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  • ⚠️ This post is for Natural Athletes:
If you consume steroids or other performance-enhancing drugs, this topic is not relevant for you, because you won't overreach anyway, because your recovery is always at MAX.⚠️ .
Overreaching is a training period in which the body is exposed to massive training stress. 
If this period is ignored in the long run or if the training volume is simply increased further, Overtraining occurs. Overtraining is not beneficial for us Naturals and should always be avoided.
However, Overreaching has enormous advantages if you use it wisely and insert a Deload afterwards:
.
🧬STRESS RESISTANCE: Your central nervous system is stressed by the tons of weight you move over time and is massively overreached.
To reset this condition again, the Deload week will be done and in this time your central nervous system will completely regenerate and build up new neurological capacities to prepare for the next overload.
Increased stress resistance has massive benefits for people who are very active and work a lot.
The body becomes more resistant and copes better with stress.🛡 .
📊WORK CAPACITY: Due to overload, the body also tolerates more volume over time. That's why advanced athletes tolerate more volume than beginners.
.
🛡IMMUNE SYSTEM: Sports and especially weight training is stress for the body.
If stress prevails in the body, the immune system is more at work. If you insert a Deload week after Overreaching you give the immune system time to recover and thus activate new capacities.
The performance of the immune system increases and can therefore work more efficiently and agile to fend off pathogens.
.
So Overreaching has a lot of advantages if you use it correctly and understand that MORE IS NOT MORE.
MORE is ONLY to a certain point MORE and if this point is exceeded the athlete has rather disadvantages.📈📉
What I recommend:
Week1: Intro Week
Week2: Accumulation
Week3. Accumulation
Week4: Overreaching.
Week5: Deload
Repeat♻️
.
Those who regularly do Deloads give the complete system time to recover from all the stress.
Muscles, tendons, ligaments, CNS, immune systems, etc. will return stronger than before and new capacities will be built.
🦌
  • ⚠️ This post is for Natural Athletes:
    If you consume steroids or other performance-enhancing drugs, this topic is not relevant for you, because you won't overreach anyway, because your recovery is always at MAX.⚠️ .
    Overreaching is a training period in which the body is exposed to massive training stress.
    If this period is ignored in the long run or if the training volume is simply increased further, Overtraining occurs. Overtraining is not beneficial for us Naturals and should always be avoided.
    However, Overreaching has enormous advantages if you use it wisely and insert a Deload afterwards:
    .
    🧬STRESS RESISTANCE: Your central nervous system is stressed by the tons of weight you move over time and is massively overreached.
    To reset this condition again, the Deload week will be done and in this time your central nervous system will completely regenerate and build up new neurological capacities to prepare for the next overload.
    Increased stress resistance has massive benefits for people who are very active and work a lot.
    The body becomes more resistant and copes better with stress.🛡 .
    📊WORK CAPACITY: Due to overload, the body also tolerates more volume over time. That's why advanced athletes tolerate more volume than beginners.
    .
    🛡IMMUNE SYSTEM: Sports and especially weight training is stress for the body.
    If stress prevails in the body, the immune system is more at work. If you insert a Deload week after Overreaching you give the immune system time to recover and thus activate new capacities.
    The performance of the immune system increases and can therefore work more efficiently and agile to fend off pathogens.
    .
    So Overreaching has a lot of advantages if you use it correctly and understand that MORE IS NOT MORE.
    MORE is ONLY to a certain point MORE and if this point is exceeded the athlete has rather disadvantages.📈📉
    What I recommend:
    Week1: Intro Week
    Week2: Accumulation
    Week3. Accumulation
    Week4: Overreaching.
    Week5: Deload
    Repeat♻️
    .
    Those who regularly do Deloads give the complete system time to recover from all the stress.
    Muscles, tendons, ligaments, CNS, immune systems, etc. will return stronger than before and new capacities will be built.
    🦌
  • 602 4 1 hour ago
  • 𖤐ᴸᴬˢᴴ ᴷᴵᴹ𖤐
 플랫c + 언더
⠀⠀⠀
#해운대속눈썹#장산속눈썹#부산속눈썹
해운대 장산속눈썹 1인샵
⠀⠀⠀
📞010.8501.8838⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ᴷᴬᴷᴬᴼ : lash kim
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔎24시간 예약및 문의 가능해요
시술중에는 답변이 느릴수있어요.
급하신경우에는 전화를 주세요^^
⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𖤐내츄럴래쉬
(벨벳모 70%연장.자연스러움을 원할시)
𖤐재팬피넛래쉬
(일본 고급모.자연스러움과 진함중 선택가능.부드러운 모)
𖤐프리미엄플랫래쉬
(납작모.부드러운모. c컬과 cc컬의 이쁜컬링)
𖤐다크브라운래쉬
𖤐브라운래쉬
𖤐특수컬(cc컬.미세모)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𖤐러시안볼륨래쉬(5d)
(자연스러운 풍성함)
𖤐볼륨증모래쉬
(진함 증모를 원할시)
𖤐퍼펙트볼륨래쉬(7d~)
(맥시멈 볼륨을 원할시)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𖤐언더래쉬
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☆일반증모(50%증모)
☆더블증모(100%증모)
⠀⠀⠀
✦래쉬킴은 고객님의 원하시는 디자인을 맞춰드립니다.
상담후 시술을 원하신다면 10분정도 일찍 와주세요⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅일반연장(1시간)
볼륨연장(1시간반~2시간)
시술 소요시간이 달라요!예약시 말씀주셔야합니다
⠀⠀⠀
🙏예약문의시 (원하시는시술.제거여부.원하시는 날짜와 시간.성함전화번호) 이렇게 문의해주셔야 예약이 수월해요.
시간이 맞는다면 당일예약도 가능하나 미리예약해주셔야 원하시는 시간 맞춰드릴수 있어요
⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✦노쇼는 재예약불가입니다!!!
✦예약시간 15분이상 늦을시 예약은 자동취소됩니다
✦예약당일 취소1회후 다음예약시에는 예약금2만원 있습니다
(예약금은 예약당일 취소.변경.노쇼시 환불안됩니다)
✦예약당일 취소 2회시 다음 예약 불가입니다
(예약취소나 변경은 미리 연락 부탁드려요 (^‿^✿)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
♦️수강문의시에는 매너 갖추고 문의해주시길 바랍니다
수강은  월3명한정 1대1교육으로 합니다
이는 함께 소통해가며 개인의 실력에 맞춰 진도가 나가는 방식으로 이루어지는 수업이기 때문입니다
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️래쉬킴은 속눈썹전문 1인샵으로 100%예약제입니다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐩샵에 강아지가 있어요~!!!참고 부탁드립니다(⌒▽⌒)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
  • 𖤐ᴸᴬˢᴴ ᴷᴵᴹ𖤐
    플랫c + 언더
    ⠀⠀⠀
    #해운대속눈썹 #장산속눈썹 #부산속눈썹
    해운대 장산속눈썹 1인샵
    ⠀⠀⠀
    📞010.8501.8838⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ᴷᴬᴷᴬᴼ : lash kim
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔎24시간 예약및 문의 가능해요
    시술중에는 답변이 느릴수있어요.
    급하신경우에는 전화를 주세요^^
    ⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𖤐내츄럴래쉬
    (벨벳모 70%연장.자연스러움을 원할시)
    𖤐재팬피넛래쉬
    (일본 고급모.자연스러움과 진함중 선택가능.부드러운 모)
    𖤐프리미엄플랫래쉬
    (납작모.부드러운모. c컬과 cc컬의 이쁜컬링)
    𖤐다크브라운래쉬
    𖤐브라운래쉬
    𖤐특수컬(cc컬.미세모)
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𖤐러시안볼륨래쉬(5d)
    (자연스러운 풍성함)
    𖤐볼륨증모래쉬
    (진함 증모를 원할시)
    𖤐퍼펙트볼륨래쉬(7d~)
    (맥시멈 볼륨을 원할시)
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𖤐언더래쉬
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☆일반증모(50%증모)
    ☆더블증모(100%증모)
    ⠀⠀⠀
    ✦래쉬킴은 고객님의 원하시는 디자인을 맞춰드립니다.
    상담후 시술을 원하신다면 10분정도 일찍 와주세요⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✅일반연장(1시간)
    볼륨연장(1시간반~2시간)
    시술 소요시간이 달라요!예약시 말씀주셔야합니다
    ⠀⠀⠀
    🙏예약문의시 (원하시는시술.제거여부.원하시는 날짜와 시간.성함전화번호) 이렇게 문의해주셔야 예약이 수월해요.
    시간이 맞는다면 당일예약도 가능하나 미리예약해주셔야 원하시는 시간 맞춰드릴수 있어요
    ⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✦노쇼는 재예약불가입니다!!!
    ✦예약시간 15분이상 늦을시 예약은 자동취소됩니다
    ✦예약당일 취소1회후 다음예약시에는 예약금2만원 있습니다
    (예약금은 예약당일 취소.변경.노쇼시 환불안됩니다)
    ✦예약당일 취소 2회시 다음 예약 불가입니다
    (예약취소나 변경은 미리 연락 부탁드려요 (^‿^✿)
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀
    ⠀⠀⠀
    ♦️수강문의시에는 매너 갖추고 문의해주시길 바랍니다
    수강은  월3명한정 1대1교육으로 합니다
    이는 함께 소통해가며 개인의 실력에 맞춰 진도가 나가는 방식으로 이루어지는 수업이기 때문입니다
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✔️래쉬킴은 속눈썹전문 1인샵으로 100%예약제입니다.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🐩샵에 강아지가 있어요~!!!참고 부탁드립니다(⌒▽⌒)
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀
    ⠀⠀⠀
  • 297 2 1 hour ago

Latest Instagram Posts

  • Angle is obv 💩 but might be a rep PR so had to post 🤷🏾‍♀️ 215# for 10s.  #squats #PR #gains.
  • Angle is obv 💩 but might be a rep PR so had to post 🤷🏾‍♀️ 215# for 10s. #squats #PR #gains .
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  • Go from barely there to thick lashes with the Colourpop BFF volumizing mascara.
Available for 55 cedis.
Whatsapp 0560731937 to place your order and get free next day delivery.
  • Go from barely there to thick lashes with the Colourpop BFF volumizing mascara.
    Available for 55 cedis.
    Whatsapp 0560731937 to place your order and get free next day delivery.
  • 1 1 1 minute ago
  • This beaut @cut_that_crease wearing our “Toronto” lashes✨✨
Link in bio to purchase 
www.SLEEKNSLAYLASHES.com
  • This beaut @cut_that_crease wearing our “Toronto” lashes✨✨
    Link in bio to purchase
    www.SLEEKNSLAYLASHES.com
  • 4 2 1 minute ago
  • Шампуни #Occuba от #NL без сульфатов домашнийуход, как в салоне!💥💥💥 👇Выберайте свой: 
1.#Control - решает проблемы волос,борется с повышенной секрецией сальных желез, оказывает антибактериальное действие! Эффективно борется с самой причиной возникновения перхоти. 
2.#Repair - обеспечивает сбалансированный уход, идеально подходит поврежденным и ослабленным волосам, интенсивно восстанавливает их! 
3.#Volume - придаёт объём тонким волосам, не утяжеляя их, восстанавливает структуру волос! 
4.#Color - востанавливает и увлажняет окрашенные волосы, нейтрализуя вредное воздействие аммиака, препятствует быстрому вымыванию красящего пигмента, сохраняя цвет волос! 
5.#Care - бережно очищает, ухаживает за волосами, заметно улучшая их состояние и внешний вид. ✓Коллаген в составе восстанавливает здоровую структуру волос и поддерживает необходимый уровень увлажнения, а специальная кондиционирующая добавка, облегчает рассасывание и укладку волос!👌 Производство Германия 🇩🇪 #nlinternational #nl #nlstore #nlinternational🌐 #nizhnevartovsk #нижневартовск
  • Шампуни #Occuba от #NL без сульфатов домашнийуход, как в салоне!💥💥💥 👇Выберайте свой:
    1. #Control - решает проблемы волос,борется с повышенной секрецией сальных желез, оказывает антибактериальное действие! Эффективно борется с самой причиной возникновения перхоти.
    2. #Repair - обеспечивает сбалансированный уход, идеально подходит поврежденным и ослабленным волосам, интенсивно восстанавливает их!
    3. #Volume - придаёт объём тонким волосам, не утяжеляя их, восстанавливает структуру волос!
    4. #Color - востанавливает и увлажняет окрашенные волосы, нейтрализуя вредное воздействие аммиака, препятствует быстрому вымыванию красящего пигмента, сохраняя цвет волос!
    5. #Care - бережно очищает, ухаживает за волосами, заметно улучшая их состояние и внешний вид. ✓Коллаген в составе восстанавливает здоровую структуру волос и поддерживает необходимый уровень увлажнения, а специальная кондиционирующая добавка, облегчает рассасывание и укладку волос!👌 Производство Германия 🇩🇪 #nlinternational #nl #nlstore #nlinternational 🌐 #nizhnevartovsk #нижневартовск
  • 0 0 12 minutes ago
  • 🤫 Mi secreto para unos labios extra suaves y cuidados! 👌🏻
Es el Lip Volume de @kikomilano, hay tres tonos diferentes (transparente, rosita y azulado), aporta volumen al labio pero sobre todo aporta hidratación porque contiene gran cantidad de ácido hialurónico 😱😍.
Yo tengo el transparente, ya llevo varios gastados y seguiré comprándomelo porque ME ENCANTA 🤩.
.
Por cierto!! Os queda una semanita para usar el código de descuento del -20% para TODOS los productos de TODAS las tiendas de @kikomilano hasta el 28/4/19! 😱😱😱
Enseñad esta publicación en la tienda para que os hagan el descuento, y ADEMÁS es acumulable con otros descuentos y promociones! 😍
(No incluye las Gift Card)
🇪🇸➡️ CÓDIGO ESPAÑA: 924B196164125
🌍➡️ CODE REST OF THE WORLD: 0010072GOLDEN
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🤫 My secret for super soft and treated lips! 👌🏻
It’s the @kikomilano Lip Volume, which you can find in three different colours (clear, pink and blue), to get volumized lips and plenty of hydration thanks to the high concentration of hialuronic acid that it contains 😱😍
I own the clear version, have run through a few of them already, and don’t plan to stop using it ‘cause I LOVE IT 🤩.
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Don’t forget you still have a week to use the -20% DISCOUNT CODE valid for ALL the products in EVERY @kikomilano Store until April 28th 2019! 😱😱😱
Show this post in the store to get the discount, AND it’s accumulative with other discounts and promotions! 😍
(Gift Cards not included)
🇪🇸➡️ CODE FOR SPAIN: 924B196164125
🌍➡️ CODE REST OF THE WORLD: 0010072GOLDEN
.
#kikomilano #kikotrendsetters #kikostaff #discount #discountcode #descuento #promocion #promotion #kikodiscount #couponcode #kikolips #volume #hialuronicacid #acidohialuronico #lipvolume #kikolanzarote #kikomilanolanzarote
  • 🤫 Mi secreto para unos labios extra suaves y cuidados! 👌🏻
    Es el Lip Volume de @kikomilano, hay tres tonos diferentes (transparente, rosita y azulado), aporta volumen al labio pero sobre todo aporta hidratación porque contiene gran cantidad de ácido hialurónico 😱😍.
    Yo tengo el transparente, ya llevo varios gastados y seguiré comprándomelo porque ME ENCANTA 🤩.
    .
    Por cierto!! Os queda una semanita para usar el código de descuento del -20% para TODOS los productos de TODAS las tiendas de @kikomilano hasta el 28/4/19! 😱😱😱
    Enseñad esta publicación en la tienda para que os hagan el descuento, y ADEMÁS es acumulable con otros descuentos y promociones! 😍
    (No incluye las Gift Card)
    🇪🇸➡️ CÓDIGO ESPAÑA: 924B196164125
    🌍➡️ CODE REST OF THE WORLD: 0010072GOLDEN
    .
    .
    .
    🤫 My secret for super soft and treated lips! 👌🏻
    It’s the @kikomilano Lip Volume, which you can find in three different colours (clear, pink and blue), to get volumized lips and plenty of hydration thanks to the high concentration of hialuronic acid that it contains 😱😍
    I own the clear version, have run through a few of them already, and don’t plan to stop using it ‘cause I LOVE IT 🤩.
    .
    Don’t forget you still have a week to use the -20% DISCOUNT CODE valid for ALL the products in EVERY @kikomilano Store until April 28th 2019! 😱😱😱
    Show this post in the store to get the discount, AND it’s accumulative with other discounts and promotions! 😍
    (Gift Cards not included)
    🇪🇸➡️ CODE FOR SPAIN: 924B196164125
    🌍➡️ CODE REST OF THE WORLD: 0010072GOLDEN
    .
    #kikomilano #kikotrendsetters #kikostaff #discount #discountcode #descuento #promocion #promotion #kikodiscount #couponcode #kikolips #volume #hialuronicacid #acidohialuronico #lipvolume #kikolanzarote #kikomilanolanzarote
  • 15 1 16 minutes ago
  • Good morning!
If it was only that easy😭
  • Good morning!
    If it was only that easy😭
  • 3 1 43 minutes ago
  • Реснички 2D VOL на свои густые😍
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Цена 1700💸
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Запись 👉🏼 89247252848 WhatsApp/Direct🖤
  • Реснички 2D VOL на свои густые😍
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    .
    Цена 1700💸
    .
    .
    Запись 👉🏼 89247252848 WhatsApp/Direct🖤
  • 25 1 3 hours ago
  • Your little one will now LOVE to get their hair done with Pony•O Hair Accessories — Get them Easter ready without the owies or fighting to get a hair tie untangled! It is every parents dream 💗
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The color ‘CHAMPAGNE BLONDE’ is featured in this picture🐰
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Check out our website for more information or to make a purchase! 
www.ponyo.com
  • Your little one will now LOVE to get their hair done with Pony•O Hair Accessories — Get them Easter ready without the owies or fighting to get a hair tie untangled! It is every parents dream 💗
    .
    .
    The color ‘CHAMPAGNE BLONDE’ is featured in this picture🐰
    .
    .
    Check out our website for more information or to make a purchase!
    www.ponyo.com
  • 80 1 17 hours ago