#vegetarian Instagram Photos & Videos

vegetarian - 25.2m posts

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  • If loving cheeze is a crime, then we’re guilty. These mouthwatering cheezeburger fries using our beefless ground and vegan cheeze by @vegantraveleats don’t require much concentration to make. 😉
Recipe in the comments!
🌱 💪 #Vegan #Flexitarian #Vegetarian #plantbased. Tag us in your Gardein creations to be featured daily!
  • If loving cheeze is a crime, then we’re guilty. These mouthwatering cheezeburger fries using our beefless ground and vegan cheeze by @vegantraveleats don’t require much concentration to make. 😉
    Recipe in the comments!
    🌱 💪 #Vegan #Flexitarian #Vegetarian #plantbased . Tag us in your Gardein creations to be featured daily!
  • 2,136 85 22 January, 2020
  • What do you think about this? 🍃 Follow @vegan_veganfood for more! 🌱
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Roasted Cauliflower & Chickpea Shawarma Wraps .
By @thevegansara 🧡
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What you need: 1 lb cauliflower small florets, 1 can of chickpeas drained, rinsed, & dried, 1 tsp each of cumin, garlic powder, smoked paprika, turmeric, coriander, 1/2 tsp of salt, 1/4 tsp each of cinnamon, ginger powder, black pepper, 1/8 tsp of cayenne, 1/4 cup olive oil, juice of 1/2 lemon Tzatziki Sauce: 1 cup non dairy plain yogurt, juice of 1/2 lemon, 2 garlic cloves minced, 1 tbl of fresh dill ( sub dried dill weed to taste), 1 mini cucumber grated with water squeezed out using kitchen towel, s/p to taste
1️⃣ In a medium bowl combine chickpeas & cauliflower.
2️⃣ In a small bowl combine spices, oil, and lemon mix well
3️⃣ Pour mix over veggies till everything is coated
4️⃣ On a parchment lined large baking sheet, roast chickpeas & cauliflower at 425 F for 25-30 Rotating and flipping half way through
6️⃣ Meanwhile, make tzatziki sauce, combine all ingredients, mix well
7️⃣ Wrap up in your favorite wrap style bread (I used pita) drizzle with tzatziki sauce. I also added pickled red onions, cucumbers, pickles, hummus, & some parsley.
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#vegan_veganfood #veganfoodshare #plantbased #veganfood #vegantreats #letscookvegan #whatveganseat #veganlunch #vegantravel #vegansofig #vegansofig #veganuary #vegan #veganfitness #veganpizza #vegandiet #veganfoodspot #🌱 #vegetarian #vegans #vegana #veganprotein #vegandessert #vegancheese #veganrecipe #veganmeals
  • What do you think about this? 🍃 Follow @vegan_veganfood for more! 🌱
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    Roasted Cauliflower & Chickpea Shawarma Wraps .
    By @thevegansara 🧡
    .
    What you need: 1 lb cauliflower small florets, 1 can of chickpeas drained, rinsed, & dried, 1 tsp each of cumin, garlic powder, smoked paprika, turmeric, coriander, 1/2 tsp of salt, 1/4 tsp each of cinnamon, ginger powder, black pepper, 1/8 tsp of cayenne, 1/4 cup olive oil, juice of 1/2 lemon Tzatziki Sauce: 1 cup non dairy plain yogurt, juice of 1/2 lemon, 2 garlic cloves minced, 1 tbl of fresh dill ( sub dried dill weed to taste), 1 mini cucumber grated with water squeezed out using kitchen towel, s/p to taste
    1️⃣ In a medium bowl combine chickpeas & cauliflower.
    2️⃣ In a small bowl combine spices, oil, and lemon mix well
    3️⃣ Pour mix over veggies till everything is coated
    4️⃣ On a parchment lined large baking sheet, roast chickpeas & cauliflower at 425 F for 25-30 Rotating and flipping half way through
    6️⃣ Meanwhile, make tzatziki sauce, combine all ingredients, mix well
    7️⃣ Wrap up in your favorite wrap style bread (I used pita) drizzle with tzatziki sauce. I also added pickled red onions, cucumbers, pickles, hummus, & some parsley.
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    #vegan_veganfood #veganfoodshare #plantbased #veganfood #vegantreats #letscookvegan #whatveganseat #veganlunch #vegantravel #vegansofig #vegansofig #veganuary #vegan #veganfitness #veganpizza #vegandiet #veganfoodspot #🌱 #vegetarian #vegans #vegana #veganprotein #vegandessert #vegancheese #veganrecipe #veganmeals
  • 1,537 19 22 January, 2020
  • Coconut Curry Soup 🍜 Creamy, vegan recipe from yesterday full of curry taste. I added some extra butternut squash, broccoli, coriander and white noodles - but you can add almost any toppings. Get the recipe here 👇🏼
• 1/2 butternut squash peeled and diced into cubes
• 1 can of coconut milk
• 2 teaspoon of curry powder
• 1 liter of vegetable broth
• 2 garlic cloves minced
• 1-2 teaspoon salt + pepper 
Heat some olive oil over medium heat. Add garlic and cook until softened, about 5 minutes.
Add cut up butternut squash and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until squash is softened.
Carefully pour it all into a blender, and blend until smooth. 
Transfer back in the pot and add coconut milk and lots of curry. Taste and add more curry, salt or pepper if needed. Serve in bowls with cooked noodles, vegetables, spices or herbs.
  • Coconut Curry Soup 🍜 Creamy, vegan recipe from yesterday full of curry taste. I added some extra butternut squash, broccoli, coriander and white noodles - but you can add almost any toppings. Get the recipe here 👇🏼
    • 1/2 butternut squash peeled and diced into cubes
    • 1 can of coconut milk
    • 2 teaspoon of curry powder
    • 1 liter of vegetable broth
    • 2 garlic cloves minced
    • 1-2 teaspoon salt + pepper
    Heat some olive oil over medium heat. Add garlic and cook until softened, about 5 minutes.
    Add cut up butternut squash and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until squash is softened.
    Carefully pour it all into a blender, and blend until smooth. 
Transfer back in the pot and add coconut milk and lots of curry. Taste and add more curry, salt or pepper if needed. Serve in bowls with cooked noodles, vegetables, spices or herbs.
  • 915 67 22 January, 2020
  • Warm up with this savory and hearty New! WINTER QUINOA SALAD 🍠🥗😍..
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This simple salad is easy to prep, and packed with the most delicious and satisfying mix of flavors & textures.✨ The details 👉 Warm quinoa tossed with roasted butternut squash, caramelized onions, wilted spinach, dried cranberries, salted cashews and sage, tossed in a simple olive oil & lemon juice dressing.😋..
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Bonus: recipe makes a large quantity and keeps well for several days, making it perfect for a meal + meal prep.👌..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/winter-quinoa-salad-with-roasted-squash-caramelized-onions-and-wilted-spinach/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
  • Warm up with this savory and hearty New! WINTER QUINOA SALAD 🍠🥗😍..
    .
    This simple salad is easy to prep, and packed with the most delicious and satisfying mix of flavors & textures.✨ The details 👉 Warm quinoa tossed with roasted butternut squash, caramelized onions, wilted spinach, dried cranberries, salted cashews and sage, tossed in a simple olive oil & lemon juice dressing.😋..
    .
    Bonus: recipe makes a large quantity and keeps well for several days, making it perfect for a meal + meal prep.👌..
    .
    Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/winter-quinoa-salad-with-roasted-squash-caramelized-onions-and-wilted-spinach/ ..
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    Hope everyone had a great day! 🤗..
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    #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
  • 1,238 80 23 January, 2020
  • Sweet and savory tacos 🌮😋 One of the best breakfasts in under 10
minutes! Had the sweet one in the morning right before my workout to get me going and saved the savory one to snack on after my workout😋👌🏻 Are you team sweet or savory tacos?!🙋🏻‍♀️
Heat up @sietefoods almond flour tortillas, stuff one with @siggisdairy vanilla yogurt, blackberries, raspberries, peanut butter and flax meal. The other one is spread with cream cheese, scrambled eggs, avocado  drizzled with EVOO and everything but the bagel seasoning #healthymoodsf
  • Sweet and savory tacos 🌮😋 One of the best breakfasts in under 10
    minutes! Had the sweet one in the morning right before my workout to get me going and saved the savory one to snack on after my workout😋👌🏻 Are you team sweet or savory tacos?!🙋🏻‍♀️
    Heat up @sietefoods almond flour tortillas, stuff one with @siggisdairy vanilla yogurt, blackberries, raspberries, peanut butter and flax meal. The other one is spread with cream cheese, scrambled eggs, avocado drizzled with EVOO and everything but the bagel seasoning #healthymoodsf
  • 1,781 103 22 January, 2020

Latest Instagram Posts

  • Another exciting announcement! 
Debbie (a qualified kinesiologist, neuro-organizational practictioner, conscious women’s circle facilitator and initiated sangoma) + Dr Amy Louise (a Medical Doctor, yoga teacher, biohacker and women’s circle facilitator) have been working hard to put together a full day programme on women’s health exploration and education- the science and the sacred. 
The day will begin with a yoga for women’s class - did you know that asana was developed for pre-pubescent male bodies in India? This class will teach you adjustments to make for the female body and there will be a lot of focus on womb work and energetics. 
The day will continue with embodied education on the gut microbiome, the science of pleasure, use of essential oils + feminine anatomy. 
There will also be creative exercises and ancestral meditation as well as journaling and sharing time. 
A healthy veggie lunch and beverages  as well as a work book you can take home will all be included. 
There will also be a new moon women’s circle held on the 25 of March from 6:15-8:30pm. 
You can decide to attend both events as a solidifier of knowledge or just each on their own. 
Your investment in your health + expansion of knowledge is as follows: 
1. R850 all inclusive for the day retreat only 
2. R1000 for the day retreat + women’s circle (so you’ll get R100 off if you attend both) 
3. R250 for just the women’s circle in March 
This is an immersive educational experience from 2 highly qualified facilitators and a rare opportunity to catch Debbie + Amy educating together before Amy leaves to travel and Debbie has her baby. It is going to be such a special day of deep delving. Here Debbie + Amy will be providing 7 hours of deep space holding, healing, education + gentle attention to detail. 
Space is limited for this and booking is essential. Please put your name forward with Amy 0766546059, EFT will confirm your spot. ✨✨✨ #womenshealth #womensyoga #womensyogaretreat #dayretreat #vegetarian #newmoon #womenscircle #consciouswomen #wombhealth #womenseducation #sacredfeminine #collaboration
  • Another exciting announcement!
    Debbie (a qualified kinesiologist, neuro-organizational practictioner, conscious women’s circle facilitator and initiated sangoma) + Dr Amy Louise (a Medical Doctor, yoga teacher, biohacker and women’s circle facilitator) have been working hard to put together a full day programme on women’s health exploration and education- the science and the sacred.
    The day will begin with a yoga for women’s class - did you know that asana was developed for pre-pubescent male bodies in India? This class will teach you adjustments to make for the female body and there will be a lot of focus on womb work and energetics.
    The day will continue with embodied education on the gut microbiome, the science of pleasure, use of essential oils + feminine anatomy.
    There will also be creative exercises and ancestral meditation as well as journaling and sharing time.
    A healthy veggie lunch and beverages as well as a work book you can take home will all be included.
    There will also be a new moon women’s circle held on the 25 of March from 6:15-8:30pm.
    You can decide to attend both events as a solidifier of knowledge or just each on their own.
    Your investment in your health + expansion of knowledge is as follows:
    1. R850 all inclusive for the day retreat only
    2. R1000 for the day retreat + women’s circle (so you’ll get R100 off if you attend both)
    3. R250 for just the women’s circle in March
    This is an immersive educational experience from 2 highly qualified facilitators and a rare opportunity to catch Debbie + Amy educating together before Amy leaves to travel and Debbie has her baby. It is going to be such a special day of deep delving. Here Debbie + Amy will be providing 7 hours of deep space holding, healing, education + gentle attention to detail.
    Space is limited for this and booking is essential. Please put your name forward with Amy 0766546059, EFT will confirm your spot. ✨✨✨ #womenshealth #womensyoga #womensyogaretreat #dayretreat #vegetarian #newmoon #womenscircle #consciouswomen #wombhealth #womenseducation #sacredfeminine #collaboration
  • 1 0 23 January, 2020
  • Lindt chocolate brownie for dessert?
  • Lindt chocolate brownie for dessert?
  • 0 1 23 January, 2020
  • Экологичность бритья
⠀
Насколько экологично мужское🧔🏻 (да уж чего там и женское 💃) бритьё?
⠀
Рассмотрим возможные варианты и их вред для окружающей среды.
⠀
1. Отращивание и отказ от бритья, здесь всё просто - мы 100% экосознательные, не используем никаких устройств и не загрязняем сточные воды своей волосатостью
⠀
2. Топор 🪓- без шуток, бреются же им некоторые категории граждан (один раз купил и депилируйся до конца дней - не забывай только точить). Сюда же отнесём опасную бритву 🗡 - дерево в рукояти перегниёт, металл сдадим в переработку
⠀
3. Классический Т-станок 🪒, классика мужского бритья, определённый церемониал и безупречное бритьё за небольшие деньги. Из отходов только сменные лезвия, которые можно собрать и сдать на переработку
⠀
4. Электробритва - неплохая альтернатива одноразовым станкам, служит долго, а в конце жизненного пути можно сдать в утилизацию
⠀
5. Станки со сменными одноразовыми картриджами - слишком много неперерабатываемых отходов в виде сменных головок, которые не перерабатываются
⠀
6. Одноразовые пластиковые станут - самое мерзкое, что только можно было придумать - не подлежат переработке
⠀
#veggies #lifestyle #cleaneatingforlife #health #healthy #vegetarian #vegan #healthychoices #organic #zerowasteliving #zerowastefood #zerowastechallenge #zerowastecommunity #zerowastemovement #zerowastelife #zerowastetips #zerowastelifestyle #zerowasteshop #zerowastevegan #москва #ёлка #питер #санктпетербург #экология #эко #recycler #recycled #recycle #reducereuserecycle #reducewaste
  • Экологичность бритья

    Насколько экологично мужское🧔🏻 (да уж чего там и женское 💃) бритьё?

    Рассмотрим возможные варианты и их вред для окружающей среды.

    1. Отращивание и отказ от бритья, здесь всё просто - мы 100% экосознательные, не используем никаких устройств и не загрязняем сточные воды своей волосатостью

    2. Топор 🪓- без шуток, бреются же им некоторые категории граждан (один раз купил и депилируйся до конца дней - не забывай только точить). Сюда же отнесём опасную бритву 🗡 - дерево в рукояти перегниёт, металл сдадим в переработку

    3. Классический Т-станок 🪒, классика мужского бритья, определённый церемониал и безупречное бритьё за небольшие деньги. Из отходов только сменные лезвия, которые можно собрать и сдать на переработку

    4. Электробритва - неплохая альтернатива одноразовым станкам, служит долго, а в конце жизненного пути можно сдать в утилизацию

    5. Станки со сменными одноразовыми картриджами - слишком много неперерабатываемых отходов в виде сменных головок, которые не перерабатываются

    6. Одноразовые пластиковые станут - самое мерзкое, что только можно было придумать - не подлежат переработке

    #veggies #lifestyle #cleaneatingforlife #health #healthy #vegetarian #vegan #healthychoices #organic #zerowasteliving #zerowastefood #zerowastechallenge #zerowastecommunity #zerowastemovement #zerowastelife #zerowastetips #zerowastelifestyle #zerowasteshop #zerowastevegan #москва #ёлка #питер #санктпетербург #экология #эко #recycler #recycled #recycle #reducereuserecycle #reducewaste
  • 1 0 23 January, 2020
  • As seen on tv 😉 Egyptian Ta’Amiya.
If you’ve got a blender these Egyptian ‘falafels’ are as good as done. 
Veggie and yummy, these patties are a prefect finger food for lunch boxes and dinner parties. 
Check out how easy this recipe is:
250g beans (canned or fresh and soaked)
90g leeks
60g fresh coriander
60g parsley
40g spring onion
5 garlic cloves
1 tsp chili powder
Salt and pepper to taste
Oil for deep frying - In a blender pulse the beans. Add the the rest of the ingredients and pulse till mixture becomes a stiff dough. - Heat oil in a skillet. - Shape mixture into round patties and shallow fry till golden brown.
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#recipes #vegetarianrecipes #vegetarian #veg #foodies #foodbloggers #eatwell #africanfood #africanfoodbloggers #yummyfood #cooking #fingerfood #crudités #chef
  • As seen on tv 😉 Egyptian Ta’Amiya.
    If you’ve got a blender these Egyptian ‘falafels’ are as good as done.
    Veggie and yummy, these patties are a prefect finger food for lunch boxes and dinner parties.
    Check out how easy this recipe is:
    250g beans (canned or fresh and soaked)
    90g leeks
    60g fresh coriander
    60g parsley
    40g spring onion
    5 garlic cloves
    1 tsp chili powder
    Salt and pepper to taste
    Oil for deep frying - In a blender pulse the beans. Add the the rest of the ingredients and pulse till mixture becomes a stiff dough. - Heat oil in a skillet. - Shape mixture into round patties and shallow fry till golden brown.
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    #recipes #vegetarianrecipes #vegetarian #veg #foodies #foodbloggers #eatwell #africanfood #africanfoodbloggers #yummyfood #cooking #fingerfood #crudités #chef
  • 2 0 23 January, 2020
  • Traveling is best done with a good bit of planning. Where will you stay? What will you see? And when in search of the best vegan food, it can take a little extra planning. Whether you’re looking for easy restaurants and supermarkets, finding them has never been easier. But, even as more options become available, sometimes language barriers can make it tricky to navigate your destination. And what about finding the hidden gems that only the locals know about? Every city has them. That’s where vegan tour guide network The Veganary can help.

The Veganary was founded by Natan Saffer and Shani Zukerman, two travelers who believe that being vegan in a foreign country is much more than just finding a good restaurant.

As travelers, they knew how important it is to know how to communicate their needs to local restaurants, which groceries they can buy to stock up on snacks, and how to find something to eat when there are no vegan restaurants.

Now, the Veganary is taking it to the next level. With mini guided tours, travelers will be paired up with a local vegan for two to four hours. They’ll bring you to local restaurants, cafes, and street food stalls. “When you live in a country, it’s easy to know how to get by as vegans, but it all changes when you arrive in a country that you are unfamiliar with,” says Zukerman. “This is not because the country is unfriendly to vegans, but rather since the foods and traditions are so different from what you are familiar with. This concern makes most vegans search frantically online to get some kind of understanding about the food in their upcoming destination.”
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Read more 📖 👉 ⬇️ https://www.livekindly.co/how-to-find-the-best-vegan-food-when-traveling/
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#veganlifestyle  #vegansproducts #vegannews #vegansnews  #veganfoodshare #veganfamily #veganfood #vegan #veganism #vegetarian  #veganinspiration #veganathletes #veganeats #veganfoodshare #veganshare #veganlife  #veganfoodlovers  #vegansofinstagram  #plantbased  #animalrights #animaljustice #veganfoodie #veganmeals #plantbaseddiet #plantbasedlife #plantbasedfood  #veganpower #govegan
  • Traveling is best done with a good bit of planning. Where will you stay? What will you see? And when in search of the best vegan food, it can take a little extra planning. Whether you’re looking for easy restaurants and supermarkets, finding them has never been easier. But, even as more options become available, sometimes language barriers can make it tricky to navigate your destination. And what about finding the hidden gems that only the locals know about? Every city has them. That’s where vegan tour guide network The Veganary can help.

    The Veganary was founded by Natan Saffer and Shani Zukerman, two travelers who believe that being vegan in a foreign country is much more than just finding a good restaurant.

    As travelers, they knew how important it is to know how to communicate their needs to local restaurants, which groceries they can buy to stock up on snacks, and how to find something to eat when there are no vegan restaurants.

    Now, the Veganary is taking it to the next level. With mini guided tours, travelers will be paired up with a local vegan for two to four hours. They’ll bring you to local restaurants, cafes, and street food stalls. “When you live in a country, it’s easy to know how to get by as vegans, but it all changes when you arrive in a country that you are unfamiliar with,” says Zukerman. “This is not because the country is unfriendly to vegans, but rather since the foods and traditions are so different from what you are familiar with. This concern makes most vegans search frantically online to get some kind of understanding about the food in their upcoming destination.”
    °
    Read more 📖 👉 ⬇️ https://www.livekindly.co/how-to-find-the-best-vegan-food-when-traveling/
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    °
    #veganlifestyle #vegansproducts #vegannews #vegansnews #veganfoodshare #veganfamily #veganfood #vegan #veganism #vegetarian #veganinspiration #veganathletes #veganeats #veganfoodshare #veganshare #veganlife #veganfoodlovers #vegansofinstagram #plantbased #animalrights #animaljustice #veganfoodie #veganmeals #plantbaseddiet #plantbasedlife #plantbasedfood #veganpower #govegan
  • 1 0 23 January, 2020
  • CREATIVITY⭐️ we don’t always have time for getting creative with food and trying different + new recipes...in the normal, busy weekly routine, it’s pretty common to stick to the same staple recipes and quick’n easy meals🙈
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And hey, THAT’S OKAY!!
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But I do love to get creative in the kitchen + try out some new recipes when I have the time. It’s fun, helps build more connection and appreciation to food, and increases diversity (both great for #guthealth and not getting bored💁🏼‍♀️).
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Last week, I tried out a #vegan egg recipe that the lovely @theplantbased_dietitian posted on her feed ~ which was surprisingly easy and VERY realistic with the addition of black salt to give it that ‘eggy taste’😳🐣
Paired with my favourite veggie-packed black bean pasta, lotsa greens + homemade cashew Parmesan🌱
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Have you tried any new recipes lately?💛💛
  • CREATIVITY⭐️ we don’t always have time for getting creative with food and trying different + new recipes...in the normal, busy weekly routine, it’s pretty common to stick to the same staple recipes and quick’n easy meals🙈
    .
    And hey, THAT’S OKAY!!
    .
    But I do love to get creative in the kitchen + try out some new recipes when I have the time. It’s fun, helps build more connection and appreciation to food, and increases diversity (both great for #guthealth and not getting bored💁🏼‍♀️).
    .
    Last week, I tried out a #vegan egg recipe that the lovely @theplantbased_dietitian posted on her feed ~ which was surprisingly easy and VERY realistic with the addition of black salt to give it that ‘eggy taste’😳🐣
    Paired with my favourite veggie-packed black bean pasta, lotsa greens + homemade cashew Parmesan🌱
    .
    Have you tried any new recipes lately?💛💛
  • 62 11 23 January, 2020
  • The ultimate fat burner is here to punch those pounds away. ⠀
⠀
Dybesweet’s Rose Sabja Milkshake contains Sabja - that wields the power to burn fat at the cellular level. The foolproof way to lose weight is here.⠀
⠀
Try it now. Log on to https://buff.ly/2qsAfPF to order.
  • The ultimate fat burner is here to punch those pounds away. ⠀

    Dybesweet’s Rose Sabja Milkshake contains Sabja - that wields the power to burn fat at the cellular level. The foolproof way to lose weight is here.⠀

    Try it now. Log on to https://buff.ly/2qsAfPF to order.
  • 1 1 23 January, 2020
  • Looking for a vegetarian breakfast in Bethlehem? Look no more, and indulge in our wood-fired Shakshuka. Perfectly paired with a mint tea and our own bread freshly baked on the spot! 🥖 #healthyfood #vegetarian #Palestinian
  • Looking for a vegetarian breakfast in Bethlehem? Look no more, and indulge in our wood-fired Shakshuka. Perfectly paired with a mint tea and our own bread freshly baked on the spot! 🥖 #healthyfood #vegetarian #Palestinian
  • 8 0 23 January, 2020
  • YUM - Enjoy our Hariyali Macchi Tikka (Fish Tikka) 👌😍 for your entree before your main dish tonight here at #beyondindia 🌶
  • YUM - Enjoy our Hariyali Macchi Tikka (Fish Tikka) 👌😍 for your entree before your main dish tonight here at #beyondindia 🌶
  • 0 1 23 January, 2020
  • Low FODMAP Pancon Tomate 🍅🥖⁠⠀
⁠⠀
Pan con tomate is just about as humble as tapas can get. It's got only five ingredients—bread, tomato, olive oil, garlic, and salt—and requires barely any actual cooking, yet it's precisely this simplicity and restraint that make it such a perfect dish. This is the kind of thing I make as an appetizer at a party or combine with a hearty salad for a light dinner. It takes just minutes, and, more than anything, it highlights the quality of your ingredients. 👍⁠⠀
⁠⠀
Tomatoes are a great source of lycopene, a carotenoid pigment with a high antioxidant content. Removal of lycopene-containing foods (such as tomatoes) from the diet is likely to put women at increased risk of osteoporosis. Fresh tomatoes and tomato extracts have been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. 😱⁠⠀
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In addition, tomato extracts have demonstrated ability to prevent clumping of blood cells, lowering the risk of heart problems like atherosclerosis. Tomatoes may be enjoyed cooked or raw – different health benefits can be obtained by each method. Although some with digestive issues may find tomatoes difficult to digest due to their slight acidity, most are able to tolerate them well. ✔⁠⠀
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With sprouted sourdough bread and garlic infused olive oil, low FODMAPPers can enjoy a safe version of #pancontomate ❤️ ⁠⠀
⁠⠀
HUGE thanks to my girl @the_slow_FODMAP for showing me the light and introducing me to her low FODMAP recipe! 💜💜⁠⠀
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Simply grate some tomatoes (with some salt and pepper) and spoon it over the toast. Instead of actual garlic, drizzle garlic infused olive oil.😊 BOB IS YOUR UNCLE DAMMIT! SOOO  EASY! 👅👅⁠⠀
⁠⠀
Give it a go and let me know your thoughts! ⁠⠀
12w
  • Low FODMAP Pancon Tomate 🍅🥖⁠⠀
    ⁠⠀
    Pan con tomate is just about as humble as tapas can get. It's got only five ingredients—bread, tomato, olive oil, garlic, and salt—and requires barely any actual cooking, yet it's precisely this simplicity and restraint that make it such a perfect dish. This is the kind of thing I make as an appetizer at a party or combine with a hearty salad for a light dinner. It takes just minutes, and, more than anything, it highlights the quality of your ingredients. 👍⁠⠀
    ⁠⠀
    Tomatoes are a great source of lycopene, a carotenoid pigment with a high antioxidant content. Removal of lycopene-containing foods (such as tomatoes) from the diet is likely to put women at increased risk of osteoporosis. Fresh tomatoes and tomato extracts have been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. 😱⁠⠀
    ⁠⠀
    In addition, tomato extracts have demonstrated ability to prevent clumping of blood cells, lowering the risk of heart problems like atherosclerosis. Tomatoes may be enjoyed cooked or raw – different health benefits can be obtained by each method. Although some with digestive issues may find tomatoes difficult to digest due to their slight acidity, most are able to tolerate them well. ✔⁠⠀
    ⁠⠀
    With sprouted sourdough bread and garlic infused olive oil, low FODMAPPers can enjoy a safe version of #pancontomate ❤️ ⁠⠀
    ⁠⠀
    HUGE thanks to my girl @the_slow_FODMAP for showing me the light and introducing me to her low FODMAP recipe! 💜💜⁠⠀
    ⁠⠀
    Simply grate some tomatoes (with some salt and pepper) and spoon it over the toast. Instead of actual garlic, drizzle garlic infused olive oil.😊 BOB IS YOUR UNCLE DAMMIT! SOOO EASY! 👅👅⁠⠀
    ⁠⠀
    Give it a go and let me know your thoughts! ⁠⠀
    12w
  • 7 1 23 January, 2020
  • Happy Chinese New Year
❤️🐭❤️ l'année du Rat
  • Happy Chinese New Year
    ❤️🐭❤️ l'année du Rat
  • 2 1 23 January, 2020
  • Chickpeas fritters & salad. Plus a really cute puppy called Lexi. 🐼🐶
I’m starting full time work next week, so I’m looking for lots of quick and easy ideas for lunches. These fritters definitely made the cut! I whipped them up in under 20 minutes, and added some salad. But they’d also be great in a gluten free wrap. I’ll pop the recipe on my blog tomorrow. 💕
  • Chickpeas fritters & salad. Plus a really cute puppy called Lexi. 🐼🐶
    I’m starting full time work next week, so I’m looking for lots of quick and easy ideas for lunches. These fritters definitely made the cut! I whipped them up in under 20 minutes, and added some salad. But they’d also be great in a gluten free wrap. I’ll pop the recipe on my blog tomorrow. 💕
  • 17 1 23 January, 2020
  • In case you haven’t heard, we’re keeping our mango Weiss special on for another week because it’s THAT GOOD 👌🏼🥭🥥💛 #mangoweiss #special #mylkko
  • In case you haven’t heard, we’re keeping our mango Weiss special on for another week because it’s THAT GOOD 👌🏼🥭🥥💛 #mangoweiss #special #mylkko
  • 21 1 23 January, 2020
  • "Vegetarians, Pescetarians and out & out Carnivors." Meet our 'Burger Squad'... Grilled Halloumi Burger & Halloumi Fries, Saku Tuna Fillet Burger & NOW 20% OFF our 'Signature' 250g Prime Beef 'Fully Loaded' Burger & Chilli Burger at 468 Baht! ALL INC POTATO CHOICES & SIDES!
  • "Vegetarians, Pescetarians and out & out Carnivors." Meet our 'Burger Squad'... Grilled Halloumi Burger & Halloumi Fries, Saku Tuna Fillet Burger & NOW 20% OFF our 'Signature' 250g Prime Beef 'Fully Loaded' Burger & Chilli Burger at 468 Baht! ALL INC POTATO CHOICES & SIDES!
  • 1 1 23 January, 2020
  • Wow,good looking & delicious ©Navigé vegan plate was created for my dinner on 1-21-20. I made this super healthy & tasty ©Navigé vegan bowl on 1-15-20 to eat with my dinner. I do create mostly dinner at home almost everyday if I can😂🙆. Chefs,it is secret recipes😳😂. I have been very busy creating this new idea & will let you know what it is soon. Thanks for your patience🙏🌷. These vegan meals could be great for lunch as well. Great lunch for kids to take to school too. Teach your kids to eat good food not so much fast food. It took only 20 minutes to make the vegan plate & 10-15 minutes to make the vegan bowl. So if you are very busy this could be your fast food😁😇.
I will have more interesting posts coming up.
Love you my new & loyal fans. Remember be prepared to engage with my new posts & read them carefully to understand them. Spread the word to friends,family & colleagues too. Ok need to get this new & exciting idea off to good start.
Remember my instagram rules post scroll down & read it again if you like & new fans too😇.
All pictures & art by ©Navigé. Tag @navige29
#foodlovers #foodaddict #foodie #vegan #eat 
#goodeats #foodpodcast #foodblogger #luxuryeats #celebrities #luxuryliving #raw #vegetarian #mediterranean #eatwell #nutritious 
#deliciousfood #gourmetfood
  • Wow,good looking & delicious ©Navigé vegan plate was created for my dinner on 1-21-20. I made this super healthy & tasty ©Navigé vegan bowl on 1-15-20 to eat with my dinner. I do create mostly dinner at home almost everyday if I can😂🙆. Chefs,it is secret recipes😳😂. I have been very busy creating this new idea & will let you know what it is soon. Thanks for your patience🙏🌷. These vegan meals could be great for lunch as well. Great lunch for kids to take to school too. Teach your kids to eat good food not so much fast food. It took only 20 minutes to make the vegan plate & 10-15 minutes to make the vegan bowl. So if you are very busy this could be your fast food😁😇.
    I will have more interesting posts coming up.
    Love you my new & loyal fans. Remember be prepared to engage with my new posts & read them carefully to understand them. Spread the word to friends,family & colleagues too. Ok need to get this new & exciting idea off to good start.
    Remember my instagram rules post scroll down & read it again if you like & new fans too😇.
    All pictures & art by ©Navigé. Tag @navige29
    #foodlovers #foodaddict #foodie #vegan #eat
    #goodeats #foodpodcast #foodblogger #luxuryeats #celebrities #luxuryliving #raw #vegetarian #mediterranean #eatwell #nutritious
    #deliciousfood #gourmetfood
  • 1 0 23 January, 2020
  • P R E P ❤️🥦🍅🌶 we have been obsessed with sautéed mushrooms lately! As the seasons change, we always have certain foods that we favor! What is your fav food starting off 2020? Comment below ⬇️✨👏🏽
  • P R E P ❤️🥦🍅🌶 we have been obsessed with sautéed mushrooms lately! As the seasons change, we always have certain foods that we favor! What is your fav food starting off 2020? Comment below ⬇️✨👏🏽
  • 6 1 23 January, 2020
  • Vegan Pasta with Tomatoes, Olives & Avocado!
  • Vegan Pasta with Tomatoes, Olives & Avocado!
  • 48 2 22 January, 2020
  • Excited to be planning a little ❤Galentine's Day ❤brunch. 🍾It's been since my birthday fundraiser since I've got some ladies together. Would love ideas..what are some tasty, easy brunch recipes to serve?👇
  • Excited to be planning a little ❤Galentine's Day ❤brunch. 🍾It's been since my birthday fundraiser since I've got some ladies together. Would love ideas..what are some tasty, easy brunch recipes to serve?👇
  • 9 1 22 January, 2020
  • Avo Salad!
  • Avo Salad!
  • 29 1 22 January, 2020