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  • ☀️ The importance of sun and taking breaks ☀️
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I just got back from a week in Spain a couple of days ago. Before I left, I felt tired, unmotivated and a little lazy. Even though a lot of very exciting things were happening! But my excitement never stuck around for long. Flash forward to now, I am feeling ready to take on all the things that are coming up, but still relaxed and happy - even though I got back with a little bit of a cold. 
And I am very certain that I owe this change of wellbeing to my exposure to Spain’s sun and taking a break (I didn’t do anything for uni while away and read two books that have been on my reading list for so long).
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What are the advantages of sunlight? First of all, exposure to sunlight is thought to increase the brain’s release of Serotonin which is associated with boosting mood and helping a person feel calm and focused. Being in the sun can even benefit people with depression or premenstrual dysphoric disorder. Other advantages attributed to the sun are stronger bones thanks to the vitamin D, prevention of certain cancer types and healing of skin conditions. That being said, to prevent skin cancer it is important to moderate direct exposure to sunlight and protect your skin.
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What are the benefits of taking a break? Taking short breaks during a day at uni or at work reduces mental fatigue, boosts our brain function and helps us to focus. Longer breaks, like going on vacation helps to reduce stress, be more productive at work and improve relationships. Breaking routine is great for us — not having any plans, getting better sleep, and simply enjoying doing nothing.
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So use this as your reminder to take a break. Really take a break. No screens, no worries and preferably outside in the sun. When is your next planned break/vacation and what are you doing or where are you going?
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#travelstoke #vegantravel #theculturetrip #thetravelhub #traveltagged #gltlove #girlslovetravel #wearetravelgirls #travelgirlsgo #thewomenwhowander #dirtybootstravel #tkkthailand #teamkaptainkenny #backpacking #tanlinesandtempeh #traveltagged #visitthailand #travelawesome #travelingpost #exploretocreate #viewpoint #phuket #explorephuket
  • ☀️ The importance of sun and taking breaks ☀️
    .
    .
    I just got back from a week in Spain a couple of days ago. Before I left, I felt tired, unmotivated and a little lazy. Even though a lot of very exciting things were happening! But my excitement never stuck around for long. Flash forward to now, I am feeling ready to take on all the things that are coming up, but still relaxed and happy - even though I got back with a little bit of a cold.
    And I am very certain that I owe this change of wellbeing to my exposure to Spain’s sun and taking a break (I didn’t do anything for uni while away and read two books that have been on my reading list for so long).
    .
    .
    What are the advantages of sunlight? First of all, exposure to sunlight is thought to increase the brain’s release of Serotonin which is associated with boosting mood and helping a person feel calm and focused. Being in the sun can even benefit people with depression or premenstrual dysphoric disorder. Other advantages attributed to the sun are stronger bones thanks to the vitamin D, prevention of certain cancer types and healing of skin conditions. That being said, to prevent skin cancer it is important to moderate direct exposure to sunlight and protect your skin.
    .
    .
    What are the benefits of taking a break? Taking short breaks during a day at uni or at work reduces mental fatigue, boosts our brain function and helps us to focus. Longer breaks, like going on vacation helps to reduce stress, be more productive at work and improve relationships. Breaking routine is great for us — not having any plans, getting better sleep, and simply enjoying doing nothing.
    .
    .
    So use this as your reminder to take a break. Really take a break. No screens, no worries and preferably outside in the sun. When is your next planned break/vacation and what are you doing or where are you going?
    .
    .
    .
    .
    .
    #travelstoke #vegantravel #theculturetrip #thetravelhub #traveltagged #gltlove #girlslovetravel #wearetravelgirls #travelgirlsgo #thewomenwhowander #dirtybootstravel #tkkthailand #teamkaptainkenny #backpacking #tanlinesandtempeh #traveltagged #visitthailand #travelawesome #travelingpost #exploretocreate #viewpoint #phuket #explorephuket
  • 471 28 23 February, 2020
  • I love that 🗻 so much!!
Are you with me guys & girls?👇💬
If you ever been in Mt.Fuji let me know about your amazing experience 😊
➖
First Time In Japan? 🤯
You Must Read My Recommended
Guide For Japan🇯🇵🇯🇵🇯🇵
Go To The Link In My Bio🏮🕵️‍♀️🏮
@Riding.Around.Japan
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Follow⛩️ @Riding.Around.Japan ⛩️
Follow⛩️ @Riding.Around.Japan ⛩️
Photo By 📸: @_deepsky
  • I love that 🗻 so much!!
    Are you with me guys & girls?👇💬
    If you ever been in Mt.Fuji let me know about your amazing experience 😊

    First Time In Japan? 🤯
    You Must Read My Recommended
    Guide For Japan🇯🇵🇯🇵🇯🇵
    Go To The Link In My Bio🏮🕵️‍♀️🏮
    @Riding.Around.Japan

    Follow⛩️ @Riding.Around.Japan ⛩️
    Follow⛩️ @Riding.Around.Japan ⛩️
    Photo By 📸: @_deepsky
  • 2,153 30 23 February, 2020
  • DON’T MISS OUT ON THIS!!
For the first time ever I am releasing 12 of my custom, Lightroom presets. 
But here’s the even cooler part, I am releasing them with 30 other HUGE creaters on Instagram. This is a preset bundle of 56 different preset packs priced at only $70. The total value of this is $2,980.... that’s 97% off. 
This offer is only available this week. Check my story or my story highlights and swipe up to get this deal!! I hope you enjoy:)
  • DON’T MISS OUT ON THIS!!
    For the first time ever I am releasing 12 of my custom, Lightroom presets.
    But here’s the even cooler part, I am releasing them with 30 other HUGE creaters on Instagram. This is a preset bundle of 56 different preset packs priced at only $70. The total value of this is $2,980.... that’s 97% off.
    This offer is only available this week. Check my story or my story highlights and swipe up to get this deal!! I hope you enjoy:)
  • 6,990 74 4 hours ago

Latest Instagram Posts

  • Mallos de Riglos⛰, hoya de Huesca. Prepirineo Aragones. España🇪🇸.
Bienvenidos al reino de los mallos! Como metidos en una película📽 de ciencia ficción🛸 estas montañas⛰ emergen majestuosas sobre el río Gallego...
Paredes verticales de color rojizo sin apenas vegetación🌱 crean estos parajes espectaculares😍.
Mil formas de visitarlos...Ferratas🧗‍♂️, rutas🚶‍♂️, escalada, deportes acuáticos🚣‍♂️ ...
Una de las joyas💎 de Aragón sin ningún tipo de duda💚.
Gracias a nuestro amigo @jorge_samafur por la preciosa fotografia📷! Os recomiendo visitar la galería🖼 de este excelente montañero👏👏👏.
Gracias por usar #montanerodominguero en vuestras magnificas fotografías! 🙏
➖➖➖➖➖➖➖➖➖➖
Mallos de Riglos⛰, Huesca. Aragonese pre-Pyrenees🗻⛰🗻. Spain🇪🇸.
Welcome to the Mallos kingdom! Like in a science fiction movie📽, these mountains⛰ emerge majestic over the River Gallego ...
Vertical reddish walls with hardly any vegetation🌱 create these spectacular views😍.
A thousand ways to visit them ... Ferratas🧗‍♂️, routes🚶‍♂️, climbing, water sports🚣‍♂️ on the river Gallego ...
One of the jewels💎 of Aragon without any doubt💚.
Thanks to our friend @jorge_samafur for the beautiful photography📷! I recommend you visit the gallery🖼 of this excellent mountaineer.
Thank you for using #montanerodominguero in your magnificent photographs! 🙏
➖➖➖➖➖➖➖➖➖➖
#montanerodominguero #mountains 
#riglos #trek #trekking #hike #hiking #pirineos #nature #picoftheday #photooftheday #landscape #explore #viewpoint #photo #mallos #beautiful #pyrenees #instagood #spain #naturephotography #wanderlust #ferrata #adventure #nationalpark #destinationearth #earth #amazing #globalwarming #aragon
  • Mallos de Riglos⛰, hoya de Huesca. Prepirineo Aragones. España🇪🇸.
    Bienvenidos al reino de los mallos! Como metidos en una película📽 de ciencia ficción🛸 estas montañas⛰ emergen majestuosas sobre el río Gallego...
    Paredes verticales de color rojizo sin apenas vegetación🌱 crean estos parajes espectaculares😍.
    Mil formas de visitarlos...Ferratas🧗‍♂️, rutas🚶‍♂️, escalada, deportes acuáticos🚣‍♂️ ...
    Una de las joyas💎 de Aragón sin ningún tipo de duda💚.
    Gracias a nuestro amigo @jorge_samafur por la preciosa fotografia📷! Os recomiendo visitar la galería🖼 de este excelente montañero👏👏👏.
    Gracias por usar #montanerodominguero en vuestras magnificas fotografías! 🙏
    ➖➖➖➖➖➖➖➖➖➖
    Mallos de Riglos⛰, Huesca. Aragonese pre-Pyrenees🗻⛰🗻. Spain🇪🇸.
    Welcome to the Mallos kingdom! Like in a science fiction movie📽, these mountains⛰ emerge majestic over the River Gallego ...
    Vertical reddish walls with hardly any vegetation🌱 create these spectacular views😍.
    A thousand ways to visit them ... Ferratas🧗‍♂️, routes🚶‍♂️, climbing, water sports🚣‍♂️ on the river Gallego ...
    One of the jewels💎 of Aragon without any doubt💚.
    Thanks to our friend @jorge_samafur for the beautiful photography📷! I recommend you visit the gallery🖼 of this excellent mountaineer.
    Thank you for using #montanerodominguero in your magnificent photographs! 🙏
    ➖➖➖➖➖➖➖➖➖➖
    #montanerodominguero #mountains
    #riglos #trek #trekking #hike #hiking #pirineos #nature #picoftheday #photooftheday #landscape #explore #viewpoint #photo #mallos #beautiful #pyrenees #instagood #spain #naturephotography #wanderlust #ferrata #adventure #nationalpark #destinationearth #earth #amazing #globalwarming #aragon
  • 93 2 13 minutes ago
  • This was our last Trip in Maui a couple of days ago.
>We drove the entire Hana Highway which leads around the whole southern peninsula. Takes about 5.5 hours driving time. Billions of stops for photos, little hikes and food add to that. So that was a full day project. >The first part leads through rainforest, great vegetation and beautiful waterfalls.
After a pretty bumpy, unsealed road which starts soon after leaving Hana there opens up a totally different world with a jaw-dropping view. The massive Haleakala volcano and the mostly unspoiled landscape really got us. On our entire way back to Kihei we got to enjoy sunset sea views. >It was a long but great trip. Unfortunately I got high fever afterwards that knocked me out for the rest of the time in Maui. We flew over to Kauai on Sunday. I'm feeling a lot better so now it's time to discover one of the wettest places on earth. 🌱🌴🌿🌺🌷 #Maui #Hawaii #hana #hanahighway
#oceanview #waterfall #nature #roadtrip #viewpoint #sunset #traveltheworld
  • This was our last Trip in Maui a couple of days ago.
    >We drove the entire Hana Highway which leads around the whole southern peninsula. Takes about 5.5 hours driving time. Billions of stops for photos, little hikes and food add to that. So that was a full day project. >The first part leads through rainforest, great vegetation and beautiful waterfalls.
    After a pretty bumpy, unsealed road which starts soon after leaving Hana there opens up a totally different world with a jaw-dropping view. The massive Haleakala volcano and the mostly unspoiled landscape really got us. On our entire way back to Kihei we got to enjoy sunset sea views. >It was a long but great trip. Unfortunately I got high fever afterwards that knocked me out for the rest of the time in Maui. We flew over to Kauai on Sunday. I'm feeling a lot better so now it's time to discover one of the wettest places on earth. 🌱🌴🌿🌺🌷 #Maui #Hawaii #hana #hanahighway
    #oceanview #waterfall #nature #roadtrip #viewpoint #sunset #traveltheworld
  • 7 0 20 minutes ago
  • The Heart of El Capitan
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@jamesbusbea and I were shooting a sunset time lapse of Yosemite Valley when someone asked us if the heart on the bottom right of El Cap was a well known feature. It took me a few seconds to realize what they were talking about and now I can’t look at El Capitan without seeing it. So that’s why I titled this photo “The Heart of El Capitan”
  • The Heart of El Capitan
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    @jamesbusbea and I were shooting a sunset time lapse of Yosemite Valley when someone asked us if the heart on the bottom right of El Cap was a well known feature. It took me a few seconds to realize what they were talking about and now I can’t look at El Capitan without seeing it. So that’s why I titled this photo “The Heart of El Capitan”
  • 23 3 23 minutes ago
  • The last of the evening light on Mont Blanc from Peisey Vallandry back at the start of the year. It was amazing just watching the light move up the mountains. Also excited to be heading to the Austrian Alps this weekend. This time to Obergurgl with @jimvellis to shoot a wedding at the top of a mountain. Also squeezing in a few days skiing! I'll try not to break anything this time 🤦🏻‍♂️
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@lumixuk S1+70-200mm
  • The last of the evening light on Mont Blanc from Peisey Vallandry back at the start of the year. It was amazing just watching the light move up the mountains. Also excited to be heading to the Austrian Alps this weekend. This time to Obergurgl with @jimvellis to shoot a wedding at the top of a mountain. Also squeezing in a few days skiing! I'll try not to break anything this time 🤦🏻‍♂️
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    @lumixuk S1+70-200mm
  • 33 2 32 minutes ago
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  • 14 1 34 minutes ago