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  • 10,700 110 15 July, 2019
  • shinning sun☀️
sea views🌊
SUMMER MODE .
📸By: @southparade
  • shinning sun☀️
    sea views🌊
    SUMMER MODE .
    📸By: @southparade
  • 1,367 22 14 hours ago
  • Entre a luz que se espera e aquela que preferimos fingir que não esperamos, lá vai textim. Quando o inesperado é esperado, é quase certo que o objeto da esperança com o decorrer do tempo transformar-se-á em decepção. O que devemos esperar então? Simples, a esperança que não se alimenta de deslumbramentos ou sonhos advindos de um olhar soberbo e eivado de malícia, antes, porém, daquele que bebe na fonte da realidade, cujo pensamento estrutural consubstancia-se na certeza de que somos imperfeitos e, por isso, dotados de qualidades, virtudes e idiossincrasias. Sendo assim, o negócio é acordar, respirar fundo, agradecer, ter ciência das dificuldades e seguir em frente e sem muita expectativa. Essencial é ter leveza, responsável dentro de nós por gerar um olhar de beleza em todas as situações, até as adversas. No mais, suor e amor. #lisboa #portugal #lisbon #euro #life #wakeup #keepcalm #fitness #sunny #summer #verao #olhar #agua #gym #love #lisbone #travelers #teavelling #travelgram 🇵🇹😘💚🌻🍷🦋✈️🙌🏾
  • Entre a luz que se espera e aquela que preferimos fingir que não esperamos, lá vai textim. Quando o inesperado é esperado, é quase certo que o objeto da esperança com o decorrer do tempo transformar-se-á em decepção. O que devemos esperar então? Simples, a esperança que não se alimenta de deslumbramentos ou sonhos advindos de um olhar soberbo e eivado de malícia, antes, porém, daquele que bebe na fonte da realidade, cujo pensamento estrutural consubstancia-se na certeza de que somos imperfeitos e, por isso, dotados de qualidades, virtudes e idiossincrasias. Sendo assim, o negócio é acordar, respirar fundo, agradecer, ter ciência das dificuldades e seguir em frente e sem muita expectativa. Essencial é ter leveza, responsável dentro de nós por gerar um olhar de beleza em todas as situações, até as adversas. No mais, suor e amor. #lisboa #portugal #lisbon #euro #life #wakeup #keepcalm #fitness #sunny #summer #verao #olhar #agua #gym #love #lisbone #travelers #teavelling #travelgram 🇵🇹😘💚🌻🍷🦋✈️🙌🏾
  • 3,213 158 2 hours ago

Latest Instagram Posts

  • #Repost @extinguishthelight (@get_repost)
・・・
#Ephesians 2:2, KJV: "Wherein in time past ye walked according to the course of this world, according to the prince of the power of the air, the spirit that now worketh in the children of disobedience:" Following the "course” of the world... “There is a way that seems right to a man, but its end is the way to death." What seems right from a human perspective leads to death apart from the wisdom of #God. 
Following "the prince of the power of the air" is following Satan. #Paul specifically refers to Satan's influence in the lives of those who are "sons of disobedience," rather than the sons of God. Satan is a spirit, not a human, who works in the lives of those who disobey God and the hatred of he and his demons manifests in the presence of truth.

#Scripture tells us demonic possession is real and that this whole world is Satan’s domain (#Matthew 4:8–9). The light is on but no ones home. 
#JesusChrist #ExtinguishTheLight #WilliamCooper #KJV #WakeUp
  • #Repost @extinguishthelight (@get_repost)
    ・・・
    #Ephesians 2:2, KJV: "Wherein in time past ye walked according to the course of this world, according to the prince of the power of the air, the spirit that now worketh in the children of disobedience:" Following the "course” of the world... “There is a way that seems right to a man, but its end is the way to death." What seems right from a human perspective leads to death apart from the wisdom of #God .
    Following "the prince of the power of the air" is following Satan. #Paul specifically refers to Satan's influence in the lives of those who are "sons of disobedience," rather than the sons of God. Satan is a spirit, not a human, who works in the lives of those who disobey God and the hatred of he and his demons manifests in the presence of truth.

    #Scripture tells us demonic possession is real and that this whole world is Satan’s domain ( #Matthew 4:8–9). The light is on but no ones home.
    #JesusChrist #ExtinguishTheLight #WilliamCooper #KJV #WakeUp
  • 0 0 37 minutes ago
  • YOU SEEDS OF FUCKING CAIN IN THE FUCKING MUSIC INDUSTRY #jayz #kanyewest #birdman #snooplion EVERY FUCKING ONE OF YOU & YOUR SEEDS WILLL KNOW SLAVERY NIGGA & I WILLL PUT YOUR BITCH ASSES TO WORK WHEN IT IS TIME TO REBUILD & RESTORE YOU DUMB FUCKS 👂🏾👂🏾👂🏾 YOU WILLL KNOW OUR MAKER RESTS IN HIS HOLY TEMPLE RIGHT HERE 👂🏾👂🏾👂🏾 YOU WILLL KNOW OUR MAKER SITS ON HIS HOLY MOUNTAIN RIGHT HERE 👂🏾👂🏾👂🏾 YOU WILLL KNOW QUEEN MOTHER OF BOTH YOURS & ISRAEL ARE GOING TO FUCK YOUR DUMB JEALOUS OVER THY BROTHER ABLE ASSES UP AROUND THIS SUCKA & NIGGAS THE POWER OF THE ANGELS WAS TRANSFERRED TO THE HEAD OF WOMAN BECAUSE ANCESTOR SAMSON FELL SUCKA TO A BITCH NAMED DELILAH WHO SOLD HIS DUMB ASS OUT 🤣🤣🤣 I WANT YOU TO TRY TAKING THIS KING OF THIS MOUNTAIN OFF WHAT OUR MAKER ALREADY FORETOLD WAS MINE YOU SELL OUT UNCLE TOM ASS NIGGAS & THE SAME GOES TO THE REST OF YOU AFRICANS LYING ABOUT BEING REFUGEES 👂🏾👂🏾👂🏾 YOU AREN'T NO REFUGEE... YOU PROSPER EVERYWHERE BECAUSE YOU HELPED TO SELL ISRAEL TO THE ROMANS 👂🏾👂🏾👂🏾 YOU WILLL BOW THAT ASS DOWN TO ME SO SAITH HOLY TRINITY 👂🏾👂🏾👂🏾 & SO HELP ME ABBA... JESUS KNOWS TO OBEY COMMAND WHEN HE'S TOLD TO SIT HIS FUCKING ASS DOWN 👂🏾👂🏾👂🏾 I DON'T SPIT OR SHIT ON THIS PRECIOUS BLOOD ANYMORE & I AM COMMANDED AS CHERUBIM TO LIGHT THAT ASS UP LIKE THESE WHITE PEOPLE'S PAGAN LYING CHRISTMAS TREES AROUND HERE 👂🏾👂🏾👂🏾 MARK MY WORDS & QUIT SCOFFING AT THEM 👂🏾👂🏾👂🏾 IT SHALLL COME TO PASS LIKE EVERYTHING ELSE THE MOST HIGH TRUEST LIVING ALMIGHTY GOD SHOWED ME WAS GOING TO COME TO PASS & I'LL BE DAMN IF I DON'T KEEP GETTING HIT WITH "DEJA VU" YOU DUMB UNCLE TOMS 👂🏾👂🏾👂🏾 #israel 
#wakeupisrael 
#wakeup 
#hebrewisraelites 
#wakeuptwelvetribes👑 
#zion 
#zionists 
#jerusalem 
#jews 
#seedsofcain 
#nationofislam 
#muslims 
#moores 
#africa 
#keepthelaws 
#obey 
#yisrael
#1611HOLYBIBLE
  • YOU SEEDS OF FUCKING CAIN IN THE FUCKING MUSIC INDUSTRY #jayz #kanyewest #birdman #snooplion EVERY FUCKING ONE OF YOU & YOUR SEEDS WILLL KNOW SLAVERY NIGGA & I WILLL PUT YOUR BITCH ASSES TO WORK WHEN IT IS TIME TO REBUILD & RESTORE YOU DUMB FUCKS 👂🏾👂🏾👂🏾 YOU WILLL KNOW OUR MAKER RESTS IN HIS HOLY TEMPLE RIGHT HERE 👂🏾👂🏾👂🏾 YOU WILLL KNOW OUR MAKER SITS ON HIS HOLY MOUNTAIN RIGHT HERE 👂🏾👂🏾👂🏾 YOU WILLL KNOW QUEEN MOTHER OF BOTH YOURS & ISRAEL ARE GOING TO FUCK YOUR DUMB JEALOUS OVER THY BROTHER ABLE ASSES UP AROUND THIS SUCKA & NIGGAS THE POWER OF THE ANGELS WAS TRANSFERRED TO THE HEAD OF WOMAN BECAUSE ANCESTOR SAMSON FELL SUCKA TO A BITCH NAMED DELILAH WHO SOLD HIS DUMB ASS OUT 🤣🤣🤣 I WANT YOU TO TRY TAKING THIS KING OF THIS MOUNTAIN OFF WHAT OUR MAKER ALREADY FORETOLD WAS MINE YOU SELL OUT UNCLE TOM ASS NIGGAS & THE SAME GOES TO THE REST OF YOU AFRICANS LYING ABOUT BEING REFUGEES 👂🏾👂🏾👂🏾 YOU AREN'T NO REFUGEE... YOU PROSPER EVERYWHERE BECAUSE YOU HELPED TO SELL ISRAEL TO THE ROMANS 👂🏾👂🏾👂🏾 YOU WILLL BOW THAT ASS DOWN TO ME SO SAITH HOLY TRINITY 👂🏾👂🏾👂🏾 & SO HELP ME ABBA... JESUS KNOWS TO OBEY COMMAND WHEN HE'S TOLD TO SIT HIS FUCKING ASS DOWN 👂🏾👂🏾👂🏾 I DON'T SPIT OR SHIT ON THIS PRECIOUS BLOOD ANYMORE & I AM COMMANDED AS CHERUBIM TO LIGHT THAT ASS UP LIKE THESE WHITE PEOPLE'S PAGAN LYING CHRISTMAS TREES AROUND HERE 👂🏾👂🏾👂🏾 MARK MY WORDS & QUIT SCOFFING AT THEM 👂🏾👂🏾👂🏾 IT SHALLL COME TO PASS LIKE EVERYTHING ELSE THE MOST HIGH TRUEST LIVING ALMIGHTY GOD SHOWED ME WAS GOING TO COME TO PASS & I'LL BE DAMN IF I DON'T KEEP GETTING HIT WITH "DEJA VU" YOU DUMB UNCLE TOMS 👂🏾👂🏾👂🏾 #israel
    #wakeupisrael
    #wakeup
    #hebrewisraelites
    #wakeuptwelvetribes 👑
    #zion
    #zionists
    #jerusalem
    #jews
    #seedsofcain
    #nationofislam
    #muslims
    #moores
    #africa
    #keepthelaws
    #obey
    #yisrael
    #1611HOLYBIBLE
  • 0 0 40 minutes ago
  • Rp:@lex_j_432hz

A person in good health will be much better protected against 5G radiation. This is what we do in order to transmute 5G. Better ourselves! We cannot better anyone else if we do not better ourselves FIRST.
👀
House plants: Increase oxygen in an area. 5G EMF radiation wipes out our oxygen supply.
.
Hemp clothing: Hemp absorbs EMFs
.
Orgonite: Transmutes EMFs when made with proper recipes. My website in my bio has plenty of orgonite products available. It’s way to make your own as well if you have he right ingredients to work with.
.
Grounded sleep: Connecting ourselves to the negative charge of the earth.
.
Magnesium bicarbonate: Protects cells from heavy metals. Heavy metals conduct EMF.
.
Distilled water: The purest form of water.
Exposing things only takes us so far. Start working on solutions and bettering yourself. With time the people around you will begin to do the same 😎👍
.
#5G #emf #radiation #432hz #awakening #lex_j_432hz #thinking #research #knowledge #information #news #media #truth #awake #wakeup #weather #travel #jj #explore #learn #relearn #learning #orgone #orgonite #pyramids
  • Rp:@lex_j_432hz

    A person in good health will be much better protected against 5G radiation. This is what we do in order to transmute 5G. Better ourselves! We cannot better anyone else if we do not better ourselves FIRST.
    👀
    House plants: Increase oxygen in an area. 5G EMF radiation wipes out our oxygen supply.
    .
    Hemp clothing: Hemp absorbs EMFs
    .
    Orgonite: Transmutes EMFs when made with proper recipes. My website in my bio has plenty of orgonite products available. It’s way to make your own as well if you have he right ingredients to work with.
    .
    Grounded sleep: Connecting ourselves to the negative charge of the earth.
    .
    Magnesium bicarbonate: Protects cells from heavy metals. Heavy metals conduct EMF.
    .
    Distilled water: The purest form of water.
    Exposing things only takes us so far. Start working on solutions and bettering yourself. With time the people around you will begin to do the same 😎👍
    .
    #5G #emf #radiation #432hz #awakening #lex_j_432hz #thinking #research #knowledge #information #news #media #truth #awake #wakeup #weather #travel #jj #explore #learn #relearn #learning #orgone #orgonite #pyramids
  • 0 0 49 minutes ago
  • So what’s the deal with Carbs? 
Basically, we need glucose to live (carbs get broken down into glucose) Our brain needs about 130g of glucose a day which we can get from our diet OR when carbohydrate intake is low our body can convert proteins or fats into glucose for us. 
Since I’ve said before there’s no single “best diet” and there’s no “correct” amount of carbs that is the same for everyone, carb intake will depend on a few things:
✅How big or small you are
✅How much lean mass or body fat you have
✅How active you are
✅How intense your activities are
✅How old you are, what life stage you are in
✅Intake levels of other macronutrients ✅Genetics 😒
✅What foods you can tolerate
✅Your personal preference 
In addition, not all “carbs” are created equal. While they all meet more or less the same fate in the body, the process to end up as glucose will differ. Let’s look at what different sources can do to our bodies.

Complex carbohydrates from Whole food sources like vegetables, fruits, legumes and whole grains keep us feeling fuller longer, keep our blood sugar stable and release energy gradually. 
Highly processed carbs like cereal, donuts and sugar digest quickly but tend to leave us unsatisfied. They’ve been stripped of nutrients and stimulate our appetite to leave us wanting more. They also cause fluctuations in our blood sugar. 
Have you noticed it’s really hard to just eat one donut?! At least for me it is 😆

Take home message- We use carbs for brain function, energy transfer and since we can’t make a lot of this on our own we need a continuous supply of it. Don’t be afraid of eating carbs but just like all macronutrients keep your nutritional needs in the right portions! 
#fortifiedphysiques #fortified #forityourself #wakeup #fitnessmotivation #love #instafit #physique #fitness #onlinecoaching #coach #bodybuilding #riseup #health #wellness #knowledge #life #instagood #weightloss #diet #lifestyle #healthycr #cedarrapids #loseweight #bestyou #beunstoppable #healthyfood
  • So what’s the deal with Carbs?
    Basically, we need glucose to live (carbs get broken down into glucose) Our brain needs about 130g of glucose a day which we can get from our diet OR when carbohydrate intake is low our body can convert proteins or fats into glucose for us.
    Since I’ve said before there’s no single “best diet” and there’s no “correct” amount of carbs that is the same for everyone, carb intake will depend on a few things:
    ✅How big or small you are
    ✅How much lean mass or body fat you have
    ✅How active you are
    ✅How intense your activities are
    ✅How old you are, what life stage you are in
    ✅Intake levels of other macronutrients ✅Genetics 😒
    ✅What foods you can tolerate
    ✅Your personal preference
    In addition, not all “carbs” are created equal. While they all meet more or less the same fate in the body, the process to end up as glucose will differ. Let’s look at what different sources can do to our bodies.

    Complex carbohydrates from Whole food sources like vegetables, fruits, legumes and whole grains keep us feeling fuller longer, keep our blood sugar stable and release energy gradually.
    Highly processed carbs like cereal, donuts and sugar digest quickly but tend to leave us unsatisfied. They’ve been stripped of nutrients and stimulate our appetite to leave us wanting more. They also cause fluctuations in our blood sugar.
    Have you noticed it’s really hard to just eat one donut?! At least for me it is 😆

    Take home message- We use carbs for brain function, energy transfer and since we can’t make a lot of this on our own we need a continuous supply of it. Don’t be afraid of eating carbs but just like all macronutrients keep your nutritional needs in the right portions!
    #fortifiedphysiques #fortified #forityourself #wakeup #fitnessmotivation #love #instafit #physique #fitness #onlinecoaching #coach #bodybuilding #riseup #health #wellness #knowledge #life #instagood #weightloss #diet #lifestyle #healthycr #cedarrapids #loseweight #bestyou #beunstoppable #healthyfood
  • 9 0 53 minutes ago
  • Fail BIG; Fail Early...... Don't be afraid of FAILURE; Its is an integral part of the Journey towards your success. #SpeakLifeToday
  • Fail BIG; Fail Early...... Don't be afraid of FAILURE; Its is an integral part of the Journey towards your success. #SpeakLifeToday
  • 3 1 56 minutes ago
  • Have y’all heard this from a KAT hater before? 🤣 😴
  • Have y’all heard this from a KAT hater before? 🤣 😴
  • 25 3 1 hour ago