#vegansofig Instagram Photos & Videos

vegansofig - 14.1m posts

Top Posts

Advertisements

  • Wholesome, heart-warming, and plant-based - this Creamy Mushroom Soup by @delight.fuel is the perfect winter dinner!

Recipe:⠀
Ingredients⠀
1/2 tablespoons olive oil or vegan butter⠀
16 ounces/454g/5 1/2 cups mushrooms, sliced (including mushroom stems)⠀
8 cloves garlic, minced⠀
1/2 large onion (about 3/4 cup), finely diced⠀
1 teaspoon sea salt & 1/2 teaspoon ground black pepper⠀
3 cups high quality vegetable broth⠀
1 13.5/383 can coconut milk (about 1 1/2 cups)⠀
4 sprigs thyme, stems removed⠀
⠀
INSTRUCTIONS⠀
In a large, deep pot over medium high heat, add the olive oil or vegan butter to heat.⠀
Add the mushrooms, garlic, onion and salt and pepper. Stir together and sauté until mushrooms begin to release their natural juices and become fragrant, about 8 minutes.⠀
Pour in the vegetable broth and the coconut milk. Add in the thyme. Stir together and bring to a boil, then a simmer for 15 minutes.⠀
Scoop out two cups of soup (with some mushrooms) and pour into your blender. If you have a glass blender, ensure it cools down a bit first!⠀
Press the soup setting or blend until fully blended out. Pour back into soup pot and blend one more time.⠀
Serve the soup and top with your favourite toppings and Enjoy!

For more plant-based recipe inspiration, check out our Vegan Bowls cookbook - available for purchase at the link in our bio!
  • Wholesome, heart-warming, and plant-based - this Creamy Mushroom Soup by @delight.fuel is the perfect winter dinner!

    Recipe:⠀
    Ingredients⠀
    1/2 tablespoons olive oil or vegan butter⠀
    16 ounces/454g/5 1/2 cups mushrooms, sliced (including mushroom stems)⠀
    8 cloves garlic, minced⠀
    1/2 large onion (about 3/4 cup), finely diced⠀
    1 teaspoon sea salt & 1/2 teaspoon ground black pepper⠀
    3 cups high quality vegetable broth⠀
    1 13.5/383 can coconut milk (about 1 1/2 cups)⠀
    4 sprigs thyme, stems removed⠀

    INSTRUCTIONS⠀
    In a large, deep pot over medium high heat, add the olive oil or vegan butter to heat.⠀
    Add the mushrooms, garlic, onion and salt and pepper. Stir together and sauté until mushrooms begin to release their natural juices and become fragrant, about 8 minutes.⠀
    Pour in the vegetable broth and the coconut milk. Add in the thyme. Stir together and bring to a boil, then a simmer for 15 minutes.⠀
    Scoop out two cups of soup (with some mushrooms) and pour into your blender. If you have a glass blender, ensure it cools down a bit first!⠀
    Press the soup setting or blend until fully blended out. Pour back into soup pot and blend one more time.⠀
    Serve the soup and top with your favourite toppings and Enjoy!

    For more plant-based recipe inspiration, check out our Vegan Bowls cookbook - available for purchase at the link in our bio!
  • 1,651 18 41 minutes ago
  • Vegan cinnamon loaf- with a swirl of cinnamon sugar and buttery streusel topping 💛 perfect with a cup of coffee! The recipe is from my new video and I’ll link it in my bio! ✨
  • Vegan cinnamon loaf- with a swirl of cinnamon sugar and buttery streusel topping 💛 perfect with a cup of coffee! The recipe is from my new video and I’ll link it in my bio! ✨
  • 4,074 61 19 hours ago
  • The power of Pitaya... it turns every smoothie bowl the most vibrant shade of pink! 💕 Not to mention its yummy taste and health benefits.

Who here is a pitaya lover? @majafresch sure is!
  • The power of Pitaya... it turns every smoothie bowl the most vibrant shade of pink! 💕 Not to mention its yummy taste and health benefits.

    Who here is a pitaya lover? @majafresch sure is!
  • 1,433 23 14 hours ago

Advertisements

  • Easy peasy crispy breakfast potatoes make us spudtaneously happy. 📷: @frommybowl
  • Easy peasy crispy breakfast potatoes make us spudtaneously happy. 📷: @frommybowl
  • 3,030 37 18 hours ago

Advertisements

  • Dark chocolate almond tart by @foodie.yuki 🍫💕
. 
Ingredients are for 6x10 cm tartlets 。
~Crust 
50g dark chocolate, melted 
150g fine oats 
30 g almonds
1 tbsp coconut oil 
1 tbsp agave 
Pinch salt 
In a food processor, process the oats together with the almonds until finely ground. 
Add the rest of the ingredients and blend until well combined. You should get a sticky dough. Press the dough firmly into the tart tins and place them in the fridge whilst making the filling. 。
~Almond filling 
1 1/2cup (320ml) almond milk 
1/2 cup (100g) coconut cream 
1 tbsp almond butter 
1 tsp vanilla bean paste 
2 tbsp agave 
Pinch salt 
1 tbsp corn starch 
1 tsp agar 
Combine all the ingredients in a saucepan and bring the mixture to a brief boil, stirring continuously. 
Let it cool down until lukewarm and pour over the prepared bases.
  • Dark chocolate almond tart by @foodie.yuki 🍫💕
    .
    Ingredients are for 6x10 cm tartlets 。
    ~Crust
    50g dark chocolate, melted
    150g fine oats
    30 g almonds
    1 tbsp coconut oil
    1 tbsp agave
    Pinch salt
    In a food processor, process the oats together with the almonds until finely ground.
    Add the rest of the ingredients and blend until well combined. You should get a sticky dough. Press the dough firmly into the tart tins and place them in the fridge whilst making the filling. 。
    ~Almond filling
    1 1/2cup (320ml) almond milk
    1/2 cup (100g) coconut cream
    1 tbsp almond butter
    1 tsp vanilla bean paste
    2 tbsp agave
    Pinch salt
    1 tbsp corn starch
    1 tsp agar
    Combine all the ingredients in a saucepan and bring the mixture to a brief boil, stirring continuously.
    Let it cool down until lukewarm and pour over the prepared bases.
  • 2,300 20 5 hours ago
  • The dressing on this Grilled Romaine Salad tastes a lot like traditional Caesar, yet contains no cholesterol! Check out the recipe link in our profile bio or go to forksoverknives.com.
  • The dressing on this Grilled Romaine Salad tastes a lot like traditional Caesar, yet contains no cholesterol! Check out the recipe link in our profile bio or go to forksoverknives.com.
  • 4,067 41 23 May, 2019

Latest Instagram Posts

Advertisements

  • @frysfamily Mini Sausage Rolls, Mini Cocktail Sausages, and Beef-style Chilli Pasty; all from Sainsbury’s 😊
  • @frysfamily Mini Sausage Rolls, Mini Cocktail Sausages, and Beef-style Chilli Pasty; all from Sainsbury’s 😊
  • 0 1 36 seconds ago

Advertisements

  • 🐷 RECETA 🐷
.
WOW. A pesar de ser una pesada con los stories llevo un mes sin publicar nada 😮. MAL. He cambiado de trabajo y estoy rematando los últimos detalles de la reforma de casa y me ha hecho falta desconectar y no preocuparme por tener esto tan activo.
.
PERO, como este paté de zanahoria 🥕 asada al curry está muy bueno, hacemos que no ha pasado nada.
.
Para los ingredientes y el paso a paso entrad en el perfil de @teka.es y buscad esta foto 👆.
.
#vegan #vegano #plantbased #vegansofspain #vegansofig #hummus #govegan #snack #provegespaña #curry #veganfood
  • 🐷 RECETA 🐷
    .
    WOW. A pesar de ser una pesada con los stories llevo un mes sin publicar nada 😮. MAL. He cambiado de trabajo y estoy rematando los últimos detalles de la reforma de casa y me ha hecho falta desconectar y no preocuparme por tener esto tan activo.
    .
    PERO, como este paté de zanahoria 🥕 asada al curry está muy bueno, hacemos que no ha pasado nada.
    .
    Para los ingredientes y el paso a paso entrad en el perfil de @teka.es y buscad esta foto 👆.
    .
    #vegan #vegano #plantbased #vegansofspain #vegansofig #hummus #govegan #snack #provegespaña #curry #veganfood
  • 2 0 1 minute ago

Advertisements

  • Do you realize how easy it is to make your own delicious healthy tea ice pops? It total beats the sugary stuff - Well we think so anyway 😉

@myveganminimalist
  • Do you realize how easy it is to make your own delicious healthy tea ice pops? It total beats the sugary stuff - Well we think so anyway 😉

    @myveganminimalist
  • 5 1 2 minutes ago

Advertisements

  • ⁣Hungry? 🤤🤤🤤 Looking for a delicious lunch or dinner option? We’re bringing you a tasty #glutenfree panini made with #THEBALANCE! ✨⁣
⁣
Kale, purple cabbage, celery, romaine, rainbow carrots, sprouted sunflower seeds, sprouted pumpkin seeds, arugula, green onion, basil, and broccoli microgreens make the perfect filling for your next grilled #panini! 🥪🥗⁣
⁣
How to make it?⁣
💚 Brush 1 tablespoon oil on one side of the #glutenfree bread your choice, repeat with other slice.⁣
💚 Lay one slice bread oil side down; add the desired amount of #THEBALANCE bowl to the inside of your panini sandwich.⁣
💚 We then drizzled on our dressing, we’re using @motherraw’s Poppy Seed Dressing that is made with 100% cold-pressed extra virgin olive oil!⁣
💚 Place other slice of bread on top, dressing side up, cook on panini press or hot grill pan until outside of panini is golden brown.⁣
💚 If using a grill pan, heat to medium; place sandwich in preheated pan.⁣
💚 Using glass casserole dish or large pot, press down on sandwich for about 30 seconds; leave in place until bread is golden brown.⁣
💚 Flip sandwich and repeat.⁣
💚 Panini is ready when outside of sandwich is toasted with grill marks! ⁣
⁣
If you weren’t hungry before, we bet you are now! 😉#eatbioraw
  • ⁣Hungry? 🤤🤤🤤 Looking for a delicious lunch or dinner option? We’re bringing you a tasty #glutenfree panini made with #THEBALANCE ! ✨⁣

    Kale, purple cabbage, celery, romaine, rainbow carrots, sprouted sunflower seeds, sprouted pumpkin seeds, arugula, green onion, basil, and broccoli microgreens make the perfect filling for your next grilled #panini ! 🥪🥗⁣

    How to make it?⁣
    💚 Brush 1 tablespoon oil on one side of the #glutenfree bread your choice, repeat with other slice.⁣
    💚 Lay one slice bread oil side down; add the desired amount of #THEBALANCE bowl to the inside of your panini sandwich.⁣
    💚 We then drizzled on our dressing, we’re using @motherraw’s Poppy Seed Dressing that is made with 100% cold-pressed extra virgin olive oil!⁣
    💚 Place other slice of bread on top, dressing side up, cook on panini press or hot grill pan until outside of panini is golden brown.⁣
    💚 If using a grill pan, heat to medium; place sandwich in preheated pan.⁣
    💚 Using glass casserole dish or large pot, press down on sandwich for about 30 seconds; leave in place until bread is golden brown.⁣
    💚 Flip sandwich and repeat.⁣
    💚 Panini is ready when outside of sandwich is toasted with grill marks! ⁣

    If you weren’t hungry before, we bet you are now! 😉 #eatbioraw
  • 3 2 3 minutes ago
  • Vegan snacks
  • Vegan snacks
  • 4 1 3 minutes ago

Advertisements

  • Líbí se vám naše nové černé nerezové příbory s nápisem Respect for life? 🌱 Připravujeme pro vás možnost zakoupení tohoto designového příborového setu v jednoduchém balení. Již brzy. 💚
  • Líbí se vám naše nové černé nerezové příbory s nápisem Respect for life? 🌱 Připravujeme pro vás možnost zakoupení tohoto designového příborového setu v jednoduchém balení. Již brzy. 💚
  • 16 1 5 minutes ago
  • The nicest lunch catch up at one of my favourite locations, eating the dreamy green goddess bowl 🌿🌱
  • The nicest lunch catch up at one of my favourite locations, eating the dreamy green goddess bowl 🌿🌱
  • 6 1 5 minutes ago

Advertisements

  • Last night I did lazy jerk chickn and rice and peas...could NOT be bothered to really cook anything so the rice was a Tilda pack and I used Iceland no chick strips with Schwartz jerk seasoning. I sunbathed for an hour yesterday which was what made me tired and guess what? Still the same colour 👻
  • Last night I did lazy jerk chickn and rice and peas...could NOT be bothered to really cook anything so the rice was a Tilda pack and I used Iceland no chick strips with Schwartz jerk seasoning. I sunbathed for an hour yesterday which was what made me tired and guess what? Still the same colour 👻
  • 10 1 8 minutes ago
  • Rolladë me fruta të ndryshme 🍒🍓🍑😍.
.
Receta:

4 veze,
120 g Sheqer,
Pakëz krip,
2 Lugë të ngrënjes ujë te vaket,
2 Lugë kakao,
80 g Miell.

Për kremin:
200 g Shllag,
2 lugë sheqer nëse është nëvoja,
Fruta simbas dëshirës.

Përgatitja:

I ndan të verdhat e vezëve nga të bardhat në dy enë të ndryshme pastaj në enën ku i kemi vendos vezet e verdha e shtojmë sheqerin, ujin dhe kripen, i tundim me mikser derisa të arrijnë në ngjyrë të celet. Të bardhat e vezëve i rrahim me mikser derisa te fitojmë një masë të trashe, dhe i bashkojmë më të verdhat e vezës duke e përziere me lugë. Miellin ja hedhim mbi me sitë dhe vazhdojmë të përzijmë me lugë. Nga pandispanja e sapo përgaditur marrim dy lugë prej sajë dhe e përzijm me cacao dhe e fusim në shiringën për kuzhinë, pastaj marrim një letër për kuzhinë dhe e dekorojmë me lule, dhe e fusim në furrë, e lejmë në 100°C për 4 min. E nxjerrim nga furra dhe siper ja hedhum pandispanjen e bardhë dhe përseri e fusim ne furrë për pjekje 220°C për 10 min.

Për kremin:

Me mikser përgadisim shllagin bashkë me sheqerin, dhe pandispanjen e lyejmë me të, mbi të hedhum frutat simbas dëshires dhe per fund fillon t’a mbështjell.

Ju bëftë mirë!
.
.
.
OnAir Kuzhina #veganuk #veganfoodporn #healthyfoodporn #vegandessert #cheesecake #rawvegan #rawfood #rawtill4 #healthydessert #raspberry #foodpic #foodstyling #plantpowered #eattherainbow #feedfeedvegan #vegansofig #plantbased #happyfood #bestofvegan #veganfoodshare #thatsdarling #instafood #foodblogger #befitfoods #forkyeah #feedfeed #onthetable #bbg #sweatwithkayla
  • Rolladë me fruta të ndryshme 🍒🍓🍑😍.
    .
    Receta:

    4 veze,
    120 g Sheqer,
    Pakëz krip,
    2 Lugë të ngrënjes ujë te vaket,
    2 Lugë kakao,
    80 g Miell.

    Për kremin:
    200 g Shllag,
    2 lugë sheqer nëse është nëvoja,
    Fruta simbas dëshirës.

    Përgatitja:

    I ndan të verdhat e vezëve nga të bardhat në dy enë të ndryshme pastaj në enën ku i kemi vendos vezet e verdha e shtojmë sheqerin, ujin dhe kripen, i tundim me mikser derisa të arrijnë në ngjyrë të celet. Të bardhat e vezëve i rrahim me mikser derisa te fitojmë një masë të trashe, dhe i bashkojmë më të verdhat e vezës duke e përziere me lugë. Miellin ja hedhim mbi me sitë dhe vazhdojmë të përzijmë me lugë. Nga pandispanja e sapo përgaditur marrim dy lugë prej sajë dhe e përzijm me cacao dhe e fusim në shiringën për kuzhinë, pastaj marrim një letër për kuzhinë dhe e dekorojmë me lule, dhe e fusim në furrë, e lejmë në 100°C për 4 min. E nxjerrim nga furra dhe siper ja hedhum pandispanjen e bardhë dhe përseri e fusim ne furrë për pjekje 220°C për 10 min.

    Për kremin:

    Me mikser përgadisim shllagin bashkë me sheqerin, dhe pandispanjen e lyejmë me të, mbi të hedhum frutat simbas dëshires dhe per fund fillon t’a mbështjell.

    Ju bëftë mirë!
    .
    .
    .
    OnAir Kuzhina #veganuk #veganfoodporn #healthyfoodporn #vegandessert #cheesecake #rawvegan #rawfood #rawtill4 #healthydessert #raspberry #foodpic #foodstyling #plantpowered #eattherainbow #feedfeedvegan #vegansofig #plantbased #happyfood #bestofvegan #veganfoodshare #thatsdarling #instafood #foodblogger #befitfoods #forkyeah #feedfeed #onthetable #bbg #sweatwithkayla
  • 10 0 10 minutes ago
  • ▪️🌱ROCKS▪️
VEGANE KÄSEALTERNATIVE MIT LUPINE
.
🤘V-rocks mild n'melty - der Milde🤘
Der V-rocks mild n‘ melty eignet sich hervorragend zum Überbacken von allen Speisen, sei dies ein Gratin, Toasthawaii oder eine Pizza. Der Geschmack ist mild käsig und passt perfekt zu Kartoffeln, Teigwaren oder Brot. Vrocks mild n‘ melty enthält 5% Lupinenmehl. Lupinen ist eine Unterfamilie der Schmetterlingsblütler und gehört in die Familie der Hülsenfrüchte. Sie enthalten hochwertige Eiweisse und sind die gesunde Alternative zu Sojaprodukte. Das Produkt enthält Kokosöl, welches einen hohen Anteil an mittelkettigen Fettsäuren besitzt. Diese Fettsäuren werden im Körper selten als Fett eingelagert und stattessen primär zur Energiegewinnung genutzt.
.
🤘V-rocks Riserva – der Würzige🤘
Der V-rocks Riserva ist etwas kräftiger als sein kleiner Bruder mild n’ melty. Er eignet sich hervorragend zum Kaltessen für Käseplatten, Sandwiches oder Salate. Das Überbacken von allen Speisen, sei dies ein Gratin, Toasthawaii oder eine Pizza oder Raclette ist ebenfalls möglich. Der Geschmack erinnert an „Barrique“, und damit eher an einen leicht rezenteren Käse, er passt wunderbar zu Kartoffeln, Teigwaren oder Brot.
🌱🧀💚
.
Beide Sorten sind so vielseitig geniessbar! Bei www.veganrocks.com findest du tolle Inspirationen und Rezepte!
🍽 @veganrocks.ch 🍽
Wir freuen uns einen weiteren Schweizer Hersteller bei uns im Shop begrüssen zu dürfen.😍🇨🇭
.
✴️Jetzt NEU bei uns im Online Shop!✴️
⬇️
@mrvegan.ch 🇨🇭 📦
⬆️
Link direkt zum Online Shop findest du in der Bio🤗
#käsealternative #lupinen #veganerkäse #schmelzkäse #hartkäse #veganrocks #milchfrei #laktosefrei #swissbrand #madeinswitzerland
  • ▪️🌱ROCKS▪️
    VEGANE KÄSEALTERNATIVE MIT LUPINE
    .
    🤘V-rocks mild n'melty - der Milde🤘
    Der V-rocks mild n‘ melty eignet sich hervorragend zum Überbacken von allen Speisen, sei dies ein Gratin, Toasthawaii oder eine Pizza. Der Geschmack ist mild käsig und passt perfekt zu Kartoffeln, Teigwaren oder Brot. Vrocks mild n‘ melty enthält 5% Lupinenmehl. Lupinen ist eine Unterfamilie der Schmetterlingsblütler und gehört in die Familie der Hülsenfrüchte. Sie enthalten hochwertige Eiweisse und sind die gesunde Alternative zu Sojaprodukte. Das Produkt enthält Kokosöl, welches einen hohen Anteil an mittelkettigen Fettsäuren besitzt. Diese Fettsäuren werden im Körper selten als Fett eingelagert und stattessen primär zur Energiegewinnung genutzt.
    .
    🤘V-rocks Riserva – der Würzige🤘
    Der V-rocks Riserva ist etwas kräftiger als sein kleiner Bruder mild n’ melty. Er eignet sich hervorragend zum Kaltessen für Käseplatten, Sandwiches oder Salate. Das Überbacken von allen Speisen, sei dies ein Gratin, Toasthawaii oder eine Pizza oder Raclette ist ebenfalls möglich. Der Geschmack erinnert an „Barrique“, und damit eher an einen leicht rezenteren Käse, er passt wunderbar zu Kartoffeln, Teigwaren oder Brot.
    🌱🧀💚
    .
    Beide Sorten sind so vielseitig geniessbar! Bei www.veganrocks.com findest du tolle Inspirationen und Rezepte!
    🍽 @veganrocks.ch 🍽
    Wir freuen uns einen weiteren Schweizer Hersteller bei uns im Shop begrüssen zu dürfen.😍🇨🇭
    .
    ✴️Jetzt NEU bei uns im Online Shop!✴️
    ⬇️
    @mrvegan.ch 🇨🇭 📦
    ⬆️
    Link direkt zum Online Shop findest du in der Bio🤗
    #käsealternative #lupinen #veganerkäse #schmelzkäse #hartkäse #veganrocks #milchfrei #laktosefrei #swissbrand #madeinswitzerland
  • 12 1 10 minutes ago
  • Review of the week! “I was dying to come to Serotonin for ages! It looked/sounded so amazing from what I had seen on Instagram and it sure delivered today! The minute I walked in I felt so welcomed and greeted so nicely by the staff! We had a table reserved on the couch (Japanese booths) which was the comfiest brunch I have ever had! There was so much space to sit around the couch and I didn’t feel like it was squashed. I absolutely loved the mural of the sunflowers, it is such a positive and calm environment! For drinks we ordered the Peanut Butter latte which comes with a smiley face, I thought this was gorgeous! Definitely made me feel happy! For food we ordered the Positive Pancakes, Nutrition Bomb, and the Conscious Calamari! The winner of all these dishes was definitely the Positive Pancakes! I loved the flavour of the banana and the berries and the beautiful banana nice cream on top! I loved the other dishes too as they were generous in size, colourful and presented beautifully! The flavour of these dishes were amazing and I felt so good after eating it all! I’m so glad Serotonin offer a food choice for everyone. As a celiac, there were so many gluten free options for me and I wasn’t disappointed! I’ll definitely be coming back for more as I really felt so happy and calm in such a beautiful environment!”
Congratulations @foodadventureswithliv you’ve won a FREE PEANUT BUTTER SMOOTHIE! Thank you so much for such a lovely review. We’re so glad we made you happy!
For your chance to win a Peanut Butter Smoothie on us, leave us a review on Zomato! Search https://zomato.com/serotonin-eatery 💛 #WEAREHAPPIES
  • Review of the week! “I was dying to come to Serotonin for ages! It looked/sounded so amazing from what I had seen on Instagram and it sure delivered today! The minute I walked in I felt so welcomed and greeted so nicely by the staff! We had a table reserved on the couch (Japanese booths) which was the comfiest brunch I have ever had! There was so much space to sit around the couch and I didn’t feel like it was squashed. I absolutely loved the mural of the sunflowers, it is such a positive and calm environment! For drinks we ordered the Peanut Butter latte which comes with a smiley face, I thought this was gorgeous! Definitely made me feel happy! For food we ordered the Positive Pancakes, Nutrition Bomb, and the Conscious Calamari! The winner of all these dishes was definitely the Positive Pancakes! I loved the flavour of the banana and the berries and the beautiful banana nice cream on top! I loved the other dishes too as they were generous in size, colourful and presented beautifully! The flavour of these dishes were amazing and I felt so good after eating it all! I’m so glad Serotonin offer a food choice for everyone. As a celiac, there were so many gluten free options for me and I wasn’t disappointed! I’ll definitely be coming back for more as I really felt so happy and calm in such a beautiful environment!”
    Congratulations @foodadventureswithliv you’ve won a FREE PEANUT BUTTER SMOOTHIE! Thank you so much for such a lovely review. We’re so glad we made you happy!
    For your chance to win a Peanut Butter Smoothie on us, leave us a review on Zomato! Search https://zomato.com/serotonin-eatery 💛 #WEAREHAPPIES
  • 56 1 34 minutes ago
  • Happy Friday (aka my fav day of the week🥳) ☀️. I completely forgot to tell you guys that I did a blood test on Tuesday and I'll have the results next Tuesday! I'm so nervous because I really want to know what's going on🙏🏻😩. Anyways, today I'm not feeling my best in terms of digestion so I'm a bit sad but who knows, maybe in a few hours I'll feel better (and maybe this magic bowl of oats will help too😏😜)🙌🏻.
🍴dEATS: •1cup quick oats •1cup soy milk🍴
  • Happy Friday (aka my fav day of the week🥳) ☀️. I completely forgot to tell you guys that I did a blood test on Tuesday and I'll have the results next Tuesday! I'm so nervous because I really want to know what's going on🙏🏻😩. Anyways, today I'm not feeling my best in terms of digestion so I'm a bit sad but who knows, maybe in a few hours I'll feel better (and maybe this magic bowl of oats will help too😏😜)🙌🏻.
    🍴dEATS: •1cup quick oats •1cup soy milk🍴
  • 46 13 1 hour ago
  • Lil Salted caramel smoothie bowl as a snack after a busy day today ❄️🤗❤️
@brawprotein salted caramel protein with @ulu_hye hazelnut milk is SO GOOD! 
Blended with frozen banana, ice and mesquite powder
Topped with my homemade almond butter granola
Still tweaking the recipe for it so I'll share it asap! ❤️
Who else is still loving smoothie bowls despite the cold weather? 🙊❄️🍦
  • Lil Salted caramel smoothie bowl as a snack after a busy day today ❄️🤗❤️
    @brawprotein salted caramel protein with @ulu_hye hazelnut milk is SO GOOD!
    Blended with frozen banana, ice and mesquite powder
    Topped with my homemade almond butter granola
    Still tweaking the recipe for it so I'll share it asap! ❤️
    Who else is still loving smoothie bowls despite the cold weather? 🙊❄️🍦
  • 201 20 3 hours ago
  • ¡Mamá!, ¿a dónde me llevan?
¿Por qué me separan de ti?.
⠀⠀⠀⠀⠀ ⠀⠀⠀
¡Tranquilo hijo!, lucharé hasta encontrarte. ¡No tengas miedo!.
———————————
La frase que cualquier madre le diría a su hijo cuando siente miedo seguramente sea la misma que esta vaca: tranquilo, no tengas miedo.
⠀⠀⠀⠀⠀ ⠀⠀⠀
La esperanza de una madre es dar a luz a su bebé sano y consciente de la forma en la que se desarrolla cada etapa en la vida. Ella sabe que se marchará antes que él pero podrá verlo crecer y disfrutar, hasta su último minuto de vida en este mundo.
⠀⠀⠀⠀⠀ ⠀⠀⠀
Porque en eso consiste la ley de vida, por edad, porque la vida está marcada así y los hijos deberían sobrevivir a sus padres, aunque también duele, serán nuestras madres y padres quienes se marchen antes que nosotros.
⠀⠀⠀⠀⠀ ⠀⠀⠀
En la industria láctea todo funciona muy distinto, aún pareciéndose ellas tanto a nosotras.
⠀⠀⠀⠀⠀ ⠀⠀⠀
Cuando la vaca da a luz a su ternero, a las pocas horas son separados, con el único fin de comercializar su leche y ser vendida a otros, los humanos. Humanos que no necesitan más leche que la de su propia madre en la lactancia.
⠀⠀⠀⠀⠀ ⠀⠀⠀
La vaca y el ternero una vez separados se llamarán el uno al otro, durante horas, días, semanas...
⠀⠀⠀⠀⠀ ⠀⠀⠀
El pequeño ternero si nace hembra vivirá la misma terrible esclavitud y crueldad que su madre.
⠀⠀⠀⠀⠀ ⠀⠀⠀
Y este, el macho que se llevan en la ilustración, su hijo.
En menos de un año será sacrificado para ser vendido como carne de ternera. Que no es otra cosa que su cuerpo sin vida.
⠀⠀⠀⠀⠀ ⠀⠀⠀
No apoyes a la industria láctea.
No apoyes este sufrimiento.
⠀⠀⠀⠀⠀ ⠀⠀⠀
Las vacas sufren traumas psicólogos y físicos.
⠀⠀⠀⠀⠀ ⠀⠀⠀
No creo que exista ninguna vivencia más desgarradora que perder a tu hija o hijo para siempre.
⠀⠀⠀⠀⠀ ⠀⠀⠀
Consume bebidas vegetales, quesos vegano, yogures veganos y helados veganos.
⠀⠀⠀⠀⠀ ⠀⠀⠀
La leche es de los terneros y es algo que no nos pertenece.
💚🌱
.
.
.
———————
#animallovers #creative #veganart #govegan #arte #design #instaarte #animal #veganismo #vegansofig #animales #animalrights #liberacionanimal #respetoanimal #art #veganism #artist #illustration #veganos #animals #animalartist #drawing #sketch #vegan #ilustracion #plantbased
  • ¡Mamá!, ¿a dónde me llevan?
    ¿Por qué me separan de ti?.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    ¡Tranquilo hijo!, lucharé hasta encontrarte. ¡No tengas miedo!.
    ———————————
    La frase que cualquier madre le diría a su hijo cuando siente miedo seguramente sea la misma que esta vaca: tranquilo, no tengas miedo.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    La esperanza de una madre es dar a luz a su bebé sano y consciente de la forma en la que se desarrolla cada etapa en la vida. Ella sabe que se marchará antes que él pero podrá verlo crecer y disfrutar, hasta su último minuto de vida en este mundo.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    Porque en eso consiste la ley de vida, por edad, porque la vida está marcada así y los hijos deberían sobrevivir a sus padres, aunque también duele, serán nuestras madres y padres quienes se marchen antes que nosotros.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    En la industria láctea todo funciona muy distinto, aún pareciéndose ellas tanto a nosotras.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    Cuando la vaca da a luz a su ternero, a las pocas horas son separados, con el único fin de comercializar su leche y ser vendida a otros, los humanos. Humanos que no necesitan más leche que la de su propia madre en la lactancia.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    La vaca y el ternero una vez separados se llamarán el uno al otro, durante horas, días, semanas...
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    El pequeño ternero si nace hembra vivirá la misma terrible esclavitud y crueldad que su madre.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    Y este, el macho que se llevan en la ilustración, su hijo.
    En menos de un año será sacrificado para ser vendido como carne de ternera. Que no es otra cosa que su cuerpo sin vida.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    No apoyes a la industria láctea.
    No apoyes este sufrimiento.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    Las vacas sufren traumas psicólogos y físicos.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    No creo que exista ninguna vivencia más desgarradora que perder a tu hija o hijo para siempre.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    Consume bebidas vegetales, quesos vegano, yogures veganos y helados veganos.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀
    La leche es de los terneros y es algo que no nos pertenece.
    💚🌱
    .
    .
    .
    ———————
    #animallovers #creative #veganart #govegan #arte #design #instaarte #animal #veganismo #vegansofig #animales #animalrights #liberacionanimal #respetoanimal #art #veganism #artist #illustration #veganos #animals #animalartist #drawing #sketch #vegan #ilustracion #plantbased
  • 2,785 61 23 May, 2019