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  • CHICKPEA SALAD By: @natashaskitchen 🥗 @natashaskitchen
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Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
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Full recipe with directions can be found on @natashaskitchen’s blog. Link is in her bio!
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Serves: 6
INGREDIENTS:
3 Tbsp extra virgin olive oil
3 Tbsp lemon juice from 1 large lemon
1 garlic clove pressed or minced
1/2 tsp sea salt or to taste
1/8 tsp black pepper
1 1/2 cups cherry tomatoes halved
1 English Cucumber halved and sliced
15 oz chickpeas or garbanzo beans, drained, rinsed
1/2 medium red onion thinly sliced
1 avocado sliced
1/4 cup cilantro chopped
4 oz feta cheese diced
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Check out @natashaskitchen for more. Enjoy!
  • CHICKPEA SALAD By: @natashaskitchen 🥗 @natashaskitchen
    .
    Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
    .
    Full recipe with directions can be found on @natashaskitchen’s blog. Link is in her bio!
    .
    Serves: 6
    INGREDIENTS:
    3 Tbsp extra virgin olive oil
    3 Tbsp lemon juice from 1 large lemon
    1 garlic clove pressed or minced
    1/2 tsp sea salt or to taste
    1/8 tsp black pepper
    1 1/2 cups cherry tomatoes halved
    1 English Cucumber halved and sliced
    15 oz chickpeas or garbanzo beans, drained, rinsed
    1/2 medium red onion thinly sliced
    1 avocado sliced
    1/4 cup cilantro chopped
    4 oz feta cheese diced
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    Check out @natashaskitchen for more. Enjoy!
  • 10,057 102 20 August, 2019
  • This Vegetarian Tortellini Soup is flipping AMAZING! 🍲🍅🌱 And perfect for crazy weeknights too! 🤪👍🏻 The recipe features a flavorful broth made from crushed fire roasted tomatoes and vegetable stock and each bowl is packed with tasty veggies like onion, carrots, and spinach. To take things to the next level, I’ve seasoned it with garlic, thyme, basil and oregano, plus an optional dusting of grated parmesan cheese on top. Amidst all this awesomeness are tasty three-cheese tortellini, which take this soup to next-level greatness.

Seriously, I am so beyond stoked for you to try it! Snag the recipe on peasandcrayons.com or click the link in my profile: @peasandcrayons .
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#peasandcrayons #huffposttaste @huffposttaste #healthyfood #healthyeating #veggies #vegetarian #vegetarianfood #vegetarianrecipes #hoorayveggies #soup #tortellini #souprecipe
  • This Vegetarian Tortellini Soup is flipping AMAZING! 🍲🍅🌱 And perfect for crazy weeknights too! 🤪👍🏻 The recipe features a flavorful broth made from crushed fire roasted tomatoes and vegetable stock and each bowl is packed with tasty veggies like onion, carrots, and spinach. To take things to the next level, I’ve seasoned it with garlic, thyme, basil and oregano, plus an optional dusting of grated parmesan cheese on top. Amidst all this awesomeness are tasty three-cheese tortellini, which take this soup to next-level greatness.

    Seriously, I am so beyond stoked for you to try it! Snag the recipe on peasandcrayons.com or click the link in my profile: @peasandcrayons .
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    #peasandcrayons #huffposttaste @huffposttaste #healthyfood #healthyeating #veggies #vegetarian #vegetarianfood #vegetarianrecipes #hoorayveggies #soup #tortellini #souprecipe
  • 313 5 6 hours ago
  • I had a bit of a frittata mishap over here 😬🤷🏻‍♀️, but it turned into a delicious broccoli, tomato, red onion, and feta scramble, so it’s a win in my book 💁🏻‍♀️ I served it with some roasted sweet and russet potatoes and fresh avocado slices, and now this morning is looking GOOD 😍 Hope you all have a great Tuesday!
  • I had a bit of a frittata mishap over here 😬🤷🏻‍♀️, but it turned into a delicious broccoli, tomato, red onion, and feta scramble, so it’s a win in my book 💁🏻‍♀️ I served it with some roasted sweet and russet potatoes and fresh avocado slices, and now this morning is looking GOOD 😍 Hope you all have a great Tuesday!
  • 1,195 33 20 August, 2019
  • Repost from @spiritual.news

Follow @healthyvibrantlife for more health info.

Hey beautiful people!
This is how it should look like :)
If anyone would actually do the advice on the picture, you would be amazed how much better you would feel. Try it out!

Love yourself and your body unconditionally always 🍀health is wealth!
Fruits, veggies, herbs and fasting lifestyle changed my life drastically and it can change yours aswell, try it out for 30 days and see how your life changes FOR you 💪🏻
  • Repost from @spiritual.news

    Follow @healthyvibrantlife for more health info.

    Hey beautiful people!
    This is how it should look like :)
    If anyone would actually do the advice on the picture, you would be amazed how much better you would feel. Try it out!

    Love yourself and your body unconditionally always 🍀health is wealth!
    Fruits, veggies, herbs and fasting lifestyle changed my life drastically and it can change yours aswell, try it out for 30 days and see how your life changes FOR you 💪🏻
  • 931 27 17 hours ago

Latest Instagram Posts

  • Eating dinner at @nektar_juice.bar and saw this picture.
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Why does it seem that being authentic requires some heroin bravery? Why does this sign that calls for fearlessness in authenticity strike home for so many? Are we all just so scared to be found out? So scared to be ourselves because what if that does not fit in ? If so many of us are afraid to be authentic because it is counter-culture, then maybe it’s not us... maybe it’s the culture that’s broken...?! Just saying 🤷‍♀️ #counterculture #riseup #beyou #authentic #fearless #juice #greenjuice #mentalhealth #veggies #acai #plantbased #acaibowl
  • Eating dinner at @nektar_juice.bar and saw this picture.
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    Why does it seem that being authentic requires some heroin bravery? Why does this sign that calls for fearlessness in authenticity strike home for so many? Are we all just so scared to be found out? So scared to be ourselves because what if that does not fit in ? If so many of us are afraid to be authentic because it is counter-culture, then maybe it’s not us... maybe it’s the culture that’s broken...?! Just saying 🤷‍♀️ #counterculture #riseup #beyou #authentic #fearless #juice #greenjuice #mentalhealth #veggies #acai #plantbased #acaibowl
  • 0 0 1 hour ago
  • Check out some of the brand new art now available from the @ArtomatOmaha #Artomat machine located in the lobby of the @FilmStreams Ruth Sokolof Theater in downtown #Omaha!! Stop on by and pick up a great piece of original @Artomat artwork from one of almost two dozen local and national artists for just $5! #Camper #Bird #Veggies
  • Check out some of the brand new art now available from the @ArtomatOmaha #Artomat machine located in the lobby of the @FilmStreams Ruth Sokolof Theater in downtown #Omaha !! Stop on by and pick up a great piece of original @Artomat artwork from one of almost two dozen local and national artists for just $5! #Camper #Bird #Veggies
  • 0 0 1 hour ago
  • 22/08/2019
驚くほど涼しい朝。季節のさかい目ももしかしたらもうすぐかしら、と予感させるような。
で、今週はロゼのおすすめから。
・
兄弟で営むドメーヌのロゼ、ワイン名は兄の愛娘の名前から。
ロゼが毎年あっという間に完売してしまうので、お父さん、つまりバイアちゃんのおじいちゃんね、の畑でフェルマージュしたメルローとシラーを使用することで生産量を増やしたワイン、新入荷。
なんとまあ、家族の温かさあふれるストーリーをもつ逸品。
冷えた状態で香り立つ葡萄のフレッシュさから、温度が上がるにつれて徐々に現れてくるふくよかなタンニン。
ブラーヴァ!あ、これイタリア語だ。
・
さてさて、昨日は試飲会参加のためお休みを頂きました。狙っていたワインがなんとあっという間に完売しており、担当さんに聞いたところ、知り合いの酒販さんが買い占めたとの情報が。このあと、譲って下さいと泣き落とすか、こらこら譲らんかいと脅しにいくか、脳内ひとり作戦会議開きます!
そんなこんなで木曜スタートなみや、今週もどうぞよろしくお願い致します。

#namiya_yokohama #winebar #biowine #winelover #vinnatur #vin#vino #foodandwine #craftbeers #cidre #finefood #apero #cooking #appetizer#todaysspecial#biodinamico #biodinamic#organic #macrobiotic #無農薬野菜 #オーガニック #vegetarian #veggies#interior #interiordesign #vinrose#vindefrance #languedoc #domainedesamiel #abaia
  • 22/08/2019
    驚くほど涼しい朝。季節のさかい目ももしかしたらもうすぐかしら、と予感させるような。
    で、今週はロゼのおすすめから。
    ・
    兄弟で営むドメーヌのロゼ、ワイン名は兄の愛娘の名前から。
    ロゼが毎年あっという間に完売してしまうので、お父さん、つまりバイアちゃんのおじいちゃんね、の畑でフェルマージュしたメルローとシラーを使用することで生産量を増やしたワイン、新入荷。
    なんとまあ、家族の温かさあふれるストーリーをもつ逸品。
    冷えた状態で香り立つ葡萄のフレッシュさから、温度が上がるにつれて徐々に現れてくるふくよかなタンニン。
    ブラーヴァ!あ、これイタリア語だ。
    ・
    さてさて、昨日は試飲会参加のためお休みを頂きました。狙っていたワインがなんとあっという間に完売しており、担当さんに聞いたところ、知り合いの酒販さんが買い占めたとの情報が。このあと、譲って下さいと泣き落とすか、こらこら譲らんかいと脅しにいくか、脳内ひとり作戦会議開きます!
    そんなこんなで木曜スタートなみや、今週もどうぞよろしくお願い致します。

    #namiya_yokohama #winebar #biowine #winelover #vinnatur #vin #vino #foodandwine #craftbeers #cidre #finefood #apero #cooking #appetizer #todaysspecial #biodinamico #biodinamic #organic #macrobiotic #無農薬野菜 #オーガニック #vegetarian #veggies #interior #interiordesign #vinrose #vindefrance #languedoc #domainedesamiel #abaia
  • 2 1 1 hour ago
  • Beef and Vegetables 
Small steak (I used organic ribeye) marinated in soy sauce, fresh  garlic, ginger and a bit of chili/garlic paste. Grill the steak. Lightly  saute veggies (I like my veggies to still have a bit of crunch). Carrot, squash, 3 cloves of garlic and red bell pepper. While the veggies  are sauteing steam the broccoli for 2 minutes. Add broccoli, sliced steak and green beans. Add sauce to pan. Serve over rice with fresh lime. For a sauce  I used soy sauce, fresh ginger, chili  paste and cornstarch. Soy sauce or liquid aminos would  also be really good if you didn't  want to do the sauce. I would also add fresh cilantro and basil...I was out.
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#fresh #farmtotable #easysummerdessert #momlife #veggies #happy #thelife #healthydinner #beefandbroccoli #delicious
  • Beef and Vegetables
    Small steak (I used organic ribeye) marinated in soy sauce, fresh garlic, ginger and a bit of chili/garlic paste. Grill the steak. Lightly saute veggies (I like my veggies to still have a bit of crunch). Carrot, squash, 3 cloves of garlic and red bell pepper. While the veggies are sauteing steam the broccoli for 2 minutes. Add broccoli, sliced steak and green beans. Add sauce to pan. Serve over rice with fresh lime. For a sauce I used soy sauce, fresh ginger, chili paste and cornstarch. Soy sauce or liquid aminos would also be really good if you didn't want to do the sauce. I would also add fresh cilantro and basil...I was out.
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    #fresh #farmtotable #easysummerdessert #momlife #veggies #happy #thelife #healthydinner #beefandbroccoli #delicious
  • 4 0 2 hours ago
  • Roasted cauliflower with buffalo sauce is on another level. 🤤😓
  • Roasted cauliflower with buffalo sauce is on another level. 🤤😓
  • 4 1 2 hours ago
  • Do you have a favorite pasta alternative? ⁣
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For the past 5 weeks I have been exploring different alternatives to my favorite foods. Pasta is a favorite in my family! I was excited to try Banza pasta today and my family and I loved it!! ⁣
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This pasta is made from 90% chickpeas, is naturally gluten free, 23g protein and 8g of fiber 😀 ⁣
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I made a veggie stir fry with some lean turkey! ⁣
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Details- cooked 1 box of Banza Pasta. Stir fry 1/2lb turkey. Add favorite veggies- 2 carrots, 1/4 purple onion, 1 green bell pepper, 1 small head of broccoli and 1 chopped garlic clove. I added 1 can of diced tomatoes and 1/4 cup of veggie broth. Cook until veggies are softened and turkey cooked! I seasoned with salt, pepper, lemon pepper and a little curry. As the pasta cooks it gets really frothy. At the end we rinsed our pasta and then I added a spoonful of organic butter. Mix together a enjoy!! ⁣
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#banzapasta #pastalover #pastaalternatives #glutenfree #chickpeaspasta #delicious #familyfavorite #veggies #simplerecipes #eatmorefiber #protein #healthyalternatives #holisticnutrition
  • Do you have a favorite pasta alternative? ⁣
    ⁣
    For the past 5 weeks I have been exploring different alternatives to my favorite foods. Pasta is a favorite in my family! I was excited to try Banza pasta today and my family and I loved it!! ⁣
    ⁣
    This pasta is made from 90% chickpeas, is naturally gluten free, 23g protein and 8g of fiber 😀 ⁣
    ⁣
    I made a veggie stir fry with some lean turkey! ⁣
    ⁣
    Details- cooked 1 box of Banza Pasta. Stir fry 1/2lb turkey. Add favorite veggies- 2 carrots, 1/4 purple onion, 1 green bell pepper, 1 small head of broccoli and 1 chopped garlic clove. I added 1 can of diced tomatoes and 1/4 cup of veggie broth. Cook until veggies are softened and turkey cooked! I seasoned with salt, pepper, lemon pepper and a little curry. As the pasta cooks it gets really frothy. At the end we rinsed our pasta and then I added a spoonful of organic butter. Mix together a enjoy!! ⁣
    ⁣

    #banzapasta #pastalover #pastaalternatives #glutenfree #chickpeaspasta #delicious #familyfavorite #veggies #simplerecipes #eatmorefiber #protein #healthyalternatives #holisticnutrition
  • 3 0 2 hours ago
  • What is your favorite summer time meal? I’m needing some fresh ideas! I have 2 main goals when prepping our meals in summer:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Cooking them outside on the grill (We don’t have AC, and it is HOT inside!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔹Using AS MANY veggies from the garden as possible!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If I can achieve both of these in a meal, it’s a WIN!  Lol!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#summerrecipes #recipes #veggies #summertime #farmtotable #healthydinner #healthyliving
  • What is your favorite summer time meal? I’m needing some fresh ideas! I have 2 main goals when prepping our meals in summer:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔹Cooking them outside on the grill (We don’t have AC, and it is HOT inside!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔹Using AS MANY veggies from the garden as possible!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If I can achieve both of these in a meal, it’s a WIN! Lol!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #summerrecipes #recipes #veggies #summertime #farmtotable #healthydinner #healthyliving
  • 4 0 2 hours ago
  • Shoutout to my dad for being the best dad ever and cleaning his grill for my veggies 💚💚💚 Eggplant and poblano peppers. Delicious 😋👌 Mom is inside, making mushrooms, onions, and spinach.
  • Shoutout to my dad for being the best dad ever and cleaning his grill for my veggies 💚💚💚 Eggplant and poblano peppers. Delicious 😋👌 Mom is inside, making mushrooms, onions, and spinach.
  • 11 1 2 hours ago