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  • 3️⃣ Tips to getting you out of bed and exercising

Look I’m not a perfect alarm junkie. Meaning.l, alarm will go off and I will snooze 3-4 times before I am up. But since I can’t waste time, specially in the morning I’ve implements these three tips I’m going to share with you to get my body out of bed and ready to spin or walk on the treadmill. Implement these at your own speed but apply them so you can become more productive in the morning

1️⃣ Set the alarm to snooze earlier than desired wake up time

I need to be up and going No later than 6am if I want to get my cardio, breakfast and prep my food for the day. So I set up my first alarm for 5:30am and then repeat every 5 minutes so the motion of constantly hitting snooze wakes me up gradually. Set different alarms earlier than your wake up time so you mentally wake up even if the body doesn’t want to move

2️⃣ Have intention

Waking up early just to wake up early isn’t going to get you out of bed. You need to have a reason why you need to do it. Whether it’s to exercise, prepare your day, meditate, walk your dogs or all of the above. Starting your day earlier with no stress can dramatically improve your day; no stress in the morning equals better day. Stick a post it on your alarm or phone to remind you why you’re waking up

3️⃣ Countdown

This method comes from @melrobbins in which she does a countdown from 5 to 1 and starts like a rocket 🚀 to begin a countdown to get out of bed. When combined with the other two above this can work really well as now you’ve got a reason and a mental timer to get your body out of bed
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❗️BONUS: something that works really well for me is also having my @optimumnutrition #aminoenergy on the counter of the kitchen ready to mix. The light caffeine gets me going and I’m more motivated to get things going

#denverpersonaltrainer #wakeup #morninghabits #denverpersonaltraining #morningmotivation #snooze
  • 3️⃣ Tips to getting you out of bed and exercising

    Look I’m not a perfect alarm junkie. Meaning.l, alarm will go off and I will snooze 3-4 times before I am up. But since I can’t waste time, specially in the morning I’ve implements these three tips I’m going to share with you to get my body out of bed and ready to spin or walk on the treadmill. Implement these at your own speed but apply them so you can become more productive in the morning

    1️⃣ Set the alarm to snooze earlier than desired wake up time

    I need to be up and going No later than 6am if I want to get my cardio, breakfast and prep my food for the day. So I set up my first alarm for 5:30am and then repeat every 5 minutes so the motion of constantly hitting snooze wakes me up gradually. Set different alarms earlier than your wake up time so you mentally wake up even if the body doesn’t want to move

    2️⃣ Have intention

    Waking up early just to wake up early isn’t going to get you out of bed. You need to have a reason why you need to do it. Whether it’s to exercise, prepare your day, meditate, walk your dogs or all of the above. Starting your day earlier with no stress can dramatically improve your day; no stress in the morning equals better day. Stick a post it on your alarm or phone to remind you why you’re waking up

    3️⃣ Countdown

    This method comes from @melrobbins in which she does a countdown from 5 to 1 and starts like a rocket 🚀 to begin a countdown to get out of bed. When combined with the other two above this can work really well as now you’ve got a reason and a mental timer to get your body out of bed
    .
    ❗️BONUS: something that works really well for me is also having my @optimumnutrition #aminoenergy on the counter of the kitchen ready to mix. The light caffeine gets me going and I’m more motivated to get things going

    #denverpersonaltrainer #wakeup #morninghabits #denverpersonaltraining #morningmotivation #snooze
  • 1,815 38 12 hours ago

Latest Instagram Posts

  • “Because we know the government couldn’t possibly be lying to us...” #lookup #wakeup

FREE Documentary: HackingthePlanet.org
  • “Because we know the government couldn’t possibly be lying to us...” #lookup #wakeup

    FREE Documentary: HackingthePlanet.org
  • 0 0 5 hours ago
  • A secret FBI dossier on civil rights leader Martin Luther King alleges that he had a string of affairs and other "sexual aberrations", as well as links to the Communist Party.
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...Among its other accusations are that:
Dr King was surrounded by advisers with strong links to the Communist Party USA
His statements were always subject to approval by the alleged communist sympathisers
He was a secret supporter of communism, "a whole-hearted Marxist"
His organisation, the Southern Christian Leadership Conference, set up a "tax dodge" to raise funds for its activities
Dr King took part in "drunken sex orgies" and coerced young women to participate
He had love affairs with at least four women, including folk singer Joan Baez
The list of alleged indiscretions would likely have been deeply problematic for the civil rights leader if it had been made public in 1968.
.
At a February 1968 workshop to train ministers in urban leadership, it is alleged: "One Negro minister in attendance later expressed his disgust with the behind-the scene drinking, fornication, and homosexuality that went on at the conference."
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At a February 1968 workshop to train ministers in urban leadership, it is alleged: "One Negro minister in attendance later expressed his disgust with the behind-the scene drinking, fornication, and homosexuality that went on at the conference." "Several Negro and white prostitute[s] were brought in from the Miami area. An all-night sex orgy was held with these prostitutes and some of the delegates."
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The document alleged that Dr King also engaged in a "two-day drunken sex orgy" in Washington in January 1964.
.
"When one of the females shied away from engaging in an unnatural act, King and other of the males present discussed how she was to be taught and initiated in this respect," it added.
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"It is a fact that King not only regularly indulges in adulterous acts but enjoys the abnormal by engaging in group sexual orgies."
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#sabbath #yahswatchmannews #yahswatchman #makeitviral #memes #trending #explorepage #health #viral #hollyweird #healthylifestyle #wakeup #newage #meme #facts #christians #hollyweirdisevil #awakening #conspiracy #truth #flatearth
  • A secret FBI dossier on civil rights leader Martin Luther King alleges that he had a string of affairs and other "sexual aberrations", as well as links to the Communist Party.
    .
    ...Among its other accusations are that:
    Dr King was surrounded by advisers with strong links to the Communist Party USA
    His statements were always subject to approval by the alleged communist sympathisers
    He was a secret supporter of communism, "a whole-hearted Marxist"
    His organisation, the Southern Christian Leadership Conference, set up a "tax dodge" to raise funds for its activities
    Dr King took part in "drunken sex orgies" and coerced young women to participate
    He had love affairs with at least four women, including folk singer Joan Baez
    The list of alleged indiscretions would likely have been deeply problematic for the civil rights leader if it had been made public in 1968.
    .
    At a February 1968 workshop to train ministers in urban leadership, it is alleged: "One Negro minister in attendance later expressed his disgust with the behind-the scene drinking, fornication, and homosexuality that went on at the conference."
    .
    At a February 1968 workshop to train ministers in urban leadership, it is alleged: "One Negro minister in attendance later expressed his disgust with the behind-the scene drinking, fornication, and homosexuality that went on at the conference." "Several Negro and white prostitute[s] were brought in from the Miami area. An all-night sex orgy was held with these prostitutes and some of the delegates."
    .
    The document alleged that Dr King also engaged in a "two-day drunken sex orgy" in Washington in January 1964.
    .
    "When one of the females shied away from engaging in an unnatural act, King and other of the males present discussed how she was to be taught and initiated in this respect," it added.
    .
    "It is a fact that King not only regularly indulges in adulterous acts but enjoys the abnormal by engaging in group sexual orgies."
    .
    .
    .
    #sabbath #yahswatchmannews #yahswatchman #makeitviral #memes #trending #explorepage #health #viral #hollyweird #healthylifestyle #wakeup #newage #meme #facts #christians #hollyweirdisevil #awakening #conspiracy #truth #flatearth
  • 0 1 5 hours ago
  • #Shalom friends & family....
I find it truly amazing that so many of you still have more faith in the things your govt teaches you than what your eyes have actually witnessed. You wholeheartedly believe a manufactured lie instead of the hard truth. Even little Red Riding Hood saw through the disguise of the big bad wolf not being her grandmother. You so easily go right along with the nonsense, take no care to uncover any falsities ....Even to defend it by arguing without even doing the research to confirm your supposed truth. #MLK Jr is another FREEMASON puppet they put in place to keep you mentally enslaved to a system that was never intended to free you from #slavery. How many people are going to have to keep posting the inconsistencies and lies of this corrupt world in order for you to #wakeup?! Your favorite celebrity, actor, musician, entertainer, athlete and politician are ALL MEMBERS OF SECRET SOCIETIES THAT ARE PLEDGED TO SERVE THE LUCIFERIAN #FREEMASON AGENDA! From the Fraternities & Sororities, #religion sects, to ritual #sex #magic and #pagan god worship. They are ALL #TRANSGENDERS (I call them Transformers), #pedophiles & #homosexuals... They MUST perform occult rituals and pledge their allegiance in blood to #Satan. IT'S ALL APART OF THE SYSTEM! Oh you think it's all about talent right 😂🤣😂🤣. Watch the hand gestures and #symbols... The "ok" hand sign over eye... What does that mean?! Do you know??? Do they all go to the same eye doctor for the same pain?! It's time to #Repent and choose your #redeemer Yahusha. Believe the lies no more #BeBlessed
  • #Shalom friends & family....
    I find it truly amazing that so many of you still have more faith in the things your govt teaches you than what your eyes have actually witnessed. You wholeheartedly believe a manufactured lie instead of the hard truth. Even little Red Riding Hood saw through the disguise of the big bad wolf not being her grandmother. You so easily go right along with the nonsense, take no care to uncover any falsities ....Even to defend it by arguing without even doing the research to confirm your supposed truth. #MLK Jr is another FREEMASON puppet they put in place to keep you mentally enslaved to a system that was never intended to free you from #slavery . How many people are going to have to keep posting the inconsistencies and lies of this corrupt world in order for you to #wakeup ?! Your favorite celebrity, actor, musician, entertainer, athlete and politician are ALL MEMBERS OF SECRET SOCIETIES THAT ARE PLEDGED TO SERVE THE LUCIFERIAN #FREEMASON AGENDA! From the Fraternities & Sororities, #religion sects, to ritual #sex #magic and #pagan god worship. They are ALL #TRANSGENDERS (I call them Transformers), #pedophiles & #homosexuals ... They MUST perform occult rituals and pledge their allegiance in blood to #Satan . IT'S ALL APART OF THE SYSTEM! Oh you think it's all about talent right 😂🤣😂🤣. Watch the hand gestures and #symbols ... The "ok" hand sign over eye... What does that mean?! Do you know??? Do they all go to the same eye doctor for the same pain?! It's time to #Repent and choose your #redeemer Yahusha. Believe the lies no more #BeBlessed
  • 0 0 5 hours ago
  • FEEL YOUR CHALLENGING FEELINGS

When we feel how uncomfortable, how painful, how unjust things are, we quickly recognize that we do NOT want to feel this way. So we start to ask the question: how can we stop feeling this way?

Some people stop here. This is where the feelings can be so uncomfortable, that we turn to addiction, comforts, and avoidance so we don’t have to feel it anymore.

Others feel it so deeply that it becomes the catalyst they need to take ownership and change. They derive a great sense of power, responsibility, and motivation to shift because of it.

This is why the darkness can be a *crucial* experience. Sometimes “love and light” looks a lot more like tough love & shining light on the shadows and things we’d rather not see or experience so that we wake the f*ck up.

I will never tell my clients to bypass this part of the process. It is so important, so vital, so life changing. It’s something to respected, not ignored.

When we approach the darkness in this way, instead of asking: how can I escape this? The question then becomes: How can I embrace this?

Can you go deeper into this experience? Can you feel those feelings fully? Can you allow it to hurt? To confuse? To disorient you out of your old ways of being, seeing, and feeling? Can you allow it to stir things up and turn upside down? And can you be all there while it’s happening? Present amidst the chaos?

Because when you *feel* it, it changes you. You won’t just run back to those old patterns. You won’t just hear about a shooting then go along with your day. You will be empowered to *do* something about it.

You’ll be empowered to pick up trash outside or to show up for your neighbor. You’ll be empowered to react in a new way instead of falling into your old patterns. You’ll be empowered to learn about how you’re contributing to racism and oppression and how you can be active in dismantling it. You’ll be empowered to start focusing on your dreams instead of listening to the excuses that have been driving your life for way to long. The list is endless.

When we *feel*, it *heals*, because if we really felt it, we *act*.
  • FEEL YOUR CHALLENGING FEELINGS

    When we feel how uncomfortable, how painful, how unjust things are, we quickly recognize that we do NOT want to feel this way. So we start to ask the question: how can we stop feeling this way?

    Some people stop here. This is where the feelings can be so uncomfortable, that we turn to addiction, comforts, and avoidance so we don’t have to feel it anymore.

    Others feel it so deeply that it becomes the catalyst they need to take ownership and change. They derive a great sense of power, responsibility, and motivation to shift because of it.

    This is why the darkness can be a *crucial* experience. Sometimes “love and light” looks a lot more like tough love & shining light on the shadows and things we’d rather not see or experience so that we wake the f*ck up.

    I will never tell my clients to bypass this part of the process. It is so important, so vital, so life changing. It’s something to respected, not ignored.

    When we approach the darkness in this way, instead of asking: how can I escape this? The question then becomes: How can I embrace this?

    Can you go deeper into this experience? Can you feel those feelings fully? Can you allow it to hurt? To confuse? To disorient you out of your old ways of being, seeing, and feeling? Can you allow it to stir things up and turn upside down? And can you be all there while it’s happening? Present amidst the chaos?

    Because when you *feel* it, it changes you. You won’t just run back to those old patterns. You won’t just hear about a shooting then go along with your day. You will be empowered to *do* something about it.

    You’ll be empowered to pick up trash outside or to show up for your neighbor. You’ll be empowered to react in a new way instead of falling into your old patterns. You’ll be empowered to learn about how you’re contributing to racism and oppression and how you can be active in dismantling it. You’ll be empowered to start focusing on your dreams instead of listening to the excuses that have been driving your life for way to long. The list is endless.

    When we *feel*, it *heals*, because if we really felt it, we *act*.
  • 11 2 5 hours ago
  • #wakeup
Open your eyes
  • #wakeup
    Open your eyes
  • 2 0 5 hours ago
  • Selfie. Actually, I’m just excited I wore makeup for once today. Getting myself dressed up has an effect on me that makes me feel more put together, with the program and basically just ready to take on whatever the day has to offer. Anyone else feel the same way?
  • Selfie. Actually, I’m just excited I wore makeup for once today. Getting myself dressed up has an effect on me that makes me feel more put together, with the program and basically just ready to take on whatever the day has to offer. Anyone else feel the same way?
  • 17 1 5 hours ago
  • ตื่นได้แล้วป้อ 😣

#por_jr #wakeup
  • ตื่นได้แล้วป้อ 😣

    #por_jr #wakeup
  • 24 0 5 hours ago
  • When you allow yourself to be educated by the enemy, you already lost  #wakeup #knowthyself
  • When you allow yourself to be educated by the enemy, you already lost #wakeup #knowthyself
  • 0 0 5 hours ago
  • Moon worship 🌕
  • Moon worship 🌕
  • 8 1 5 hours ago
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