 
Break up tofu into crumbles with a fork, add it to the pan together with the spices and continue cooking for a few more minutes. I like adding a splash of unsweetened plant milk if texture is too dry. 
Set tofu aside and sauté carrot, bell pepper, broccoli and spring onion, then add peas, corn and edamame to the mix. 
Next, add rice and stir until everything is well combined and heated through. Add tofu back to the pan/wok and season with coconut aminos, sauce and some chili flakes to taste.
At the very end add pineapple and enjoy 😊
  • Pineapple Fried Rice 🍍
    _______________________________________________________
    2 cups cooked rice of choice *
    1 cup chopped pineapple

    Tofu egg:
    1/2 block organic firm tofu
    1 small onion
    2 garlic cloves
    1/2 tbsp nutritional yeast
    1/4 -1/2 tsp kala namak salt
    Pinch of turmeric
    Pepper to taste
    Veggies:
    1 red bell pepper
    1 carrot
    2 spring onion
    1/2 cup shelled edamame
    1 cup chopped broccoli florets
    1/4 cup corn
    1/4 cup peas

    To season:
    2 tbsp coconut aminos
    2 tbsp teriyaki style sauce ** Chili flakes to taste

    Optional:
    Pineapple boat for serving 🍍 *previoulsy cooked rice works best, or at least let it cool down completely before using ** I used @traderjoes Island soyaki sauce (Makes 2+ servings)
    _______________________________________________________

    As always first step is to prepare your veggies. Wash/peel bell pepper and carrot and dice them. Cut washed broccoli into small florets and slice spring onion. If using frozen peas, corn and edamame, take them out of the freezer and set aside.
    Finely dice onion and garlic and sauté them with a few drops of oil or a splash of water, starting with the onion, then adding garlic once onion is starting to brown.
    Break up tofu into crumbles with a fork, add it to the pan together with the spices and continue cooking for a few more minutes. I like adding a splash of unsweetened plant milk if texture is too dry.
    Set tofu aside and sauté carrot, bell pepper, broccoli and spring onion, then add peas, corn and edamame to the mix.
    Next, add rice and stir until everything is well combined and heated through. Add tofu back to the pan/wok and season with coconut aminos, sauce and some chili flakes to taste.
    At the very end add pineapple and enjoy 😊
  • 529 31 3 hours ago
  • Spinach & Strawberry Salad with Spicy Cashew Dressing - so fresh!🌱🍓by @veggininthecity:
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Ingredients:
Spinach
Cucumbers
Avocado
Strawberries
Cashews
Hemp Seeds (to sprinkle)
.
Spicy Cashew Dressing:
1 tbsp cashew butter*
1 tbsp apple cider vinegar
1/2 tbsp water
1/4 tsp hot sauce *you can make your own cashew butter by roasting & then blending cashews in blender/processor or use another nut butter of your choice
.
.
.
#veganrecipes #veganfood #veganlunch
  • Spinach & Strawberry Salad with Spicy Cashew Dressing - so fresh!🌱🍓by @veggininthecity:
    .
    Ingredients:
    Spinach
    Cucumbers
    Avocado
    Strawberries
    Cashews
    Hemp Seeds (to sprinkle)
    .
    Spicy Cashew Dressing:
    1 tbsp cashew butter*
    1 tbsp apple cider vinegar
    1/2 tbsp water
    1/4 tsp hot sauce *you can make your own cashew butter by roasting & then blending cashews in blender/processor or use another nut butter of your choice
    .
    .
    .
    #veganrecipes #veganfood #veganlunch
  • 2,629 46 6 hours ago
  • going all out with these hummus toppings
1 za’atar, olives, chopped scallions, smoked paprika
2 roasted red pepper, smoked paprika, fresh mint
3 marinated mushrooms, cumin, chopped fresh parsley, sesame seeds
.
.
my hummus recipe:
ingredients:
(if you’ve never made homemade hummus before you must try it— indescribably better than storebought)
*1 can (15oz) chickpeas, or 1.5 cups cooked
*3 tbsp lemon juice
*1 large garlic clove
*3/4 tsp salt
*1/2 cup tahini
*2 tbsp ice water (more as needed)
*1/4 tsp ground cumin
*2 tbsp extra-virgin olive oil
(for the red pepper version: add 1/2 cup roasted red peppers)
.
if you have time, cook the canned chickpeas for 15-20 additional minutes to make them very soft (place in a pot, cover with water and bring to a boil and continue boiling). if you don’t have time, the chickpeas straight from the can will work as well but the hummus won’t be quite as smooth. to make the hummus, process the lemon juice, garlic, salt, and tahini in the food processor, stopping to scrape the sides. add in ice water and blend until pale and creamy. add drained chickpeas and cumin and continue to blend, drizzling in olive oil in the process, for about 2-3 minutes, until the texture becomes very smooth. taste and add additional salt or lemon juice as needed. serve immediately or refrigerate (for up to a week).
#hannahchia
  • going all out with these hummus toppings
    1 za’atar, olives, chopped scallions, smoked paprika
    2 roasted red pepper, smoked paprika, fresh mint
    3 marinated mushrooms, cumin, chopped fresh parsley, sesame seeds
    .
    .
    my hummus recipe:
    ingredients:
    (if you’ve never made homemade hummus before you must try it— indescribably better than storebought)
    *1 can (15oz) chickpeas, or 1.5 cups cooked
    *3 tbsp lemon juice
    *1 large garlic clove
    *3/4 tsp salt
    *1/2 cup tahini
    *2 tbsp ice water (more as needed)
    *1/4 tsp ground cumin
    *2 tbsp extra-virgin olive oil
    (for the red pepper version: add 1/2 cup roasted red peppers)
    .
    if you have time, cook the canned chickpeas for 15-20 additional minutes to make them very soft (place in a pot, cover with water and bring to a boil and continue boiling). if you don’t have time, the chickpeas straight from the can will work as well but the hummus won’t be quite as smooth. to make the hummus, process the lemon juice, garlic, salt, and tahini in the food processor, stopping to scrape the sides. add in ice water and blend until pale and creamy. add drained chickpeas and cumin and continue to blend, drizzling in olive oil in the process, for about 2-3 minutes, until the texture becomes very smooth. taste and add additional salt or lemon juice as needed. serve immediately or refrigerate (for up to a week).
    #hannahchia
  • 1,572 81 2 hours ago
  • Herbed Potato, Asparagus & Chickpea Sheet Pan Dinner is NEW on the blog. It’s super easy make and of course absolutely delicious! Just a few fresh produce items, mixed with dried herbs and roasted to perfection! Recipe link in profile 👆🏻
  • Herbed Potato, Asparagus & Chickpea Sheet Pan Dinner is NEW on the blog. It’s super easy make and of course absolutely delicious! Just a few fresh produce items, mixed with dried herbs and roasted to perfection! Recipe link in profile 👆🏻
  • 5,693 74 24 April, 2019
  • Vegan Recipe of The Day
Creator Tagged In Photo
🌶️ Spicy steamed dumplings! 📷 by @woon.heng 🚨🚨Recipe:
~ 2 lbs of bok choy, washed and julienned
~ 1 package of wonton/dumpling wrapper
~ 1 box of firm tofu, drained & mashed
~ 1/4 cup of saute mushrooms
~ 1 tablespoon black bean sauce
~ 1 tablespoon corn starch
~ salt to taste
~ oil
Spicy sauce (whisk all ingredients in a bowl until sugar dissolves):
~ 3 tablespoons soy sauce
~ 2 tablespoon chili oil with chili crumbs
~ 1 tablespoon sesame oil
~ 1 teaspoon Chinese black vinegar
~ 1 teaspoon grated ginger
~ 1 teaspoon sugar

Place julienned bok choy in a large bowl with 2 tsp salt, using your hands, gently massage salt into veggies. Set aside for 15-20mins. In a heated pan with 1 tsp oil, sauté mushrooms until lightly brown, add black bean sauce and stir until well combined, set aside and pan fry mashed tofu for 2 minutes (or until brown), season with salt. Place both ingredients in a big bowl.

Using a cheesecloth or just with your palms, squeeze as much liquid out as possible from your bok choy. Add tofu mixture,  starch, combine well & season if needed.

Place a dollop of mixture in the middle of your wrapper, moisten side with water and pleat to seal. Place wontons on a steamer basket and steam for 15mins in high heat. Remove and serve warm with spicy sauce. You can serve sauce on the side or as pictured. .

Don't let another half of a good avocado go bad again! Find more in our bio 💚

Share With A Friend Who Would Love This! 🌶️ Take A Look At Our Other Pages: 🎉
@thevegansclub
@thevegansclubtv
@thevegansclublifestyle
@thevegansclubhub

Join Our Facebook Group TheVegansClub Group 😎
#naturalveganguy
  • Vegan Recipe of The Day
    Creator Tagged In Photo
    🌶️ Spicy steamed dumplings! 📷 by @woon.heng 🚨🚨Recipe:
    ~ 2 lbs of bok choy, washed and julienned
    ~ 1 package of wonton/dumpling wrapper
    ~ 1 box of firm tofu, drained & mashed
    ~ 1/4 cup of saute mushrooms
    ~ 1 tablespoon black bean sauce
    ~ 1 tablespoon corn starch
    ~ salt to taste
    ~ oil
    Spicy sauce (whisk all ingredients in a bowl until sugar dissolves):
    ~ 3 tablespoons soy sauce
    ~ 2 tablespoon chili oil with chili crumbs
    ~ 1 tablespoon sesame oil
    ~ 1 teaspoon Chinese black vinegar
    ~ 1 teaspoon grated ginger
    ~ 1 teaspoon sugar

    Place julienned bok choy in a large bowl with 2 tsp salt, using your hands, gently massage salt into veggies. Set aside for 15-20mins. In a heated pan with 1 tsp oil, sauté mushrooms until lightly brown, add black bean sauce and stir until well combined, set aside and pan fry mashed tofu for 2 minutes (or until brown), season with salt. Place both ingredients in a big bowl.

    Using a cheesecloth or just with your palms, squeeze as much liquid out as possible from your bok choy. Add tofu mixture, starch, combine well & season if needed.

    Place a dollop of mixture in the middle of your wrapper, moisten side with water and pleat to seal. Place wontons on a steamer basket and steam for 15mins in high heat. Remove and serve warm with spicy sauce. You can serve sauce on the side or as pictured. .

    Don't let another half of a good avocado go bad again! Find more in our bio 💚

    Share With A Friend Who Would Love This! 🌶️ Take A Look At Our Other Pages: 🎉
    @thevegansclub
    @thevegansclubtv
    @thevegansclublifestyle
    @thevegansclubhub

    Join Our Facebook Group TheVegansClub Group 😎
    #naturalveganguy
  • 1,669 34 17 hours ago

Latest Instagram Posts

  • Curry Chickpeas w/ Paratha (Roti) 🤤🤤
  • Curry Chickpeas w/ Paratha (Roti) 🤤🤤
  • 4 2 1 minute ago
  • I felt inspired today from a fantastic bank holiday and a few days off. Just a fresh tasting risotto, with all my favourites. 
It’s been so nice seeing so many of my friends comment and message me for recipes, lunch ideas, sharing photos with me.

For me I am convinced by a plant base diet, regular exercise, being around great people and gratitude as the most powerful method for a strong stable foundation. 
Life comes  with many challenges and you might find yourself down. Using effective simple tools can provide stability and some certainty for us that we like to have. Make those small changes and you will start to feel it yourself and then you will be hooked. 
#vegans #veganrecipes 
#plantbaseddiet #goodfood #foodlove #plantbased #vegan #motivationalquotes #fitnessmotivation
  • I felt inspired today from a fantastic bank holiday and a few days off. Just a fresh tasting risotto, with all my favourites.
    It’s been so nice seeing so many of my friends comment and message me for recipes, lunch ideas, sharing photos with me.

    For me I am convinced by a plant base diet, regular exercise, being around great people and gratitude as the most powerful method for a strong stable foundation.
    Life comes with many challenges and you might find yourself down. Using effective simple tools can provide stability and some certainty for us that we like to have. Make those small changes and you will start to feel it yourself and then you will be hooked.
    #vegans #veganrecipes
    #plantbaseddiet #goodfood #foodlove #plantbased #vegan #motivationalquotes #fitnessmotivation
  • 2 0 3 minutes ago
  • I felt inspired today from a fantastic bank holiday and a few days off. Just a fresh tasting risotto, with all my favourites. 
It’s been so nice seeing so many of my friends comment and message me for recipes, lunch ideas, sharing photos with me.

For me I am convinced by a plant base diet, regular exercise, being around great people and gratitude as the most powerful method for a strong stable foundation. 
Life comes  with many challenges and you might find yourself down. Using effective simple tools can provide stability and some certainty for us that we like to have. Make those small changes and you will start to feel it yourself and then you will be hooked. #vegans #veganrecipes 
#plantbaseddiet #goodfood #foodlove #plantbased #vegan #motivationalquotes #fitnessmotivation
  • I felt inspired today from a fantastic bank holiday and a few days off. Just a fresh tasting risotto, with all my favourites.
    It’s been so nice seeing so many of my friends comment and message me for recipes, lunch ideas, sharing photos with me.

    For me I am convinced by a plant base diet, regular exercise, being around great people and gratitude as the most powerful method for a strong stable foundation.
    Life comes with many challenges and you might find yourself down. Using effective simple tools can provide stability and some certainty for us that we like to have. Make those small changes and you will start to feel it yourself and then you will be hooked. #vegans #veganrecipes
    #plantbaseddiet #goodfood #foodlove #plantbased #vegan #motivationalquotes #fitnessmotivation
  • 2 1 3 minutes ago
  • üç gün önce chelsea’de yeni açılan japon-meksika füzyon restoranında yemek yeme gafletinde bulundum. glutensiz beslendiğimi, bunun basit bir alerjiden değil çölyak hastalığından kaynaklandığını gittiğim her restoranda olduğu gibi burada da açıkladım ve bana uygun bir yemekleri olup olmadığını sordum. menünün yarısından fazlasının glutensiz olduğunu söylediklerinde de, o gün o ana kadar 15000 adım yürümüş olmanın bana verdiği yetkiyle, gözüme güzel görünen şeyleri sipariş ettim 🤷🏻‍♀️ hikayenin 2 saat sonrası çok klasik bir çölyak atağı, fakat trenden inmeme 1 durak kalmışken, elimdeki alışveriş torbasının içine istifra etmeye başlamasam iyiydi 🤦🏻‍♀️ bilmeden yoğun miktarlarda gluten kaçırdığımda (en son glutensiz ekmekle sipariş ettiğim hamburgerin, normal ekmekle yapılmış olduğunu da bunun gibi çok acı bir tecrübeyle fark etmiştim mesela) normalde birkaç saat mide ağrıları ve soğuk terler eşliğinde tuvaletle hemzemin olur, tansiyonum yerleri süpürmeye başladığında da en yakın acil serviste serumumu yer kendime gelirim. fakat bu sefer öyle olmadı. üç gündür ateşten ve halsizlikten yerimden nadiren kalkabildim.

maalesef yemeğimin önüme hazır gelmesi opsiyonuna da sahip olmadığımdan, bugün kendime güç bela şu tabağı hazırladım. 👇🏼 beş dakikada tatlı patatesleri yıkayıp, küp küp kesip, biraz zeytinyağıyla karıştırıp 150 derece fırına attım. o arada 1 saat uyudum. 👇🏼 uyanınca dipfrizden çıkardığım haşlanmış nohutların üstüne kaynar su döküp çözdürdüm, salatalık, domates ve rokaları hızlıca yıkadım. bu beş dakikada enerjim yine tükendiği için gidip yarım saat daha uyudum. 👆🏼 gerisi gördüğünüz gibi: rokaların üstüne tatlı patatesler, biraz haşlanmış nohut, biraz çam fıstığı (kavurmaya mecalim yoktu, çiğ kullandım), salatalık, domates, bolca da limon suyu.

tadı çok güzeldi ama şifa olup olmadığını yarın göreceğim. şimdi biraz daha uyuyayım.
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.
.
#cerenciyiz #celiac #plantbased #plantbaseddiet #sweetpotato #cucumber #pinenuts #arugulasalad #vegetarianrecipes #veganrecipes #glutenfree #glutenfreerecipes #glutenfreevegan #glutensiz #glutensiztarifler
  • üç gün önce chelsea’de yeni açılan japon-meksika füzyon restoranında yemek yeme gafletinde bulundum. glutensiz beslendiğimi, bunun basit bir alerjiden değil çölyak hastalığından kaynaklandığını gittiğim her restoranda olduğu gibi burada da açıkladım ve bana uygun bir yemekleri olup olmadığını sordum. menünün yarısından fazlasının glutensiz olduğunu söylediklerinde de, o gün o ana kadar 15000 adım yürümüş olmanın bana verdiği yetkiyle, gözüme güzel görünen şeyleri sipariş ettim 🤷🏻‍♀️ hikayenin 2 saat sonrası çok klasik bir çölyak atağı, fakat trenden inmeme 1 durak kalmışken, elimdeki alışveriş torbasının içine istifra etmeye başlamasam iyiydi 🤦🏻‍♀️ bilmeden yoğun miktarlarda gluten kaçırdığımda (en son glutensiz ekmekle sipariş ettiğim hamburgerin, normal ekmekle yapılmış olduğunu da bunun gibi çok acı bir tecrübeyle fark etmiştim mesela) normalde birkaç saat mide ağrıları ve soğuk terler eşliğinde tuvaletle hemzemin olur, tansiyonum yerleri süpürmeye başladığında da en yakın acil serviste serumumu yer kendime gelirim. fakat bu sefer öyle olmadı. üç gündür ateşten ve halsizlikten yerimden nadiren kalkabildim.

    maalesef yemeğimin önüme hazır gelmesi opsiyonuna da sahip olmadığımdan, bugün kendime güç bela şu tabağı hazırladım. 👇🏼 beş dakikada tatlı patatesleri yıkayıp, küp küp kesip, biraz zeytinyağıyla karıştırıp 150 derece fırına attım. o arada 1 saat uyudum. 👇🏼 uyanınca dipfrizden çıkardığım haşlanmış nohutların üstüne kaynar su döküp çözdürdüm, salatalık, domates ve rokaları hızlıca yıkadım. bu beş dakikada enerjim yine tükendiği için gidip yarım saat daha uyudum. 👆🏼 gerisi gördüğünüz gibi: rokaların üstüne tatlı patatesler, biraz haşlanmış nohut, biraz çam fıstığı (kavurmaya mecalim yoktu, çiğ kullandım), salatalık, domates, bolca da limon suyu.

    tadı çok güzeldi ama şifa olup olmadığını yarın göreceğim. şimdi biraz daha uyuyayım.
    .
    .
    .
    #cerenciyiz #celiac #plantbased #plantbaseddiet #sweetpotato #cucumber #pinenuts #arugulasalad #vegetarianrecipes #veganrecipes #glutenfree #glutenfreerecipes #glutenfreevegan #glutensiz #glutensiztarifler
  • 3 1 3 minutes ago
  • Who said protein shakes need to be cold? I’ve luxed this @twoislandsco salted caramel pea protein powder out with hot coconut milk & homemade caramel sauce. Head over to the @twoislandsco page for the recipe. What better way to cozy up on a cold evening than with a mug of this deliciousness
  • Who said protein shakes need to be cold? I’ve luxed this @twoislandsco salted caramel pea protein powder out with hot coconut milk & homemade caramel sauce. Head over to the @twoislandsco page for the recipe. What better way to cozy up on a cold evening than with a mug of this deliciousness
  • 6 1 4 minutes ago
  • OH MY GOODNESS. I feel like I haven’t made tacos in forever. It’s probably been only one week, but still..to me it’s been a minute. These bad boys were just what I needed post a sweaty session at the gym. Used Sweet Potato, Kale, Mushrooms, Cabbage, Brussels, Onions, Garlic, and Avocado to make a killer combo. Seasoned with cayenne of course because YO GIRL LOVES SOME SPICE.
  • OH MY GOODNESS. I feel like I haven’t made tacos in forever. It’s probably been only one week, but still..to me it’s been a minute. These bad boys were just what I needed post a sweaty session at the gym. Used Sweet Potato, Kale, Mushrooms, Cabbage, Brussels, Onions, Garlic, and Avocado to make a killer combo. Seasoned with cayenne of course because YO GIRL LOVES SOME SPICE.
  • 19 1 9 minutes ago
  • Well, things got messy and I guess it was too ugly for IG because it kept getting removed 😩 Let’s try again. Easy vegan sushi 🍣 Seaweed+cucumber+bell pepper+avocado+carrots+rice+soy sauce
  • Well, things got messy and I guess it was too ugly for IG because it kept getting removed 😩 Let’s try again. Easy vegan sushi 🍣 Seaweed+cucumber+bell pepper+avocado+carrots+rice+soy sauce
  • 12 2 11 minutes ago
  • Sweet Potato & Kale Cauliflower Fried Rice!! This was an extremely easy recipe since I used a frozen bag of cauliflower rice with sweet potatoes and kale. I cooked as directed on the stove top and added garlic powder, onion powder, and Tamari Sauce. It ended up tasting amazing! 
Trying to eat #healthyfood 
#veganrecipes #vegandinner #friedrice #cauliflowerrice
  • Sweet Potato & Kale Cauliflower Fried Rice!! This was an extremely easy recipe since I used a frozen bag of cauliflower rice with sweet potatoes and kale. I cooked as directed on the stove top and added garlic powder, onion powder, and Tamari Sauce. It ended up tasting amazing!
    Trying to eat #healthyfood
    #veganrecipes #vegandinner #friedrice #cauliflowerrice
  • 5 1 11 minutes ago
  • So excited to be one of the many female food entrepreneurs providing snacks for the amazing lady bosses at @rebellecon tomorrow! Hope you ladies are ready for dessert!
  • So excited to be one of the many female food entrepreneurs providing snacks for the amazing lady bosses at @rebellecon tomorrow! Hope you ladies are ready for dessert!
  • 3 1 11 minutes ago
  • Sometimes it is hard to see improvements. It’s hard to compare yourself. Are you worth the work? Are you worth the improvements? How come I work hard and don’t look like that? Guess I will just not even try.. 😔 Seems like this is how the world 🌎 has come to think about everything in their life. Their health, their relationships, their environmental impact... They think we’ll.. I’m only one person I can’t save the planet, I can’t ever lose these 30 lbs.. the list goes on. Taking improvements one at a time really adds up ➕ over time! If everyone who thought they couldn’t make a difference as well all did all at once the impact would be a BANG 💥! Not doing anything is not going to help. For your health start of with 10 minute walks then more and more. For the environment, start taking our animals products one meal at a time. Do meatless Monday and build from there. Something is always better than nothing. Because if you do nothing you will get to a point of not turning back with your health and no turning back with the Earth. As everyone says, We have no Planet B. Thank you for listening to my Ted Talk! ❤️ I was in my feelings and had to share!
  • Sometimes it is hard to see improvements. It’s hard to compare yourself. Are you worth the work? Are you worth the improvements? How come I work hard and don’t look like that? Guess I will just not even try.. 😔 Seems like this is how the world 🌎 has come to think about everything in their life. Their health, their relationships, their environmental impact... They think we’ll.. I’m only one person I can’t save the planet, I can’t ever lose these 30 lbs.. the list goes on. Taking improvements one at a time really adds up ➕ over time! If everyone who thought they couldn’t make a difference as well all did all at once the impact would be a BANG 💥! Not doing anything is not going to help. For your health start of with 10 minute walks then more and more. For the environment, start taking our animals products one meal at a time. Do meatless Monday and build from there. Something is always better than nothing. Because if you do nothing you will get to a point of not turning back with your health and no turning back with the Earth. As everyone says, We have no Planet B. Thank you for listening to my Ted Talk! ❤️ I was in my feelings and had to share!
  • 5 1 16 minutes ago
  • A beautiful salad for lunch #2. When I make salads I always try to include beans, nuts, or quinoa to make it more nutrient dense and filling. Here we have Kale, carrots, garbonzo beans, parsley, olives, pepper, mushrooms, saurkraut, topped with chia,flax, and hemp seeds. For seasoning I sprinkled it with some salt, mustard seed, and lemon juice. So delicious. 💛
  • A beautiful salad for lunch #2 . When I make salads I always try to include beans, nuts, or quinoa to make it more nutrient dense and filling. Here we have Kale, carrots, garbonzo beans, parsley, olives, pepper, mushrooms, saurkraut, topped with chia,flax, and hemp seeds. For seasoning I sprinkled it with some salt, mustard seed, and lemon juice. So delicious. 💛
  • 18 1 18 minutes ago
  • We finally took our first camping trip together in Payson at Woods Canyon over the weekend! It was absolutely beautiful and so nice to be without screens for a few days and enjoy nature. Excited for more camping trips to come this year. Hopefully it will be warmer! (it got down to the about 40 degrees at night... thank goodness we brought enough firewood and sleeping gear)
  • We finally took our first camping trip together in Payson at Woods Canyon over the weekend! It was absolutely beautiful and so nice to be without screens for a few days and enjoy nature. Excited for more camping trips to come this year. Hopefully it will be warmer! (it got down to the about 40 degrees at night... thank goodness we brought enough firewood and sleeping gear)
  • 13 1 20 minutes ago
  • Bowl full of goodness 🌱💪🏼 🌱💪🏼🌱Brown Rice
Tomato
Hummus
Spinach
Green beans
Tender stem broccoli
Kidney beans
Butter beans
Fresh Chilli
Coriander
Tofu (fried in garlic + paprika)
Soy Protein Mince
Cashews
Dressing: fresh chopped ginger, soy sauce, sesame oil, chopped garlic
  • Bowl full of goodness 🌱💪🏼 🌱💪🏼🌱Brown Rice
    Tomato
    Hummus
    Spinach
    Green beans
    Tender stem broccoli
    Kidney beans
    Butter beans
    Fresh Chilli
    Coriander
    Tofu (fried in garlic + paprika)
    Soy Protein Mince
    Cashews
    Dressing: fresh chopped ginger, soy sauce, sesame oil, chopped garlic
  • 11 1 20 minutes ago
  • #TBT to checking out @edenburgercbus in Columbus, OH. 🍔 .
♡
The Mozz sticks and Cookies + Cream Shake were to 💀 for. Wicked tasty. Cool atmosphere + environment in the downtown area. Would totally recommend to any one close by. Try em’ out! .
♡
Found a bunch of veg options in the Columbus, OH. Which is pretty rad to see. Plant-based food is really taking off and the consumers (and the planet, animals, overall health) are BENEFITING from it soooo... Bring it on. 😋
  • #TBT to checking out @edenburgercbus in Columbus, OH. 🍔 .

    The Mozz sticks and Cookies + Cream Shake were to 💀 for. Wicked tasty. Cool atmosphere + environment in the downtown area. Would totally recommend to any one close by. Try em’ out! .

    Found a bunch of veg options in the Columbus, OH. Which is pretty rad to see. Plant-based food is really taking off and the consumers (and the planet, animals, overall health) are BENEFITING from it soooo... Bring it on. 😋
  • 14 1 24 minutes ago
  • Here is my fire salad recipe as promised 😇 You can make this vegan or non-vegan just put your own twist on it! (Swipe for a little instructional video) 📝

Ingredients:
Kale and mixed greens of your choice
Vegan protein of your choice or Chicken for the meatlovers
Banana Peppers/Peperoncino
Goddess Dressing (Tahini, Grapeseed oil, Apple Cider Vinegar, Lemon Juice, Parsley, Chives)
Sage Powder
Dried Parsley
Herbs de Providence Blend (Thyme, Basil, Oregano, Rosemary, Lavender)
Garlic Powder
Onion Powder
Paprika
All Spice (Only use a little)
Cayenne Pepper (Don’t hurt yaself 😭)
Black Pepper
Chili Powder
Curry Powder

Measurements: 
Let your soul guide you! Season to taste.

Instructions:
Rinse and mix the kale and greens
Add banana peppers plus whatever extra toppings you’d like
Add the herbs and spices
Mix it together
Then add protein and dressing
Mix again and ya good to go 👌🏽
‼️If you really wanna turn it up add olives, chickpeas and whatever else you think would taste good!

#recipes #veganrecipes #saladrecipes #eatyourgreens #vegan #easyrecipes #healthyfood
  • Here is my fire salad recipe as promised 😇 You can make this vegan or non-vegan just put your own twist on it! (Swipe for a little instructional video) 📝

    Ingredients:
    Kale and mixed greens of your choice
    Vegan protein of your choice or Chicken for the meatlovers
    Banana Peppers/Peperoncino
    Goddess Dressing (Tahini, Grapeseed oil, Apple Cider Vinegar, Lemon Juice, Parsley, Chives)
    Sage Powder
    Dried Parsley
    Herbs de Providence Blend (Thyme, Basil, Oregano, Rosemary, Lavender)
    Garlic Powder
    Onion Powder
    Paprika
    All Spice (Only use a little)
    Cayenne Pepper (Don’t hurt yaself 😭)
    Black Pepper
    Chili Powder
    Curry Powder

    Measurements:
    Let your soul guide you! Season to taste.

    Instructions:
    Rinse and mix the kale and greens
    Add banana peppers plus whatever extra toppings you’d like
    Add the herbs and spices
    Mix it together
    Then add protein and dressing
    Mix again and ya good to go 👌🏽
    ‼️If you really wanna turn it up add olives, chickpeas and whatever else you think would taste good!

    #recipes #veganrecipes #saladrecipes #eatyourgreens #vegan #easyrecipes #healthyfood
  • 10 0 26 minutes ago
  • Repost: @rashellkay

Many say, “I’m a good person.” But on what standard do you call yourself good?⁣⁣⁣
⁣
“Well, I tithe, I go to church every Sunday, I volunteer in my community, I run a youth group, I read my Bible, I hold doors open for women, I don’t cuss, I don’t sleep around, I don’t hang with the wrong crowd, I don’t do drugs, I have a good job, I make a lot of money, I’m on the honor roll, I am a mother, or a father, I serve others, I take care of the elderly, I give to the poor, I don’t drink, or smoke, or chew, or go with girls that do.” ⁣⁣⁣
⁣⁣⁣
And yet, I say, you are not a good person. Why? Because “goodness” relies upon the standard of God, and God alone, and every man and woman including myself, have fallen short of the glory of God. The scripture says, that if you have broken God’s law in any form or matter, you are guilty of it all. (James 2:10) You see, we are all guilty of the wrath of God, and all must repent and acknowledge this and be born again. ⁣⁣⁣
⁣⁣⁣
Many will say to the Lord, “did I not do this, and that, and this for you:” but He will reply: “I never knew you.” A relationship with Jesus is number one. ⁣⁣⁣1️⃣
⁣⁣⁣
(Romans 3:9-19)⁣⁣⁣
“What then? Are we better than they? Not at all. For we have previously charged both Jews and Greeks that they are all under sin. As it is written:⁣⁣⁣
There is none righteous, no, not one; There is none who understands; There is none who seeks after God. They have all turned aside; They have together become unprofitable; There is none who does good, no, not one.” Their throat is an open tomb; With their tongues they have practiced deceit”; The poison of asps is under their lips”; Whose mouth is full of cursing and bitterness.” Their feet are swift to shed blood; Destruction and misery are in their ways; And the way of peace they have not known.” “There is no fear of God before their eyes.” Now we know that whatever the law says, it says to those who are under the law, that every mouth may be stopped, and all the world may become guilty before God.
  • Repost: @rashellkay

    Many say, “I’m a good person.” But on what standard do you call yourself good?⁣⁣⁣

    “Well, I tithe, I go to church every Sunday, I volunteer in my community, I run a youth group, I read my Bible, I hold doors open for women, I don’t cuss, I don’t sleep around, I don’t hang with the wrong crowd, I don’t do drugs, I have a good job, I make a lot of money, I’m on the honor roll, I am a mother, or a father, I serve others, I take care of the elderly, I give to the poor, I don’t drink, or smoke, or chew, or go with girls that do.” ⁣⁣⁣
    ⁣⁣⁣
    And yet, I say, you are not a good person. Why? Because “goodness” relies upon the standard of God, and God alone, and every man and woman including myself, have fallen short of the glory of God. The scripture says, that if you have broken God’s law in any form or matter, you are guilty of it all. (James 2:10) You see, we are all guilty of the wrath of God, and all must repent and acknowledge this and be born again. ⁣⁣⁣
    ⁣⁣⁣
    Many will say to the Lord, “did I not do this, and that, and this for you:” but He will reply: “I never knew you.” A relationship with Jesus is number one. ⁣⁣⁣1️⃣
    ⁣⁣⁣
    (Romans 3:9-19)⁣⁣⁣
    “What then? Are we better than they? Not at all. For we have previously charged both Jews and Greeks that they are all under sin. As it is written:⁣⁣⁣
    There is none righteous, no, not one; There is none who understands; There is none who seeks after God. They have all turned aside; They have together become unprofitable; There is none who does good, no, not one.” Their throat is an open tomb; With their tongues they have practiced deceit”; The poison of asps is under their lips”; Whose mouth is full of cursing and bitterness.” Their feet are swift to shed blood; Destruction and misery are in their ways; And the way of peace they have not known.” “There is no fear of God before their eyes.” Now we know that whatever the law says, it says to those who are under the law, that every mouth may be stopped, and all the world may become guilty before God.
  • 7 1 1 hour ago
  • This has long been one of our go-to meal prep recipes! Super simple, packed with veggies and flavor! Find it at VegNews.com/recipes or swipe up in our Recipes Highlight Reel. 🌿
  • This has long been one of our go-to meal prep recipes! Super simple, packed with veggies and flavor! Find it at VegNews.com/recipes or swipe up in our Recipes Highlight Reel. 🌿
  • 327 2 3 hours ago